Fun Activities That Stimulate Your Mind

As we age, many of us find ourselves more absent-minded and forgetful than we were in our younger years. Seeing someone unexpectedly from our past can result in recognizing the face but being unable to bring a name to mind. Experts say some lapses in memory are common as we age but encourage seniors to do cognitive activities to help stay sharp. 

Brain games exercise your memory, attention, brain speed, people skills, intelligence and navigation just like a trip to the gym gives you a cardio workout and exercises your abs and quads. One good resource for such games is the AARP online site. It offers a variety of fun and entertaining games and puzzles such as daily crosswords, word games like scrabble, Sudoku and trivia as well as the opportunity to join a bridge, chess or backgammon game. 

The New York Times offers the daily World puzzle that gives your brain a quick workout along with several other word puzzles for Times’ subscription holders. Other programs offering brain games targeted at older adults can be accessed online for a monthly or yearly fee. In addition to the Internet, if you have an iPad or tablet, you can find challenging brain game apps.  

At MorningStar of Albuquerque, assisted living our vibrant community offers seniors a healthy and engaged lifestyle. Residents are treated to best-in-class meals, luxury amenities and a wide array of wellness programs and activities providing companionship with like-minded adults of a similar age. A look at our monthly calendar shows activities such as word and card games, Rummikub and trivia to keep the brain sharp while having fun. 

Activities not only offer opportunities for challenging your cognitive skills but meeting and socializing with friends while enjoying a good laugh together. Contact us to learn more about MorningStar’s retirement homes in Albuquerque, NM.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior apartments Albuquerque, NM has to offer.  Please contact us or visit our website for more information.

Physical Therapy Can Help Reduce Pain and Restore Mobility

Physical therapy is used to help people regain physical function and movement from conditions that affect muscles, ligaments, tendons, or bones. Your healthcare provider may refer you to a Physical Therapist (PT) when pain medications are no longer working and you still feel pain; or if you have had surgery and need help with healing. 

A PT creates a personalized treatment plan for a patient that is designed to reduce pain as well as manage an injury, surgery or chronic illness. The plan utilizes exercises and manual therapy that speeds up healing and recovery which allows the patient to regain function and an improved quality of life. 

Like visiting any doctor, it is helpful for you as the patient to think about how your condition affects your daily life and what you hope to get out of your physical therapy sessions before your first appointment. Experts say being prepared not only helps you get more benefit from therapy but can assist your therapist in establishing a treatment plan based on realistic expectations. 

After a physical assessment of your strength, flexibility, balance, and coordination; the PT will explain your condition and treatment plan. Part of your treatment will include exercise and other techniques you can do at home. 

MorningStar of Albuquerque is a contemporary 55+ community offering assisted living and memory care.  Residents enjoy a beautiful atmosphere with relaxing common spaces throughout including a living room, bistro, fitness center, theater/chapel, fireside patios and more. 

Along with a wide range of exercise classes and activities, MorningStar partners with EmpowerMe Wellness, a leader in providing therapy services to senior communities, to help residents maintain their independence as long as possible.  Residents have onsite access to wellness programs and personal training as well as physical, occupational, and speech therapy.  Contact us to set up an in-person tour to see firsthand our luxury assisted living in Albuquerque, NM.    

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Albuquerque, NM offers.

Loneliness Presents Risks to Both Physical and Mental Health

A study published in the Journal of the American Geriatric Society, explains loneliness may be more detrimental to our overall health than smoking, obesity and alcoholism, or leading a sedentary lifestyle. The study was conducted by the Regenstrief Institute data informatics firm and the Indiana University School of Medicine. What is even more concerning is their research found a majority of those surveyed (53 percent) considered themselves lonely.  

The researchers call loneliness a “biophysical stressor,” and say they hope more attention to this problem will motivate doctors to address this often-overlooked lifestyle factor that negatively impacts seniors’ quality of life. One of the study authors, IU research scientist and professor Monica Williams-Farrelly, said, “So in the same way that we ask older adults: ‘Do you smoke? Or do you measure your blood sugar?’ We should be inquiring about and measuring loneliness and offering solutions.”

Researchers say participants who identified as being lonely experienced lower mental and physical health outcomes across both demographics and health conditions. Moreover, they say while there may be a connection between those who report feeling lonely to poor eating habits, overindulging in alcohol or not exercising; there still exists a strong database showing loneliness strongly influences our health and well-being. In fact, the recommendation from the study’s authors is to stress the fact that loneliness should be treated as a serious health factor by our communities as well as by medical professionals. 

At MorningStar of Albuquerque, our vibrant community offers comfort, well-being and companionship with senior care services, luxury amenities, wellness programs and a calendar full of activities. For assisted living residents, we have private, spacious suites available in studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood provides memory care suites specifically designed to elevate life for those living with a diagnosis of dementia. Contact us or visit our website for more information about MorningStar’s senior apartments in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Strength Training Benefits for Older Adults

Research shows our bodies start losing muscle mass after the age of 35. The process quickens once females turn 65 years and males turn 70. However, the National Institute on Aging (NIA) says strength training not only helps us maintain muscle mass and bone density longer but improves mobility and overall functional independence as well as reduces the risk of falls. It is a safe and effective way to ward off age-related decline and increase one’s healthy years. 

The Centers for Disease Control and Prevention (CDC) recommend at least 150 minutes of moderate-intensity physical activity each week and at least two days of strength training. While you may think you don’t have time to go to a gym to workout, experts say many strength training exercises can be done at home using your own body weight, resistance bands and light weights. For adults dealing with obesity, better weight loss results can be achieved with a combination of strength training, aerobic exercises and dietary changes.  

Before adding any new exercises to your daily routine, it is important to consult with your healthcare providers. Experts say to always start slow and gradually build up to more repetitions. It is important to breathe as the exercise progresses as holding your breath can raise blood pressure. Keep movements slow and controlled, and rest between exercises. Many exercises can even be done in a chair. 

Another tip for seniors is to add daily stretching as it can aid in healthy aging and enhance quality of life. Along with stretching exercises, experts recommend endurance exercises such as a brisk walk or dancing and balance exercises such as Tai Chi and yoga. 

MorningStar of Albuquerque has 48 private assisted living suites and another 21 suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information about exceptional senior apartments in Albuquerque.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

3 Popular Benefits of Assisted Living for Seniors

You can find assisted living in Sparks, Nevada, that offers modern and dependable senior care to seniors aged 55 and up. MorningStar Senior Living provides a range of benefits tailored to the needs and care levels of seniors and their families. In our community, residents experience life at its fullest. MorningStar Senior Living has created the very best assisted living for seniors that supports independence while still providing help with daily living and activities.

Safety and Security

Seniors feel safe and secure within our community while experiencing a wide variety of clubs, amenities, and activities. We have safe technologies throughout our community and on-site staff 24/7. Private rooms and apartments are designed to stop accidents before they occur. Safety enhancements alert staff in the event someone needs help. This offers families peace of mind knowing their loved one is experiencing life and staying safe with the correct care and support team.

Personalized Care

Rather than providing uniform care to every resident, MorningStar Senior Living believes in the necessity of designing personalized care plans for each senior. A personalized care plan is a uniquely designed and customizable senior care outline made to support a senior with their specific needs, health concerns, wants, and goals. These senior care plans are collaboratively developed, leaning on the help of medical providers, family members, and the seniors themself. This direction ensures that every senior feels comfortable within their daily routine and has their health needs met while feeling independent and relaxed. 

Social Activities and Amenities

Seniors who need assisted living care may feel more isolated than others due to health challenges or other concerns. Communities encourage seniors to stay active and socialize with plenty of events, celebrations, and amenities to explore. These events are catered to the needs and abilities of the residents. Surrounded by like-minded individuals, seniors at MorningStar make life-changing friendships.

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Sparks, Nevada, takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Selecting the Ideal Assisted Living Community

The decision to move into senior living is a big one for older adults. It may mean giving up a much beloved family home; or it could be health conditions are such that more daily care is required. Other times, it is the desire to simplify life to better focus on things that bring joy and fulfillment.  

If you are a senior who has started the search for assisted living due to a need for more daily personal care, please understand, assisted living services are designed around helping residents maintain their independence. Another important benefit is the peace of mind residents have knowing someone is always around to help. 

Mos communities offer a healthy meal service as well as a variety of programs and activities to help keep residents engaged and entertained. Moreover, who doesn’t love the idea of maintenance-free living as well as laundry and housekeeping services? Another feature is enhanced safety with modifications geared toward accessibility and mobility like handicapped-accessible bathrooms, wide hallways, handrails and ramps. In addition, emergency call systems ensure a quick response to any problems. 

So, how do you find the community that is the best fit for you? Start by taking the time to do some research on communities offering in your area. Also, talk to healthcare providers, friends, family and other trusted advisors for any recommendations. Visit the websites of top contenders, and remember to consider proximity to family, friends and services you use on a regular basis. If you no longer drive, check to see if the community offers transportation services.

One of the best ways to get a feel is to schedule a tour. Plan to spend a couple of hours there, and if possible, ask to join residents during a meal. Experts say use your senses including how welcoming the place feels from the moment you step through the door. Bring a list of questions and be sure to take notes to review later. Topics to discuss include price; availability; floor plans; amenities and services; levels of care; programs and activities; and staff training. 

At MorningStar of Albuquerque, our 55+ community is designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our beautiful home offers assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans. In addition, our Reflections Neighborhood has suites devoted to those with Alzheimer’s and other forms of dementia. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Albuquerque, NM offers.

Holistic Wellness for Seniors in Assisted Living

Holistic health can significantly improve the lives of seniors. Moving the body, eating nutritious foods, practicing mindfulness, and spending time in nature are just a few of the ways we encourage whole wellness for seniors. When it comes to the health and happiness of seniors, we recognize that our residents thrive when all parts of their lives are supported. 

Movement for Whole Health

Intense training is not necessary to stay active and healthy. In our assisted living at MorningStar, we offer tailored fitness classes and programs designed to meet each resident at their level. This encourages mindful movement that improves both the mind and body. Gentle stretching, chair yoga, walking, and all-around regular movements are some popular activities seniors in our community love to do. 

Healthy Food Options

Food is a major part of holistic health. Fresh vegetables, lean protein, healthy fats, and whole grains fuel seniors and keep them active and alert. What we put into our bodies can have a direct reflection to our mindset and happiness. Fruits high in antioxidants and foods with Omega-3s protect and even repair the cells in our body. Our chefs design thoughtful menus that incorporate all the necessary food groups with all the added benefits in mind to support long-term health and happiness. 

The Healing Power of Nature

Spending time in nature can instantly change our mood or outlook on something. A good walk can change our mindset, help us clear our minds, or make us feel more relaxed. Seniors receive a lot of benefits from regular time in nature, whether it be on walks, sitting on a bench in the fresh air, or planting in a garden. MorningStar Senior Living prioritizes outdoor spaces for seniors to enjoy all that nature has to offer. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living in Sparks, Nevada, takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Aging and Cognitive Health

It is no secret that aging brings with it changes many of us experience including not being as sharp as we were when younger. Many seniors say they find it more difficult to multitask, have trouble recalling names and finding the right word. Some complain about a decline in their ability to concentrate, absorb, process, and remember new information. 

On the positive side, the National Institute on Aging (NIA) says studies have found various strengths of seniors such as having a wider vocabulary and a greater depth of understanding of the meaning of words than younger adults. Moreover, most are capable of learning new skills (it may take longer), and forming new memories. Another advantage older adults have over their younger counterparts is a wealth of life experience and accumulated knowledge. 

However, researchers are trying to figure out why some seniors stay cognitively healthy longer than others, and if our lifestyle habits protect our brains as we age. For now evidence shows certain parts of our brains do shrink as we age, especially those areas associated with learning; and parts of our brain may not communicate with one another as well as when we were younger. In addition, blood flow may decrease, while inflammation increases, and causes problems. 

We do know some people live well into their 80s, 90s and beyond with sharp cognitive skills, and defy the widely held view of seniors’ declining abilities. NIA-supported researchers call these lucky few “super agers,” and define them as “people aged 80 years and older who have performance on memory tests comparable to people two to three decades younger.” While we are not sure why super agers retain such strong cognitive skills, scientists say it could be they started out with a larger, more robust brain. 

If you are looking for senior living communities in Albuquerque, MorningStar may be your answer. We offer residents a place to socialize and make new friends as well as activities and wellness programs to enjoy life to the fullest. MorningStar’s assisted living allows older adults to comfortably age in a beautiful and vibrant environment. In addition, our Reflections Neighborhood offers holistic care to those with memory impairment. To experience MorningStar of Albuquerque up close, contact us to schedule a visit.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque, NM has to offer.

3 Important Questions to Ask When Touring an Assisted Living Community

Like any place we move, we want to make sure it’s the right fit. We want to fit in where we live. Choosing a community requires the same level of care and attention. If it’s time to start considering assisted living options, it’s great to get some tours scheduled of senior living communities near you. Knowing what to look for and what to ask can help you feel confident in finding the right senior living.

1. Is Care Personalized?

In assisted living, every resident has different needs depending on a multitude of factors. Some may need help with personal hygiene, medication management, comfortably getting around, or need help with multiple steps in the daily living process. Ask for clear examples of how staff and management handle care plans and work with residents and their families to create flexible plans that best reflect the personal needs and adjustments of the senior. 

2. How Does the Staff Behave?

It is not only important to note how the staff interacts with you, but look around while touring to see what sort of relationship the staff has with the residents. Does the staff seem attentive, or are they disinterested or overwhelmed? If the staff seem to be struggling, it could be a sign that manager support is weak, leaving residents to suffer. You should be sure to seriously consider assisted living communities where staff and residents are engaging well, people are talking, smiling, and looking relaxed and content. 

3. How Does the Community Handle Emergencies? 

In the event that something serious were to happen, would staff be on site to help? When you’re touring, take the time to ask about the hours of the staff and what training are required. You should know the plan if the community needs to get in contact with a family member or medical professional. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Foods That Support Cardiovascular Health

A study published in the European Journal of Preventive Cardiology reports certain foods including many of the things we would not want to live without, such as chocolate and coffee, may help lower blood pressure. A type of flavonoid called Flavan-3-ols, a plant-based compound in cocoa and coffee beans as well as apples, grapes and teas are found to be effective at improving endothelial function, which can significantly influence blood pressure.

Medical News Today says endothelium is a thin layer of cells lining the blood vessels, and its elasticity or stiffness plays a role in effecting how well the arteries maintain normal blood pressure, and keep nutrients in and toxins out. Cardiologist Jayne Morgan, MD. of Hello Heart, says it also reduces platelet adhesion and subsequent clot formation, and aids in response to injury. Endothelial function “is measured by flow-mediated dilation (FMD), and even a small increase in FMD (about 1%) can reduce cardiovascular disease risk by 8–13%.”

Dark chocolate is the best type of chocolate to get Flavan-3-ols and should contain 70 percent or more cocoa and minimally added sugar or natural sweeteners like coconut sugar. Green tea and black teas are better than flavored teas as processing can damage or remove the compound. Research has shown Sencha, a popular Japanese green tea, is rich in catechins, particularly epigallocatechin gallate (EGCG), which have vasodilatory effects. These catechins can help relax and widen blood vessels, potentially reducing blood pressure. 

Other foods that may help support cardiovascular health are curcumin found in turmeric; resveratrol, found in grapes; garlic extract; and quercetin, found in apples, red wine, berries and onions. Omega-3 fatty acids from fish, flaxseed, walnuts, and some other seeds are also being studied. Doctors advise that ‘natural’ does not equal ‘safe’. Some food containing blood pressure reducing properties can interfere with anticoagulants and statins. If you have high blood pressure or other cardiovascular diseases, check with your healthcare provider about the best diet for your health. 

At MorningStar of Albuquerque, our beautiful home offers assisted living residents a lifestyle of well-being, community and security. Along with nutritious daily meals tailored to the changing health needs of older adults, we have a broad range of onsite amenities, wellness programs and activities. In addition, our distinct Reflections Neighborhood provides all the services required to meet the needs of those with memory loss diseases. Please contact us or visit our website for more information about MorningStar’s senior apartments in Albuquerque, NM.

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Albuquerque, NM has to offer.

Senior-Friendly Breakfast Ideas That Support Heart and Brain Health

Morning meals carry a lot of weight for older adults in senior housing Santa Fe NM. A good plate steadies blood sugar, fuels thinking, and sets the tone for movement later in the day. The trick is to combine protein, fiber, and healthy fats in portions that feel comfortable and taste like real breakfast.

Start with protein

Muscle maintenance depends on regular protein. Aim for twenty to thirty grams in the morning from eggs, yogurt, cottage cheese, tofu, or fish. A veggie omelet with a slice of whole grain toast, or Greek yogurt with chia and berries, both deliver enough to support strength and attention.

Add fiber the easy way

Soluble fiber helps cholesterol balance and keeps digestion predictable. Oatmeal, barley porridge, and whole grain toast belong on repeat. Fold in fruit for natural sweetness and extra vitamins. Pears, berries, and peaches are gentle choices that pair well with warm cereals.

Bring in brain helpers

Omega 3 fats and polyphenols support cognitive function. A spoon of ground flax or chia in yogurt, walnuts on oatmeal, and salmon spread on whole grain toast are simple additions. Blueberries, cocoa powder, and cinnamon add flavor while contributing helpful plant compounds.

Keep hydration close

A glass of water alongside coffee or tea prevents a sluggish start. Herbal teas can count toward fluids and add aroma that wakes the senses. If medications irritate an empty stomach, a small snack such as half a banana or a few crackers may be enough to take pills comfortably.

Texture and temperature matter

If chewing feels tiring, choose softer options like scrambled eggs, overnight oats, or warm apples with yogurt. For dry mouth, add moisture with yogurt sauces, olive oil on vegetables, or a little broth in savory porridges. Warmer foods in the morning at assisted living can be soothing for sensitive digestion.

Three menus to try this week

• Monday: oatmeal cooked in milk with walnuts and sliced pear

• Wednesday: veggie scramble with spinach and tomatoes plus whole grain toast

• Saturday: cottage cheese with peaches and a sprinkle of granola, with green tea

Build a routine that sticks

Prep at night by setting the table, chopping fruit, and portioning oats. Keep a short list of go to combos in the fridge. Light movement such as a five minute hall walk before breakfast can gently boost appetite and mood.

For people tracking glucose in senior living Santa Fe NM, consistent timing and portions help the numbers stay calm. Pair carbohydrates with protein every time, and take a short walk after eating to help muscles use glucose more efficiently.

Helping a Loved One Who is Grieving

Death is part of life and if we are fortunate to live a long one, most likely we will have to deal with the loss of a beloved spouse, life partner, child, sibling or friend. As loved ones give our lives purpose, coping with their loss and finding new purpose is difficult as many seniors do not have the opportunities to socialize or get out as they once did. 

Grief counselors suggest some things a person’s family and friends can do to help them get through the worst of the grief. If it was your parents who died, be sure to let your surviving parents know how much you miss dad or mom, and share memories you have of the good times. Ask your parents if they have more difficult times during the day dealing with the loss as you could come over or give them a call. Also, be sure not to shy away from saying the deceased person’s name.   

Offer to do things with them you know they once did with their spouse such as grocery shopping. If dad did the yard work, either offer to do it or help mom hire a company to take care of it. Help your parents find outlets for socializing, and encourage them to pick up an old hobby or find a new one, or take a class. 

Being part of a senior living community such as MorningStar of Albuquerque can be very supportive and give the person a sense of belonging. Other residents most likely have had similar experiences and have a special understanding of what the person is going through. 

MorningStar of Albuquerque, retirement homes is designed to provide seniors everything they want and need in a retirement home. Along with beautiful surroundings, an array of luxury amenities, hospitality services and five-star dining; we offer Personalized Service Plans for the activities of daily living (ADLs) to help maintain residents’ independence. For assisted living or senior apartments in Albuquerque, NM, contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Assisted Living Provides Essential Support for Seniors

Often families are caught unaware when an aging parent has a fall or another event that immediately indicates they need more assistance in their daily life.  You may feel like a neglectful son or daughter for not noticing the changes happening before your eyes, but many seniors routinely deny they need help as they fear losing their independence.  

Experts cite several common signs that may indicate a parent needs more assistance, including changes in the way they live.  For instance, if your mom was always a good housekeeper, and now her home is looking un-kept, or your dad who always took pride in his appearance, now looks as if he is not bathing regularly.  Significant weight loss may also mean a senior is not eating well and/or having trouble preparing meals.  

Watch for signs your parent is having trouble walking or appears unsteady and is having difficulty getting up from a seated position.  Other changes are signs of confusion or uncertainty performing familiar tasks.  A dangerous side effect of poor memory can be seniors forgetting to take medications or not following their doctor’s care plan.  Errands can also be difficult to do as many seniors are uncomfortable driving and many stop driving altogether.  

While assisted living communities were a relatively new concept when they first began in the early 1980s, today it is the fastest growing care option for seniors as it provides support with daily activities while still allowing residents to maintain a level of independence.  In fact, statistics show that for many it is a healthier, more agreeable alternative to living alone.  Some seniors are initially reluctant to make the move as they are unaware of the significant changes that have occurred in senior living over the years especially in terms of care options and amenities.  

At MorningStar of Albuquerque, we provide everything seniors need for quality of life and to age in place safely and comfortably in senior apartments. Along with luxury amenities and care services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us for more information about outstanding assisted living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Albuquerque, NM offers.

Prostate Cancer Myths and Facts for Senior Men

Clear information calms worry. Prostate conditions are common with age, yet rumors often drown out the basics. Sorting myth from fact helps men ask sharper questions and choose care that fits their values and health history in senior living Santa Fe NM.

Myth: A high PSA always means cancer.

Fact: PSA can rise for many reasons, including benign enlargement, infection, or recent cycling. A single number is a clue, not a verdict. Clinicians often repeat the test, consider the rate of change, and may add imaging or targeted biopsies before recommending treatment.

Myth: Screening is pointless after a certain age.

Fact: Decisions should consider overall health and preferences, not birthdays alone. Some men in their late seventies or eighties are active and would benefit from finding an aggressive cancer early. Others prefer to avoid testing because unrelated health issues matter more. A short talk with a clinician sets a personal plan.

Myth: Prostate cancer always needs immediate treatment.

Fact: Many cancers grow slowly. Active surveillance with regular testing and imaging can be safe for selected men. Treatment is more urgent when cancer is higher grade or shows signs of spreading. Knowing which category you are in guides next steps.

Myth: Surgery or radiation always causes severe problems.

Fact: Side effects are possible, yet outcomes vary widely. Advances in techniques and rehabilitation have improved recovery for many men. Pelvic floor exercises, medication, and time often help with urinary control and sexual function. Ask about the team’s results and what support is available after treatment.

Myth: Diet does not matter.

Fact: While food cannot cure cancer, a pattern rich in vegetables, fruits, beans, whole grains, and fish supports heart health during care and recovery. Keeping alcohol modest, avoiding tobacco, and staying active aids healing. Hydration also matters if treatment affects the urinary tract.

Practical steps this month

• Write down family history on both sides, including ages at diagnosis

• List medications and supplements to bring to appointments

• Note urinary changes, bone pain, or unexplained weight loss

• Schedule a visit to discuss screening or follow up plans

What to ask at the clinic

What is my risk based on age, ancestry, and history? How often should I check PSA. If the number rises, what tests come next? Which treatments match my goals for quality of life. Clear answers in assisted living reduce fear and keep attention on actions that matter.

Partners matter too. Bringing a spouse or friend to visits helps capture details, ask different questions, and notice how options line up with daily life at home. Local support eases the process. In senior housing Santa Fe NM, residents often find health lectures, transportation to appointments, and staff who help organize paperwork. With steady routines, solid information, and a trusted clinician, men can move from fear to a practical roadmap that respects their priorities.

Staying Mentally Sharp Through Creative Hobbies

A busy mind stays flexible. Creative hobbies in senior housing Santa Fe NM give the brain fresh puzzles, gentle focus, and a sense of accomplishment that lingers after the paint dries or the last puzzle piece clicks. The goal is not perfection. It is to practice curiosity a little each day so attention, memory, and mood have healthy exercise.

Why creativity helps

When you sketch, knot yarn, shape clay, or write a short memory, you ask the brain to coordinate vision, hands, and language. Cross training builds new connections and often reduces stress at the same time. Projects with visible progress lift motivation. A small finished card or two pages in a notebook tell the nervous system that today moves forward.

Start small, keep it friendly

Pick something that fits your hands and your patience. If gripping tools is tricky, choose thick handled brushes or ergonomic knitting needles. Watercolor pencils make color without messy setup. Short voice notes can become a simple poem later. Aim for fifteen to twenty minutes at first so the habit forms without fatigue.

Ideas that travel well

• Pocket sketching of leaves, doors, or shoes during a walk

• Collage with old maps, ticket stubs, and magazine scraps

• A photo-a-day project that focuses on textures or color

• Simple clay pinch pots that strengthen hands

Make it social

Brains like company. Join a drop in craft hour, a bookmaking circle, or a music jam that welcomes beginners. Trade finished cards in a small swap. Share a table with a neighbor and try the same prompt, then compare results. Light conversation helps concentration by keeping worry out of the foreground.

Build a rhythm

Put supplies in a visible basket by good light. Keep a short list of prompts near the chair: draw a favorite kitchen tool, write about a scent from childhood, capture three colors you saw today. End each session by setting up the next one, such as taping a fresh page or laying out tomorrow’s yarn.

Lower the barriers

Adaptive tools keep hobbies possible through arthritis or tremor. Use non-slip mats, weighted pens, and magnifiers as needed. Choose portable projects for waiting rooms or courtyards so practice never depends on the perfect moment.

Mix the senses

Bring scent and sound into the routine for a stronger memory trace. Brew tea you only drink during art time, or play an instrumental playlist so the brain links the activity with calm. A gentle timer prevents overworking the hands while keeping attention focused.

Communities like assisted living centered on creativity make it easy to stay engaged. Residents in senior living Santa Fe NM often enjoy studio hours, visiting artists, and micro classes that focus on one technique at a time. With supportive spaces and bite sized goals, creative time becomes a daily anchor that strengthens attention and brings a little joy to the rest of the day.

Effective Communication Strategies for Individuals With Alzheimer’s Disease

Alzheimer’s and other forms of dementia can come on slowly but as the disease progresses, a spouse or other family members may find themselves struggling to communicate with the person. It is important to remember while symptoms vary and every person’s progression differs depending on the stage and type of dementia they have, a sad reality is many families have difficulty finding effective ways to communicate. 

Experts say the best piece of advice is to be “patient with ourselves as caregivers.” Like other challenges in life, it may require you to tailor your communication in a way that can help you connect with the person, while at the same time, respecting their dignity. However, Carol Podgorski, a professor of psychiatry at the University of Rochester, warns, “Dementias are progressive and degenerative brain diseases that can last for over 10 years. Communication strategies vary by the stage of the disease as well as other factors, including language abilities, sensory function, relationship history with the person communicating, and even personality.”

Tips to more effectively communicate include speaking slowly and clearly; and then giving the person the time they need to reply back. Someone with dementia is much slower to process information as well as find the right words. Experts say conversation is best done in a quiet place without noises or distractions. 

Another thing to pay attention to is your body language. As you give them time to answer, look them in the eye and silently project encouragement with friendly facial expressions. Nod in agreement as they go along. If they say something that is not realistic such as wondering why a deceased parent doesn’t visit, experts say “join the journey.” Rather than explain the person is dead, show them a picture of the person and suggest you can help them write a letter to their parents. 

It is also easier to converse if you stay in the present than trying to ask them what they did this morning. In other words, don’t ask what they had for breakfast this morning but if they are hungry now. When the time comes that the disease has robbed them of speech, talk with them and don’t talk over them. 

MorningStar of Albuquerque’s goal is to provide the finest assisted living Albuquerque, NM offers, which includes compassionate care for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our Reflections Neighborhood is tailored to serve the needs of our special residents, from purposeful activities to nutritional, easy-to-eat foods.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve in senior apartments.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Source: aarp.org/caregiving/home-care/info-2025/talk-to-someone-with-dementia/

Why a Nutritious Breakfast Matters More as You Age

Morning meals in assisted living Phoenix do heavy lifting for older adults. A good breakfast steadies energy, supports muscle, and helps medications sit comfortably. It also sets a positive tone that carries into the afternoon.

Protein on the plate

Muscle needs regular repair. Distribute protein across the day, starting in the morning. Aim for about 20 to 30 grams at breakfast from eggs, yogurt, cottage cheese, tofu, beans, or fish. Pair protein with vitamin C rich fruit to support iron absorption if anemia is a concern.

Fiber for digestion and heart health

Oatmeal, whole grain toast, or barley porridge provide soluble fiber that helps cholesterol balance and keeps digestion regular. Add berries or a sliced pear for extra fiber and natural sweetness. Hydration matters; include a glass of water or herbal tea.

Steady blood sugar

Combine carbohydrates with protein and healthy fat to slow digestion and avoid midmorning slumps. Examples include yogurt with chia, a vegetable omelet with toast, or peanut butter on whole grain bread with a banana. People with diabetes can benefit from consistent timing and portions each morning.

Comfort for sensitive appetites

If your appetite is small, choose nutrient-dense options in smaller portions. Smoothies made with milk or yogurt, soft fruit, and nut butter are easy to sip. Warm cereals with cinnamon can wake up taste buds without overwhelming the stomach. For chewing difficulty, pick softer textures such as scrambled eggs or mashed beans. Those who struggle with dryness can add sauces, broths, or yogurt to moisten foods.

Routine that works

Keep staple ingredients on hand and prep the night before. Set the table, chop fruit, or portion oats into jars. Enjoy breakfast on senior living at the same time daily so hunger cues grow reliable again. Light movement before eating, like a short walk, can gently boost appetite. Sitting by a sunny window or playing soft music can make mornings feel inviting.

Medication timing

Some pills irritate an empty stomach, while others require fasting. Follow instructions from your clinician and use a pill organizer to avoid missed doses. A small snack may be enough for comfort with certain medications.

Ideas to try this week

• Greek yogurt parfait with chia, peaches, and a sprinkle of granola

• Veggie scramble with spinach, tomatoes, and feta plus whole grain toast

• Overnight oats with milk, walnuts, and cinnamon

• Cottage cheese on toast with sliced strawberries and a drizzle of honey

Social breakfasts tend to spark appetite. Invite a neighbor to meet in the dining room, or set a regular video call with family during morning coffee. When meals are shared, people often eat a little more and enjoy it more, which can help maintain strength. 

With the right mix of protein, fiber, and flavor, mornings feel steady and satisfying, setting up the rest of the day for success in retirement communities Phoenix.

Women and Heart Health

Despite a long-held belief that more men are affected by and even die from heart disease, the American Health Association says we now know that is only half the story. Recent studies show more women die from heart disease than from all forms of cancer. Perimenopause and post-menopausal women are at the most risk from heart disease, and the older they get, the higher the risk. Doctors say the drop in estrogen that occurs in women during and after menopause is why older women have a higher risk for cardiovascular disease. 

Robin Noble, MD, a board-certified OB/GYN, explains before menopause, estrogen has a vasodilatory effect on the vascular system. This anti-inflammatory effect fights against the development of the type of inflammation that causes cardiovascular plaques. Once a woman’s body experiences a drop in estrogen, it creates problems such as higher cholesterol levels, higher blood pressure and an increase in visceral fat – all linked to plaque buildup and hardening of the arteries.  

The Medical News Today’s experts weigh-in on what post-menopausal women can do to protect their health. The top recommendation involves adopting a healthy lifestyle such as increasing exercise, managing stress, maintaining a healthy weight and eating a more plant-based diet. Moderating your alcohol consumption and not smoking are also important. 

If you are at risk for cardiovascular disease or already living with it, you need to work with your healthcare providers. In addition to adopting healthier lifestyle habits, one course of treatment is hormone-replacement therapy (HRT). It can be an effective way to reduce the risk of heart disease at this time of life.

At MorningStar of Albuquerque, we provide seniors carefree retirement years with trusted assisted living and memory care. Our array of hospitality and senior care services ensure residents get the care they need to live their best life. MorningStar’s signature wellness programs and activities are designed to keep residents engaged physically, mentally, spiritually and socially. We offer 48 stylish assisted living suites including studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood has 21 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases. Contact us or visit our website for more information about MorningStar’s senior apartments in Albuquerque, NM.

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

The Importance of Regular Screenings for Prostate Health

Staying ahead of prostate problems is easier when screenings are part of the calendar. Early checks catch issues while they are manageable and open a clear conversation about options.

What screenings include

Two routine tools are a PSA blood test and a digital rectal exam. Together, they help clinicians assess risk for conditions such as benign enlargement, inflammation, or cancer. Results are interpreted alongside age, medications, and personal history.

Who is at higher risk

Family history matters. People with a father or brother who had prostate cancer have higher odds. Some groups also show higher risk across populations, which is why personalized plans work better than one-size advice. Discuss timing with a clinician who knows your background.

When to start and how often

Many adults in assisted living Phoenix begin shared decision-making about PSA testing in their 50s or 60s, earlier if risk is elevated. Frequency depends on the first result and overall health. A low, stable PSA may be rechecked every one to two years, while higher numbers can prompt closer follow-up.

Symptoms that deserve attention

• A weaker stream or difficulty starting

• Frequent urination, especially at night

• Urgency or a feeling of incomplete emptying

• Pain or burning with urination

• Blood in urine or semen

• Back, hip, or pelvic pain that does not improve

Preparation and follow-up

Avoid vigorous cycling or ejaculation shortly before a PSA test if your clinician advises, since these can influence numbers. Bring a list of medications and supplements to the visit. If results are borderline, a repeat test, imaging, or referral to a specialist may follow. Not every rise signals cancer; infections and enlargement also raise PSA.

Lifestyle support

A pattern rich in vegetables, fruits, beans, whole grains, and fish supports overall urologic health. Regular activity and weight management help, while high alcohol intake and tobacco work against progress. Hydration keeps urine dilute and less irritating. Pelvic floor exercises may improve urinary control for some men after treatment.

Understanding diagnoses

Benign prostatic hyperplasia (BPH) causes growth of the gland and can lead to a weak stream or frequent trips at night. Prostatitis often comes with pelvic discomfort and may require antibiotics or anti-inflammatory care. Prostate cancer may be silent early, which is why screening helps while in retirement communities. Some cancers grow slowly and can be monitored closely with active surveillance, while others need treatment.

Questions to take to the visit

• What screening schedule fits my risk? 

• If my PSA rises, what are the next steps?

•  Which lifestyle changes matter most for me? 

Clear answers reduce worry and help you focus on actions that have real impact.

Health fairs, transportation to appointments, and support groups make follow-through easier. In wellness-oriented settings like senior living Phoenix, residents often receive reminders for annual checks and education on symptom awareness. Regular screening plus steady habits creates peace of mind and a practical plan if something needs attention.

How to Use Heat and Cold Therapy Safely at Home

The right temperature at the right time can ease sore joints and tight muscles. Heat relaxes and loosens. Cold calms swelling and numbs sharp spots. A few safety rules in independent living Phoenix keep skin protected and results consistent.

When to choose heat

Use warm packs, a heating pad on low, a microwavable rice pack, or a warm shower for stiffness and achy muscles. Apply for ten to twenty minutes before activity or stretching. Test warmth on the inside of the wrist. The surface should feel comfortable, not hot. Always place a thin cloth between skin and any device.

When to choose cold

Use cold packs or a bag of frozen peas wrapped in a towel after activity or for a new flare. Ten to fifteen minutes is usually enough. Check the skin every few minutes and remove the pack if color turns white or numbness develops. Keep a second pack ready so one can chill while the other is in use.

Areas to avoid

Do not apply heat or cold over broken skin, numb areas, or new bruises. Avoid placing heat directly on a fresh injury. People with diabetes, poor circulation, or fragile skin should talk with a clinician about specific limits.

Combine with gentle movement

After heat, try range-of-motion exercises while tissues are more pliable. After a cold, rest briefly, then resume light activity to prevent stiffness from returning. Good posture in senior apartments and supportive shoes reduce strain that can trigger pain again.

Set up a simple station

Keep packs, a timer, and a thin towel in one basket. Mark the calendar to track which approach helps most. Clean and dry the skin after each session and inspect for redness that lasts more than twenty minutes.

Contrast therapy basics

Some people alternate warm and cool to manage persistent soreness. Start with five minutes of heat, switch to two minutes of cool, and repeat for up to twenty minutes. Stop if skin reacts poorly or pain rises.

Bath safety notes

Warm baths relax tight muscles, but water should be comfortable, not steaming. Use a non-slip mat, install a grab bar, and keep the phone within reach just in case. Electric blankets can overheat skin without warning; set to low and limit time or choose layered blankets instead.

Know when to seek help

Call a clinician if pain worsens, swelling expands, or the area feels hot to the touch. Sudden weakness, fever, or loss of bladder control with back pain needs urgent evaluation.

In communities such as assisted living Phoenix, staff can demonstrate safe setup, help position packs correctly, and coordinate timing with therapy sessions. Used wisely, heat and cold become reliable tools in a broader comfort plan.