Safer Technology Use for Seniors Protecting Your Privacy and Peace of Mind

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Phones, tablets, and computers can keep you connected, informed, and entertained. At the same time, they can open the door to scams, unwanted contacts, and confusion if not used carefully. Learning a few safety habits in senior living Lakewood helps you enjoy the benefits of technology while lowering the risks. You do not need to become an expert. A handful of clear rules and simple tools can go a long way.

Guard your personal information

Treat personal details the way you would treat valuables in your home. Be cautious about sharing:

  • Social Security numbers

  • Bank or credit card information

  • Birth dates and addresses

Legitimate organizations rarely ask for sensitive information by email, text, or unexpected phone call. If you are unsure, hang up or ignore the message, then call the company back using a trusted number from your card or statement.

Build strong, memorable passwords

Good passwords make it harder for others to access your accounts. Aim for:

  • At least 12 characters

  • A mix of letters, numbers, and symbols

  • Different passwords for important accounts

Writing them in a small notebook stored in a safe place at home is often safer than reusing the same simple password everywhere.

Learn to spot common scams

Scammers often use pressure or fear to push people into quick decisions. Warning signs include:

  • Messages saying you must act “right now”

  • Offers that sound too good to be true

  • Threats about closing accounts or legal trouble

Take a breath and check with a trusted friend, family member, or staff member before responding. In places like memory care Lakewood, many seniors share suspicious messages with staff so they can review them together.

Adjust privacy and security settings

Most devices and apps have privacy settings that control who can see your information. Ask a tech savvy relative or staff person to help you:

  • Set social media accounts to private, if you use them

  • Turn on two step verification for email and banking, when available

  • Limit which apps can access your location or contacts

These small changes can dramatically reduce unwanted attention.

Keep learning at your own pace

Technology changes quickly, but you do not have to keep up with every new trend. Pick the tools that genuinely help your life – like video calls with family, photo sharing, or simple games – and focus on staying safe while using those. Many communities, senior apartments and libraries offer basic tech classes designed for seniors. With a little practice and support, you can enjoy the helpful side of technology while keeping your information and peace of mind protected.

What to Know About Late-Onset Alzheimer’s

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Many people worry about memory changes as they grow older. Forgetting a name or misplacing keys from time to time can be a normal part of aging. Late onset Alzheimer’s, which usually appears after age 65, involves more persistent and progressive changes that interfere with daily life. Understanding what to watch for in memory care Lakewood, and how to respond can help families seek support sooner and plan with more clarity.

Early signs that deserve attention

Late onset Alzheimer’s often begins quietly. Early signs may include:

  • Repeating the same questions or stories within a short time

  • Losing track of dates, appointments, or recently learned information

  • Having trouble following familiar recipes or managing bills

  • Getting turned around in places that used to feel easy to navigate

These changes tend to become more frequent and noticeable over months and years rather than days.

How it differs from typical aging

Normal aging might look like occasionally searching for the right word or needing a reminder about an event. With Alzheimer’s, memory problems begin to affect independence. A person may forget important events entirely, struggle to carry out multi step tasks, or rely heavily on others for things they once handled alone. Mood and personality can also shift, with increased anxiety, suspicion, or withdrawal from favorite activities.

Seeking evaluation and support

If you or someone you love shows several of these signs, it is wise to consult a health care provider. Evaluation may include memory tests, physical exams, and sometimes brain imaging. While there is no cure, early diagnosis can:

  • Rule out other treatable causes of symptoms

  • Allow time to plan legal and financial matters

  • Open access to medications, therapies, and support resources

In places like senior living Lakewood, families often work with staff and medical professionals to adapt routines and environments as needs change.

Everyday strategies that can help

Structure and simplicity are powerful tools. Helpful approaches include:

  • Keeping a regular daily schedule

  • Using labels or notes to identify drawers, rooms, or steps in a task

  • Reducing clutter and noise to lower confusion

  • Offering choices, but limiting them to avoid overwhelm

Caregivers in senior apartments benefit from support as well. Local support groups, respite care, and counseling can ease the emotional and practical strain that often comes with this diagnosis.

Knowing more about late onset Alzheimer’s does not remove the difficulty, but it can replace some fear with understanding. With information, planning, and support, families can navigate this condition with more patience, safety, and moments of connection.

What Seniors Should Know About Thyroid Health

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The thyroid is a small gland in the neck with a big job. It helps regulate metabolism, body temperature, and energy levels through hormones it releases into the bloodstream. When the thyroid is not working properly, the effects can be especially noticeable in older adults, yet easy to confuse with “normal aging.” Learning the basics can help you spot changes that deserve attention in assisted living Phoenix.

Common thyroid issues in later life

The two main thyroid problems are:

  • Hypothyroidism, when the gland is underactive

  • Hyperthyroidism, when it is overactive

Hypothyroidism is more common in seniors. Symptoms may include fatigue, feeling cold, dry skin, weight gain, constipation, and slowed thinking. Hyperthyroidism can bring weight loss, rapid heartbeat, anxiety, sweating, and trouble sleeping. Because these overlap with other conditions, it is important to involve a clinician rather than self diagnosing.

How thyroid problems are detected

A simple blood test can usually show whether thyroid hormone levels are in a healthy range. Your provider may also feel your neck for swelling or nodules and ask about family history. If levels are off, additional tests or imaging might be recommended. Thyroid conditions are often manageable even in senior apartments with medication, especially when caught early.

Why thyroid health matters for seniors

Thyroid hormones affect nearly every system in the body. In older adults, untreated thyroid problems can worsen cholesterol, heart function, bone density, and mood. They can also increase the risk of falls by affecting muscle strength and balance. That is why it is wise to mention persistent changes in energy, weight, or temperature tolerance at medical visits.

Working with your care team

If you are prescribed thyroid medication, taking it consistently as directed is key. Your clinician will likely check blood levels regularly and adjust the dose as needed. Be sure to tell them about all other medicines and supplements you take, since some can interfere with absorption. In places like independent living Phoenix, staff may assist with timing doses properly, such as taking thyroid pills on an empty stomach and waiting before breakfast.

Listening to your body

You know your usual patterns better than anyone. If you feel “off” for more than a few weeks without a clear explanation, it is worth asking whether the thyroid might be involved. With testing, treatment, and regular monitoring, many seniors with thyroid conditions are able to maintain steady energy and continue doing the things they value.

Pet Companions and Senior Health: How Animals Support Mood and Routine

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A wagging tail, a soft purr, or even the bright colors of a small bird can bring unexpected comfort. For many seniors, animals provide companionship that feels steady and uncomplicated. Pets cannot solve every problem, yet they often make daily life feel less lonely and more purposeful.

Emotional benefits of living with animals

Pets in senior apartments Phoenix offer affection without judgment. They do not mind if you tell the same story again or move more slowly than you used to. Time with animals has been linked to:

  • Lower feelings of loneliness

  • Reduced stress and anxiety

  • Increased sense of being needed

Simply stroking a cat or dog can slow breathing and heart rate, signaling to the body that it is safe to relax.

How pets support healthy routines

Animals rely on predictable care, which can gently structure a day. Tasks like feeding, walking, brushing, and cleaning habitats create reasons to get up, move, and pay attention to something outside yourself. For seniors who live alone, this routine can be especially grounding. A short walk with a dog may contribute to cardiovascular health, while even small pets encourage regular interaction and responsibility.

Choosing the right companion

The best pet is one that matches your energy, mobility, and living situation. Consider:

  • Size and activity level of the animal

  • Grooming and veterinary needs

  • Whether someone can help during travel or illness

For some, a low maintenance pet such as a cat, small dog, or fish is ideal. Others may prefer regular visits from therapy animals rather than full time ownership. In places like retirement communities Phoenix, staff sometimes coordinate animal visits or allow residents to keep smaller pets under certain guidelines.

Staying realistic and supported

It is important to be honest about physical limitations and finances before bringing a pet home. Talk with family or trusted friends about backup care if you are hospitalized or need extra help. Local shelters may know of older, calmer animals who already have training and would appreciate a quieter life.

Enjoying the bond

Whether it is a dog resting at your feet, a cat curled beside you, or birds chirping near a window, animals offer connection that does not depend on perfect words or memory. They invite you into the present moment. For many seniors, in independent living that presence is a daily reminder that they are still capable of giving and receiving love, which can be a powerful support for overall health.

Supporting a Loved One with Memory Loss

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Caring for a loved one with memory loss is an act of devotion. Many adult children worry about the possibility that one day their parents will need memory care. With so many everyday responsibilities at home and work, imagining handling the mental wellness of a parent can be very stress-inducing. Sometimes, caring for a parent at home is the best option. If you and your family aren’t in a position to care for your aging parent with memory loss concerns, assisted living Reno can help without judgment. Anyone will tell you that seeking support for a complicated situation like parent health is not a sign of giving up or stepping away. You are doing the kindest thing possible for the people you love.

Expanding Care, Not Replacing Family

Modern assisted living communities enhance the impact of families. It is normal to feel hesitant to entrust someone else with the care of your parents. However, you should know that successful assisted living care couldn’t do what they do without the support of families. Communities provide relief from the pressure of managing everything on your own. 24/7 trained professionals are available to oversee daily routines, medication management, safety, and community engagement. This gives you the time and space to build a relationship and connection that matters most by enjoying the best parts of your parents’ wellness in a trusting environment. 

Specialized Support for Memory Loss

Assisted living communities specialize in personalized care plans for those struggling with memory loss. No resident should be treated the same. Everyone requires different needs, and this means personalized care plans are necessary for overall wellness in seniors with memory care needs. It’s not always easy to get this level of intentional memory care at home. Staff at MorningStar Senior Living receive extensive training to meet residents where they are in their wellness journey. We focus on providing consistent, patient, and personalized care that is best suited for each individual, all of which is rooted in the best memory care practices to support independence and dignity. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior apartments with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada, takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

MorningStar Sparks’ unique mission statement, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Creating a Life Full of Purpose in Assisted Living

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We all need purpose to make our lives feel full and worthwhile. For many seniors who may be entering retirement, or who have been retired for many years now, finding and maintaining a sense of purpose can be difficult. When we move on from our careers, watch our children begin their lives, and experience friends heading on new journeys, it can leave us wondering what is next? Maintaining a sense of purpose in retirement is necessary, especially for seniors transitioning to assisted living. Today’s modern communities are intentionally designed to support a senior’s drive to create purpose. Everyday, there are options to get involved, learn something new, and stay engaged. 

Staying Connected in Assisted Living

You can still maintain your volunteer opportunities in senior living. Not only can you still be part of the groups you feel close to, but you may be inspired to join new ones. Many communities partner with local nonprofits and groups to create ample opportunities for residents to get involved in their communities and give back in meaningful ways. 

Creative Clubs for All

Assisted living communities can be quite social and active. While many seniors get this time to relax and find rest, there are also opportunities to get involved in a club hosted in the community. Many communities encourage residents to start their own clubs when they meet individuals with like-minded interests and hobbies. With plenty of shared spaces and hobby rooms to explore, there are multiple chances to get together and build new skills, feel engaged with a group, and tap into a new passion. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living in Sparks, Nevada, takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 


MorningStar Sparks’ unique mission statement, “to honor, to serve, to invest,” sets us apart from other senior apartments. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Find a Better Night's Rest at an Assisted Living Community that Families Trust

Sleep is restorative at every age. Our bodies need adequate rest to support immune function, mood, memory, and overall energy. Many seniors may struggle to get the right amount of sleep each night. This can cause many families to worry about the health and well-being of their loved one. Modern assisted living communities can be the best remedy for sleep disruptions because of the availability of 24/7 staff, safety practices, and supportive daily routines. 

Senior Living Designed for Comfort & Reassurance 

A better night’s rest starts with a peaceful and safe environment. MorningStar Assisted Living provides an extra layer of comfort to residents and their family members by ensuring around-the-clock protection on site. Buildings remain secured with controlled access to limit anyone from coming or going without proper check-ins. Suites also have emergency call systems that will alert the 24/7 on-site staff about any accidents or concerns. Families and residents can rest assured knowing that help is moments away at all hours of the day and night. 

Consistent Daily Routines Support Better Sleeping Habits

The consistent daily routines and activities that are offered in senior apartments  support better sleeping habits by giving residents structure that gently reinforces their body’s natural circadian rhythms. Orchestrating regular and consistent meal times with activities and wind-down helps encourage the body to rest. As routines become more familiar and solidified, residents feel more grounded and experience better sleep when their body knows what to prepare for.

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living in Sparks, Nevada, takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

MorningStar Sparks’ unique mission statement, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Smart Savings: Simple Ways Seniors Can Find Great Deals

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Stretching your budget in senior apartments Phoenix does not have to mean giving things up. Very often it just means knowing when and where to ask for a price break. There are more senior discounts out there than most people realize, and once you know how to look for them, saving a little here and there becomes part of your routine rather than a chore.

Start close to home

Many small, local businesses quietly offer discounts but do not always post signs about them. The easiest way to find out is to ask.

Places to check:

  • Neighborhood grocery stores

  • Coffee shops and diners

  • Hair salons and barbers

  • Fitness centers or community gyms

Learn your “discount days”

Larger chains often set aside certain days just for senior savings. These can apply to:

  • Clothing and department stores

  • Pharmacies and drugstores

  • Some grocery chains

Once you find out which day is “your” day at a store, you can plan bigger errands or stock up on essentials then. Doing this with a neighbor or small group can turn it into a social event and saves gas as well.

Enjoy eating out for less

Restaurants frequently offer deals for older adults, even if they are not printed on the menu.

You might find:

  • Special senior breakfast or lunch pricing

  • Smaller portion meals at lower cost

  • Discounts during slower weekday hours

If you are trying a new place, or inquiring with retirement communities, ask the host or server if they have a senior menu or discount. One woman found out her local diner offers a Thursday morning special for seniors, and it became her favorite way to start the day with friends.

Put memberships to work

Certain memberships open the door to discounts you might not expect.

Helpful options include:

  • AARP

  • AAA

  • Local senior centers or councils on aging

These memberships can unlock savings on travel, phone plans, entertainment, eye exams, hearing services, streaming subscriptions, and more. Many provide a booklet or website with all participating businesses listed, which makes it easier to plan ahead.

Look for savings online

Senior discounts are not just in physical stores. More and more websites offer special rates, even if they do not advertise them loudly. Before you check out, it can help to:

  • Look for a “senior discount” or “special offers” section on the site

  • Search the store name plus “senior discount” in your browser

  • Use reputable websites that gather and update discount information for older adults

Sometimes customer service can apply a discount if you chat or call and ask whether one exists.

Let saving money be part of the fun

Hunting for deals can become a lighthearted habit instead of a burden. Share what you find with neighbors and friends, and ask them what they have discovered. Between local deals, discount days, helpful memberships, and online offers, many seniors are surprised at how much they can save across a month in independent living Phoenix.

How Pumpkin Supports Eye Health in Seniors

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Pumpkin shows up every fall in pies, soups, and front porch displays, but it is also a quiet helper for your eyes. Behind that bright orange color are nutrients that support vision in ways that matter more as we get older.

Why pumpkin is so good for your eyes

Pumpkin is rich in beta carotene, a form of vitamin A. Your body turns beta carotene into vitamin A, which plays an important role in keeping eyes healthy in independent living Phoenix.

Here is how it helps:

  • Night vision support: Vitamin A helps the retina work well in low light. When levels are adequate, it is easier for your eyes to adjust when you move from a bright room to a dim one.

  • Protection for the retina: Beta carotene acts as an antioxidant. Along with other plant pigments in pumpkin, it helps limit damage from everyday exposure to light and oxygen, both of which can play a role in age related changes such as macular degeneration.

Pumpkin also contains vitamin C, vitamin E, and other carotenoids like lutein and zeaxanthin, all known for supporting eye tissue and helping protect against wear over time.

Simple ways to add pumpkin to your meals

You do not have to wait for a holiday to enjoy these benefits in retirement communities. Pumpkin fits easily into everyday dishes.

Ideas to try:

  • Creamy soups: Stir pumpkin puree into vegetable or tomato soup. It adds a smooth texture and gentle sweetness while increasing the vitamin content.

  • Morning muffins: Bake pumpkin muffins using whole grain flour and modest sugar. They can be frozen and reheated for a quick snack or breakfast.

  • Smoothies: Blend pumpkin puree with yogurt, banana, cinnamon, and a little milk. This makes a soft, easy to drink snack that is kind to both digestion and eyes.

  • Oatmeal upgrade: Add a spoonful of pumpkin to cooked oats with nutmeg or ginger. This turns a basic bowl into a warming, nutrient dense breakfast.

Extra reasons pumpkin earns a spot on the plate

While eye health is a big reason to choose pumpkin, there are other advantages:

  • Fiber: Supports regular digestion and helps you feel satisfied longer.

  • Potassium: Aids in maintaining healthy blood pressure, which also benefits the tiny vessels in the eyes.

  • Low calorie, high nutrition: Offers a lot of vitamins for relatively few calories, making it a smart choice for those watching weight or appetite.

Adding pumpkin a few times a week in senior apartments Phoenix can be an easy, pleasant way to care for your eyes and overall health at the same time. Whether it shows up in a soup bowl, a muffin, or a simple smoothie, this familiar fall food brings more than flavor to the table. It offers steady support for vision in a form that feels comforting, familiar, and easy to enjoy.

Osteoporosis: Recommended and Restricted Dietary Choices

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The Medical News Today says 10 million people in the U.S. have osteoporosis, and adults over age 50 are at a greater risk. In fact, 1 in 3 females and 1 in 5 males over 50 suffer a broken bone due to osteoporosis. Combined, osteoporosis or low bone mass affects 54% of Americans. Those with a family history of the disease, low weight, smokers, or drink excessive amounts of alcohol are at higher risk.

Normal bone metabolism is a constant breaking down and rebuilding process that slows with aging, menopause and certain medications. Doctors say diet plays a role in a person’s ability to maintain bone mass and includes foods rich in calcium, vitamin D, and protein. Micronutrients and antioxidants found in fruits and vegetables also increase bone mineral density and help reduce bone loss. Things to avoid include a high consumption of salty foods and caffeine.

Recommendation for females 51 years and older is 1,200 mg of calcium daily. For men, it is 1,000 mg. Calcium is found in foods such as dairy, soy, fish with bones, and dark, leafy greens; and suggestions include oatmeal, sardines, cheddar cheese, nonfat milk, tofu and beans. In order to absorb calcium, our bodies need vitamin D from sunlight or food. Foods with vitamin D include egg yolks, beef livers and foods fortified with D such as milk, orange juice and cereals.

Other studies link protein and calcium to better bone health. Food high in protein includes meat, poultry and fish; eggs, dairy, soy, beans, lentils, legumes; and nuts and seeds.

If you have osteoporosis or low bone mass you should limit your salt. The National Institute of Arthritis and Musculoskeletal and Skin Diseases cautions overconsumption of salt can cause the kidneys to excrete calcium. They say excessive alcohol can also interfere with the body’s absorption of calcium and vitamin D as well as disrupt hormones including elevating cortisol levels that can break down more bone.

Seniors receive the support they need in a vibrant community with MorningStar’s assisted living in Albuquerque, NM. Our beautiful home offers residents a wide range of hospitality and senior care services, luxury amenities, signature wellness programs and a calendar full of activities. Amenities include healthy, delicious meals prepared under the direction of our Executive Chef and served all day in our full-service dining rooms. In addition, our distinct Reflections Neighborhood creates a safe, comforting environment for those living with memory loss diseases. Visit our website to learn more about MorningStar of Albuquerque retirement homes.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior apartments Albuquerque, NM has to offer.  Please contact us or visit our website for more information.

Source: medicalnewstoday.com/articles/osteoporosis-diet?

When Fatigue Disrupts Your Life

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You may be one of the millions of Americans who complain about feeling a sense of fatigue that makes it difficult to get on with life. The Harvard Medical school explains there is a distinction between just feeling tired and fatigue, which “includes components that are physical (weariness or weakness), mental (lack of concentration and sharpness), and emotional (lack of motivation or boredom).”

Some of the causes of fatigue may be easier to identify such as lingering symptoms from an illness like COVID or the flu, or side effects from medical treatments like chemotherapy. Even some medications are known to cause tiredness. When fatigue is ongoing and interferes with day-to-day activities, doctors say you should consult with your healthcare provider.

Your doctor can look for things like anemia as it can be a reason for a decline in energy. It occurs when a person’s blood has too few red blood cells, or cells without enough hemoglobin that is used to transport oxygen throughout the bloodstream. Heart disease is another cause of fatigue as it can make the heart pump less efficiently and result in fluid build-up in the lungs. This can lead to a reduction in the amount of oxygen able to circulate into the lungs and heart.

Other causes of fatigue include depression and insomnia that often go hand in hand. However, antidepressants, which are often prescribed to treat depression as well as certain blood pressure medications and antihistamines, can increase tiredness.

Experts suggest consulting a doctor about fatigue related to medical or mental health issues, but there are self-help methods to manage everyday fatigue. The first is to get into the habit of exercising. Next watch what you eat and try to reduce your consumption of fried and over-processed foods. Following a low glycemic diet may help boost energy. Other tips include staying hydrated, reducing alcohol and watching how much coffee you drink each day.

MorningStar Assisted Living of Albuquerque is designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our stylish suites come in a variety of contemporary floor plans featuring high ceilings, large windows, handicapped-accessible bathroom and emergency call system.  Community amenities include a bistro, fitness center, salon, life enrichment area, theatre/chapel, fireside patios and more. If you are considering senior apartments in Albuquerque, NM please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Memory Care at MorningStar of Albuquerque

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If a spouse, parent or another loved one is suffering from Alzheimer’s or a dementia-related disease and the time has come for more comprehensive care, you will want the very best. However, the problem can lie in trying to figure out what is the best, and a good place to start is with a company you can trust.  

MorningStar of Albuquerque is part of MorningStar Senior Living, which was founded in 2003 and has grown to 35+ communities in eleven states. Along with assisted living, MorningStar of Albuquerque provides dedicated care in our distinct Reflections Neighborhood designed to meet the special needs of those with memory impairment.  

To encourage independence, confidence and a sense of freedom; Reflections Neighborhood uses clear wayfinding that incorporates color and pictures making it easier for residents to navigate hallways and recognize their own room. Warm and welcoming common areas help residents feel right at home. Our all-inclusive care provides a full range of services including senior care as well as meals tailored to the appetites and abilities of residents.

MorningStar’s holistic memory care is delivered by dedicated dementia care specialists through our proprietary program, Lavender Sky. The program embodies the philosophy of everything we believe and strive for in service to our memory-impaired residents as we strive to encourage, engage and respect each individual.

To keep your loved one safe, we also use a technology called Safely You that allows us to detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Moreover, we are close to medical facilities such as Presbyterian Kaseman Hospital and Heights General Medical Center.  For your convenience, our extensive services include transportation to and from medical appointments. Please contact us or visit our website for more information about exceptional senior apartments in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Unintended Weight Loss in Older Adults

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Doctors explain that a loss of appetite in healthy older adults can be normal; and may just be part of the aging process. However, a decreased appetite resulting in weight loss can be caused by a variety of factors such as cancer and other chronic diseases, medications and even depression.

In addition, seniors who no longer seem to enjoy eating could be having problems with their dentures or cavities and should be checked by a dentist. A lack of exercise and slowing metabolism can also cause a loss of appetite. Some seniors report loneliness and eating alone has caused them to lose interest in food.

A noticeable loss of weight can have serious medical consequences, even death, and may be a sign of a medical problem that should be evaluated and treated by the person’s healthcare provider. Other signs of poor nutrition can include weakness, loss of balance, dehydration, recurring infections, wounds and fever. These symptoms could be caused by a malnutrition disorder, inflammatory disease or even cancer.

If the problem does not appear to be a medical one, experts say there are things we can do to help a loved get more interested in food. To start with, stock their refrigerator with nutritional-dense, ready-to-eat foods. Also, find ways for them to have companionship during at least some of their meals. If it would help, look into a meal deliver service. Moreover, talk to their doctor about replacing a meal with a nutritional supplement drink.

Other ways to encourage seniors to eat is to make food more pleasing. Avoid using sugar and salt to spice up food but rather add a squeeze of fresh lemon or lime to pasta or veggies. Use a splash of balsamic or red wine vinegar to enhance flavors. Remember fixing a colorful plate of food can make the meal more inviting to eat. 

At MorningStar of Albuquerque, senior apartemnts, offer seniors carefree retirement years with companionship, predictable budgeting and beautiful private suites. Our all-day restaurant-style dining allows residents to set their own schedule and to join fellow residents in enjoying a meal together. We believe dining is one of the great pleasures of living, especially when enjoyed in community. Breaking bread together offers far more than nutrition. It bonds us as family and friends and is the centerpiece of personal wellness, for through proper diet and healthy choices, food becomes a healing medicine like no other. Please contact us for more information about MorningStar’s assisted living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Albuquerque, NM offers.

The Connection Between Celiac Disease and Bone Loss in Older Adults

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Why bones suffer when the gut is inflamed

Celiac disease is an immune reaction to gluten that can present quietly in older adults. Inflammation flattens intestinal villi, which reduces absorption of calcium, vitamin D, and magnesium. Inflammatory cytokines also accelerate bone turnover. The combination leads to osteopenia or osteoporosis, sometimes discovered after a low impact fracture.

Test the gut and the skeleton together

Start with tissue transglutaminase IgA plus total IgA to screen for IgA deficiency. If positive or highly suggestive, confirm with endoscopy and multiple small bowel biopsies. At the same time, obtain a DEXA baseline and labs for 25 hydroxyvitamin D, calcium, phosphorus, parathyroid hormone, iron studies, B12, folate, and thyroid function. If fracture risk is high, you can discuss with the medical team of senior apartments about medications that slow resorption or support formation while intestinal healing begins.

Make nutrition precise and sustainable

A strict gluten free pattern is non negotiable. Hidden gluten appears in sauces, gravies, spice blends, processed meats, medications, and some supplements. Build a safe pantry around naturally gluten free staples like rice, quinoa, corn tortillas, beans, lentils, potatoes, dairy or fortified plant milks, eggs, fruits, and vegetables. Choose breads and pastas from brands that batch test and certify gluten free. Daily bone targets matter: about 1200 mg calcium from food plus supplements if needed, vitamin D in the 30 to 50 ng/mL range, and protein at roughly 1.0 to 1.2 grams per kilogram of body weight if kidneys allow.

Train for density and balance

Weight bearing activity and progressive resistance stimulate bone. Add balance practice to reduce falls. In retirement communities a simple rotation of walking, stair climbing, light weights or bands, and tai chi covers most needs. After fractures or if pain limits movement, ask for a physical therapy plan that respects other conditions.

Keep dining safe in shared settings

Use separate toasters and boards at home and ask restaurants about dedicated fryers and prep areas. In communal environments, advocate for labeled stations and trained staff. Teams in independent living Phoenix often standardize routines that reduce cross contact for residents who need assistance. Recheck antibodies and vitamin D at intervals and repeat DEXA on schedule. As absorption improves, energy, digestion, and bone stability follow.

Budget on a fixed income: 3 Steps to Financial Control

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Map reality before making rules

Collect all of your reliable income sources along with the precise amounts and timing for each. Pull three months of statements and organize your spending into categories: shelter, groceries, dining out, transportation, medical and insurance, utilities, debt, and personal. Average each line. 

This starting point isn’t a judgment. It is your starting map, and the clearest picture of your levers.

Give every dollar a job

Move to a zero based plan, where income minus plan equals zero. 

Plan three buckets: 

  1. Essentials: shelter, utilities, groceries, transportation, insurance, minimum debt payments

  2. True expenses: irregular but predictable costs like car repair, dentist appointments, eyeglasses, gifts, and annual subscriptions

  3. Quality of life: hobbies, small treats, streaming, and occasional dining out

While you still can in independent living, divide your annual true expenses by twelve and include that amount monthly to fund them. Surprises stop wrecking the plan when they are already priced in.

Automate, then trim quietly 

Schedule bill payments to occur two to three days before the due date, and move a small amount to savings on each income day, even if it is just ten dollars. If timing is tight, call providers to ask for due dates to be shifted later to line up with your deposits. Trim without pain before cutting deeply. In retirement communities negotiate internet and mobile plans, ask about senior discounts, cancel duplicates, and replace two meals from the local deli or bakery with simple batch cooking. Cut utility bills by sealing air leaks, changing HVAC filters, washing in cold water, and nudging the thermostat one degree.

Tackle debt and healthcare with strategy 

List balances and rates and choose either the smallest balance first for momentum or the highest rate first for math wins. If your rates are punishing, consider asking a nonprofit credit counselor about consolidation. During open enrollment, compare total annual cost and not just the premiums. Look at copays, deductibles, formularies, and the drugs you take. Ask your pharmacist about lower cost equivalents and mail order pricing.

Align housing with the plan

If your shelter costs exceed thirty percent of income, consider downsizing or sharing. When comparing communities like senior apartments Phoenix or similar, always ask for line item pricing, inquire about annual increases and deposits, and take note of utilities included or excluded. Factor in moving and set up costs so your comparisons remain honest. Hold a weekly twenty minute money date to adjust categories, pay one bill, and log one win. Small, repeatable actions build control into habit. 

Probiotics, Prebiotics, and Digestive Health

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The last several years have brought probiotics and prebiotics into the spotlight. However, it can be confusing as to what the difference is between the two and the role they play in our bodies. Experts say both are important to our health; probiotics are beneficial bacteria, while prebiotics are food for these bacteria.

In other words, “Probiotics are live bacteria found in certain foods or supplements and can provide numerous health benefits. Prebiotics are substances from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.”

The Harvard Medical School explains that our large intestine has 100 trillion good bacteria essential to our health called microbiome. These good microbes help maintain healthy bowel function. Each person has their own unique microbiome from birth and we add to the good microbes by the food we consume. However, a diet high in sugar and fat can negatively affect gut health by encouraging the growth of bad bacteria, allowing them to grow faster and colonize more easily, without as many helpful bacteria to prevent it from happening. 

Research shows certain foods like yogurt and kefirs with live, active cultures are beneficial to adding to our microbiome. Unpasteurized, fermented foods like kombucha, miso, sauerkraut and sour pickles contain healthy microbes but most packaged fermented foods are pasteurized, which destroys the microbes. The best way to get around that is to learn to ferment foods at home.

Experts say while there are many probiotic supplements on the market, it is not easy to find exactly what you need. Most probiotic supplements contain just a few bacterial strains, compared to the many stains naturally found in the gut. “Although there are many claims made by probiotic products, there’s now reliable, evidence-based support that certain probiotics — like Lactobacillus, Bifidobacterium (bacteria), and Saccharomyces boulardii (yeast) — are generally safe and helpful in specific conditions.”

At MorningStar of Albuquerque, our beautiful retirement communities are meticulously designed with welcoming common areas, spacious suites and all the comforts of home.  Our community includes 48 assisted living suites as well as 21 memory care suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Please contact us for more information about our outstanding senior apartments in Albuquerque, NM and all the services, amenities and programs we offer residents.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Sources: 

healthline.com/nutrition/probiotics-and-prebiotics

healthline.com/health/probiotics-and-digestive-health/how-long-does-it-take-for-probiotics-to-work#choosing-a-probiotic

Fun Activities That Stimulate Your Mind

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As we age, many of us find ourselves more absent-minded and forgetful than we were in our younger years. Seeing someone unexpectedly from our past can result in recognizing the face but being unable to bring a name to mind. Experts say some lapses in memory are common as we age but encourage seniors to do cognitive activities to help stay sharp. 

Brain games exercise your memory, attention, brain speed, people skills, intelligence and navigation just like a trip to the gym gives you a cardio workout and exercises your abs and quads. One good resource for such games is the AARP online site. It offers a variety of fun and entertaining games and puzzles such as daily crosswords, word games like scrabble, Sudoku and trivia as well as the opportunity to join a bridge, chess or backgammon game. 

The New York Times offers the daily World puzzle that gives your brain a quick workout along with several other word puzzles for Times’ subscription holders. Other programs offering brain games targeted at older adults can be accessed online for a monthly or yearly fee. In addition to the Internet, if you have an iPad or tablet, you can find challenging brain game apps.  

At MorningStar of Albuquerque, assisted living our vibrant community offers seniors a healthy and engaged lifestyle. Residents are treated to best-in-class meals, luxury amenities and a wide array of wellness programs and activities providing companionship with like-minded adults of a similar age. A look at our monthly calendar shows activities such as word and card games, Rummikub and trivia to keep the brain sharp while having fun. 

Activities not only offer opportunities for challenging your cognitive skills but meeting and socializing with friends while enjoying a good laugh together. Contact us to learn more about MorningStar’s retirement homes in Albuquerque, NM.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior apartments Albuquerque, NM has to offer.  Please contact us or visit our website for more information.

Loneliness Presents Risks to Both Physical and Mental Health

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A study published in the Journal of the American Geriatric Society, explains loneliness may be more detrimental to our overall health than smoking, obesity and alcoholism, or leading a sedentary lifestyle. The study was conducted by the Regenstrief Institute data informatics firm and the Indiana University School of Medicine. What is even more concerning is their research found a majority of those surveyed (53 percent) considered themselves lonely.  

The researchers call loneliness a “biophysical stressor,” and say they hope more attention to this problem will motivate doctors to address this often-overlooked lifestyle factor that negatively impacts seniors’ quality of life. One of the study authors, IU research scientist and professor Monica Williams-Farrelly, said, “So in the same way that we ask older adults: ‘Do you smoke? Or do you measure your blood sugar?’ We should be inquiring about and measuring loneliness and offering solutions.”

Researchers say participants who identified as being lonely experienced lower mental and physical health outcomes across both demographics and health conditions. Moreover, they say while there may be a connection between those who report feeling lonely to poor eating habits, overindulging in alcohol or not exercising; there still exists a strong database showing loneliness strongly influences our health and well-being. In fact, the recommendation from the study’s authors is to stress the fact that loneliness should be treated as a serious health factor by our communities as well as by medical professionals. 

At MorningStar of Albuquerque, our vibrant community offers comfort, well-being and companionship with senior care services, luxury amenities, wellness programs and a calendar full of activities. For assisted living residents, we have private, spacious suites available in studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood provides memory care suites specifically designed to elevate life for those living with a diagnosis of dementia. Contact us or visit our website for more information about MorningStar’s senior apartments in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Strength Training Benefits for Older Adults

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Research shows our bodies start losing muscle mass after the age of 35. The process quickens once females turn 65 years and males turn 70. However, the National Institute on Aging (NIA) says strength training not only helps us maintain muscle mass and bone density longer but improves mobility and overall functional independence as well as reduces the risk of falls. It is a safe and effective way to ward off age-related decline and increase one’s healthy years. 

The Centers for Disease Control and Prevention (CDC) recommend at least 150 minutes of moderate-intensity physical activity each week and at least two days of strength training. While you may think you don’t have time to go to a gym to workout, experts say many strength training exercises can be done at home using your own body weight, resistance bands and light weights. For adults dealing with obesity, better weight loss results can be achieved with a combination of strength training, aerobic exercises and dietary changes.  

Before adding any new exercises to your daily routine, it is important to consult with your healthcare providers. Experts say to always start slow and gradually build up to more repetitions. It is important to breathe as the exercise progresses as holding your breath can raise blood pressure. Keep movements slow and controlled, and rest between exercises. Many exercises can even be done in a chair. 

Another tip for seniors is to add daily stretching as it can aid in healthy aging and enhance quality of life. Along with stretching exercises, experts recommend endurance exercises such as a brisk walk or dancing and balance exercises such as Tai Chi and yoga. 

MorningStar of Albuquerque has 48 private assisted living suites and another 21 suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information about exceptional senior apartments in Albuquerque.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.