Seniors Benefit from Stretching Exercises

For many years, people thought stretching exercises were done mainly to help athletes avoid injuries. Research now shows the value of stretching for older adults. The Harvard School of Medicine’s journal reports that doing “simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.”  

Improving balance and increasing flexibility helps seniors retain the ability to do the things they need to do to remain as independent as possible. Studies show stretching can also improve circulation, muscle control and coordination. In fact, the Journal of Gerontology recently reported on the results of a 12-month stretch and flex program for older adults, which found participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also reported a decrease in pain.

It is important to talk to your doctor before you begin any new exercises including stretching. Once you get the go-ahead, experts say stretch at least 10 minutes twice a week; and do it after a five- or ten-minute walk or jog to warm up your muscles if possible. They say to take a deep breath, and to slowly exhale while holding the stretch for 30 seconds. Be sure not to stretch too far as to cause pain. For recommended stretches for seniors, check with your physical therapist or physician, or visit the National Institutes of Health (NIH) website. 

MorningStar of Santa Fe has 56 assisted living suites, and another 29 secure suites devoted to the individualized care of seniors suffering from Alzheimer’s and other dementia-related diseases.  Our beautiful community provides tasty, nutritional meals as well as suitable exercise programs and activities to meet the needs of residents physically, mentally, socially and spiritually. Please contact us for more information about the finest senior housing Santa Fe, NM offers, and be sure to ask about our Move-in Specials.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior housing Santa Fe, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Santa Fe provides outstanding assisted living and memory care. 

It May be Time to Consider Assisted Living for Mom or Dad

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living.  At MorningStar of Albuquerque, we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.  

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life.  Moreover, we recognize that assisted living at its best allows residents to not only survive but to thrive.  We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities.  In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff. 

To give families a good idea of what services are provided with assisted living, we are happy to answer questions.  Also, we suggest you take a look at our website where you will find a lot of information.  A good place to start is our Decision Guide under the “First Steps” tab.  Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene.   From there, take a look at our FAQs for more details.   

Under our “Wellness” tab we go over our dining services, life enrichment programs, and clinical care services.  We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.  

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences.  In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care. Please contact us to learn more about the finest assisted living Albuquerque, NM has to offer. 

Our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living Albuquerque, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Albuquerque provides outstanding senior living. 

Another Important Vaccine for Older Adults

Currently Shingrix is the only vaccine approved for adults 50 years and older to protect against shingles. This vaccine is important as the Centers for Disease Control and Prevention reports nearly one in three people in the U.S. develop shingles at some point, and every year an estimated 1 million people are diagnosed with the disease.  

Symptoms of shingles include pain, rash, itching, and at first fluid-filled, then eventually crusting blisters. People can additionally suffer from a hypersensitivity to touch or light as well as headaches and fevers. The disease can last anywhere from a few weeks to several months and pain is generally most intense in the first few weeks. Some individuals may require pain medication to sleep or get comfort.   

When Shingrix first came on the market in 2017 so many people wanted it there weren’t enough dosages to meet demand. Now manufacturer GlaxoSmithKline reports there is plenty of supply available for anyone who wishes to get the shot. For many people who put off medical care during the COVID-19 pandemic, now may be the time to protect yourself against shingles.

The vaccine requires two doses given any time between two to six months; and studies show it to be highly effective against the shingles in both older healthy adults and frailer ones. “In a large multicenter study of approximately 27,000 people vaccinated with Shingrix or a placebo, effectiveness ranged from about 90% in frail participants to nearly 96% in non-frail participants.” 

At MorningStar of Albuquerque, our mission is to provide the best senior living Albuquerque offers, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  Located on the popular northeast side of town, we are convenient to medical facilities, shopping, and restaurants as well as other services.  Our community offers 48 stylish assisted living suites and 21 suites devoted to the individualized care of those with memory impairment. To experience our community up close, contact us to schedule a visit.  

MorningStar of Albuquerque represents the best in assisted living and memory care with our distinct mission statement: “to honor, to value, to invest.” Our principles are based on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior living Albuquerque has to offer.

Source:health.usnews.com/health-care/patient-advice/articles/shingrix-shingles-vaccine

Hearing Loss is Very Common in Seniors

The National Institute of Health reports approximately one in three people between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing. Hearing loss causes someone a range of problems including difficulty understanding and following a doctor’s advice, responding to safety warnings, and hearing doorbells, phone calls, and alarms. Another all-too common problem is it can be hard to follow conversations with family and friends, and many start avoiding situations where they may be frustrated or embarrassed. 

Medical experts advise asking your primary care physician for a referral to an otolaryngologist, an audiologist or a hearing aid specialist. An otolaryngologist is a doctor who specializes in diagnosing and treating diseases of the ear, nose, and throat. They will try to determine the cause of your hearing loss and treatment options. They may refer you to an audiologist who is trained in measuring the degree of loss as well as recommend treatment, which may include fitting you for a hearing aid. There are three different types of hearing aids and it may take some trial and error to find one that works for you (most can be purchased for a trial period).  

In some cases, doctors may recommend Cochlear implants, small electronic devices surgically implanted in the inner ear that help provide a sense of sound to people who are profoundly deaf or hard-of-hearing.  Other treatment options include hearing assistive devices for your phones to amplify sound; closed circuit systems for churches or theaters; and lip or speech reading classes.   

At MorningStar at Arcadia, our goal is to be the best senior living Phoenix offers, and we promote a healthy, engaged lifestyle, while providing security and independence. Our beautiful home has 80 stylish assisted living suites with a choice of floor plans. In addition, 30 secure suites in our Reflections Neighborhood are devoted to caring for those with Alzheimer’s disease and other forms of dementia.  Please contact us to learn more about MorningStar at Arcadia’s amenities, care services, availability and pricing.   

MorningStar at Arcadia’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents the finest senior living Phoenix has to offer.

Assisted Living Gives Families Peace of Mind

Are you worried about your elderly parents getting the care they need at home? Assisted living communities are one way to make sure they get the care they need, while giving family members the peace of mind they need. 

To help ensure the community you choose is a good, all-around fit, experts say the trick is to find one based on your parents’ needs, their lifestyle and budget. A Place for Mom, one of the largest senior living referral websites, says the key to a successful move for mom or dad is to have a frank and open conversation with the family to make sure everyone is on the same page. Be sure your parents have the chance to give their opinion. 

When you begin the actual search, remember assisted living is not a nursing home or memory care. To determine the best community for them, start by addressing their ADLs’ (activities of daily living) needs. Keep in mind the amount of help they need right now and how much help they will most likely need over the next couple of years. After all, you do not want to go through the process of moving them into a community to have to move them out in a few years once their needs cannot be met. 

Determine your parents’ budget, and if you need help in that area, seek advice from an elder care financial service or attorney. At the MorningStar of Albuquerque assisted living and memory care community, we have partnered with Elderlife Financial Services to present different financial resources commonly used to pay for senior living. 

Another important step is to virtually (or personally) visit the community and to get to know the staff. Narrowing down your choices includes considering things such as how convenient will it be for the family to visit and is it located close to a pharmacy, medical facilities and shopping.  Furthermore, find out if the community is accepting new residents, and if not, you may want to go on their waiting list.    

At MorningStar of Albuquerque, we offer a lifestyle of comfort, wellness and community.  In addition to assisted living and memory care, we offer respite care and short-term stays (from one week up to a full month) that are ideal to see if we are a good fit. For exceptional assisted living, Albuquerque, NM seniors are encouraged to contact us to learn more.

Our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living Albuquerque, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Albuquerque provides outstanding senior living.

Learn More About MorningStar’s Assisted Living in Phoenix

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living.  At MorningStar at Arcadia we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.  

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life.  Moreover, we recognize that senior living at its best allows residents to not only survive but to thrive.  We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities.  In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff. 

To give families a good idea of what services are provided with assisted living, we are happy to answer questions.  Also, we suggest you take a look at our website where you will find a lot of information.  A good place to start is our Decision Guide under the “First Steps” tab.  Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene.   From there, take a look at our FAQs for more details.   

Under our “Wellness” tab we go over our dining services, life enrichment programs, and clinical care services.  We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.  

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences.  In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care. Please contact us for more information about the finest assisted living Phoenix has to offer. 

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional assisted living, Phoenix’s MorningStar at Arcadia may be your answer.

Common Food Group Found in Cultures Known for Longevity

When we look at cultures with a reputation for longevity, leading nutritionists and food scientists say there is one food group that stands out. “Blue zones,” areas known for having many of their inhabitants live to an advanced age of hundred years or more, include in their diet, five of the ten most recommended foods. All are from the bean family and include lentils, soybeans, peanuts (a legume in the same family as peas and lentils), chickpeas and black beans.

People living on the Japanese island of Okinawa might enjoy a dinner of stir-fried green beans, soybeans or mung sprouts. Another meal in Nicoya, Costa Rico typically includes black beans. Known for a high level of anthocyanins, a pigment that gives red, purple, and blue plants their rich coloring, beans help fight free radicals and offer anti-inflammatory, anti-viral, and anti-cancer benefits. In fact, anthocyanins offer 10 times the antioxidants of an equivalent serving of oranges. 

Nutritionists say beans also boost the immune system by supplying the fiber our microbiomes need. They suggest the local diet of people in blue zones help them avoid many of the same health risks Americans suffer from such as obesity, diabetes, heart disease, dementia and cancers. 

At MorningStar of Santa Fe, we offer residents a lifestyle in which to comfortably and safely age in place with a range of hospitality and care services, luxury amenities and a complement of wellness programs and activities. In addition, our all-day dining service includes meals prepared under the direction of our Executive Chef and made largely from scratch using the freshest ingredients. 

Located on the city’s west side and ideally situated for mountain views, MorningStar of Santa Fe has 56 stylish suites for assisted living with a variety of floorplans. Within our Reflections Neighborhood, we have 29 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Visit our website for further information on the finest senior housing Santa Fe, NM has to offer.

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional senior housing, Santa Fe, NM’s MorningStar community may be your answer.

Source: cnbc.com/2020/09/15/adding-this-simple-food-to-your-diet-may-help-you-live-to-100-says-longevity-health-researcher.html

Assisted Living Provides the Care Your Parent Needs and Your Peace of Mind

Are you worried about your elderly parents getting the care they need at home? Assisted living communities are one way to make sure they get the care they need, while giving family members the peace of mind they need. 

To help ensure the community you choose is a good, all-around fit, experts say the trick is to find one based on your parents’ needs, their lifestyle and budget, and the location. A Place for Mom, one of the largest senior living referral websites, says the key to a successful move for mom or dad is to have a frank and open conversation with the family to make sure everyone is on the same page. Be sure your parents have the chance to give their opinion. 

When you begin the actual search, remember assisted living is not a nursing home or memory care. To determine the best community for them, start by addressing their ADLs’ (activities of daily living) needs. Keep in mind the amount of help they need right now and how much help they will most likely need in the future. After all, you do not want to go through the process of moving them into a community only to have to move them again in a few years if their needs cannot be met. 

Determine your parents’ budget, and if you need help in that area, seek advice from an elder care financial service or attorney. At MorningStar Senior Living, we have partnered with Elderlife Financial Services to present different financial resources commonly used to pay for senior living. 

Another important step is to visit the place (or do a virtual tour) and to get to know the staff. You want the community to have a caring and warm staff and residents that are friendly.  If your parents are not very mobile, you can do the tours and narrow down the selections so they only tour the top choices.  

If you are looking in the Santa Fe area, we encourage you to consider MorningStar of Santa Fe. In addition to assisted living and memory care, we offer respite care and short-term stays (from one week up to a full month) that are ideal to try out for size. Please contact us for more information about the finest senior living Santa Fe, NM offers, and be sure to ask about our Move-in Specials.

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional senior living, Santa Fe, NM’s MorningStar community may be your answer.

Help Prevent Falls & Injuries with Stretching Exercises

If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk for falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness. 

The Journal of Gerontology recently reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you. 

Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch. 

MorningStar of Santa Fe is a senior living community providing 56 private assisted living suites and another 29 secure suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. If you are looking for the finest senior housing Santa Fe, NM has to offer, we encourage you to contact us for more information.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior housing Santa Fe, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Santa Fe provides outstanding assisted living and memory care. 

Assisted Living at MorningStar of Santa Fe

If you are a senior or have a parent or other loved one that needs more daily help to ensure their safety and wellbeing, it may be time to look into senior living communities offering assisted living.  When you begin your search, please add MorningStar of Santa Fe to the top of your list.  Our pueblo-styled community is located on the city’s west side and is ideally situated for mountain views.

Too often a senior worries that moving into assisted living will result in a loss of independence and freedom.  They are afraid that assisted living communities are cold, institutional places that feel more like a hospital or nursing home. Moreover, many mistakenly believe it will mean a loss of privacy and the ability to make their own decisions. At MorningStar of Santa Fe, this could not be further from the truth. 

What sets MorningStar apart from other senior living Santa Fe, NM has to offer?  Along with beautiful private suites in a range of configurations and floor plans, a whole host of resort-style amenities, and 5-Star dining, our community also provides care services that help our assisted living residents maintain their sense of independence and dignity.  

As we define health and well-being holistically, and offer services and programming that supports the whole person: body, mind and spirit, we believe it makes MorningStar a destination for successful aging.  In addition, we have a staff that feels it is a privilege to serve seniors and believes in our core values of love, respect, honesty, fairness, goodness, and kindness.  They also support our mission statement that honors God in our business practices and relationships and values all seniors as gifted and contributing individuals.  

In fact, our goal is to provide a true home for our residents by creating a MorningStar family that includes residents and their families as well as our team members.  In addition to our 56 suites for assisted living, our community has 29 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  Please contact us to learn more about our amenities, care services, availability and pricing.   

We proudly provide the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional senior living, Santa Fe, NM’s MorningStar community may be your answer.

Ever Wonder Why Our Hair Turns Gray?

While some people seem to not turn gray until an advanced age, most of us see our first gray hair sometime in our thirties.  Experts say in time, everyone’s hair will turn gray, and with each decade after age 30, your chance of going gray increases by 10 to 20 percent.  For those blessed with a very long lifespan, their hair will most-likely go completely white. 

The process is gradual as each strand of hair a follicle produces remains the same color it starts out as.  For instance a strand of blond hair stays blonde regardless of how long it grows (we typically keep a strand for up to 3 ½ years).  Gray hair and eventually white hair is caused as our follicles produce less and less color as we age.  

However not all gray hair is a result of “age-related graying.”  In some cases, experts say stress may play a role in how quickly someone grays.  However they point out that most likely it is not the stress itself that makes hair go gray but rather it triggers “a common condition called telogen effluvium, which causes hair to shed about three times faster than normal.”   So if you are the right age, many of the new hairs that grow in may be gray.   

When very young people start to turn gray, it can be a cause for concern.  Premature hair graying (PHG) can be from a vitamin B12 deficiency, thyroid disease, or smoking as well as vitiligo, which causes melanocytes (cells at the base of hair follicles that produce the hair’s color) to be lost or destroyed.  Still researchers say turning gray is mostly influenced by the genes we inherit from our parents and we can get a better idea of when we will turn gray by looking at past generations.    

The MorningStar of Santa Fe senior living community knows the best care starts from the heart.  Our loving home promotes a lifestyle of comfort, wellness, and community and offers an array of comprehensive care services and amenities.  From scheduled transportation, 5-Star dining to routine care planning reviews, activities and wellness programs, we are building a MorningStar family.  Visit our website to learn more about the finest senior living in Santa Fe including suite availability, pricing, and our company’s philosophy.  

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please visit our website for more information about the most compassionate senior living Santa Fe, NM offers.

Source: 

aarp.org/health/healthy-living/info-2021/causes-gray-hair.html?intcmp=HEA-HL-FEED

Its Never to Late for Lifestyle Changes to Reduce Your Risk of Heart Disease

The Centers for Disease Control and Prevention (CDC) report that heart disease is still the leading cause of death for both men and women in the U.S.  However, according to the Heart Association, it is never too late to adopt certain lifestyle changes that can significantly improve your risk for heart disease.  

As older adults’ metabolism slows along with their appetites, it is especially important that the food they do eat is healthy.  Nutritionists recommend seniors avoid heavily processed foods and those high in saturated fats, sugars and salt.  Optimally your diet should include healthy fats such as those found in fish, nuts, and avocados, fruits and vegetables, and whole grains.  Fiber has also been shown to lower blood cholesterol and fiber-rich foods include fruits, vegies, beans, whole grains and cereals, and nuts.  In addition, buying organic foods keep us from ingesting unnecessary and potentially harmful things like animal hormones, fertilizers, and other types of chemicals.  

Other lifestyle changes that can help reduce your risk of heart disease are quitting smoking, maintaining a healthy weight, limiting alcohol consumption, and lowering your blood pressure.   A heart healthy lifestyle must also include daily exercise and even a few minutes a day can be beneficial.  If it has been a while since you have exercised, check with your doctor and start slowly.  The Heart Association cites research that indicates 150 minutes per week of moderate-intensity physical activity can help lower blood pressure, lower cholesterol and keep your weight at a healthy level.

Committed to provide the best senior living Phoenix has to offer, MorningStar at Arcadia provides residents a lifestyle of comfort, wellness and community. Our meals, prepared by our own Executive Chef, are both tasty as well as healthy.   While we had to suspend group exercise classes due to the coronavirus, as the nation slowly reopens, MorningStar is carefully following suit with Arizona’s phasing and pacing. Please see our website for more information.

Please consult with your healthcare provider before starting any new exercises.  

The unique mission statement of MorningStar at Arcadia, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Phoenix has to offer.

As You Age, Heat-related Illness is More Likely

While beautiful, summers in Phoenix are hot and sunny with temperatures typically over 100 degrees so it is important to remember that seniors in particular can easily become overheated. In fact, a recent research brief by Climate Central found that 12,000 people in the US die annually from heat-related causes, and more than 80% of them are over 60 years old.

Experts explain this is mainly due to the fact that as we age, we are less efficient at regulating our body temperature.  When older people heat up, they do not sweat as much as they did when they were younger and sweating is one of the body’s most important heat-regulation features.  Seniors also store fat differently, which makes them more prone to heat illnesses and as temperatures heat up, so does their internal body temperature especially in hot environments or in the direct sun.   

Another reason why seniors become overheated is their thirst sensation has lessened, which can lead to dehydration and heat-related illness.  Instead of feeling thirsty, many seniors just feel tired and dragged out.  Even the kidneys do not conserve body water as well, which can cause problems.  Furthermore, it is important to know certain drugs can cause dehydration including diuretics and medications for blood pressure and heart disease.   

Diet can also play a role in becoming dehydrated, which is why food high in sodium should be avoided.  If you are a senior or help to care for one, please remember to drink water throughout the day, eat lots of fruit and vegetables, and to stay away from very sugary or alcoholic drinks.

For exceptional senior living, Phoenix’s MorningStar at Arcadia offers residents a home that is not only beautiful but designed to accommodate their every need.  Our deliciously prepared meals take into account seniors’ dietary restrictions with choices that include low sodium, sugar free, no sugar added, vegetarian and low fat for our residents to self-manage.  Please visit our website for more details and contact information.  

The unique mission statement of MorningStar at Arcadia, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Phoenix has to offer.

Sources: cdc.gov/disasters/extremeheat/heattips.html, 

aplaceformom.com/caregiver-resources/articles/tips-to-avoid-heat-stroke/

Learn More About MorningStar of Albuquerque

At MorningStar of Albuquerque, our whole team is committed to provide the best memory care and assisted living Albuquerque has to offer, and to live up to our unique mission statements as follows:

• Honor God in our business practices and relationships — a commitment to strong moral values and ethics

• Value all seniors as gifted and contributing individuals — a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence

• Invest generously in our team’s ability to serve well — a commitment to hiring and retaining employees who use creative minds and compassionate hearts to serve residents     

MorningStar Senior Living’s founder and CEO, Ken Jaeger, began the company out of his desire to create senior living that was defined by the human touch.  He said his intention was to “re-create my grandmother’s house, a place where one can go and feel a sense of family.”  Nearly seventeen years later, MorningStar has continued to grow and prosper with over 30 communities in 10 states open or under construction.

Our team is made up of a group of individuals who do the right thing even when no one is watching and feel privileged to serve seniors.  Our compassionate community is filled with love and laughter as we aspire to and nurture our core value of Love, Respect, Honesty, Fairness, Goodness, and Kindness.  These are the ways by which we want to offer care and build Family for Life. 

We are sure that once you learn more about our community you will agree with us that MorningStar is a great place to call home.  Please see our website for more information including our new protocols in the fight against COVID-19.

The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Please contact us to learn more about the finest memory care and assisted living Albuquerque NM offers.

Power of Attorney for Health Care

A power of attorney is simply a directive that names someone you trust to act as your agent in the event that you are unable to speak for yourself.  A medical power of attorney, also called an “advance directive,” names someone to specifically act on your behalf in regards to any medical matters.  

If you or a family member is suffering from Alzheimer’s or another dementia-related disease, it is especially important to have a medical power of attorney.  According to the Alzheimer’s Association, the kinds of medical decisions covered by a power of attorney for health care includes: doctors and health care providers, types of treatment, and care facilities.  The designated medical power of attorney may also need to make some end-of-life decisions such as issuing a “do not resuscitate” (DNR) order or not consenting to a feeding tube when a person reaches the later stages of Alzheimer’s or dementia.  

The website, WebMD suggests that a person entrusted to be your medical power of attorney should be someone “who is not intimidated by medical professionals and is willing to ask challenging questions,”   They also add that the person needs to be able to put aside their own feelings about a medical option and be ready to carry out your wishes.  

Drawing up a legal power of attorney for health care does not require an attorney, and if it is appropriate, the same person can be named as your financial and medical power of attorney.  As forms are state-specific, be sure to use the right form for your state. Once you have filled it out, it will probably need to be witnessed, and in some cases may also need to be notarized.  When you have completed the process, let your family and anyone else involved in your care, including your doctor and hospital have a copy of the form.   

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a visit to our exceptional community.

Sources:  alz.org/help-support/caregiving/financial-legal-planning/legal-documents

webmd.com/palliative-care/advance-directives-medical-power-attorney  

Senior Living Designed to Help You Be Your Best!

At MorningStar of Santa Fe, our first priority is to provide residents a true home where they can lead a comfortable, carefree lifestyle.  In addition to a whole host of resort-style amenities, tasty meals, gorgeous surroundings, and compassionate care services, residents enjoy the many benefits that come from our signature wellness program, WellStar. 

As part of our Mission statement includes valuing all seniors as gifted and contributing individuals, we consider it our calling to give seniors purpose in their lives and to provide an atmosphere that allows them to live life to the fullest.  Thus each day our Life Enrichment team presents fun, entertaining, and interesting ways for our community to stay active and productive for man’s good and God’s glory. 

Our meaningful activities encourage residents to continue learning and contributing with a wealth of programs that enhance health and wellness, stimulate the brain and encourage social connections.  We tap into a wide range of interests, hobbies, and talents, and if our programs do not address a resident’s special interest, we encourage he or her to start a club.  

Visit our website’s home page and scroll to the bottom for pictures of residents enjoying themselves like the one from our enthusiastic Movin’ and Groovin’ exercise class.  Activities also include things like live music concerts as well as fun arts and crafts classes. If are a trivia buff, we have game nights; if you love classic movies, you will surely enjoy our movie nights along with all of the other interesting activities that constantly go on at MorningStar of Santa Fe.   

In fact our whole community is designed for your enjoyment from a cozy kiva fireplace in our beautiful courtyard, an artfully-designed dining room with open kitchen, sunroom and a living room complete with a cozy fireplace. Other onsite amenities include a 24-hour bistro with full bar, a workshop and art studio, spa and massage therapy room, fitness center, salon, and a theatre/chapel.  And if you wondered, MorningStar of Santa Fe is pet friendly. 

The MorningStar of Santa Fe senior living community offers assisted living and memory care in a true home setting.  We feel privileged to serve seniors and our care is delivered with warmth, sincerity and depth.  Please visit our website to set up a tour of our loving community.    

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please visit our website for more information about compassionate senior living in Santa Fe, NM.

Learn About MorningStar at Arcadia’s Companion Living

While seniors have discovered the many benefits of senior living, MorningStar at Arcadia understands that for some older adults the cost may be too high to comfortably afford.  This is why we consider it part of our job to help area seniors find creative ways to make the move to assisted living possible.

One of the things we offer to make it more affordable is “Companion Living.”  Whether you wish to move into assisted living or memory care, Companion Living allows two unrelated people of the same sex to share the expense of a suite.  Furthermore, if you do not have a friend or relative to share a suite with, we will carefully pair you up with another senior who shares your interests and background.  

The advantage of companion living also goes far beyond economics as companionship is important for a person’s health and wellbeing. We believe we are designed by our Creator for relationships, and that isolation can drain us of energy and purpose.  When a senior loses their life partner after being married 40, 50, or 60 years, it can be a very lonely existence and a companion can help to diminish those feelings of loneliness, and help the person to reconnect.  

Offering built-in companionship, it can additionally help to ease the transition of moving into a senior living community.  Also as roommates naturally look after each other’s interests, they may be the first one to notice changes in their roomies’ health or abilities. 

Please visit our website to get an idea of the various amenities and services we offer as well as to set up a tour of our beautiful Phoenix assisted living and memory care community.  We are certain MorningStar at Arcadia’s stylish suites and inviting common areas will impress you from the first but the thing we are most proud of is our dedicated, loving team.      

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community.

Assisted Living Offers Many Benefits

As people grow older, their needs change and many require help with daily personal care activities.  This can present a dilemma in families as some elderly seniors firmly state that they do not want to move into assisted living.  However when the pressure to assume caretaking responsibilities continues to grow for family members and even safety is a concern, they may have to look into alternatives.   

It is important to know that research shows assisted living can be a healthier lifestyle for seniors than living alone.  They have access to 24/7 care as well as the benefits that come from socializing with others. In addition, keep in mind that your parent’s home may need costly modifications to make it safe for them to continue to live there while assisted living communities are designed to address those needs.  Moreover, along with the assistance they need with daily personal care, communities such as MorningStar at Arcadia provide a range of wellness programs and activities that support residents’ mental, physical, spiritual, and social connections. 

In addition, wholesome, nutritional daily meals as well as housekeeping and laundry services mean your parent will have their basic needs met seamlessly.  Lastly, something often overlooked regarding assisted living is that with the proper assistance, rather than your parent’s fear of losing their independence becoming true, they will actually get it back.  Also by getting the needed assistance from the staff, it allows families to just enjoy spending time together without the added responsibility of being caregivers.  

MorningStar at Arcadia’s goal is to be one of the best assisted living homes Phoenix AZ has to offer. Options include 80 assisted living private suites in a variety of configurations including studio, and one and two-bedroom floor plans.  In our Reflections Neighborhood, devoted to caring for seniors suffering from memory loss due to Alzheimer’s and other forms of dementia, we have 30 secure suites. Please see our website for more information.

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers.

Are Caregiving Duties Leaving You Feeling Overwhelmed?

If you have become responsible for more and more of the caregiving duties for an elderly parent or another loved one, it may be time to consider a change.  Today’s senior living options include assisted living that provides daily help with personal care, and actually helps residents regain their sense of independence.  Also once your loved one is getting the proper care they need, it allows you to get back to just enjoying the time you spend together. Moreover senior living communities like MorningStar of Santa Fe provide much more than just physical care.  Along with a wealth of amenities, activities and services, it is designed to feel like a real home.  

Our first priority is to ensure your loved one gets the care they need.  This starts with a thorough evaluation of their medical and personal history, follow by a care plan approved by you and your parent.  MorningStar’s services also help out our families by providing transportation to doctor appointments as well as offer scheduled physician visits, choice of physicians, pharmacy services, and onsite dental and podiatry care.  Residents have the opportunity for plenty of socializing and are encouraged to participant in a range of activities and wellness programs. While this is not a substitute for the time your loved one spends with family, you may find your parent is not always available to take your call as they are busy having fun with other residents and staff.  

Our services also include providing housekeeping to help ensure residents’ homes are tidy and clean.  By taking care of meals, we see to it your loved one gets the daily nutrition they need.  Moreover meals are served restaurant-style in our charming dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends.  We also offer assistance with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications. We solve this by offering medication management services.  

Please visit our website for more information regarding the area’s finest senior living in Santa Fe.  Our community offers 56 bright suites for assisted living and 29 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  Our team looks forward to hearing from you.  

MorningStar of Santa Fe offers the very best in senior living Santa Fe style with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a ‘true home” for residents. To get a look at the finest senior living in Santa Fe, NM, please set up a tour.