The Connection Between Celiac Disease and Bone Loss in Older Adults

Why bones suffer when the gut is inflamed

Celiac disease is an immune reaction to gluten that can present quietly in older adults. Inflammation flattens intestinal villi, which reduces absorption of calcium, vitamin D, and magnesium. Inflammatory cytokines also accelerate bone turnover. The combination leads to osteopenia or osteoporosis, sometimes discovered after a low impact fracture.

Test the gut and the skeleton together

Start with tissue transglutaminase IgA plus total IgA to screen for IgA deficiency. If positive or highly suggestive, confirm with endoscopy and multiple small bowel biopsies. At the same time, obtain a DEXA baseline and labs for 25 hydroxyvitamin D, calcium, phosphorus, parathyroid hormone, iron studies, B12, folate, and thyroid function. If fracture risk is high, you can discuss with the medical team of senior apartments about medications that slow resorption or support formation while intestinal healing begins.

Make nutrition precise and sustainable

A strict gluten free pattern is non negotiable. Hidden gluten appears in sauces, gravies, spice blends, processed meats, medications, and some supplements. Build a safe pantry around naturally gluten free staples like rice, quinoa, corn tortillas, beans, lentils, potatoes, dairy or fortified plant milks, eggs, fruits, and vegetables. Choose breads and pastas from brands that batch test and certify gluten free. Daily bone targets matter: about 1200 mg calcium from food plus supplements if needed, vitamin D in the 30 to 50 ng/mL range, and protein at roughly 1.0 to 1.2 grams per kilogram of body weight if kidneys allow.

Train for density and balance

Weight bearing activity and progressive resistance stimulate bone. Add balance practice to reduce falls. In retirement communities a simple rotation of walking, stair climbing, light weights or bands, and tai chi covers most needs. After fractures or if pain limits movement, ask for a physical therapy plan that respects other conditions.

Keep dining safe in shared settings

Use separate toasters and boards at home and ask restaurants about dedicated fryers and prep areas. In communal environments, advocate for labeled stations and trained staff. Teams in independent living Phoenix often standardize routines that reduce cross contact for residents who need assistance. Recheck antibodies and vitamin D at intervals and repeat DEXA on schedule. As absorption improves, energy, digestion, and bone stability follow.

Budget on a fixed income: 3 Steps to Financial Control

Map reality before making rules

Collect all of your reliable income sources along with the precise amounts and timing for each. Pull three months of statements and organize your spending into categories: shelter, groceries, dining out, transportation, medical and insurance, utilities, debt, and personal. Average each line. 

This starting point isn’t a judgment. It is your starting map, and the clearest picture of your levers.

Give every dollar a job

Move to a zero based plan, where income minus plan equals zero. 

Plan three buckets: 

1. Essentials: shelter, utilities, groceries, transportation, insurance, minimum debt payments

2. True expenses: irregular but predictable costs like car repair, dentist appointments, eyeglasses, gifts, and annual subscriptions

3. Quality of life: hobbies, small treats, streaming, and occasional dining out

While you still can in independent living, divide your annual true expenses by twelve and include that amount monthly to fund them. Surprises stop wrecking the plan when they are already priced in.

Automate, then trim quietly 

Schedule bill payments to occur two to three days before the due date, and move a small amount to savings on each income day, even if it is just ten dollars. If timing is tight, call providers to ask for due dates to be shifted later to line up with your deposits. Trim without pain before cutting deeply. In retirement communities negotiate internet and mobile plans, ask about senior discounts, cancel duplicates, and replace two meals from the local deli or bakery with simple batch cooking. Cut utility bills by sealing air leaks, changing HVAC filters, washing in cold water, and nudging the thermostat one degree.

Tackle debt and healthcare with strategy 

List balances and rates and choose either the smallest balance first for momentum or the highest rate first for math wins. If your rates are punishing, consider asking a nonprofit credit counselor about consolidation. During open enrollment, compare total annual cost and not just the premiums. Look at copays, deductibles, formularies, and the drugs you take. Ask your pharmacist about lower cost equivalents and mail order pricing.

Align housing with the plan

If your shelter costs exceed thirty percent of income, consider downsizing or sharing. When comparing communities like senior apartments Phoenix or similar, always ask for line item pricing, inquire about annual increases and deposits, and take note of utilities included or excluded. Factor in moving and set up costs so your comparisons remain honest. Hold a weekly twenty minute money date to adjust categories, pay one bill, and log one win. Small, repeatable actions build control into habit. 

Probiotics, Prebiotics, and Digestive Health

The last several years have brought probiotics and prebiotics into the spotlight. However, it can be confusing as to what the difference is between the two and the role they play in our bodies. Experts say both are important to our health; probiotics are beneficial bacteria, while prebiotics are food for these bacteria.

In other words, “Probiotics are live bacteria found in certain foods or supplements and can provide numerous health benefits. Prebiotics are substances from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.”

The Harvard Medical School explains that our large intestine has 100 trillion good bacteria essential to our health called microbiome. These good microbes help maintain healthy bowel function. Each person has their own unique microbiome from birth and we add to the good microbes by the food we consume. However, a diet high in sugar and fat can negatively affect gut health by encouraging the growth of bad bacteria, allowing them to grow faster and colonize more easily, without as many helpful bacteria to prevent it from happening. 

Research shows certain foods like yogurt and kefirs with live, active cultures are beneficial to adding to our microbiome. Unpasteurized, fermented foods like kombucha, miso, sauerkraut and sour pickles contain healthy microbes but most packaged fermented foods are pasteurized, which destroys the microbes. The best way to get around that is to learn to ferment foods at home.

Experts say while there are many probiotic supplements on the market, it is not easy to find exactly what you need. Most probiotic supplements contain just a few bacterial strains, compared to the many stains naturally found in the gut. “Although there are many claims made by probiotic products, there’s now reliable, evidence-based support that certain probiotics — like Lactobacillus, Bifidobacterium (bacteria), and Saccharomyces boulardii (yeast) — are generally safe and helpful in specific conditions.”

At MorningStar of Albuquerque, our beautiful retirement communities are meticulously designed with welcoming common areas, spacious suites and all the comforts of home.  Our community includes 48 assisted living suites as well as 21 memory care suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Please contact us for more information about our outstanding senior apartments in Albuquerque, NM and all the services, amenities and programs we offer residents.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Sources: 

healthline.com/nutrition/probiotics-and-prebiotics

healthline.com/health/probiotics-and-digestive-health/how-long-does-it-take-for-probiotics-to-work#choosing-a-probiotic

Fun Activities That Stimulate Your Mind

As we age, many of us find ourselves more absent-minded and forgetful than we were in our younger years. Seeing someone unexpectedly from our past can result in recognizing the face but being unable to bring a name to mind. Experts say some lapses in memory are common as we age but encourage seniors to do cognitive activities to help stay sharp. 

Brain games exercise your memory, attention, brain speed, people skills, intelligence and navigation just like a trip to the gym gives you a cardio workout and exercises your abs and quads. One good resource for such games is the AARP online site. It offers a variety of fun and entertaining games and puzzles such as daily crosswords, word games like scrabble, Sudoku and trivia as well as the opportunity to join a bridge, chess or backgammon game. 

The New York Times offers the daily World puzzle that gives your brain a quick workout along with several other word puzzles for Times’ subscription holders. Other programs offering brain games targeted at older adults can be accessed online for a monthly or yearly fee. In addition to the Internet, if you have an iPad or tablet, you can find challenging brain game apps.  

At MorningStar of Albuquerque, assisted living our vibrant community offers seniors a healthy and engaged lifestyle. Residents are treated to best-in-class meals, luxury amenities and a wide array of wellness programs and activities providing companionship with like-minded adults of a similar age. A look at our monthly calendar shows activities such as word and card games, Rummikub and trivia to keep the brain sharp while having fun. 

Activities not only offer opportunities for challenging your cognitive skills but meeting and socializing with friends while enjoying a good laugh together. Contact us to learn more about MorningStar’s retirement homes in Albuquerque, NM.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior apartments Albuquerque, NM has to offer.  Please contact us or visit our website for more information.

Loneliness Presents Risks to Both Physical and Mental Health

A study published in the Journal of the American Geriatric Society, explains loneliness may be more detrimental to our overall health than smoking, obesity and alcoholism, or leading a sedentary lifestyle. The study was conducted by the Regenstrief Institute data informatics firm and the Indiana University School of Medicine. What is even more concerning is their research found a majority of those surveyed (53 percent) considered themselves lonely.  

The researchers call loneliness a “biophysical stressor,” and say they hope more attention to this problem will motivate doctors to address this often-overlooked lifestyle factor that negatively impacts seniors’ quality of life. One of the study authors, IU research scientist and professor Monica Williams-Farrelly, said, “So in the same way that we ask older adults: ‘Do you smoke? Or do you measure your blood sugar?’ We should be inquiring about and measuring loneliness and offering solutions.”

Researchers say participants who identified as being lonely experienced lower mental and physical health outcomes across both demographics and health conditions. Moreover, they say while there may be a connection between those who report feeling lonely to poor eating habits, overindulging in alcohol or not exercising; there still exists a strong database showing loneliness strongly influences our health and well-being. In fact, the recommendation from the study’s authors is to stress the fact that loneliness should be treated as a serious health factor by our communities as well as by medical professionals. 

At MorningStar of Albuquerque, our vibrant community offers comfort, well-being and companionship with senior care services, luxury amenities, wellness programs and a calendar full of activities. For assisted living residents, we have private, spacious suites available in studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood provides memory care suites specifically designed to elevate life for those living with a diagnosis of dementia. Contact us or visit our website for more information about MorningStar’s senior apartments in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Strength Training Benefits for Older Adults

Research shows our bodies start losing muscle mass after the age of 35. The process quickens once females turn 65 years and males turn 70. However, the National Institute on Aging (NIA) says strength training not only helps us maintain muscle mass and bone density longer but improves mobility and overall functional independence as well as reduces the risk of falls. It is a safe and effective way to ward off age-related decline and increase one’s healthy years. 

The Centers for Disease Control and Prevention (CDC) recommend at least 150 minutes of moderate-intensity physical activity each week and at least two days of strength training. While you may think you don’t have time to go to a gym to workout, experts say many strength training exercises can be done at home using your own body weight, resistance bands and light weights. For adults dealing with obesity, better weight loss results can be achieved with a combination of strength training, aerobic exercises and dietary changes.  

Before adding any new exercises to your daily routine, it is important to consult with your healthcare providers. Experts say to always start slow and gradually build up to more repetitions. It is important to breathe as the exercise progresses as holding your breath can raise blood pressure. Keep movements slow and controlled, and rest between exercises. Many exercises can even be done in a chair. 

Another tip for seniors is to add daily stretching as it can aid in healthy aging and enhance quality of life. Along with stretching exercises, experts recommend endurance exercises such as a brisk walk or dancing and balance exercises such as Tai Chi and yoga. 

MorningStar of Albuquerque has 48 private assisted living suites and another 21 suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information about exceptional senior apartments in Albuquerque.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Foods That Support Cardiovascular Health

A study published in the European Journal of Preventive Cardiology reports certain foods including many of the things we would not want to live without, such as chocolate and coffee, may help lower blood pressure. A type of flavonoid called Flavan-3-ols, a plant-based compound in cocoa and coffee beans as well as apples, grapes and teas are found to be effective at improving endothelial function, which can significantly influence blood pressure.

Medical News Today says endothelium is a thin layer of cells lining the blood vessels, and its elasticity or stiffness plays a role in effecting how well the arteries maintain normal blood pressure, and keep nutrients in and toxins out. Cardiologist Jayne Morgan, MD. of Hello Heart, says it also reduces platelet adhesion and subsequent clot formation, and aids in response to injury. Endothelial function “is measured by flow-mediated dilation (FMD), and even a small increase in FMD (about 1%) can reduce cardiovascular disease risk by 8–13%.”

Dark chocolate is the best type of chocolate to get Flavan-3-ols and should contain 70 percent or more cocoa and minimally added sugar or natural sweeteners like coconut sugar. Green tea and black teas are better than flavored teas as processing can damage or remove the compound. Research has shown Sencha, a popular Japanese green tea, is rich in catechins, particularly epigallocatechin gallate (EGCG), which have vasodilatory effects. These catechins can help relax and widen blood vessels, potentially reducing blood pressure. 

Other foods that may help support cardiovascular health are curcumin found in turmeric; resveratrol, found in grapes; garlic extract; and quercetin, found in apples, red wine, berries and onions. Omega-3 fatty acids from fish, flaxseed, walnuts, and some other seeds are also being studied. Doctors advise that ‘natural’ does not equal ‘safe’. Some food containing blood pressure reducing properties can interfere with anticoagulants and statins. If you have high blood pressure or other cardiovascular diseases, check with your healthcare provider about the best diet for your health. 

At MorningStar of Albuquerque, our beautiful home offers assisted living residents a lifestyle of well-being, community and security. Along with nutritious daily meals tailored to the changing health needs of older adults, we have a broad range of onsite amenities, wellness programs and activities. In addition, our distinct Reflections Neighborhood provides all the services required to meet the needs of those with memory loss diseases. Please contact us or visit our website for more information about MorningStar’s senior apartments in Albuquerque, NM.

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Albuquerque, NM has to offer.

Helping a Loved One Who is Grieving

Death is part of life and if we are fortunate to live a long one, most likely we will have to deal with the loss of a beloved spouse, life partner, child, sibling or friend. As loved ones give our lives purpose, coping with their loss and finding new purpose is difficult as many seniors do not have the opportunities to socialize or get out as they once did. 

Grief counselors suggest some things a person’s family and friends can do to help them get through the worst of the grief. If it was your parents who died, be sure to let your surviving parents know how much you miss dad or mom, and share memories you have of the good times. Ask your parents if they have more difficult times during the day dealing with the loss as you could come over or give them a call. Also, be sure not to shy away from saying the deceased person’s name.   

Offer to do things with them you know they once did with their spouse such as grocery shopping. If dad did the yard work, either offer to do it or help mom hire a company to take care of it. Help your parents find outlets for socializing, and encourage them to pick up an old hobby or find a new one, or take a class. 

Being part of a senior living community such as MorningStar of Albuquerque can be very supportive and give the person a sense of belonging. Other residents most likely have had similar experiences and have a special understanding of what the person is going through. 

MorningStar of Albuquerque, retirement homes is designed to provide seniors everything they want and need in a retirement home. Along with beautiful surroundings, an array of luxury amenities, hospitality services and five-star dining; we offer Personalized Service Plans for the activities of daily living (ADLs) to help maintain residents’ independence. For assisted living or senior apartments in Albuquerque, NM, contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Assisted Living Provides Essential Support for Seniors

Often families are caught unaware when an aging parent has a fall or another event that immediately indicates they need more assistance in their daily life.  You may feel like a neglectful son or daughter for not noticing the changes happening before your eyes, but many seniors routinely deny they need help as they fear losing their independence.  

Experts cite several common signs that may indicate a parent needs more assistance, including changes in the way they live.  For instance, if your mom was always a good housekeeper, and now her home is looking un-kept, or your dad who always took pride in his appearance, now looks as if he is not bathing regularly.  Significant weight loss may also mean a senior is not eating well and/or having trouble preparing meals.  

Watch for signs your parent is having trouble walking or appears unsteady and is having difficulty getting up from a seated position.  Other changes are signs of confusion or uncertainty performing familiar tasks.  A dangerous side effect of poor memory can be seniors forgetting to take medications or not following their doctor’s care plan.  Errands can also be difficult to do as many seniors are uncomfortable driving and many stop driving altogether.  

While assisted living communities were a relatively new concept when they first began in the early 1980s, today it is the fastest growing care option for seniors as it provides support with daily activities while still allowing residents to maintain a level of independence.  In fact, statistics show that for many it is a healthier, more agreeable alternative to living alone.  Some seniors are initially reluctant to make the move as they are unaware of the significant changes that have occurred in senior living over the years especially in terms of care options and amenities.  

At MorningStar of Albuquerque, we provide everything seniors need for quality of life and to age in place safely and comfortably in senior apartments. Along with luxury amenities and care services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us for more information about outstanding assisted living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Albuquerque, NM offers.

Effective Communication Strategies for Individuals With Alzheimer’s Disease

Alzheimer’s and other forms of dementia can come on slowly but as the disease progresses, a spouse or other family members may find themselves struggling to communicate with the person. It is important to remember while symptoms vary and every person’s progression differs depending on the stage and type of dementia they have, a sad reality is many families have difficulty finding effective ways to communicate. 

Experts say the best piece of advice is to be “patient with ourselves as caregivers.” Like other challenges in life, it may require you to tailor your communication in a way that can help you connect with the person, while at the same time, respecting their dignity. However, Carol Podgorski, a professor of psychiatry at the University of Rochester, warns, “Dementias are progressive and degenerative brain diseases that can last for over 10 years. Communication strategies vary by the stage of the disease as well as other factors, including language abilities, sensory function, relationship history with the person communicating, and even personality.”

Tips to more effectively communicate include speaking slowly and clearly; and then giving the person the time they need to reply back. Someone with dementia is much slower to process information as well as find the right words. Experts say conversation is best done in a quiet place without noises or distractions. 

Another thing to pay attention to is your body language. As you give them time to answer, look them in the eye and silently project encouragement with friendly facial expressions. Nod in agreement as they go along. If they say something that is not realistic such as wondering why a deceased parent doesn’t visit, experts say “join the journey.” Rather than explain the person is dead, show them a picture of the person and suggest you can help them write a letter to their parents. 

It is also easier to converse if you stay in the present than trying to ask them what they did this morning. In other words, don’t ask what they had for breakfast this morning but if they are hungry now. When the time comes that the disease has robbed them of speech, talk with them and don’t talk over them. 

MorningStar of Albuquerque’s goal is to provide the finest assisted living Albuquerque, NM offers, which includes compassionate care for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our Reflections Neighborhood is tailored to serve the needs of our special residents, from purposeful activities to nutritional, easy-to-eat foods.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve in senior apartments.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Source: aarp.org/caregiving/home-care/info-2025/talk-to-someone-with-dementia/

Women and Heart Health

Despite a long-held belief that more men are affected by and even die from heart disease, the American Health Association says we now know that is only half the story. Recent studies show more women die from heart disease than from all forms of cancer. Perimenopause and post-menopausal women are at the most risk from heart disease, and the older they get, the higher the risk. Doctors say the drop in estrogen that occurs in women during and after menopause is why older women have a higher risk for cardiovascular disease. 

Robin Noble, MD, a board-certified OB/GYN, explains before menopause, estrogen has a vasodilatory effect on the vascular system. This anti-inflammatory effect fights against the development of the type of inflammation that causes cardiovascular plaques. Once a woman’s body experiences a drop in estrogen, it creates problems such as higher cholesterol levels, higher blood pressure and an increase in visceral fat – all linked to plaque buildup and hardening of the arteries.  

The Medical News Today’s experts weigh-in on what post-menopausal women can do to protect their health. The top recommendation involves adopting a healthy lifestyle such as increasing exercise, managing stress, maintaining a healthy weight and eating a more plant-based diet. Moderating your alcohol consumption and not smoking are also important. 

If you are at risk for cardiovascular disease or already living with it, you need to work with your healthcare providers. In addition to adopting healthier lifestyle habits, one course of treatment is hormone-replacement therapy (HRT). It can be an effective way to reduce the risk of heart disease at this time of life.

At MorningStar of Albuquerque, we provide seniors carefree retirement years with trusted assisted living and memory care. Our array of hospitality and senior care services ensure residents get the care they need to live their best life. MorningStar’s signature wellness programs and activities are designed to keep residents engaged physically, mentally, spiritually and socially. We offer 48 stylish assisted living suites including studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood has 21 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases. Contact us or visit our website for more information about MorningStar’s senior apartments in Albuquerque, NM.

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

How to Use Heat and Cold Therapy Safely at Home

The right temperature at the right time can ease sore joints and tight muscles. Heat relaxes and loosens. Cold calms swelling and numbs sharp spots. A few safety rules in independent living Phoenix keep skin protected and results consistent.

When to choose heat

Use warm packs, a heating pad on low, a microwavable rice pack, or a warm shower for stiffness and achy muscles. Apply for ten to twenty minutes before activity or stretching. Test warmth on the inside of the wrist. The surface should feel comfortable, not hot. Always place a thin cloth between skin and any device.

When to choose cold

Use cold packs or a bag of frozen peas wrapped in a towel after activity or for a new flare. Ten to fifteen minutes is usually enough. Check the skin every few minutes and remove the pack if color turns white or numbness develops. Keep a second pack ready so one can chill while the other is in use.

Areas to avoid

Do not apply heat or cold over broken skin, numb areas, or new bruises. Avoid placing heat directly on a fresh injury. People with diabetes, poor circulation, or fragile skin should talk with a clinician about specific limits.

Combine with gentle movement

After heat, try range-of-motion exercises while tissues are more pliable. After a cold, rest briefly, then resume light activity to prevent stiffness from returning. Good posture in senior apartments and supportive shoes reduce strain that can trigger pain again.

Set up a simple station

Keep packs, a timer, and a thin towel in one basket. Mark the calendar to track which approach helps most. Clean and dry the skin after each session and inspect for redness that lasts more than twenty minutes.

Contrast therapy basics

Some people alternate warm and cool to manage persistent soreness. Start with five minutes of heat, switch to two minutes of cool, and repeat for up to twenty minutes. Stop if skin reacts poorly or pain rises.

Bath safety notes

Warm baths relax tight muscles, but water should be comfortable, not steaming. Use a non-slip mat, install a grab bar, and keep the phone within reach just in case. Electric blankets can overheat skin without warning; set to low and limit time or choose layered blankets instead.

Know when to seek help

Call a clinician if pain worsens, swelling expands, or the area feels hot to the touch. Sudden weakness, fever, or loss of bladder control with back pain needs urgent evaluation.

In communities such as assisted living Phoenix, staff can demonstrate safe setup, help position packs correctly, and coordinate timing with therapy sessions. Used wisely, heat and cold become reliable tools in a broader comfort plan.

Why Whole Grains Are Important for Senior Nutrition

Whole grains do more than fill the plate. They bring fiber, B vitamins, magnesium, iron, and a satisfying chew that supports steady energy. For older adults, in senior apartments these benefits add up to easier digestion, calmer blood sugar, and heart-friendly meals in independent living Phoenix.

What whole grain means

A true whole grain keeps all three parts of the kernel: bran, germ, and endosperm. The bran delivers fiber, the germ offers healthy fats and vitamins, and the endosperm supplies starch for energy. Refined grains remove the bran and germ, which strips away much of the fiber and nutrients.

Standout choices

Oats and barley provide beta glucan, a soluble fiber linked with cholesterol balance and a comfortable gut. Brown rice is gentle and pairs with many dishes. Bulgur cooks quickly and holds its shape in salads. Quinoa adds complete protein alongside fiber, helpful when appetite is small. Millet, teff, and sorghum offer mild flavors for variety and are good options for people who avoid wheat.

Practical portions

Aim for about a quarter of the plate from grains, with vegetables and protein filling the rest. Pair grains with beans, fish, or eggs to increase satisfaction. Hydrate well so fiber stays friendly on the stomach.

Easy swaps

• Choose oatmeal instead of sugary cereal

• Serve barley soup as a regular lunch

• Use brown rice or quinoa in stir fries

• Try whole grain pasta with tomato and vegetables

• Keep whole grain bread on hand for toast or sandwiches

Tips that smooth the transition

Increase fiber gradually to reduce gas or cramping. If medications must be taken on an empty stomach, schedule grain-heavy meals at a different time. Rinse quinoa to remove natural saponins. Pre-soak barley or brown rice to shorten cooking. Freeze extra portions in one-cup containers for quick meals. People with celiac disease can choose certified gluten-free grains such as quinoa, buckwheat, and rice.

Label smarts and a sample day

Scan packages for the word whole as the first ingredient and at least 3 grams of fiber per serving. Keep added sugars low in cereals and breads. 

A simple day might look like this: oatmeal with walnuts and raisins for breakfast, a bowl of vegetable barley soup with a side salad at lunch, and grilled fish with brown rice and roasted broccoli at dinner. For dessert, try baked apples with a spoon of yogurt.

Small appetites benefit from splitting portions across two sittings. Drink water or herbal tea with meals so fiber moves comfortably. For snacks, keep rye crispbread with hummus, a small bowl of air-popped popcorn, or leftover quinoa tossed with lemon and herbs.

With a few steady habits in retirement communities Phoenix, plates feel familiar while delivering the nutrients that matter most in the later decades of life.

Dizziness, Vertigo and Imbalance Are Common Complaints Among Older Adults

Dizziness, vertigo and imbalance are among the top complaints of older adults, and are problematic as they put people at a significantly higher risk of falling. The reasons can range from age-related inner ear problems, cardiovascular issues, neurological conditions, new medications, and in some cases, anxiety. 

Dizziness and imbalance are prime examples of typical age-related inner ear problems that cause the deterioration of the inner ear structures responsible for balance and equilibrium. Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common and occurs when tiny calcium particles are dislodged in the inner ear canals. The result is a sensation of spinning or dizziness as the person moves their head in certain directions. Another inner ear problem is called Meniere’s disease, a buildup of fluid in the inner ear causing dizziness, tinnitus and hearing loss. 

Cardiovascular issues related to dizziness include poor circulation, heart problems and low blood pressure. One effect of low blood pressure is orthostatic hypotension, which causes a person’s blood pressure to drop suddenly resulting in lightheadedness or dizziness.  This condition is a big fall danger. 

Medications for blood pressure; antidepressants, sedatives, and tranquilizers are also associated with dizziness. Diseases like Parkinson’s and multiple sclerosis damage the nervous system and lead to balance problems and dizziness. Seniors are also prone to dizziness from things such as dehydration and overheating. 

With so many reasons for dizziness and vertigo, there are a range of treatments. Experts say the most important thing you can do is to talk to your doctor to determine what is causing your problems. 

At MorningStar of Albuquerque, senior assisted living, our mission is to provide the finest senior living in Albuquerque, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  Located on the popular northeast side of town, we are convenient to medical facilities, shopping, and restaurants as well as other services.  Our community offers 48 stylish assisted living suites and 21 suites devoted to the individualized care of those with memory impairment. To experience our community up close, contact us to schedule a visit.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior apartments Albuquerque, NM has to offer.

Mistakes Are Often Made in Medical Care Settings

The US News & World Report writes that medical errors are more common than we think; and some of them are life-alternating or deadly. Facts show medical errors are the third leading cause of death in the United States. These include mistakes made in health care settings such as incorrect diagnoses, problems in surgery, operating on the wrong part of the body and incorrectly dispensing medications. Another devastating mistake can result in patients acquiring infections during their hospital stay from things like inadequate hand hygiene and improper wound care. 

Dr. Kanwar Kelley, a board-certified otolaryngologist and cofounder and CEO of Side Health, explains, “Most medical errors – regardless if they are diagnostic errors, medication errors or surgical errors – can be linked to issues in medical processes or workflows.”

While most mistakes happen within the healthcare system and it is neither our responsibility or within our reach to prevent many of these errors, there are things we can do to try and protect ourselves. The first thing experts say is to get as informed as possible about your medical problem. This includes asking questions about treatment options, and how long you will be on any new medication you are prescribed. Ask about potential side effects and make sure you know exactly how to take the medication. If you are not happy with what you hear or with the doctor, you are entitled to seek a second opinion. 

Your responsibility includes communicating with your healthcare team about all medications you are taking including over-the-counter drugs and herbal supplements. In addition, provide a comprehensive medical history of diseases, cancers, surgeries and other problems you have had over the years.   

If you are looking for assisted living facilities in Albuquerque, NM, MorningStar may be your answer. Our beautiful home has well-designed suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides specialized care for those with Alzheimer’s and other dementia-related diseases.  Contact us or visit our website to learn more about senior apartments MorningStar of Albuquerque.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior assisted living Albuquerque, NM offers.  Please contact us or visit our website for more information.

Source: health.usnews.com/wellness/articles/how-to-prevent-medical-errors? 

Making the Move to an Assisted Living Community

No matter how old we are, change can be difficult and the bigger the change, the more challenging. For the elderly, change can signal an end to a way of life they are most familiar with and cause a range of emotions from mourning a loss of independence to feelings of helplessness. Hopefully, it also offers a spark of excitement at starting a new adventure. 

If you are an adult child of a senior who is in the process of transitioning into assisted living, experts offer tips to get through any rough patches. To make the move more successful, they recommended working as a team: the senior, the family, the new home and their doctor. As family members, it is important to recognize how intimidating the move can be in the eyes of your loved one as they are moving to a new environment with all new people. Experts say the adjustment period typically lasts for 30 to 90 days.  

A senior can make it easier on themselves by keeping an open mind and realizing it will take a little while to adjust. Try to get out and enjoy your new environment rather than staying behind closed doors in your suite. If you are unsure how something works, ask questions. If you are having problems getting answers, talk to the management or ask your family to intervene. 

Families can help the senior to set up their new apartment with familiar items and family memories including pictures and other favorite decor. Once they are settled, experts say don’t desert them but don’t overdo the visits. Allow them to find their own way and perhaps start making a few friends. If the community has family-friendly activities, join in when you can.  

At MorningStar of Albuquerque, senior apartments our goal is to meet residents’ physical, intellectual, spiritual and social needs. Along with luxury amenities and care services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives.  Please contact us or visit our website for more information about exceptional assisted living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior assisted living Albuquerque, NM has to offer.

Companion Living for Seniors in Assisted Living Explained

As senior living specialists, we understand that many seniors want to live out their days with someone they love and trust. Companion living makes this possible. At MorningStar, couples or close friends can live together in private suites surrounded by everything that makes their place feel like a home. While many seniors enjoy the independence that senior living has to offer, companion living is a perfect option for those who want an extra layer of comfort and support. 

The Benefits of Companion Living

Transitioning to assisted living communities can be a big change. The idea of doing this alone can feel overwhelming for some. Having a spouse, sibling, or friend navigating this change with you can help create a smoother experience. Living with someone close to you provides a sense of stability when change happens. This can make it easier to explore the new community, try new things, or quickly adjust to the new surroundings.

A Cost-Effective Option

Companion living comes with some practical financial benefits for families. Sharing a suite with a close friend or partner can significantly reduce housing costs while still receiving the same quality care and services within the senior living community. Roommates can share the cost of essential items and can work together to make the home feel special. Couples get to enjoy all the amenities without worrying about a mortgage or rent and maintenance for a larger apartment. 

Is Companion Living Right for You?

Companion living is the perfect fit for some people, but not everyone. Choosing the best senior apartments option is an important decision. If you’re thinking about assisted living Reno for a loved one, take time to think about what is most important and practical for them. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Research Indicates Mediterranean Diet Improves Memory Function

The Medical New Today published an article from Gut Microbes Reports, which suggests “that not only did the Mediterranean diet change gut microbiota and improve serum lipid levels; it also improved memory and cognition.” The study reported a link between improved memory and learning after “participants” followed a Mediterranean diet, which emphasizes plants, whole grains and healthy fats. 

The 20 week study’s participants were 10-week-old rats who half were fed a traditional Western diet and the other half a Mediterranean diet.  Researchers say at the end of the study, rats fed a Mediterranean diet had better cognitive flexibility and improved aspects of spatial reference and working memory. The improvements correlated with a healthier gut microbiota.

Scott Kaiser, MD, a board-certified geriatrician at Providence Saint John’s Health Center in Santa Monica, CA, who was not involved in this study, told Medical News Today: “A growing body of evidence clearly supports a strong correlation between diet and brain health. While this study, and other related cornerstone studies in this field, may not be designed to specifically establish causation there are many clear causal pathways and plausible biological mechanisms that support the likelihood that various diets and nutritional factors may either be protective of our brain health or accelerate cognitive decline and otherwise impact our mental well-being.”

Medical News Today suggests that while there may not be an absolute connection between better dietary habits and improved cognitive function, much of the research from the last several years speaks to the fact 2025 may be the time to adopt better lifestyle habits. They explain that research has shown nutrition, exercise and quality sleep can improve overall health including brain and heart health.  

To help you live your best life, you may want to consider MorningStar of Albuquerque. Our senior assisted living supports seniors as they age with freedom and choices, luxury amenities and a host of hospitality services. We also take pride in our best-in-class dining services that include offerings made largely from scratch incorporating the freshest ingredients from high quality producers and BrainWise foods. In addition, our distinct Reflections Neighborhood is designed to enhance quality of life for those living with memory impairment. Please schedule a tour to see firsthand our unique senior apartments in Albuquerque, NM. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Albuquerque, NM offers.

Source: medicalnewstoday.com/articles/mediterranean-diet-may-boost-memory-by-changing-gut-makeup?

How to Embrace Change and Reinvent Yourself After 60

Change after 60 can feel like stepping onto unfamiliar ground. You may have spent decades in a certain routine, role, or rhythm. Then retirement hits. Or you move to a new home or assisted living. Maybe your social circle shifts. Whatever the reason, change finds all of us, and it often asks the same question: who am I now?

Reinvention isn’t about chasing something you lost. It’s about giving yourself permission to try something new, even if it looks different from what you imagined before.

Start with what feels true now

The first step in embracing change is being honest about what matters most at this point in life. What brings comfort? What feels exciting? The answers now may be different than they were twenty years ago. That’s not a loss, it’s a signal that you’re still growing.

Let go of the pressure to “figure it out”

You don’t need a five-year plan. You don’t need to be extraordinary. You just need to be open, like considering moving to senior apartments. Sometimes reinvention looks like picking up a hobby you always wanted to try. Sometimes it’s as simple as saying yes to a new walking route or a new friend.

Growth doesn’t have to be loud. It just has to be yours.

Try something small and unexpected

Take a painting class. Join a book club even if you’ve never been much of a reader. Offer to teach someone something you’ve learned along the way. The goal isn’t perfection. The goal is to stretch yourself just enough to feel alive again.

These steps are how reinvention actually happens not with grand gestures, but with consistent curiosity.

Celebrate what you’ve already done

It’s easy to focus on what’s next and forget the road you’ve already walked. Your life has been full of work, care, choices, and growth. That history doesn’t disappear when you change paths.

It becomes the foundation for what comes next.

Let others in

You don’t have to navigate change alone. Sharing your thoughts with others helps process what you’re experiencing. Whether it’s a neighbor, a family member, or someone you met at an event, being vulnerable can create meaningful connections.

In thoughtfully designed communities like senior living Phoenix, residents often rediscover purpose by trying something new, contributing their talents, or simply enjoying time in a fresh environment. Change after 60 isn’t about starting over. It’s about remembering that you still get to choose.

You’re not starting from scratch. You’re starting from experience. And that’s a powerful place to begin.

Senior-Friendly Crafts to Celebrate the Autumn Season

There’s something about autumn that brings out the creative spirit. The colors change, the air cools down, and suddenly crafting feels less like a project and more like a cozy way to spend an afternoon. For older adults, in assisted living autumn crafts can offer more than just decoration. They encourage creativity, boost mood, and create space for meaningful connection with others.

These projects don’t require fancy supplies or complicated steps. Just simple materials, a little inspiration, and the kind of joy that comes from making something by hand.

Pressed leaf suncatchers

Gather colorful leaves on a walk in senior living Phoenix, then press them between two sheets of wax paper using a warm iron. Once cooled, trim the edges and hang them in a sunny window. The light shining through brings the leaves back to life, showing off their colors in a brand-new way.

This is a great craft for anyone who enjoys nature and wants to bring a little of the outside indoors.

Painted pinecones

Pinecones are everywhere in autumn and easy to work with. Paint them in soft gold, white, or deep red, and display them in a bowl or string them up as garland. No two turn out the same, and the textures make them fun to handle and decorate.

Mason jar luminaries

Use tissue paper in fall colors to cover the outside of a mason jar with decoupage glue. Once dry, drop in a battery-operated tea light. The soft glow makes any space feel warm and inviting, and they’re easy to make in groups.

Pumpkin seed mosaic art

After scooping out a pumpkin, rinse and dry the seeds. Then use them to create designs on cardboard or cardstock with a bit of glue. You can leave them natural or paint them beforehand. This tactile project is great for those who enjoy texture and color without needing fine motor precision.

Gratitude trees

Cut out a simple tree trunk from brown paper and tape it to the wall or poster board. Then, throughout the season, add paper leaves with handwritten notes of things to be thankful for. Whether done individually or with a group, this craft sparks meaningful reflection.

Communities like senior apartments Phoenix often include these types of activities during the fall season because they encourage creativity without pressure. They offer something that feels playful but also personal. Whether someone is cutting paper, pressing leaves, or just sitting nearby enjoying the conversation, autumn crafts become less about the final product and more about the joy of creating something together.