The Importance of Regular Bone Density Testing
Our bones do more than just hold us up—they keep us moving, protect our organs, and help us stay active and independent. But as we age, they can quietly lose strength, increasing the risk of fractures and osteoporosis. The tricky part? You often won’t notice anything’s wrong until it’s too late. That’s where bone density testing comes in.
At senior housing Santa Fe NM, we emphasize regular bone health screenings because they’re one of the simplest ways to stay proactive about overall well-being.
What Is Bone Density Testing?
Bone density testing, most commonly done through a DEXA scan (Dual-Energy X-ray Absorptiometry), is a painless, low-radiation scan that measures how strong your bones really are. It focuses on areas most at risk for fractures, like the hips, spine, and wrists, and takes about 15 to 20 minutes—no special prep required.
Why Seniors Should Prioritize It
Aging naturally leads to bone loss, but some people lose density faster than others, especially women post-menopause. The concern? Weaker bones can lead to unexpected fractures, even from small slips or bumps.
Risk factors that make bone density testing a must:
Age 65+ (for women) or 70+ (for men)
Family history of osteoporosis
History of fractures after age 50
Certain medications like steroids or cancer treatments
Low body weight or smoking habits
In our community, we encourage residents of memory care to get tested regularly, helping catch early signs of bone weakening before they lead to serious injuries.
What Happens If Bone Loss Is Detected?
If your results show lower bone density, there are simple steps to strengthen your bones and reduce fracture risks:
Add more calcium and vitamin D to your diet (think dairy, leafy greens, or fortified cereals)
Incorporate weight-bearing exercises like walking, light strength training, or even yoga
Limit alcohol and quit smoking, both of which can speed up bone loss
Consider doctor-recommended medications if bone loss is more advanced
Many senior living Santa Fe NM residents enjoy group fitness classes tailored to bone health, making it easy and fun to stay active.
Taking Small Steps for Big Impact
Regular bone density testing helps you stay ahead of potential problems, giving you the power to make simple lifestyle tweaks before fractures or more serious conditions occur. It’s a quick check that could prevent a major fall or injury down the road.
If you haven’t had a bone density test recently—or ever—it’s worth asking your doctor. After all, stronger bones mean a stronger, more active you.