For many people, allergies are something they expect to outgrow—not something that gets worse over time. But if you’ve noticed that pollen, pet dander, or dust seem to be bothering you more as you get older, you’re not imagining it. Allergies can become more severe or even develop later in life due to changes in the immune system, long-term exposure to allergens, and other age-related factors in assisted living.

Why Do Allergies Get Worse Over Time?

Allergies happen when the immune system overreacts to harmless substances like pollen, dust, or pet hair. As we age, our immune system changes, sometimes becoming more sensitive rather than less.

Common reasons for worsening allergies:

Weakened immune response – The body may struggle to regulate allergic reactions as effectively as before.
Cumulative exposure – After decades of being around allergens, sensitivity can increase.
New medications – Certain prescriptions can make allergies more pronounced or interact with antihistamines.

For many in senior living Phoenix, allergies that were once seasonal can start lasting longer, making everyday activities more challenging.

Common Allergies That Affect Seniors

Allergy triggers can vary from person to person, but some tend to be more common in older adults.

Seasonal allergies – Pollen from trees, grass, and flowers can cause congestion, sneezing, and itchy eyes.
Dust and mold – Indoor allergens can trigger year-round symptoms, especially in closed spaces.
Food allergies – Some people develop new sensitivities to dairy, nuts, or shellfish later in life.
Pet allergies – Even lifelong pet owners can develop allergies to dander.

For those in retirement communities Phoenix, indoor air quality plays a big role in managing allergies, as many people spend more time inside.

Simple Ways to Manage Allergies

While allergies can be frustrating, there are ways to minimize symptoms and improve comfort.

Control indoor air quality – Use air purifiers, keep windows closed on high-pollen days, and clean air filters regularly.
Choose hypoallergenic bedding – Dust mites thrive in pillows and mattresses, so switching to allergen-resistant bedding can help.
Monitor pollen counts – Limit outdoor time when pollen levels are high, usually in the morning and on windy days.
Stay hydrated – Drinking plenty of water helps thin mucus, making it easier to breathe.
Talk to a doctor – If over-the-counter allergy meds aren’t helping, a doctor can recommend alternatives that won’t interfere with other prescriptions.

As allergies evolve with age, so should the approach to managing them. With a few adjustments, it’s possible to breathe easier and enjoy each season with fewer symptoms.