Holistic Wellness for Seniors in Assisted Living
Holistic health can significantly improve the lives of seniors. Moving the body, eating nutritious foods, practicing mindfulness, and spending time in nature are just a few of the ways we encourage whole wellness for seniors. When it comes to the health and happiness of seniors, we recognize that our residents thrive when all parts of their lives are supported.
Movement for Whole Health
Intense training is not necessary to stay active and healthy. In our assisted living at MorningStar, we offer tailored fitness classes and programs designed to meet each resident at their level. This encourages mindful movement that improves both the mind and body. Gentle stretching, chair yoga, walking, and all-around regular movements are some popular activities seniors in our community love to do.
Healthy Food Options
Food is a major part of holistic health. Fresh vegetables, lean protein, healthy fats, and whole grains fuel seniors and keep them active and alert. What we put into our bodies can have a direct reflection to our mindset and happiness. Fruits high in antioxidants and foods with Omega-3s protect and even repair the cells in our body. Our chefs design thoughtful menus that incorporate all the necessary food groups with all the added benefits in mind to support long-term health and happiness.
The Healing Power of Nature
Spending time in nature can instantly change our mood or outlook on something. A good walk can change our mindset, help us clear our minds, or make us feel more relaxed. Seniors receive a lot of benefits from regular time in nature, whether it be on walks, sitting on a bench in the fresh air, or planting in a garden. MorningStar Senior Living prioritizes outdoor spaces for seniors to enjoy all that nature has to offer.
Find Your Home at the Best Assisted Living in Nevada
Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living in Sparks, Nevada, takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you.
The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.