The Unexpected Journey of Alzheimer's Disease

While a diagnosis of Alzheimer’s for yourself or a loved one is hard to hear, it is important to become informed because what we do early on can help guide future decisions. The Alzheimer’s Association is a great resource to become familiar with and offers topics ranging from Alzheimer’s symptoms to caregiving and medical breakthroughs. It is also one of the biggest fundraising organizations and supports the “Walk to End Alzheimer’s” and the “Longest Day” activities.

Experts say it is important to remember you are not alone. Over six million people in the US are living with Alzheimer’s and millions more know someone with the disease. Although everyone experiences the disease in their own unique way, understanding the major stages of the disease helps families navigate this unexpected journey.

Alzheimer’s five distinct stages include: Mild cognitive impairment (MCI); Mild; Moderate; Severe; and Very Severe. Symptoms can vary from person to person but the various stages of Alzheimer’s disease have some common characteristics and it helps to be prepared.

To help negate the feeling of being a complete victim of your circumstances, studies show there are lifestyle changes you can make in the early stages to help improve brain health. These include exercising and eating a healthy diet as well as avoiding smoking and excessive alcohol consumption. This is also the time think about future financial, medical and legal decisions.

The early stages are additionally the time build a support network and to stay engaged with friends and family. Get in the habit of using memory aids such as sticky notes or digital aids for your appointments and activities. If you find you are getting confused paying bills, keeping track of medications or having a hard time making appointments, ask for help.

Be sure to keep up with all your medical appointments including adding an Alzheimer’s specialist to your healthcare team. Ask your doctors about local organizations and services that may be helpful to you and your family now and later.

Along with assisted living, Albuquerque, NM’s MorningStar retirement communities has 21 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Contact us or visit our website for more information about experienced, compassionate senior living communities at MorningStar of Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Safeguard Yourself Against Identity Theft

Identity theft is the illegal use of a person’s Social Security number, credit card or other personal information to commit a crime. According to a report from Javelin Strategy & Research, identity fraud and scams cost Americans $47 billion in 2024, and this is likely only a fraction of the true cost as these crimes are often not reported. Given these shocking numbers, financial service providers and consumers should be as vigilant as ever about protecting personal identifying information.

Although financial institutions are doing what they can to protect our personal information from those who wish to fraudulently use it, we can also take steps to protect ourselves. The first tip is to never give your bank account and Social Security numbers to people over the phone. Many scammers claim to be from your bank or a government entity and tell the person they are trying to protect them, when in fact they are doing the opposite. Remember the Social Security office or your bank is not going to call you and ask for your number.

Another way to prevent identity theft is to not reply to phishing emails. These types of emails or text messages can contain official looking logos and promise free services or goods, lottery prizes or government grants. Others may tell you there is a problem with your bank or another company and they need information to settle the account.

The US Government Office of Justice Programs says in the event of having your identity stolen:

• Place a fraud alert on your credit report.

• Close out accounts that have been tampered with or opened fraudulently.

• Report the identity theft to the Federal Trade Commission.

• File a report with your local police department.

They recommend keeping a log of all your correspondence and actions taken to report the incident. This should include dates, names and phone numbers of who you contacted or reported the thief to as well as sending documents via certified mail. Keep a record of any expenses incurred in case you are entitled to restitution when the responsible party is caught.

If you are considering senior living communities in Albuquerque, NM, MorningStar may be your answer. MorningStar of Albuquerque offers residents a lifestyle of comfort, wellness and built-in companionship.  Our beautiful home has assisted living suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides specialized care to those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website for more information.

MorningStar, retirement communities takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Late-Day Behavior Changes in People With Dementia

The Alzheimer’s Association explains, “sundowner’s syndrome” or “sundowning” is a set of symptoms or behaviors that are found in some people with Alzheimer’s disease and dementia. The syndrome’s symptoms include agitation and anxiety, and it occurs in the later part of the day and evening with marked behavior changes in the person.

Fred Kobylarz, MD, co-director of the Center for Healthy Aging at Rutgers Robert Wood Johnson Medical School says it is not a disease, but rather a symptom of dementia. While doctors do not know the cause of sundowning, they believe it may be a “combination of hormonal changes, brain deterioration or damage that has occurred, environmental factors, disruption to a person’s circadian rhythm, and more.”

The syndrome may start as early as 1 p.m. in some people but usually it is later in the day. Along with agitation and anxiety; symptoms can include things like pacing, disorientation, hallucinations and problems sleeping. Other behavior changes may include angry outbursts and aggressive, sometimes even physical altercations. Others just want to be closer to a person they trust as needed reassurance. Some people do not remember what happened earlier in the day and even forget they just ate dinner and want to eat again. 

Experts say in some cases sundowning starts before a person has had a diagnosis of Alzheimer’s or another form of dementia. However, it is not only found in people with dementia as some older adults exhibit symptoms during an illness or period of delirium.    

Doctors recommend families who see symptoms of sundowning to consult with their healthcare provider to rule out other causes. Guidelines for managing the syndrome include setting up a schedule that adheres to their needs and maintaining a consistent daily routine to reduce confusion and fatigue. During morning hours encourage the person to do activities that increase their exposure to natural light to help support better sleep-wake cycles. Avoid over stimulating the person in the evenings and don’t subject them to crowds, bright screens or loud noises. 

Along with assisted living, Albuquerque’s MorningStar community offers 21 suites for residents with Alzheimer’s disease and other forms of dementia. Our Reflections Neighborhood is specifically designed to enhance our residents’ freedom and fully accommodate the disposition and behaviors of those with dementia. Each resident receives an individualized care plan and participates in meaningful wellness programs and purposeful activities.  Our programs include a variety of exercise options, music, life skills, art, special celebrations and other events. Please visit our website for more information about senior living communities MorningStar of Albuquerque and our holistic approach to memory care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Source: womenshealthmag.com/health/a63084354/sundowning-dementia-sign/

VA Benefits for Assisted Living Care

Residents of the MorningStar Senior Living communities include veterans from all branches of the military and we are honored to serve them. Words fail us when we hear their stories of courage and self-sacrifice—all in the name of Country and Honor and Duty.

When we meet a potential resident who is a veteran or a surviving spouse of a vet, and in need of assisted living; we are pleased to direct them to a “Financial Concierge.”  These financial services experts have the knowledge to ease and quicken the application process for “Aid & Attendance,” which is a benefit offered through the U.S. Department of Veteran Affairs. Aid & Attendance benefits are a tax-free pension paid directly to a qualified veteran or their spouse in the form of monthly payments, which are subject to change annually.

The National Care Planning Council estimates up to 25% of seniors could potentially apply for Aid & Attendance. These benefits can be used toward care in an assisted living community such as MorningStar of Albuquerque. Check our website as we have a whole page explaining the benefit, a quick 5-minute test to see if you qualify, and our contact number for more answers and information.

MorningStar of Albuquerque has 48 well-designed suites for assisted living and another 21 suites for those with Alzheimer’s and other dementia-related diseases.  Our residents enjoy healthy, delicious meals served all-day in our full-service dining room, luxury amenities, wellness programs and built-in companionship.  If you think you would like to hear more about MorningStar’s senior living in Albuquerque, NM, please contact us. We would love to set up a tour so you can see all we have to offer.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living communities Albuquerque, NM has to offer.

Aging and Cognitive Health

It is no secret that aging brings with it changes many of us experience including not being as sharp as we were when younger. Many seniors say they find it more difficult to multitask, have trouble recalling names and finding the right word. Some complain about a decline in their ability to concentrate, absorb, process, and remember new information. 

On the positive side, the National Institute on Aging (NIA) says studies have found various strengths of seniors such as having a wider vocabulary and a greater depth of understanding of the meaning of words than younger adults. Moreover, most are capable of learning new skills (it may take longer), and forming new memories. Another advantage older adults have over their younger counterparts is a wealth of life experience and accumulated knowledge. 

However, researchers are trying to figure out why some seniors stay cognitively healthy longer than others, and if our lifestyle habits protect our brains as we age. For now evidence shows certain parts of our brains do shrink as we age, especially those areas associated with learning; and parts of our brain may not communicate with one another as well as when we were younger. In addition, blood flow may decrease, while inflammation increases, and causes problems. 

We do know some people live well into their 80s, 90s and beyond with sharp cognitive skills, and defy the widely held view of seniors’ declining abilities. NIA-supported researchers call these lucky few “super agers,” and define them as “people aged 80 years and older who have performance on memory tests comparable to people two to three decades younger.” While we are not sure why super agers retain such strong cognitive skills, scientists say it could be they started out with a larger, more robust brain. 

If you are looking for senior living communities in Albuquerque, MorningStar may be your answer. We offer residents a place to socialize and make new friends as well as activities and wellness programs to enjoy life to the fullest. MorningStar’s assisted living allows older adults to comfortably age in a beautiful and vibrant environment. In addition, our Reflections Neighborhood offers holistic care to those with memory impairment. To experience MorningStar of Albuquerque up close, contact us to schedule a visit.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque, NM has to offer.

What is Alzheimer’s, Dementia and Senility?

While most of us have heard of Alzheimer’s, dementia and senility, we may still be confused wondering if they are all the same thing or different diseases. Doctors explain the terms are often used interchangeably but do have different meanings. Dementia describes a syndrome with a wide range of symptoms that impact a person’s ability to perform everyday activities independently. While not an actual disease, the symptoms include memory loss, and difficulty with thinking clearly, making decisions and in some cases, controlling emotions. Dementia can be caused by a variety of diseases or conditions.

Alzheimer’s is a neurodegenerative disease and one form of dementia accounting for 60 to 80 percent of cases. The disease was formally recognized in 1906 and named after the German physician, Aloïs Alzheimer, who first described it. Advances in medicine have found the brain can show signs of the disease years before the person experiences any symptoms. 

Dementia is typically irreversible but there are some conditions that can cause similar symptoms. These include vitamin deficiency, underactive thyroid gland, depression or stress; and when treated, can reverse the condition. Lewy Body Dementia and Parkinson’s disease, a neurodegenerative disease, may also cause symptoms of dementia as can AIDS, Lyme disease and stroke. 

Senility is another term that is used to describe the type of memory deterioration associated with the elderly. Senility or senile are mostly outdated terms which were commonly used when many people believed that memory loss and confusion was a normal part of aging. Today, dementia is the more accepted term for cognitive decline.

Along with assisted living, MorningStar of Albuquerque offers experienced, compassionate care for those with Alzheimer’s and other dementia-related diseases.  The Reflections Neighborhood at MorningStar is unique from many other senior living communities as it is specifically designed to cater to the specialized needs of those living with memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. Please contact us for more information about MorningStar’s senior living communities in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque offers.

Sources: alzinfo.org/understand-alzheimers/dementia-vs-alzheimers/

verywellhealth.com/what-does-senile-really-mean-98594

How to Safely Transition to a Plant-Based Diet

Switching to a plant-based diet is more than just a trend—it’s a lifestyle change that can offer real health benefits, especially for seniors in senior living communities. From boosting heart health to improving digestion, adding more fruits, vegetables, grains, and legumes to your meals can make a noticeable difference in how you feel. But like any dietary change, it’s important to make the shift safely and thoughtfully.

Why Consider a Plant-Based Diet?

Plant-based diets are rich in essential nutrients like fiber, vitamins, and antioxidants, which can help:

• Lower cholesterol and blood pressure

• Reduce the risk of heart disease and certain cancers

• Support weight management and digestion

• Boost energy and improve mood

For seniors, these benefits can lead to increased mobility, improved digestion, and a stronger immune system.

Start Slow: Small Changes Make a Big Impact

You don’t need to go fully vegetarian or vegan overnight. Gradual changes can make the transition easier and more sustainable.

• Meatless Mondays: Start by choosing one day a week to go entirely plant-based.

• Swap Proteins: Replace chicken or beef with plant-based options like beans, lentils, tofu, or tempeh in familiar recipes.

• Focus on Additions, Not Subtractions: Instead of thinking about what you’re cutting out, focus on adding more colorful veggies, whole grains, and legumes to your plate.

In senior living Phoenix, many dining programs now offer plant-based options, making it easier for residents to try new foods without the guesswork.

Get the Right Nutrients

While plant-based diets are nutrient-rich, some key nutrients can be harder to get from plants alone. Paying attention to these essentials can help maintain energy and overall health.

• Protein: Lentils, chickpeas, quinoa, tofu, and nuts are all excellent sources.

• Vitamin B12: This vitamin is primarily found in animal products, so consider a supplement or fortified foods like plant-based milks and cereals.

• Calcium & Vitamin D: Opt for fortified plant-based milks, leafy greens, and sunlight exposure for bone health.

• Iron & Zinc: Beans, lentils, and seeds provide these minerals, especially when paired with vitamin C-rich foods like citrus or bell peppers to boost absorption.

Keep Meals Simple and Satisfying

One concern many seniors have when switching to plant-based diets is whether meals will still be filling. The key is balancing fiber-rich vegetables with hearty grains, legumes, and healthy fats.

• Hearty Salads: Mix greens with quinoa, chickpeas, nuts, and a flavorful dressing.

• Veggie Stir-Fries: Combine tofu, colorful veggies, and brown rice for a protein-packed meal.

• Soups & Stews: Lentil or vegetable stews are warming, satisfying, and easy to make in large batches.

In retirement communities Phoenix, many residents find that group cooking classes or plant-based recipe swaps make trying new dishes more fun and less intimidating.

Transitioning to a plant-based diet can open up a world of flavors and health benefits. With a gradual approach and thoughtful planning, seniors can enjoy delicious, nutrient-rich meals that support long-term wellness—one bite at a time.

How Senior Living Communities Support Couples with Different Care Needs

Many couples look forward to the years of blissful retirement together. However, many couples face the difficult reality of what happens when one partner needs more care or attention than the other. Senior living communities offer flexible solutions for senior couples that allow them to continue living together while receiving the proper level of care and support. Couples can maintain their bond as well as dignity in communities that provide a range of care options under one roof. 

Personalized Care Plans at MorningStar Senior Living

Senior living communities offering  personalized care plans are the most advantageous for senior health and wellbeing. This is especially true for senior couples who require varying levels of care. Personalized care plans are ideal due to the flexibility these plans offer. Personalized care plans are made to be ever-changing and are different for every resident. MorningStar Senior apartments are designed to accommodate different needs for couples. If one partner is fully independent, but the other requires assistance with daily living or memory care, we are prepared for those accommodations that best suite the individual and the couple. 

Needs are also evaluated regularly to ensure that each senior is receiving the proper level of care. Team members, caregivers and managers at MorningStar are kept up-to-date with each resident file, equipping them with the knowledge to provide the best assisted care possible to every senior in the community. Care plans can even be discussed through family and medical provider input. We encourage these discussions, as it is our mission to incorporate the family into their loved one’s care as much as possible. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior apartments with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Senior Living Communities Offer a Wide Range of Services and Amenities

Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone.  A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior communities may be the healthier option; especially after a spouse passes away.”  Also, seniors are often unaware of the wide range of services and amenities available at an independent or assisted living community.  

When a senior lives alone, they can become isolated, especially if they have stopped driving.  In addition, trying to maintain a house can be difficult for aging adults.  Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly.  Another problem faced by seniors who live alone is the fear of falling.  Having no one around to help in the case of an emergency can be scary as well as life-threatening. And for those needing some help with the activities of daily living, assisted living is a good solution for all these issues.

If you or a loved one are considering assisted living in Albuquerque, NM, we encourage you to learn more about MorningStar.  Our attractive two-story building has 48 stylish suites including studio, one-bedroom and two-bedroom floor plans. Apartments feature high ceilings, large windows, handicap-accessible bathroom and emergency call system. Weekly housekeeping and linen service is provided.

Our luxury community offers all the services, amenities, programs and activities to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room, we have a bistro, theatre, salon and fitness room.  Other amenities include a life enrichment room, library and fireside patio as well as scheduled transportation. 

MorningStar of Albuquerque offers the kind of senior living communities area families count on.  Along with assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays to see if we are a good fit.  Please contact us or visit our website to set up a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living communities Albuquerque, NM offers.

MorningStar of Santa Fe Offers Comfort, Wellness, and Community

If you still think senior living is an “old person’s home,” you could not be more mistaken. Today’s senior living communities are a far cry from old-fashioned facilities like nursing homes, and offer a vibrant lifestyle of comfort, wellness, and community. As a resident, you have opportunities to grow, learn and contribute. 

Skilled nursing facilities (SNF) had their beginnings decades ago as “nursing homes,” and in a time when there were few other options for senior care. Today SNF typically focus on short-term rehab including helping patients discharged from the hospital after surgery or illness. SNF staff include RNs and CNAs, and specialize in serving residents in fragile and declining health. 

Assisted living is designed to assist residents with the activities of daily living (ADLs) such as toileting, dressing, and bathing. However, assisted living communities like MorningStar of Santa Fe provide much more than just physical care.  Along with a wealth of amenities, activities and services, it is designed to feel like a real home.  MorningStar’s services help families by providing transportation to doctor appointments and other errands as well as onsite supportive services from third-party providers including physical therapy, occupational therapy and speech therapy.  Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs.  

MorningStar’s services also include providing housekeeping to ensure residents’ homes are tidy and clean.  By taking care of meals, we help residents get the daily nutrition they need.  Moreover, meals are served restaurant-style in our beautiful dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends.  We also help with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications.  We solve this by offering medication management services.  

Please contact us for more information about the finest senior housing in Santa Fe, NM.  Our beautiful community has 56 stylish suites for assisted living and another 29 suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior housing Santa Fe, NM has to offer.

MorningStar of Santa Fe Offers Comfort, Wellness, and Community

If you still think senior living is an “old person’s home,” you could not be more mistaken. Today’s senior living communities are a far cry from old-fashioned facilities like nursing homes, and offer a vibrant lifestyle of comfort, wellness, and community. As a resident, you have opportunities to grow, learn and contribute. 

Skilled nursing facilities (SNF) had their beginnings decades ago as “nursing homes,” and in a time when there were few other options for senior care. Today SNF typically focus on short-term rehab including helping patients discharged from the hospital after surgery or illness. SNF staff include RNs and CNAs, and specialize in serving residents in fragile and declining health. 

Assisted living is designed to assist residents with the activities of daily living (ADLs) such as toileting, dressing, and bathing. However, assisted living communities like MorningStar of Santa Fe provide much more than just physical care.  Along with a wealth of amenities, activities and services, it is designed to feel like a real home.  MorningStar’s services help families by providing transportation to doctor appointments and other errands as well as onsite supportive services from third-party providers including physical therapy, occupational therapy and speech therapy.  Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs.  

MorningStar’s services also include providing housekeeping to ensure residents’ homes are tidy and clean.  By taking care of meals, we help residents get the daily nutrition they need.  Moreover, meals are served restaurant-style in our beautiful dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends.  We also help with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications.  We solve this by offering medication management services.  

Please contact us for more information about the finest senior housing in Santa Fe, NM.  Our beautiful community has 56 stylish suites for assisted living and another 29 suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior housing Santa Fe, NM has to offer.

The Difference Between Senior Living and Nursing Homes Explained

When it comes to senior living options, people often feel confused about the differences between senior living and nursing homes. Making arrangements for a loved one or parent is never easy, which is why you should keep reading to better understand the differences. 

Nursing Homes

Nursing homes are mostly designed for seniors who need a high level of medical care, nursing, and supervision. You may have also heard nursing homes being referred to as skilled nursing facilities. This is because most of their staff are registered nurses nursing assistants who can offer more specialized medical care, where most facilities do not have a large nursing staff available at all times. 

Senior Living

Senior living is often an umbrella term used to address independent living, assisted living, and memory care. Independent living is designed for seniors who live autonomously and want to experience a stress-free retirement with walkable amenities, prepared meals, and weekly activities around like-minded seniors for socialization. Assisted living and memory care is similar to a nursing home, but they cannot provide care for severe health conditions that regularly require medical intervention. 

MorningStar Senior Living

Within its communities, MorningStar Senior Living offers Assisted Living. This means seniors can get the support they need while experiencing all the joys that come with retirement. While they are not a skilled nursing facility, they do offer around the clock Care Managers. Each MorningStar community also has access to at least one full-time licensed nurse for clinical concerns 24/7.

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

A Quick Guide to Senior Living

Senior living offers different options for housing and care specifically for seniors. Past the age of 55, older adults begin to experience changing needs and health concerns. This is why senior living that is customizable and built with seniors in mind is so popular in retirement. There are many living options available. Below is a quick guide that can help you better understand the options available.

Independent Living

Independent living is ideal for seniors who are completely autonomous and want to fully experience retirement without the added stress of homeownership, chores, upkeep, and isolation. There are many options for all-inclusive senior living, which allows seniors to experience a variety of amenities, activities, and independence with like-minded individuals. 

Assisted Living

Like independent living, assisted living offers seniors an active and safe community while providing extra care and attention. Assisted living is ideal for seniors who are still pretty autonomous, but might require more check-ins and help performing daily tasks, like cleaning themselves, preparing meals, and keeping up with important dates and information. 

In assisted living, seniors receive personalized care plans that match their exact needs and routines to keep them healthy and safe, while still getting to enjoy retirement. 

Memory Care

Memory care is the most specialized option for senior living and revolves around creating a safe community for seniors struggling with Alzheimer’s, dementia, or other forms of memory loss. Like assisted living, memory care also creates personalized care plans that work in tandem with medical provider and family recommendations. The goal of memory care at MorningStar is to work with memory care symptoms to offer the best life for these seniors. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Poor Sleep Affects Your Health

The American Heart Association offers a checklist of eight key measures for improving and maintaining cardiovascular health. Life’s Essential 8 is designed to highlight things we can do to lower our risk for heart disease, stroke and other major health problems. 

In 2022, the Association added sleep duration to the list as a component of heart health. They say the amount and quality of sleep can influence a person’s eating habits, mood, memory, internal organs and more. 

One advantage to getting enough sleep is being more productive. After spending years working long hours to the detriment of a good night’s sleep, Ariana Huffington now says, “The irony is that a lot of people forgo sleep in the name of productivity. But in fact our productivity is reduced substantially when we’re sleep deprived.” 

Professor of Sleep Medicine at Harvard Medical School, Charles Czeisler, explains being sleep deprived can impair your abilities and is like being drunk. Poor sleep habits can cause you to eat more to feel more energetic, and may increase your risk for high blood pressure, type 2 diabetes, heart disease and stroke. 

It is recommended adults get a solid 7 to 9 hours of sleep each day and a sleep routine will help you achieve this goal. Start by going to bed each night around the same time so you can wake up refreshed at the same time each morning. If possible, open your curtains to let in the morning sunshine or turn on the bedroom lights. Research still shows breakfast is the most important meal of the day and should consist of healthy foods. 

Another thing to get your day off right is to take a few minutes each morning doing something like practicing mindfulness or yoga. The other Life’s Essential 8 include maintaining a healthy diet, fitness, quitting nicotine, losing weight, and watching your cholesterol, blood pressure and risk for diabetes. 

If you are looking for memory care or assisted living in Albuquerque, NM, we encourage you to consider MorningStar.  Our home offers beautiful surroundings and a broad range of amenities and services to meet every need.  Please contact us or visit our website for more information about trusted senior living at MorningStar of Albuquerque.

MorningStar’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer.

How Regular Physical Activity Can Prevent Falls in Seniors

As we age, it’s empowering to take steps to maintain our strength and balance, preventing falls. Regular physical activity can be the key to staying strong and preventing falls for older adults in senior living Phoenix. Let’s talk about how staying active can contribute to a safer and more independent lifestyle as we age.

The Benefits of Staying Active

Engaging in regular physical activity offers a wide range of benefits for seniors at senior living communities in Phoenix. From improving balance and flexibility to enhancing muscle strength, physical activity is crucial for reducing the risk of falls among seniors. Moreover, staying active can also improve mood, energy levels, and overall health.

5 Tips for Staying Active

1. Group Exercise Classes: Joining group exercise classes tailored for seniors can make staying active an enjoyable social experience. These classes not only focus on balance, strength training, and flexibility but also provide a sense of community and social connection.

2. Walking: Going for regular walks, either outdoors or indoors, is a great way to stay active. Aim for at least 30 minutes of brisk walking most days of the week.

3. Tai Chi: Consider trying Tai Chi, a gentle exercise that promotes balance and flexibility. Many retirement communities in Phoenix offer classes designed for seniors.

4. Swimming: Swimming or water aerobics are excellent low-impact exercises that help improve strength and flexibility. The buoyancy of the water reduces stress on joints, making it an ideal activity for seniors.

5. Stretching and Flexibility Exercises: Incorporate daily stretching routines to maintain flexibility and reduce stiffness. Simple stretches can be done at home and help improve mobility, making everyday activities easier and more comfortable.

Preventing Falls at Home

In addition to staying physically active, seniors can take measures to create a safer living environment and reduce the risk of falls at home.

Remove Hazards: Clearing clutter, securing loose rugs, and ensuring adequate lighting can help prevent tripping hazards at home.

Supportive Footwear: Wearing supportive, non-slip footwear can significantly reduce the risk of falls indoors and outdoors.

Home Modifications: Installing grab bars in the bathroom and adding handrails to stairways can provide crucial support and stability.

Strive for Independence

By prioritizing regular physical activity and creating a safe living environment, we believe seniors can maintain their independence and enjoy an active lifestyle. A proactive approach to staying strong and preventing falls can lead to a healthier, more fulfilling life in retirement communities Phoenix.

Incorporating regular exercise into daily routines significantly reduces the risk of falls and promotes overall well-being. Remember, it’s never too late to start—let’s stay active, strong, and safe together.

5 Ways Aquariums Can Reduce Stress in Senior Environments

Do you ever find yourself feeling frazzled or anxious? One way to combat stress is by incorporating a soothing and captivating element into your living environment. For seniors living in retirement communities Phoenix, creating a calming atmosphere is key to promoting overall well-being. One simple and effective way to achieve this is by adding an aquarium to the senior living space. 

Let’s dive into how aquariums can reduce stress and benefit seniors and their adult children visiting retirement communities in Phoenix.

1. Tranquil and Therapeutic

Imagine gazing into a beautifully lit aquarium, watching vibrant fish gracefully glide through the water. The calming effect of observing fish has been proven to reduce stress and anxiety. The gentle motion of the fish and the soothing sounds of the water create an atmosphere of tranquility, which can be especially beneficial for seniors.

2. Connection to Nature

In a bustling world, it’s easy to feel disconnected from nature. This is especially true for seniors living in retirement communities in Phoenix. An aquarium provides a tangible connection to the natural world, offering peace and serenity. Watching fish swim amidst aquatic plants can evoke a sense of wonder and instill a feeling of being closer to nature.

3. Social Interaction

Aquariums can serve as a focal point for social interaction in senior living environments, fostering a sense of community and inclusion. For seniors, having a shared interest, such as caring for the aquarium, can provide opportunities for socialization and create a joyful and relaxed atmosphere. It can also be a great conversation starter for visiting adult children, further enhancing the sense of connection and shared experience.

4. Cognitive Stimulation

Caring for an aquarium can offer mental stimulation for seniors. Whether it’s monitoring water temperature, feeding the fish, or maintaining the tank environment, the responsibilities associated with an aquarium can provide a sense of purpose and accomplishment. This can be particularly beneficial for seniors looking to stay mentally engaged and active.

5. Enhancing Aesthetics

In addition to the numerous therapeutic benefits, aquariums add visual interest and beauty to senior living spaces. The vibrant colors of the fish and the lush greenery of aquatic plants can elevate the overall aesthetic of the environment, creating a more inviting and appealing atmosphere for seniors and their visitors.

We encourage you to consider adding an aquarium to your space. Aquariums not only promote relaxation and well-being but also bring a delightful and captivating touch to your environment. Whether you’re a resident or visiting a senior living community, an aquarium can create a soothing and inviting atmosphere.

Remote Health Monitoring Systems for Independent Senior Living

Let’s talk about an exciting topic today: remote health monitoring systems for independent senior living. This innovative technology is changing the game when it comes to staying healthy and connected, and it’s particularly beneficial for seniors living on their own. So, let’s dive in and explore the amazing advantages of remote health monitoring systems and how they’re transforming senior communities in assisted living Phoenix.

The Upside of Remote Health Monitoring Systems

So, what’s the big deal with these systems? Well, they offer a fantastic sense of reassurance for seniors and their families. By monitoring vital signs and medication adherence, these systems provide an extra layer of safety and security. Imagine having the peace of mind of knowing that help is just a click away if needed!

How Do These Systems Work, Anyway?

These systems use wearable fitness trackers, smart home sensors, and mobile health apps to collect and transmit health data. This data is then analyzed by healthcare professionals in real time, who can intervene if necessary. This human touch ensures that the system is not just a set of algorithms, but a comprehensive health monitoring solution.

Tips for Finding the Perfect Fit

Now, for those of you considering embracing this technology, here are some tips to keep in mind. 

• Look for user-friendly devices and interfaces that will make you feel free to try to figure them out. 

• Ensure that the support and assistance the provider offers is top-notch. 

• Seek out systems that allow for customized alerts and notifications, keeping seniors and their loved ones informed.

Turning Up the Tech in Assisted Living Phoenix

In sunny Phoenix, senior living communities are jumping aboard the remote health monitoring train with enthusiasm. These systems seamlessly integrate into seniors’ daily lives, giving them a sense of independence while also providing a safety net in case of emergencies. It’s like having a helping hand that’s always there when you need it.

Looking to the Future

As the world of senior living continues to evolve, technology like remote health monitoring systems is becoming the new standard. These advancements enhance safety and well-being and promote a greater sense of autonomy and empowerment. It’s like bringing the future into the present, and it’s pretty amazing!

In conclusion, remote health monitoring systems are game-changers for independent senior living. By harnessing the power of technology, seniors can maintain their independence while staying connected to crucial health support. As the senior living Phoenix landscape continues to evolve, embracing the benefits of remote health monitoring systems will undoubtedly become a cornerstone of care within senior living communities. It’s an exciting time to be a part of this journey!

The Importance of Hobbies in Maintaining Mental Health for Seniors

Engaging in hobbies is essential for maintaining mental health, particularly for seniors. For those living in senior housing Santa Fe NM hobbies offer numerous benefits, including improved cognitive function, reduced stress, and enhanced social connections.

Cognitive Benefits

Hobbies that stimulate the brain, such as puzzles, reading, or playing musical instruments, can help seniors maintain cognitive function. Activities that challenge the mind can improve memory, problem-solving skills, and overall brain health. For residents, incorporating mentally stimulating hobbies into their daily routine can be a fun and effective way to keep their minds sharp.

Reducing Stress and Anxiety

Engaging in hobbies is an excellent way to reduce stress and anxiety. Activities like gardening, painting, or knitting provide a sense of accomplishment and relaxation. These hobbies can serve as a form of mindfulness, helping seniors focus on the present moment and reducing negative thoughts. For those in senior living Santa Fe NM, finding a hobby that brings joy and relaxation can significantly improve mental well-being.

Enhancing Social Connections

Hobbies that involve social interaction, such as joining a book club, participating in group exercises, or attending crafting classes, can help seniors build and maintain social connections. Social interaction is crucial for mental health, as it reduces feelings of loneliness and isolation. For residents participating in group activities can foster a sense of community and belonging.

Physical Health Benefits

Many hobbies also offer physical health benefits, which in turn can enhance mental health. Activities such as gardening, dancing, or swimming can improve physical fitness, increase energy levels, and reduce the risk of chronic illnesses. Engaging in physical hobbies can also boost mood by releasing endorphins, the body’s natural feel-good chemicals. For those in senior living Santa Fe NM, incorporating physical activities into their hobby routine can lead to improved overall health.

Sense of Purpose

Having hobbies gives seniors a sense of purpose and direction. Engaging in activities they are passionate about can provide a reason to get up in the morning and can contribute to a positive outlook on life. For residents, finding meaningful hobbies can enhance their sense of self-worth and fulfillment.

Opportunities for Lifelong Learning

Hobbies provide opportunities for lifelong learning and personal growth. Whether it’s learning a new language, picking up a musical instrument, or exploring a new craft, hobbies can keep the mind engaged and open to new experiences. For those in senior living Santa Fe NM, embracing lifelong learning through hobbies can lead to continuous personal development and satisfaction.

Hobbies play a vital role in maintaining mental health for seniors. By engaging in activities that stimulate the mind, reduce stress, enhance social connections, improve physical health, and provide a sense of purpose, seniors can enjoy a higher quality of life. Encouraging seniors to explore and pursue hobbies can lead to numerous mental health benefits and overall well-being.

The Culture at MorningStar of Albuquerque

MorningStar of Albuquerque is one of MorningStar Senior Living’s 40+ communities operating or under construction across 11 states.  At our Albuquerque community, our mission is to provide the best senior living and memory care possible.  To ensure we meet our standard of service excellence, each of MorningStar’s team members from caregivers to housekeepers go through our proprietary service excellence “Radiance” training.  In addition, its precepts are reiterated each day during our daily “Huddle.”  We encourage you to visit our website and view the videos “Origins of Radiance” and “Solid Gold Hearts” to learn more about this special program.

Radiance celebrates an attitude of selflessness, which issues from a deep and sincere place as does a beam of light, and is the framework that guides the way we deliver service – with warmth, sincerity and depth.  As one team member from a MorningStar community writes, “Radiance training is absolutely phenomenal!”  She says she appreciates the fact that it helps team members to be their best at work as well as in their personal lives.  

We believe Radiance is evidence of our resolve to be a place that is not only distinguished by compassion and care, but by service professionalism as its presence and influence is felt throughout our community.  Under its teachings, residents are treated as family members, and as such, our priority is to respond to their expressed and unexpressed needs and wishes.

MorningStar of Albuquerque is meticulously designed with welcoming common areas, beautiful suites and all the comforts of home.  Our community includes 48 assisted living suites as well as 21 memory care suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Please contact us for more information about our exceptional memory care or assisted living in Albuquerque, NM and all the services, amenities and programs we offer residents.  

MorningStar of Albuquerque’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM offers.

Pet-Friendly Policies in Senior Living: What to Expect and Why It Matters

As more seniors recognize the benefits of having pets, many senior living communities have embraced pet-friendly policies. These policies are particularly important in retirement communities Phoenix. Understanding what to expect from these policies and why they matter can help seniors and their families make informed decisions about senior living options.

Health Benefits of Pet Ownership

Having a pet can significantly enhance a senior’s physical and emotional well-being. Pets provide companionship, reduce feelings of loneliness, and encourage physical activity. For residents in assisted living Phoenix, the presence of a pet can lower stress levels, decrease blood pressure, and improve overall mood. The act of walking a dog or playing with a cat can also increase physical activity, which is beneficial for maintaining mobility and overall health.

Types of Pet-Friendly Policies

Pet-friendly policies can vary widely. Some communities may allow only small pets, while others may have more flexible rules. In senior apartments Phoenix  pets such as dogs, cats, birds, and fish are commonly permitted. It’s important for prospective residents to inquire about specific policies, such as breed or size restrictions, additional pet deposits, and vaccination requirements. Memory care Phoenix communities may have additional guidelines to ensure the safety and comfort of all residents.

Community Amenities for Pet Owners

Many senior living communities offer amenities designed to accommodate pet owners. These may include designated pet walking areas, pet waste stations, and even on-site pet grooming services. Often staff are available to assist residents with pet care, ensuring that even those with mobility issues can enjoy the benefits of pet ownership. Some communities may also offer pet therapy programs, which can provide additional emotional support and companionship.

Considerations for Prospective Residents

When considering a move to a senior living community, it’s important to assess your own needs and the needs of your pet. For instance, senior apartments Phoenix may offer more space for pets to roam, while retirement communities Phoenix might provide more social opportunities for both pets and their owners. It’s also crucial to consider the pet’s temperament and how it will adjust to a new living environment with other residents and pets.

Benefits of Pet-Friendly Policies

Pet-friendly policies in senior living communities contribute to a higher quality of life for residents. The presence of pets can foster a sense of community and provide a natural conversation starter, helping residents form connections with one another. For those in memory care Phoenix, interacting with pets can be particularly therapeutic, offering comfort and a sense of familiarity.

In summary, pet-friendly policies offer numerous benefits for seniors. From improving physical health to providing emotional support, pets play a crucial role in enhancing the quality of life for residents. By understanding what to expect and why these policies matter, seniors and their families can make informed decisions about finding the right community that meets their needs and the needs of their furry companions.