Heart-Healthy Meals That Help Keep Cholesterol in Check

A cholesterol friendly plan works best when it is simple, tasty, and fast to repeat. Build every day around three anchors: soluble fiber, unsaturated fats, and moderate heat cooking. Soluble fiber traps cholesterol in the gut. The easiest way to hit 5 to 10 grams daily is to pair oats at breakfast with beans or lentils later. Keep old fashioned oats, barley, canned beans, and lentils on your shelf at assisted living at all times. Use pears, apples, oranges, and berries for snacks and sides.

Stock fats that help. Extra virgin olive oil should be your default cooking and dressing fat. Add a daily ounce of nuts or seeds. Walnuts, almonds, pistachios, chia, and flax supply unsaturated fats and plant sterols. Dairy can fit, but pick plain yogurt or small portions of firm cheese and fill the rest of the plate with plants.

Cook in ways that protect arteries. Bake, steam, poach, or grill at moderate temperatures. Very high heat can create compounds you do not want every day. Bright flavor keeps sodium in check. Use lemon, lime, vinegars, garlic, onion, paprika, cumin, thyme, and rosemary. A pinch of salt at the end tastes stronger than early salting.

Put the anchors into a repeatable menu. Breakfast rotation:

• overnight oats with flax and pear

• warm barley with cinnamon and yogurt

• veggie omelet with a citrus side

Lunch rotation:

• chickpea and tomato salad with parsley and olive oil

• tuna and white bean bowl with arugula and capers

• hummus wrap with cucumbers and grilled chicken

Dinner rotation:

• salmon with farro and roasted carrots

• lentil and spinach stew over brown rice

• turkey meatballs in marinara with whole grain pasta and a big salad

Add two keystone habits. While in retirement communities, first, walk ten minutes after meals to blunt post meal triglyceride and glucose spikes. Second, hydrate with water or unsweetened tea and keep alcohol modest. 

Review your pantry monthly. Replace tropical oils and shortenings with olive or canola, swap sugary cereals for oats, and restock beans.

If you share dining, ask for whole grains, hearty salads, and fish on rotation. Dining rooms that build these defaults into weekly menus, similar to senior living Phoenix, remove willpower from the equation and let routine carry the work.

What Families Should Know About Assisted Living

It’s not always easy to know the right choices to make for a loved one. If a parent or family member has been showing signs that they are struggling with activities of daily living, this could mean it’s time to step in and make some decisions. With so many choices out there, it’s hard to know if you’re picking the best senior living option. Here are some things families should know about assisted living. 

What is Assisted Living?

It’s not the same as a nursing home. There are common misconceptions about assisted living. The truth is, modern communities encourage independence, promote community, and push for whole body wellness in every way possible. A nursing home is a retired term to describe what luxury assisted living has to offer today. At MorningStar Senior Living, residents experience support in medication management, personal wellness, meal preparation, and health check-ins, but they also get the joy of exploring their community, attending events, and having their own autonomy to make choices. 

Improving the Quality of Life

It’s rooted in providing the highest quality of care possible. Communities should always strive to create opportunities for residents to connect with their neighbors, staff, and family members. At MorningStar Senior Living, our staff works to bring accessible fitness classes, creative workshops, celebrations, and other events to the community to spark joy and fulfillment with our residents. 

Families Get a Say

Families should always be involved in decisions about their loved one’s care. Choosing a community doesn’t mean you don’t care. More often than not, it’s the opposite. By deciding on a great home, you work with a professional care team to ensure that your family member’s needs are being met. You will work with this team to develop personalized care that is suited to their needs, health, and personal interests. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living in Sparks, Nevada, takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

MorningStar Sparks’ unique mission statement, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

What Moving Into Assisted Living with a Sibling Looks Like

Companion living doesn’t just have to be for couples. Siblings, relatives, and best friends can all share a suite in assisted living. It can be beneficial to share a senior living suite with someone a senior feels close to for many reasons. Some of the most popular ones being companionship, familiarity, and support. At MorningStar Senior Living, we are always happy to let siblings, relatives, and best friends live together in our modern 2 bedroom senior living suites. 

Navigating a New World Together

It can be daunting for a senior to go into assisted living alone. Even with the best external support, they can still feel like they’re leaving something behind. Transitioning to assisted living with a sibling or friend can make the choice that much easier. When seniors move into assisted living with someone they feel a close connection with, they are much more willing to explore the community together, meet new people, go to events, and generally feel more at home in a short amount of time. While there are still some adjustments, they are no longer experiencing those changes alone.

Familiar Support Always Nearby 

Living with someone a senior trust not only gives them a built-in companion, but it can help other family members to feel more at ease. Seniors with a strong relationship that live together already know each other’s routines, behaviors, medical history, and personality. They can often help to inform professionals when changes are happening that others may not be able to pick up on. Having a roommate seniors can trust helps them to feel more supported, especially in a new environment. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Retirement Homes in Sparks, Nevada, takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

How Diet and Lifestyle Affect Prostate Health

Prostate health is influenced by a handful of habits that you can stack into a reliable routine in senior living Phoenix. Start with fiber and plants. Aim for at least 25 to 30 grams of fiber daily from beans, lentils, oats, berries, pears, and leafy greens. Higher fiber patterns correlate with steadier insulin and lower systemic inflammation, both relevant to urinary comfort. 

Add cruciferous vegetables three to five times weekly. Broccoli, cauliflower, Brussels sprouts, and cabbage contain glucosinolates that your body converts into compounds that support cellular housekeeping. Include cooked tomato products twice weekly for lycopene. A simple rotation is marinara over whole grain pasta one night and tomato and white bean soup another.

Choose proteins that calm inflammation. Ask staff in retirement communities to plan two to three fish meals weekly, especially salmon, sardines, trout, or mackerel for omega 3s. On other days, lean poultry, tofu, tempeh, and legumes keep saturated fat in check. If you eat red meat, hold it to small portions and avoid heavy charring. Alcohol can irritate the bladder; keep it modest and finish most fluids earlier in the day if nighttime urination wakes you.

Movement helps more than the scale shows. Combine 150 minutes per week of brisk walking or cycling with two short strength sessions. Strong hips and legs improve pelvic circulation and reduce fatigue from frequent bathroom trips. Add five minutes of pelvic floor practice most days. Think gentle contractions you can hold for five seconds without straining, followed by a full release.

Sleep is a symptom lever. A predictable schedule, cool room, and screens off an hour before bed lower inflammatory noise and help regulate nighttime urgency. If urgency appears in the morning, look at caffeine timing and consider switching one cup to decaf.

Create a week you can repeat. 

Breakfast options:

• oatmeal with ground flax and blueberries

• Greek yogurt with pumpkin seeds and sliced peaches

Lunch options:

• lentil salad with lemon and olive oil

• tuna and white bean bowl with arugula and capers

Dinner options:

• salmon with roasted Brussels sprouts and farro

• turkey chili over brown rice

Walk ten minutes after meals for post meal blood sugar control.

Screening stays personal. Discuss family history, PSA testing intervals, and any new symptoms with your clinician. If you are comparing living settings, ask about menu patterns, walking paths, and quiet hours. 

Those details make healthy choices easier in communities like assisted living Phoenix where routine and access shape outcomes.

Late-Day Behavior Changes in People With Dementia

The Alzheimer’s Association explains, “sundowner’s syndrome” or “sundowning” is a set of symptoms or behaviors that are found in some people with Alzheimer’s disease and dementia. The syndrome’s symptoms include agitation and anxiety, and it occurs in the later part of the day and evening with marked behavior changes in the person.

Fred Kobylarz, MD, co-director of the Center for Healthy Aging at Rutgers Robert Wood Johnson Medical School says it is not a disease, but rather a symptom of dementia. While doctors do not know the cause of sundowning, they believe it may be a “combination of hormonal changes, brain deterioration or damage that has occurred, environmental factors, disruption to a person’s circadian rhythm, and more.”

The syndrome may start as early as 1 p.m. in some people but usually it is later in the day. Along with agitation and anxiety; symptoms can include things like pacing, disorientation, hallucinations and problems sleeping. Other behavior changes may include angry outbursts and aggressive, sometimes even physical altercations. Others just want to be closer to a person they trust as needed reassurance. Some people do not remember what happened earlier in the day and even forget they just ate dinner and want to eat again. 

Experts say in some cases sundowning starts before a person has had a diagnosis of Alzheimer’s or another form of dementia. However, it is not only found in people with dementia as some older adults exhibit symptoms during an illness or period of delirium.    

Doctors recommend families who see symptoms of sundowning to consult with their healthcare provider to rule out other causes. Guidelines for managing the syndrome include setting up a schedule that adheres to their needs and maintaining a consistent daily routine to reduce confusion and fatigue. During morning hours encourage the person to do activities that increase their exposure to natural light to help support better sleep-wake cycles. Avoid over stimulating the person in the evenings and don’t subject them to crowds, bright screens or loud noises. 

Along with assisted living, Albuquerque’s MorningStar community offers 21 suites for residents with Alzheimer’s disease and other forms of dementia. Our Reflections Neighborhood is specifically designed to enhance our residents’ freedom and fully accommodate the disposition and behaviors of those with dementia. Each resident receives an individualized care plan and participates in meaningful wellness programs and purposeful activities.  Our programs include a variety of exercise options, music, life skills, art, special celebrations and other events. Please visit our website for more information about senior living communities MorningStar of Albuquerque and our holistic approach to memory care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Source: womenshealthmag.com/health/a63084354/sundowning-dementia-sign/

VA Benefits for Assisted Living Care

Residents of the MorningStar Senior Living communities include veterans from all branches of the military and we are honored to serve them. Words fail us when we hear their stories of courage and self-sacrifice—all in the name of Country and Honor and Duty.

When we meet a potential resident who is a veteran or a surviving spouse of a vet, and in need of assisted living; we are pleased to direct them to a “Financial Concierge.”  These financial services experts have the knowledge to ease and quicken the application process for “Aid & Attendance,” which is a benefit offered through the U.S. Department of Veteran Affairs. Aid & Attendance benefits are a tax-free pension paid directly to a qualified veteran or their spouse in the form of monthly payments, which are subject to change annually.

The National Care Planning Council estimates up to 25% of seniors could potentially apply for Aid & Attendance. These benefits can be used toward care in an assisted living community such as MorningStar of Albuquerque. Check our website as we have a whole page explaining the benefit, a quick 5-minute test to see if you qualify, and our contact number for more answers and information.

MorningStar of Albuquerque has 48 well-designed suites for assisted living and another 21 suites for those with Alzheimer’s and other dementia-related diseases.  Our residents enjoy healthy, delicious meals served all-day in our full-service dining room, luxury amenities, wellness programs and built-in companionship.  If you think you would like to hear more about MorningStar’s senior living in Albuquerque, NM, please contact us. We would love to set up a tour so you can see all we have to offer.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living communities Albuquerque, NM has to offer.

Probiotics, Prebiotics, and Digestive Health

The last several years have brought probiotics and prebiotics into the spotlight. However, it can be confusing as to what the difference is between the two and the role they play in our bodies. Experts say both are important to our health; probiotics are beneficial bacteria, while prebiotics are food for these bacteria.

In other words, “Probiotics are live bacteria found in certain foods or supplements and can provide numerous health benefits. Prebiotics are substances from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.”

The Harvard Medical School explains that our large intestine has 100 trillion good bacteria essential to our health called microbiome. These good microbes help maintain healthy bowel function. Each person has their own unique microbiome from birth and we add to the good microbes by the food we consume. However, a diet high in sugar and fat can negatively affect gut health by encouraging the growth of bad bacteria, allowing them to grow faster and colonize more easily, without as many helpful bacteria to prevent it from happening. 

Research shows certain foods like yogurt and kefirs with live, active cultures are beneficial to adding to our microbiome. Unpasteurized, fermented foods like kombucha, miso, sauerkraut and sour pickles contain healthy microbes but most packaged fermented foods are pasteurized, which destroys the microbes. The best way to get around that is to learn to ferment foods at home.

Experts say while there are many probiotic supplements on the market, it is not easy to find exactly what you need. Most probiotic supplements contain just a few bacterial strains, compared to the many stains naturally found in the gut. “Although there are many claims made by probiotic products, there’s now reliable, evidence-based support that certain probiotics — like Lactobacillus, Bifidobacterium (bacteria), and Saccharomyces boulardii (yeast) — are generally safe and helpful in specific conditions.”

At MorningStar of Albuquerque, our beautiful retirement communities are meticulously designed with welcoming common areas, spacious suites and all the comforts of home.  Our community includes 48 assisted living suites as well as 21 memory care suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Please contact us for more information about our outstanding senior apartments in Albuquerque, NM and all the services, amenities and programs we offer residents.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Sources: 

healthline.com/nutrition/probiotics-and-prebiotics

healthline.com/health/probiotics-and-digestive-health/how-long-does-it-take-for-probiotics-to-work#choosing-a-probiotic

Fun Activities That Stimulate Your Mind

As we age, many of us find ourselves more absent-minded and forgetful than we were in our younger years. Seeing someone unexpectedly from our past can result in recognizing the face but being unable to bring a name to mind. Experts say some lapses in memory are common as we age but encourage seniors to do cognitive activities to help stay sharp. 

Brain games exercise your memory, attention, brain speed, people skills, intelligence and navigation just like a trip to the gym gives you a cardio workout and exercises your abs and quads. One good resource for such games is the AARP online site. It offers a variety of fun and entertaining games and puzzles such as daily crosswords, word games like scrabble, Sudoku and trivia as well as the opportunity to join a bridge, chess or backgammon game. 

The New York Times offers the daily World puzzle that gives your brain a quick workout along with several other word puzzles for Times’ subscription holders. Other programs offering brain games targeted at older adults can be accessed online for a monthly or yearly fee. In addition to the Internet, if you have an iPad or tablet, you can find challenging brain game apps.  

At MorningStar of Albuquerque, assisted living our vibrant community offers seniors a healthy and engaged lifestyle. Residents are treated to best-in-class meals, luxury amenities and a wide array of wellness programs and activities providing companionship with like-minded adults of a similar age. A look at our monthly calendar shows activities such as word and card games, Rummikub and trivia to keep the brain sharp while having fun. 

Activities not only offer opportunities for challenging your cognitive skills but meeting and socializing with friends while enjoying a good laugh together. Contact us to learn more about MorningStar’s retirement homes in Albuquerque, NM.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior apartments Albuquerque, NM has to offer.  Please contact us or visit our website for more information.

Physical Therapy Can Help Reduce Pain and Restore Mobility

Physical therapy is used to help people regain physical function and movement from conditions that affect muscles, ligaments, tendons, or bones. Your healthcare provider may refer you to a Physical Therapist (PT) when pain medications are no longer working and you still feel pain; or if you have had surgery and need help with healing. 

A PT creates a personalized treatment plan for a patient that is designed to reduce pain as well as manage an injury, surgery or chronic illness. The plan utilizes exercises and manual therapy that speeds up healing and recovery which allows the patient to regain function and an improved quality of life. 

Like visiting any doctor, it is helpful for you as the patient to think about how your condition affects your daily life and what you hope to get out of your physical therapy sessions before your first appointment. Experts say being prepared not only helps you get more benefit from therapy but can assist your therapist in establishing a treatment plan based on realistic expectations. 

After a physical assessment of your strength, flexibility, balance, and coordination; the PT will explain your condition and treatment plan. Part of your treatment will include exercise and other techniques you can do at home. 

MorningStar of Albuquerque is a contemporary 55+ community offering assisted living and memory care.  Residents enjoy a beautiful atmosphere with relaxing common spaces throughout including a living room, bistro, fitness center, theater/chapel, fireside patios and more. 

Along with a wide range of exercise classes and activities, MorningStar partners with EmpowerMe Wellness, a leader in providing therapy services to senior communities, to help residents maintain their independence as long as possible.  Residents have onsite access to wellness programs and personal training as well as physical, occupational, and speech therapy.  Contact us to set up an in-person tour to see firsthand our luxury assisted living in Albuquerque, NM.    

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Albuquerque, NM offers.

Loneliness Presents Risks to Both Physical and Mental Health

A study published in the Journal of the American Geriatric Society, explains loneliness may be more detrimental to our overall health than smoking, obesity and alcoholism, or leading a sedentary lifestyle. The study was conducted by the Regenstrief Institute data informatics firm and the Indiana University School of Medicine. What is even more concerning is their research found a majority of those surveyed (53 percent) considered themselves lonely.  

The researchers call loneliness a “biophysical stressor,” and say they hope more attention to this problem will motivate doctors to address this often-overlooked lifestyle factor that negatively impacts seniors’ quality of life. One of the study authors, IU research scientist and professor Monica Williams-Farrelly, said, “So in the same way that we ask older adults: ‘Do you smoke? Or do you measure your blood sugar?’ We should be inquiring about and measuring loneliness and offering solutions.”

Researchers say participants who identified as being lonely experienced lower mental and physical health outcomes across both demographics and health conditions. Moreover, they say while there may be a connection between those who report feeling lonely to poor eating habits, overindulging in alcohol or not exercising; there still exists a strong database showing loneliness strongly influences our health and well-being. In fact, the recommendation from the study’s authors is to stress the fact that loneliness should be treated as a serious health factor by our communities as well as by medical professionals. 

At MorningStar of Albuquerque, our vibrant community offers comfort, well-being and companionship with senior care services, luxury amenities, wellness programs and a calendar full of activities. For assisted living residents, we have private, spacious suites available in studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood provides memory care suites specifically designed to elevate life for those living with a diagnosis of dementia. Contact us or visit our website for more information about MorningStar’s senior apartments in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Strength Training Benefits for Older Adults

Research shows our bodies start losing muscle mass after the age of 35. The process quickens once females turn 65 years and males turn 70. However, the National Institute on Aging (NIA) says strength training not only helps us maintain muscle mass and bone density longer but improves mobility and overall functional independence as well as reduces the risk of falls. It is a safe and effective way to ward off age-related decline and increase one’s healthy years. 

The Centers for Disease Control and Prevention (CDC) recommend at least 150 minutes of moderate-intensity physical activity each week and at least two days of strength training. While you may think you don’t have time to go to a gym to workout, experts say many strength training exercises can be done at home using your own body weight, resistance bands and light weights. For adults dealing with obesity, better weight loss results can be achieved with a combination of strength training, aerobic exercises and dietary changes.  

Before adding any new exercises to your daily routine, it is important to consult with your healthcare providers. Experts say to always start slow and gradually build up to more repetitions. It is important to breathe as the exercise progresses as holding your breath can raise blood pressure. Keep movements slow and controlled, and rest between exercises. Many exercises can even be done in a chair. 

Another tip for seniors is to add daily stretching as it can aid in healthy aging and enhance quality of life. Along with stretching exercises, experts recommend endurance exercises such as a brisk walk or dancing and balance exercises such as Tai Chi and yoga. 

MorningStar of Albuquerque has 48 private assisted living suites and another 21 suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information about exceptional senior apartments in Albuquerque.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

3 Popular Benefits of Assisted Living for Seniors

You can find assisted living in Sparks, Nevada, that offers modern and dependable senior care to seniors aged 55 and up. MorningStar Senior Living provides a range of benefits tailored to the needs and care levels of seniors and their families. In our community, residents experience life at its fullest. MorningStar Senior Living has created the very best assisted living for seniors that supports independence while still providing help with daily living and activities.

Safety and Security

Seniors feel safe and secure within our community while experiencing a wide variety of clubs, amenities, and activities. We have safe technologies throughout our community and on-site staff 24/7. Private rooms and apartments are designed to stop accidents before they occur. Safety enhancements alert staff in the event someone needs help. This offers families peace of mind knowing their loved one is experiencing life and staying safe with the correct care and support team.

Personalized Care

Rather than providing uniform care to every resident, MorningStar Senior Living believes in the necessity of designing personalized care plans for each senior. A personalized care plan is a uniquely designed and customizable senior care outline made to support a senior with their specific needs, health concerns, wants, and goals. These senior care plans are collaboratively developed, leaning on the help of medical providers, family members, and the seniors themself. This direction ensures that every senior feels comfortable within their daily routine and has their health needs met while feeling independent and relaxed. 

Social Activities and Amenities

Seniors who need assisted living care may feel more isolated than others due to health challenges or other concerns. Communities encourage seniors to stay active and socialize with plenty of events, celebrations, and amenities to explore. These events are catered to the needs and abilities of the residents. Surrounded by like-minded individuals, seniors at MorningStar make life-changing friendships.

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Sparks, Nevada, takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Selecting the Ideal Assisted Living Community

The decision to move into senior living is a big one for older adults. It may mean giving up a much beloved family home; or it could be health conditions are such that more daily care is required. Other times, it is the desire to simplify life to better focus on things that bring joy and fulfillment.  

If you are a senior who has started the search for assisted living due to a need for more daily personal care, please understand, assisted living services are designed around helping residents maintain their independence. Another important benefit is the peace of mind residents have knowing someone is always around to help. 

Mos communities offer a healthy meal service as well as a variety of programs and activities to help keep residents engaged and entertained. Moreover, who doesn’t love the idea of maintenance-free living as well as laundry and housekeeping services? Another feature is enhanced safety with modifications geared toward accessibility and mobility like handicapped-accessible bathrooms, wide hallways, handrails and ramps. In addition, emergency call systems ensure a quick response to any problems. 

So, how do you find the community that is the best fit for you? Start by taking the time to do some research on communities offering in your area. Also, talk to healthcare providers, friends, family and other trusted advisors for any recommendations. Visit the websites of top contenders, and remember to consider proximity to family, friends and services you use on a regular basis. If you no longer drive, check to see if the community offers transportation services.

One of the best ways to get a feel is to schedule a tour. Plan to spend a couple of hours there, and if possible, ask to join residents during a meal. Experts say use your senses including how welcoming the place feels from the moment you step through the door. Bring a list of questions and be sure to take notes to review later. Topics to discuss include price; availability; floor plans; amenities and services; levels of care; programs and activities; and staff training. 

At MorningStar of Albuquerque, our 55+ community is designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our beautiful home offers assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans. In addition, our Reflections Neighborhood has suites devoted to those with Alzheimer’s and other forms of dementia. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Albuquerque, NM offers.

Holistic Wellness for Seniors in Assisted Living

Holistic health can significantly improve the lives of seniors. Moving the body, eating nutritious foods, practicing mindfulness, and spending time in nature are just a few of the ways we encourage whole wellness for seniors. When it comes to the health and happiness of seniors, we recognize that our residents thrive when all parts of their lives are supported. 

Movement for Whole Health

Intense training is not necessary to stay active and healthy. In our assisted living at MorningStar, we offer tailored fitness classes and programs designed to meet each resident at their level. This encourages mindful movement that improves both the mind and body. Gentle stretching, chair yoga, walking, and all-around regular movements are some popular activities seniors in our community love to do. 

Healthy Food Options

Food is a major part of holistic health. Fresh vegetables, lean protein, healthy fats, and whole grains fuel seniors and keep them active and alert. What we put into our bodies can have a direct reflection to our mindset and happiness. Fruits high in antioxidants and foods with Omega-3s protect and even repair the cells in our body. Our chefs design thoughtful menus that incorporate all the necessary food groups with all the added benefits in mind to support long-term health and happiness. 

The Healing Power of Nature

Spending time in nature can instantly change our mood or outlook on something. A good walk can change our mindset, help us clear our minds, or make us feel more relaxed. Seniors receive a lot of benefits from regular time in nature, whether it be on walks, sitting on a bench in the fresh air, or planting in a garden. MorningStar Senior Living prioritizes outdoor spaces for seniors to enjoy all that nature has to offer. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living in Sparks, Nevada, takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Aging and Cognitive Health

It is no secret that aging brings with it changes many of us experience including not being as sharp as we were when younger. Many seniors say they find it more difficult to multitask, have trouble recalling names and finding the right word. Some complain about a decline in their ability to concentrate, absorb, process, and remember new information. 

On the positive side, the National Institute on Aging (NIA) says studies have found various strengths of seniors such as having a wider vocabulary and a greater depth of understanding of the meaning of words than younger adults. Moreover, most are capable of learning new skills (it may take longer), and forming new memories. Another advantage older adults have over their younger counterparts is a wealth of life experience and accumulated knowledge. 

However, researchers are trying to figure out why some seniors stay cognitively healthy longer than others, and if our lifestyle habits protect our brains as we age. For now evidence shows certain parts of our brains do shrink as we age, especially those areas associated with learning; and parts of our brain may not communicate with one another as well as when we were younger. In addition, blood flow may decrease, while inflammation increases, and causes problems. 

We do know some people live well into their 80s, 90s and beyond with sharp cognitive skills, and defy the widely held view of seniors’ declining abilities. NIA-supported researchers call these lucky few “super agers,” and define them as “people aged 80 years and older who have performance on memory tests comparable to people two to three decades younger.” While we are not sure why super agers retain such strong cognitive skills, scientists say it could be they started out with a larger, more robust brain. 

If you are looking for senior living communities in Albuquerque, MorningStar may be your answer. We offer residents a place to socialize and make new friends as well as activities and wellness programs to enjoy life to the fullest. MorningStar’s assisted living allows older adults to comfortably age in a beautiful and vibrant environment. In addition, our Reflections Neighborhood offers holistic care to those with memory impairment. To experience MorningStar of Albuquerque up close, contact us to schedule a visit.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque, NM has to offer.

3 Important Questions to Ask When Touring an Assisted Living Community

Like any place we move, we want to make sure it’s the right fit. We want to fit in where we live. Choosing a community requires the same level of care and attention. If it’s time to start considering assisted living options, it’s great to get some tours scheduled of senior living communities near you. Knowing what to look for and what to ask can help you feel confident in finding the right senior living.

1. Is Care Personalized?

In assisted living, every resident has different needs depending on a multitude of factors. Some may need help with personal hygiene, medication management, comfortably getting around, or need help with multiple steps in the daily living process. Ask for clear examples of how staff and management handle care plans and work with residents and their families to create flexible plans that best reflect the personal needs and adjustments of the senior. 

2. How Does the Staff Behave?

It is not only important to note how the staff interacts with you, but look around while touring to see what sort of relationship the staff has with the residents. Does the staff seem attentive, or are they disinterested or overwhelmed? If the staff seem to be struggling, it could be a sign that manager support is weak, leaving residents to suffer. You should be sure to seriously consider assisted living communities where staff and residents are engaging well, people are talking, smiling, and looking relaxed and content. 

3. How Does the Community Handle Emergencies? 

In the event that something serious were to happen, would staff be on site to help? When you’re touring, take the time to ask about the hours of the staff and what training are required. You should know the plan if the community needs to get in contact with a family member or medical professional. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Foods That Support Cardiovascular Health

A study published in the European Journal of Preventive Cardiology reports certain foods including many of the things we would not want to live without, such as chocolate and coffee, may help lower blood pressure. A type of flavonoid called Flavan-3-ols, a plant-based compound in cocoa and coffee beans as well as apples, grapes and teas are found to be effective at improving endothelial function, which can significantly influence blood pressure.

Medical News Today says endothelium is a thin layer of cells lining the blood vessels, and its elasticity or stiffness plays a role in effecting how well the arteries maintain normal blood pressure, and keep nutrients in and toxins out. Cardiologist Jayne Morgan, MD. of Hello Heart, says it also reduces platelet adhesion and subsequent clot formation, and aids in response to injury. Endothelial function “is measured by flow-mediated dilation (FMD), and even a small increase in FMD (about 1%) can reduce cardiovascular disease risk by 8–13%.”

Dark chocolate is the best type of chocolate to get Flavan-3-ols and should contain 70 percent or more cocoa and minimally added sugar or natural sweeteners like coconut sugar. Green tea and black teas are better than flavored teas as processing can damage or remove the compound. Research has shown Sencha, a popular Japanese green tea, is rich in catechins, particularly epigallocatechin gallate (EGCG), which have vasodilatory effects. These catechins can help relax and widen blood vessels, potentially reducing blood pressure. 

Other foods that may help support cardiovascular health are curcumin found in turmeric; resveratrol, found in grapes; garlic extract; and quercetin, found in apples, red wine, berries and onions. Omega-3 fatty acids from fish, flaxseed, walnuts, and some other seeds are also being studied. Doctors advise that ‘natural’ does not equal ‘safe’. Some food containing blood pressure reducing properties can interfere with anticoagulants and statins. If you have high blood pressure or other cardiovascular diseases, check with your healthcare provider about the best diet for your health. 

At MorningStar of Albuquerque, our beautiful home offers assisted living residents a lifestyle of well-being, community and security. Along with nutritious daily meals tailored to the changing health needs of older adults, we have a broad range of onsite amenities, wellness programs and activities. In addition, our distinct Reflections Neighborhood provides all the services required to meet the needs of those with memory loss diseases. Please contact us or visit our website for more information about MorningStar’s senior apartments in Albuquerque, NM.

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Albuquerque, NM has to offer.

Senior-Friendly Breakfast Ideas That Support Heart and Brain Health

Morning meals carry a lot of weight for older adults in senior housing Santa Fe NM. A good plate steadies blood sugar, fuels thinking, and sets the tone for movement later in the day. The trick is to combine protein, fiber, and healthy fats in portions that feel comfortable and taste like real breakfast.

Start with protein

Muscle maintenance depends on regular protein. Aim for twenty to thirty grams in the morning from eggs, yogurt, cottage cheese, tofu, or fish. A veggie omelet with a slice of whole grain toast, or Greek yogurt with chia and berries, both deliver enough to support strength and attention.

Add fiber the easy way

Soluble fiber helps cholesterol balance and keeps digestion predictable. Oatmeal, barley porridge, and whole grain toast belong on repeat. Fold in fruit for natural sweetness and extra vitamins. Pears, berries, and peaches are gentle choices that pair well with warm cereals.

Bring in brain helpers

Omega 3 fats and polyphenols support cognitive function. A spoon of ground flax or chia in yogurt, walnuts on oatmeal, and salmon spread on whole grain toast are simple additions. Blueberries, cocoa powder, and cinnamon add flavor while contributing helpful plant compounds.

Keep hydration close

A glass of water alongside coffee or tea prevents a sluggish start. Herbal teas can count toward fluids and add aroma that wakes the senses. If medications irritate an empty stomach, a small snack such as half a banana or a few crackers may be enough to take pills comfortably.

Texture and temperature matter

If chewing feels tiring, choose softer options like scrambled eggs, overnight oats, or warm apples with yogurt. For dry mouth, add moisture with yogurt sauces, olive oil on vegetables, or a little broth in savory porridges. Warmer foods in the morning at assisted living can be soothing for sensitive digestion.

Three menus to try this week

• Monday: oatmeal cooked in milk with walnuts and sliced pear

• Wednesday: veggie scramble with spinach and tomatoes plus whole grain toast

• Saturday: cottage cheese with peaches and a sprinkle of granola, with green tea

Build a routine that sticks

Prep at night by setting the table, chopping fruit, and portioning oats. Keep a short list of go to combos in the fridge. Light movement such as a five minute hall walk before breakfast can gently boost appetite and mood.

For people tracking glucose in senior living Santa Fe NM, consistent timing and portions help the numbers stay calm. Pair carbohydrates with protein every time, and take a short walk after eating to help muscles use glucose more efficiently.

Helping a Loved One Who is Grieving

Death is part of life and if we are fortunate to live a long one, most likely we will have to deal with the loss of a beloved spouse, life partner, child, sibling or friend. As loved ones give our lives purpose, coping with their loss and finding new purpose is difficult as many seniors do not have the opportunities to socialize or get out as they once did. 

Grief counselors suggest some things a person’s family and friends can do to help them get through the worst of the grief. If it was your parents who died, be sure to let your surviving parents know how much you miss dad or mom, and share memories you have of the good times. Ask your parents if they have more difficult times during the day dealing with the loss as you could come over or give them a call. Also, be sure not to shy away from saying the deceased person’s name.   

Offer to do things with them you know they once did with their spouse such as grocery shopping. If dad did the yard work, either offer to do it or help mom hire a company to take care of it. Help your parents find outlets for socializing, and encourage them to pick up an old hobby or find a new one, or take a class. 

Being part of a senior living community such as MorningStar of Albuquerque can be very supportive and give the person a sense of belonging. Other residents most likely have had similar experiences and have a special understanding of what the person is going through. 

MorningStar of Albuquerque, retirement homes is designed to provide seniors everything they want and need in a retirement home. Along with beautiful surroundings, an array of luxury amenities, hospitality services and five-star dining; we offer Personalized Service Plans for the activities of daily living (ADLs) to help maintain residents’ independence. For assisted living or senior apartments in Albuquerque, NM, contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Assisted Living Provides Essential Support for Seniors

Often families are caught unaware when an aging parent has a fall or another event that immediately indicates they need more assistance in their daily life.  You may feel like a neglectful son or daughter for not noticing the changes happening before your eyes, but many seniors routinely deny they need help as they fear losing their independence.  

Experts cite several common signs that may indicate a parent needs more assistance, including changes in the way they live.  For instance, if your mom was always a good housekeeper, and now her home is looking un-kept, or your dad who always took pride in his appearance, now looks as if he is not bathing regularly.  Significant weight loss may also mean a senior is not eating well and/or having trouble preparing meals.  

Watch for signs your parent is having trouble walking or appears unsteady and is having difficulty getting up from a seated position.  Other changes are signs of confusion or uncertainty performing familiar tasks.  A dangerous side effect of poor memory can be seniors forgetting to take medications or not following their doctor’s care plan.  Errands can also be difficult to do as many seniors are uncomfortable driving and many stop driving altogether.  

While assisted living communities were a relatively new concept when they first began in the early 1980s, today it is the fastest growing care option for seniors as it provides support with daily activities while still allowing residents to maintain a level of independence.  In fact, statistics show that for many it is a healthier, more agreeable alternative to living alone.  Some seniors are initially reluctant to make the move as they are unaware of the significant changes that have occurred in senior living over the years especially in terms of care options and amenities.  

At MorningStar of Albuquerque, we provide everything seniors need for quality of life and to age in place safely and comfortably in senior apartments. Along with luxury amenities and care services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us for more information about outstanding assisted living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Albuquerque, NM offers.