Enhancing Quality of Life for Individuals With Alzheimer’s Disease

Researchers say despite declining cognitive abilities, studies show those with Alzheimer’s disease do better when encouraged to participate in meaningful activities as it gives them a sense of purpose and self-worth. The National Institute of Health (NIH) reports, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” One study’s author explains the act of staying engaged can help dementia patients maintain quality of life even in advanced stages of the disease. 

Just as it is important for older people to stay engaged and active, it is also important for those with Alzheimer’s and other forms of dementia to be involved in healthy daily activities. Dementia care specialists say structure and routine helps individuals “maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors.” Especially in the early stages of the disease, these types of activities give a person a sense of control over their day. Toward the latter stages of the disease, purposeful activities can be one of the few remaining ways to engage in memories and communicate.  

Studies show the creative arts are an effective way to stimulate the five senses. Singing has been shown to not only be enjoyable to those with dementia, but often is one of the last abilities they lose. A person may remember the words to a song long after other memories disappear. Dancing to or listening to popular music from their youth is another activity shown to stimulate the person’s senses and increase self-awareness, while reducing anxiety and depression. Painting or drawing can do the same for others. Experts say don’t forget the value of exercise. A short walk outside can lift spirits but make sure the person is steady on their feet as Alzheimer’s can affect gait and balance.

Along with assisted living, MorningStar of Albuquerque provides holistic care for those with memory impairment.  Each resident has an individualized care plan which is designed to stimulate or calm in response to a particular mood or situation.  Every day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Please contact us or visit our website for more information about trusted senior assisted living in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior apartments Albuquerque has to offer.

Source: seniorlink.com/blog/helpful-daily-activities-for-dementia-patients-50-expert-tips-and-suggestions-to-keep-your-loved-one-engaged

Preparing for a Parent’s Unplanned Hospital Visit

While many hospital stays are planned, older adults are more likely to require an unexpected trip to the hospital. When you have the luxury of time, it is easy to get prepared with the necessary information a parent needs when admitted to the hospital. It can be a different story if the trip is sudden. 

Medical experts say to ensure a loved one gets the proper care; it is important to see to it that the hospital has a complete medical history.  Notes and documents can be completed and gathered now then updated as health changes occur. For starters, the hospital will want a “next of kin” contact for the patient so decide beforehand who that will be.  

Now go through the list of medications your parents take and make sure they are all together in one location. In the event of a medical emergency, you will be able to bring all their medications with you to ensure the hospital knows the most up-to-date medications and dosages. 

Another thing to gather information on regards your parents’ pre-existing conditions and any recent surgeries or procedures they may have had. Provide the name of their primary care provider; and be sure to let the hospital personnel know if your parent has dementia or any physical limitations. 

If the hospital doesn’t already have a copy of your loved one’s advanced directive, also known as a living will, bring one with you. An advanced directive is a legal document in which a person specifies what actions should be taken in end-of-life situations when they cannot speak for themselves. Mom or dad may also have a Do-Not-Resuscitate Order, which is another kind of advance directive. It covers not receiving cardiopulmonary resuscitation (CPR) if the person’s heart stops or if they stop breathing. 

Other information to give to the hospital regards allergies and dietary restrictions. Additionally, make sure your loved one has their cellphone with them as many hospital rooms do not have phones. 

If you are considering assisted living facilities in Albuquerque, NM, MorningStar may be your answer.  We are on the northeast side of town with wonderful views and convenient medical facilities, shopping and other services.  Residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Please visit our website for more information on senior apartments and to inquire about pricing and availability.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior assisted living Albuquerque, NM offers.

Nearly Twenty Million Americans Have Age-Related Macular Degeneration

Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experience flashes and floaters or need glasses to read. As we grow older, we are also at a higher risk for serious eye diseases that can impact our vision. 

One of the most serious eye diseases is age-related macular degeneration (AMD). The American Macular Degeneration Foundation reports AMD is the leading cause of irreversible vision loss among people aged 60 and older, affecting nearly 20 million Americans. The risk of developing AMD increases with age and if you are 75 or older, your risk is 1 in 3.  Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.

You are at a higher risk of getting AMD if a relative has had it or you are Caucasian, and females are more susceptible to AMD than males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.

Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam. 

At MorningStar of Albuquerque, our beautiful senior assisted living is designed to meet every need. Residents enjoy luxury amenities, care and hospitality services, and a range of wellness programs and activities. Visit our website to see what sets our community apart from other assisted living in Albuquerque, NM and why MorningStar is a great place to call home.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior apartments and assisted living Albuquerque, NM offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Assisted Living Tips on Making New Friends Later in Life

Making new friends can be intimidating as we age. Especially in our elder years. While it might feel a little harder to make new friends in assisted living, it is also deeply rewarding. MorningStar Senior Living in Sparks offers a well-designed community with rich amenities designed to make meaningful connections easier. Whether they’re moving in solo or with a partner, active senior apartments like MorningStar can help your loved one uplift their everyday life through deep bonds and connections. 

Explore the Modern Shared Spaces

A new home always feels unfamiliar at first. While the comfort of a personalized private room feels safe, the true heart of MorningStar lies in its vibrant social environment and shared spaces. Engaging in community activities, attending events, and sharing meals with neighbors in our common spaces can help residents feel more at home and feel more confident to make friends. Whether it’s joining a book club, playing cards, or simply chatting with a neighbor, small initial connections build a strong sense of belonging and camaraderie. 

Be Open to Invites

At MorningStar, our community is full of kind, friendly, and outgoing seniors who are eager to make new friends and get to know people. We encourage new residents to always say yes to neighborly invites to events or dinner. While they may feel uncertain at first, being open to friendship is the first step to meeting new people. The benefit of living in a community designed for connection is that new opportunities are always around the corner.

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best assisted living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

The Power of Mini-Breaks During the Workday

In a culture that often glorifies being “busy,” taking breaks might feel like slacking. But the truth is, mini-breaks aren’t just good for your well-being—they actually help you get more done.

Short, intentional pauses throughout the day refresh your mind, reduce stress in assisted living, and even improve your focus.

Whether you’re working from home, managing a busy household, or living in senior living Phoenix with daily routines, these mini-breaks can be game-changers.

Why Mini-Breaks Work

Our brains aren’t wired to focus for long, uninterrupted stretches.

In fact, studies show that productivity drops when we try to “push through” for hours at a time.

Taking a short break every 60–90 minutes helps:

• Reduce mental fatigue

• Increase concentration

• Reset emotional balance

• Lower physical tension

It’s like hitting the refresh button—just for your brain.

The Science Behind It

Mini-breaks allow the prefrontal cortex (the brain’s decision-making center) to rest, recover, and refocus.

Even short moments of stepping away can improve problem-solving, creativity, and memory recall.

And it doesn’t take much—just 3 to 5 minutes can be enough to shift your energy.

Quick Break Ideas That Actually Help

Not all breaks are equal. Scrolling social media may feel like downtime, but it often doesn’t give your brain the reset it needs.

Try one of these instead:

• Stand and stretch: Roll your shoulders, bend gently, or do a few light stretches

• Take a walk: Even pacing around your space or stepping outside for a minute can help

• Deep breathing: Inhale for four counts, hold for four, exhale for four, and repeat

• Look at something green: Studies show that looking at nature (even through a window) lowers stress

• Hydration reset: Drink a glass of water while simply doing nothing else for a minute

The goal isn’t to escape your work—it’s to return to it more refreshed.

Use Breaks to Check In With Yourself

Mini-breaks are the perfect time to notice what your body and mind need.

Ask yourself:

• Am I holding tension in my neck or jaw?

• Am I hungry or dehydrated?

• Do I need a moment of stillness or a burst of movement?

Taking 30 seconds in senior apartments Phoenix to check in helps you course-correct before burnout sets in.

Build Breaks Into Your Day Naturally

Rather than relying on willpower, use visual cues or small habits to remind yourself:

• Stand up after every phone call

• Take a lap around the room between emails or tasks

• Set a timer for every hour to pause, breathe, and reset

The more you build breaks into your rhythm, the easier they become—and the better your workday feels.

Luxury Senior Living in Albuquerque

MorningStar of Albuquerque is a part of the MorningStar Senior Living Company, which takes a unique, holistic approach to its senior living communities. We are proud of our reputation for excellence and authenticity in why we serve and how we serve; and hold true to the belief that the human capacity to grow, to learn and to contribute is ageless. 

Our company has thrived and expanded since its conception in 2003, when Founder/CEO Ken Jaeger started the company with the intention to “cast a new light” on senior living. From there our mission statement reads: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well. 

Even the name MorningStar has meaning regarding the kind of home we want to offer residents. Mr. Jaeger explains, “I had been searching for a company name for months. I wanted something that was alive and comforting, but offered a powerful, guiding force—even more, a name that spoke to the passion I have to bring loving care to seniors.” The name—MorningStar—comes from a verse where Jesus said, “I am the Root and the Offspring of David, and the Bright Morning Star” (Revelation 22:16).

At the Albuquerque community, we offer assisted living suites in a range of floor plans and configurations.  Amenities include all-day, restaurant-style dining; fitness center; salon; bistro; theater/chapel; fireside patios; scheduled transportation; and more. Services include 24-hour care managers, a full-time licensed nurse (on call 24/7), electronic health records and medication management. In addition, our Reflections Neighborhood provides specialized care to those living with memory impairment.

As a resident, you will have opportunities for new friendships, wellness programs, activities and the chance to relax in beautiful surroundings. Please visit our website for information about MorningStar’s memory care or assisted living in Albuquerque, NM. Browse through our online pictures and then use the link to set up a tour to see our home firsthand. We look forward to hearing from you.

MorningStar’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and senior apartments Albuquerque, NM offers.  Contact us or visit our website for more information.

Fun Outdoor Games for All Ages to Stay Active

Movement doesn’t have to be exercise.

Sometimes, it’s just play.

Outdoor games bring people of all ages together including seniors in assisted living, for laughter, connection, and physical activity—all without feeling like a workout. Whether you’re planning a family visit, a community event, or just want a break from routine, outdoor games are a simple way to boost health and happiness.

Here are fun, low-stress game ideas that work well across generations and activity levels.

Bean Bag Toss or Cornhole

A backyard classic, cornhole is a hit with all ages.

It’s easy to learn, gentle on the body, and can be played seated or standing.

Benefits include:

• Improved hand-eye coordination

• Gentle stretching and reaching

• Plenty of time for socializing between turns

You can adjust the difficulty by moving the boards closer or using lighter bags.

Balloon Volleyball

Balloon volleyball is light, safe, and full of laughs.

All you need is a balloon and a net—or just a piece of string hung across two chairs.

It’s a great way to:

• Encourage upper body movement

• Boost alertness and reaction time

• Keep the energy playful and inclusive

This game works great indoors or out, and it’s especially fun with grandkids or visitors.

Horseshoes or Ring Toss

These old-school games are still beloved for a reason.

They’re slow-paced but surprisingly engaging, and they provide gentle physical challenges without being overwhelming.

Set up a few games around a yard or patio space and let people rotate in and out at their own pace.

In communities like senior living Phoenix, games like these offer a way to connect movement with memory.

They support coordination while triggering familiar, positive memories from childhood or earlier years.

Scavenger Hunts

Scavenger hunts can be adapted for any group and are excellent for both mental and physical engagement.

You can create lists of things to find around the yard or neighborhood, such as:

• A red flower

• A squirrel

• A smooth rock

• A bird feeder

Participants can work solo or in pairs, and hunts can be as quick or leisurely as you like.

The mix of walking, observing, and lighthearted competition makes it a great way to move without pressure.

Giant Dice or Board Games

Games like lawn Yahtzee or oversized dominoes turn familiar table games into physical activities.

They encourage bending, reaching, and teamwork while adding a playful twist to classic favorites.

Many of these games are available in foam versions for safety and comfort.

Water-Free “Splash” Games

Even without actual water play, you can bring in that summer fun vibe with games like:

• Sprinkler limbo (use a ribbon instead)

• Toss-the-sponge (with dry beanbags)

• Duck-duck-goose circles, played seated

They’re lighthearted, energizing, and perfect for warm days outdoors.

With just a little creativity, outdoor play in senior apartments Phoenix can bring joy and wellness to everyone involved—no matter their age or ability level.

The Connection Between Movement and Memory

When we talk about staying mentally sharp, we often think of puzzles, books, or brain games.

But one of the most powerful tools for maintaining and improving memory isn’t something you do sitting down—it’s movement.

Research consistently shows a strong connection between physical activity and cognitive health, especially when it comes to memory.

You don’t need to run marathons or lift heavy weights in assisted living Phoenix. Gentle, consistent movement is enough to boost brainpower in noticeable ways.

Movement Fuels Brain Function

Every time you move, your heart pumps more oxygen-rich blood to your brain.

This increased circulation nourishes your neurons and helps remove waste—keeping your brain cleaner, sharper, and more alert.

Movement also increases the production of proteins that support new brain cell growth and improve communication between brain cells.

Even light physical activity, like walking or stretching, encourages these benefits. It’s not about intensity—it’s about consistency.

Boosting Brain Chemicals That Support Memory

Exercise promotes the release of brain-derived neurotrophic factor (BDNF), often called “fertilizer for the brain.”

BDNF helps grow and maintain neurons, making it easier to store and retrieve information.

Higher levels of BDNF are linked to:

• Faster learning

• Sharper memory recall

• Slower age-related cognitive decline

Physical activity also increases dopamine and serotonin levels, which improve mood and reduce brain fog—both of which support clearer thinking.

Movement Reduces Memory-Sapping Stress

Chronic stress takes a major toll on memory.

It floods your body with cortisol, a hormone that—when left unchecked—shrinks parts of the brain responsible for memory and decision-making.

Regular movement in assisted living helps release that built-up tension and regulate cortisol naturally.

Just 20–30 minutes of walking, light stretching, or dancing can lower stress and help your mind feel more focused and calm.

Creating Brain-Healthy Routines

Movement doesn’t just help memory through chemistry.

It also helps through routine.

When you pair movement with everyday habits, your brain builds stronger pathways.

Simple examples include:

• Morning walks after breakfast

• Stretching during afternoon TV time

• Evening strolls while catching up with a friend

Residents in thoughtfully designed communities like senior apartments Phoenix often benefit from built-in walking paths, group classes, and low-pressure ways to stay physically engaged every day.

Ideas to Get Moving—No Matter Your Age

Movement that helps memory doesn’t have to feel like exercise. Try:

• Dancing to your favorite songs

• Chair yoga or seated tai chi

• Gardening or light outdoor chores

• Swimming or water aerobics

• Balance exercises to improve coordination

The goal is movement that feels good—something you can enjoy regularly without strain or stress.

A little daily movement goes a long way. Not just for your body, but for your memory, your clarity, and your long-term cognitive health.

Couples are Welcome at MorningStar of Albuquerque

When a couple’s health experiences are different, and one is healthier than the other, that person may assume the role of caregiver. As time evolves, the needs of the chronically ill spouse may become more complex and require daily care. This can be difficult for the healthier spouse, and even impact his/her own health and well-being. 

To ensure both parties have an opportunity for the best quality of life; an assisted living community may be the answer. While leaving a family home and transitioning to community life is a big change, the transition is easier for the person with a spouse or partner by their side. Marissa Kirby, NHA, CHC, CHPC, and vice president of compliance at NEWGEN HEALTH, LLC, explains, “In many cases, particularly when a couple has been married for many years, the ability to live together can make or break their decision on whether or not to move to an assisted living facilities.”

Many assisted living communities like MorningStar of Albuquerque welcome couples; where we not only expertly and compassionately address the needs of a person living with a chronic illness or disability but also the needs of the healthier spouse. MorningStar’s senior assisted living provides the maintenance-free environment of independent living with the addition of care services for the ADLs (activities of daily living) tailored to the resident. We offer an array of contemporary floor plans including studio, one-bedroom and two-bedroom options. Suites feature high ceilings, large windows, handicapped-accessible bathroom, emergency call system and private climate control.  Moreover, MorningStar welcomes your pet.  

Senior-friendly activities, resort-style amenities and built-in companionship can be a winning combination for many couples. In addition to assisted living, our Reflections Neighborhood has suites devoted to those with Alzheimer’s and other dementia-related diseases. For trusted senior apartments Albuquerque seniors can count on, please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Albuquerque offers.

Source: agingcare.com/articles/couples-living-together-assisted-living-144938.htm

Are You Annoyed by Medical History Forms?

We have all had the experience of sitting in the waiting room of a doctor’s office with a clipboard or tablet loaded with forms ready to be filled out. You may wonder why as you have already filled out similar forms at your other healthcare providers, and maybe even at this office.

Experts say it is good to remember there are several reasons why you are being asked for your medical history again. To start with, your health may have changed. Additionally, not all doctor offices have access to the same digital information; or it may not have been updated. Also, a specialist may be looking for different information not typically collected by your primary care physician. Remember your refusal to answer questions could make it harder for your doctor to see the full picture of your problem; or at the very least make you look uncooperative. Dr. Robert Shmerling, a rheumatologist and senior faculty editor at Harvard Health Publishing, agrees you are not obligated to fill out your medical history but says the response from the practice might be, “How can we provide the best care if you don’t provide the information?”

So what is the most important information to include? The Harvard Health Publishing article highlights the most useful things to share with your healthcare provider:

• chronic or new symptoms and conditions

• past surgeries

• family medical history

• insurance information

• current prescription and over-the counter medicines, supplements, vitamins, and any herbal remedies or complementary medicines you use

• medication allergies

• vaccination history

• any screening tests you’ve had, so they won’t be prescribed unnecessarily

• any metal implants you have, which could affect screenings.   

If you are worried about giving out so much personal information, remember the Health Insurance Portability and Accountability Act (HIPAA), a federal law, protects your health information with very strict rules about who can access it and how it can be shared. 

At MorningStar, we provide senior assisted living in Albuquerque, NM that allows residents to safely and comfortably age in place. Our community has 85 well-designed senior apartments suites in a choice of studio, one-bedroom and two-bedroom floor plans. In addition, our Reflections Neighborhood has suites devoted to the specialized care of those with Alzheimer’s disease and other forms of dementia.  Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Source: health.harvard.edu/blog/what-another-medical-form-to-fill-out-202404223035

How Assisted Living Helps Seniors Stay Independent

Finding the best community doesn’t have to be complicated. However, with so many options to choose from, it can be overwhelming to decide which senior apartments are the best for your loved one and their needs. While your loved one in need of assisted living may need added help with personal care, they still want to feel independent and self-sufficient. It’s important to find a community that promotes senior independence. Keep reading to understand how MorningStar Senior Living in Nevada helps seniors to stay independent in assisted living. 

Supporting Daily Routines 

Great communities for seniors understand the value of maintaining routines. Seniors feel most like themselves when they are able to stay consistent with their personal habits and schedules. When considering assisted living homes for seniors, look for facilities that include plenty of on-site amenities like hair salons, gyms, outdoor courtyards, movie theatres, and other places to socialize and enjoy the day. These features allow seniors to keep up with their favorite activities without needing to leave the community.

Highly Skilled Staff

Highly skilled and knowledgeable caretakers promote better independence among seniors in assisted living homes. These professionals know how to navigate the changing needs of seniors in care and how to handle emotional challenges or emergencies. Our caretakers at MorningStar want to see seniors be successful and practice independence whenever possible. At MorningStar Senior Living encourages seniors to be their authentic selves. 

Social Opportunities

Assisted living communities should encourage residents to explore hobbies, meet new people, and stay active. Communities that offer social events, group games, and craft classes are more likely to help seniors feel productive and engaged throughout the day. This will aid in their overall fulfillment and independence. When seniors have the chance to be creative and active, they experience more confidence in their abilities, which helps to reduce feelings of loneliness or frustration. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Apartments in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other assisted living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Best Ways to Cook & Enjoy Radishes for Maximum Nutrition

Radishes are often overlooked in the produce aisle, but these colorful root vegetables pack a punch when it comes to nutrition. Crisp, peppery, and full of antioxidants, radishes are excellent for digestion, hydration, and even reducing inflammation. While many people only eat them raw in salads, there are plenty of delicious ways to prepare radishes that enhance their flavor and nutritional benefits.

At assisted living Phoenix, incorporating a variety of nutrient-rich foods into meals is key to supporting overall health. Radishes, with their versatility and health benefits, are an easy addition to any diet.

Roasted Radishes: A Surprising Twist

If you’ve only eaten radishes raw, roasting them will completely change how you see this vegetable. Heat softens their peppery bite, bringing out a slightly sweet and mellow flavor.

To roast radishes in senior living:

• Preheat the oven to 400°F.

• Toss radish halves with olive oil, salt, and pepper.

• Spread them on a baking sheet and roast for 20-25 minutes, flipping halfway through.

The result? A tender, slightly caramelized side dish that pairs well with roasted meats or grain bowls.

Sautéed Radishes: A Lighter Alternative to Potatoes

Radishes work wonderfully in stir-fries or as a quick, sautéed side. Their crisp texture makes them a great substitute for potatoes, but with fewer carbs and more fiber.

To make sautéed radishes:

• Heat a pan over medium heat with a bit of butter or olive oil.

• Add sliced radishes and cook for 5-7 minutes until they become slightly golden.

• Finish with fresh herbs like parsley or chives for added flavor.

For a heartier option, sauté radishes with onions and garlic for a flavorful combination.

Pickled Radishes: A Tangy, Crunchy Treat

Pickled radishes add a bright, tangy crunch to sandwiches, tacos, and salads. They’re also packed with gut-friendly probiotics.

To quick-pickle radishes:

• Slice the radishes thinly and place them in a jar.

• In a small saucepan, heat equal parts vinegar and water, adding a pinch of sugar and salt.

• Pour the mixture over the radishes and let them sit for at least 30 minutes.

Refrigerate for up to a week and enjoy them as a zesty topping for your favorite dishes.

Radish Greens: Don’t Throw Them Away!

Many people toss radish greens without realizing they’re edible—and packed with vitamins A, C, and K. Use them like spinach in soups, sautés, or even smoothies.

Try blending radish greens into a pesto by mixing them with olive oil, garlic, nuts, and Parmesan. This nutrient-dense sauce can be used on pasta, grilled vegetables, or as a spread on sandwiches.

At senior apartments Phoenix, fresh, seasonal produce is often a focus, and radishes are an easy ingredient to include in a variety of meals. Whether enjoying them raw for a crunchy snack or cooked for a comforting side dish, radishes offer flavor, texture, and plenty of nutrients to support overall well-being.

How Vitamin C Helps Seniors Maintain Strong Bones

When it comes to bone health, calcium and vitamin D usually steal the spotlight. But vitamin C plays an equally important role in keeping bones strong, flexible, and resistant to fractures. As the body ages, maintaining bone density becomes more challenging, making it essential to include bone-supporting nutrients in a daily routine.

At assisted living Phoenix, residents looking to maintain mobility and independence are often encouraged to focus on nutrition as a key part of bone health. Vitamin C is one of those often-overlooked nutrients that can make a big difference.

The Connection Between Vitamin C and Bone Strength

Bones are made up of more than just calcium—they rely on collagen, a protein that provides structure and flexibility. Without enough vitamin C, the body struggles to produce collagen, leading to weaker bones and an increased risk of fractures. Studies show that people with higher vitamin C intake tend to have greater bone density and better overall joint function.

Another major benefit of vitamin C is its role in reducing inflammation. Chronic inflammation can contribute to bone loss, especially in conditions like osteoporosis and arthritis. As a powerful antioxidant, vitamin C helps protect bones from damage and supports the body’s natural repair processes.

Best Food Sources of Vitamin C for Seniors

Getting enough vitamin C doesn’t have to be complicated. Many delicious, everyday foods provide a generous amount of this essential nutrient.

• Citrus fruits like oranges, grapefruits, and tangerines are classic choices, but they’re not the only options.

• Strawberries, kiwis, and pineapples offer a sweet way to boost vitamin C intake.

• Bell peppers, tomatoes, and broccoli are great options for those who prefer savory flavors.

• Leafy greens like spinach and kale provide a double benefit—vitamin C plus bone-strengthening vitamin K.

At senior living Phoenix, incorporating vitamin C-rich foods into meals is an easy way to support overall bone health. A fresh fruit salad, a glass of orange juice, or a side of roasted bell peppers can all help strengthen bones over time.

How Much Vitamin C Do Seniors Need?

For most adults in senior apartments the recommended daily intake of vitamin C is around 75-90 mg, but seniors may benefit from slightly higher amounts due to the body’s changing ability to absorb nutrients efficiently. While supplements are an option, whole foods are the best way to get vitamin C since they provide additional nutrients that support overall health.

It’s important to note that while vitamin C is water-soluble (meaning the body flushes out any excess), too much can lead to digestive discomfort. Staying within recommended levels ensures the benefits without unwanted side effects.

The Bigger Picture: A Well-Rounded Approach to Bone Health

Vitamin C is just one piece of the puzzle when it comes to keeping bones strong. Regular weight-bearing exercise, proper hydration, and a balanced diet rich in calcium, vitamin D, and magnesium all contribute to better bone health.

Take Small Steps Toward a Healthier Lifestyle

Medical experts from the Harvard School of Medicine explain that even small steps can make a positive change in your wellness journey. Many of their recommendations can be done daily without much time or effort.

The first tip is to start the morning with a full body stretch to help improve circulation and wake up the body. Before getting out of bed, flex your lower limbs several times. Then bend your knees and raise your legs. Flex and rotate each foot a couple of times.  From a sitting position, turn your head from side to side a few times and rotate your shoulders. Extend your arms out and rotate your hands.   

To maintain your dental health, floss your teeth every day. Experts say the proper way to floss is to wrap the floss around each tooth and slide it up and down a couple of times against the tooth rather than using a sawing motion. Now do the tooth on the other side. Another easy healthy habit is to drink a glass of water when you get up each morning, and then drink one with each meal. Apply a sunscreen of at least an SPF 30 each morning after you wash your face to help prevent skin cancer. 

As you can see, staying healthy doesn’t always require a lot of time. A few quick physical tricks include every time you stand up, sit right back down and do it again. Think about your posture and try to put your shoulders back and stand up straight. When you brush your teeth, suck in your abdomen and hold for a few seconds. If you have been sitting for a while, take a quick walk around or incorporate a dance step into your movements. Doing a few pushups or squats is also a good way to wake up your body.  

Research shows socializing impacts a person’s overall wellness so make a point to get out and spend time with your family and friends. Get in the habit of cultivating new interests or hobbies. Joining things like a book club or cooking class can be both mentally stimulating and socially invigorating.   

At MorningStar of Albuquerque, we provide seniors carefree retirement years with a lifestyle of comfort, wellness and community.  Beautifully designed to meet our residents’ every need, MorningStar offers a range of programs and activities to engage and support physical, intellectual, social and spiritual well-being.  Please visit our website for more information about exceptional senior apartments in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Albuquerque, NM has to offer.

How Senior Living Communities Support Couples with Different Care Needs

Many couples look forward to the years of blissful retirement together. However, many couples face the difficult reality of what happens when one partner needs more care or attention than the other. Assisted living Reno offers flexible solutions for senior couples that allow them to continue living together while receiving the proper level of care and support. Couples can maintain their bond as well as dignity in senior living communities that provide a range of care options under one roof. 

Personalized Care Plans at MorningStar Senior Living

Senior living communities offering  personalized care plans are the most advantageous for senior health and wellbeing. This is especially true for senior couples who require varying levels of care. Personalized care plans are ideal due to the flexibility these plans offer. Personalized care plans are made to be ever-changing and are different for every resident. MorningStar is designed to accommodate different needs for couples. If one partner is fully independent, but the other requires assistance with daily living or memory care, we are prepared for those accommodations that best suite the individual and the couple. 

Needs are also evaluated regularly to ensure that each senior is receiving the proper level of care. Team members, caregivers and managers at MorningStar are kept up-to-date with each resident file, equipping them with the knowledge to provide the best assisted care possible to every senior in the community. Care plans can even be discussed through family and medical provider input. We encourage these discussions, as it is our mission to incorporate the family into their loved one’s care as much as possible. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Reno has to offer. MorningStar Senior apartments in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

How to Recognize and Manage Seasonal Depression

As the seasons change, so can our moods. While many people feel energized by longer days and blooming flowers, others may notice a dip in their energy or mood, especially during winter or even the high-heat summer months in Arizona. This is often linked to Seasonal Affective Disorder (SAD)—a type of depression that follows seasonal patterns.

In assisted living Phoenix, we understand how seasonal changes, especially the extreme heat of summer, can impact mental health. Recognizing the signs of seasonal depression and knowing how to manage them can make all the difference in maintaining emotional well-being year-round.

Understanding Seasonal Depression

Seasonal depression isn’t just feeling a little down when it’s gloomy outside. It’s a recurring form of depression that typically starts and ends around the same time each year. While winter SAD is the most common, some people experience it during the summer, especially in areas like Phoenix where intense heat can limit outdoor activities.

Key Symptoms of Seasonal Depression:

• Persistent low mood or feelings of sadness

• Loss of interest in activities once enjoyed

• Changes in sleep patterns—sleeping too much or too little

• Low energy and difficulty concentrating

• Increased cravings for carbs or changes in appetite

• Withdrawal from social activities

Why Seniors Are More Vulnerable

Seniors may be more susceptible to seasonal depression due to several factors:

• Reduced Sunlight Exposure: Less time outdoors can lead to lower levels of vitamin D, which is linked to mood regulation.

• Social Isolation: Changes in routine or limited mobility can lead to more time spent indoors, increasing feelings of loneliness.

• Health Conditions: Chronic pain, medication side effects, or other age-related health issues can also contribute to mood changes.

Managing Seasonal Depression Effectively

The good news? There are several strategies that can help manage seasonal depression and improve overall mood.

Maximize Natural Light:

Spend time outdoors during the cooler parts of the day, like early mornings or evenings. Even a short walk or time on a shaded patio can help. At retirement communities Phoenix AZ, residents often gather for morning walks or outdoor social activities to soak up natural light before the heat of the day sets in.

Stay Socially Connected:

Isolation can worsen symptoms of seasonal depression. Make an effort to participate in community events, attend hobby groups, or even schedule regular phone or video calls with family and friends.

Incorporate Gentle Movement:

Exercise is a natural mood booster. Opt for low-impact activities like walking, yoga, or water aerobics to improve energy levels and reduce stress.

Consider Light Therapy:

For those sensitive to seasonal light changes, using a light therapy box for 20–30 minutes daily can help balance mood-regulating hormones.

Maintain a Balanced Diet:

Eating whole foods rich in vitamins and nutrients, especially those high in omega-3 fatty acids and vitamin D, can help support brain health and energy levels.

At senior apartments Phoenix, mental health support is always available, ensuring residents have access to professionals who can help manage emotional wellness throughout the year.

When a Family Member With Memory Loss Fails to Recognize You

Apart from having to watch a loved one go through the devastating stages of Alzheimer’s or another dementia disease, the next saddest thing may be when the person stops recognizing you.   This can bring up all sorts of feelings, of which some, while not fair, are there nonetheless.  When we take time to visit a family member (in person or via video call) in a memory care community and they don’t even know who we are, some people wonder why they are making the effort.  

However, a long-term caregiver reminds us how we can be certain the person is not reacting to our presence in some way?  Maybe the sound of our voice, or the touch of our hand?   In the same way people in comas have said they heard the voices of loved ones even when they were unable to communicate, perhaps a person in the later stages of Alzheimer’s disease knows we are there for them on some level.  At the very least, in whatever way they can understand, we want them to know they are loved and valued.    

Experts suggest a way to help make yourself more recognizable to your parents or spouse.  If you are an adult child, try putting together a photo timeline of you as a small child, an adolescent, a young adult to a current picture.  Spouses can do the same starting with a picture from their early days as a couple to the present.  

For anyone having difficulty being around a loved one with Alzheimer’s, it may be helpful to learn all you can about the disease so you understand what is going on.  It will also teach you better ways to more effectively communicate with the person.  

Along with assisted living, Albuquerque’s MorningStar community offers specialized care for those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve their needs.  As dementia care specialists, we provide support to our residents and their families with an array of services, wellness programs and activities for the best quality of life. Senior apartments Residents receive 24-hour care from a well-trained staff, health monitoring, medication management and access to a full-time nurse. Please contact us or visit our website for more information about trusted memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

The Best Board Games for Senior Social Gatherings

There’s something timeless about gathering around a table for a board game. It’s a chance to laugh, strategize, and connect with others. For seniors living in Sparks, board games are more than entertainment—they’re a way to build friendships and keep the mind sharp.

Why Board Games Are Perfect for Seniors

Social Connection

Board games bring people together, whether it’s for a lighthearted match or a friendly competition. They’re ideal for breaking the ice and creating memories.

Mental Stimulation

Games often involve strategy, problem-solving, or trivia, keeping your brain engaged and active in senior apartments.

Accessible Fun

With so many types of games available, there’s something for everyone—no matter your skill level or preferences.

Top Picks for Social Gatherings

Scrabble

Perfect for word enthusiasts, Scrabble combines vocabulary skills with creativity.

Why It’s Great: It’s easy to learn and sparks plenty of conversation.

Rummikub

This tile-based game mixes strategy with a little luck, making it exciting and unpredictable.

Why It’s Great: It’s fast-paced, and the rules are simple to follow.

Bingo

Always a crowd-pleaser, Bingo is easy, fun, and great for larger groups.

Why It’s Great: No special skills are needed so that everyone can participate.

Ticket to Ride

In this strategy game, players build train routes across a map. It’s immersive and a bit competitive!

Why It’s Great: It encourages planning and adds an element of travel-themed fun.

Dominoes

Whether you play classic Dominoes or something like Mexican Train, this game is a senior favorite.

Why It’s Great: It’s straightforward and allows for casual conversation while playing.

Tips for Hosting a Great Game Gathering

• Create a Comfortable Space: Ensure tables and chairs are set up for easy access.

• Mix Up the Games: Rotate between classics and newer options to keep things exciting.

• Encourage Snacks: Finger foods and drinks add to the fun.

• Invite Everyone: Include both experienced players and newcomers—it’s about fun, not competition.

Board games offer a special kind of joy, bringing people together for laughter, conversation, and a little friendly rivalry. Whether it’s a quick match of Dominoes or an intense Scrabble showdown, the benefits go far beyond the game itself. So grab a seat in senior apartments, roll the dice, and enjoy the connections you make along the way.

How Senior Living Communities Support Couples with Different Care Needs

Many couples look forward to the years of blissful retirement together. However, many couples face the difficult reality of what happens when one partner needs more care or attention than the other. Senior living communities offer flexible solutions for senior couples that allow them to continue living together while receiving the proper level of care and support. Couples can maintain their bond as well as dignity in communities that provide a range of care options under one roof. 

Personalized Care Plans at MorningStar Senior Living

Senior living communities offering  personalized care plans are the most advantageous for senior health and wellbeing. This is especially true for senior couples who require varying levels of care. Personalized care plans are ideal due to the flexibility these plans offer. Personalized care plans are made to be ever-changing and are different for every resident. MorningStar Senior apartments are designed to accommodate different needs for couples. If one partner is fully independent, but the other requires assistance with daily living or memory care, we are prepared for those accommodations that best suite the individual and the couple. 

Needs are also evaluated regularly to ensure that each senior is receiving the proper level of care. Team members, caregivers and managers at MorningStar are kept up-to-date with each resident file, equipping them with the knowledge to provide the best assisted care possible to every senior in the community. Care plans can even be discussed through family and medical provider input. We encourage these discussions, as it is our mission to incorporate the family into their loved one’s care as much as possible. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior apartments with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

The Role of Magnesium in Senior Wellness

Magnesium doesn’t always get the attention it deserves when it comes to essential nutrients. But this powerhouse mineral plays a key role in keeping seniors feeling their best. From supporting heart health to improving sleep, magnesium is a must-have in any senior’s diet. For residents in senior apartments Phoenix, understanding the benefits of magnesium can make a big difference in overall well-being.

Why Is Magnesium Important?

Magnesium is involved in over 300 biochemical reactions in the body. It helps with:

• Muscle function – Prevents cramps and stiffness.

• Heart health – Helps regulate blood pressure and supports circulation.

• Bone strength – Works with calcium to keep bones strong.

• Nerve function – Supports the nervous system and reduces stress.

• Better sleep – Promotes relaxation and can help with insomnia.

Many seniors don’t get enough magnesium, which can lead to fatigue, muscle weakness, and even an increased risk of osteoporosis.

Signs You May Need More Magnesium

How do you know if you’re getting enough? Some common signs of deficiency include:

• Muscle cramps or twitches

• Fatigue and weakness

• Difficulty sleeping

• High blood pressure

• Increased anxiety or irritability

If you experience any of these symptoms, it may be time to add more magnesium to your diet.

The Best Sources of Magnesium

You don’t need supplements to boost your magnesium intake—many delicious foods are naturally rich in this mineral. Try adding more of these to your meals:

Leafy Greens

Spinach, kale, and Swiss chard are packed with magnesium and other vital nutrients.

Nuts and Seeds

Almonds, cashews, and pumpkin seeds are excellent sources of magnesium and healthy fats.

Whole Grains

Brown rice, quinoa, and whole wheat bread provide both fiber and magnesium.

Beans and Legumes

Black beans, chickpeas, and lentils offer plant-based magnesium along with protein.

Dark Chocolate

Good news for chocolate lovers—dark chocolate contains a decent amount of magnesium and antioxidants!

How Magnesium Supports Senior Health

For seniors in senior living Phoenix, getting enough magnesium can lead to:

• Better mobility – Stronger muscles and bones mean more independence.

• Fewer headaches – Magnesium has been linked to reduced migraine frequency.

• Heart health support – It helps keep blood pressure in check, reducing the risk of heart disease.

Many senior living communities ensure their dining menus include magnesium-rich options, making it easy for residents to meet their daily needs.

Should You Take a Supplement?

If you struggle to get enough magnesium from food alone, your doctor may recommend a supplement. However, too much magnesium can cause digestive issues, so it’s best to consult a healthcare provider before adding one to your routine.

Magnesium may not always be in the spotlight, but it’s essential for staying strong, active, and healthy. Seniors can improve their overall wellness by making a few simple dietary adjustments—one magnesium-rich meal at a time.