Find the Most Trusted Choice in Senior Living in Sparks, Nevada

Families can feel overwhelmed when looking for assisted living. With so many options for senior living these days, you might be feeling unsure which option is best for your senior loved one. MorningStar of Sparks provides a trusted, transparent, and compassionate solution for families in Reno and Sparks, Nevada. With award-winning care, supportive services, and a deeply rooted sense of community, MorningStar is where peace of mind meets heartfelt connection.

Experience a Transparent and Supportive Approach to Senior Living

Trusted senior living communities understand the emotional weight families carry when deciding on options. At MorningStar, we prioritize honesty and offer our full support through every step of the transition process. With three different senior living options like assisted living, independent living, and memory care, our experienced team is here to guide you to the right choice for you and your loved one. 

Award-Winning Assisted Living That Feels Like Home

MorningStar of Sparks offers the finest senior living Sparks families count on. We are proudly recognized with the 2024 Best of Reno People’s Choice Award in the category of Assisted Living. We offer multiple living options, which  includes 128 bright suites for independent living and 80 suites for assisted living in smartly-designed, one- and two-bedroom floor plans. Our distinct Reflections Neighborhood has 32 suites devoted entirely to the individualized, specialized care of those with Alzheimer’s disease or other forms of dementia. We offer predictable budgeting, built-in social opportunities, and a modern setting that supports senior independence and safety.

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Top-Rated Senior Living and Assisted Living in Sparks, Nevada

If you’re looking for assisted living that blends the perfect combination of support, comfort, and independence, MorningStar of Sparks offers one of the most trusted senior living communities in the greater Reno area. MorningStar provides seniors with compassionate care tailored to their unique needs and empowers older adults to live out their lives with dignity and purpose. 

Supportive Assisted Living with Personalized Care Plans

At MorningStar of Sparks, assisted living is centered around helping residents maintain their independence while still receiving just the right amount of support and care. Personalized care plans are individualized and custom-made for each resident at MorningStar. These plans are uniquely designed for each resident and focuses on their personal preferences, health concerns, medications and other abilities. 

Fostering Independence in Assisted Living

Individualized care allows seniors to experience more independence and autonomy while feeling supported to explore the things they’re passionate about in the safety of their assisted living home. MorningStar also advocates for a maintenance-free lifestyle, so residents can truly experience all that retirement has to offer. MorningStar’s independent living residents enjoy private suites, delicious chef-prepared meals, scheduled outings, and an array of social, spiritual, and wellness programs.

Community that Feels like Home

Our updated common areas, mindful library, inviting lounge, modern theatre, and cozy bistro are the perfect spots for getting comfortable in the community and meeting new people. Our assisted living community in Sparks is designed to feel like home. Schedule a tour today to explore the most trusted senior living in Sparks, Nevada. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Tips for Staying Positive and Grateful in Later Years

Aging comes with its fair share of challenges, but it also brings wisdom, perspective, and opportunities for joy. Maintaining a positive mindset and practicing gratitude can significantly improve overall well-being, helping seniors feel happier, healthier, and more fulfilled.

For residents in senior housing in Santa Fe, small daily habits can create a mindset shift that makes each day feel more rewarding. 

Why Positivity and Gratitude Matter

Studies show that a positive outlook can lead to:

• Lower stress levels – Reduced anxiety and worry.

• Better heart health – A happier mindset may lower blood pressure.

• Stronger immune function – Positivity can help the body fight off illness.

• More social connection – People are drawn to those with an uplifting attitude.

Aging well isn’t just about physical health—it’s also about mental and emotional wellness.

Tips for Cultivating a Positive Mindset

Start a Daily Gratitude Practice

• Each morning, write down three things you’re grateful for—big or small.

• Gratitude helps shift focus away from what’s missing and toward what’s meaningful.

Surround Yourself with Uplifting People

• Spend time with friends, family, or neighbors who make you laugh and feel good.

• If someone constantly brings negativity into your life, set boundaries to protect your peace.

Engage in Activities That Bring You Joy

• Whether it’s gardening, painting, reading, or music, doing what you love boosts mood and energy.

• Many senior living communities offer hobby groups and social clubs to stay engaged.

Practice Mindfulness and Relaxation

• Meditation, deep breathing, or simply enjoying a quiet cup of tea can help keep your mind calm and centered.

• Take a few moments each day to appreciate the present moment without worrying about the past or future.

Give Back and Help Others

• Volunteering or simply lending a helping hand can bring a deep sense of purpose.

• Helping others reminds us of our own strengths and creates a sense of connection.

Happiness isn’t about having a perfect life—it’s about appreciating the moments that make life meaningful. By embracing positivity and gratitude, seniors in memory care can enjoy a greater sense of fulfillment, no matter what stage of life they’re in.

The Importance of Regular Bone Density Testing

Our bones do more than just hold us up—they keep us moving, protect our organs, and help us stay active and independent. But as we age, they can quietly lose strength, increasing the risk of fractures and osteoporosis. The tricky part? You often won’t notice anything’s wrong until it’s too late. That’s where bone density testing comes in.

At senior housing Santa Fe NM, we emphasize regular bone health screenings because they’re one of the simplest ways to stay proactive about overall well-being.

What Is Bone Density Testing?

Bone density testing, most commonly done through a DEXA scan (Dual-Energy X-ray Absorptiometry), is a painless, low-radiation scan that measures how strong your bones really are. It focuses on areas most at risk for fractures, like the hips, spine, and wrists, and takes about 15 to 20 minutes—no special prep required.

Why Seniors Should Prioritize It

Aging naturally leads to bone loss, but some people lose density faster than others, especially women post-menopause. The concern? Weaker bones can lead to unexpected fractures, even from small slips or bumps.

Risk factors that make bone density testing a must:

• Age 65+ (for women) or 70+ (for men)

• Family history of osteoporosis

• History of fractures after age 50

• Certain medications like steroids or cancer treatments

• Low body weight or smoking habits

In our community, we encourage residents of memory care to get tested regularly, helping catch early signs of bone weakening before they lead to serious injuries.

What Happens If Bone Loss Is Detected?

If your results show lower bone density, there are simple steps to strengthen your bones and reduce fracture risks:

• Add more calcium and vitamin D to your diet (think dairy, leafy greens, or fortified cereals)

• Incorporate weight-bearing exercises like walking, light strength training, or even yoga

• Limit alcohol and quit smoking, both of which can speed up bone loss

• Consider doctor-recommended medications if bone loss is more advanced

Many senior living Santa Fe NM residents enjoy group fitness classes tailored to bone health, making it easy and fun to stay active.

Taking Small Steps for Big Impact

Regular bone density testing helps you stay ahead of potential problems, giving you the power to make simple lifestyle tweaks before fractures or more serious conditions occur. It’s a quick check that could prevent a major fall or injury down the road.

If you haven’t had a bone density test recently—or ever—it’s worth asking your doctor. After all, stronger bones mean a stronger, more active you.

Alzheimer’s Disease and Medical Problems

Caring for a person with Alzheimer’s disease can be a time-consuming job. As the disease is progressive and symptoms worsen over time, the person’s needs also evolve. Things they used to do for themselves may no longer be possible or safe. Moreover, experts say like many older adults, a person with Alzheimer’s is likely to experience health changes over time. Therefore, it is important he/she continues to get routine checkups with their primary care physician as well as with any specialists they may be seeing.

The National Institute on Aging (NIH) says some of the problems caregivers should look for are signs of fever, or sickness like the flu or pneumonia. They say a fever could be signs of infection, dehydration caused by lack of fluids, heat stroke or even constipation. When taking a person’s temperature, use a digital thermometer rather than a glass one as the person might bite down on the glass and break it. Let their doctor know right away if they do have a fever. To help prevent serious illness from flu or pneumonia, have the person get a yearly flu shot and a pneumonia vaccine if recommended. 

Dehydration can occur in people with Alzheimer’s as they may forget to drink fluids throughout the day. Caregivers should look for signs of dry mouth, dizziness and rapid heart rate. Experts say dehydration can even cause hallucinations; however, they are also a symptom of Alzheimer’s disease. 

As the disease progresses, the person will most likely need help brushing their teeth. It is important to look for any sores in the mouth or oblivious signs of dental problems. 

NIH cautions caregivers to be on the lookout for signs of pain as the person may not have the ability to tell you. They recommend watching the person’s face for outward signs of pain, or sudden changes in their behavior such as yelling or striking out. If you are not sure what is happening, call their doctor for help.  

At MorningStar of Albuquerque, we offer 21 suites for residents with Alzheimer’s disease and other forms of dementia. Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, and security. Please visit our website for more information about MorningStar’s memory care or assisted living in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Albuquerque offers.

Source: nia.nih.gov/health/alzheimers-caregiving/alzheimers-disease-common-medical-problems

Exploring Art Therapy: How Painting Can Relieve Stress

When it comes to stress relief, some of the most effective strategies go beyond meditation or deep breathing. One of the most calming and creative outlets? Painting. Whether you’re a seasoned artist or someone who hasn’t picked up a paintbrush since grade school, art therapy offers a simple and enjoyable way to ease anxiety, express emotions, and boost mental well-being.

In memory care Phoenix, painting classes have become a favorite activity among residents—not just for the fun of creating but for the surprising health benefits that come with it.

How Painting Eases Stress

Painting is more than just putting colors on a canvas. It’s a form of self-expression that helps the brain switch from overthinking to focusing on the moment. When you’re painting, your mind naturally slows down, making it easier to let go of stress and tension.

• Engages the Senses: The feel of a brush, the movement of colors, and even the texture of the canvas create a sensory experience that promotes relaxation.

• Encourages Mindfulness: Painting encourages you to focus on shapes, lines, and colors rather than daily worries. This creates a meditative state, lowering cortisol (the stress hormone) and reducing anxiety.

• Boosts Mood: Creating something new triggers the release of dopamine, the brain’s “feel-good” chemical, which enhances mood and creates a sense of accomplishment.

The Emotional Benefits of Art Therapy for Seniors

For many seniors, painting isn’t just about the finished product—it’s about the emotional release that happens during the process. In senior living art provides a safe, non-verbal way to express feelings that might be difficult to put into words.

• Reduces Feelings of Isolation: Group painting classes foster social interaction and create a sense of community.

• Improves Focus and Patience: Painting requires attention to detail and helps train the mind to focus on the present.

• Supports Memory and Cognitive Health: Studies have found that creative activities can improve cognitive function and help delay memory decline.

You Don’t Need to Be an Artist to Enjoy Painting

One of the best things about painting as a form of therapy is that there’s no “right” or “wrong” way to do it. The focus isn’t on creating a masterpiece—it’s on enjoying the process.

• Watercolors are great for beginners and create soft, flowing effects.

• Acrylics offer bold colors and quick drying times, making them perfect for layering and experimenting.

• Oil Pastels are an excellent option for those who prefer drawing but want the texture and depth of painting.

Many retirement communities Phoenix host instructor-led classes where residents can explore different styles and techniques or simply paint freely at their own pace.

The Detoxifying Properties of Arugula for Digestive Health

When it comes to leafy greens that support digestion and detoxification, arugula is a hidden gem. Known for its peppery bite and delicate leaves, arugula is not just a flavorful salad addition—it’s also packed with nutrients that help your body cleanse naturally and keep your digestive system running smoothly.

In senior living Phoenix, arugula has become a favorite ingredient in meal plans, offering seniors a simple, delicious way to boost gut health and overall wellness.

Natural Detox Support from Cruciferous Compounds

Arugula belongs to the cruciferous vegetable family—right alongside broccoli and kale—famous for its natural detoxifying compounds. It contains glucosinolates, which, when digested, break down into substances that help the liver neutralize toxins and support its cleansing process.

This gentle, natural detox effect is particularly beneficial for seniors in senior living, whose bodies may need extra help eliminating waste and harmful compounds that can build up over time.

Fiber for Healthy Digestion

One of the easiest ways to support digestion is by eating more fiber, and arugula is a great source. Its insoluble fiber adds bulk to stools, making them easier to pass and helping prevent constipation—something many seniors face as they age.

At the same time, arugula contains soluble fiber, which feeds the healthy bacteria in your gut. This balance promotes regular bowel movements and supports a thriving gut microbiome, which plays a major role in digestion, immune health, and even mood regulation.

Prebiotics That Feed Good Bacteria

Arugula acts as a natural prebiotic, meaning it provides fuel for the good bacteria in your digestive tract. A well-fed microbiome doesn’t just improve digestion—it strengthens the immune system and can even help with inflammation.

Detoxifying Nutrients That Go Beyond Fiber

Arugula is rich in essential vitamins and minerals that support the body’s natural detox process:

• Chlorophyll helps neutralize toxins and supports liver function.

• Vitamin C strengthens the immune system and helps flush toxins.

• Potassium promotes healthy fluid balance and reduces bloating.

• Calcium and Magnesium aid muscle function, including the muscles that keep digestion moving.

These nutrients work together to help your body naturally cleanse and function at its best.

Easy Ways to Add Arugula to Your Meals

Arugula’s versatility makes it simple to incorporate into daily meals:

• Add to Salads: Combine with berries and nuts for a nutrient-rich dish.

• Toss on Pizza or Sandwiches: It adds a peppery bite without overpowering other flavors.

• Stir into Pasta: Toss with olive oil, garlic, and cherry tomatoes for a quick, healthy meal.

• Blend into Smoothies: Its mild flavor pairs well with sweet fruits like mango or pineapple.

In memory care Phoenix, chefs often feature arugula in seasonal recipes that highlight its flavor and health benefits.

Arugula isn’t just another leafy green—it’s a natural digestive ally that supports your body’s detox process while keeping your gut in top shape. A handful here and there can go a long way in helping you feel lighter, energized, and ready to take on the day.

When a Family Member With Memory Loss Fails to Recognize You

Apart from having to watch a loved one go through the devastating stages of Alzheimer’s or another dementia disease, the next saddest thing may be when the person stops recognizing you.   This can bring up all sorts of feelings, of which some, while not fair, are there nonetheless.  When we take time to visit a family member (in person or via video call) in a memory care community and they don’t even know who we are, some people wonder why they are making the effort.  

However, a long-term caregiver reminds us how we can be certain the person is not reacting to our presence in some way?  Maybe the sound of our voice, or the touch of our hand?   In the same way people in comas have said they heard the voices of loved ones even when they were unable to communicate, perhaps a person in the later stages of Alzheimer’s disease knows we are there for them on some level.  At the very least, in whatever way they can understand, we want them to know they are loved and valued.    

Experts suggest a way to help make yourself more recognizable to your parents or spouse.  If you are an adult child, try putting together a photo timeline of you as a small child, an adolescent, a young adult to a current picture.  Spouses can do the same starting with a picture from their early days as a couple to the present.  

For anyone having difficulty being around a loved one with Alzheimer’s, it may be helpful to learn all you can about the disease so you understand what is going on.  It will also teach you better ways to more effectively communicate with the person.  

Along with assisted living, Albuquerque’s MorningStar community offers specialized care for those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve their needs.  As dementia care specialists, we provide support to our residents and their families with an array of services, wellness programs and activities for the best quality of life. Senior apartments Residents receive 24-hour care from a well-trained staff, health monitoring, medication management and access to a full-time nurse. Please contact us or visit our website for more information about trusted memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Dehydration Risk Is Higher Among Older Adults

Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer. 

Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.

Maintaining enough fluid in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at MemorialCare Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.” 

Therefore it is important to recognize the early signs of dehydration and to address it.  The US News & World Report states these include: 

• Feeling thirsty.

• Dry mouth.

• Lightheaded.

• Fatigue.

• Darker-colored urine.

• Odorous urine. 

Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like sports drinks or coconut water. If you are outside, get out of the sun and seek a cool location. 

Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know. 

MorningStar Assisted Living & Memory Care of Albuquerque is designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our stylish suites come in a range of floor plans including studio, one-bedroom and two-bedroom.  Amenities include a bistro, fitness center, salon, life enrichment area, theatre/chapel, fireside patio and more. If you are considering senior living in Albuquerque, NM please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Source: health.usnews.com/wellness/articles/dehydration-warning-signs

Finding Long-Term Care for Individuals With Memory Impairment

For many people suffering from Alzheimer’s or another dementia-related disease, there often comes a time when home care is not enough and the person would benefit from long-term care in a residential setting. Of course when that time comes, you want the finest care so it is important to understand what the community offers and whether it meets the needs of your loved one.  

Independent living communities, which offer things like meals, transportation, amenities and social activities do not have the ability to care for someone in the middle or advanced stages of Alzheimer’s disease. This type of community is only appropriate for those in the early stages of the disease who can still care for themselves. 

Assisted living communities offer supportive care and provide an alternative between independent living and nursing homes. However, if you are looking at assisted living, ask if they have a dedicated memory care area for those with Alzheimer’s disease.    

The Alzheimer’s Association understands it is a difficult decision to move a loved one into residential care but at a certain point they say it may be best for the person and their family. As the disease advances, 24/7 supervision is necessary to ensure the person’s safety; and this level of care can take a real toll on a family caregiver. Moreover, as a caregiver, it is important to consider your own health and whether you are neglecting other responsibilities that are also important. Another thing to remember is the social setting and structure of a memory care community might prove to be good for the person.   

To decide on a memory care community, it helps to visit a few places to determine which one would be best for your loved one. Experts recommend visiting during mealtime or activity time. You will also want to know how the community involves families in creating care plans; and what is the procedure to inform families of changes in the person’s condition or care needs.   

Other important details to ask about include programs and activities the person will participate in as well as what is the ratio of staff to residents. Be sure to notice if the community is well-kept and that residents appear clean and well-groomed. 

At MorningStar of Albuquerque, we offer experienced, compassionate care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs and more. Please contact us or visit our website for more information about MorningStar’s senior living in Albuquerque, NM. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Falls Frequently Occur Among Older Adults

The Centers for Disease Control and Prevention (CDC) reports that each year over 14 million, or 1 in 4 adults aged 65 years and older experiences a fall. However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving.  Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”

They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall.  Their first piece of advice is to talk to your doctor about your risk and prevention.  Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls.  

While falls are common among seniors, individuals with dementia are at an even greater risk.  Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and staying focused on the task at hand.  Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet.  If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.    

Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed.  In addition, talk to your doctor about the best footwear for inside the house as well as outside.  Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom.  Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.   

At MorningStar of Albuquerque, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety.  Each of our suites is equipped with a 24-hour emergency call system and handicap-accessible bathroom. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs.  For more information about exceptional assisted living in Albuquerque, NM, please visit our website or give us a call.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Sources:agingcare.com/articles/falls-in-elderly-people-133953.htmalzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/cdc.gov/falls/about/?CDC_AAref_Val=https://www.cdc.gov/injury/features/older-adult-falls/

The Perks of Maintenance-Free Living in a Senior Community

Maintenance-free senior living offers unparalleled convenience and peace of mind for seniors and their families. Assisted living communities committed to improving the lives of seniors provide a lifestyle that minimizes stress, allowing them to focus on their golden years in retirement. Here are some top perks of maintenance-free living.

Maintenance-Free Senior Living

Seniors have spent most of their lives caring for others, creating a home, and dedicating time to a career. In maintenance-free senior communities, worrying about household duties, cooking, and activity planning is completely off your shoulders, giving you more time to explore your community, make friends, and relax in a modern living environment.

Hassle-Free Home Maintenance

One of the greatest advantages of assisted living is that all the routine home maintenance is taken care of for you. Chores, errands, and other daily needs are handled reliably at MorningStar Senior Living. From fixing a leaky faucet to repairing a broken appliance, residents no longer have to worry about dealing with unexpected repairs. Our community staff handles all aspects of home maintenance, ensuring that seniors enjoy a comfortable, worry-free living environment surrounded by the things they love.

Complimentary Housekeeping Services

Hassle-free senior care services save you from regularly dusting, washing floors, and other chores. Many communities offer housekeeping services as part of their amenities, ensuring that residents’ living spaces remain clean and tidy without lifting a finger. Regular cleaning means that seniors can spend their time focusing on personal activities and not on chores.

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you.

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

A Healthy Diet May Lower the Risk of Cognitive Decline

Researchers have found evidence suggesting genetics, environment, and lifestyle can affect our risk of developing Alzheimer’s and other dementia-related diseases. A poor diet is one of those lifestyle choices that causes high blood pressure and heart disease, and increases a person’s risk for Alzheimer’s disease. 

WebMD.com reports the MIND diet; a combination of the Mediterranean and DASH diets has shown promise in reducing the risk or slowing cognitive decline. They cite a study showing MIND lowered the risk of Alzheimer’s by 53% in those who follow it closely and by 35% in those who follow more loosely. They continue to say, “studies show that eating certain foods and avoiding unhealthy ones can slow brain aging by 7.5 years.”

To adhere to the diet, weekly meals should include food from the following groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. They say a good way to start is with a daily salad, one other vegetable, and three servings of whole grains every day. In terms of vegetables, collard greens, kale, and spinach have been found to be especially healthy. 

Poultry should be eaten once a week, fish twice a week and beans every other day. Nuts and berries make good snacks, blueberries and strawberries being some of the best. Olive oil not only adds a great taste to foods but has been shown to improve brain function over the long term and protect against dementia. 

At MorningStar of Albuquerque, we offer residents a healthy, vibrant lifestyle with stylish suites, luxury amenities, wellness programs and activities. In addition, our five-star dining experience features seasonal menus with the freshest ingredients from high quality producers, locally sourced whenever possible. 

Meals at MorningStar include a variety of nutritional choices to allow residents to self-manage dietary habits and restrictions and include low sodium, gluten free, sugar free, no sugar added and low-fat options.  Our chef also uses ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.”  These include items like berries, Omega 3 fats, nuts and leafy greens.  Please contact us or visit our website for more information about outstanding assisted living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

How Regular Eye Exams Can Detect Systemic Health Issues

Most people think of eye exams as a way to check vision, but did you know they can also reveal hidden health issues? For seniors in memory care Phoenix, routine eye exams can detect early signs of conditions like diabetes, high blood pressure, and even heart disease—sometimes before any other symptoms appear.

The Eyes as a Window to Overall Health

Your eyes aren’t just for seeing—they’re a direct reflection of your body’s health. Optometrists can spot changes in blood vessels, nerves, and other structures that may indicate an underlying issue. Here’s what a simple eye exam can reveal:

Diabetes

Tiny blood vessel damage in the eyes can be one of the first signs of diabetes. This is called diabetic retinopathy, and it can develop long before other symptoms appear.

High Blood Pressure

Narrowed or leaking blood vessels in the eyes can signal hypertension, even if you feel fine.

High Cholesterol

A yellowish ring around the cornea may indicate elevated cholesterol levels, increasing the risk of heart disease.

Neurological Disorders

Unusual changes in the optic nerve may point to conditions like multiple sclerosis or even early signs of Alzheimer’s disease.

A Story from the Community

John, a resident at senior living Phoenix, had always taken pride in his good vision. “I figured if I could still read the newspaper without glasses, my eyes were fine,” he joked. But during a routine exam, his optometrist noticed swelling in the blood vessels behind his eyes—something John never would have noticed on his own.

His doctor recommended further tests, which revealed high blood pressure. “I had no symptoms at all,” John said. “If I hadn’t gone in for that eye exam, I never would’ve known.” Thankfully, with the right medication and lifestyle changes, John was able to manage his condition before it led to serious complications.

How Often Should Seniors Get Eye Exams?

Experts recommend that adults age 60 and older have a comprehensive eye exam at least once a year—even if there are no noticeable vision problems. More frequent exams may be needed for those with existing conditions like diabetes or high blood pressure.

What to Expect During an Eye Exam

If it’s been a while since your last exam, here’s what typically happens:

• Vision Check – Tests for nearsightedness, farsightedness, and overall eye function.

• Pupil Dilation – Drops widen your pupils so the doctor can examine the retina and optic nerve.

• Retinal Imaging – High-tech scans provide a closer look at the blood vessels in the back of the eye.

Eye Health = Overall Health

In retirement communities Phoenix, residents have access to regular health screenings, including vision exams. Detecting health issues early leads to better outcomes and helps seniors maintain their independence and quality of life.

So, the next time you think about skipping an eye appointment, remember—your eyes might just be telling you something important about your overall health.

The Facts About Arthritis

In an article in Medical News Today experts discuss some of the common myths and facts regarding arthritis, a condition that causes pain and inflammation in joints. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two main types of arthritis, and a national survey found nearly half of adults 65 years and older have been diagnosed with arthritis. OA, the most common form and leading cause of disability in older adults, is the result of cartilage between the bones in a joint wearing down. 

Many people believe arthritis is only a disease of the elderly but RA, while not as common as OA, typically starts in individuals as young as 20 to 40 years old. People also mistakenly think if a joint hurts, it must be arthritis. Doctors say there are several reasons a person may experience pain in and around joints including old injuries, bursitis, and tendinitis. 

Another myth is you shouldn’t exercise if you have arthritis; however, studies show exercise can actually help with range of motion and strength in the joint (consult with your healthcare provider before starting any new exercise or activity). The American College of Rheumatology says, “Exercise and arthritis can and should coexist. People with arthritis who exercise regularly have less pain, more energy, improved sleep, and better day-to-day function.”

Then there is the debate on whether heat is better than ice for sore joints. The Guy’s and St Thomas’s National Health Service (NHS) Foundation Trust in the UK, explains, “Used in the right way, heat can help reduce pain and stiffness in joints and muscles. Cold application can help reduce joint inflammation and swelling.” Moreover, experts say believing arthritis is unpreventable is only partially true as there are things people can do to mitigate risk or slow down the progression such as maintaining a healthy body weight. 

If you are currently looking for assisted living in Albuquerque, NM, we encourage you to consider MorningStar. MorningStar of Albuquerque provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. In addition, our Reflections Neighborhood offers individualized memory care to those with Alzheimer’s and other dementia-related diseases. Please visit our website for a full list of amenities, suite plans and to inquire about availability and pricing.  

MorningStar of Albuquerque’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM offers.  Contact us or visit our website to learn more.

Get the Care You Want by Creating a Living Will

Many times people put off creating a living will, also known as a health care power of attorney, because they don’t understand how important it is to have one; or they fear they are giving up too much control over their life. The medical community explains the reason you need one is to ensure you get the type of care you want when you can no longer speak for yourself.

The Harvard Medical School says before you create a living will there are a few things to consider including separating fact from fiction. To start with, think about what quality of life means to you. Sometimes having extraordinary measures taken to save your life doesn’t factor in where such treatments will leave you. Having a living will can help guide your medical team on just such decisions.

Some people worry if they choose to refuse certain life-sustaining medical treatments to prolong life even when death is inevitable that it will invalidate their life insurance policy. Medical professionals explain there is no reason to worry as the recorded cause of death will be from the person’s underlying medical condition. Another common concern is if medical treatment is started, it can’t be stopped. This too is not true as treatment plans can always be updated and revised to address current circumstances.   

Medical professionals want patients to know treatment can be started or stopped. Even if you refuse certain life sustaining treatments, it does not mean you won’t get other types of treatment such as intensive comfort care to help manage pain and symptoms. 

Seniors especially should be aware a new directive has pretty much replaced a DNR (do not resuscitate), which only gives EMS permission to not perform cardiopulmonary resuscitation (CPR). A POLST (physician orders for life-sustaining treatment) can include a DNR as well as provide more instruction regarding medical interventions such as intubation, antibiotic use and feeding tubes. Talk to your medical provider to learn more. 

At MorningStar of Albuquerque we offer residents carefree retirement years with a range of hospitality and care services, luxury amenities and a complement of wellness programs and activities. In addition, our all-day dining service includes healthy, delicious meals prepared under the direction of our Executive Chef. 

We provide suites in a variety of floor plans for assisted living in Albuquerque, NM, located on the popular northeast side of the city with mountain views. In addition, the Reflections Neighborhood has suites devoted to specialized care for residents with Alzheimer’s and other dementia-related diseases. Contact us to inquire about availability, pricing and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care and assisted living Albuquerque has to offer.

A Change in Walking Gait May Be an Early Sign of Alzheimer's Disease

Several studies, including one from the journal Current Biology, report the way a senior walks may be messaging something about their future cognitive health. Researchers say walking relies on a person’s navigational skills, which demands mental engagement. 

The slowing of a person’s walking pace is one of the things studies are looking at as an early warning sign of Alzheimer’s disease. People may start to take smaller steps and drift from side to side as well as exhibit poor balance and a history of frequent falls.  Ryan Glatt, a certified personal trainer, senior brain health coach, and director of the FitBrain Program at Pacific Neuroscience Institute in California, told Medical News Today, “In clinical settings, gait-based tests can be helpful for determining fall risk, especially with distractions, and perhaps can be part of a more comprehensive cognitive evaluation in the near future.”

Other studies report that people with early Alzheimer’s disease have difficulty turning when walking. Researchers say the problem was not detected in older, healthy participants who suffered from mild cognitive impairment, suggesting the problem is specific to Alzheimer’s. Glatt explained the reason might be connected to changes in the hippocampus, a region of the brain partially responsible for spatial memory that helps to control visuospatial navigation.

Another early warning sign of Alzheimer’s is an altered sense of a person’s environmental perceptions. For example, a person may struggle to understand objects, and become confused by thinking something is 2D when it is really 3D; or vice versa.  

Dr. Jonathan Fellows, who leads the Michigan Institute for Neurological Disorders, Alzheimer’s Disease and Memory Disorder Center, adds, “Observation of gait is an important assessment in the diagnosis of various dementias, including Alzheimer disease, as patients with this disorder can have what is called dyspraxia, or difficulty doing a previously learned task – in this case walking or turning.” Researchers explained that some of the problems that appear to be specific to Alzheimer’s might allow doctors to diagnose patients earlier; and without the need for blood, spinal fluid or speech tests.  

Along with assisted living, Albuquerque NM’s MorningStar community has suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  The Reflections Neighborhood is specifically designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   Daily, purposeful activities use music, dance, art, aromatherapy, and animals to heal and comfort whatever the extent of memory impairment.  Contact us or visit our website for more information about MorningStar of Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Source:medicalnewstoday.com/articles/walking-difficulties-could-be-an-early-sign-of-alzheimers-disease#Why-walking-may-be-difficult-for-people-with-Alzheimers

How to Strengthen Your Immune System Naturally

Staying healthy doesn’t have to be complicated. Your immune system is already working hard every day to keep you well, but with a little extra care, you can give it the boost it needs to stay strong. And the best part? You don’t need fancy supplements or extreme changes—just a few simple, natural habits can make all the difference.

Take Marjorie from senior apartments Phoenix, for example. She’s in her 80s and has been through her fair share of flu seasons without so much as a sniffle. Her secret? “I stick to the basics,” she says. “Good food, fresh air, and enough rest. It’s not magic—it’s just what works.”

What Keeps Your Immune System Strong

The immune system is like a protective shield, constantly working to fight off germs and keep your body running smoothly. To keep it in top shape in senior apartments, it needs the right fuel and a little TLC.

Simple Ways to Boost Your Immunity

• Focus on whole foods: A diet rich in fruits, vegetables, lean proteins, and healthy fats provides the vitamins and minerals your body needs. Vitamin C and zinc are especially important. Think citrus fruits, bell peppers, nuts, and seeds.

• Move your body regularly: Exercise, even gentle activities like walking or stretching, improves circulation and helps immune cells move efficiently.

• Get quality sleep: Your immune system does its best repair work while you’re sleeping. Aim for 7-8 hours each night to give it the rest it needs.

• Stay hydrated: Water flushes out toxins and keeps your body functioning at its best. Herbal teas are a great alternative if plain water feels boring.

• Take a moment to relax: Chronic stress weakens the immune system. Find ways to unwind, whether it’s through meditation, a favorite hobby, or simply spending time with loved ones.

Don’t Forget the Sun

Vitamin D is essential for immune health, and just a little time outdoors can help your body produce what it needs. A short walk around memory care Phoenix or sitting on your patio for 15-20 minutes a day can give you that natural boost.

Make It Routine

The trick is consistency. Small changes add up over time. Start with one or two habits—like drinking more water or adding an extra serving of vegetables to your meals—and build from there.

It’s not about doing everything perfectly. It’s about taking small steps every day to care for yourself. With a little attention to what your body needs, you’ll feel stronger and more prepared to take on whatever comes your way.

Navigating Major Life Transitions with Grace

Let’s talk about change—it’s never easy, right? Whether it’s moving to a new home, retiring after decades of work, or adjusting to health challenges, transitions can feel like someone’s taken your neatly organized life and flipped it upside down. Here in our senior living Phoenix community, we see this all the time. But here’s the thing: while transitions might be tough, they’re also full of opportunities to grow, connect, and create a life that truly fits where you are now.

Why Change Feels So Overwhelming

When you’re in the middle of a big life transition, it’s not just about logistics. Sure, packing boxes or managing new routines can be stressful, but it’s the emotions tied to these changes that often weigh the heaviest. You might feel grief over leaving behind what’s familiar, fear about the unknown, or even frustration about losing a bit of independence. And that’s okay. Those feelings are normal.

The good news? You don’t have to face them alone, and there are ways to make the process feel a little less daunting.

Steps to Navigate Big Changes

Here are a few strategies to help you move through transitions with a bit more ease:

Acknowledge your feelings

Don’t brush off your emotions. Whether you’re sad, nervous, or even excited, letting yourself feel those things is an important part of the process.

Break it into smaller pieces

Big changes can feel overwhelming if you try to tackle everything at once. Focus on one thing at a time—whether it’s packing a single box or setting up one new routine.

Find your support system

Whether it’s family, friends, or your community, having people you can lean on makes a world of difference even in senior living.

Celebrate small wins

Did you unpack a room? Meet someone new? Find a new favorite spot for morning coffee? 

Those little victories add up and help build confidence.

The Power of Community

One of the best parts about being in a memory care Phoenix community is having people around who’ve been through similar experiences. That shared understanding makes it easier to connect and feel supported. From group activities to casual chats in the common areas, these moments remind us we’re all in this together.

Finding the Upside

Here’s something to remember: transitions, as hard as they are, often come with hidden blessings. Maybe it’s a chance to simplify your life, discover new passions, or build new friendships. It doesn’t mean the change isn’t hard—but it does mean there’s hope and growth on the other side of it.

No one said navigating life’s big changes would be easy, but with patience, support, and an open mind, you’ll find your way. And who knows? The next chapter might just surprise you in the best way possible.

The Role of Apples in Weight Management

Here’s something you might not have thought about—apples can be your secret weapon for maintaining a healthy weight. In our senior living Phoenix community, we’re all about finding simple, everyday foods that pack a punch when it comes to nutrition, and apples do just that.

What makes apples an excellent choice for weight management? 

It primarily stems from their remarkable blend of fiber, water content, and natural sweetness. A medium-sized apple, for instance, is surprisingly low in calories while boasting approximately 4 grams of dietary fiber. This fiber is incredibly effective—it not only helps to keep you feeling satisfied for longer periods but also slows down the digestive process. As a result, you’re less likely to experience those pesky mid-afternoon cravings, making it easier to maintain a balanced diet.

How Apples Work for You

Think of an apple as a multitasker:

Natural Appetite Control

Apples are rich in water and fiber, making them filling and reducing the chances of reaching for high-calorie snacks. 

Blood Sugar Balance

With a low glycemic index, apples release sugar into the bloodstream slowly, helping to prevent energy spikes and crashes.

Boosting Metabolism

The antioxidants found in apples, particularly in the skin, may aid in supporting metabolism and improving the body’s ability to burn calories efficiently in senior living.

Simple Ways to Add Apples to Your Day

If biting into a whole apple feels a little basic, there are plenty of creative ways to enjoy them:

• Slice them up and pair with almond butter for a balanced snack.

• Add diced apples to your oatmeal for natural sweetness.

• Toss them into a spinach salad with walnuts and a light vinaigrette.

• Bake them with a sprinkle of cinnamon for a healthy dessert.

Why Consistency Matters

Adding apples to your routine is easy, but the key is making it a habit. Swapping out a processed snack for an apple every day might seem small, but those little changes add up over time. Apples are also versatile and portable, which makes them perfect for busy days or on-the-go activities.

And let’s not forget the bigger picture. Weight management isn’t about deprivation—it’s about finding foods that nourish you and keep you satisfied. Apples fit the bill perfectly, offering a natural, affordable, and delicious way to support your health goals.

With all their benefits, it’s no wonder apples have earned their reputation as a powerhouse food. So next time you’re looking for a snack in memory care Phoenix, reach for an apple. It’s a simple step toward staying healthy and feeling great.