Senior Meal Plans Featuring Fish

Good nutrition is essential as we grow older. Seniors have unique dietary needs. When we meet these needs with thoughtful intention, we can improve energy, support brain health, and enhance overall well-being and health. MorningStar Senior Living in Nevada understands the importance of balanced meal plans and dietary options to promote healthy aging. What is one powerhouse meal that helps seniors thrive? Fish!

 Fish is a Super Food that should be included in senior meal plans because of the immense nutrients and benefits it offers.

Supporting Healthy Choices Every Day

MorningStar’s culinary team leverages the healing power of a special class of ingredients known as Super Foods. These Super foods include acai, leafy dark greens, nuts, dark chocolates, berries, and  of course, fish. These foods are high in Omega 3 fats and encourage brain health. Omega-3, a category of polyunsaturated fatty acids vital to a healthy central nervous system. Salmon is a fan favorite at Morningstar Senior Apartments. Meals featuring fish are a great way to get creative with other flavors, such as a mango salsa, lemon, and fresh herbs that enhance the whole dish.

A Delicious Step Toward Wellness

 Incorporating fish into a senior’s diet is just one example of how assisted living communities promote purposeful nutrition. With thoughtfully prepared meals and social dining experiences, residents at MorningStar Senior Living enjoy nourishing food that promotes optimal health for both the body and spirit.

If you’re exploring assisted living options, ask about their approach to nutrition and how they incorporate heart- and brain-healthy foods like fish into their menus. Healthy eating in the right community truly supports a vibrant, fulfilling life.

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

How to Host a Senior-Friendly Backyard BBQ or Picnic

Cooking on the grill and lounging under blue skies define summer for many. Hosting for older adults means celebrating in a way that is welcoming, safe, and nutritious, too. An outdoor barbecue or picnic at the park becomes a treat for all generations with a little forethought in senior living Phoenix.

When planning a backyard barbecue or picnic for seniors in assisted living, the seating choices are the first priority. Offer chairs with armrests to support standing up for guests with arthritis or unsteady balance. A couple of folding tables at counter height allows everyone, including those using walkers or canes, to serve themselves without bending over. Small side tables by chairs keep drinks within reach and decrease spills.

Shade is a must. Set up pop up canopies or large umbrellas over seating and food areas, and position chairs under tree shade when possible. Offer lightweight cotton lap blankets for guests who may get cool in breezy weather.

Make a hydration station with carafes of cold water infused with cucumber and mint or strawberry and basil. Serve sugar free iced tea alongside, using brightly colored cups with each guest’s name on a sticker to keep track of their beverage and avoid waste. Staying hydrated in the heat is essential. 

Serve lighter, senior friendly foods for the menu. Turkey or salmon burgers provide lean protein while vegetable kebabs give fiber and antioxidants. Slice watermelon and pineapple in advance for easy finger foods.

Keep high sugar barbecue sauces on the side and offer herb rubs or yogurt dill dressing as tasty and lower sodium alternatives.

Keep food safe. Always use separate cutting boards for meat and produce, and keep hot dishes 140 degrees Fahrenheit or warmer and cold dishes in bowls inside ice trays. Set a simple kitchen timer for two hours to remind you to refrigerate leftovers quickly.

Plan entertainment that is fun but not boisterous. Mellow classics played at a low volume allow for conversation. Lawn games that can be played while seated, such as ring toss or tabletop shuffleboard, make for short, inclusive activities that still encourage laughter and don’t tire out guests.

Outdoor restrooms should be easily accessible, too. Rent a portable accessible restroom for larger events when guests can’t walk to an indoor bathroom with steps. Add motion sensor lights along pathway walkways used after sunset to avoid tripping hazards.

Cap the event with a friendly gesture. Offer guests reusable containers and fill them with leftover fruit or grilled vegetables for them to enjoy at home in senior apartments Phoenix later. The parting gift reduces food waste and leaves everyone with a memento of summer fun to enjoy the next day.

Why Routine Lab Tests Are Essential After 60

Metabolism changes and organs may not function optimally with age. Blood work is the early warning radar, which allows you to find an imbalance and act on time before your body is hit by symptoms that alert you to an issue in senior apartments Phoenix. It is easier to make the necessary changes when you are just starting to get some off-point numbers on your blood work. 

Here are some of the basic blood panels, which tell a lot about the condition of your heart, kidneys, liver, and endocrine system.

Complete Metabolic Panel (CMP) provides a look at your electrolytes, blood sugar, and kidney function. Catching mild kidney dysfunction early, when there are still enough kidney cells to improve with diet and medications, is a key intervention to try and maintain a higher filtration rate.

Lipid Profile looks at total cholesterol, LDL, HDL, and triglycerides. If there is a change in the numbers, you might be able to adjust your diet and medications, such as statins to lower your risk of a heart attack.

Thyroid Stimulating Hormone (TSH) can tell you if your thyroid is not working well enough, which is a very common issue in older adults, as this gland slows down in many people. Left unchecked, an under-functioning thyroid can lead to fatigue, weight gain, hair loss, dry skin, depression, and other symptoms. In assisted living, with medication, you can get your energy levels and metabolism back to normal.

A1C. A1C is the 3 month average of blood sugar. Elevated A1C in people not diagnosed with diabetes can still be treated with diet and exercise to improve insulin resistance.

Complete Blood Count (CBC). It is a good idea to have an annual CBC to check for anemia and infection. If your hemoglobin is low, and you are fatigued for no apparent reason, your blood work might give you the answer. If your white blood cells or platelets are low or high, there could be an issue with your immune system that needs to be addressed.

Vitamin D and Vitamin B12. A blood test will let you know if you need supplements of these vitamins. Vitamin D deficiency is related to an increased risk of fractures and osteoporosis. Vitamin B12 deficiency can cause depression and memory loss and can mimic dementia.

How often? 

How often you should get your blood work done depends on your medical history and age, and it’s best to discuss with your healthcare provider. For many people in senior living Phoenix, annual blood work is sufficient to get a broad picture of your health. 

Once you have the results, it’s important to go over them with your doctor and take into account all of your numbers to see the trends, instead of focusing on one single result.

Accurate Medical Information is Key to Good Health

The Medical News Today cites recent surveys showing Americans are vulnerable to misinformation via social and mass market media as well as from friends and family. As this can include critical medical information, they warn while there is a fount of easily accessible content, there are things we can do to protect ourselves from inaccurate advice. 

According to a 2024 survey from Healthline, more than half of American respondents said they got health information via social media, while another 32% said they turned to family, friends, and colleagues for health advice. To help empower us to make good medical decisions, Medical News Today spoke with Dawn Holford, PhD from the School of Psychological Science at the University of Bristol, U.K. who specializes in the psychology of communication and decision-making. 

Holford suggests people double check information with more than one reliable source to look for consensus across the board. She also adamantly says it is up to medical news websites like Medical News Today to be extra diligent to ensure their information is correct. In terms of the consumer, she recommends using trusted governmental public health organizations as well as global ones like the World Health Organization. In addition, look for well-vetted independent sites and reach out to trusted healthcare providers. 

Following her rule of thumb, Holford cautions to be on your guard. She explains, “If something seems to align to what you already believe — it may well be correct, but follow the same steps to verify it.” 

If you are looking for a senior assisted living in Albuquerque, we encourage you to consider MorningStar. Assisted living residents enjoy well-designed suites in a choice of floor plans, resort-style amenities, senior care services, wellness programs and activities. Within our dedicated Reflections Neighborhood, we provide trusted assisted living facilities in an intimate surrounding that enhances quality of life for our most tender residents. Contact us or visit our website to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior apartments Albuquerque offers.

Source: medicalnewstoday.com/articles/how-do-you-know-if-a-health-information-source-is-reliable?

MorningStar of Albuquerque Offers Holistic Memory Care

MorningStar of Albuquerque offers unsurpassed assisted living facilities in Albuquerque, NM.  In addition, our Reflections Neighborhood has 21 suites devoted to caring for seniors with Alzheimer’s and other dementia-related diseases.   MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. 

MorningStar’s resident-directed approach to memory care respects the dignity and value of each person and supports choice and independence as much as possible.  Independence is encouraged by warm, welcoming common areas and clear wayfinding.  We also provide three daily meals served in our comfortable dining room where residents and staff eat together.  In addition, residents are provided 24-hour care with daily health monitoring, and the expertise of a full-time licensed nurse. 

As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help.  We are staffed by experienced and compassionate caregivers who truly understand the disease.  MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort, and provides meaningful wellness programs and activities that engage our residents.  

We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture it.  MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call Lavender Sky.  Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia.  Please visit our website to learn more about MorningStar Senior assisted Living, our staff and the philosophy that guides our care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and senior apartments Albuquerque, NM has to offer.

Practicing Gratitude Can Enhance Both Mental and Physical Well-Being

Many of us have felt the world is a scary place at one time or another, but studies show the simple practice of gratitude can go a long way toward helping us feel happier and less anxious. In fact, experts say it is linked to mental and physical health benefits like feeling more optimistic and hopeful as well as strengthening relationships, boosting immunity, lowering blood pressure, improving sleep and decreasing the risk of depression. 

However, just like other healthy habits; the practice of gratitude takes a conscious effort. Experts say to receive the full benefits; it should not be saved only for special occasions but rather practiced every day. 

To begin, we need to understand exactly what “gratitude” is. Erin Wiley, M.A., L.P.C.C., a licensed clinical psychotherapist and executive director of The Willow Center, explains that gratitude is “a positive state of mind evoked by focusing on and appreciating the good in one’s life.” By adopting a positive state of mind, we can concentrate on the good things as well as deal with negative events that come into our lives in a more fruitful way.  

A helpful suggestion for getting into the habit of feeling more grateful includes using a journal daily to express your gratitude. In the same way, vocalizing feelings of gratitude gives them power and can help to override negative feelings. Also, spread your feelings of gratitude toward others in your life. Actions such as volunteering are yet another way to feel gratitude.   

At MorningStar, we provide exceptional assisted living in Albuquerque, NM designed to promote a healthy, engaged lifestyle that allows seniors to live life to the fullest. Spacious suites are available in a variety of floor plans with options over 700 square feet. In addition, for residents with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood offers trusted memory care.

MorningStar of Albuquerque’s convenient location on the northeast side of the city puts us close to shopping, restaurants and medical services. Please contact us to schedule a personalized tour of our senior apartments, a beautiful community. 

MorningStar of Albuquerque’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior assisted living Albuquerque, NM offers.  Please contact us or visit our website for more information. 

Source: prevention.com/health/mental-health/a44398876/how-to-practice-gratitude

A Close Relationship Benefits Both Children and Grandparents

To recognize the value of the relationship between grandchildren and grandparents, “Grandparents Day” is celebrated on the Sunday after Labor Day. While not a public holiday, President Jimmy Carter signed the proclamation in 1978 stating it should be observed each year. 

For kids, having more people involved in their lives other than their parents is a good thing. Many grandparents’ unconditional love brings with it acceptance, patience and unwavering support as they readily recognize the child’s accomplishments and provides a safe, trusted harbor. Several studies validate the love and emotional closeness grandparents provide can make a positive impact on a child’s healthy development. Moreover, as grandparents may be retired, they have more leisure time to spend with the grandkids.  

Research also shows that a close, involved relationship is good for grandparents too, and contributes to a healthier, happier and possibly even longer life. Grandparents’ relationship with grandkids can include the role of caregiver, teacher, playmate and cheering squad depending on where they live; and does not come with the responsibilities of being the parent. Grandparents can uniquely provide the child with a sense of their family history, heritage, and identity. They know great stories about the child’s parents and can help pass on family traditions and life stories. 

If your child does not have any grandparents, consider adopting an elderly person who does not have grandchildren.  If you don’t know any senior citizens personally, call a senior community in your area and ask if they have activities where your child would be welcome. If you missed last year’s Grandparents Day, put it on the calendar and celebrate it with some of your favorite seniors this year. 

MorningStar of Albuquerque is a one-of-a-kind senior living community in Albuquerque, NM with a mission statement to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals 

• Invest generously in our team’s ability to serve well

Our contemporary 2-story building offers 48 assisted living suites in a variety of configurations and floorplans. For those with Alzheimer’s and other forms of dementia, the Reflections Neighborhood provides the people, programs and security to enhance quality of life. Please call today to set up a tour of our beautiful home. 

MorningStar represents the very best in senior assisted living and memory care.Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.  Please contact us or visit our website for more information about the finest senior apartments Albuquerque, NM has to offer.

The Importance of Sleep Hygiene for Seniors

We’ve all had those nights. You toss. You turn. You check the clock. Maybe you drift off for a bit, only to wake up again an hour later. And the next morning? You’re groggy, unfocused, and somehow even more tired than when you went to bed.

As we get older, our sleep patterns naturally change. But just because it’s common doesn’t mean it has to be accepted. Poor sleep isn’t something to shrug off. It affects memory, balance, mood, and even heart health.

The good news is that better sleep often starts with better habits in assisted living Phoenix.

Create a wind-down routine

Give your brain a heads-up that bedtime is coming. Turn off bright screens at least an hour before bed, dim the lights, and do something calming. That might be reading, stretching, or simply sitting quietly with a cup of herbal tea.

Be consistent

Go to bed and wake up at the same time every day, even on weekends. A steady sleep schedule in senior apartments helps regulate your internal clock, making it easier to fall asleep and wake up naturally.

Watch what you eat and drink

Heavy meals, caffeine, and alcohol too close to bedtime can make sleep harder. Try to finish eating at least two to three hours before bed. If you need a snack, something small like a banana or a few almonds works better than something sugary or spicy.

Keep naps short and sweet

A short nap during the day can be refreshing, but long or late naps can make it harder to fall asleep at night. Try to limit naps to 20 or 30 minutes, ideally earlier in the day.

Make your bedroom a sleep-friendly zone

Keep the room dark, quiet, and cool. If outside light is an issue, blackout curtains or an eye mask can help. Soft, breathable bedding and a supportive mattress make a big difference too.

Move your body during the day

Even gentle movement helps. A morning walk, light stretching, or tai chi can support better sleep by helping your body feel ready for rest when the time comes.

Limit late-night worries

If your brain starts racing when your head hits the pillow, try writing down your thoughts earlier in the evening. Keep a notepad nearby so you can jot something down and let it go.

Here in senior living Phoenix, we’ve seen how small shifts can lead to much better sleep. Whether it’s adjusting the lighting, cutting back on late coffee, or simply making time to slow down in the evening, these changes can add up. A good night’s rest isn’t a luxury. It’s a form of self-care that helps you feel like yourself again.

MorningStar of Albuquerque Supports Your Independence

One of the hardest things many seniors face is a chronic illness or condition that interferes and limits their independence. Burdening our spouse or another loved one with our day-to-day care is not the thing most of us want to do. In fact, it may be the time to investigate assisted living and discover what it can offer to you and your family.

Assisted living is not skilled nursing but rather compassionate senior care for the ADLs (activities of daily living). It is based around the person’s needs to ensure they get the proper support to maintain their independence within a community setting. Senior living communities like MorningStar of Albuquerque provide residents with responsive 24/7 caregivers, access to licensed nurses, medication management, third-party care providers and more. 

Our spacious suites available in a variety of floor plans are meticulously designed with high ceilings, large windows, handicapped-accessible bathroom and emergency call system. Each unit is equipped with a kitchenette and private temperature control. To maintain cleanliness and comfort, weekly housekeeping, laundry and linen services, as well as daily spot cleaning and trash removal, are provided.

In addition to senior care services, residents are provided with hospitality amenities such as all-day restaurant-style dining, eliminating the need to shop, prepare, and cook meals independently. The resort-style facilities include an onsite salon, life enrichment area, library, bistro, fitness center and theatre. Our fireside patios and lovely grounds encourage residents to enjoy the outdoors. We also accommodate pets, subject to our pet policy.

In addition, MorningStar of Albuquerque offers trusted care in our distinct Reflections Neighborhood based on Lavender Sky, our programmatic approach to memory care. It is our philosophy of everything we believe and strive for in service to our memory-impaired residents. Our ambition under a Lavender Sky is to Enter, Embrace and Explore. 

For more information about MorningStar’s senior assisted living in Albuquerque, please contact us. We would love to set up an in-person tour and show you firsthand our beautiful community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior apartments Albuquerque, NM offers.

The Power of Saying No: Setting Boundaries as You Age

There’s a quiet kind of strength in the word no. Not the sharp, harsh kind that shuts doors, but the calm, confident kind that protects your time and peace. As we get older, knowing when and how to say no becomes one of the most freeing things we can learn.

It can be tough. Many of us in assisted living Phoenix were raised to be helpful and agreeable and to avoid disappointing others. But saying yes to everything can leave you feeling overwhelmed or just plain tired. Saying no is not about pushing people away. It is about making space for the things that matter most to you.

Start by recognizing your limits

Pay attention to what drains your energy. Maybe it’s too many social commitments, long phone calls, or helping with something that feels more like an obligation than a joy. These are the moments when it’s okay to step back.

You don’t need a long explanation

A simple, respectful response is enough. Try, “I won’t be able to make it, but thank you for asking,” or “That doesn’t work for me this week.” There’s no need to justify or over-explain.

Practice it

If saying no doesn’t come naturally, try saying it out loud. It helps to get used to the words in your own voice. You might even write down a few phrases that feel comfortable, so you’re ready when something comes up.

Remember that your time matters too

Choosing rest, quiet, or simply doing nothing is valid in senior apartments. Setting a boundary is not the same as being rude. It is a healthy way to take care of yourself.

Saying no makes space for meaningful yeses

When you’re not spread thin, you have more energy for the things you truly enjoy. That could mean a relaxing morning, a walk with a friend, or time to focus on a hobby you love. You get to be more present for what actually matters.

It might take others some time to adjust

If you’ve always been the one who says yes, people might be surprised. But that’s okay. The people who care about you will understand. You might even inspire someone else to speak up for their own needs.

In communities like senior living Phoenix, this topic comes up often. Many of us are learning, sometimes for the first time, how to say no with grace and kindness. It is not about pushing away people. It is about drawing closer to your own sense of balance, peace, and self-respect.

Bruising Tends to Be More Common in Older Adults

As we age, many seniors discover new bruises on their body but have no memory of how they got there. The Medical News Today (MNT) explains this may be the result of the skin thinning and blood vessels weakening and/or that some people are just more prone to bruising. It can also run in families. Being a frequent, extreme bruiser includes having many bruises without remembering their cause; regularly developing bruises that take many weeks to heal and bleeding for longer than 10 minutes following an injury.

Excessive bruising and bleeding can be from medications, many of which seniors routinely take. These include drugs like warfarin, heparin, rivaroxaban, dabigatran, apixaban and aspirin. Doctors say even certain herbal remedies such as ginkgo biloba, ginseng, feverfew, large quantities of garlic, ginger, and willow bark can increase the risk of bleeding or cause a change to blood vessels. The same is true for drugs like corticosteroids and glucocorticoids of which one example is prednisone.  

MNT reports liver disease is also associated with excessive bruising. “As the disease progresses, the liver may stop producing the proteins that help the blood clot. As a result, a person may experience excessive bleeding and easy bruising.” Other blood disorders and diseases such as hemophilia, senile purpura, or even vitamin deficiencies can include bruising as a symptom. Experts say consult your healthcare provider if you suddenly begin bruising more easily, have symptoms such as yellow skin, fever and low energy, taking medication and begin bruising, or getting painful bruises that are slow to heal. 

For unsurpassed assisted living, Albuquerque, NM area seniors are encouraged to consider MorningStar of Albuquerque, a great place to live your retirement years to the fullest.  We offer a whole host of programs and activities that enhance and support mental, physical, spiritual and social well-being.  Each day residents have the opportunity to engage the mind, body and spirit as well as find ways to learn and contribute.  In addition, our Reflections Neighborhood offers holistic, compassionate memory care to those with Alzheimer’s disease or other forms of dementia. Please contact us or visit our website for more senior apartments information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Source: medicalnewstoday.com/articles/325525#causes

Learn Something New and Help Keep Your Brain Sharp

How long has it been since you really made the effort to learn something new? As we age, many of us can get stuck in a rut. However, opening our minds to new ideas and trying new activities can provide seniors with a renewed interest in life and help keep the brain sharp. 

The choice of hobbies and activities for retirees is endless and includes dusting off old skills or learning something entirely new. Things like painting and drawing classes can be done in person or online. The same goes for listening to lectures, joining a book club or writing workshop, and learning a foreign language. If you need more computer skills or would like to know more about social media, join a class and get started. 

If you have always wanted to play an instrument, what are you waiting for? Neuroscientists and music teachers say it is never too late to learn. Scot Hawkins, a piano teacher in Silver Spring, Md., says, “Ability is low on the list of what’s required for adult students. Instead, attitude — especially patience — is everything.” Playing music is a great mental exercise and can help keep brain cells alive that would otherwise wither and die.

Chess, trivia, crossword and jigsaw puzzles as well as strategy board games help sharpen our cognitive skills as do various computer and video games. Other suggestions of engaging activities include trips to local museums, concerts, and plays.  

Have you begun the search for assisted living? If so, we encourage you to consider MorningStar of Albuquerque.  Our monthly calendar helps residents live life to the fullest with a wide range of activities and wellness programs including exercise classes, games, entertainment and special events. Please contact us to learn what sets us apart from other senior apartments in Albuquerque and why MorningStar is a great place to call home. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Albuquerque, NM offers.

Healthy Food Options for Seniors in Assisted Living

Senior health is a major concern for many families, and rightfully so. However, for some elderly adults, taking care of their bodies with nourishing foods becomes more difficult. Assisted living care prioritizes healthy meals for seniors, without the worry of cooking, cleaning, or household management. If you or a loved one is looking for assisted living care prioritizing healthy meals for seniors, MorningStar senior living knows how to create healthy, appetizing meals that seniors love and look forward to. 

Why Assistance Matters

Due to decreased mobility, cognitive decline, anxiety or other limiting concerns, seniors may struggle to feed themselves proper meals as they age. If you are noticing any of the following food-related symptoms, it may be time to consider options:

• Lack of fresh foods in the home

• Overly expired food in the pantry or fridge

• Frequently eating fast food or delivery

• Lack of eating

• Eating heavily processed foods like chips, T.V. dinners, and other frozen snacks

• Inability to purchase groceries regularly 

Having a lack of healthy food options in the home negatively impacts senior health in more ways than one. While processed food may be easy, these types of meals significantly impact a senior’s health and wellbeing and can lead to digestive issues, weight gain, and a loss of muscle mass. 

The slightest change in diet can be negative, especially if they are already managing ailments and other health concerns. If you’re noticing that your loved one is not eating, or eating expired foods, it’s time to seek alternate living arrangements and support immediately. Seniors deserve to enjoy high-quality, healthy meals that encourage proper eating habits. 

Elevated Dining Options at MorningStar

Assisted living manages the day-to-day tasks while still encouraging independence. Elevated dining options and exciting menus are produced by executive-level chefs who are dedicated to providing the best meal options.

Prepared from scratch meals are our standard, just as our residents would have done in their own homes, with daily and weekly specials as well as a la carte items. Some communities feature full bar service; others, wine and beer selections during happy hour and at meals.

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior apartments with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Enhancing Quality of Life for Individuals With Alzheimer’s Disease

Researchers say despite declining cognitive abilities, studies show those with Alzheimer’s disease do better when encouraged to participate in meaningful activities as it gives them a sense of purpose and self-worth. The National Institute of Health (NIH) reports, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” One study’s author explains the act of staying engaged can help dementia patients maintain quality of life even in advanced stages of the disease. 

Just as it is important for older people to stay engaged and active, it is also important for those with Alzheimer’s and other forms of dementia to be involved in healthy daily activities. Dementia care specialists say structure and routine helps individuals “maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors.” Especially in the early stages of the disease, these types of activities give a person a sense of control over their day. Toward the latter stages of the disease, purposeful activities can be one of the few remaining ways to engage in memories and communicate.  

Studies show the creative arts are an effective way to stimulate the five senses. Singing has been shown to not only be enjoyable to those with dementia, but often is one of the last abilities they lose. A person may remember the words to a song long after other memories disappear. Dancing to or listening to popular music from their youth is another activity shown to stimulate the person’s senses and increase self-awareness, while reducing anxiety and depression. Painting or drawing can do the same for others. Experts say don’t forget the value of exercise. A short walk outside can lift spirits but make sure the person is steady on their feet as Alzheimer’s can affect gait and balance.

Along with assisted living, MorningStar of Albuquerque provides holistic care for those with memory impairment.  Each resident has an individualized care plan which is designed to stimulate or calm in response to a particular mood or situation.  Every day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Please contact us or visit our website for more information about trusted senior assisted living in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior apartments Albuquerque has to offer.

Source: seniorlink.com/blog/helpful-daily-activities-for-dementia-patients-50-expert-tips-and-suggestions-to-keep-your-loved-one-engaged

Preparing for a Parent’s Unplanned Hospital Visit

While many hospital stays are planned, older adults are more likely to require an unexpected trip to the hospital. When you have the luxury of time, it is easy to get prepared with the necessary information a parent needs when admitted to the hospital. It can be a different story if the trip is sudden. 

Medical experts say to ensure a loved one gets the proper care; it is important to see to it that the hospital has a complete medical history.  Notes and documents can be completed and gathered now then updated as health changes occur. For starters, the hospital will want a “next of kin” contact for the patient so decide beforehand who that will be.  

Now go through the list of medications your parents take and make sure they are all together in one location. In the event of a medical emergency, you will be able to bring all their medications with you to ensure the hospital knows the most up-to-date medications and dosages. 

Another thing to gather information on regards your parents’ pre-existing conditions and any recent surgeries or procedures they may have had. Provide the name of their primary care provider; and be sure to let the hospital personnel know if your parent has dementia or any physical limitations. 

If the hospital doesn’t already have a copy of your loved one’s advanced directive, also known as a living will, bring one with you. An advanced directive is a legal document in which a person specifies what actions should be taken in end-of-life situations when they cannot speak for themselves. Mom or dad may also have a Do-Not-Resuscitate Order, which is another kind of advance directive. It covers not receiving cardiopulmonary resuscitation (CPR) if the person’s heart stops or if they stop breathing. 

Other information to give to the hospital regards allergies and dietary restrictions. Additionally, make sure your loved one has their cellphone with them as many hospital rooms do not have phones. 

If you are considering assisted living facilities in Albuquerque, NM, MorningStar may be your answer.  We are on the northeast side of town with wonderful views and convenient medical facilities, shopping and other services.  Residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Please visit our website for more information on senior apartments and to inquire about pricing and availability.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior assisted living Albuquerque, NM offers.

Nearly Twenty Million Americans Have Age-Related Macular Degeneration

Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experience flashes and floaters or need glasses to read. As we grow older, we are also at a higher risk for serious eye diseases that can impact our vision. 

One of the most serious eye diseases is age-related macular degeneration (AMD). The American Macular Degeneration Foundation reports AMD is the leading cause of irreversible vision loss among people aged 60 and older, affecting nearly 20 million Americans. The risk of developing AMD increases with age and if you are 75 or older, your risk is 1 in 3.  Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.

You are at a higher risk of getting AMD if a relative has had it or you are Caucasian, and females are more susceptible to AMD than males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.

Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam. 

At MorningStar of Albuquerque, our beautiful senior assisted living is designed to meet every need. Residents enjoy luxury amenities, care and hospitality services, and a range of wellness programs and activities. Visit our website to see what sets our community apart from other assisted living in Albuquerque, NM and why MorningStar is a great place to call home.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior apartments and assisted living Albuquerque, NM offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Assisted Living Tips on Making New Friends Later in Life

Making new friends can be intimidating as we age. Especially in our elder years. While it might feel a little harder to make new friends in assisted living, it is also deeply rewarding. MorningStar Senior Living in Sparks offers a well-designed community with rich amenities designed to make meaningful connections easier. Whether they’re moving in solo or with a partner, active senior apartments like MorningStar can help your loved one uplift their everyday life through deep bonds and connections. 

Explore the Modern Shared Spaces

A new home always feels unfamiliar at first. While the comfort of a personalized private room feels safe, the true heart of MorningStar lies in its vibrant social environment and shared spaces. Engaging in community activities, attending events, and sharing meals with neighbors in our common spaces can help residents feel more at home and feel more confident to make friends. Whether it’s joining a book club, playing cards, or simply chatting with a neighbor, small initial connections build a strong sense of belonging and camaraderie. 

Be Open to Invites

At MorningStar, our community is full of kind, friendly, and outgoing seniors who are eager to make new friends and get to know people. We encourage new residents to always say yes to neighborly invites to events or dinner. While they may feel uncertain at first, being open to friendship is the first step to meeting new people. The benefit of living in a community designed for connection is that new opportunities are always around the corner.

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best assisted living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

The Power of Mini-Breaks During the Workday

In a culture that often glorifies being “busy,” taking breaks might feel like slacking. But the truth is, mini-breaks aren’t just good for your well-being—they actually help you get more done.

Short, intentional pauses throughout the day refresh your mind, reduce stress in assisted living, and even improve your focus.

Whether you’re working from home, managing a busy household, or living in senior living Phoenix with daily routines, these mini-breaks can be game-changers.

Why Mini-Breaks Work

Our brains aren’t wired to focus for long, uninterrupted stretches.

In fact, studies show that productivity drops when we try to “push through” for hours at a time.

Taking a short break every 60–90 minutes helps:

• Reduce mental fatigue

• Increase concentration

• Reset emotional balance

• Lower physical tension

It’s like hitting the refresh button—just for your brain.

The Science Behind It

Mini-breaks allow the prefrontal cortex (the brain’s decision-making center) to rest, recover, and refocus.

Even short moments of stepping away can improve problem-solving, creativity, and memory recall.

And it doesn’t take much—just 3 to 5 minutes can be enough to shift your energy.

Quick Break Ideas That Actually Help

Not all breaks are equal. Scrolling social media may feel like downtime, but it often doesn’t give your brain the reset it needs.

Try one of these instead:

• Stand and stretch: Roll your shoulders, bend gently, or do a few light stretches

• Take a walk: Even pacing around your space or stepping outside for a minute can help

• Deep breathing: Inhale for four counts, hold for four, exhale for four, and repeat

• Look at something green: Studies show that looking at nature (even through a window) lowers stress

• Hydration reset: Drink a glass of water while simply doing nothing else for a minute

The goal isn’t to escape your work—it’s to return to it more refreshed.

Use Breaks to Check In With Yourself

Mini-breaks are the perfect time to notice what your body and mind need.

Ask yourself:

• Am I holding tension in my neck or jaw?

• Am I hungry or dehydrated?

• Do I need a moment of stillness or a burst of movement?

Taking 30 seconds in senior apartments Phoenix to check in helps you course-correct before burnout sets in.

Build Breaks Into Your Day Naturally

Rather than relying on willpower, use visual cues or small habits to remind yourself:

• Stand up after every phone call

• Take a lap around the room between emails or tasks

• Set a timer for every hour to pause, breathe, and reset

The more you build breaks into your rhythm, the easier they become—and the better your workday feels.

Luxury Senior Living in Albuquerque

MorningStar of Albuquerque is a part of the MorningStar Senior Living Company, which takes a unique, holistic approach to its senior living communities. We are proud of our reputation for excellence and authenticity in why we serve and how we serve; and hold true to the belief that the human capacity to grow, to learn and to contribute is ageless. 

Our company has thrived and expanded since its conception in 2003, when Founder/CEO Ken Jaeger started the company with the intention to “cast a new light” on senior living. From there our mission statement reads: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well. 

Even the name MorningStar has meaning regarding the kind of home we want to offer residents. Mr. Jaeger explains, “I had been searching for a company name for months. I wanted something that was alive and comforting, but offered a powerful, guiding force—even more, a name that spoke to the passion I have to bring loving care to seniors.” The name—MorningStar—comes from a verse where Jesus said, “I am the Root and the Offspring of David, and the Bright Morning Star” (Revelation 22:16).

At the Albuquerque community, we offer assisted living suites in a range of floor plans and configurations.  Amenities include all-day, restaurant-style dining; fitness center; salon; bistro; theater/chapel; fireside patios; scheduled transportation; and more. Services include 24-hour care managers, a full-time licensed nurse (on call 24/7), electronic health records and medication management. In addition, our Reflections Neighborhood provides specialized care to those living with memory impairment.

As a resident, you will have opportunities for new friendships, wellness programs, activities and the chance to relax in beautiful surroundings. Please visit our website for information about MorningStar’s memory care or assisted living in Albuquerque, NM. Browse through our online pictures and then use the link to set up a tour to see our home firsthand. We look forward to hearing from you.

MorningStar’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and senior apartments Albuquerque, NM offers.  Contact us or visit our website for more information.

Fun Outdoor Games for All Ages to Stay Active

Movement doesn’t have to be exercise.

Sometimes, it’s just play.

Outdoor games bring people of all ages together including seniors in assisted living, for laughter, connection, and physical activity—all without feeling like a workout. Whether you’re planning a family visit, a community event, or just want a break from routine, outdoor games are a simple way to boost health and happiness.

Here are fun, low-stress game ideas that work well across generations and activity levels.

Bean Bag Toss or Cornhole

A backyard classic, cornhole is a hit with all ages.

It’s easy to learn, gentle on the body, and can be played seated or standing.

Benefits include:

• Improved hand-eye coordination

• Gentle stretching and reaching

• Plenty of time for socializing between turns

You can adjust the difficulty by moving the boards closer or using lighter bags.

Balloon Volleyball

Balloon volleyball is light, safe, and full of laughs.

All you need is a balloon and a net—or just a piece of string hung across two chairs.

It’s a great way to:

• Encourage upper body movement

• Boost alertness and reaction time

• Keep the energy playful and inclusive

This game works great indoors or out, and it’s especially fun with grandkids or visitors.

Horseshoes or Ring Toss

These old-school games are still beloved for a reason.

They’re slow-paced but surprisingly engaging, and they provide gentle physical challenges without being overwhelming.

Set up a few games around a yard or patio space and let people rotate in and out at their own pace.

In communities like senior living Phoenix, games like these offer a way to connect movement with memory.

They support coordination while triggering familiar, positive memories from childhood or earlier years.

Scavenger Hunts

Scavenger hunts can be adapted for any group and are excellent for both mental and physical engagement.

You can create lists of things to find around the yard or neighborhood, such as:

• A red flower

• A squirrel

• A smooth rock

• A bird feeder

Participants can work solo or in pairs, and hunts can be as quick or leisurely as you like.

The mix of walking, observing, and lighthearted competition makes it a great way to move without pressure.

Giant Dice or Board Games

Games like lawn Yahtzee or oversized dominoes turn familiar table games into physical activities.

They encourage bending, reaching, and teamwork while adding a playful twist to classic favorites.

Many of these games are available in foam versions for safety and comfort.

Water-Free “Splash” Games

Even without actual water play, you can bring in that summer fun vibe with games like:

• Sprinkler limbo (use a ribbon instead)

• Toss-the-sponge (with dry beanbags)

• Duck-duck-goose circles, played seated

They’re lighthearted, energizing, and perfect for warm days outdoors.

With just a little creativity, outdoor play in senior apartments Phoenix can bring joy and wellness to everyone involved—no matter their age or ability level.