Try Targeted Exercises to Improve Your Balance

The Centers for Disease Control and Prevention’s statistics show that one in four Americans aged 65 years and older falls each year.  Falls are the leading cause of fatal and nonfatal injuries among older adults, and the number of falls will continue to increase as America’s baby boomers grow older.

While these are worrisome facts, experts say there are some simple exercises seniors can do to help prevent falls and maintain their independence. Remember a common injury caused by an elderly person falling is a hip fracture that can seriously impact their life.  

Most balance exercises are easy to learn and can be done anywhere.  The Mayo Clinic explains that while many exercises including walking can help maintain good balance, there are specific exercises targeted at improving a senior’s balance and stability.  They do caution however that if you have severe balance problems or an orthopedic condition, to get your doctor’s okay before starting balance exercises.

Examples of balance exercises include standing on one foot, walking heel to toe, back leg raises, and side leg raises.  To do the standing on one foot exercise, stand behind a sturdy chair; gripping for balance, lift one foot off the floor.  Hold for 10 seconds and then repeat with the opposite leg.  Repeat the exercise several times and increase the repetition as your strength increases.   

Walking heel to toe is done by positioning the heel of one foot in front of the toes of the other foot.  Your heel and toes should be touching.  Now select a spot ahead of you and focus on it to help keep you steady as you walk.  Try to step forward for as many as 20 steps.  

At MorningStar of Albuquerque, we promote a healthy engaged lifestyle which includes an onsite fitness room and exercise classes to make it easy for residents to keep moving.  Our various enrichment programs and activities are designed to enhance and support our residents’ physical, mental, spiritual and social wellbeing.  Please visit our website for more information about MorningStar’s assisted living in Albuquerque, NM.

This post is for informational purposes only.  Please consult your healthcare provider before starting any exercises.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Albuquerque, NM offers.

Source: mayoclinic.org/healthy-lifestyle/fitness/multimedia/balance-exercises/sls-20076853

Is Assisted Living the Right Choice for You or a Loved One?

For many seniors, there comes a time when they feel they are not living life on their own terms, and routine, day-to-day activities start becoming more difficult. To determine if assisted living is the right choice for a parent or another loved one, experts say you need to consider the amount of care they require daily. If it is more personal care than he/she can get (or afford) with in-home services or in an independent living community, yet they don’t need 24-hour medical care and supervision, assisted living is the ideal option.  

People often confuse assisted living communities with nursing homes; however, they are not the same thing. Nursing homes provide around-the-clock skilled nursing care while assisted living provides help with the ADLs (activities of daily living) to enhance residents’ quality of life within a residential setting.

While some families may experience sticker shock when first learning the cost of assisted living, you need to consider everything it includes. For example, MorningStar of Santa Fe’s monthly fee includes property taxes, utilities, security system, and the cost of maintenance inside and out. Daily meals are included in the fee as is housekeeping, scheduled transportation and an array of activities, entertainment and outings. 

At MorningStar, we like to think of assisted living as providing seniors “a little help from friends” to enable them to live life as independently as possible. Our community offers assisted living suites in a choice of studio, one-bedroom and two-bedroom floorplans. Onsite amenities include a salon, bistro bar, fitness room, theater/chapel, sunroom and library. For seniors suffering from Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood is designed to meet the needs of our most tender residents. 

Along with assisted living and memory care, MorningStar of Santa Fe also offers respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us or visit our website to learn what sets us apart from other senior living in Santa Fe, NM and why MorningStar is such a great place to call home.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Santa Fe, NM.

Poor Oral Health Linked to Alzheimer's Disease

Researchers at Tuft University reported a link between gum disease, also known as periodontitis and periodontal disease, to an increased risk for Alzheimer’s disease. Periodontitis is a bacterial infection within the soft tissue of the mouth, and “about 47.2% of U.S. adults over 30 and 70% over 65 have gum disease,” according to the Centers for Disease Control and Prevention (CDC). 

The study, which was done with mice, discovered the correlation, but researchers hope the findings can be used to someday help reduce cases of Alzheimer’s disease. The authors cite Fusobacterium nucleatum (F. nucleatum), a bacterium that causes gum disease and is already linked to kidney disease, diabetes and coronary problems to be the problem. 

The lead author, Dr. Jake Jinkun Chen, professor of periodontology and director of the Division of Oral Biology at Tufts University School of Dental Medicine explains the purpose of the study is to identify and characterize the association of induced periodontal disease with Alzheimer’s disease. He says as F. nucleatum generates “inflammation both locally and systemically, it affects the Alzheimer’s disease phenotype, as Alzheimer’s itself is an inflammatory disease.” Additionally, since the bacteria migrate and penetrate the brain, it can worsen the symptoms and signs of Alzheimer’s disease. 

Researchers plan further studies in humans and say although there is not a proven link yet; good oral health benefits our overall health. They also say to decrease our risk for Alzheimer’s, it is important to maintain a healthy diet and exercise.  

As Alzheimer’s and other dementia-related diseases progress, a loved one may need more care than they can get living at home. When the time comes for memory care, we encourage you to consider MorningStar of Albuquerque, a senior living community offering specialized care for individuals with memory impairment diseases. Our holistic approach is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Contact us or visit our website for more information about trusted memory care or assisted living in Albuquerque, NM. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care and assisted living Albuquerque, NM offers.

Source: 

medicalnewstoday.com/articles/bacteria-that-cause-gum-disease-may-increase-risk-of-alzheimers#Inflammation-and-Alzheimers-disease

Senior Nutrition: Dietary Needs for Aging Bodies

As we age, our bodies undergo various changes that can impact our nutritional needs. Seniors, particularly those residing in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, may find that the diets that served them well in earlier years now require adjustments. Understanding these changes is key to maintaining health, vitality, and quality of life in our golden years. Here’s a guide to senior nutrition and the dietary needs of aging bodies.

1. Increased Need for Nutrient-Dense Foods

As metabolism slows with age, seniors need fewer calories. However, the need for nutrient-dense foods becomes more critical. Incorporating a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy can provide essential vitamins and minerals without excess calories. Facilities in senior living Phoenix often offer meal plans designed to meet these nutritional needs, ensuring residents receive balanced diets.

2. Importance of Hydration

Staying hydrated is crucial for seniors, as the sense of thirst may diminish with age. Water, herbal teas, and other non-caffeinated beverages can help maintain hydration levels. Assisted living Phoenix communities encourage regular fluid intake to prevent dehydration and its associated risks.

3. Calcium and Vitamin D for Bone Health

With age, bones can become more fragile, increasing the risk of fractures. Calcium and vitamin D are vital for maintaining bone health. Seniors should aim to include sources of calcium such as dairy products, leafy green vegetables, and fortified foods in their diets. Sunlight exposure is a natural source of vitamin D, but supplements may be necessary, especially for residents in memory care Phoenix with limited outdoor activity.

4. Fiber for Digestive Health

Aging can affect the digestive system, making high-fiber foods an important part of a senior’s diet. Fiber helps prevent constipation and supports gut health. Whole grains, fruits, vegetables, and legumes are excellent fiber sources and are readily available in retirement communities Phoenix and senior apartments Phoenix dining options.

5. Protein to Preserve Muscle Mass

Maintaining muscle mass and strength is important for mobility and overall health. Seniors need adequate protein intake, which can come from lean meats, poultry, fish, beans, and nuts. Protein-rich diets are a focus in senior living Phoenix nutrition programs, supporting residents in staying active and healthy.

6. Managing Chronic Conditions with Diet

Many seniors manage chronic conditions such as diabetes, high blood pressure, and heart disease. Tailored diets can play a significant role in managing these conditions. Assisted living Phoenix and other senior care settings provide specialized meal planning to accommodate these dietary requirements.

For seniors, especially those in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, paying attention to dietary needs is essential for sustaining health and enhancing the quality of life as the body ages. A focus on nutrient-dense foods, hydration, bone health, digestive health, muscle maintenance, and condition-specific diets can help seniors navigate the nutritional challenges of aging with grace.

Learn More About Cataracts

The National Institute of Health (NIH) reports if you are lucky enough to live a long life, along the way, you will develop cataracts. While it may not get to the point of requiring surgery, they say everyone eventually has them. However, while cataracts are the most common age-related eye condition, they are also the leading cause of preventable blindness.

So how do you know if you have cataracts or if it is time for surgery? Ophthalmologists explain the most accurate way to keep track of your eye health is to get regular eye exams; but there are some signs you can look out for on your own. One of the top changes you may notice is more difficulty driving at night. Cataracts make it much harder to see in the dark. Reading may also become difficult as you find yourself needing brighter and brighter light to focus on the page. 

Other symptoms can include seeing everything through a slightly tinted yellow or brown hue; or experiencing halos around light sources such as headlights or streetlights. Some cataracts can cause double vision, and between seeing halos and double vision makes night driving especially dangerous. Experts say if you are experiencing any of these symptoms, please make an appointment to have your eyes checked.  

If surgery is recommended, remember every year an estimated 3.7 million cataract surgeries are performed in the United States. It is important to follow your doctor’s advice for a speedy recovery. Your eyes will be frail for several weeks afterward but most people have little to no pain and experience good vision almost immediately.  

For outstanding senior housing in Santa Fe, NM, we encourage you to consider MorningStar.    MorningStar Assisted Living & Memory Care offers a true home for residents with all the amenities and services needed for their comfort, wellbeing and safety. Please visit our website for more information.  While you are there, use our Community Assistant (lower right-hand corner) to inquire about availability and pricing or to request a tour to see firsthand our beautiful community.  

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your eyesight.

MorningStar of Santa Fe’s mission statement “to honor, to value, to invest” sets us apart from other assisted living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide the finest senior housing Santa Fe, NM has to offer.

Source:  ncbi.nlm.nih.gov/pmc/articles/PMC7812090/

How is Your Senior Living Incorporating More Healthy Dining Options in Their Assisted Living Community?

A new year is a great excuse to start treating your body and mind better. What better way to improve your overall health and well-being than by eating healthier and more nutritious meals? 

Unfortunately, many seniors may not have access to healthy dining options especially if they need assisted care. If this is the case, your loved one may eat fast or processed foods more often than they should. 

Luxury senior living at MorningStar offers seniors in assisted living care restaurant-style meals that prioritize ingredients known to support brain health by their high concentrations of vitamins, minerals, antioxidants, and anti-inflammatory compounds. These meals encourage better brain and body health. 

The charge of MorningStar’s culinary team is not just to create flavors to delight the eye and palate, but to leverage the phenomenal benefits of these aptly named “Super Foods.”

Benefits of Superfoods for Seniors

Superfoods are nutrient-dense foods that are rich in health-promoting compounds. Incorporating superfoods into a senior’s diet can offer a range of benefits, supporting overall health and well-being. Here are just some advantages of including superfoods in a senior’s diet:

Supporting Brain Function

Foods like salmon, sardines, walnuts, eggs, and grass fed beef are some “Super Foods” that contain powerful omega-3 fatty acids. Omega-3 supports brain function and is an essential fat that the body needs to function. At MorningStar, our executive chefs are aware of the powerful benefits of eating omega-3 fatty acids. 

Digestive Health

Did you know consuming too many processed foods can harm your gut microbiome? Seniors should pay special attention to the foods they consume and how those foods impact their digestive health. Eating foods rich in fiber and live cultures is the best way to ensure you are feeding your body the nutrients it needs. 

Find the Best Assisted Living Near You

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

MorningStar’s Assisted Living in Albuquerque, NM

Some people think a move to an assisted living community signals an end to their independence but nothing could be further from the truth. At MorningStar of Albuquerque we respect the fact that seniors have spent a lifetime living independently, raising families, working jobs, and making their own decisions, and consider it our job to continue to help them lead full, purposeful lives. 

We know many of the challenges that come all too often with aging. Worsening medical conditions, failing eyesight, hearing impairments and mobility problems as well as the death of a spouse or friends can make it tough for seniors to live on their own. Isolation and loneliness can bring on feelings of hopelessness and depression; have a negative impact on mental health, and even affect quality of life.

As one of MorningStar’s assisted living residents, you will receive the personal daily care you need to help maintain your independence. Our services include help with the ADLs (activities of daily living) such as bathing, dressing, toileting, transferring, continence, eating and more. Our trained care managers are there to help navigate any changes in your health and ensure you get the proper level of care you need. 

MorningStar’s scheduled transportation services, medication management, and pharmacy services make it easy to safely get to important doctor visits, and keep prescriptions filled and dispensed as needed. Residents will also enjoy the built-in companionship and numerous perks of community living, including all day dining with healthy and delicious meals served restaurant style.  Just some of the amenities include a fitness room, bistro, theater, and fireside patios. 

Located near medical facilities, shopping, restaurants and other services, MorningStar of Albuquerque provides luxury assisted living with predictable budgeting, freedom from endless home maintenance and opportunities for new friendships. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Albuquerque, NM offers.

Understanding Blood Pressure: A Senior’s Guide to a Healthy Heart

Blood pressure management is a cornerstone of maintaining a healthy heart, especially for seniors. As we age, our vascular system undergoes changes that can increase the risk of hypertension, a leading factor in heart disease. Seniors residing in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix can benefit greatly from understanding how to manage their blood pressure effectively. Here’s a senior’s guide to navigating blood pressure for a healthy heart.

Know Your Numbers

Understanding the two numbers that make up a blood pressure reading is crucial. The systolic number (the top number) measures the pressure in your arteries when your heart beats, while the diastolic number (the bottom number) measures the pressure in your arteries between beats. A normal blood pressure reading for seniors is typically below 120/80 mmHg. Regular monitoring, available in settings like memory care Phoenix and assisted living Phoenix, helps identify changes early.

Lifestyle Changes for Blood Pressure Management

Diet plays a significant role in managing blood pressure. A heart-healthy diet includes plenty of fruits, vegetables, whole grains, and lean proteins. Reducing sodium intake is also crucial. Many senior living Phoenix communities provide nutritious meal plans designed with heart health in mind.

Physical activity is another key component. Regular, moderate exercise helps strengthen the heart and improve circulation. Facilities in retirement communities Phoenix and senior apartments Phoenix offer a variety of fitness programs tailored to the abilities of older adults.

Managing Stress

Stress can have a direct impact on blood pressure. Engaging in stress-reducing activities such as meditation, yoga, or hobbies can help maintain a calm and balanced mindset. Assisted living Phoenix and other senior communities often host workshops and classes aimed at promoting relaxation and mental well-being.

Medication Management

For some seniors, lifestyle changes alone may not be enough to control blood pressure. Medications can be necessary to manage hypertension effectively. It’s important for residents in senior living Phoenix, retirement communities Phoenix, and memory care Phoenix to follow their healthcare provider’s instructions and keep all medications organized.

Regular Check-ups

Routine medical check-ups are essential for monitoring heart health and managing blood pressure. Seniors should regularly consult with their healthcare provider to adjust their care plan as needed. Senior apartments Phoenix and similar living arrangements facilitate access to healthcare services, ensuring residents receive comprehensive care.

Understanding and managing blood pressure is vital for seniors aiming to maintain a healthy heart. Through a combination of lifestyle changes, stress management, medication adherence, and regular medical consultations, seniors living in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix can achieve better heart health and enjoy their golden years to the fullest.

MorningStar Offers Senior Housing in Santa Fe, NM

MorningStar of Santa Fe’s goal is to be one of the best assisted living communities in the area. We attribute our success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we are blessed to have a team of individuals with big hearts and a true love for seniors. 

Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We believe the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. At MorningStar we want seniors to recognize they are never too old to set a goal or to dream a new dream.

We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities in eleven states. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy. 

As people are living longer than any other time in history, senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, luxury amenities and services, companionship and a carefree lifestyle.

Seniors’ wellbeing, comfort and safety are something MorningStar of Santa Fe takes very seriously.  Our beautiful community has 56 assisted living suites as well as 29 suites in our Reflections Neighborhood devoted to the care of those suffering from Alzheimer’s or other dementia-related diseases. Please contact us today to see how we can help support you or a loved one.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Santa Fe, NM offers.

3 Tips for Seniors on Maintaining Good Health and Wellbeing in Assisted Living

Good health and wellbeing is a necessity for seniors, especially those living in assisted living communities. MorningStar Senior Living of Sparks recognizes the importance of creating an active senior living community that provides the best assisted living care in Nevada. Through research, collaboration and a strong moral compass, MorningStar encourages these 3 tips for seniors to help maintain good health and wellbeing in assisted living:

1. Regular Exercise 

   Physical movement is encouraged for maintaining good health in your senior years. With an on-site workout room and regular movement classes, MorningStar encourages seniors to engage in regular, easily accessible exercises. Many seniors enjoy walking around the courtyard with a friend or family members, chair exercises, gentle yoga classes, or other activities that promote flexibility, strength and overall well being.

2. Staying Social

   Maintaining healthy relationships in old age is extremely beneficial to overall health and wellbeing. We are social beings. Even the most introverted senior requires love, care and someone to confide in regularly. At MorningStar, we create ample social hours and events to help seniors make friends and spend time socializing. Sharing hobbies and interests is another way to make friends. Active senior living is the best way to avoid senior isolation and depression. 

3. Enjoying More Nature

   Spending time outdoors and in nature calms our souls and helps improve mental health in seniors. Our courtyards and private outdoor patios help encourage seniors to spend time in nature. Going on walks, bird watching or just taking some time to read outside, are all great ways to experience more fresh air daily. 

Find the Best Assisted Living Near You

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Memory Care: Activities to Keep the Mind Sharp

For seniors, especially those experiencing memory challenges, engaging in activities that stimulate the mind is crucial for maintaining cognitive function and enhancing quality of life. In memory care Phoenix, as well as in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, and senior apartments Phoenix, a variety of programs and activities are designed with this goal in mind. Here’s how these activities can make a significant difference in keeping the mind sharp and engaged.

1. Brain Games and Puzzles

Cognitive exercises such as crossword puzzles, Sudoku, and brain games can be both fun and beneficial for mental acuity. These activities challenge the brain, improve problem-solving skills, and can enhance memory retention. Many memory care Phoenix facilities incorporate these games into daily activities, offering a fun and stimulating environment for residents.

2. Creative Arts

Engaging in the arts, such as painting, drawing, or crafting, stimulates the imagination and encourages creative thinking. For residents in senior living Phoenix and assisted living Phoenix, art programs provide an outlet for self-expression and can improve cognitive skills by focusing on detail-oriented tasks.

3. Music and Dance

Music has a profound effect on the brain, with the ability to evoke memories and stimulate emotional responses. Singing, playing an instrument, or moving to music can enhance cognitive function and memory recall. Retirement communities Phoenix and senior apartments Phoenix often host music and dance events, encouraging participation and social interaction among residents.

4. Physical Exercise

Physical activity is not only beneficial for physical health but also for cognitive well-being. Exercises like walking, yoga, and tai chi can improve mental focus and memory by promoting blood flow to the brain. Facilities specializing in memory care Phoenix offer tailored exercise programs that accommodate the abilities of all residents.

5. Social Interaction

Regular social interaction can prevent feelings of isolation and depression, which are known to contribute to cognitive decline. Engaging in group activities, shared meals, or simply conversing with others can stimulate the brain and improve mood. Communities in senior living Phoenix and retirement communities Phoenix provide ample opportunities for social engagement.

6. Lifelong Learning

Continuing to learn new things keeps the brain active and engaged. Whether it’s taking a class, attending a lecture, or learning a new hobby, challenging the brain with new information can strengthen cognitive pathways. Assisted living Phoenix and senior apartments Phoenix often offer educational programs and workshops for residents.

Incorporating these activities into the daily lives of seniors, especially those within memory care Phoenix, can significantly contribute to maintaining and even improving cognitive functions. By fostering an environment of continuous learning, creativity, and physical activity, seniors can enjoy a fulfilling and mentally stimulating lifestyle.

MorningStar of Albuquerque Offers Experienced Memory Care

MorningStar of Albuquerque is proud to offer exceptional assisted living and memory care.  Our parent company, MorningStar Senior Living, operates 35+ senior living communities across eleven states.  This means MorningStar of Albuquerque benefits from the extensive knowledge and expertise our company has gained in their 20 years of operation regarding all facets of senior living, including a deep understanding of Alzheimer’s and other dementia-related diseases.  

MorningStar has earned a reputation as trusted dementia care specialists, and we feel it is our calling to provide care to our most special residents.  By devoting a separate area to memory care called our Reflections Neighborhood, residents have the independence to safely move about their expansive surroundings.  To ensure our residents safety and well-being, services include daily health monitoring and around-the-clock staffing as well as a secure courtyard to allow them to enjoy being outdoors.

Once a resident joins our MorningStar family, we sit down with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience. 

Our holistic approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia.  Providing loving support for our residents, we enter with insight and intentionality as we step into their “purple world” and cross over the physical and emotional boundaries that would otherwise separate us.  We also feel it is our job to help support our residents’ families.  Along with education, we show them how to follow our lead and enter into the world of their loved ones.

We accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care.  Furthermore, everything we do is in a loving environment that affirms the dignity and value of the individual.  For trusted senior living in Albuquerque, visit our website or contact us for further information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Albuquerque, NM offers.

Ease the Transition to Assisted Living for Mom or Dad

No matter how old we are, change can be challenging. For seniors who have had just that much more time to get used to the way things are, a change in the status quo can be difficult. When faced with a change in lifestyle and residence, a person may mourn what they perceive as a loss of their independence and younger self, and the loss of a home filled with a lifetime of memories. However, regardless of how we long to keep things the same, change is a fact of life; and for many seniors, life could be better with a little daily help. 

When mom or dad would benefit from the many services offered by assisted living, there are a few things families can do to help ease the transition. To start with, senior care specialists recommend making the effort to set up mom or dad’s new suite with familiar, well-loved furnishings and mementos rather than buying all new things.

Another important step toward a smooth transition is to give it time. Experts say it generally takes anywhere from three to six months to adjust to community life, but in some cases, residents settle into it quickly. If your parent is one to make a slow adjustment, remember why the move was necessary in the first place including a real concern for their safety and well-being as well as your need for peace of mind. 

Some experts say it may be helpful to limit your visits and phone calls to allow your parents some time to find their own way. Also, if they want to vent about how unhappy they are, give them some space to do so. Validating their feelings can help them work through their fears and uncertainty about the changes they are experiencing. 

At MorningStar of Albuquerque, our team is experienced in helping new residents feel at home and work with both them and their family to help with the transition. We offer assisted living and memory care along with luxury amenities, wellness programs and activities designed to enhance quality of life. Contact us or visit our website for more information about outstanding senior living in Albuquerque, NM.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Eye Health Nutrition: Foods That Benefit Senior Vision

Maintaining good eye health is essential for seniors, especially as they age. Nutrition plays a critical role in preserving vision and preventing age-related eye conditions. For residents in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, incorporating certain foods into their diet can significantly benefit eye health. Here are some key foods that are great for senior vision.

1. Leafy Green Vegetables

Leafy greens like spinach, kale, and collard greens are rich in lutein and zeaxanthin, antioxidants that can help reduce the risk of macular degeneration and cataracts, common eye issues in seniors. In senior living Phoenix and assisted living Phoenix, these vegetables can be easily included in daily meals.

2. Oily Fish

Fish such as salmon, tuna, and mackerel are high in omega-3 fatty acids, which are beneficial for eye health. Omega-3s can help prevent dry eyes, a common problem in retirement communities Phoenix and senior apartments Phoenix. Including fish in the diet a few times a week can be very advantageous for maintaining good vision.

3. Eggs

Eggs are another excellent source of lutein and zeaxanthin, as well as vitamin D, which can all contribute to eye health. They are easy to prepare and can be a versatile addition to the diet of seniors in memory care Phoenix and other senior communities.

4. Citrus Fruits and Berries

Citrus fruits like oranges, lemons, and berries are rich in vitamin C, an antioxidant that is key to eye health. Regular consumption of these fruits in assisted living Phoenix and senior living Phoenix can help reduce the risk of age-related eye conditions.

5. Nuts and Seeds

Nuts and seeds, including almonds, walnuts, and flaxseeds, are good sources of omega-3 fatty acids and vitamin E. These nutrients can help protect the eyes from damage caused by free radicals. They can be an easy snack for seniors in retirement communities Phoenix and senior apartments Phoenix.

6. Whole Grains

Whole grains like quinoa, brown rice, and whole oats have a lower glycemic index, which can help reduce the risk for age-related macular degeneration. Incorporating whole grains into meals is beneficial for seniors across memory care Phoenix, assisted living Phoenix, and other senior settings.

7. Carrots and Orange-Colored Fruits and Vegetables

Carrots are well-known for benefiting eye health due to their high vitamin A and beta-carotene content. Similarly, orange-colored fruits and vegetables like sweet potatoes and apricots can support good vision. These foods are easily incorporated into the diets of seniors in senior living Phoenix and retirement communities Phoenix.

8. Water and Hydration

Lastly, staying adequately hydrated is essential for maintaining overall health, including eye health. Residents in senior apartments Phoenix and memory care Phoenix should be encouraged to drink plenty of fluids throughout the day to support eye hydration.

Nutrition for Senior Eye Health

By focusing on a diet rich in these nutrients, seniors in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix can significantly improve and maintain their eye health. Incorporating a variety of these eye-friendly foods into daily meals can be a delicious and effective way to protect vision and overall well-being in the golden years. Remember, a balanced diet rich in these key nutrients is a crucial part of maintaining good eye health and can contribute to a better quality of life for seniors

Effective Home Safety Modifications for Winter

Winter brings unique challenges to home safety, particularly for seniors. Whether living independently or in settings like assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, or memory care Phoenix, making specific home safety modifications for the winter season is crucial. Here are some effective strategies to enhance safety and comfort during the colder months.

1. Ensure Adequate Heating and Insulation

Proper heating is essential to avoid health risks like hypothermia. Seniors in senior living Phoenix and retirement communities Phoenix should ensure their heating systems are in good working order and that windows and doors are properly insulated to prevent drafts.

2. Prevent Slips and Falls

Icy and wet conditions increase the risk of falls. In assisted living Phoenix and memory care Phoenix, it’s important to keep walkways clear of ice and snow. Adding non-slip mats and railings in critical areas can significantly reduce the risk of accidents.

3. Improve Indoor Lighting

With shorter daylight hours, enhancing indoor lighting is vital for preventing falls and ensuring safety. This is particularly important in senior apartments Phoenix and retirement communities Phoenix, where adequate lighting can help seniors navigate their living spaces more safely.

4. Emergency Preparedness

Winter weather can bring power outages and other emergencies. Seniors, especially those in senior living Phoenix and memory care Phoenix, should have a well-stocked emergency kit with essentials like flashlights, batteries, blankets, and a supply of medications.

5. Accessible Temperature Controls

Ensuring that thermostats and heating controls are easily accessible and simple to operate is important for seniors in assisted living Phoenix and senior apartments Phoenix. Programmable thermostats can provide added convenience and comfort.

6. Carbon Monoxide and Smoke Detectors

The use of heaters increases the risk of carbon monoxide poisoning and fires. Installing carbon monoxide detectors and smoke alarms, and regularly checking their batteries, is crucial in all senior living settings, including memory care Phoenix and senior living Phoenix.

7. Secure and Easy-to-Use Door Locks

For seniors, especially those in senior apartments Phoenix and assisted living Phoenix, having secure yet easy-to-use door locks is important for both security and emergency access.

8. Clear Pathways and Clutter-Free Spaces

Ensuring that pathways are clear and living spaces are free of clutter is essential to prevent trips and falls. This is a key consideration in retirement communities Phoenix and senior living Phoenix, where mobility might be a concern.

Home Safety in Winter

By focusing on these home safety modifications, seniors in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix can enjoy a safer and more comfortable winter season. These modifications not only address the unique challenges posed by colder weather but also promote independence and peace of mind. From ensuring proper heating and lighting to preventing slips and falls, each measure plays a vital role in creating a secure winter environment for seniors. Remember, preparation and proactive safety measures are key to navigating the winter months smoothly, ensuring that seniors can continue to live comfortably and securely in their homes or senior living communities.

Indoor Hobbies and Activities for Seniors in Winter

Winter can often confine activities indoors, especially for seniors. This season, however, offers a great opportunity to engage in indoor hobbies that are both enjoyable and stimulating. For residents in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, exploring these activities can enhance quality of life and provide meaningful engagement during the colder months.

Crafting and Artistic Pursuits

Engaging in arts and crafts is not only a fun way to pass time but also beneficial for cognitive health. Seniors in senior living Phoenix and memory care Phoenix can explore painting, knitting, scrapbooking, or other crafts. These activities are wonderful for maintaining fine motor skills and encouraging creativity.

Reading and Book Clubs

Winter is the perfect season to catch up on reading. Residents in assisted living Phoenix and senior apartments Phoenix might enjoy joining a book club, which can also provide social interaction and stimulate discussion. E-readers or audiobooks can be a great alternative for those with visual impairments.

Puzzles and Board Games

Puzzles and board games are excellent for mental stimulation. They can be enjoyed solo or with a group, making them a versatile activity for seniors in retirement communities Phoenix. Such games are not only entertaining but also help keep the mind sharp.

Indoor Gardening

Indoor gardening is a soothing and rewarding hobby. Seniors in senior living Phoenix and retirement communities Phoenix can enjoy tending to small houseplants or herb gardens. This hobby provides a sense of accomplishment and can be especially gratifying.

Cooking and Baking

Cooking or baking can be a delightful activity for those in assisted living Phoenix and senior apartments Phoenix. Trying out new recipes or preparing beloved dishes not only results in tasty treats but can also evoke fond memories and offer sensory stimulation.

Yoga and Light Exercise

Maintaining physical activity is important, even indoors. Structured activities like yoga , chair exercises, or light aerobics can be ideal for residents of senior living Phoenix and memory care Phoenix. These exercises help with flexibility, balance, and overall wellness.

Music and Dancing

Music has a universal appeal and can be therapeutic. Residents in retirement communities Phoenix and senior apartments Phoenix might enjoy listening to music, singing, or even participating in a dance class. Music-related activities are excellent for emotional well-being and cognitive health.

Writing and Journaling

Writing or journaling is a wonderful way for seniors to express themselves. Those in memory care Phoenix and assisted living Phoenix can benefit from this activity as it offers a way to share memories, reflect on experiences, or even create fictional stories.

Indoor Hobbies for a Fulfilling Winter

The winter season need not be a time of inactivity for seniors. Engaging in indoor hobbies like crafting, reading, playing games, gardening, cooking, exercising, enjoying music, and writing can provide immense joy and health benefits. These activities are particularly relevant and accessible for seniors in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix. By exploring these hobbies, seniors can find meaningful, enjoyable ways to spend their winter months, fostering a sense of fulfillment and well-being during the colder season.

Senior Hydration: The Overlooked Winter Necessity

Hydration is crucial for overall health, yet it often becomes an overlooked aspect during the winter months, especially among the elderly. For those in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, staying adequately hydrated is vital, even when it’s not hot outside. Here’s why hydration is so important for seniors during winter and how to ensure proper fluid intake.

1. Understanding the Importance of Hydration in Winter

The dry winter air, both indoors and outdoors, can lead to increased body fluid loss in seniors. In facilities like memory care Phoenix and assisted living Phoenix, where indoor heating is used extensively, the air can become particularly dry, exacerbating the risk of dehydration.

2. Recognizing Dehydration Symptoms

Seniors, including those in senior living Phoenix and retirement communities Phoenix, may not always recognize the signs of dehydration, which can include fatigue, dizziness, confusion, and dry mouth. It’s important for both seniors and caregivers to be aware of these symptoms, especially since the sensation of thirst diminishes with age.

3. Easy Ways to Increase Fluid Intake

Incorporating fluids into the daily routine is key. This could involve drinking water, herbal teas, and other hydrating beverages. Seniors in senior apartments Phoenix and retirement communities Phoenix can also increase their fluid intake through moisture-rich foods like soups, broths, fruits, and vegetables.

4. Monitoring Fluid Intake

Keeping track of how much fluid is consumed each day is important. Residents in assisted living Phoenix and memory care Phoenix can benefit from scheduled drinking times or the use of marked water bottles to ensure they’re drinking enough throughout the day.

5. The Role of Caregivers and Staff

In senior living Phoenix and similar settings, caregivers and staff play a crucial role in ensuring that residents stay well-hydrated. They can encourage regular fluid intake, offer beverages throughout the day, and watch for signs of dehydration.

6. Avoiding Diuretics

It’s important for seniors, particularly those in senior apartments Phoenix and memory care Phoenix, to moderate the consumption of diuretics like caffeine and alcohol, which can increase fluid loss.

7. Consult Healthcare Providers

Seniors, especially those with existing health conditions or those living in assisted living Phoenix, should consult healthcare providers for personalized advice on hydration, considering any medical conditions that may affect their fluid needs.

Staying Hydrated in Winter

For seniors in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, maintaining hydration during winter is essential for health and well-being. By recognizing the importance of hydration, understanding the signs of dehydration, and adopting practical steps to ensure adequate fluid intake, seniors can effectively manage their hydration needs during the colder months. Remember, staying hydrated is just as important in winter as it is in summer, and it plays a key role in maintaining good health and preventing complications in seniors. By prioritizing hydration, seniors in all living situations, from memory care Phoenix to senior apartments Phoenix, can enjoy a healthier, more comfortable winter season.

Senior Sleep: Adjusting Your Sleep Patterns for Winter

Winter brings shorter days and longer nights, which can affect sleep patterns, especially in seniors. For residents in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, adjusting sleep habits can be key to maintaining good health during the colder months. Here’s how seniors can adapt their sleep patterns for winter.

1. Recognize the Importance of Regular Sleep

Maintaining a regular sleep schedule is crucial for seniors, particularly those in senior living Phoenix and memory care Phoenix. As the body ages, sleep patterns can change, making it important to go to bed and wake up at the same time every day, even during the winter.

2. Maximize Natural Light Exposure

Limited daylight in winter can disrupt the body’s internal clock. Seniors in assisted living Phoenix and retirement communities Phoenix should try to get as much natural light exposure as possible during the day to help regulate their sleep-wake cycle.

3. Create a Comfortable Sleep Environment

A comfortable and restful sleeping environment is essential. For those in senior apartments Phoenix and assisted living Phoenix, this means ensuring the bedroom is quiet, dark, and at a comfortable temperature. Consider using room-darkening shades and earplugs if needed.

4. Monitor Diet and Exercise

Diet and exercise have a significant impact on sleep quality. Residents in retirement communities Phoenix and senior living Phoenix should avoid heavy meals, caffeine, and alcohol close to bedtime. Gentle exercise, like walking or stretching, can also promote better sleep.

5. Establish a Relaxing Bedtime Routine

A relaxing routine before bed can signal to the body that it’s time to wind down. This could include reading, listening to soft music, or taking a warm bath. For those in memory care Phoenix, a consistent routine is especially helpful in promoting restful sleep.

6. Limit Naps

While short naps can be beneficial, long or late-day naps can interfere with nighttime sleep. Seniors in senior apartments Phoenix and assisted living Phoenix should aim to keep naps short and not too late in the day.

7. Seek Professional Advice if Needed

If sleep problems persist, it’s important to seek professional advice. Seniors in

senior living Phoenix, memory care Phoenix, and other senior communities should consult healthcare providers to address sleep issues effectively.

8. Stay Mindfully Connected

Social connections and mental activities can also influence sleep quality. Engaging in social activities within retirement communities Phoenix or with loved ones can help maintain a positive mood and reduce stress, leading to better sleep.

Adjusting Sleep Patterns for a Healthy Winter

For seniors in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, adjusting sleep patterns for winter is vital for overall well-being. By establishing regular sleep routines, maximizing natural light exposure, creating a comfortable sleep environment, monitoring diet and exercise, establishing a relaxing bedtime routine, limiting naps, and seeking professional advice when necessary, seniors can achieve better sleep during the winter months. Quality sleep is a cornerstone of good health and is especially important for seniors to stay energetic and enjoy their golden years, even in the chill of winter.

Boosting Immunity in the Elderly During Winter

Winter can be a challenging time for the elderly, especially when it comes to maintaining good health. With a focus on assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, it’s crucial to adopt strategies to boost immunity during these colder months. Here are some tips for seniors to strengthen their immune system and stay healthy during winter.

Maintain a Balanced Diet

A nutritious diet is key in boosting the immune system. Seniors, particularly those in senior living Phoenix and assisted living Phoenix, should include a variety of fruits and vegetables in their meals, as they are rich in vitamins and antioxidants that help fight off infections. Foods high in vitamin C, zinc, and omega-3 fatty acids are especially beneficial.

Stay Hydrated

Dehydration can weaken the immune system, making it essential for elderly individuals in retirement communities Phoenix and senior apartments Phoenix to drink plenty of fluids. While water is the best option, herbal teas and soups can also be hydrating and warming during winter.

Regular Physical Activity

Exercise is vital for overall health and immunity. For residents in memory care Phoenix and senior living Phoenix, engaging in regular, moderate exercise like walking, stretching, or group fitness classes can help improve circulation and immune function.

Get Enough Sleep

Quality sleep is crucial for a strong immune system. Seniors, including those in assisted living Phoenix and memory care Phoenix, should aim for 7-8 hours of sleep each night. Establishing a regular sleep schedule and creating a comfortable sleeping environment can aid in better sleep

quality.

Practice Good Hygiene

Good hygiene practices are essential to prevent the spread of viruses and infections, especially in communal living environments like senior apartments Phoenix and retirement communities Phoenix. Regular hand washing, using hand sanitizers, and avoiding close contact with those who are sick are effective ways to maintain hygiene.

Stay Mentally Active and Socially Connected

Mental health significantly impacts physical health, including immunity. Engaging in social activities, puzzles, reading, and other hobbies can keep the mind active and boost overall well-being. This is particularly important in settings like memory care Phoenix, where social and mental stimulation is a key part of care.

Consider Supplements and Vitamins

With a doctor’s advice, certain supplements and vitamins can help support the immune system. This is something seniors in senior living Phoenix and assisted living Phoenix should consider, especially if their diets lack certain nutrients.

Manage Stress Levels

Chronic stress can weaken the immune system. Techniques like meditation, yoga, and deep breathing exercises can be beneficial for residents in retirement communities Phoenix and senior apartments Phoenix to manage stress and maintain a strong immune system.

Boosting Immunity in Winter

For seniors in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, taking proactive steps to boost immunity during the winter is essential. By focusing on a balanced diet, staying hydrated, engaging in physical and mental activities, practicing good hygiene, managing stress, and considering appropriate supplements, the elderly can enhance their immune system and enjoy a healthier winter season. Remember, taking care of your immune health is a key part of enjoying your golden years to the fullest, especially during the colder months.

Living with Glaucoma: Lifestyle Adjustments for Seniors

Glaucoma is a common eye condition among seniors that can lead to vision loss if not managed properly. For those living in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and receiving memory care Phoenix, adapting their lifestyle is crucial in managing this condition. Here are key adjustments that can help seniors live better with glaucoma.

1. Regular Eye Exams and Medication Management

The cornerstone of living with glaucoma is regular eye exams. Seniors in senior living Phoenix and assisted living Phoenix should ensure they adhere to their eye examination schedule. Additionally, consistent use of prescribed eye drops and medications is vital in controlling intraocular pressure, a key factor in glaucoma management.

2. Adjusting the Home Environment

Visual impairment from glaucoma necessitates certain adjustments in living spaces. This is particularly important in retirement communities Phoenix and senior apartments Phoenix, where ensuring good lighting and reducing trip hazards can significantly help. Labeling and organizing everyday items can also aid those with vision limitations.

3. Staying Physically Active

Physical exercise can help reduce eye pressure, which is beneficial for glaucoma patients. Seniors, including those in memory care Phoenix, should engage in regular, moderate physical activity like walking, stretching, or yoga, tailored to their abilities and health conditions.

4. Healthy Eating Habits

A nutritious diet supports overall health and can be beneficial for those with glaucoma. Seniors in assisted living Phoenix and senior living Phoenix should incorporate foods rich in antioxidants, vitamins A and C, and omega-3 fatty acids, which are good for eye health.

5. Stress Management Techniques

Stress can adversely affect glaucoma. Practicing stress management techniques such as meditation, deep breathing exercises, or engaging in hobbies can be particularly beneficial for residents in retirement communities Phoenix and senior apartments Phoenix.

6. Social Support and Education

Understanding glaucoma and having a support system is crucial. Seniors in memory care Phoenix and other senior communities should seek educational resources about glaucoma and engage with support groups or counseling services if available.

7. Safe Transportation Options

As glaucoma progresses, it may impact driving abilities. Seniors living in senior living Phoenix, retirement communities Phoenix, and senior apartments Phoenix should explore safe transportation options for appointments and errands to maintain independence while ensuring safety.

Adapting to Life with Glaucoma

Adapting to life with glaucoma involves a multifaceted approach, focusing on health management, environmental adjustments, and emotional support. For those in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, these lifestyle adjustments can make a significant difference. It’s about creating a safe, supportive, and health-conscious environment that caters to the unique needs of seniors with glaucoma. By embracing these changes, seniors can continue to lead fulfilling lives while effectively managing the challenges of glaucoma. Remember, with the right care and adjustments, living with glaucoma can still mean a life of quality and comfort.