The Benefits of Assisted Living for Seniors

As we age, it’s natural to consider different living arrangements that best suit our needs and lifestyle. For many seniors, the transition can be a wonderful change that brings numerous benefits, enhancing both independence and quality of life.

When my aunt first moved into assisted living Phoenix, she was a bit apprehensive about the change. However, it didn’t take long for her to settle in and discover all the advantages that come with living in a supportive and engaging community.

Social Connection and Community

One of the biggest benefits is the sense of community it offers. Many seniors face isolation when living alone, which can impact both physical and mental health. In senior living Phoenix, residents enjoy a vibrant social life with opportunities to make new friends, participate in group activities, and attend events. My aunt, for instance, quickly joined a book club and found joy in weekly game nights, which gave her a renewed sense of purpose and belonging.

Personalized Care and Support

Assisted living communities provide personalized care tailored to each resident’s needs. Whether it’s help with daily activities like bathing, dressing, or medication management, trained staff are available around the clock to offer assistance. This level of care ensures that residents can maintain their independence while having the support they need. For my aunt, knowing she has access to professional care whenever she needs it has been a tremendous relief for both her and our family.

Nutritious Meals and Wellness Program

Maintaining a healthy diet is crucial as we age, nutritious meals prepared by experienced chefs. Residents can enjoy delicious and balanced meals without the hassle of cooking and grocery shopping. Additionally, wellness programs often include exercise classes, health screenings, and educational workshops that promote a healthy lifestyle. My aunt loves the yoga classes offered at her community, which have helped her stay active and flexible.

Safety and Peace of Mind

Safety is a top priority in assisted living communities. Features like emergency call systems, secure entrances, and on-site medical assistance provide peace of mind for both residents and their families. In retirement communities Phoenix, these safety measures ensure that seniors can enjoy their daily activities without worrying about their well-being. My aunt appreciates the security and comfort of knowing help is always close by.

Freedom from Home Maintenance

One of the less obvious, but greatly appreciated benefits of assisted living is freedom from the chores and responsibilities of home maintenance. No more worrying about mowing the lawn, fixing leaky faucets, or shoveling snow. This freedom allows seniors to focus on what truly matters—enjoying life, pursuing hobbies, and spending time with loved ones.

In conclusion, the transition can offer seniors a richer and more fulfilling lifestyle. From social opportunities to personalized care, these communities provide a supportive environment where residents can thrive. If you or a loved one are considered, know that it can be a positive step toward a happier and healthier life. We’d love to hear your thoughts and experiences and how it has impacted your life or the life of someone you care about. Sharing these stories can inspire others to embrace the many benefits of this lifestyle.

Assisted Living Provides Care Services and Much More

When asked, many seniors say they would prefer to age in place in their own home, but at some point, a family may have to consider if there isn’t a better, safer option for them. Assisted living communities are designed for people who are largely independent but require support with daily activities. They offer residents many benefits such as peace of mind knowing help is there whenever they need it, access to licensed nurses, medication management and transportation to doctor’s appointments. 

The range of activities is typically broad with something to appeal to everyone. Whether you are a movie buff who loves classic films, a trivia expert or a budding artist who would love the chance to explore their creative side, assisted living makes it easy to stay involved. Many communities also have fitness centers and exercise classes tailored to seniors as well as large outdoor areas perfect for taking a stroll or sitting out on the patio with friends. 

Safety and security are important to seniors and living in an assisted living community gives you both. Communities are designed to meet the needs of residents dealing with mobility issues, and offer ramps, flat thresholds, wide corridors and hallway hand railings. Handicap accessible bathrooms are another benefit of assisted living. 

Studies show seniors who are isolated and lack socialization are at risk for dementia, and community living offers a vibrant lifestyle without much effort. Other perks include healthy, balanced meals seniors no longer need to cook. 

Remember your parents have worked hard all their lives to provide for others and it is time to think about their happiness and well-being. At MorningStar of Albuquerque, we offer seniors assisted living which allows them to live life to the fullest. Along with well-designed suites and care services, residents enjoy an array of luxury amenities, wellness programs and activities. 

In addition, our Reflections Neighborhood provides experienced, compassionate care for those with memory impairment diseases. Please visit our website to learn more about MorningStar’s assisted living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Albuquerque, NM offers.

How to Develop a Gratitude Practice

There’s something truly special about taking a moment each day to reflect on what we’re grateful for. Practicing gratitude can bring more joy and peace into our lives, making it a habit well worth cultivating. For many seniors, developing a gratitude practice has become an uplifting part of their daily routine, offering a sense of connection and positivity.

Starting a gratitude practice doesn’t have to be complicated. It can be as simple as taking a few minutes to appreciate the small things that often go unnoticed—like a warm cup of tea or the sound of laughter nearby. Here are a few tips for getting started and making gratitude a consistent part of your life.

Begin with a Gratitude Journal

One effective way to kickstart your gratitude practice is by keeping a journal. Set aside a few minutes each day to write down three things you’re thankful for. They don’t have to be big; even the smallest moments count. Alice, who recently moved into assisted living Phoenix, found that jotting down her thoughts in the morning sets a positive tone for the day.

Embrace Mindfulness

Mindfulness and gratitude go hand in hand. Being present in the moment helps us notice and appreciate the world around us. Whether it’s enjoying the beautiful views or savoring a delicious meal, mindfulness can deepen our sense of gratitude. It’s about taking time to truly experience these moments and recognize their value.

Share Your Gratitude

Expressing gratitude can be even more powerful when shared with others. A heartfelt thank you to a friend or a shared appreciation during a group gathering can strengthen our connections. In our senior living Phoenix community, sharing what we’re thankful for during meals often brings smiles and fosters a sense of camaraderie.

Create a Ritual

Incorporating gratitude into your daily routine can make it easier to maintain. Consider pairing it with another activity you do regularly, like morning coffee or evening relaxation. Jim, one of our community members, reflects on gratitude while tending to the garden, finding peace and fulfillment in this simple ritual.

Join a Gratitude Group

Having others to share your gratitude journey with can be motivating and inspiring. Joining or forming a gratitude group offers a chance to exchange stories and insights, creating a sense of community and support. Many residents in retirement communities Phoenix gather regularly to discuss what they’re grateful for, gaining new perspectives and ideas.

Ultimately, developing a gratitude practice is about finding what works best for you and making it a part of your everyday life. As you continue to embrace gratitude, you may discover a greater sense of joy and contentment. We’d love to hear what you’re grateful for and how it has impacted your life.

The Importance of Hydration: Tips for Seniors

Greetings from our cozy community! We often find ourselves gathered around the table or enjoying the fresh air outside, chatting about the little things that keep us healthy and happy. One topic that always pops up is hydration, especially since it’s something many of us need to pay a bit more attention to as we age.

Water might not be the most exciting topic, but it’s essential. Our bodies rely on water to function properly, and it’s especially important for us seniors to stay hydrated. Over the years, I’ve noticed that many of my fellow residents, including myself, don’t feel as thirsty as we used to. It’s not just us—many older adults experience this, which makes it easy to become dehydrated without realizing it.

Understanding Dehydration

Dehydration can creep up on us. Some signs to watch out for include dry mouth, feeling tired or dizzy, and darker urine. One of our neighbors, Bob, told me about a time he was feeling particularly fatigued. It turned out he just needed to up his water intake. A simple fix that made him feel so much better!

Simple Tips to Stay Hydrated

Let’s talk about some practical tips to help us all stay hydrated:

1. Keep Water Handy: Having a water bottle by your side is a simple way to remind yourself to sip throughout the day. I keep mine with me, especially when enjoying the beautiful weather here in senior living Phoenix.

2. Make Water More Exciting: If plain water doesn’t sound appealing, try adding a slice of lemon, lime, or cucumber. It’s a little trick we’ve picked up that makes drinking water feel like a treat.

3. Drink with Meals: Make it a habit to have a glass of water with every meal and snack. It’s a routine that’s easy to remember and keeps you hydrated throughout the day.

4. Eat Water-rich Foods: Foods like watermelon, cucumbers, and oranges are not only delicious but also help you stay hydrated. We often enjoy these as snacks or part of our meals.

5. Check Your Urine Color: A quick glance at your urine color can tell you a lot about your hydration level. Aim for a light yellow color.

Hydration in Our Community

In our retirement communities Phoenix, we’ve made hydration a fun and social part of our lives. Whether we’re sharing a pitcher of infused water or enjoying a fruity snack together, we make it easy and enjoyable to stay hydrated. It’s a great way to remind each other of its importance and to keep our spirits high.

For anyone considering assisted living Phoenix or looking to stay healthy at home, remember that staying hydrated is one of the simplest yet most effective ways to care for yourself. If you have any personal tips or stories about hydration, we’d love to hear them. Sharing these little pieces of wisdom is what makes our community truly special.

Here’s to staying hydrated and feeling our best every day!

Providing a Safe Environment for Someone With Alzheimer's Disease

Alzheimer’s disease results in symptoms causing impaired judgement, forgetfulness, and agitation, as well as problems with gait and balance increasing the risk for falls. This is why experts say it is important to take the proper steps to keep your spouse or mom or dad safe if they have Alzheimer’s. They explain the goal of caregivers should be a balancing act between providing an environment that offers as much independence as possible, while at the same time, ensuring the person’s safety and wellbeing. 

Recommendations include removing knobs from the stove, and if the person can handle it, installing automatic shut-off valves with timer and motion sensors. At a certain stage of the disease, it is not safe for the person to be cooking, and if needed, investigate food delivery services. Additionally, lower the temperature of the water coming from your taps to avoid the person getting scalded from hot water. As confusion is part of Alzheimer’s, experts say store dangerous chemicals and cleaning supplies in a locked area. 

To reduce the risk of falls, install grab bars in the bathroom and put non-skid mats in the tub or shower. Stairways should be well-lit and uncluttered as well as hallways and pathways from room to room. Doctors who work with Alzheimer’s patients caution it is important to remember it is a progressive disease, and there may be a time when more restrictive protocols are necessary such as closing off a staircase altogether.       

Along with assisted living, Albuquerque, NM’s MorningStar community offers 21 memory care suites for residents suffering from Alzheimer’s disease and other forms of dementia. The Reflections Neighborhood is designed with the needs of our special residents in mind and includes suites equipped with emergency call systems and handicap-accessible bathrooms. Each resident receives an individualized care plan and participates in daily activities such as arts and crafts, listening or dancing to music, physical exercise, and special celebrations. Please visit our website to learn more about compassionate, loving memory care at MorningStar of Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Depression in Older Adults

Depression can affect people at any age including senior citizens.  According to Web MD, “Late-life depression affects about 6 million Americans age 65 and older, but only 10% receive treatment for depression.”  They suggest the reason for this may be that the symptoms seniors display are often ignored or assumed to be a result of illnesses and medications or just a normal part of growing older. 

There are many reasons why seniors suffer from depression including major changes in their lives such as retirement, the death of a spouse, illnesses, disabilities and social isolation.  People suffering from very painful, disabling, or life-threatening illnesses are especially vulnerable to depression or the worsening of symptoms.  Furthermore, depression can be caused by medications that are commonly prescribed to the elderly including blood pressure medication, beta-blockers, sleeping pills, tranquilizers, calcium-channel blockers and medication for Parkinson’s as well as others.

Suffering from depression prevents seniors from enjoying life as they used to and can be the cause of a change in appetite, problems sleeping and impact physical health.  HelpGuide.org says, while sadness is one sign of depression, some seniors do not recognize or admit to feelings of sadness.  Rather someone may “complain instead of low motivation, a lack of energy, or physical problems.  In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly.”

All too often seniors just accept depression as a part of the aging process but there are steps you can take to help yourself or your loved one.  You first need to talk to your health care provider to rule out other problems, and then perhaps you need to make changes in your lifestyle.  Experts suggest that isolation and inactivity can make depression worse and they recommend getting involved in physical, mental and social activities. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque, NM offers.

Tips for Talking to Your Parents About Assisted Living

Talking to your parents about moving to assisted living can be a daunting task. You know it is the best choice for them, but it may take some time for your loved one to acknowledge that themselves. Finding the best for seniors doesn’t have to be hard. Keep reading if you need advice on how to communicate to your parents.

Even if assisted living looks and sounds great to you, your parents may not see it that way at first. How can you explain to them that it’s a great option that can improve their overall health and well-being? Below is some advice that can help you communicate with your parents.

Understand the Benefits of Assisted Living

There are many benefits to assisted living, especially if your parents are struggling to complete tasks around the house, take themselves to appointments, prepare meals, or manage their medication daily. Senior living communities provide attentive staff, nutritious meals, and an active community full of amenities to explore. 

Research and Prepare 

Take some time to research local communities that offer the type of care and attention that your parents will require. The best assisted living communities Nevada provides for seniors with medical conditions should include medication management, personalized care plans, and attentive staff. While many communities boast medication management, the living situations may not be ideal. All-inclusive retirement homes with medication management will promise your loved one ample and routine care while providing access to various amenities and activities daily. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Assisted Living at MorningStar of Albuquerque

If you have been relying on a piecemeal approach to care for your elderly parent’s various needs, you may want to consider moving them into an assisted living community.    If cost is the reason you have not considered community living, you may not be aware that assisted living can be more affordable than in-home care services.  Experts say if you are paying for more than 40 hours of weekly care, all told, assisted living is probably less expensive.   

Moreover, the peace of mind you get knowing trained care managers are always available to help navigate changes in your loved one’s health is priceless.  At MorningStar of Albuquerque, we provide residents a beautiful home along with a lifestyle of comfort and wellbeing.  In addition, our team is committed to caring for seniors and ensuring they are treated with the respect and dignity they deserve.

As an assisted living resident, your parents will have an individualized care plan created just for them after an extensive interview process with our Wellness Director.  It includes an assessment of their current health as well as a full review of their medical history. Additionally, we routinely re-evaluate the needs of our residents and update care plans as needed.  Monthly costs are based on the level of care (we have five levels), along with various auxiliary services, both medical and non-medical, that are priced a la carte. 

Our contemporary suites are ready to move into and all new residents need to do is bring their furnishings and personal items. We provide the rest including three daily tasty and nutritious meals, a 24/7 care staff, full-time licensed nurse, scheduled transportation and much more.  And in case you wondered, MorningStar is pet friendly.  Please contact us or visit our website for more information about outstanding senior living in Albuquerque.

MorningStar considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Gift Ideas for a Loved One in an Assisted Living Community

It can be difficult to find the right gift for a parent or grandparent living in an assisted living community.  We recognize that they have had a lifetime of gifts, and as they are no longer running their own household, they not only do not need as much but have a limited amount of space.  

One suggestion is to give them a blanket or throw as seniors often suffer from the cold.  However, if you want to personalize your gift, there are several companies that will create a cozy throw using one of your family photos.  A talking photo album also lets you create memories through family pictures and when it has recorded voices of the grandkids, it is really special. 

Another idea is to give them a lap desk that allows them to easily read a book or to write a letter from the comfort of their chair.  You could add a couple of adult coloring books illustrated with things they enjoy or places they have been along with some colored pencils and markers to complete your gift.  

A personalized gift basket can be filled with all kinds of things such as their favorite soaps, lotions and perfumes or colognes.  You can also fill a basket with special treats including chocolates, cookies and a small plug-in teapot and tea bags, or do one up with slippers, grippy socks, and a couple of pairs of fashionable compression socks. 

Furthermore, tablets and iPads make good gifts for either a new user or as a replacement for an outdated model.  Their touch-screen technology and large print options make them easy for seniors to use.  If your parent is not tech savvy, set up the tablet before you give it to them with their email address, facebook page and other personal items.  It may be fun to pre-load a few games that you think they would enjoy and add some photos of the family.  Add to the gift the offer to be their “tech support” if they have any problems.  

For trusted senior housing, Santa Fe, NM area families are encouraged to learn more about MorningStar. MorningStar of Santa Fe’s assisted living lets seniors comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. In addition, we offer specialized care for residents with Alzheimer’s disease and other memory impairments. Visit our website today to inquire about pricing and availability.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior housing in Santa Fe, NM.

Is Your Brain Working as Efficiently as It Did When You Were Younger?

Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging causes seniors to process new information slower; judgement and reasoning powers remain largely intact. 

Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.

If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness. 

If you are looking for luxury assisted living in Albuquerque, NM, MorningStar may be your answer. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Albuquerque, NM has to offer.  Contact us to set up a tour and see firsthand our beautiful community. 

Source:  health.harvard.edu/staying-healthy/how-aging-affects-focus

Enhancing Senior Independence in Assisted Living

Even though a senior needs assisted living care, this doesn’t mean that they should lose their independence or autonomy. Seniors much of their independence may already be reduced due to their current living situation or reality. Medical diagnoses, decreased mobility, and social anxieties can impact a senior’s independence without their choosing. Assisted Living at MorningStar can help improve independence while still providing the senior care and daily support necessary to live a healthy life. 

Assisted Living Explained

Depending on the need, seniors may receive help in everyday daily activities like getting out of bed, cleaning themselves, completing some tasks, and mobility issues. Usually, seniors have medical conditions that inhibit them from living independently, but this doesn’t mean they have to miss out on living a full and active life. 

Assisted living communities tend to offer very similar amenities and activities as independent senior living, allowing seniors to better experience their community, explore new social outlets, and start new hobbies.Seniors can regain their autonomy while receiving extra help and management. 

Regaining Independence 

Seniors can actually regain their independence at MorningStar Senior Living Des Moines. With ample resort-style amenities, social gatherings, walkable neighborhoods, attentive staff members, and personalized care options, residents at MorningStar Assisted Living are encouraged to explore their passions, without feeling alone or anxious. Options make it easy for seniors with complications to experience life again as they once did. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

MorningStar of Santa Fe Offers Specialized Memory Care

MorningStar offers outstanding senior living in Santa Fe, NM, which includes care for those suffering from Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities. 

MorningStar of Santa Fe’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.

Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience. 

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  Our program provides us with an insightful and intentional way to support the memory-impaired and their families.  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.

MorningStar Senior Living will celebrate its 21st anniversary this year and has grown to 40+ communities in operation or under construction in eleven states.  Please contact us or visit our website for more information about individualized, compassionate memory care. We look forward to hearing from you.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Santa Fe, NM offers.

Taking Your Blood Pressure at Home

Many of us have had our blood pressure taken at the doctor’s office and were surprised when it turned out to be higher than we expected it to be. If this has happened to you, you may be experiencing something known as “white-coat hypertension,” meaning a higher than warranted reading during a medical appointment. 

Doctors say one of the best ways to ensure you do not have elevated blood pressure, is to take your blood pressure at home a number of times. You may also be asked by your healthcare provider to track your blood pressure to see if you should be put on medication or adjust medication to reach a target number. 

It is important to do it correctly to ensure readings are accurate. Experts say start by buying a validated monitor and do not buy one that uses the finger or wrist as they are not as accurate as upper-arm cuffs. If you have a much smaller or larger upper-arm, look for one appropriately sized. 

Other things to consider are to not take your blood pressure when you are stressed and to wait at least 30 minutes after eating, smoking or exercising. Odd as it sounds you will get a more accurate reading if you empty your bladder right beforehand. Sit comfortably with feet flat on the floor and support your arm near heart height. Now wait a few minutes. A good strategy for a true representation of BP is to take 4 readings a day for 7 days – twice in the morning and twice at night. Let your doctor know your findings.           

At MorningStar of Albuquerque, we are honored to provide a level of assisted living that allows seniors to live rich, independent lives while receiving the personalized care they need. Our beautiful community offers a choice of assisted living suites in studio, one-bedroom and two-bedroom floor plans. For those suffering from Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood is designed to elevate and celebrate life regardless of the level of memory loss. Please visit our website to learn more about MorningStar’s senior living in Albuquerque, NM. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque, NM offers.

Are Memory Problems Interfering With Your Life?

Do you feel as if memory problems are interfering with your life or have family members started to notice? Medical experts say there may be a distinction between a person noticing memory loss and others becoming aware of it as this could signal a bigger problem and be an early sign of dementia.  

The Harvard Medical School explains the best place to start understanding the problem is to talk to your doctor. While they may not have the proper training to do extensive screening for MCI (mild cognitive impairment), they can rule out other things causing your memory loss such as medications you take or a recent head injury. Steps you can take on your own to improve cognitive function include getting enough sleep each night, eating a healthy diet, exercising regularly, and reducing stress.

After your own physician has completed an examination, and nothing appears to explain your memory loss, it is time to see a specialist. They, or your local Alzheimer’s Association chapter or hospital should be able to recommend a behavioral neurologist, geriatric psychiatrist or other specialist who works in this field. He or she will probably start with a series of written, on the computer, or oral tests to “assess memory, reasoning, attention, language, visual functions, motor functions, and social functions (such as empathy and knowing how to behave appropriately in social situations).”

They will check for “abnormalities in muscle strength, coordination, reflexes, senses, eye movement, and the pupils’ reaction to light, which can signal abnormalities in specific areas of the brain.” In addition, the doctor will check for Parkinson’s, a stroke or tumors, and will probably schedule a hearing and vision test. If indicated, you may have advanced testing such as PET scans or your cerebrospinal fluid (CSF) biomarkers checked for signs of Alzheimer’s disease. 

Along with assisted living, MorningStar of Santa Fe has suites devoted to the individualized care of those with mild to advanced memory impairment.  Our Reflections Neighborhood was designed to provide a secure setting, which allows residents to explore their spacious surroundings freely and easily.  Our specialized memory care includes finding ways to connect with and nurture the essence of the individual, and to celebrate and elevate life. Please visit our website to learn more about MorningStar’s senior housing in Santa Fe, NM and all the amenities and services we provide to residents and their families alike.    

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior housing Santa Fe, NM has to offer.

Source:  health.harvard.edu/promotions/harvard-health-publications/mild-cognitive-impairment

Poor Sleep Affects Your Health

The American Heart Association offers a checklist of eight key measures for improving and maintaining cardiovascular health. Life’s Essential 8 is designed to highlight things we can do to lower our risk for heart disease, stroke and other major health problems. 

In 2022, the Association added sleep duration to the list as a component of heart health. They say the amount and quality of sleep can influence a person’s eating habits, mood, memory, internal organs and more. 

One advantage to getting enough sleep is being more productive. After spending years working long hours to the detriment of a good night’s sleep, Ariana Huffington now says, “The irony is that a lot of people forgo sleep in the name of productivity. But in fact our productivity is reduced substantially when we’re sleep deprived.” 

Professor of Sleep Medicine at Harvard Medical School, Charles Czeisler, explains being sleep deprived can impair your abilities and is like being drunk. Poor sleep habits can cause you to eat more to feel more energetic, and may increase your risk for high blood pressure, type 2 diabetes, heart disease and stroke. 

It is recommended adults get a solid 7 to 9 hours of sleep each day and a sleep routine will help you achieve this goal. Start by going to bed each night around the same time so you can wake up refreshed at the same time each morning. If possible, open your curtains to let in the morning sunshine or turn on the bedroom lights. Research still shows breakfast is the most important meal of the day and should consist of healthy foods. 

Another thing to get your day off right is to take a few minutes each morning doing something like practicing mindfulness or yoga. The other Life’s Essential 8 include maintaining a healthy diet, fitness, quitting nicotine, losing weight, and watching your cholesterol, blood pressure and risk for diabetes. 

If you are looking for memory care or assisted living in Albuquerque, NM, we encourage you to consider MorningStar.  Our home offers beautiful surroundings and a broad range of amenities and services to meet every need.  Please contact us or visit our website for more information about trusted senior living at MorningStar of Albuquerque.

MorningStar’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer.

Help Prevent Vision Problems

Did you know it is estimated 895 million people worldwide will have some level of vision impairment by 2050. The Lancet reports it signals a 150 percent increase over the next 30 years and includes loss of vision from cataracts and glaucoma. Experts say while many vision problems can be treated, in some cases they can also be prevented by adopting simple, healthy habits. 

If you have already gotten into the habit of wearing sunscreen and a sun-blocking hat when you are outdoors for any period, optometrists say you need to complete your protection by making sure to wear protective sunglasses. Exposure to UV increases our risk for cataracts and your sunglasses should have a label reading “100 percent protection from UV and UVB rays” or “100 percent protection against UV 400.”  If you are outside working for long hours, consider wrap-around style sunglasses, and if you are doing work such as trimming bushes or chopping wood, be sure to wear safety sunglasses.   

As the risk for eye diseases increases as we age, the National Institute on Aging recommends having your eyes checked regularly by an ophthalmologist or optometrist. For those over age 50, you should get a dilated eye exam every year or as recommended by your eye care professional. Regardless of age, most people with diabetes or high blood pressure need to get a dilated exam at least once a year.

Other ways to protect your eyes as you age is to eat a balanced diet with lots of fresh fruit and vegetables. Additionally, stop smoking, maintain a healthy weight and stay physically active. If you do have high blood pressure or diabetes, you need to learn how to manage them and follow your doctor’s guidelines. 

At MorningStar of Santa Fe, our 55+ community offers a host of amenities, care services and wellness programs as well as activities to live life to the fullest.  Located on the west side of town with mountain views, MorningStar offers 56 private assisted living suites in a choice of studio, one-bedroom and two-bedroom floor plans.  In addition, our Reflections Neighborhood has 29 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  For more information about luxury senior housing in Santa Fe, NM, please contact us or visit our website.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Santa Fe, NM offers.

Senior Discounts: Taking Advantage of Reduced Rates for Elderly

Knowing about all the senior discounts available can help you save a significant amount of money and make your retirement funds stretch further. From everyday expenses to leisure activities, seniors in memory care Phoenix have numerous opportunities to enjoy reduced rates and special offers. In this post, we’ll explore various senior discounts and provide tips on how you can take full advantage of them.

Dining Out: Enjoying Meals at a Fraction of the Cost

Many restaurants offer senior discounts, typically for customers aged 55 and over. These discounts can range from a percentage off the total bill to specially priced menus for seniors. By dining at participating restaurants, you can relish your favorite meals at a fraction of the cost. Be sure to inquire about senior discounts when making your reservation or placing your order.

Travel and Transportation: Exploring the World for Less

If you’re a senior with a passion for travel, you’ll be pleased to know that many airlines, hotels, and car rental companies provide discounted rates for older adults. Whether planning a vacation or visiting family and friends, taking advantage of these discounts can result in substantial savings. Additionally, public transportation services often offer reduced fares for seniors, making it more affordable to explore your local area.

Entertainment and Leisure: Embracing Fun at Discounted Prices

From movie theaters to museums and recreational centers, many entertainment venues extend senior discounts for admission fees. This means you can enjoy a day out with your family or friends without breaking the bank. Keep an eye out for senior-specific days or times when these discounts may be even more significant.

Shopping and Retail: Saving on Everyday Expenses

Retailers frequently offer senior discounts on specific days of the week or month. Clothing stores, grocery stores, and pharmacies often have special promotions for seniors, a great opportunity to save on essential items and indulge in some occasional retail therapy.

Senior Living: Exploring Your Housing Options

If you or a loved one are considering senior living arrangements, it’s worth exploring the availability of senior apartments in Phoenix. These communities are tailored to accommodate the needs and preferences of older adults and offer various amenities and services. Additionally, for seniors requiring specialized care, memory care in Phoenix provides the support and attention necessary for individuals with memory impairment.

Making the Most of Senior Discounts: Tips and Strategies

Here are some tips to help you maximize your savings through senior discounts:

• Keep Your ID Handy: Always carry identification that confirms your age to take advantage of senior discounts.

• Inquire Everywhere: Don’t be afraid to ask about senior discounts wherever you go, whether it’s a store, restaurant, or entertainment venue.

• Stay Informed: Regularly check for new senior discounts and stay updated on any changes to existing offers.

• Plan Your Outings Wisely: Be mindful of any specific days or times when senior discounts may apply, especially for leisure activities and entertainment.

It’s clear that senior discounts present a fantastic opportunity for older adults to enjoy life to the fullest without overspending. By staying informed and being proactive, those in senior apartments in Phoenix can make the most of these special offers and keep more money in their pockets. So, embrace the benefits of being a senior and take advantage of the reduced rates available.

MorningStar of Albuquerque Offers Individualized Memory Care

Along with assisted living, MorningStar of Albuquerque offers studio and one-bedroom suites for the comprehensive care of those with Alzheimer’s disease and other forms of dementia.  Our home is honored to provide individualized, compassionate care for residents from the earliest stages of the disease to the most advanced. 

The Reflections Neighborhood is meticulously set up to accommodate the special needs of memory care residents.  As such, it means we can encourage and support independence as much as possible and let residents move freely about their environment.  In fact, every aspect of our community from physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle.

MorningStar’s holistic approach to memory care involves treating each of our residents with the respect and dignity they deserve.  Even before a resident joins our community, we meet with them and their family to find out as much as we can about their background and interests as well as personal preferences.  From there, we create an individualized care plan that takes all of this into consideration.

Most importantly we are blessed to have a team of individuals with big hearts who recognize it is a privilege to serve seniors. They enjoy listening to life stories, viewing family photos and making sure each one feels loved, safe, and respected. All team members, regardless of position, receive training in Radiance, which is much more than a customer service program. It is how we build a culture of consistency, authenticity and genuine concern for the needs of others and guides the way we dispense service – with sincerity, warmth and depth of purpose.   

If a parent, spouse or another loved one is suffering from Alzheimer’s or another dementia-related disease, the MorningStar team is here to help. Our loving care is designed to meet their social, emotional, physical and spiritual needs. Please contact us for more information about exceptional senior living in Albuquerque, NM.

MorningStar considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Assisted Living Can be a Healthier, Safer Option for Many Older Adults

Most older adults wish to maintain their independence as long as possible by living on their own; and that is why many who encounter problems in their day-to-day lives are reluctant to tell their families. The problem with this is as a senior starts to have more difficulty caring for themselves, their quality of life can be greatly diminished. 

Even if mom or dad seem to be doing well on their own, experts say a rapid decline in their health from an accident or illness can catch families by surprise and make living on their own dangerous. In addition, many health conditions affect musculoskeletal, neurological, circulatory or sensory systems and impact a senior’s ability to perform the activities of daily living (ADLs). Experts say other factors indicating a need for more help include social isolation, medication side effects and the physical characteristics of the person’s home such as a second-floor bedroom. If after implementing a series of home modifications is not adequate, more measures need to be taken to keep your loved one safe. 

Experts explain unmet ADLs can lead to serious health problems including “malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs) and falls. In fact, studies show ADL disabilities are associated with an increased risk for mortality; and taking care of daily needs can help prevent new and worsening health issues.” They also report if family members notice a decline in a loved one’s overall health, taking steps now can improve their safety and forestall further problems. One solution is to make a move to an assisted living community, where a person can live as safely and as independently as possible. To ensure needs are met, homes use the ADLs as a measure of a person’s functional performance.

If you are looking for exceptional senior living in Santa Fe, NM, MorningStar may be your answer. Our beautiful community has 56 assisted living suites offering residents’ peace of mind knowing compassionate help is readily available whenever they need it. We also have 29 suites devoted to the specialized care of residents with Alzheimer’s disease and other forms of dementia.  Please see our website for more information about MorningStar of Santa Fe.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Santa Fe, NM has to offer.

Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

The Importance of Routine in Memory Care Communities

Creating and maintaining a routine is vital in memory care communities. It provides structure, reduces anxiety, and enhances the quality of life for residents. Let’s examine why routine is crucial and how it benefits those living in memory care Phoenix.

Consistency Brings Comfort

Having a consistent daily routine can significantly reduce stress and anxiety for seniors with memory loss. Knowing what to expect every day helps create a sense of security and familiarity. Simple activities like meals, exercise, and leisure time become predictable and comforting.

Enhancing Cognitive Function

Engaging in regular, structured activities stimulates cognitive function. Activities such as puzzles, reading, and light exercise keep the mind active and alert. In senior apartments Phoenix, memory care programs often incorporate these activities into the daily routine to help maintain and improve cognitive abilities.

Fostering Social Connections

Routines also provide opportunities for social interaction. Scheduled group activities, meals, and social events encourage residents to connect, fostering a sense of community and belonging. Social engagement is crucial for emotional well-being and can reduce feelings of loneliness.

Promoting Physical Health

Regular physical activity is a crucial component of a routine in memory care communities. Walking, stretching, and light aerobics help maintain physical health and mobility. Encouraging daily exercise routines keeps residents active and contributes to overall well-being.

Tips for Establishing a Routine

Here are some tips for creating and maintaining a routine that benefits residents in memory care:

• Consistent Wake-Up and Bedtimes: Start and end the day at the same time each day to regulate sleep patterns.

• Scheduled Meals: Have meals at the same times each day to provide structure and predictability.

• Daily Exercise: Incorporate light exercises like walking or stretching into the daily routine.

• Engaging Activities: Plan regular activities that residents enjoy, such as arts and crafts, music therapy, or gardening.

• Quiet Time: Include periods of rest and relaxation to ensure residents don’t become overstimulated.

Creating a Safe and Supportive Environment

A well-structured routine contributes to a safe and supportive environment. Staff in memory care Phoenix communities are trained to provide consistent care and support, helping residents navigate their day smoothly. This consistency in care fosters trust and comfort among residents.

Personalizing the Routine

While consistency is vital, it’s also important to personalize routines to fit individual preferences and needs. Some residents may prefer morning walks, while others might enjoy afternoon crafts. Tailoring routines to suit individual interests helps residents feel more engaged and content.

In our community, we see a well-structured routine’s profound impact on our residents. It not only enhances their daily lives but also supports their overall well-being. We create an environment where residents thrive by incorporating regular activities, social interactions, and personalized care. 

Let’s continue to prioritize routines that bring joy, comfort, and a sense of belonging to our loved ones. Together, we can make every day meaningful and fulfilling.