Journaling for Emotional Clarity and Healing

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Putting pen to paper can be a gentle way to sort through thoughts that feel tangled in your head. For many in senior living Phoenix, journaling offers a private space to reflect on memories, process changes, and capture small daily joys. You do not need to be a writer or follow strict rules. Journaling is less about perfect sentences and more about giving your feelings somewhere safe to land.

Why journaling helps the heart and mind

Writing slows your thoughts down to the pace of your hand. This can make overwhelming feelings easier to see and name. It allows you to:

  • Notice patterns in mood or energy

  • Express worries or grief without burdening others

  • Remember moments of gratitude and pleasure

Seeing your words on the page can bring a sense of distance, as if you are listening to a friend you care about.

Different ways to keep a journal

There is no single “right” format. You might enjoy:

  • A daily log of what you did, how you felt, and one thing that stood out

  • Prompt based entries, such as “Today I am thankful for…” or “A memory from my childhood is…”

  • A mix of words and small sketches or clippings

Some people like to keep a pretty notebook by the bed and write at night. Others prefer a simple pad on the kitchen table, adding a few lines with morning coffee.

Using journaling during stressful times

When life feels heavy, journaling can provide a pressure release. You can write freely about anger, sadness, fear, or confusion. You might ask yourself, “What is hardest right now” and “What helps even a little.” It can be helpful to end by noting one thing you handled well that day, no matter how small. Over time, these entries show resilience you may not notice in the moment.

Sharing or keeping it private

Some journal entries are meant only for you. Others might become stories you choose to share with family later, especially memories or lessons learned. In places like retirement communities Phoenix, family members sometimes invite loved ones to dictate thoughts while they write, creating simple journals together that can be revisited during visits.

Making journaling a kind habit

Start with a very small goal, such as three lines a day or three entries a week. If you miss a day, there is no need to “catch up.” Just return to the page when you can. Over time, journaling can become a quiet friend, in assisted living ready whenever you want to reflect, remember, or simply breathe a little more easily.

Senior-Friendly Interior Design Tips for Function and Style

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A home feels best when it is both comfortable and easy to move around in. For older adults in assisted living Lakewood, good design is not only about looks. It also supports safety, independence, and everyday routines. A few thoughtful choices can turn even a small apartment into a space that is calm, practical, and full of personality.

Start with clear pathways

One of the most important design decisions is not about what you add, but what you remove. Cluttered floors and crowded furniture make it harder to move safely. Aim for:

  • Wide, open walkways between rooms

  • Furniture with legs that are easy to see

  • Fewer small rugs or, if needed, rugs with non slip backing

Keeping paths clear lowers the risk of trips and makes it simpler to use walkers or canes if those are part of daily life.

Choose furniture that supports the body

Chairs and sofas should feel welcoming, not like you are sinking into a hole. Look for firm cushions, arms you can push against when standing, and seats that are not too low. A sturdy chair with a straight back near a window can become a favorite reading spot. Side tables should be at a comfortable height so you are not reaching or twisting to set down a drink, book, or glasses.

Use light to create warmth and safety

Good lighting does more than brighten a room. It helps you see edges, read labels, and recognize faces. Mix overhead lighting with lamps at different heights. Soft, warm bulbs can make the space feel cozy while still providing enough light. Night lights in hallways and bathrooms are especially helpful if you get up during the night. Opening curtains during the day, even in winter, can make small spaces feel larger and more cheerful.

Add storage that keeps essentials close

Storage does not have to mean bulky cabinets. Consider small bookcases, baskets on shelves, and ottomans that open for extra space. Place everyday items at waist to shoulder height to avoid bending and reaching overhead. Hooks by the door for keys, bags, or jackets keep exits and entrances smoother. In places like senior living Lakewood, small storage solutions often make the difference between a room that feels cramped and one that feels organized and calm.

Bring in personal touches

In assisted living, a  few well chosen pieces can make a space feel like home. Family photos, a favorite quilt, framed artwork, or a shelf with beloved books all add warmth. The key is to select items that make you smile without overcrowding surfaces. Plants, even small ones, can add life and color. When function and style work together, your home becomes a place that supports who you are now and how you want to live each day.

Creating a Life Full of Purpose in Assisted Living

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We all need purpose to make our lives feel full and worthwhile. For many seniors who may be entering retirement, or who have been retired for many years now, finding and maintaining a sense of purpose can be difficult. When we move on from our careers, watch our children begin their lives, and experience friends heading on new journeys, it can leave us wondering what is next? Maintaining a sense of purpose in retirement is necessary, especially for seniors transitioning to assisted living. Today’s modern communities are intentionally designed to support a senior’s drive to create purpose. Everyday, there are options to get involved, learn something new, and stay engaged. 

Staying Connected in Assisted Living

You can still maintain your volunteer opportunities in senior living. Not only can you still be part of the groups you feel close to, but you may be inspired to join new ones. Many communities partner with local nonprofits and groups to create ample opportunities for residents to get involved in their communities and give back in meaningful ways. 

Creative Clubs for All

Assisted living communities can be quite social and active. While many seniors get this time to relax and find rest, there are also opportunities to get involved in a club hosted in the community. Many communities encourage residents to start their own clubs when they meet individuals with like-minded interests and hobbies. With plenty of shared spaces and hobby rooms to explore, there are multiple chances to get together and build new skills, feel engaged with a group, and tap into a new passion. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living in Sparks, Nevada, takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 


MorningStar Sparks’ unique mission statement, “to honor, to serve, to invest,” sets us apart from other senior apartments. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

How Your Gut Affects Your Mood: Feeling Better from the Inside Out

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You have probably noticed how your stomach reacts when life feels stressful. Maybe your appetite disappears, or your digestion feels off. That is not your imagination. Your gut and your brain are in constant conversation, and what happens in one often shows up in the other. For older adults in assisted living, caring for digestion is not just about comfort after meals. It can also support calmer moods and steadier energy.

How the gut and brain “talk” to each other

Your digestive system and your brain are connected through a network often called the gut brain axis. Nerves, hormones, and chemical messengers travel between the two all day long. That is why:

  • Worry can cause butterflies or an upset stomach

  • Long term digestive trouble can sometimes leave you feeling more tense or low

One important messenger is serotonin, a chemical that helps regulate mood, sleep, and appetite. Most of the body’s serotonin is made in the gut. If the gut environment is out of balance, it can affect how much of this “feel better” chemical is produced and how well signals travel. Supporting gut health is one way to support that communication line.

Everyday habits that nourish gut health

You do not need a complicated plan to begin helping your digestion and mood work together more smoothly. A few steady habits in retirement communities Phoenix can make a meaningful difference.

Bring more fiber to your plate

Fiber feeds the helpful bacteria that live in the intestines and keeps digestion moving in a comfortable rhythm. Good sources include:

  • Fruits such as berries, apples, pears, and oranges

  • Vegetables like carrots, broccoli, greens, and squash

  • Whole grains, including oats, brown rice, and whole wheat bread

Start by adding one or two fiber rich foods a day so your system has time to adjust. Over time, many people notice less bloating, more regularity, and a bit more overall ease.

Add probiotic rich foods

Probiotics are beneficial bacteria that can support a healthy gut community. You can find them in:

  • Yogurt with live cultures

  • Kefir

  • Fermented foods like sauerkraut or kimchi

  • Some aged cheeses

In senior living Phoenix and similar communities, residents often find that a daily yogurt or small side of fermented vegetables fits easily into meals and helps digestion feel more settled. 

Keep fluids flowing

Water helps the digestive tract do its job. Without enough fluid, things can slow down, which may lead to discomfort and sluggishness that affects mood too. Keeping a glass or bottle nearby and sipping throughout the day is often more effective than trying to drink a lot all at once. Herbal teas and broths also count, as long as they are not loaded with sugar.

Listening to how your body responds

Everyone’s gut is a little different. Paying attention to which foods leave you feeling comfortable and which tend to bother you gives you useful clues. A short note in a notebook or on a calendar about what you ate and how you felt afterward can help you and your doctor spot patterns over time.

If digestive changes are new, intense, or come with weight loss, bleeding, or strong pain, it is important to mention them to a clinician rather than just adjusting food on your own.

Concerns Seniors Have About Assisted Living

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Way too often older adults have anxiety about assisted living that is based on misinformation. While we acknowledge a big change for a senior as it may mean leaving behind a beloved family home, it doesn’t mean an end to their privacy and independence. If the time has come when a parent may be safer and better cared for by the many services offered, adult children can be supportive by getting the facts.

Most communities offer private suites in a range of configurations. At MorningStar of Albuquerque, our two-story building has 48 assisted living suites in studio, one-bedroom and two-bedroom floor plans. Residents have a choice of size and location in well-designed units ranging from 300 to over 700 square feet. Each apartment is ready to move into and with the resident’s own furnishings becomes their cozy sanctuary. If a parent’s fear is losing their independence, let them know the goal of our community is to provide the services needed to maintain their independence and to get them back to living life on their own terms.   

Another concern many seniors have about assisted living is they think it is too expensive. The truth is they may not have factored in all of the services and amenities provided by the community. Furthermore, we believe there are financial resources open to them beyond retirement savings and investments. To help explore options, MorningStar retirement homes has partnered with “Financial Concierges” whose agents can educate you on the financial resources potentially out there to help pay for independent living, or memory care.

A person may also be reluctant to move to senior living as they are afraid their family and friends may forget about them. At MorningStar communities, we welcome visits from family and friends and provide adequate parking to ensure easy visits. Moreover, along with their own apartment to host visitors, we have plenty of relaxing, attractive common areas throughout our community both inside and out that are ideal for friendly visits.

Lastly, some adults think community living means they are forced to participate in activities. While MorningStar of Albuquerque has a full array of meaningful and fun activities, no one is forced to participate. However, we do remind a person they will be missed; and our activities are so diverse in interest we think you may find something you will want to do.

To learn more about MorningStar’s assisted living in Albuquerque, NM, please contact us or visit our website to schedule a tour.  We look forward to meeting you.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest senior apartments Albuquerque, NM offers.

When Fatigue Disrupts Your Life

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You may be one of the millions of Americans who complain about feeling a sense of fatigue that makes it difficult to get on with life. The Harvard Medical school explains there is a distinction between just feeling tired and fatigue, which “includes components that are physical (weariness or weakness), mental (lack of concentration and sharpness), and emotional (lack of motivation or boredom).”

Some of the causes of fatigue may be easier to identify such as lingering symptoms from an illness like COVID or the flu, or side effects from medical treatments like chemotherapy. Even some medications are known to cause tiredness. When fatigue is ongoing and interferes with day-to-day activities, doctors say you should consult with your healthcare provider.

Your doctor can look for things like anemia as it can be a reason for a decline in energy. It occurs when a person’s blood has too few red blood cells, or cells without enough hemoglobin that is used to transport oxygen throughout the bloodstream. Heart disease is another cause of fatigue as it can make the heart pump less efficiently and result in fluid build-up in the lungs. This can lead to a reduction in the amount of oxygen able to circulate into the lungs and heart.

Other causes of fatigue include depression and insomnia that often go hand in hand. However, antidepressants, which are often prescribed to treat depression as well as certain blood pressure medications and antihistamines, can increase tiredness.

Experts suggest consulting a doctor about fatigue related to medical or mental health issues, but there are self-help methods to manage everyday fatigue. The first is to get into the habit of exercising. Next watch what you eat and try to reduce your consumption of fried and over-processed foods. Following a low glycemic diet may help boost energy. Other tips include staying hydrated, reducing alcohol and watching how much coffee you drink each day.

MorningStar Assisted Living of Albuquerque is designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our stylish suites come in a variety of contemporary floor plans featuring high ceilings, large windows, handicapped-accessible bathroom and emergency call system.  Community amenities include a bistro, fitness center, salon, life enrichment area, theatre/chapel, fireside patios and more. If you are considering senior apartments in Albuquerque, NM please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM offers.

How Seniors Continue to Learn and Grow in Assisted Living

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Life doesn’t stop at retirement. In fact, we have even more time to explore our passions, interests and take a moment to do something for ourselves. Enjoying retirement is just as important for seniors who struggle with activities of daily living. It can become more complicated to complete tasks, participate in hobbies, and see friends. Because of this, MorningStar Senior Living encourages seniors to continue to learn and grow in assisted living with plenty of amenities, activities, and clubs for residents to continue to discover new things each day. 

Life Enrichment Teams

Modern assisted living homes offer more than just care. We are with our residents for every joy of life. This includes creating a colorful experience every day. MorningStar’s life enrichment teams present creative ways for residents to get involved multiple times a month. There is something for everyone to enjoy at least once a week. Our life enrichment teams work to understand the passions of our residents and come up with ways to bring new or unique experiences to the community. 

Workshops and Learning Opportunities

While seniors have spent many years learning, there is still so much to know or ways to sharpen their skills. Great assisted living communities often offer exciting skills-based classes in art, fitness, cooking, and more. The classes encourage self-expression, socialization, and working with refined motor skills that can dull over time. Every resident can find something that interests them, or pick up a new hobby they never imagined they would enjoy. 

Clubs and Events that Encourage Growth

Tapping into their unique talents and experiences, some residents even choose to lead special interest clubs themselves. Gardening, book clubs, sewing circles, and foodies love gathering at MorningStar Senior Living in Sparks. This senior living and assisted living community with modern amenities like fitness rooms, chapels, a bistro and wine bar, and an enclosed patio makes it easy for every group to find a space at MorningStar. The benefit of experiencing new things, spending time in the community, and meeting new friends is what keeps seniors feeling young at heart. The Life Enrichment Teams at MorningStar love encouraging and supporting seniors to try new things and work together. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Retirement Homes in Sparks, Nevada, takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

MorningStar Sparks’ unique mission statement, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

What Families Should Know About Assisted Living

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It’s not always easy to know the right choices to make for a loved one. If a parent or family member has been showing signs that they are struggling with activities of daily living, this could mean it’s time to step in and make some decisions. With so many choices out there, it’s hard to know if you’re picking the best senior living option. Here are some things families should know about assisted living. 

What is Assisted Living?

It’s not the same as a nursing home. There are common misconceptions about assisted living. The truth is, modern communities encourage independence, promote community, and push for whole body wellness in every way possible. A nursing home is a retired term to describe what luxury assisted living has to offer today. At MorningStar Senior Living, residents experience support in medication management, personal wellness, meal preparation, and health check-ins, but they also get the joy of exploring their community, attending events, and having their own autonomy to make choices. 

Improving the Quality of Life

It’s rooted in providing the highest quality of care possible. Communities should always strive to create opportunities for residents to connect with their neighbors, staff, and family members. At MorningStar Senior Living, our staff works to bring accessible fitness classes, creative workshops, celebrations, and other events to the community to spark joy and fulfillment with our residents. 

Families Get a Say

Families should always be involved in decisions about their loved one’s care. Choosing a community doesn’t mean you don’t care. More often than not, it’s the opposite. By deciding on a great home, you work with a professional care team to ensure that your family member’s needs are being met. You will work with this team to develop personalized care that is suited to their needs, health, and personal interests. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living in Sparks, Nevada, takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

MorningStar Sparks’ unique mission statement, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

What Moving Into Assisted Living with a Sibling Looks Like

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Companion living doesn’t just have to be for couples. Siblings, relatives, and best friends can all share a suite in assisted living. It can be beneficial to share a senior living suite with someone a senior feels close to for many reasons. Some of the most popular ones being companionship, familiarity, and support. At MorningStar Senior Living, we are always happy to let siblings, relatives, and best friends live together in our modern 2 bedroom senior living suites. 

Navigating a New World Together

It can be daunting for a senior to go into assisted living alone. Even with the best external support, they can still feel like they’re leaving something behind. Transitioning to assisted living with a sibling or friend can make the choice that much easier. When seniors move into assisted living with someone they feel a close connection with, they are much more willing to explore the community together, meet new people, go to events, and generally feel more at home in a short amount of time. While there are still some adjustments, they are no longer experiencing those changes alone.

Familiar Support Always Nearby 

Living with someone a senior trust not only gives them a built-in companion, but it can help other family members to feel more at ease. Seniors with a strong relationship that live together already know each other’s routines, behaviors, medical history, and personality. They can often help to inform professionals when changes are happening that others may not be able to pick up on. Having a roommate seniors can trust helps them to feel more supported, especially in a new environment. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Retirement Homes in Sparks, Nevada, takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

How Diet and Lifestyle Affect Prostate Health

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Prostate health is influenced by a handful of habits that you can stack into a reliable routine in senior living Phoenix. Start with fiber and plants. Aim for at least 25 to 30 grams of fiber daily from beans, lentils, oats, berries, pears, and leafy greens. Higher fiber patterns correlate with steadier insulin and lower systemic inflammation, both relevant to urinary comfort. 

Add cruciferous vegetables three to five times weekly. Broccoli, cauliflower, Brussels sprouts, and cabbage contain glucosinolates that your body converts into compounds that support cellular housekeeping. Include cooked tomato products twice weekly for lycopene. A simple rotation is marinara over whole grain pasta one night and tomato and white bean soup another.

Choose proteins that calm inflammation. Ask staff in retirement communities to plan two to three fish meals weekly, especially salmon, sardines, trout, or mackerel for omega 3s. On other days, lean poultry, tofu, tempeh, and legumes keep saturated fat in check. If you eat red meat, hold it to small portions and avoid heavy charring. Alcohol can irritate the bladder; keep it modest and finish most fluids earlier in the day if nighttime urination wakes you.

Movement helps more than the scale shows. Combine 150 minutes per week of brisk walking or cycling with two short strength sessions. Strong hips and legs improve pelvic circulation and reduce fatigue from frequent bathroom trips. Add five minutes of pelvic floor practice most days. Think gentle contractions you can hold for five seconds without straining, followed by a full release.

Sleep is a symptom lever. A predictable schedule, cool room, and screens off an hour before bed lower inflammatory noise and help regulate nighttime urgency. If urgency appears in the morning, look at caffeine timing and consider switching one cup to decaf.

Create a week you can repeat. 

Breakfast options:

  • oatmeal with ground flax and blueberries

  • Greek yogurt with pumpkin seeds and sliced peaches

Lunch options:

  • lentil salad with lemon and olive oil

  • tuna and white bean bowl with arugula and capers

Dinner options:

  • salmon with roasted Brussels sprouts and farro

  • turkey chili over brown rice

Walk ten minutes after meals for post meal blood sugar control.

Screening stays personal. Discuss family history, PSA testing intervals, and any new symptoms with your clinician. If you are comparing living settings, ask about menu patterns, walking paths, and quiet hours. 

Those details make healthy choices easier in communities like assisted living Phoenix where routine and access shape outcomes.

VA Benefits for Assisted Living Care

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Residents of the MorningStar Senior Living communities include veterans from all branches of the military and we are honored to serve them. Words fail us when we hear their stories of courage and self-sacrifice—all in the name of Country and Honor and Duty.

When we meet a potential resident who is a veteran or a surviving spouse of a vet, and in need of assisted living; we are pleased to direct them to a “Financial Concierge.”  These financial services experts have the knowledge to ease and quicken the application process for “Aid & Attendance,” which is a benefit offered through the U.S. Department of Veteran Affairs. Aid & Attendance benefits are a tax-free pension paid directly to a qualified veteran or their spouse in the form of monthly payments, which are subject to change annually.

The National Care Planning Council estimates up to 25% of seniors could potentially apply for Aid & Attendance. These benefits can be used toward care in an assisted living community such as MorningStar of Albuquerque. Check our website as we have a whole page explaining the benefit, a quick 5-minute test to see if you qualify, and our contact number for more answers and information.

MorningStar of Albuquerque has 48 well-designed suites for assisted living and another 21 suites for those with Alzheimer’s and other dementia-related diseases.  Our residents enjoy healthy, delicious meals served all-day in our full-service dining room, luxury amenities, wellness programs and built-in companionship.  If you think you would like to hear more about MorningStar’s senior living in Albuquerque, NM, please contact us. We would love to set up a tour so you can see all we have to offer.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living communities Albuquerque, NM has to offer.

Physical Therapy Can Help Reduce Pain and Restore Mobility

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Physical therapy is used to help people regain physical function and movement from conditions that affect muscles, ligaments, tendons, or bones. Your healthcare provider may refer you to a Physical Therapist (PT) when pain medications are no longer working and you still feel pain; or if you have had surgery and need help with healing. 

A PT creates a personalized treatment plan for a patient that is designed to reduce pain as well as manage an injury, surgery or chronic illness. The plan utilizes exercises and manual therapy that speeds up healing and recovery which allows the patient to regain function and an improved quality of life. 

Like visiting any doctor, it is helpful for you as the patient to think about how your condition affects your daily life and what you hope to get out of your physical therapy sessions before your first appointment. Experts say being prepared not only helps you get more benefit from therapy but can assist your therapist in establishing a treatment plan based on realistic expectations. 

After a physical assessment of your strength, flexibility, balance, and coordination; the PT will explain your condition and treatment plan. Part of your treatment will include exercise and other techniques you can do at home. 

MorningStar of Albuquerque is a contemporary 55+ community offering assisted living and memory care.  Residents enjoy a beautiful atmosphere with relaxing common spaces throughout including a living room, bistro, fitness center, theater/chapel, fireside patios and more. 

Along with a wide range of exercise classes and activities, MorningStar partners with EmpowerMe Wellness, a leader in providing therapy services to senior communities, to help residents maintain their independence as long as possible.  Residents have onsite access to wellness programs and personal training as well as physical, occupational, and speech therapy.  Contact us to set up an in-person tour to see firsthand our luxury assisted living in Albuquerque, NM.    

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Albuquerque, NM offers.