Dizziness, Vertigo and Imbalance Are Common Complaints Among Older Adults

Dizziness, vertigo and imbalance are among the top complaints of older adults, and are problematic as they put people at a significantly higher risk of falling. The reasons can range from age-related inner ear problems, cardiovascular issues, neurological conditions, new medications, and in some cases, anxiety. 

Dizziness and imbalance are prime examples of typical age-related inner ear problems that cause the deterioration of the inner ear structures responsible for balance and equilibrium. Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common and occurs when tiny calcium particles are dislodged in the inner ear canals. The result is a sensation of spinning or dizziness as the person moves their head in certain directions. Another inner ear problem is called Meniere’s disease, a buildup of fluid in the inner ear causing dizziness, tinnitus and hearing loss. 

Cardiovascular issues related to dizziness include poor circulation, heart problems and low blood pressure. One effect of low blood pressure is orthostatic hypotension, which causes a person’s blood pressure to drop suddenly resulting in lightheadedness or dizziness.  This condition is a big fall danger. 

Medications for blood pressure; antidepressants, sedatives, and tranquilizers are also associated with dizziness. Diseases like Parkinson’s and multiple sclerosis damage the nervous system and lead to balance problems and dizziness. Seniors are also prone to dizziness from things such as dehydration and overheating. 

With so many reasons for dizziness and vertigo, there are a range of treatments. Experts say the most important thing you can do is to talk to your doctor to determine what is causing your problems. 

At MorningStar of Albuquerque, senior assisted living, our mission is to provide the finest senior living in Albuquerque, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  Located on the popular northeast side of town, we are convenient to medical facilities, shopping, and restaurants as well as other services.  Our community offers 48 stylish assisted living suites and 21 suites devoted to the individualized care of those with memory impairment. To experience our community up close, contact us to schedule a visit.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior apartments Albuquerque, NM has to offer.

Mistakes Are Often Made in Medical Care Settings

The US News & World Report writes that medical errors are more common than we think; and some of them are life-alternating or deadly. Facts show medical errors are the third leading cause of death in the United States. These include mistakes made in health care settings such as incorrect diagnoses, problems in surgery, operating on the wrong part of the body and incorrectly dispensing medications. Another devastating mistake can result in patients acquiring infections during their hospital stay from things like inadequate hand hygiene and improper wound care. 

Dr. Kanwar Kelley, a board-certified otolaryngologist and cofounder and CEO of Side Health, explains, “Most medical errors – regardless if they are diagnostic errors, medication errors or surgical errors – can be linked to issues in medical processes or workflows.”

While most mistakes happen within the healthcare system and it is neither our responsibility or within our reach to prevent many of these errors, there are things we can do to try and protect ourselves. The first thing experts say is to get as informed as possible about your medical problem. This includes asking questions about treatment options, and how long you will be on any new medication you are prescribed. Ask about potential side effects and make sure you know exactly how to take the medication. If you are not happy with what you hear or with the doctor, you are entitled to seek a second opinion. 

Your responsibility includes communicating with your healthcare team about all medications you are taking including over-the-counter drugs and herbal supplements. In addition, provide a comprehensive medical history of diseases, cancers, surgeries and other problems you have had over the years.   

If you are looking for assisted living facilities in Albuquerque, NM, MorningStar may be your answer. Our beautiful home has well-designed suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides specialized care for those with Alzheimer’s and other dementia-related diseases.  Contact us or visit our website to learn more about senior apartments MorningStar of Albuquerque.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior assisted living Albuquerque, NM offers.  Please contact us or visit our website for more information.

Source: health.usnews.com/wellness/articles/how-to-prevent-medical-errors? 

Making the Move to an Assisted Living Community

No matter how old we are, change can be difficult and the bigger the change, the more challenging. For the elderly, change can signal an end to a way of life they are most familiar with and cause a range of emotions from mourning a loss of independence to feelings of helplessness. Hopefully, it also offers a spark of excitement at starting a new adventure. 

If you are an adult child of a senior who is in the process of transitioning into assisted living, experts offer tips to get through any rough patches. To make the move more successful, they recommended working as a team: the senior, the family, the new home and their doctor. As family members, it is important to recognize how intimidating the move can be in the eyes of your loved one as they are moving to a new environment with all new people. Experts say the adjustment period typically lasts for 30 to 90 days.  

A senior can make it easier on themselves by keeping an open mind and realizing it will take a little while to adjust. Try to get out and enjoy your new environment rather than staying behind closed doors in your suite. If you are unsure how something works, ask questions. If you are having problems getting answers, talk to the management or ask your family to intervene. 

Families can help the senior to set up their new apartment with familiar items and family memories including pictures and other favorite decor. Once they are settled, experts say don’t desert them but don’t overdo the visits. Allow them to find their own way and perhaps start making a few friends. If the community has family-friendly activities, join in when you can.  

At MorningStar of Albuquerque, senior apartments our goal is to meet residents’ physical, intellectual, spiritual and social needs. Along with luxury amenities and care services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives.  Please contact us or visit our website for more information about exceptional assisted living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior assisted living Albuquerque, NM has to offer.

Companion Living for Seniors in Assisted Living Explained

As senior living specialists, we understand that many seniors want to live out their days with someone they love and trust. Companion living makes this possible. At MorningStar, couples or close friends can live together in private suites surrounded by everything that makes their place feel like a home. While many seniors enjoy the independence that senior living has to offer, companion living is a perfect option for those who want an extra layer of comfort and support. 

The Benefits of Companion Living

Transitioning to assisted living communities can be a big change. The idea of doing this alone can feel overwhelming for some. Having a spouse, sibling, or friend navigating this change with you can help create a smoother experience. Living with someone close to you provides a sense of stability when change happens. This can make it easier to explore the new community, try new things, or quickly adjust to the new surroundings.

A Cost-Effective Option

Companion living comes with some practical financial benefits for families. Sharing a suite with a close friend or partner can significantly reduce housing costs while still receiving the same quality care and services within the senior living community. Roommates can share the cost of essential items and can work together to make the home feel special. Couples get to enjoy all the amenities without worrying about a mortgage or rent and maintenance for a larger apartment. 

Is Companion Living Right for You?

Companion living is the perfect fit for some people, but not everyone. Choosing the best senior apartments option is an important decision. If you’re thinking about assisted living Reno for a loved one, take time to think about what is most important and practical for them. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Research Indicates Mediterranean Diet Improves Memory Function

The Medical New Today published an article from Gut Microbes Reports, which suggests “that not only did the Mediterranean diet change gut microbiota and improve serum lipid levels; it also improved memory and cognition.” The study reported a link between improved memory and learning after “participants” followed a Mediterranean diet, which emphasizes plants, whole grains and healthy fats. 

The 20 week study’s participants were 10-week-old rats who half were fed a traditional Western diet and the other half a Mediterranean diet.  Researchers say at the end of the study, rats fed a Mediterranean diet had better cognitive flexibility and improved aspects of spatial reference and working memory. The improvements correlated with a healthier gut microbiota.

Scott Kaiser, MD, a board-certified geriatrician at Providence Saint John’s Health Center in Santa Monica, CA, who was not involved in this study, told Medical News Today: “A growing body of evidence clearly supports a strong correlation between diet and brain health. While this study, and other related cornerstone studies in this field, may not be designed to specifically establish causation there are many clear causal pathways and plausible biological mechanisms that support the likelihood that various diets and nutritional factors may either be protective of our brain health or accelerate cognitive decline and otherwise impact our mental well-being.”

Medical News Today suggests that while there may not be an absolute connection between better dietary habits and improved cognitive function, much of the research from the last several years speaks to the fact 2025 may be the time to adopt better lifestyle habits. They explain that research has shown nutrition, exercise and quality sleep can improve overall health including brain and heart health.  

To help you live your best life, you may want to consider MorningStar of Albuquerque. Our senior assisted living supports seniors as they age with freedom and choices, luxury amenities and a host of hospitality services. We also take pride in our best-in-class dining services that include offerings made largely from scratch incorporating the freshest ingredients from high quality producers and BrainWise foods. In addition, our distinct Reflections Neighborhood is designed to enhance quality of life for those living with memory impairment. Please schedule a tour to see firsthand our unique senior apartments in Albuquerque, NM. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Albuquerque, NM offers.

Source: medicalnewstoday.com/articles/mediterranean-diet-may-boost-memory-by-changing-gut-makeup?

How to Embrace Change and Reinvent Yourself After 60

Change after 60 can feel like stepping onto unfamiliar ground. You may have spent decades in a certain routine, role, or rhythm. Then retirement hits. Or you move to a new home or assisted living. Maybe your social circle shifts. Whatever the reason, change finds all of us, and it often asks the same question: who am I now?

Reinvention isn’t about chasing something you lost. It’s about giving yourself permission to try something new, even if it looks different from what you imagined before.

Start with what feels true now

The first step in embracing change is being honest about what matters most at this point in life. What brings comfort? What feels exciting? The answers now may be different than they were twenty years ago. That’s not a loss, it’s a signal that you’re still growing.

Let go of the pressure to “figure it out”

You don’t need a five-year plan. You don’t need to be extraordinary. You just need to be open, like considering moving to senior apartments. Sometimes reinvention looks like picking up a hobby you always wanted to try. Sometimes it’s as simple as saying yes to a new walking route or a new friend.

Growth doesn’t have to be loud. It just has to be yours.

Try something small and unexpected

Take a painting class. Join a book club even if you’ve never been much of a reader. Offer to teach someone something you’ve learned along the way. The goal isn’t perfection. The goal is to stretch yourself just enough to feel alive again.

These steps are how reinvention actually happens not with grand gestures, but with consistent curiosity.

Celebrate what you’ve already done

It’s easy to focus on what’s next and forget the road you’ve already walked. Your life has been full of work, care, choices, and growth. That history doesn’t disappear when you change paths.

It becomes the foundation for what comes next.

Let others in

You don’t have to navigate change alone. Sharing your thoughts with others helps process what you’re experiencing. Whether it’s a neighbor, a family member, or someone you met at an event, being vulnerable can create meaningful connections.

In thoughtfully designed communities like senior living Phoenix, residents often rediscover purpose by trying something new, contributing their talents, or simply enjoying time in a fresh environment. Change after 60 isn’t about starting over. It’s about remembering that you still get to choose.

You’re not starting from scratch. You’re starting from experience. And that’s a powerful place to begin.

Senior-Friendly Crafts to Celebrate the Autumn Season

There’s something about autumn that brings out the creative spirit. The colors change, the air cools down, and suddenly crafting feels less like a project and more like a cozy way to spend an afternoon. For older adults, in assisted living autumn crafts can offer more than just decoration. They encourage creativity, boost mood, and create space for meaningful connection with others.

These projects don’t require fancy supplies or complicated steps. Just simple materials, a little inspiration, and the kind of joy that comes from making something by hand.

Pressed leaf suncatchers

Gather colorful leaves on a walk in senior living Phoenix, then press them between two sheets of wax paper using a warm iron. Once cooled, trim the edges and hang them in a sunny window. The light shining through brings the leaves back to life, showing off their colors in a brand-new way.

This is a great craft for anyone who enjoys nature and wants to bring a little of the outside indoors.

Painted pinecones

Pinecones are everywhere in autumn and easy to work with. Paint them in soft gold, white, or deep red, and display them in a bowl or string them up as garland. No two turn out the same, and the textures make them fun to handle and decorate.

Mason jar luminaries

Use tissue paper in fall colors to cover the outside of a mason jar with decoupage glue. Once dry, drop in a battery-operated tea light. The soft glow makes any space feel warm and inviting, and they’re easy to make in groups.

Pumpkin seed mosaic art

After scooping out a pumpkin, rinse and dry the seeds. Then use them to create designs on cardboard or cardstock with a bit of glue. You can leave them natural or paint them beforehand. This tactile project is great for those who enjoy texture and color without needing fine motor precision.

Gratitude trees

Cut out a simple tree trunk from brown paper and tape it to the wall or poster board. Then, throughout the season, add paper leaves with handwritten notes of things to be thankful for. Whether done individually or with a group, this craft sparks meaningful reflection.

Communities like senior apartments Phoenix often include these types of activities during the fall season because they encourage creativity without pressure. They offer something that feels playful but also personal. Whether someone is cutting paper, pressing leaves, or just sitting nearby enjoying the conversation, autumn crafts become less about the final product and more about the joy of creating something together.

Senior Meal Plans Featuring Fish

Good nutrition is essential as we grow older. Seniors have unique dietary needs. When we meet these needs with thoughtful intention, we can improve energy, support brain health, and enhance overall well-being and health. MorningStar Senior Living in Nevada understands the importance of balanced meal plans and dietary options to promote healthy aging. What is one powerhouse meal that helps seniors thrive? Fish!

 Fish is a Super Food that should be included in senior meal plans because of the immense nutrients and benefits it offers.

Supporting Healthy Choices Every Day

MorningStar’s culinary team leverages the healing power of a special class of ingredients known as Super Foods. These Super foods include acai, leafy dark greens, nuts, dark chocolates, berries, and  of course, fish. These foods are high in Omega 3 fats and encourage brain health. Omega-3, a category of polyunsaturated fatty acids vital to a healthy central nervous system. Salmon is a fan favorite at Morningstar Senior Apartments. Meals featuring fish are a great way to get creative with other flavors, such as a mango salsa, lemon, and fresh herbs that enhance the whole dish.

A Delicious Step Toward Wellness

 Incorporating fish into a senior’s diet is just one example of how assisted living communities promote purposeful nutrition. With thoughtfully prepared meals and social dining experiences, residents at MorningStar Senior Living enjoy nourishing food that promotes optimal health for both the body and spirit.

If you’re exploring assisted living options, ask about their approach to nutrition and how they incorporate heart- and brain-healthy foods like fish into their menus. Healthy eating in the right community truly supports a vibrant, fulfilling life.

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

How to Host a Senior-Friendly Backyard BBQ or Picnic

Cooking on the grill and lounging under blue skies define summer for many. Hosting for older adults means celebrating in a way that is welcoming, safe, and nutritious, too. An outdoor barbecue or picnic at the park becomes a treat for all generations with a little forethought in senior living Phoenix.

When planning a backyard barbecue or picnic for seniors in assisted living, the seating choices are the first priority. Offer chairs with armrests to support standing up for guests with arthritis or unsteady balance. A couple of folding tables at counter height allows everyone, including those using walkers or canes, to serve themselves without bending over. Small side tables by chairs keep drinks within reach and decrease spills.

Shade is a must. Set up pop up canopies or large umbrellas over seating and food areas, and position chairs under tree shade when possible. Offer lightweight cotton lap blankets for guests who may get cool in breezy weather.

Make a hydration station with carafes of cold water infused with cucumber and mint or strawberry and basil. Serve sugar free iced tea alongside, using brightly colored cups with each guest’s name on a sticker to keep track of their beverage and avoid waste. Staying hydrated in the heat is essential. 

Serve lighter, senior friendly foods for the menu. Turkey or salmon burgers provide lean protein while vegetable kebabs give fiber and antioxidants. Slice watermelon and pineapple in advance for easy finger foods.

Keep high sugar barbecue sauces on the side and offer herb rubs or yogurt dill dressing as tasty and lower sodium alternatives.

Keep food safe. Always use separate cutting boards for meat and produce, and keep hot dishes 140 degrees Fahrenheit or warmer and cold dishes in bowls inside ice trays. Set a simple kitchen timer for two hours to remind you to refrigerate leftovers quickly.

Plan entertainment that is fun but not boisterous. Mellow classics played at a low volume allow for conversation. Lawn games that can be played while seated, such as ring toss or tabletop shuffleboard, make for short, inclusive activities that still encourage laughter and don’t tire out guests.

Outdoor restrooms should be easily accessible, too. Rent a portable accessible restroom for larger events when guests can’t walk to an indoor bathroom with steps. Add motion sensor lights along pathway walkways used after sunset to avoid tripping hazards.

Cap the event with a friendly gesture. Offer guests reusable containers and fill them with leftover fruit or grilled vegetables for them to enjoy at home in senior apartments Phoenix later. The parting gift reduces food waste and leaves everyone with a memento of summer fun to enjoy the next day.

Why Routine Lab Tests Are Essential After 60

Metabolism changes and organs may not function optimally with age. Blood work is the early warning radar, which allows you to find an imbalance and act on time before your body is hit by symptoms that alert you to an issue in senior apartments Phoenix. It is easier to make the necessary changes when you are just starting to get some off-point numbers on your blood work. 

Here are some of the basic blood panels, which tell a lot about the condition of your heart, kidneys, liver, and endocrine system.

Complete Metabolic Panel (CMP) provides a look at your electrolytes, blood sugar, and kidney function. Catching mild kidney dysfunction early, when there are still enough kidney cells to improve with diet and medications, is a key intervention to try and maintain a higher filtration rate.

Lipid Profile looks at total cholesterol, LDL, HDL, and triglycerides. If there is a change in the numbers, you might be able to adjust your diet and medications, such as statins to lower your risk of a heart attack.

Thyroid Stimulating Hormone (TSH) can tell you if your thyroid is not working well enough, which is a very common issue in older adults, as this gland slows down in many people. Left unchecked, an under-functioning thyroid can lead to fatigue, weight gain, hair loss, dry skin, depression, and other symptoms. In assisted living, with medication, you can get your energy levels and metabolism back to normal.

A1C. A1C is the 3 month average of blood sugar. Elevated A1C in people not diagnosed with diabetes can still be treated with diet and exercise to improve insulin resistance.

Complete Blood Count (CBC). It is a good idea to have an annual CBC to check for anemia and infection. If your hemoglobin is low, and you are fatigued for no apparent reason, your blood work might give you the answer. If your white blood cells or platelets are low or high, there could be an issue with your immune system that needs to be addressed.

Vitamin D and Vitamin B12. A blood test will let you know if you need supplements of these vitamins. Vitamin D deficiency is related to an increased risk of fractures and osteoporosis. Vitamin B12 deficiency can cause depression and memory loss and can mimic dementia.

How often? 

How often you should get your blood work done depends on your medical history and age, and it’s best to discuss with your healthcare provider. For many people in senior living Phoenix, annual blood work is sufficient to get a broad picture of your health. 

Once you have the results, it’s important to go over them with your doctor and take into account all of your numbers to see the trends, instead of focusing on one single result.

Accurate Medical Information is Key to Good Health

The Medical News Today cites recent surveys showing Americans are vulnerable to misinformation via social and mass market media as well as from friends and family. As this can include critical medical information, they warn while there is a fount of easily accessible content, there are things we can do to protect ourselves from inaccurate advice. 

According to a 2024 survey from Healthline, more than half of American respondents said they got health information via social media, while another 32% said they turned to family, friends, and colleagues for health advice. To help empower us to make good medical decisions, Medical News Today spoke with Dawn Holford, PhD from the School of Psychological Science at the University of Bristol, U.K. who specializes in the psychology of communication and decision-making. 

Holford suggests people double check information with more than one reliable source to look for consensus across the board. She also adamantly says it is up to medical news websites like Medical News Today to be extra diligent to ensure their information is correct. In terms of the consumer, she recommends using trusted governmental public health organizations as well as global ones like the World Health Organization. In addition, look for well-vetted independent sites and reach out to trusted healthcare providers. 

Following her rule of thumb, Holford cautions to be on your guard. She explains, “If something seems to align to what you already believe — it may well be correct, but follow the same steps to verify it.” 

If you are looking for a senior assisted living in Albuquerque, we encourage you to consider MorningStar. Assisted living residents enjoy well-designed suites in a choice of floor plans, resort-style amenities, senior care services, wellness programs and activities. Within our dedicated Reflections Neighborhood, we provide trusted assisted living facilities in an intimate surrounding that enhances quality of life for our most tender residents. Contact us or visit our website to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior apartments Albuquerque offers.

Source: medicalnewstoday.com/articles/how-do-you-know-if-a-health-information-source-is-reliable?

MorningStar of Albuquerque Offers Holistic Memory Care

MorningStar of Albuquerque offers unsurpassed assisted living facilities in Albuquerque, NM.  In addition, our Reflections Neighborhood has 21 suites devoted to caring for seniors with Alzheimer’s and other dementia-related diseases.   MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. 

MorningStar’s resident-directed approach to memory care respects the dignity and value of each person and supports choice and independence as much as possible.  Independence is encouraged by warm, welcoming common areas and clear wayfinding.  We also provide three daily meals served in our comfortable dining room where residents and staff eat together.  In addition, residents are provided 24-hour care with daily health monitoring, and the expertise of a full-time licensed nurse. 

As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help.  We are staffed by experienced and compassionate caregivers who truly understand the disease.  MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort, and provides meaningful wellness programs and activities that engage our residents.  

We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture it.  MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call Lavender Sky.  Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia.  Please visit our website to learn more about MorningStar Senior assisted Living, our staff and the philosophy that guides our care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and senior apartments Albuquerque, NM has to offer.

Practicing Gratitude Can Enhance Both Mental and Physical Well-Being

Many of us have felt the world is a scary place at one time or another, but studies show the simple practice of gratitude can go a long way toward helping us feel happier and less anxious. In fact, experts say it is linked to mental and physical health benefits like feeling more optimistic and hopeful as well as strengthening relationships, boosting immunity, lowering blood pressure, improving sleep and decreasing the risk of depression. 

However, just like other healthy habits; the practice of gratitude takes a conscious effort. Experts say to receive the full benefits; it should not be saved only for special occasions but rather practiced every day. 

To begin, we need to understand exactly what “gratitude” is. Erin Wiley, M.A., L.P.C.C., a licensed clinical psychotherapist and executive director of The Willow Center, explains that gratitude is “a positive state of mind evoked by focusing on and appreciating the good in one’s life.” By adopting a positive state of mind, we can concentrate on the good things as well as deal with negative events that come into our lives in a more fruitful way.  

A helpful suggestion for getting into the habit of feeling more grateful includes using a journal daily to express your gratitude. In the same way, vocalizing feelings of gratitude gives them power and can help to override negative feelings. Also, spread your feelings of gratitude toward others in your life. Actions such as volunteering are yet another way to feel gratitude.   

At MorningStar, we provide exceptional assisted living in Albuquerque, NM designed to promote a healthy, engaged lifestyle that allows seniors to live life to the fullest. Spacious suites are available in a variety of floor plans with options over 700 square feet. In addition, for residents with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood offers trusted memory care.

MorningStar of Albuquerque’s convenient location on the northeast side of the city puts us close to shopping, restaurants and medical services. Please contact us to schedule a personalized tour of our senior apartments, a beautiful community. 

MorningStar of Albuquerque’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior assisted living Albuquerque, NM offers.  Please contact us or visit our website for more information. 

Source: prevention.com/health/mental-health/a44398876/how-to-practice-gratitude

A Close Relationship Benefits Both Children and Grandparents

To recognize the value of the relationship between grandchildren and grandparents, “Grandparents Day” is celebrated on the Sunday after Labor Day. While not a public holiday, President Jimmy Carter signed the proclamation in 1978 stating it should be observed each year. 

For kids, having more people involved in their lives other than their parents is a good thing. Many grandparents’ unconditional love brings with it acceptance, patience and unwavering support as they readily recognize the child’s accomplishments and provides a safe, trusted harbor. Several studies validate the love and emotional closeness grandparents provide can make a positive impact on a child’s healthy development. Moreover, as grandparents may be retired, they have more leisure time to spend with the grandkids.  

Research also shows that a close, involved relationship is good for grandparents too, and contributes to a healthier, happier and possibly even longer life. Grandparents’ relationship with grandkids can include the role of caregiver, teacher, playmate and cheering squad depending on where they live; and does not come with the responsibilities of being the parent. Grandparents can uniquely provide the child with a sense of their family history, heritage, and identity. They know great stories about the child’s parents and can help pass on family traditions and life stories. 

If your child does not have any grandparents, consider adopting an elderly person who does not have grandchildren.  If you don’t know any senior citizens personally, call a senior community in your area and ask if they have activities where your child would be welcome. If you missed last year’s Grandparents Day, put it on the calendar and celebrate it with some of your favorite seniors this year. 

MorningStar of Albuquerque is a one-of-a-kind senior living community in Albuquerque, NM with a mission statement to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals 

• Invest generously in our team’s ability to serve well

Our contemporary 2-story building offers 48 assisted living suites in a variety of configurations and floorplans. For those with Alzheimer’s and other forms of dementia, the Reflections Neighborhood provides the people, programs and security to enhance quality of life. Please call today to set up a tour of our beautiful home. 

MorningStar represents the very best in senior assisted living and memory care.Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.  Please contact us or visit our website for more information about the finest senior apartments Albuquerque, NM has to offer.

The Importance of Sleep Hygiene for Seniors

We’ve all had those nights. You toss. You turn. You check the clock. Maybe you drift off for a bit, only to wake up again an hour later. And the next morning? You’re groggy, unfocused, and somehow even more tired than when you went to bed.

As we get older, our sleep patterns naturally change. But just because it’s common doesn’t mean it has to be accepted. Poor sleep isn’t something to shrug off. It affects memory, balance, mood, and even heart health.

The good news is that better sleep often starts with better habits in assisted living Phoenix.

Create a wind-down routine

Give your brain a heads-up that bedtime is coming. Turn off bright screens at least an hour before bed, dim the lights, and do something calming. That might be reading, stretching, or simply sitting quietly with a cup of herbal tea.

Be consistent

Go to bed and wake up at the same time every day, even on weekends. A steady sleep schedule in senior apartments helps regulate your internal clock, making it easier to fall asleep and wake up naturally.

Watch what you eat and drink

Heavy meals, caffeine, and alcohol too close to bedtime can make sleep harder. Try to finish eating at least two to three hours before bed. If you need a snack, something small like a banana or a few almonds works better than something sugary or spicy.

Keep naps short and sweet

A short nap during the day can be refreshing, but long or late naps can make it harder to fall asleep at night. Try to limit naps to 20 or 30 minutes, ideally earlier in the day.

Make your bedroom a sleep-friendly zone

Keep the room dark, quiet, and cool. If outside light is an issue, blackout curtains or an eye mask can help. Soft, breathable bedding and a supportive mattress make a big difference too.

Move your body during the day

Even gentle movement helps. A morning walk, light stretching, or tai chi can support better sleep by helping your body feel ready for rest when the time comes.

Limit late-night worries

If your brain starts racing when your head hits the pillow, try writing down your thoughts earlier in the evening. Keep a notepad nearby so you can jot something down and let it go.

Here in senior living Phoenix, we’ve seen how small shifts can lead to much better sleep. Whether it’s adjusting the lighting, cutting back on late coffee, or simply making time to slow down in the evening, these changes can add up. A good night’s rest isn’t a luxury. It’s a form of self-care that helps you feel like yourself again.

MorningStar of Albuquerque Supports Your Independence

One of the hardest things many seniors face is a chronic illness or condition that interferes and limits their independence. Burdening our spouse or another loved one with our day-to-day care is not the thing most of us want to do. In fact, it may be the time to investigate assisted living and discover what it can offer to you and your family.

Assisted living is not skilled nursing but rather compassionate senior care for the ADLs (activities of daily living). It is based around the person’s needs to ensure they get the proper support to maintain their independence within a community setting. Senior living communities like MorningStar of Albuquerque provide residents with responsive 24/7 caregivers, access to licensed nurses, medication management, third-party care providers and more. 

Our spacious suites available in a variety of floor plans are meticulously designed with high ceilings, large windows, handicapped-accessible bathroom and emergency call system. Each unit is equipped with a kitchenette and private temperature control. To maintain cleanliness and comfort, weekly housekeeping, laundry and linen services, as well as daily spot cleaning and trash removal, are provided.

In addition to senior care services, residents are provided with hospitality amenities such as all-day restaurant-style dining, eliminating the need to shop, prepare, and cook meals independently. The resort-style facilities include an onsite salon, life enrichment area, library, bistro, fitness center and theatre. Our fireside patios and lovely grounds encourage residents to enjoy the outdoors. We also accommodate pets, subject to our pet policy.

In addition, MorningStar of Albuquerque offers trusted care in our distinct Reflections Neighborhood based on Lavender Sky, our programmatic approach to memory care. It is our philosophy of everything we believe and strive for in service to our memory-impaired residents. Our ambition under a Lavender Sky is to Enter, Embrace and Explore. 

For more information about MorningStar’s senior assisted living in Albuquerque, please contact us. We would love to set up an in-person tour and show you firsthand our beautiful community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior apartments Albuquerque, NM offers.

The Power of Saying No: Setting Boundaries as You Age

There’s a quiet kind of strength in the word no. Not the sharp, harsh kind that shuts doors, but the calm, confident kind that protects your time and peace. As we get older, knowing when and how to say no becomes one of the most freeing things we can learn.

It can be tough. Many of us in assisted living Phoenix were raised to be helpful and agreeable and to avoid disappointing others. But saying yes to everything can leave you feeling overwhelmed or just plain tired. Saying no is not about pushing people away. It is about making space for the things that matter most to you.

Start by recognizing your limits

Pay attention to what drains your energy. Maybe it’s too many social commitments, long phone calls, or helping with something that feels more like an obligation than a joy. These are the moments when it’s okay to step back.

You don’t need a long explanation

A simple, respectful response is enough. Try, “I won’t be able to make it, but thank you for asking,” or “That doesn’t work for me this week.” There’s no need to justify or over-explain.

Practice it

If saying no doesn’t come naturally, try saying it out loud. It helps to get used to the words in your own voice. You might even write down a few phrases that feel comfortable, so you’re ready when something comes up.

Remember that your time matters too

Choosing rest, quiet, or simply doing nothing is valid in senior apartments. Setting a boundary is not the same as being rude. It is a healthy way to take care of yourself.

Saying no makes space for meaningful yeses

When you’re not spread thin, you have more energy for the things you truly enjoy. That could mean a relaxing morning, a walk with a friend, or time to focus on a hobby you love. You get to be more present for what actually matters.

It might take others some time to adjust

If you’ve always been the one who says yes, people might be surprised. But that’s okay. The people who care about you will understand. You might even inspire someone else to speak up for their own needs.

In communities like senior living Phoenix, this topic comes up often. Many of us are learning, sometimes for the first time, how to say no with grace and kindness. It is not about pushing away people. It is about drawing closer to your own sense of balance, peace, and self-respect.

Bruising Tends to Be More Common in Older Adults

As we age, many seniors discover new bruises on their body but have no memory of how they got there. The Medical News Today (MNT) explains this may be the result of the skin thinning and blood vessels weakening and/or that some people are just more prone to bruising. It can also run in families. Being a frequent, extreme bruiser includes having many bruises without remembering their cause; regularly developing bruises that take many weeks to heal and bleeding for longer than 10 minutes following an injury.

Excessive bruising and bleeding can be from medications, many of which seniors routinely take. These include drugs like warfarin, heparin, rivaroxaban, dabigatran, apixaban and aspirin. Doctors say even certain herbal remedies such as ginkgo biloba, ginseng, feverfew, large quantities of garlic, ginger, and willow bark can increase the risk of bleeding or cause a change to blood vessels. The same is true for drugs like corticosteroids and glucocorticoids of which one example is prednisone.  

MNT reports liver disease is also associated with excessive bruising. “As the disease progresses, the liver may stop producing the proteins that help the blood clot. As a result, a person may experience excessive bleeding and easy bruising.” Other blood disorders and diseases such as hemophilia, senile purpura, or even vitamin deficiencies can include bruising as a symptom. Experts say consult your healthcare provider if you suddenly begin bruising more easily, have symptoms such as yellow skin, fever and low energy, taking medication and begin bruising, or getting painful bruises that are slow to heal. 

For unsurpassed assisted living, Albuquerque, NM area seniors are encouraged to consider MorningStar of Albuquerque, a great place to live your retirement years to the fullest.  We offer a whole host of programs and activities that enhance and support mental, physical, spiritual and social well-being.  Each day residents have the opportunity to engage the mind, body and spirit as well as find ways to learn and contribute.  In addition, our Reflections Neighborhood offers holistic, compassionate memory care to those with Alzheimer’s disease or other forms of dementia. Please contact us or visit our website for more senior apartments information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Source: medicalnewstoday.com/articles/325525#causes

Learn Something New and Help Keep Your Brain Sharp

How long has it been since you really made the effort to learn something new? As we age, many of us can get stuck in a rut. However, opening our minds to new ideas and trying new activities can provide seniors with a renewed interest in life and help keep the brain sharp. 

The choice of hobbies and activities for retirees is endless and includes dusting off old skills or learning something entirely new. Things like painting and drawing classes can be done in person or online. The same goes for listening to lectures, joining a book club or writing workshop, and learning a foreign language. If you need more computer skills or would like to know more about social media, join a class and get started. 

If you have always wanted to play an instrument, what are you waiting for? Neuroscientists and music teachers say it is never too late to learn. Scot Hawkins, a piano teacher in Silver Spring, Md., says, “Ability is low on the list of what’s required for adult students. Instead, attitude — especially patience — is everything.” Playing music is a great mental exercise and can help keep brain cells alive that would otherwise wither and die.

Chess, trivia, crossword and jigsaw puzzles as well as strategy board games help sharpen our cognitive skills as do various computer and video games. Other suggestions of engaging activities include trips to local museums, concerts, and plays.  

Have you begun the search for assisted living? If so, we encourage you to consider MorningStar of Albuquerque.  Our monthly calendar helps residents live life to the fullest with a wide range of activities and wellness programs including exercise classes, games, entertainment and special events. Please contact us to learn what sets us apart from other senior apartments in Albuquerque and why MorningStar is a great place to call home. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Albuquerque, NM offers.

Healthy Food Options for Seniors in Assisted Living

Senior health is a major concern for many families, and rightfully so. However, for some elderly adults, taking care of their bodies with nourishing foods becomes more difficult. Assisted living care prioritizes healthy meals for seniors, without the worry of cooking, cleaning, or household management. If you or a loved one is looking for assisted living care prioritizing healthy meals for seniors, MorningStar senior living knows how to create healthy, appetizing meals that seniors love and look forward to. 

Why Assistance Matters

Due to decreased mobility, cognitive decline, anxiety or other limiting concerns, seniors may struggle to feed themselves proper meals as they age. If you are noticing any of the following food-related symptoms, it may be time to consider options:

• Lack of fresh foods in the home

• Overly expired food in the pantry or fridge

• Frequently eating fast food or delivery

• Lack of eating

• Eating heavily processed foods like chips, T.V. dinners, and other frozen snacks

• Inability to purchase groceries regularly 

Having a lack of healthy food options in the home negatively impacts senior health in more ways than one. While processed food may be easy, these types of meals significantly impact a senior’s health and wellbeing and can lead to digestive issues, weight gain, and a loss of muscle mass. 

The slightest change in diet can be negative, especially if they are already managing ailments and other health concerns. If you’re noticing that your loved one is not eating, or eating expired foods, it’s time to seek alternate living arrangements and support immediately. Seniors deserve to enjoy high-quality, healthy meals that encourage proper eating habits. 

Elevated Dining Options at MorningStar

Assisted living manages the day-to-day tasks while still encouraging independence. Elevated dining options and exciting menus are produced by executive-level chefs who are dedicated to providing the best meal options.

Prepared from scratch meals are our standard, just as our residents would have done in their own homes, with daily and weekly specials as well as a la carte items. Some communities feature full bar service; others, wine and beer selections during happy hour and at meals.

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior apartments with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.