Increase Flexibly with Stretching Exercises

If you are a senior who wants to start exercising again, you may not know how to begin.  For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did.  And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.  

Once you get the go ahead from your healthcare provider, stretching is a good place to begin.  In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints.  Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair.  Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles.

Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere. The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.”  They remind seniors it is okay if they cannot bend very far as over time they will loosen up some.  Safety is always important and you do not want to hurt yourself.  Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training.    

At MorningStar at Arcadia, our beautiful community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents.  Nestled in the popular Phoenix residential neighborhood of Arcadia, MorningStar offers 80 private assisted living suites and 30 suites in our Reflections Neighborhood devoted to the individualized care of those with memory impairment.  Please see our website to learn more.

This post is intended for informational purposes only.  Before beginning any exercise, be sure to check with your healthcare provider.

MorningStar at Arcadia represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us for more information about the finest assisted living Phoenix offers

Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/

Do Something Special for Mother's Day this Year

The last year was challenging in many areas including not spending time with senior parents and grandparents, which is why Mother’s Day 2021 is a good time to celebrate the return to something more normal. Rather than sending a bouquet of flowers this year, show grandma, mom and other moms in your life your appreciation and love by giving your time. 

Do something special like planting a new rose bush or a tree, putting in a tray of annuals, or cleaning up the garden in readiness for summer. Commit to helping mom with a DIY house project like painting a room or helping clean up the attic or basement. Give mom and grandma the “day off” by taking over the cooking and cleaning up. For a simple dessert, set up a sundae bar with all the trimmings and let everyone make their own treat. 

If mom lives in an apartment, decorate her front door with a wreath or a huge homemade card signed by the whole family telling her how special she is. For a movie-loving mom, make a date to watch one of her favorite romantic comedies together in person or virtually. Other fun ideas include hosting a garden tea party or barbeque, and if you can’t get together, send mom all of the goodies you want her to enjoy at a virtual party.

Spend time together baking a fancy dessert or cooking a family favorite recipe for dinner. If mom lives close by, put together a basket of homemade goodies and deliver them to her door. The grandkids can help grandma feel loved by making cards or putting on a talent show or play. You or an older grandchild can “interview” grandma about her childhood and early adult years, wedding day, her years as a parent of small children, jobs etc. Whatever you decide on, just make sure mom feels special.

At MorningStar of Santa Fe, we strive to honor our remarkable residents each and every day. Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years.    If you are looking for the best senior housing Santa Fe, NM offers, we encourage you to visit our website to learn more.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Santa Fe, NM has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Santa Fe provides outstanding assisted living and memory care.

What Does Assisted Living Offer?

Many families mistakenly think senior living and particularly assisted living is just a more luxurious nursing home.  The fact is nursing homes are intended for people who are unable to care for themselves due to physical or mental conditions and require around-the-clock skilled nursing care.  Residents may be bedridden or in wheelchairs and receive ongoing palliative and preventative long-term care.    

Assisted living is for seniors who are mostly independent but require help with what is known as Activities of Daily Living (ADLs) and include things like dressing, bathing and other personal care activities.  In some cases, people move into assisted living knowing that while they do not now need assistance with such tasks, they may need help in the near future.  

Assisted living also makes sense for seniors who are looking for more companionship and love the security of knowing they are not alone.  As many assisted living communities such as MorningStar at Arcadia have an emergency call system in each suite, you can rest easy knowing help is just minutes away.   Another perk of MorningStar is we offer scheduled transportation so you will never have to worry about getting to your doctor appointments and other important errands.  

Moreover, while MorningStar’s suites vary from studios to two-bedrooms (including penthouse suites), all of our suites are smartly designed to make the most of the space they offer with high ceilings, large windows and both natural and overhead lighting.  In addition, residents often tell us what a relief it was to give up their large family homes that were hard to keep clean as well as all of the maintenance required.  Residents also enjoy weekly housekeeping, laundry and linen services.

MorningStar at Arcadia offers the kind of senior living area families have come to count on.  We have 80 bright suites for assisted living and another 30 secure suites in our Reflections Neighborhood devoted to those with Alzheimer’s and other dementia-related diseases.   If you are looking for exceptional assisted living, Phoenix’s MorningStar at Arcadia encourages you to contact us or visit our website to learn more about our loving community.

MorningStar at Arcadia proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Phoenix has to offer.

Warm and Welcoming Senior Living in Phoenix

If you are considering senior living, Phoenix’s MorningStar at Arcadia may be the answer.   Unlike many other senior communities in the area, our warm and welcoming community was designed from the ground up to serve both assisted living residents as well as our most tender memory care residents. 

MorningStar at Arcadia is dedicated to providing compassionate, loving care that enhances our residents’ lives.  We are proud to have a team of individuals with a felt calling to serve, and who consider seniors to be heroes.  Each staff member is the type of person who does the right things even when no one is watching and willingly goes the extra mile to assist our residents.  

A sign that a loved one would do better in senior living includes a person who lives alone and has had a fall (or more than one) over the last six months.  While hopefully they were not seriously injured, please keep in mind how dangerous falls are for seniors.  The CDC reports that, “each year one in four older adults aged 65 and older will fall. Among older Americans, falls are the number one cause of injuries and death from injury.”  In 2017 this resulted in 29 million falls, 3 million emergency department visits, 800,000 hospitalizations and 28,000 deaths.  At MorningStar, every resident has around-the-clock Care Managers and access to full-time Licensed Nurses (on call 24/7).  In addition, each of our private suites has an emergency call system installed.    

Another reason assisted living makes sense for so many seniors right now is the isolation from sheltering at home due to the pandemic.  For elderly adults who live alone, this can be very lonely as many are not able to spend time with their family members including their grandchildren.  While it is great to be able to Skype or Facetime, we all know it is not the same thing.    

While just a few examples of the numerous advantages senior living offers, a community like MorningStar at Arcadia is committed to ensuring the wellbeing and comfort of our residents on all levels.  Think about the benefit of no longer having to grocery shop and prepare meals as we offer a 5-star dining service, or worry about getting safely to doctor visits and other important errands as we provide scheduled transportation.  

Finally, we want you to know we have made many changes in our community to keep both residents and team members safe during the COVID-19 pandemic.  We continue to stay abreast of developments and evaluate best practices and innovations in our services to seniors. Please visit our website for more information. 

The unique mission statement of MorningStar at Arcadia, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Phoenix has to offer.

High Blood Pressure and What You Need to Know

While many of us understand that high blood pressure (also known as hypertension) is dangerous, we may not know how high is too high?  Even if you thought you knew the “numbers,” you may be unaware that the American Heart Association (AHA) recently lowered the guidelines in November 2017.  Now the threshold for a healthy blood pressure is 130/80 mmHg, and experts say that means more than 100 million Americans, or 46 percent of us, now have high blood pressure. 

However the good news is doctors say hypertension can be effectively managed and by taking action, we can usually bring our levels down into a normal range.  If you already know your numbers are high or are unaware of what your BP is, medical professionals recommend tracking your BP at home to reduce your risk.  Please remember hypertension is called a “silent killer” for a reason, and most likely you will not know you have it unless along with your medical provider, you track it. 

Your blood pressure reading consists of two numbers –systolic over diastolic.  Systolic is the top number and indicates the pressure of the heart pumping blood to the rest of the body.   The lower number, diastolic measures the pressure in the arteries when the heart rests between beats.

The AHA states a hypertensive crisis is when blood pressure levels reach 180/120.  The individual may experience symptoms of a headache, shortness of breath, nosebleeds and acute anxiety.   Doctor’s explain a “hypertensive emergency encompasses an elevated blood pressure reading and symptoms of chest or back pain, weakness, numbness or difficulty speaking,” and requires immediate medical attention.

There are several things you can do to reduce your BP.  While your doctor will determine if you require medication, simple lifestyle changes include getting regular exercise, quitting smoking, maintaining a healthy weight, moderating your use of alcohol and limiting the amount of salt you consume.  In addition it is recommend that you track your own blood pressure at home and share your findings with your doctor. 

If you are looking for trusted assisted living in the Reno area, take a look at MorningStar of Sparks.  In addition to compassionate assisted living, we offer independent living and memory care.  Taking the utmost care of your loved one and of our community, we are safely accepting new residents.  Check out our website for a virtual tour of our community and contact info for availability and pricing.   

MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities.  Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Please visit our website for information on the area’s most trusted assisted living in Reno.  

Source:health.usnews.com/conditions/heart-disease/high-blood-pressure?int=hp_condition_guide_section_health

MorningStar of Albuquerque’s Reflections Neighborhood

Along with the finest assisted living Albuquerque offers, MorningStar’s Reflections Neighborhood has 21 secure suites in studio and one-bedroom configurations devoted to caring for seniors with Alzheimer’s disease and other forms of dementia.   

The Reflections Neighborhood is specifically designed to allow our most tender residents the freedom to explore their surroundings safely and easily.  Within the safe haven of our “Neighborhood,” we have created an environment that encourages and supports residents’ independence whenever possible.   We accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care.  

As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help.  We consider residents’ family members to be part of our MorningStar family as we walk alongside the memory-impaired and their families on this unexpected journey.  Our unique approach to memory care is called Lavender Sky, which is how we thoughtfully enter, embrace and explore the entirely different and isolating world of memory loss.  

We are staffed by experienced and compassionate caregivers who truly understand the disease.  Our holistic approach to memory care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy in order to heal and comfort, and provides meaningful wellness programs and activities that engage our residents.  Also, as many adverse behaviors are often side effects from antipsychotic drugs, our goal is to have as few as possible of our residents on such drugs.

Finally, MorningStar wants you to know that during the coronavirus outbreak, our highest priority is the safety and wellbeing of our residents, their families and our staff; and we could not be more vigilant in our defensive approach. We are staying abreast of its real time status and closely following—in many cases, exceeding—guidelines set by the Centers for Disease Control (CDC) to ensure the health and well-being of all beneath our roof. Please see our website for updates on the changes we have made to help keep our community safe during this hard time.   

The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Please contact us to learn more about the finest memory care and assisted living Albuquerque has to offer.

Power of Attorney for Health Care

A power of attorney is simply a directive that names someone you trust to act as your agent in the event that you are unable to speak for yourself.  A medical power of attorney, also called an “advance directive,” names someone to specifically act on your behalf in regards to any medical matters.  

If you or a family member is suffering from Alzheimer’s or another dementia-related disease, it is especially important to have a medical power of attorney.  According to the Alzheimer’s Association, the kinds of medical decisions covered by a power of attorney for health care includes: doctors and health care providers, types of treatment, and care facilities.  The designated medical power of attorney may also need to make some end-of-life decisions such as issuing a “do not resuscitate” (DNR) order or not consenting to a feeding tube when a person reaches the later stages of Alzheimer’s or dementia.  

The website, WebMD suggests that a person entrusted to be your medical power of attorney should be someone “who is not intimidated by medical professionals and is willing to ask challenging questions,”   They also add that the person needs to be able to put aside their own feelings about a medical option and be ready to carry out your wishes.  

Drawing up a legal power of attorney for health care does not require an attorney, and if it is appropriate, the same person can be named as your financial and medical power of attorney.  As forms are state-specific, be sure to use the right form for your state. Once you have filled it out, it will probably need to be witnessed, and in some cases may also need to be notarized.  When you have completed the process, let your family and anyone else involved in your care, including your doctor and hospital have a copy of the form.   

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a visit to our exceptional community.

Sources:  alz.org/help-support/caregiving/financial-legal-planning/legal-documents

webmd.com/palliative-care/advance-directives-medical-power-attorney  

The Benefits of Community Living

Many seniors are pleasantly surprised to discover that moving to a senior living community is not the worst thing to happen to them.  In fact, statistics show that for many seniors it is a healthier, more agreeable alternative to living alone.  The reason some seniors are initially reluctant to make the move is that they are unaware of the significant changes that have occurred in senior living over the last several years especially in terms of care options and amenities.  

Today’s communities like MorningStar Assisted Living & Memory Care of Albuquerque offer assisted living and memory care that is geared toward meeting aging adult’s physical, emotional, spiritual and wellness needs.  Also for many seniors, assisted living offers a better choice for those who require help in their daily lives than receiving in-home care services. This is because assisted living communities offer 24/7 care and provide the security of knowing help is not far away in the event of an emergency.   

For seniors living alone, assisted living provides the opportunity for socializing whether it is with planned activities or in common areas designed to encourage relaxed interactions.  Even if you are someone who values your privacy, community living offers the benefit of private suites with the comfort of having others around.   

Another reason you may want to consider assisted living is that communities such as MorningStar of Albuquerque are designed for the mobility and safety of seniors who may not be as sturdy on their feet as they once were.   To modify your own home to accommodate physical limitations can be quite expensive.  

At MorningStar of Albuquerque, we also provide scheduled transportation and planned outings to a variety of places such as shopping, a park or out to lunch.  Furthermore, for many seniors cooking and preparing meals is difficult and we solve that problem by providing tasty, nutritional daily meals.  Please see our website or contact us for more information on the best senior living Albuquerque has to offer.

MorningStar of Albuquerque represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a visit to the finest senior living Albuquerque NM offers.

Source: aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/

Expert Advice to Help Prevent the Spread of Colds and the Flu

With lots of stories about viruses in the news every day, it is probably a good time to review some basics from experts about how to prevent spreading a cold or the flu.  To start with it is important to know how long someone is contagious.   

In the case of the common cold, the Centers for Disease Control & Prevention explains that different viral strains cause the symptoms of a cold, such as rhinoviruses, adenoviruses, and coronaviruses.  Since each of these viruses evolves and adapt to their environment, it explains why we do not have a cure for the common cold. Experts also say that a cold typically lasts for about 10 days and that we are probably contagious for that amount of time.  

Depending on the person, influenza typically last for up to 10 days.  Doctors explain a person is contagious one day before they start having symptoms and up to seven more days.  The flu affects people of all ages but some groups more severely than other such as the elderly, young children and people with compromised immune systems.

Both the common cold and the flu are highly contagious and it requires all of us to be vigilant in not passing them along to others.  There are several good habits we need to adopt, especially in cold and flu season, and they start with washing our hands frequently (alcohol-based hand cleaners are also effective), to avoid touching our mouth, nose and eyes, and to avoid contact with people who are sick.  Moreover if you get sick, stay home.  

At the MorningStar of Santa Fe senior living community, we help our residents and employees to all get a flu shot each year.  We also ask that if a staff member is sick, they stay home, and discourage families from visiting residents if they are sick or feel like they may be coming down with something.  MorningStar takes our responsibility to keep our residents as healthy as possible with tasty, nutrient-rich meals, wellness programs and a whole range of care services and onsite amenities.    

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Contact us for more information regarding unsurpassed senior living in Santa Fe, NM.

To Achieve the Best Health, Seniors Need a Nutrient-Rich Diet

As people age, many find their appetites have diminished or they suffer from physical or medical conditions that make eating more difficult.  This is why the nutritional value found in the foods they do consume is important, and even today, many seniors have an “inadequate intake of vitamins A, B, C, D, and E, folic acid, calcium, and niacin.”   

U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) advise that people over the age of 50 follow the USDA food recommendations, which should help keep older adults feeling more vital, and thus healthier.  They also point out the earlier you start eating a nutrient-rich diet, the more effective it will be later down the road. Recommendations include a daily diet of fruits, vegetables, grains, protein foods, and dairy. It also includes eating foods with healthy fats such as olives, nuts, and avocados. 

Along with all of the other amenities and care services we provide, the MorningStar of Santa Fe senior living community is proud to offer our residents daily meals that are chocked full of the freshest ingredients.  We get much of our produce from home-grown or local high-quality producers.  

Our delicious meals are prepared largely from scratch, and take into account seniors’ dietary restrictions.  We offer a range of choices including low sodium, sugar free, no sugar added, vegetarian and low fat that allows our residents to self-manage.  MorningStar’s food service is overseen by our own Executive Chef, who welcomes resident feedback and often tailors our menus per their suggestions.  

If you are looking into senior living in the Santa Fe area, and in particular assisted living, we invite you to set up a tour, and while you are here, plan to share lunch with us to experience for yourself our culinary treats.  Please visit our website’s community page or give us a call for pricing and availability or to set up your tour.   

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please visit our website to learn more about unparalleled senior living in Santa Fe, NM.

Start the Year off Right by Decluttering Your Home

According to US New & World Report, it is estimated that between 2 to 5% of the population are hoarders.  While most of us are just guilty of accumulating too much “stuff,” there is no time like the present to tackle all the extra clutter that has started to overwhelm us.  Seniors also need to declutter as too much stuff clogging up hallways and passageways can be a safety hazard and result in falls, which can cause serious injuries or even fatalities.    

Organizing experts have some tips to help you get started and suggest beginning at a place that will make a big impact.  For instance if a table by the front door that acts as a catch-all is spilling over with stuff, decluttering it will give you a good feeling every time you walk in the house.  Once you tackled that area, you need to keep going. If you like, set a goal that you will do a little bit each day until you are done. 

Now that the hall table is cleared, professional organizers say to continue clearing other visible surfaces like countertops and desktops, tops of dressers and tables, floor space, etc.  Put things away where they belong and have trash bags and appropriate containers ready for charity items. And once you declutter an area, treat it as a “clutter free” zone.  

As you go in deeper to the inside of cupboards and closets, be firm about getting get rid of some things.   Also don’t overlook the big items in your home including furniture and rarely used toys or electronics taking up space.  Take time to evaluate each room and visualize how you want it to look when you are done. Ask hard questions like, “do you really love the item or can you live without it?”

The MorningStar of Santa Fe senior living community in Santa Fe, NM offers 56 stylish bright suites for assisted living and 29 secure suites devoted to the care of residents with Alzheimer’s disease or other forms of dementia.  All of our beautiful apartments offer stress-free living and come with wall-to-wall carpeting, mini blinds, large windows and more.  Please visit our website for further information.    

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We encourage you to contact us for more information regarding unparalleled senior living in Santa Fe, NM.

Those with Dementia Benefit from a Connection with Animals

Research has shown that people with dementia benefit physically, emotionally, socially and mentally from a connection between humans and animals.  Whether they are a furry, feathery or scaly friend, it appears that animals have the ability to help those with dementia in a number of ways.  In numerous studies, therapeutic animals have drastically improved dementia symptoms and helped to elevate mood, decrease behavioral problems, improve nutrition, increase social interaction, and provide a calming effect.  

Many people suffering from Alzheimer’s and other forms of dementia lose the ability to initiate and maintain social relationships as the disease progresses.  Dr. Mara Baun has extensively studied the psychological benefits pets provide to those with Alzheimer's disease. Her research found therapy animals “help decrease the symptoms of aggression and help increase socialization. The presence of a therapy pet helped decreased symptoms of "sundowning" in Alzheimer's patients.”

Dr Baun's sundowning study found that a therapy dog can provide “missed physical contact to a patient with Alzheimer's disease. It matters little to the pet if the person's body has deteriorated or if the stories are repeated over and over.”  The animal’s complete acceptance and non-verbal communication can be soothing for patients. In addition, animals offer unconditional love and endless forgiveness.  

At MorningStar at Arcadia, we strongly believe in the power of animals’ unconditional love and periodically bring in therapy animals to visit with our memory care residents.  In addition to our loving, compassionate memory care, we also offer assisted living, and in case you wondered, MorningStar is a pet friendly community!   If you are looking for one of the best assisted living homes Phoenix AZ has to offer, we encourage you to visit our website to learn why our residents are proud to call MorningStar “home.”

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers.

Sources: verywellhealth.com/how-does-pet-therapy-benefit-people-with-dementia-98677

chron.com/homes/senior_living-/article/Pets-increase-quality-of-life-for-Alzheimer-s-5759679.php

Find FAQs about MorningStar at Arcadia on Our Website

Committed to providing one of the best assisted living homes Phoenix AZ has to offer, MorningStar at Arcadia has suites for both assisted living and memory care.   Assisted living at MorningStar provides residents various levels of support with the activities of daily living, while the Reflections Neighborhood is devoted to the individualized care of those with memory impairment from Alzheimer’s and other dementia-related diseases. 

Conveniently located in the beloved neighborhood of Arcadia, MorningStar offers residents a lifestyle of comfort, wellness and community with stylish well-designed floorplans and inviting common areas. We encourage you to browse through our website and read about the exceptional care and resources we offer.  

One good place for general information is at our Family Resources section that offers a whole range of answers to FAQs.  It is here you will find that MorningStar was founded in 2003 in Denver and that we are not just a family of senior living communities, but of senior loving homes.  We consider our residents the heroes and recognize it is our “privilege to serve and our pleasure to love all beneath our roof.”  And while we are rooted in Judeo-Christian beliefs, we welcome all faiths in our residents and team members.  

Other questions that get answered include information about our age requirements.  It is 62 years or older for our assisted living and memory care. And in case you wondered, of course couples are welcome and a suite can also be shared by friends who enjoy one another’s company. 

While pricing is discussed, we encourage you to contact us for more precise information.  As a general overview, our apartment suites’ monthly rental fee is based on square footage, location within the building and views.  If you or your family member will be in an assisted living suite, we offer five levels of care that are established after a thorough assessment with our Wellness Director.  Medical and non-medical auxiliary services are priced a la carte. Memory care is all-inclusive and residents are charged one package price.  

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers.

MorningStar at Arcadia’s Assisted Living

If you are looking for one of the best assisted living homes Phoenix AZ offers, we encourage you to consider MorningStar at Arcadia. We provide 80 private assisted living suites that are specifically designed to meet the needs of seniors who wish to retain their independence but require a little help each day.  Once you decide that MorningStar is the place you want to call “home,” you and your family will meet with our Wellness Director to discuss your needs and set up a care plan that ensures your comfort, well-being and safety. 

Some of the services we provide include help with daily personal activities such as bathing and grooming; 24-hour Care Managers; a CPR-trained staff member on each shift, and a licensed nurse on call 24/7 and on-site 5 days a week.  We also provide regular Care Plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services, and much more. Each MorningStar Care Level has its own monthly fee and is based on the cost and time it takes to provide the service.    

In addition, we know that a good diet is important to keep seniors healthy, which is why we have a trained Executive Chef on staff that prepares daily meals that are both tasty and nutritional.  Our menu is tailored to accommodate various needs and tastes and includes low sodium, sugar free, vegetarian and low-fat choices.  

MorningStar at Arcadia’s assisted living also includes a range of wellness programs and activities designed to entertain and stimulate our residents.  We offer scheduled transportation services as well as special outings to local parks, shopping and other recreational venues.   

Along with our assisted living suites, MorningStar at Arcadia offers 30 suites in our Reflections Neighborhood that are devoted to the specialized care of those with dementia.  We encourage you to visit our website for more information, and while you are there, set up a tour to see for yourself the caring environment that makes MorningStar a real home.  

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers.

Community Living May be a Safer, Healthier Option

Since most assisted living communities offer access to 24-hour personal care, along with nutrition and wellness services targeted specifically for the needs of older adults, they may present healthier, safer options for some seniors so says A Place for Mom.  Residents are able to enjoy healthy social connections as well as peace of mind knowing the support they need to help maintain their independence is available 24/7.  

In fact new research suggests that the support services and programs provided by assisted living communities help seniors to avoid many of the mishaps and problems that are commonplace in the elderly.  One such problem way too common in seniors is failing to take medication as prescribed.  Skipped doses or too much medication can result in deadly consequences. The Department of Health and Human Services reports that up to 55 percent of older adults are “non-complaint” with their prescription drugs orders, and many are hospitalized each year due to adverse reactions.  

Dehydration is another commonplace problem experienced by the elderly.  As we age, our sense of thirst diminishes, which means older adults need to remember to drink even when they are not thirsty. Also some medications may be diuretic, while others cause a person to sweat more, which can result in dehydration.  

In addition, poor nutrition is one more problem many seniors face.  Some research even suggests loneliness is a significant predictor of malnutrition in the elderly.  It can be difficult for older adults who live alone to prepare good, nutritional meals or for their loved ones to supervise daily eating habits.    

MorningStar at Arcadia is committed to be one of the best assisted living homes Phoenix AZ offers, and we provide the support services and physical environment to help seniors live as comfortably and safely as possible.  All of our assisted living suites are equipped with full handicap-accessible bathrooms. Furthermore, residents are served three, delicious meals a day tailored to the changing health needs of older adults.   Also, we provide 24/7 Care Managers, licensed nurses, scheduled Health & Wellness Evaluations and Care Plan reviews, and medication management by Certified Med Care Managers. For more information, please see our website.

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ has to offer.

Source:  aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/

A Good Night’s Sleep Can Make Your Day!

Getting a good night’s sleep is important no matter what your age is including seniors as it impacts both our physical and mental health.  HelpGuide.org explains that not getting enough sleep can contribute to negative health conditions and put you at risk for heart disease, heart attack, heart failure,  high blood pressure, stoke and diabetes.    

Research has found that insufficient sleep can cause the release of insulin that leads to an increase of fat storage and a higher risk of type 2 diabetes.  It may also make people more susceptible to depression, fatigue, and premature aging of the skin. Other problems can include an impaired attention span as well as difficulty in problem solving, reasoning and concentration.  In addition experts suggest chronic fatigue may contribute to weight problems and even breast cancer in women.    

However when we routinely get good sleep, it can improve concentration and memory formation.  Help Guide reports that restful sleep gives the body time to repair any cell damage that may have occurred during the day and to refresh our immune systems, which may help prevent disease.  

So how much sleep do we need?  Studies find healthy adults should get around 7.5 to 9 hours of sleep each night; however, it is less about the actual hours and more about whether you feel rested.   Tips to improve your sleep habits include limiting caffeine late in the day and avoiding alcohol before bedtime. If you are hungry, eat a light snack that avoids sugary foods and those high in refined carbs.  Also avoid drinking liquids about an hour and half before bed.  

At the gorgeous MorningStar of Santa Fe senior living community, our 56 assisted living suites offer residents comfort, safety and wellbeing.  We also have another 29 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. MorningStar is a private pay community and we do not accept Medicaid.  Please visit our website to learn more about luxury senior living in Santa Fe.     

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We encourage you to contact us for more information regarding unparalleled senior living in Santa Fe.

Source: https://www.helpguide.org/articles/sleep/how-to-sleep-well-as-you-age.htm

Is Your Loved One Managing Medications Correctly?

It is no wonder that some elderly adults get confused with their medications and often miss doses or take too much of a medication. According to 2010 statistics, “medication usage among elderly patients in the US is eye-opening: more than one-third of prescriptions drugs used in the US are taken by elderly patients; the ambulatory elderly fill between 9-13 prescriptions a year (including new prescriptions and refills).”  In addition the average elderly patient takes more than five prescription medications; and the average nursing home patient takes seven medications.

If your elderly parent is on several medications, do you know if they are managing dosages appropriately?  A quick look in their medicine cabinet or wherever they keep their medications should give you a good idea.  If they have outdated bottles of pills mixed in with current prescriptions or un-opened bags from the pharmacy, chances are they are not doing a good job.  

Experts warn it can be a sensitive topic to broach with your loved one, but if you start slowly, you should be able to help them get things sorted out and organized.  Begin by listing all of the current medications they take including over-the-counter drugs, herbal supplements and vitamins. Your list should include medicine they take every day and things they use occasionally. 

Now take the list to their pharmacist to see if the combination of what they are taking is safe to do so.  Many drugs can poorly interact with one another or be redundant. Check with their doctor to see if they still need to take a particular drug or is it just getting refilled over and over again.  If it helps, get a new pillbox that better fits their need. There are many choices including color coded and multiple holders. If medication management continues to be a problem, you may need to look into getting more help for your parent.  

At MorningStar at Arcadia, our goal is to provide one of the best assisted living homes Phoenix AZ has to offer.  From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure residents’ comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers. Please visit our website to learn more and while you are there inquiry about our pricing and availability.   

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers.

Source:health.usnews.com/health-news/patient-advice/slideshows/how-to-help-aging-parents-manage-medications?onepage

Reduce Your Risk of Falling

Falls are one of the most common reasons why elderly adults seek emergency care.  In fact the National Institute on Aging (NIA) reports. “More than one in three people age 65 years or older falls each year.”  Moreover they add that the risk of falling and fall-related problems rises with age.  However, they say this is no reason to avoid being active, and there are a few things you can do to help prevent a fall. 

Seniors need to try and stay physically active and to follow an appropriate exercise plan.  Regular exercise can increase your strength, and improve your muscle tone (be sure to check with your doctor before starting any new exercise).  Even mild weight-bearing exercises such as climbing stairs or walking can help to slow down osteoporosis (bone loss).  

Another way to reduce your risk of a fall is limit the amount of alcohol you drink as even a small amount can affect your balance and reflexes.  Also use a walker or cane if you are unsteady on your feet. In addition, be sure to wear the proper footwear - non-skid, rubber-soled, low-heeled or lace-up shoes.   Take extra care when walking on wet or icy surfaces.  

Do keep in mind several health conditions including diabetes and heart disease as well as problems with your thyroid, nerves, feet, or blood vessels can affect your balance and increase your risk of a fall.  The same warning applies to medications that cause you to feel dizzy or to experience periods of sleepiness.

At MorningStar at Arcadia, our team considers seniors to be heroes who deserve to be treated with the utmost dignity and respect.  Our gorgeous community was built to accommodate our residents’ every need and to see to their comfort as well as safety. We encourage you to visit our website for contact information and to learn more about one of the best assisted living homes Phoenix AZ has to offer.  

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers.

Source: nia.nih.gov/health/prevent-falls-and-fractures 

WellStar – MorningStar at Arcadia’s Signature Wellness Program

MorningStar at Arcadia proudly offers seniors a lifestyle of comfort, wellness and community.  Along with lots of amenities and services, excellent food and beautiful surroundings, our residents benefit from WellStar, our signature wellness program. 

Every day MorningStar’s Life Enrichment team presents our community with ways to stay active and productive for man’s good and God’s glory.  Our programs are designed to enhance your health and wellness, stimulate your brain and encourage social connections that allow you to continue learning and contributing.  The breath and scope of our wellness programs tap into a wide range of various interests, hobbies and talents and provide seniors with the chance to explore a range of topics.  Furthermore, if our programs do not address a special interest, residents are invited to start a club themselves.  

To get an idea of what goes on around our community, we invite you to visit MorningStar at Arcadia’s website and take a peek at our “Upcoming Events” or “Life Around our House.”  You will find our residents not only stay engaged with daily activities within the community but also enjoy fun outings such as our trip to the ballpark to cheer on the Diamondbacks.  MorningStar also supports and participants in activities that raise funds and awareness for Alzheimer’s each year.  

Please visit our website to learn more about our Phoenix assisted living and memory care community.  Nestled on the in the popular neighborhood of Arcadia, our location is convenient for residents as well as visiting family members as it is close to banks, hospitals, shopping, churches, grocery stores and restaurants.  

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community.

MorningStar at Arcadia’s Individualized, Compassionate Memory Care

At MorningStar at Arcadia, we proudly offer seniors in Phoenix assisted living and memory care.  As experienced specialists in caring for those with memory loss from Alzheimer’s or other dementia-related diseases, our community is equipped to care for residents from the onset of the disease right through to the most advanced stages.

Our loving and compassionate team considers it their calling as well as their privilege to care for your loved one.  Also, MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available. Our comprehensive care also includes assisting families to better understand and cope with the disease.  

When a resident joins our community, we spend time with them and their family to learn as much as we can about their life before the memory loss including their talents, vocation, and preferences.  From there, we create a daily care plan based on their needs and designed to stimulate or calm in response to their mood or situation. We know that whatever the form of dementia, a person’s essence remains and our calling is to find ways to connect with and nurture that essence.  

Residents are invited to join scheduled outings and special events, as well as participant in a daily calendar of activities in our Great Room or on our enclosed patio.  As a way to calm and awaken memories as well as support and encourage residents’ capabilities, our professional methods include using multi-sensory cues such as aromatherapy.  Furthermore, everything we do is in a loving environment that affirms the dignity and value of the individual.  

MorningStar at Arcadia offers 80 private assisted living suites and 30 secure studios devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia.  All of our units are ready to move into and just need your furnishings and personal items to feel like home. Please contact us for information on pricing and availability.  

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community.