Belly Fat Raises the Risk for Several Common Diseases

Experts caution belly fat, a visceral fat that surrounds the organs, raises the risk for several common diseases. These include type 2 diabetes, breast and colon cancer, heart attacks and heart disease as well as high cholesterol and liver disease. The journal, Circulation, explains even if your BMI is within normal range, the risks associated with heart attacks and excessive levels of belly fat are higher than normal. The Mayo Clinic defines an unhealthy level of abdominal fat in women to be a waist circumference of 35 inches or higher. For men, it is 40 inches or more.      

While it can be hard to lose belly fat, research suggests a multi-faceted approach including a healthy diet and consistent exercise; along with several other lifestyle changes should help make a difference. Your diet should include lean protein from foods like beans, salmon, chicken and turkey, Greek yogurt and nuts. While carbs are always blamed for weight gain, experts explained it has more to do with the type of carbs you consume. Slowly digested, high-fiber carbs can help improve blood sugar management and lower your body’s insulin resistance. Avocado, beans, lentils, oatmeal, quinoa and chickpeas are all good sources. 

Exercises should include some cardio as well as resistance training like Pilates, lifting or resistance bands. Core strengthening exercises like the plank or ab crunches are also helpful. Other lifestyle changes include managing stress and getting enough sleep each night and avoiding alcohol. If you have insurance, check to see if you are eligible for a dietitian’s services. 

MorningStar of Albuquerque offers a beautiful residential setting to age in place safely and comfortably. Our assisted living provides the level of support seniors need to maintain their independence and live life to the fullest. For families struggling with Alzheimer’s disease or other forms of memory loss, MorningStar provides individualized, specialized care to celebrate and elevate life.  We invite you to set up a tour to experience firsthand the finest senior living in Albuquerque, NM.

This post is intended for informational purposes only.  Be sure to consult with your healthcare provider before beginning new exercises or making changes to your diet.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque, NM offers.

Source: health.usnews.com/wellness/fitness/articles/best-ways-to-get-rid-of-belly-fat

Dietary Adjustments to Help Prevent Migraines in Older Adults

Migraines can be debilitating, especially for older adults. Proper dietary adjustments can help manage and prevent these painful episodes. For residents in senior living Phoenix incorporating specific dietary changes can make a significant difference.

Identify and Avoid Trigger Foods

Certain foods are known to trigger migraines. Common culprits include aged cheeses, processed meats, chocolate, caffeine, and alcohol. It’s essential to identify personal triggers and avoid them. Keeping a food diary can help track which foods might be causing migraines, allowing individuals to adjust their diets accordingly.

Incorporate Magnesium-Rich Foods

Magnesium deficiency has been linked to migraines. Including magnesium-rich foods in the diet can help prevent them. Foods such as leafy greens, nuts, seeds, whole grains, and legumes are excellent sources of magnesium. For residents in senior living Phoenix dining services often provide meals that include these nutritious options.

Stay Hydrated

Dehydration is a common migraine trigger. Ensuring adequate water intake is crucial, especially for older adults who may not feel thirsty as often. Drinking water regularly throughout the day and consuming water-rich foods like fruits and vegetables can help maintain hydration levels. Senior apartments Phoenix often emphasize the importance of hydration to their residents.

Limit Caffeine and Alcohol

While small amounts of caffeine can sometimes help alleviate migraine pain, excessive consumption can trigger headaches. Similarly, alcohol, particularly red wine, is a known migraine trigger. It’s best to limit or avoid these beverages to prevent migraines. Memory care Phoenix facilities often monitor and advise residents on their intake of such substances.

Eat Regular, Balanced Meals

Skipping meals can lead to a drop in blood sugar levels, which can trigger migraines. Eating regular, balanced meals helps maintain stable blood sugar levels. Meals should include a mix of protein, healthy fats, and complex carbohydrates to provide sustained energy. Assisted living Phoenix facilities typically offer structured meal times to ensure residents eat regularly.

Incorporate Omega-3 Fatty Acids

Omega-3 fatty acids have anti-inflammatory properties that can help reduce the frequency and severity of migraines. Foods such as fatty fish (like salmon and mackerel), flaxseeds, chia seeds, and walnuts are rich in omega-3s. Including these foods in the diet can be beneficial for migraine prevention. Senior living Phoenix communities often include omega-3 rich foods in their meal plans.

Consider a Low-Histamine Diet

Some people are sensitive to histamine, a compound found in certain foods that can trigger migraines. A low-histamine diet involves avoiding foods like aged cheeses, fermented foods, smoked meats, and certain fish. Working with a healthcare provider or a nutritionist can help determine if a low-histamine diet is appropriate and how to implement it effectively.

For older adults, dietary adjustments can play a crucial role in preventing migraines. By identifying and avoiding trigger foods, incorporating magnesium-rich and omega-3 fatty acid foods, staying hydrated, limiting caffeine and alcohol, eating regular balanced meals, and considering a low-histamine diet, seniors can manage and reduce the occurrence of migraines. These strategies can enhance the quality of life for residents, in retirement communities Phoenix.

Memory Care at MorningStar of Albuquerque

Along with assisted living, Albuquerque NM’s MorningStar community offers all-inclusive, holistic care to those with memory impairment and provides all the amenities and services needed for the best life possible. Our Reflections Neighborhood is designed from the ground up to accommodate our residents’ every need.   While a secure area, independence is encouraged and supported through clear wayfinding, and safe and inviting common areas, both inside and out. 

When a family comes to MorningStar of Albuquerque looking for care for a loved one with Alzheimer’s disease or another form of dementia, our experienced team is ready to help.  Even before we welcome a new resident to our loving community, we take the time to meet with them and their family to learn as much as we can about the person including their medical history, background, talents, and personal preferences.  We then use this information to create an individualized care plan that is used to stimulate or calm a resident in response to a particular mood or situation. 

Our approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia.  The comprehensive program allows us to introduce a more insightful and intentional way to support the memory-impaired and their families.  Moreover, as it guides every aspect of our dementia care, all team members attend eight hours of interactive Lavender Sky training to help give them a better understanding of the disease.  

MorningStar of Albuquerque’s 21 memory care suites are available in studio and one-bedroom floor plans; and our home is equipped to care for residents from the onset of the disease to the most advanced stages. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. Please contact us or visit our website to learn more about trusted memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Albuquerque, NM has to offer.

Strategies for Enhancing Memory Retention in Dementia Patients

Dementia affects millions of seniors, impacting their memory and cognitive functions. For those living in retirement communities Phoenix various strategies can help enhance memory retention and improve quality of life.

Create a Structured Routine

A structured daily routine can significantly help dementia patients retain memories. Familiarity and repetition are key. Regular activities such as meal times, exercise, and social interactions should occur at the same time each day. This consistency can create a sense of security and help reinforce memory. In memory care Phoenix, caregivers work diligently to maintain structured routines for residents.

Engage in Cognitive Activities

Stimulating the brain through cognitive activities can slow the progression of dementia and improve memory retention. Activities such as puzzles, memory games, and reading can be beneficial. Many senior living Phoenix communities offer programs specifically designed to engage residents in cognitive exercises, helping to keep their minds active and alert.

Promote Physical Exercise

Physical exercise is not only good for the body but also the brain. Regular physical activity increases blood flow to the brain, which can enhance cognitive function and memory retention. Walking, swimming, and even light stretching can be effective. Assisted living Phoenix facilities often incorporate exercise programs tailored to the abilities of their residents, ensuring they remain physically active.

Encourage Social Interaction

Social interaction plays a crucial role in maintaining cognitive health. Engaging with others can stimulate the brain and improve memory. Group activities, family visits, and social events within retirement communities Phoenix provide ample opportunities for social interaction. These interactions can foster a sense of belonging and mental stimulation, essential for dementia patients.

Utilize Memory Aids

Memory aids such as calendars, to-do lists, and labeled photographs can help dementia patients remember important dates, tasks, and people. In senior apartments Phoenix, caregivers often use these tools to assist residents in navigating their daily lives. Digital devices with reminder apps can also be beneficial, providing prompts and alerts to help manage daily activities.

Provide a Supportive Environment

Creating a supportive and safe environment is vital for dementia patients. Reducing clutter, ensuring adequate lighting, and using clear signage can help minimize confusion and promote independence. Facilities are designed with these considerations in mind, providing residents with a secure and supportive living environment.

Incorporate Music Therapy

Music therapy has been shown to have a positive impact on memory retention in dementia patients. Listening to familiar songs can evoke memories and improve mood. Many senior living Phoenix communities offer music therapy sessions, allowing residents to engage with music in a meaningful way. This therapeutic approach can reduce anxiety and enhance cognitive function.

Focus on Nutrition

A balanced diet rich in essential nutrients can support brain health. Foods high in antioxidants, omega-3 fatty acids, and vitamins can help improve cognitive function. Facilities often provide nutritious meal plans tailored to the needs of dementia patients, ensuring they receive the necessary nutrients to support brain health.

Enhancing memory retention in dementia patients requires a comprehensive approach that includes structured routines, cognitive activities, physical exercise, social interaction, memory aids, a supportive environment, music therapy, and proper nutrition. By implementing these strategies, retirement communities Phoenix can significantly improve the quality of life for those living with dementia.

Learn More About Cataracts

Cataracts are cloudy areas that form in the lens of the eye, which is normally transparent, and more than 20 million Americans are currently affected by them. They are most common in adults over 40 years old and usually develop over several years.   Surgery is generally recommended once vision is impaired to a degree that people have trouble reading, driving and recognizing faces. Today the surgery is a quick, safe procedure, replacing the cloudy lens with a clear plastic one. 

Doctors say there are things people can do to reduce their risk of developing cataracts with quitting smoking at the top of that list. The U.S. Food and Drug Administration reports people who smoke are two to three times more likely to develop cataracts. A healthy diet of fresh fruits, vegetables, whole grains, good quality fats (avocados, olive oil, and omega oils) and lean animal-sourced or plant-sourced proteins additionally reduces the risk of cataracts. 

Maintaining a healthy weight is important as obesity increases your risk of developing type 2 diabetes, which is a risk factor for cataracts. Other ways to reduce your risk include wearing UV blocking sunglasses when in the sunlight and getting at least 7 hours of sleep each night. The risk for cataracts also increases with age, family history, and a history of eye inflammation or injury. 

If you are not ready for surgery yet, doctors say stronger glasses and brighter lights may help. Keep up with regular eye exams and renew your eyeglass prescription as needed. Wear sunglasses in the sun and avoid night driving. As your cataracts continue to develop and eyesight worsens, at some point you will most likely need surgery.  

If you are looking for outstanding assisted living in Albuquerque, NM, MorningStar may be your answer. MorningStar of Albuquerque is a vibrant 55+ community with well-designed suites including studio, one-bedroom and two-bedroom floor plans. Residents enjoy carefree retirement years as we handle the maintenance and provide luxury amenities, five-star dining as well as senior care and hospitality services. In addition, our Reflections Neighborhood offers specialized care to those with memory impairment. Please visit our website for more information.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your eyesight.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer.  Contact us or visit our website to learn more. 

Sources:medicalnewstoday.com/articles/157510,fda.gov/tobacco-products/health-effects-tobacco-use/how-smoking-can-contribute-vision-loss-and-blindness#3,

MorningStar of Albuquerque Offers Comfort, Wellness, and Community

If you still think assisted living is an “old person’s home,” you could not be more mistaken. Today’s senior living communities are a far cry from old-fashioned facilities like nursing homes, and offer a vibrant lifestyle of comfort, wellness, and community. As a resident, you have opportunities to grow, learn and contribute. 

Skilled nursing facilities (SNF) had their beginnings decades ago as “nursing homes,” and in a time when there were few other options for senior care. Today SNF typically focuses on short-term rehab including helping patients discharged from the hospital after surgery or illness. SNF staff include RNs and CNAs, and specialize in serving residents in fragile and declining health. 

Assisted living is designed to assist residents with the activities of daily living (ADLs) such as toileting, dressing, and bathing. However, assisted living communities like MorningStar of Albuquerque provide much more than just physical care.  Along with a wealth of amenities, activities and services, it is designed to feel like a real home.  MorningStar’s services help families by providing transportation to doctor appointments and other errands as well as onsite supportive services from third-party providers including physical therapy, occupational therapy and speech therapy.  Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs.  

MorningStar’s services also include providing housekeeping to ensure residents’ homes are tidy and clean.  By taking care of meals, we help residents get the daily nutrition they need.  Moreover, meals are served restaurant-style in our beautiful dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends.  We also help with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications.  We solve this by offering medication management services.  

Please contact us for more information about the finest senior living in Albuquerque.  Our beautiful community has 48 stylish suites for assisted living and another 21 suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  

MorningStar considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Moving Into Assisted Living as a Couple

Growing older together can make couples feel like they are as familiar with their own needs as they are with their spouse’s. They are used to relying on one another for companionship as well as emotional support, which is why experts say moving into assisted living together can be beneficial on several levels. 

To start with, it helps make the transition to community life easier. Alyssa M. Lanzi, a research assistant professor in the department of communication sciences and disorders at the University of Delaware in Newark, says, “Assisted living communities can be great for couples that are looking to continue to live together while needing some support for daily activities.”

Given the fact many senior living communities offer various levels of care services, even if a couple is on a different health track, their needs can be addressed with separate personalized care plans. It also eliminates the need to fund two homes. Additionally, if one of the partners is in good health, they can always move if their spouse passes away or requires something like specialized memory care. 

Studies show in many cases couples who move into assisted living together say they wished they had done it sooner. They report enjoying the community’s social interactions and the peace of mind that comes knowing someone is around to lend a hand when needed. If one of the couple is more physically or cognitively healthy, they can relax knowing their loved one is being taken care of. 

Moving earlier rather than later helps to maintain the couple’s quality of life and may provide a healthier lifestyle. Wellness programs, activities, nutritious meals and medication management offered at assisted living communities often help prevent or slow further decline.

If you are looking for outstanding assisted living in Albuquerque, NM, MorningStar of Albuquerque may be your answer. We are a vibrant 55+ community that provides all the services, luxury amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. Please visit our website for a full list of amenities, suite plans and to inquire about availability and pricing.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Albuquerque, NM offers.

Source: health.usnews.com/best-assisted-living/articles/assisted-living-for-couples

Are You Considering a Community Setting for a Loved One With Dementia?

Are you considering a community setting for a loved one with Alzheimer’s disease or another form of dementia?  Experts say the first and most important thing to learn about senior living communities offering memory care is whether they are up to the task of caring for your loved one.  Do services align with their needs and is the home capable of advanced care down the road?  A Place for Mom’s website says by asking the following questions, you should get the answers you need.     

Before you begin your search, they suggest taking a few minutes to think about the needs of your loved one.  Do they have a tendency to wander or exhibit aggressive behaviors?  Do they require help with eating and drinking?  Are they mobile or use a wheelchair or walker?  Other information to relay is if they need help toileting, require 24/7 supervision, or care for medical conditions such as diabetes.   

Once you establish that a memory care community is equipped to care for your loved one, now ask questions including how experienced is the staff; and do they have any special training.  If so, is it on-going?  Will your loved one have an individualized care plan?  Also, what is the staff-ratio during the day and at night?  

Inquire about safety protocols starting with secured doors, courtyards, and grounds as well as an emergency call system.  Are hallways color-coded making it easier for residents to navigate about more independently?   Is there a nurse on duty, and how extensive are medical services?   Also, ask about the type of memory care activities and treatments available.  After you have learned what you can, experts say the final decision will most likely come down to your peace of mind. 

MorningStar of Albuquerque’s goal is to provide the highest quality senior living in Albuquerque, NM, which includes compassionate memory care for those in the early onset of dementia through to the most advanced stages.  Our holistic approach to care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  Beginning with dedicated caregivers to activities, programs and meals tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please contact us for more information about our Reflections Neighborhood and to set up a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us or visit our website to learn more about the finest senior living Albuquerque has to offer.

Source: aplaceformom.com/planning-and-advice/articles/memory-care-facility-checklist

Is it Time to Consider Assisted Living?

If a parent or other loved one is starting to slow down and would welcome assistance with personal daily care or has mobility issues requiring major renovations to their existing home, it may be time to think about assisted living. While there may be several communities to choose from, it is useful to have some insight into your parents’ needs when evaluating assisted living communities. 

A Place for Mom, an Internet referral service, explains a good place to start is to “compare factors like staff friendliness, amenities, and overall culture.” If you plan to do a virtual tour or onsite visit, come prepared with a list of questions regarding costs, care plans, amenities, programming, and general lifestyle and culture. 

During your visit, observe residents. Do they seem engaged, happy? Are they encouraged to participate in activities and events? Ask to see the community’s calendar of activities. If mom or dad loves to play bridge, does the community have a game room and a bridge club? If mom or dad is no longer driving, does the community offer scheduled transportation to doctor visits and other appointments? Do they do outside trips to area shopping and local parks?  

Remember your loved one’s suite is where they will sleep but the community is where they will live.  Are the common rooms inviting? How about the outdoor areas? Is there a nice courtyard or terrace where they can sit and relax on a nice day? If mom or dad enjoys a glass of wine before dinner, is it available? Other things to ask about include the meal service, the community’s ability to meet both present and future care needs and how emergencies are handled. 

MorningStar of Albuquerque is a senior community designed from the ground up to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our beautiful community offers assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floorplans. In addition, our Reflections Neighborhood has suites devoted to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about exceptional assisted living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Albuquerque, NM offers.

Symptoms of Depression Can Be Mistaken for Dementia

Experts report that as people age, dementia and depression are both common conditions and may be confused with one another. Additionally, one may lead to the other as depression is linked to a higher risk for dementia, and dementia can cause depression. 

The Harvard Medical School explains depression in the elderly can lead to a “phenomenon called pseudodementia—an apparent intellectual decline that stems from a lack of energy or effort.” They say individuals with this problem are often forgetful, move slowly, exhibit low motivation and signs of slowing mental prowess. If a loved one experiences these types of symptoms, their doctor may treat it with the same medications used to treat depression. As the person’s mood improves, they typically begin to function at their previous level. 

Professionals share a few ways depression and dementia differ to help families and healthcare providers determine what is going on. One important difference is the time span of the decline.  A person with depression typically shows a faster decline in mental functioning than those suffering from Alzheimer’s or other dementia-related diseases. Also, Alzheimer’s disease causes confusion and disorientation as well as problems with short-term memory. Depression causes problems with concentration. 

People suffering from depression do not have more than the usual difficulties with writing, speaking and motor skills, and are more aware of any memory problems they are experiencing. People suffering from Alzheimer’s disease seem indifferent to those types of changes. However, to determine the cause of the problem, it is important to make an appointment with the person’s healthcare provider.  

Along with assisted living, MorningStar of Albuquerque provides compassionate, comprehensive care to those with memory impairment.  Residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs.  For trusted senior living in Albuquerque, NM, please contact us to learn more.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Source: health.harvard.edu/mind-and-mood/is-it-dementia-or-depression

Social Activities Can Give More Meaning to Your Life

The National Institute on Aging explains that while eating healthy and exercising is important for seniors, socializing and participating in activities you enjoy can be just as beneficial. Being lonely or feeling isolated is not good for our health and well-being; and can lead to depression or anxiety, neither of which is good for our health. 

Taking part in social activities can increase a person’s sense of purpose and give more meaning to their life. Whether it is starting a new hobby, renewing an old interest, or making the effort to spend more time with family or friends, being social and having an active lifestyle can benefit the mind, body and spirit.    

The NIA reports on various studies that find seniors who participate in hobbies and other social activities may lower their risk for developing some health problems “including dementia, heart disease, stroke, and some types of cancer.” A longer lifespan is linked to those who say they are satisfied with life; and other studies show staying physically active and having purpose appears to keep seniors happier and less depressed.   

Experts say when seniors are happier; they are more resilient and better able to cope with life’s various challenges. More research suggests seniors who routinely participate in physical or mental activities may have fewer memory problems; while other data finds creative activities such as dancing or listening to music may help with memory problems or dementia.   

At MorningStar of Santa Fe, residents enjoy participating in our many activities and wellness programs. We have something for everyone and our calendar includes activities to mentally, physically, socially and spiritually stimulate and engage. We also encourage residents to tap into their unique talents and experiences to lead special interest clubs themselves.   

Located on the city’s west side with mountain views, we offer 56 private assisted living suites in a variety of floor plans and configurations. For those suffering from Alzheimer’s and other forms of dementia, we provide compassionate, all-inclusive services. Please visit our website to learn more about MorningStar’s senior living in Santa Fe, NM and to schedule a tour to experience our beautiful community firsthand.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Santa Fe, NM offers.

Recognizing Signs of Skin Cancer in the Elderly

Skin cancer is the most common form of cancer, and elderly individuals, including those residing in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, are particularly vulnerable due to cumulative sun exposure over the years. Recognizing the early signs of skin cancer is critical for prompt treatment and better outcomes.

Types of Skin Cancer

There are several types of skin cancer, each with distinct signs:

Basal Cell Carcinoma (BCC): This is the most common type of skin cancer. It often appears as a translucent bump on the sun-exposed skin, particularly the head, neck, and arms. It may also look like a pearly white or skin-colored bump that doesn’t heal.

Squamous Cell Carcinoma (SCC): Typically found on areas of the body damaged by UV rays, it appears as a firm red nodule or a flat lesion with a scaly, crusted surface.

Melanoma: The most dangerous form due to its ability to spread rapidly, melanoma can develop anywhere on the body. It often appears as a large brownish spot with darker speckles or a mole that changes in color, size, or feel or bleeds.

Spotting Unusual Moles or Growth

Residents and staff in facilities like memory care Phoenix and senior apartments Phoenix should monitor the skin for any new growths or changes to existing moles. The ABCDE guide can help distinguish normal moles from those that might be cancerous:

• Asymmetry: One half of the mole does not match the other.

• Border: The edges are irregular, ragged, notched, or blurred.

• Color: The color is not the same all over and may include shades of brown or black, sometimes with patches of pink, red, white, or blue.

• Diameter: The spot is larger than 6 millimeters across (about ¼ inch – the size of a pencil eraser), although melanomas can sometimes be smaller than this.

• Evolution: The mole is changing in size, shape, or color.

Importance of Regular Skin Exams

Regular self-exams and professional skin evaluations are crucial, especially for seniors in retirement communities Phoenix and assisted living Phoenix. Early detection of skin changes can lead to early treatment, significantly improving outcomes.

Protective Measures

Preventive measures are important for reducing the risk of skin cancer. Seniors, particularly those in senior living Phoenix and assisted living Phoenix, should avoid excessive sun exposure, wear protective clothing, and use sunscreen with an adequate SPF. Sun protection is essential even on cloudy days or during the winter.

Consulting Healthcare Professionals

If any changes in the skin are noticed, it is essential to consult a healthcare professional immediately. Facilities like senior living Phoenix are equipped with staff trained to assist residents in seeking medical care when suspicious signs are detected.

Understanding the signs and symptoms of skin cancer and taking preventive measures can significantly help manage health risks for seniors. Early detection is crucial and can be lifesaving, making regular skin exams and awareness incredibly important in senior care settings.

Looking for Senior Living in Albuquerque?

As senior living provides a range of benefits such as socialization, healthcare, amenities, and convenient services, it is no surprise it has become a popular lifestyle for many older adults. If your family has already started the search for senior living in Albuquerque, you know there are many options.  This may have left you wondering how to narrow down your search to find the optimal community for yourself or a loved one?   

Experts say the first thing to do is to find a home that provides the proper level of care.  If you are a senior who needs help with the ADLs (activities of daily living), assisted living offers you the opportunity to maintain your sense of independence and get on with living your life to the fullest.  In addition to 24/7 care managers, access to licensed nurses, and medication management, many assisted living communities offer services including meals, onsite amenities, scheduled transportation and housekeeping.  They also often provide opportunities for learning and laughing, with social calendars full of activities, events, and educational opportunities.

For families with a loved one suffering from memory loss due to Alzheimer’s or another dementia-related disease, start by looking at homes that have a specialized memory care area.  The community should provide a secure environment as well as programming, activities and care that meets the needs of each resident.  

At MorningStar of Albuquerque, we offer all of that and more.  We make it easy for your retirement years to be carefree with a full range of amenities, care services, wellness programs and activities as well as a staff who feel called to serve seniors. Our beautiful community has 48 assisted living suites, with spacious studio, one-bedroom and two-bedroom floor plans.  In addition, our Reflections Neighborhood has 21 suites devoted to the individualized care of those with memory impairment.  Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque, NM offers.

What is One of the Best Diets for Seniors?

Your health should be a top priority no matter what your age is, but seniors are often extra mindful about their food choices. If you are trying to achieve some health goal, manage some symptoms from a health concern, or if you just want to try a new way of eating, seniors everywhere are enjoying this one diet, and for great reasons! 

What is the Mediterranean Diet?

The Mediterranean diet is often considered the healthiest diet in the world. Renowned for its long-standing benefits, this diet can be especially advantageous for seniors in assisted living who need additional health support. 

The diverse and flavorful options within the Mediterranean diet keep seniors satisfied and engaged, giving them the energy to enjoy all the activities their senior living community offers.

Some staples of the Mediterranean diet include:

• A wide variety of fruits and vegetables

• Whole grains

• Olive oil

• Legumes, nuts, seeds

• Seafood

Some foods to avoid with the Mediterranean diet:

• Red meat

• Processed foods or fast food

• Seed oils

• Alcohol 

• White bread

• And even some dairy

The Benefits of the Mediterranean Diet for Seniors

The Mediterranean diet focuses on healthy fat and protein, mainly derived from fish, chicken, and legumes. These foods offer great heart health benefits, especially to seniors. Fish, like salmon and mackerel, contain Omega-3 Fatty Acids. Omega-3 Fatty Acids offer numerous heart-protective benefits, including reducing the risk of heart disease, lowering blood pressure, and reducing artery inflammation. 

You can find executive chefs at MorningStar Senior Living. These chefs are dedicated to producing the healthiest options senior living in Nevada has to offer. For seniors in assisted living, monitoring heart health, on top of others, is extremely important. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

MorningStar of Santa Fe Offers Holistic Memory Care

Along with assisted living, MorningStar of Santa Fe provides compassionate and loving memory care to those suffering from Alzheimer’s disease or other forms of dementia.  We understand the heartbreak a diagnosis of dementia brings with it and wish to share the burden. 

MorningStar’s comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. Our holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey.

Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create an individualized care plan.  

Our Reflections Neighborhood is designed to ensure a safe, secure environment in which residents can explore and maintain a sense of independence. Common areas are warm and inviting and meals are thoughtfully prepared and attractively served to encourage residents’ appetites. Purposeful, meaningful activities leverage the power of dance, music, art and animals to heal and comfort whatever the extent of memory impairment.  We are also proud to offer SafelyYou technology, which can detect and prevent falls with (AI) Artificial Intelligence.

Another thing that makes MorningStar a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please contact us or visit our website to learn more about outstanding senior housing in Santa Fe, NM.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior housing Santa Fe, NM offers.

Early Signs of Dementia in Seniors and How to Address Them

Dementia is a progressive condition that affects cognitive function, and recognizing its early signs can lead to timely intervention and management. This is particularly important for residents in environments such as assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix.

Recognizing the Early Signs

The initial symptoms of dementia can be subtle and often mistaken for normal aging. Key early signs include memory loss that disrupts daily life, difficulty in planning or solving problems, and confusion with time or place. Residents in senior living Phoenix may notice these changes during daily activities that were previously handled with ease.

Changes in Communication

Another early sign of dementia includes difficulty following or joining conversations. Individuals may struggle with vocabulary, such as calling things by the wrong name or being unable to follow or join a conversation. Engaging in regular communication exercises in settings like assisted living Phoenix can help address these issues early on.

Misplacing Items

A common early symptom is placing items in unusual places and being unable to retrace steps to find them. This can lead to accusations of theft when the individual does not remember misplacing their belongings. Facilities like memory care Phoenix are equipped with systems and practices to help residents manage their belongings and reduce the distress caused by such occurrences.

Mood and Personality Changes

Changes in mood or personality can be indicative of dementia. Individuals may become confused, suspicious, depressed, or anxious, especially in unfamiliar situations. Retirement communities Phoenix often provide mental health support and activities that help maintain a stable and supportive environment for affected individuals.

Cognitive Stimulation Activities

To address early signs of dementia, engaging in activities that stimulate the brain is beneficial. This includes puzzle-solving, memory games, and cultural activities that challenge the mind. Many senior apartments Phoenix incorporate cognitive stimulation into their daily activities, providing residents with opportunities to engage their brains and slow the progression of cognitive decline.

Personalized Care Plans

Developing a personalized care plan is crucial once early signs of dementia are identified. In environments like assisted living Phoenix, care plans are tailored to individual needs, focusing on enhancing quality of life and maintaining independence for as long as possible.

Professional Assessments

Regular assessments by healthcare professionals can help monitor the progression of dementia. Senior living Phoenix offers access to specialists who can provide ongoing assessments and adjust care plans as needed.

Support Groups and Family Involvement

Support groups can be a valuable resource for individuals and their families as they navigate the early stages of dementia. Retirement communities Phoenix often facilitate support groups where residents and their families can share experiences and coping strategies.

Addressing the early signs of dementia involves a comprehensive approach that includes recognition, cognitive stimulation, personalized care, and emotional support. By taking proactive steps, residents of assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix can manage the symptoms of dementia effectively, maintaining a better quality of life.

Does a Loved One With Alzheimer’s Disease Need More Care?

A Place for Mom’s website explains how many people in the early stages of Alzheimer’s disease or another type of dementia can live independently with or without the help of in-home caregivers or family members. However, they also stress there may come a time when the disease progresses to a stage where the person’s safety and physical well-being is in jeopardy and more care is needed. 

As a person with Alzheimer’s may have good days and bad, it can be hard to tell if they would be better served in a memory care community. Experts say signs include: has their appearance changed? Do they look unkempt and have they lost weight due to forgetting to eat? Do they appear agitated and confused? Are they unable to carry on a conversation?  

Your loved one’s healthcare provider can help you decide if it is time for memory care. Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says, “When talking about memory care, or some form of a different living arrangement, I’ll center the talk around their ability to perform the activities of daily living and safety.” 

A Place for Mom says to gauge a senior’s abilities and safety, your doctor may ask if they:

• Get lost on routes they take frequently, such as going to the grocery store or taking a walk around the neighborhood

• Have trouble remembering to eat or drink

• Are forgetting to take their medication appropriately

• Are struggling to bathe regularly or get dressed as usual

• Had a fall or been to the emergency room recently

• Leave the stove on after preparing food

Along with assisted living, Albuquerque NM’s MorningStar community provides compassionate memory care for those with Alzheimer’s and other dementia-related diseases.  Our holistic approach to care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  Beginning with dedicated caregivers to activities, programs and meals tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please see our website for more information about MorningStar of Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Source: aplaceformom.com/caregiver-resources/articles/is-it-time-for-memory-care

How to Make Your Senior Living Apartment Feel More Like Home

Seniors often worry if their new senior living community will feel like home. For many seniors, they likely lived in the same home for many years of their life. This makes the moving anxiety understandable. Although this change can be overwhelming, choosing the best assisted living community near you ensures access to top-notch amenities, comfortable living arrangements, and excellent dining options. With some support, your new space will feel like home in no time.

At MorningStar Assisted Living in Sparks, NV, seniors discover a premier senior living community that actually feels like home, with built-in companionship, luxury amenities, and budget-friendly living options. Keep reading to learn how to help your loved one create a comfortable assisted living apartment. 

Style and Accessorize with Special Belongings

One of the easiest ways to make an unfamiliar space feel more like home is to style it similarly to the home you felt closest to. Seniors in assisted living may struggle with memory loss or other ailments that can make them feel more uncomfortable with their surroundings, this is why it is important to style their space with some of their favorite things that they hold dear. If you know they love a specific style, pattern, or texture, be sure to fill their new senior living apartment with all the things sure to make them feel right at home. 

Ease The Mind by Removing Clutter

When downsizing, it can be overwhelming to go through years of items and belongings. However, extra stuff can make your loved one stressed and anxious in their new space, especially if there is not ample room for it all. Take the time to sit with your loved one and help them sort through their belongings, making sure only to pack the things most necessary to them. Storage spaces can also be an option if your loved one still wants to hold on to some items that they would eventually like to pass on later down the line. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Millions of Older Adults Fall Each Year

A fall can result in serious injuries especially for those aged 65 and older, who make up most cases, and can take a long time to heal.  Many even lead to permanent mobility issues that limit the person’s freedom.  The CDC reports that each year 3 million older adults are treated in the emergency room for a fall injury and over 800,000 patients are hospitalized due to their injuries. 

Experts explain there are several reasons why older adults are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations.  In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall.  Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs.  Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed.  Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.   

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane.  Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative.  Doctors say if not, it is even more important to make the appropriate lifestyle changes.   

At MorningStar of Santa Fe, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each suite is equipped with a handicap-accessible bathroom and emergency call system. In addition, we offer SafelyYou technology, which can detect and prevent falls for memory care residents with (AI) Artificial Intelligence.  Please contact us or visit our website for more information about exceptional senior living in Santa Fe, NM.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Santa Fe, NM has to offer.

Make Changes in Your Behavior and Attitude for a Happier, Longer Life

It is never too late to improve your health and making changes in your behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people who step out of their comfort zone and try new hobbies and interests can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar of Albuquerque is a 55+ community that offers seniors a lifestyle of comfort, wellbeing and social engagement. Our range of onsite amenities, care services, wellness programs and activities are designed for stress-free retirement years. Our beautiful community has well-designed suites for assisted living and memory care in a variety of floor plans.  Please contact us for more information.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living in Albuquerque, NM.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living Albuquerque offers.

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714