Foods That Support Cardiovascular Health

A study published in the European Journal of Preventive Cardiology reports certain foods including many of the things we would not want to live without, such as chocolate and coffee, may help lower blood pressure. A type of flavonoid called Flavan-3-ols, a plant-based compound in cocoa and coffee beans as well as apples, grapes and teas are found to be effective at improving endothelial function, which can significantly influence blood pressure.

Medical News Today says endothelium is a thin layer of cells lining the blood vessels, and its elasticity or stiffness plays a role in effecting how well the arteries maintain normal blood pressure, and keep nutrients in and toxins out. Cardiologist Jayne Morgan, MD. of Hello Heart, says it also reduces platelet adhesion and subsequent clot formation, and aids in response to injury. Endothelial function “is measured by flow-mediated dilation (FMD), and even a small increase in FMD (about 1%) can reduce cardiovascular disease risk by 8–13%.”

Dark chocolate is the best type of chocolate to get Flavan-3-ols and should contain 70 percent or more cocoa and minimally added sugar or natural sweeteners like coconut sugar. Green tea and black teas are better than flavored teas as processing can damage or remove the compound. Research has shown Sencha, a popular Japanese green tea, is rich in catechins, particularly epigallocatechin gallate (EGCG), which have vasodilatory effects. These catechins can help relax and widen blood vessels, potentially reducing blood pressure. 

Other foods that may help support cardiovascular health are curcumin found in turmeric; resveratrol, found in grapes; garlic extract; and quercetin, found in apples, red wine, berries and onions. Omega-3 fatty acids from fish, flaxseed, walnuts, and some other seeds are also being studied. Doctors advise that ‘natural’ does not equal ‘safe’. Some food containing blood pressure reducing properties can interfere with anticoagulants and statins. If you have high blood pressure or other cardiovascular diseases, check with your healthcare provider about the best diet for your health. 

At MorningStar of Albuquerque, our beautiful home offers assisted living residents a lifestyle of well-being, community and security. Along with nutritious daily meals tailored to the changing health needs of older adults, we have a broad range of onsite amenities, wellness programs and activities. In addition, our distinct Reflections Neighborhood provides all the services required to meet the needs of those with memory loss diseases. Please contact us or visit our website for more information about MorningStar’s senior apartments in Albuquerque, NM.

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Albuquerque, NM has to offer.

Dizziness, Vertigo and Imbalance Are Common Complaints Among Older Adults

Dizziness, vertigo and imbalance are among the top complaints of older adults, and are problematic as they put people at a significantly higher risk of falling. The reasons can range from age-related inner ear problems, cardiovascular issues, neurological conditions, new medications, and in some cases, anxiety. 

Dizziness and imbalance are prime examples of typical age-related inner ear problems that cause the deterioration of the inner ear structures responsible for balance and equilibrium. Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common and occurs when tiny calcium particles are dislodged in the inner ear canals. The result is a sensation of spinning or dizziness as the person moves their head in certain directions. Another inner ear problem is called Meniere’s disease, a buildup of fluid in the inner ear causing dizziness, tinnitus and hearing loss. 

Cardiovascular issues related to dizziness include poor circulation, heart problems and low blood pressure. One effect of low blood pressure is orthostatic hypotension, which causes a person’s blood pressure to drop suddenly resulting in lightheadedness or dizziness.  This condition is a big fall danger. 

Medications for blood pressure; antidepressants, sedatives, and tranquilizers are also associated with dizziness. Diseases like Parkinson’s and multiple sclerosis damage the nervous system and lead to balance problems and dizziness. Seniors are also prone to dizziness from things such as dehydration and overheating. 

With so many reasons for dizziness and vertigo, there are a range of treatments. Experts say the most important thing you can do is to talk to your doctor to determine what is causing your problems. 

At MorningStar of Albuquerque, senior assisted living, our mission is to provide the finest senior living in Albuquerque, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  Located on the popular northeast side of town, we are convenient to medical facilities, shopping, and restaurants as well as other services.  Our community offers 48 stylish assisted living suites and 21 suites devoted to the individualized care of those with memory impairment. To experience our community up close, contact us to schedule a visit.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior apartments Albuquerque, NM has to offer.

MorningStar of Albuquerque Offers Holistic Memory Care

MorningStar of Albuquerque offers unsurpassed assisted living facilities in Albuquerque, NM.  In addition, our Reflections Neighborhood has 21 suites devoted to caring for seniors with Alzheimer’s and other dementia-related diseases.   MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. 

MorningStar’s resident-directed approach to memory care respects the dignity and value of each person and supports choice and independence as much as possible.  Independence is encouraged by warm, welcoming common areas and clear wayfinding.  We also provide three daily meals served in our comfortable dining room where residents and staff eat together.  In addition, residents are provided 24-hour care with daily health monitoring, and the expertise of a full-time licensed nurse. 

As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help.  We are staffed by experienced and compassionate caregivers who truly understand the disease.  MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort, and provides meaningful wellness programs and activities that engage our residents.  

We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture it.  MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call Lavender Sky.  Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia.  Please visit our website to learn more about MorningStar Senior assisted Living, our staff and the philosophy that guides our care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and senior apartments Albuquerque, NM has to offer.

Bruising Tends to Be More Common in Older Adults

As we age, many seniors discover new bruises on their body but have no memory of how they got there. The Medical News Today (MNT) explains this may be the result of the skin thinning and blood vessels weakening and/or that some people are just more prone to bruising. It can also run in families. Being a frequent, extreme bruiser includes having many bruises without remembering their cause; regularly developing bruises that take many weeks to heal and bleeding for longer than 10 minutes following an injury.

Excessive bruising and bleeding can be from medications, many of which seniors routinely take. These include drugs like warfarin, heparin, rivaroxaban, dabigatran, apixaban and aspirin. Doctors say even certain herbal remedies such as ginkgo biloba, ginseng, feverfew, large quantities of garlic, ginger, and willow bark can increase the risk of bleeding or cause a change to blood vessels. The same is true for drugs like corticosteroids and glucocorticoids of which one example is prednisone.  

MNT reports liver disease is also associated with excessive bruising. “As the disease progresses, the liver may stop producing the proteins that help the blood clot. As a result, a person may experience excessive bleeding and easy bruising.” Other blood disorders and diseases such as hemophilia, senile purpura, or even vitamin deficiencies can include bruising as a symptom. Experts say consult your healthcare provider if you suddenly begin bruising more easily, have symptoms such as yellow skin, fever and low energy, taking medication and begin bruising, or getting painful bruises that are slow to heal. 

For unsurpassed assisted living, Albuquerque, NM area seniors are encouraged to consider MorningStar of Albuquerque, a great place to live your retirement years to the fullest.  We offer a whole host of programs and activities that enhance and support mental, physical, spiritual and social well-being.  Each day residents have the opportunity to engage the mind, body and spirit as well as find ways to learn and contribute.  In addition, our Reflections Neighborhood offers holistic, compassionate memory care to those with Alzheimer’s disease or other forms of dementia. Please contact us or visit our website for more senior apartments information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Source: medicalnewstoday.com/articles/325525#causes

Luxury Senior Living in Albuquerque

MorningStar of Albuquerque is a part of the MorningStar Senior Living Company, which takes a unique, holistic approach to its senior living communities. We are proud of our reputation for excellence and authenticity in why we serve and how we serve; and hold true to the belief that the human capacity to grow, to learn and to contribute is ageless. 

Our company has thrived and expanded since its conception in 2003, when Founder/CEO Ken Jaeger started the company with the intention to “cast a new light” on senior living. From there our mission statement reads: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well. 

Even the name MorningStar has meaning regarding the kind of home we want to offer residents. Mr. Jaeger explains, “I had been searching for a company name for months. I wanted something that was alive and comforting, but offered a powerful, guiding force—even more, a name that spoke to the passion I have to bring loving care to seniors.” The name—MorningStar—comes from a verse where Jesus said, “I am the Root and the Offspring of David, and the Bright Morning Star” (Revelation 22:16).

At the Albuquerque community, we offer assisted living suites in a range of floor plans and configurations.  Amenities include all-day, restaurant-style dining; fitness center; salon; bistro; theater/chapel; fireside patios; scheduled transportation; and more. Services include 24-hour care managers, a full-time licensed nurse (on call 24/7), electronic health records and medication management. In addition, our Reflections Neighborhood provides specialized care to those living with memory impairment.

As a resident, you will have opportunities for new friendships, wellness programs, activities and the chance to relax in beautiful surroundings. Please visit our website for information about MorningStar’s memory care or assisted living in Albuquerque, NM. Browse through our online pictures and then use the link to set up a tour to see our home firsthand. We look forward to hearing from you.

MorningStar’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and senior apartments Albuquerque, NM offers.  Contact us or visit our website for more information.