Kale’s Role in Supporting Eye Health for Seniors

Kale, often hailed as a superfood, offers benefits that extend beyond general health. This leafy green is a powerhouse of nutrients that actively contribute to maintaining eye health, especially for seniors. As we age, the risk of eye conditions like macular degeneration and cataracts increases. However, the vitamins and minerals in kale empower us to take control and protect our vision.

Lutein and Zeaxanthin for Retinal Protection

Kale is rich in lutein and zeaxanthin, two antioxidants that are concentrated in the retina and act as natural sunblock for the eyes. These compounds filter harmful blue light and protect the retina from oxidative damage, which is essential for preventing age-related macular degeneration (AMD). Regular consumption of kale has been linked to a lower risk of AMD, making it an ideal food for seniors concerned about vision loss.

In assisted living Lynnwood, residents are provided with a holistic wellness program that includes kale in their daily meals. Whether sautéed or added to smoothies, kale is a key component of this program, ensuring that residents feel cared for and their vision is maintained at its best.

Vitamin C for Cataract Prevention

Kale is also packed with vitamin C, a powerful antioxidant that helps protect the eyes from free radical damage, which can lead to cataracts. Cataracts, the clouding of the eye’s lens, are a common condition among seniors, and diets high in vitamin C have been shown to slow the progression of this condition. Including kale in daily meals ensures that seniors get a healthy dose of this important vitamin.

Residents who enjoy kale regularly may benefit from its ability to support clearer vision and overall eye health, reducing the likelihood of cataract formation.

Vitamin A for Night Vision

Vitamin A, another essential nutrient found in kale, plays a significant role in supporting the health of the cornea and enhancing night vision. Seniors often struggle with night blindness or trouble adjusting to dim light, but diets rich in vitamin A can significantly improve these conditions. The high vitamin A content in kale helps maintain the health of the photoreceptor cells in the eyes, making seniors feel more comfortable in low-light conditions.

In memory care Phoenix, residents receive meals carefully designed to support both cognitive and physical health, with foods like kale contributing to enhanced night vision and overall eye protection.

By incorporating kale into the diet, senior living communities can help residents maintain strong vision and protect against common age-related eye diseases.

3 Advances in Breast Cancer Treatments for Older Women

As breast cancer research evolves, there have been significant advancements in treatments specifically designed to improve outcomes for older women. The latest treatments not only focus on effectively targeting the cancer but also aim to minimize the physical toll on aging bodies. For older women, new therapies emphasize both quality of life and long-term survivability.

1. Immunotherapy for Tailored Treatment

One of the most promising developments is the expansion of immunotherapy for treating breast cancer, especially in older women. Immunotherapy helps the body’s immune system identify and attack cancer cells more effectively. 

In 2024, a number of novel immunotherapy combinations are being explored for HER2-negative breast cancer, a common form in postmenopausal women. These therapies are particularly important for older patients, as they offer a less physically taxing alternative to traditional treatments like chemotherapy.

At assisted living Phoenix, care teams can work with residents undergoing immunotherapy to monitor their immune responses and ensure optimal recovery while maintaining comfort and dignity during the treatment process.

2. Minimally Invasive Tumor Ablation

Advances in minimally invasive surgical techniques, such as cryoablation and laser ablation, are offering new hope for older women with small, localized breast cancers. Cryoablation, for example, uses extreme cold to destroy cancer cells without major surgery, making it a favorable option for older women who may not tolerate invasive procedures well. 

Studies in 2024 have shown positive outcomes for tumors smaller than 1.5 cm, with fewer side effects and faster recovery times compared to traditional surgeries. These techniques provide a sense of relief and comfort to older women, knowing that they can undergo treatment with minimal disruption to their lives.

These advanced procedures allow for more personalized treatment options in senior living Phoenix, where recovery plans can be tailored to the specific needs of older residents. The support and care provided in these communities ensure that older women feel cared for and secure during their treatment journey.

3. Personalized Hormonal Therapies

Many older women with breast cancer have hormone receptor-positive cancers, which respond well to targeted hormonal therapies. In 2024, these therapies have become increasingly tailored, allowing for individualized dosing that reduces the likelihood of side effects like fatigue and osteoporosis, which are common in older women. 

These treatments block hormones like estrogen that fuel cancer growth, effectively slowing the disease while preserving the patient’s quality of life. This personalized approach empowers older women, giving them a sense of control and confidence in their treatment journey.

Residents in retirement communities Phoenix who are on hormonal therapies can benefit from coordinated care, including bone health monitoring and personalized activity plans, ensuring they maintain mobility and strength throughout treatment.

Balance Issues in Older Adults

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications. 

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure. 

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted to improve balance, strengthen muscles and increase flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that affect elevation.   

MorningStar of Albuquerque knows it is important for our residents to stay as active as possible, which is why our monthly calendar includes exercises designed to help residents improve their flexibility, balance, muscle strength and joint strength.  We also have activities designed to enhance residents’ mental, social and spiritual wellbeing.  Please contact us or visit our website for more information about outstanding senior living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior living Albuquerque, NM has to offer.

Tips for Bonding with Your Grandchildren Over Long-Distance

Living far away from grandchildren doesn’t mean you can’t build a strong connection. With a bit of creativity and technology, staying close is easier than ever. 

At senior living Phoenix, we’ve seen many grandparents develop meaningful relationships with their grandkids, even from hundreds of miles away. Here’s how you can strengthen those bonds while being apart.

Create a Regular Virtual Date

Consistency is key when staying connected across distances. Schedule a weekly video chat at the same time each week. During these chats, you can share updates, tell stories, or even play virtual games. Claire, who lives at assisted living Arlington, has a regular Friday “movie night” with her granddaughter. They watch the same movie from their homes and then discuss it afterward. It’s become a cherished tradition they both look forward to.

Share a Common Project

Collaborating on a project together can help bridge the distance and create shared experiences. Whether it’s a scrapbook, knitting a scarf, or even growing plants, working together on something gives you a shared experience to talk about. 

Tip: Get creative and involve hobbies or activities you both enjoy. It could be as simple as exchanging recipes and cooking over video calls.

Send Handwritten Letters or Care Packages

In today’s modern era of technology and instant communication, the simple act of receiving a physical letter or package in the mail can evoke a sense of nostalgia and warmth. Take the time to craft heartfelt letters to your grandchildren, sharing details of your daily life and recounting cherished stories from your past. 

Consider assembling a thoughtful care package for them, filled with meaningful items such as family photos, beloved books, or homemade treats. These personal gestures will convey your love and presence, making your grandchildren feel truly cherished and connected to you.

One resident sends her grandchildren fall-themed packages with apple cider mixes, cinnamon sticks, and little pumpkins, creating excitement for their video calls later.

Play Online Games Together

Tech-savvy grandparents can have a blast connecting with their grandchildren by playing games online. There are numerous apps that offer real-time gaming experiences, allowing them to enjoy everything from chess to Scrabble in assisted living. This is an excellent way to stay connected and engaged, especially when interacting with teenagers.

Bonding with grandchildren from afar doesn’t have to be complicated. These simple and enjoyable ideas can help you stay connected and create lasting memories, even when distance keeps you apart. It’s all about making the most of the technology and tools available while also adding a personal touch that your grandkids will cherish.

Searching For Assisted Living for a Parent

If you have started searching for assisted living for a parent, you know it can be overwhelming.  You are probably looking for a place that fits their budget, care needs, and lifestyle preferences.  Moreover, you know it is not a decision to make lightly as you will not want to move mom or dad again after just a few months.  That is why the experts suggest that if the circumstances allow you should take your time.  

The Internet has several checklists and suggestions on what to look for when searching for assisted living communities including questions to ask when talking to the staff.  One thing everyone agrees on is that it is a good idea to take a tour of the community.  

Questions you will want to ask include suite sizes and configurations, pricing information and availability.  If you plan to have both of your parents move in, ask if they can share a suite.  Also, if applicable, find out if the community supports Companion Living (where two people of the same sex share a suite).  

You will also want to learn more about the care services your loved one will receive. How is the level of care determined?  Will they have access to care 24/7?  How close is the community to medical care facilities and how are medical emergencies handled? Are nurses available and if so, how often?  What is the staff-to-resident ratio and do the staff receive special training?  Do any of the caregivers have CPR training?  

In addition, ask about programs and activities available to residents.  If possible, get a calendar of events to review later.  Also, ask about the dining experience.  Are meals offered all day?  Is the dining room full service?  Can a resident have meals delivered to their suite?  If your parents have diet restrictions find out if they can be accommodated. 

Location is another thing to consider as you will want a community that is convenient for family and friends to visit.  Be sure to ask if you will be allowed to visit at any time or if there is a set schedule when residents can receive visitors.    

At MorningStar of Albuquerque, we look forward to answering all your questions.  Our dedicated team works hard to give our residents a lifestyle of comfort, wellness and community second to none.  Our beautiful home offers assisted living in Albuquerque, NM with a wide range of luxury amenities, wellness programs and activities. In addition, our Reflections Neighborhood provides care to those with memory impairment.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Albuquerque, NM offers.  Contact us or visit our website for more information.

Fall-Themed Décor Ideas for Senior Apartments

As the season changes, adding a cozy autumn touch to your space is a fun way to celebrate fall. At senior apartments Phoenix, many residents look forward to decorating with warm colors and festive touches that make their homes feel inviting. A few seasonal accents can transform your apartment into a fall haven, even in smaller spaces.

Bring Nature Indoors

One simple way to decorate for fall is by incorporating natural elements like pumpkins, gourds, and autumn leaves. Emma, a resident at assisted living Phoenix, loves gathering pine cones and small pumpkins during her daily walks. She places them in a decorative bowl on her dining table, adding a rustic touch to her apartment. You could also collect branches with colorful leaves to place in a vase for an easy, seasonal centerpiece.

• Tip: If real pumpkins or leaves aren’t available, artificial alternatives can still bring that autumn charm without the worry of them spoiling.

Layer in Cozy Textures and Colors

Fall is all about warmth, and bringing in soft fabrics like knit blankets and pillows in autumn colors can make any space feel snug. Think rich tones like burnt orange, mustard yellow, and deep reds. Another resident, Robert, switches out his summer linens for a cozy plaid blanket and a few decorative pillows. It instantly changes the atmosphere of his living room without overwhelming the space.

Scent and Lighting for Ambiance

Don’t underestimate the impact of scent and lighting on your space. Consider replacing bright, harsh lights with softer, warm-hued bulbs or string lights to create a soothing and inviting atmosphere. Susan, a caregiver at memory care Phoenix, recommends using flameless candles with a cinnamon scent to fill the room with the comforting aromas of fall and to cast a gentle, seasonally perfect glow. 

Additionally, scented candles or essential oils in fragrances such as pumpkin spice, vanilla, or apple can also help make your space feel warm and inviting.

• Tip: Flameless candles are a safer alternative, especially in senior living spaces where open flames might not be practical.

Personalize Your Entryway

The front door is frequently neglected, yet it can serve as an excellent location to display seasonal decorations. For instance, a fall wreath crafted from leaves, berries, or pinecones can effortlessly embrace the essence of the season. Margaret, a resourceful resident of our community, skillfully fashioned her own wreath using materials sourced from her nearby craft store. Now, her creation has become a captivating conversation piece in her hallway!

These simple, personal touches can help create a cozy fall atmosphere, making your apartment feel festive and inviting throughout the autumn.

Creating a Cozy Living Space for Your Golden Years

Your home should feel like a warm hug—a space that makes you feel comfortable, safe, and at peace. As we move through our golden years, having a cozy living space isn’t just about aesthetics—it’s about creating an environment that supports well-being, sparks joy, and reflects who you are. Here in senior housing Santa Fe NM, residents have found that even small touches can make a big difference in how their space feels, turning a simple room into a sanctuary.

Start with the Essentials: Comfort Meets Function

Let’s face it—comfort is everything. Plush armchairs, soft blankets, and a favorite spot to curl up with a good book can transform any room into a personal retreat. But creating a functional space is just as important. Placing essentials—like your glasses, medications, or favorite remote—within easy reach simplifies life and reduces unnecessary frustration.

One of our residents, Diane, shared how creating her reading nook became a game-changer. She arranged a cozy chair next to a lamp with her quilt draped over the side, plus a small table stacked with books and crossword puzzles. “This is where I unwind every night,” she says. “It’s just a little corner, but it’s my corner. And that makes all the difference.”

Even little adjustments can have a big impact. A comfortable chair placed by the window, a tray to keep your favorite things organized, or a footrest for extra relaxation can make your space not just functional but deeply enjoyable.

Add Personal Touches That Tell Your Story

What makes a space feel like home? It’s the personal things—those meaningful objects that remind us of where we’ve been and who we love. A room feels so much cozier when it’s filled with framed family photos, favorite books, or souvenirs from your travels. Some residents in senior housing like to keep fresh flowers or small plants around, bringing in a little bit of nature and life.

Think of ways to incorporate items that tell your story. Maybe it’s the antique clock you’ve had for years, a handmade vase from an old trip, or that collection of postcards from your favorite destinations. These personal touches remind you of cherished memories and make your space feel connected to your journey.

Let Lighting Set the Mood

Lighting has a significant impact on the way a space feels. Harsh overhead lights can make a room feel cold and uninviting, but soft, warm lighting creates an instant sense of calm. Adding a few table lamps with warm bulbs near your favorite chair or bedside gives the room a gentle glow. Battery-operated candles are also a great option to create a cozy atmosphere without any fuss.

Don’t forget about natural light, either. Keeping your curtains open during the day lets the sunlight stream in, boosting your mood and making the room feel brighter and more welcoming. Some residents like to arrange their furniture near windows to enjoy the natural light while sipping their morning coffee or reading a book.

Creating a comfortable home isn’t about buying fancy furniture or making big changes—it’s about finding little ways to make your space yours. Here in senior living Santa Fe NM, residents have discovered that it’s those small, thoughtful touches—cozy textures, personal mementos, and soft lighting—that turn a room into a place of comfort and joy.

Know the Signs of Parkinson’s Disease

The Medical News Today says too many people do not get diagnosed with Parkinson’s disease (PD) and related neurodegenerative diseases until they are in the advanced stages; thereby limiting their prevention and treatment options. Medical professionals say although the disease has typically been categorized as primarily a movement disorder, new research finds executive function may be a major factor in determining its progression. Executive function is defined as a broad group of mental skills enabling people to complete tasks and interact with others. Disordered executive function impairs a person’s ability to organize and manage behavior.

According to the Parkinson’s Foundation the top 10 signs of the disease are: 

• Tremors 

• Small handwriting

• Loss of smell

• Trouble sleeping

• Trouble moving or walking

• Constipation

• A soft or low voice

• Masked face (looking depressed or mad)

• Dizziness or fainting

• Stooping or hunching over 

If you have any of these signs, you should see your healthcare provider. He or she may refer you to a neurologist, who specializes in the brain as well as other specialists. Experts say there is not a one-size-fits-all treatment, but rather your treatment will be tailored to address your own special needs and is usually a team effort. Based on your symptoms, treatment may include seeing a physical, speech or occupational therapist; medications and exercises. 

Research also suggests a strong link between those who experience what is known as “minor hallucinations” early on in the disease to a more rapid loss of executive function as well as cognitive decline in the later stages. Minor hallucinations involve the senses – sight, hearing, touch, smell, taste. These include seeing someone who is not there or seeing a face or object in something like a cloud or a carpet. It is important to let your doctor know if you are experiencing any hallucinations.    

At MorningStar of Albuquerque, assisted living,  our goal is to promote physical, intellectual, spiritual and social wellbeing. We provide everything seniors need for quality of life and to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us today for more information about MorningStar’s assisted living in Albuquerque, NM.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Albuquerque, NM has to offer.

Source:medicalnewstoday.com/articles/minor-hallucinations-may-be-an-early-sign-of-parkinsons-related-cognitive-decline

Simple Daily Routines for Better Mental Health as You Age

As we age, it’s important to prioritize our mental well-being by establishing simple daily routines. These routines are not only about maintaining a positive mindset in senior living but also about cultivating habits that promote a sense of stability and connectedness. 

Research has shown that making small, deliberate adjustments to our daily lives can have a significant impact on our mental health, especially as we grow older. Integrating mindful practices into our routines can elevate our spirits and foster a greater sense of purpose.

Consider the following 5 easy ways to enhance mental health through consistent daily practices:

1. Begin Each Day with Gratitude: 

Take a moment to reflect on the things in your life that bring you joy and appreciation. Whether it’s enjoying the warmth of a freshly brewed cup of tea while sitting on the porch and taking in the scenery or taking the time to write down your thoughts and feelings in a journal, this simple yet impactful practice can help you start your day with a positive and grateful mindset.

2. Foster Social Connections in Small Ways: 

Engage in conversations with neighbors, reach out to family members, or participate in group activities. These interactions in senior living Santa Fe NM are not just instrumental in maintaining a sense of community, but also in reducing feelings of isolation, which is crucial for good mental health.

3. Embrace Nature Whenever Possible:

 Incorporating nature into your daily routine, such as taking a brief walk or spending a few minutes outdoors, can bring about a sense of tranquility. More importantly, exposure to sunlight, fresh air, and green surroundings has been shown to naturally uplift mood, instilling a sense of hope and optimism in your mental well-being routine.

4. Establish Fulfilling Daily Routines: 

Even small tasks like making your bed each morning, preparing a healthy breakfast, or taking a short walk can bring structure and a sense of accomplishment to your day. Building these simple habits can help kickstart your day on a positive note.

5. Engage in Creative Pursuits: 

Engaging in activities such as painting, knitting, or writing allows you to fully immerse yourself in a hobby that you are passionate about. This immersion can serve as a positive and constructive way to channel your thoughts and emotions, offering you a meaningful and fulfilling outlet for self-expression and creativity.

At our senior housing Santa Fe NM community, we’ve witnessed firsthand how these routines serve as the foundation for overall well-being. It’s not about implementing all these changes at once but about understanding what resonates with you and respecting your unique journey to creating a personalized rhythm that feels just right.

How to Improve Senior Mobility Through Stretching

Staying active doesn’t always mean hitting the gym. For many older adults, flexibility is the foundation of mobility—and it all starts with simple, easy stretches. At our senior housing Santa Fe NM community, we’ve seen how these uncomplicated movements make a real difference in how residents feel throughout their day. It’s about moving comfortably and keeping those joints happy.

Here are some easy ways to incorporate stretching into your daily routine:

Morning Stretches to Loosen Up

A few gentle movements right after waking up help warm up muscles and reduce stiffness. Simple shoulder rolls and slow neck stretches are a great way to ease into the day.

Focus on Key Areas

Stretching specific muscle groups—like the hamstrings, calves, and lower back—can relieve tightness, especially for those who spend time sitting. Gentle forward bends, even while seated, work wonders for flexibility.

Use the Support Around You

Using a wall, chair, or countertop makes balancing easier during stretches like calf raises. These small movements also improve stability, which helps with everyday tasks.

Stretching During Activities

There’s no need to set aside special time for stretching. Incorporating light movements during TV breaks or before meals empowers you to keep the body in motion without extra effort.

Consistency is Key

A few minutes of stretching each day adds up over time in senior housing. Five to ten minutes daily can ease joint tension, improve flexibility, and keep you moving with ease.

Incorporate Breathing with Movement

Combining deep, slow breaths with stretches relaxes both the muscles and the mind. Focused breathing reduces tension and makes stretching more effective.

Try Gentle Seated Stretches

For those who prefer to sit, simple seated stretches—like lifting the legs or rolling the ankles—keep the lower body active. These are easy to do during conversations or while enjoying the outdoors.

Stretch Before and After Physical Activities

Whether gardening or walking, stretching before and after helps prevent injury and reduces soreness. Warm muscles are more flexible, making movement easier.

Incorporating stretching into your routine is one of the simplest ways to feel better. At our senior living Santa Fe NM community, we’re here to support you in this journey. We encourage everyone to explore what feels good—whether it’s joining a light movement class or just adding a few stretches to their mornings. It’s not about pushing limits; it’s about keeping the body moving comfortably, one stretch at a time.

Digital Tools to Stay Connected with Your Grandchildren

Keeping up with the grandkids in today’s world often means embracing a bit of technology. In senior housing Santa Fe NM, residents are finding new ways to stay in touch—even when their grandchildren are scattered across the country. Whether it’s a quick video chat, sharing photos, or playing games online, digital tools make it easy to stay connected no matter the distance.

Fun and Easy Ways to Stay in Touch

• Video Chats with Apps Like Zoom or FaceTime: A face-to-face chat—even through a screen—can make all the difference. Many seniors enjoy weekly “video coffee dates” with their grandkids, where they catch up and share stories.

• Share Photos and Memories with Family on Social Media: Platforms like Facebook and Instagram make it easy to follow your grandkids’ lives in real time. You can comment on their posts or even send a quick message to let them know you’re thinking of them.

• Play Online Games Together: Multiplayer apps like Words With Friends or digital puzzles offer a great way to engage with younger family members. Some residents love the friendly competition of weekly online Scrabble matches with their grandkids.

• Create a Collaborative Digital Photo Album: Platforms like Google Photos or Apple iCloud allow family members to upload and share pictures in real time. Grandparents and grandkids can work together to create themed albums—like vacations, holidays, or special milestones. This project becomes an interactive way to reflect on shared memories and stay involved in each other’s lives.

• Watch Movies or Shows Together Virtually: Streaming services like Netflix and Disney+ offer “watch party” features that allow multiple people to watch the same movie at the same time, even from different locations. Residents can plan a virtual movie night with their grandkids, chatting through messaging apps or over a call while they watch, making it feel like they’re sitting together on the couch.

Learning the Ropes

Margaret, one of our residents in senior housing, wasn’t too sure about using digital tools at first. “I thought it’d be hard,” she admits with a laugh. “But my grandson set me up with FaceTime, and now we chat every Sunday morning. It’s like we’re having breakfast together, even though he’s hundreds of miles away.” Moments like these prove that technology can bridge the generation gap and keep relationships strong.

Tech Support Made Easy

One of the perks of senior living Santa Fe NM communities is the support residents receive when learning new tech skills. Many communities offer technology workshops or on-site support, helping residents get comfortable with devices like tablets or smartphones. This makes exploring new ways of staying connected easy—whether learning how to send voice messages or discovering new family photo albums online.

Digital tools aren’t just about convenience—they’re about creating moments of joy. With some guidance and practice, staying in touch with family becomes easier and more meaningful, no matter the distance.

How Senior Living Communities Cater to Different Dietary Needs

Dining well isn’t just about eating—it’s about connection, health, and joy. In senior living Santa Fe NM communities, meals play a significant role in residents’ daily lives. However, with age comes different dietary needs, and meeting those needs requires more than offering a basic salad bar or standard meat-and-potatoes meals. Communities like ours take nutrition seriously, balancing variety, taste, and special accommodations so everyone can enjoy their food while staying healthy.

Personalized Nutrition for Every Resident

Gone are the days when senior dining was one-size-fits-all. Our dining team works closely with residents to understand individual preferences and any medical considerations. Some residents follow low-sodium or diabetic-friendly diets, while others may be vegetarian or need softer food options. Chef-led kitchens make sure these needs are met without sacrificing flavor or variety.

For example, David, one of our residents, recently switched to a heart-healthy diet after a conversation with his doctor. The staff helped him modify his meal plan with lighter entrees and more vegetables without making it feel like a drastic change. “The salmon with roasted veggies is one of my favorites now,” David says. “It doesn’t feel like I’m giving up anything.”

Making Dining an Experience

Dining isn’t just about nutrition; it’s also a social event. Many residents look forward to sitting with friends and enjoying meals together. Our community hosts themed dinners, from Mexican fiesta nights to pasta nights, encouraging residents to explore different cuisines. There’s always a sense of excitement around the dining room—food has a way of bringing everyone together.

Flexibility to Meet Evolving Needs

One of the key benefits of living in senior housing Santa Fe NM is the flexibility to adapt as residents’ needs change. If someone develops new dietary restrictions or health concerns, adjustments are made quickly. This ensures that residents always feel supported, whether they need gluten-free options, plant-based meals, or easy-to-chew textures.

Creative Alternatives for Every Palate

Our chefs love rising to the challenge of offering delicious alternatives that suit a variety of dietary preferences. Whether a resident follows a plant-based diet, requires low-carb meals, or enjoys trying new foods, the kitchen team ensures there are satisfying options available.

For instance, when Mary transitioned to a vegetarian lifestyle, the dining staff provided her with new, flavorful choices like quinoa-stuffed bell peppers and eggplant parmesan with a light tomato sauce. These creative alternatives allow residents to explore different cuisines and maintain their dietary goals without feeling limited.

This flexible and inclusive approach ensures that everyone at senior living Santa Fe NM can enjoy meals tailored to their needs—making dining both nourishing and exciting.

Some residents enjoy taking part in cooking classes, where they learn new recipes that fit their dietary goals. Others enjoy sharing feedback with the chef and staff, helping the menu evolve to better suit everyone’s tastes. With such a variety of choices and personalized care, dining here becomes something residents truly look forward to every day.

An Essential Guide to Companion Living for Seniors

Couples can continue to live together at MorningStar Senior Living in private companion living suites. Companion living doesn’t have to just be for couples. Close friends and relatives can also enjoy living together in their own space surrounded by their favorite things. Companion living is a popular choice for many seniors. For this reason, keep reading to learn if companion living is right for you or your loved one looking for senior living. 

Why Companion Living?

Companion living is a great choice for seniors who value the comfort of having someone they know and trust nearby. This is especially true for spouses and other close relationships. For many seniors, living with someone you know well can ease the transition into assisted living. 

Cost-Effective Living Solution

Having a roommate is a great cost-effective solution for seniors looking to cut back on the cost of rent and utilities while in senior living. By sharing a suite, couples or close friends can reduce their living expenses while still enjoying the same high-quality care. 

Comforting Benefits of Companion Living

Seniors in companion living benefit from mutual support and enhanced care. Companions look out for each other and help to maintain regular routines and schedules. This also means that a close roommate or spouse can identify when something is wrong. Changes in behavior or abilities can be communicated quickly with care staff to ensure timely adjustments can be made to care plans. 

Assisted Living at MorningStar

At MorningStar Senior Living you will experience personalized care, regardless of your living situation. Each residents’ care is tailored to their unique needs, including assistance with everyday activities like bathing, dressing, eating, and medication management. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior apartments with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior apartments in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior apartments. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Mild Forgetfulness is Most Likely a Normal Part of Aging

The National Institute on Aging (NIA) reminds older adults mild forgetfulness is more often a normal part of aging and not a serious memory problem. They explain serious problems generally involving things like the person asking the same question over and over again and getting lost in places they know well. They may also have trouble following recipes or directions and find themselves confused about people, places and time. 

If you are someone who is forgetting things, there are some steps you can take to feel more confident. These involve several simple things you can do, which will benefit your whole being like getting enough sleep (seven to eight hours a night), not drinking a lot of alcohol; and exercising and eating well. Managing high blood pressure is also important.

Other more practical tips to help with forgetfulness are putting your wallet or purse, keys, glasses and phone in the same place each day. Instead of assuming you will remember, write out shopping and need to-do lists and use a calendar or take notes. NIA says to get involved in activities that focus on using the mind and body and stay socially involved. If you feel depressed for weeks at a time, talk to your doctor. 

Strategies to improve forgetfulness include challenging our brains by learning new things as well as using all our senses. For example, prepare a new recipe that requires lots of spices. If you are eating out, try to identify the flavors and seasonings used in the meal. To help remember new information better such as names, places, etc., try repeating it out loud or writing it down as this reinforces the memory. For example, if you want to remember a new neighbor’s name, say it out loud back to them, like “hi Jack.” Then an hour or so later say the new neighbor’s name out loud again. 

At MorningStar of Albuquerque we promote a healthy, engaged lifestyle, while providing comfort and security. Our beautiful home has 48 well-designed assisted living suites with a choice of floor plans. In addition, 21 suites in our Reflections Neighborhood are devoted to caring for those with Alzheimer’s disease and other forms of dementia.  Please contact us or visit our website for more information about exceptional senior living in Albuquerque.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Assisted Living at MorningStar of Albuquerque

If you have started the search for assisted living Albuquerque, NM, you will want to include MorningStar on your list. Our all-inclusive community offers an array of luxury amenities, while at the same time, all the warmth and welcoming comforts of home. Every private suite is smartly designed to maximize space and include floor plans in studio, one-bedroom and two-bedroom configurations.  Sizes range from 323 sq. ft. to as large as 798 sq. ft. and they all come equipped with a kitchenette, handicap-accessible bathroom and emergency call system. Residents also enjoy our weekly housekeeping service. 

We provide residents the care to help them maintain their independence, and the amenities and wellness programs to keep them engaged and looking forward to each new day. MorningStar’s all-day dining service means you can eat when you are hungry and not according to a rigid schedule. A full salon makes it easy to get a new hairstyle or treat yourself to a manicure. Our fitness room along with specialized exercise classes will help you stay in shape; and our monthly calendar is loaded with fun, entertaining activities.  Moreover, residents have the opportunity to participate in scheduled outings and special events.  

MorningStar of Albuquerque’s goal is to be a true home distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other assisted living communities simply cannot match. As dementia care specialists, our community also provides secure memory care suites for those suffering from Alzheimer’s and other dementia-related diseases. 

We encourage you to contact us with any questions regarding availability, choice of suites, pricing, care services and more. In addition, we have a very informative website that focuses on many of the different aspects of our community as well as providing background on our company.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Albuquerque, NM offers.

Common Over-the-Counter Medication Myths

Medical professionals worry far too many people do not use over-the-counter (OTC) medications according to stated directions. The most commonly used OTC medications are for pain management, allergy treatments and to reduce the symptoms of flu. 

US News & World Report conducted a survey in March 2023 of more than 350 pharmacists nationwide from chain, independent and hospital pharmacies regarding their views on patients’ compliance with OTC drugs. The results showed 9 out of 10 pharmacists agreed consumers believe too many myths about OTC medications.

The list of some of the most commonly-held misconceptions includes:

• It’s okay for children to take adult OTC medications as long as the doses are reduced.

• It’s okay to double-dose OTC medications when I forget a dose.

• Natural or organic supplements are safer than other OTC medications.

• The bathroom is a good place to store OTC medications.

• It’s okay to take OTC medications after their expiration dates.

• It’s okay to cut, crush or chew OTC pills.

• Brand name OTC medications or products are clearly better than their generic versions.

Debunking the first item, experts explain it is not okay to give infants and young children adult medications as they need smaller doses that are best measured using appropriately designated formulations. They remind the public there are many medications designed specifically for children. Hanna Phan, clinical associate professor at the University of Michigan College of Pharmacy in Ann Arbor, Michigan, says, “Substituting adult forms, which are often tablets or capsules, can be inaccurate and may increase risk for medication errors, such as overdose.” 

Other myth busting information is to store OTC drugs in a dry, cool spot as recommended for prescription medications. Pharmacists do say it is probably okay to take an OTC a few months after the expiration date; but much longer and the active ingredients may have lost their effectiveness. Also, they say for the most part generic versions of a product are as good as a brand name one. Another warning is to not double up on a medication even when you miss a dose. Moreover, just because something is labeled as organic doesn’t mean it is always safe for you to take. Rather check with your doctor.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors in senior apartments has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Albuquerque, NM has to offer.

Source: health.usnews.com/otc/articles/what-are-otc-medications?

MorningStar of Albuquerque Offers Specialized Memory Care

MorningStar offers outstanding senior living in Albuquerque, which includes care for those suffering from Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities. 

MorningStar of Albuquerque’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.

Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience. 

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  Our program provides us with an insightful and intentional way to support the memory-impaired and their families.  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.

MorningStar Senior Living celebrates its 21st anniversary this year and has grown to 40+ communities in operation or under construction in eleven states.  Please contact us or visit our website for more information about individualized, compassionate memory care. We look forward to hearing from you.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque, NM offers.

Offering Support to a Friend Who is Grieving

Many of us have watched a good friend go through the grieving process after losing a loved one and have been frustrated by not being able to do more to comfort them. Experts explain this is a common feeling and provide some suggestions to help.

One of the first things to remember is everyone experiences grief in their own way. Heather L. McGinty, assistant professor in the department of psychiatry and behavioral health at the Ohio State University Wexner Medical Center in Columbus, explains grief triggers a range of emotions, sensations and behaviors and can be complex. 

A person’s emotions may swing from tearfulness to anger or denial, and as a friend, it can be hard to know what to say. Loneliness, betrayal, fear and acceptance are some of the other emotions grief brings up. Some people even experience physical symptoms such as headaches or stomach aches. 

If you want to help, grief counselors say to first make sure the person wants it; and recommend asking if they want the type of support you hope to offer, such as spending time with them. Some people are very private and prefer to grieve in their own way. The most important thing is to be supportive of their wishes and be prepared to listen rather than hand out advice. Also, be specific like letting them know you want to take them to lunch when they are ready, or bring over a meal, run errands or do some yard work. 

Experts say avoid telling the person you know how they feel. Again, everyone experiences grief differently. Even if you don’t understand the way the person is acting out their grief, be supportive not judgmental. Lastly, don’t say things like “everything happens for a reason” or “they are in a better place.” If you think they would benefit from professional support, be sure to encourage it.  

At MorningStar of Albuquerque, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish senior apartments in a range of configurations and floor plans.  Residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, all-day dining, and a community of friends. For luxury assisted living in Albuquerque, NM, we encourage you to consider MorningStar. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Albuquerque, NM offers.  Contact us or visit our website for more information.
Source: health.usnews.com/wellness/articles/ways-to-help-a-loved-one-grieve?

The Benefits of Regular Exercise for Seniors in Senior Living

Exercise is one of the foundations to keeping seniors healthy in retirement. Regular exercise provides a variety of physical, mental, and emotional benefits for seniors in senior living and assisted living. Our community at MorningStar offers a modern fitness center to encourage a healthy and full life for seniors. Our life enrichment teams also plan regular fitness classes to maintain muscle strength and mobility. If you’re interested in learning all about the benefits of regular exercise, keep reading below. 

Maintaining a Healthy Weight

Exercise, even something simple like walking, helps seniors maintain a healthy weight. Senior living communities that offer access to walking trails, sidewalks, exercise rooms, and other places for seniors to walk encourages a healthy environment. Maintaining a healthy weight reduces seniors’ risk of chronic diseases and other health concerns, too. 

Improved Mood

How much we move our bodies can certainly have an impact on how we feel about life. Exercise has been proven to improve moods and emotional reactions. Regular exercise helps us to clear our minds and be one within our bodies. This promotes good overall health, especially for seniors who may be experiencing stress or irritability. 

Explore Healthy Senior Living at MorningStar

Our communities thrive on offering residents a healthier, more holistic, way of living. With access to a fitness center, walkable communities, and group workout classes, seniors can enjoy improving their health, staying social, and feeling good about themselves. Come experience what makes MorningStar so great today!

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Senior Living Communities Offer a Wide Range of Services and Amenities

Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone.  A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior communities may be the healthier option; especially after a spouse passes away.”  Also, seniors are often unaware of the wide range of services and amenities available at an independent or assisted living community.  

When a senior lives alone, they can become isolated, especially if they have stopped driving.  In addition, trying to maintain a house can be difficult for aging adults.  Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly.  Another problem faced by seniors who live alone is the fear of falling.  Having no one around to help in the case of an emergency can be scary as well as life-threatening. And for those needing some help with the activities of daily living, assisted living is a good solution for all these issues.

If you or a loved one are considering assisted living in Albuquerque, NM, we encourage you to learn more about MorningStar.  Our attractive two-story building has 48 stylish suites including studio, one-bedroom and two-bedroom floor plans. Apartments feature high ceilings, large windows, handicap-accessible bathroom and emergency call system. Weekly housekeeping and linen service is provided.

Our luxury community offers all the services, amenities, programs and activities to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room, we have a bistro, theatre, salon and fitness room.  Other amenities include a life enrichment room, library and fireside patio as well as scheduled transportation. 

MorningStar of Albuquerque offers the kind of senior living communities area families count on.  Along with assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays to see if we are a good fit.  Please contact us or visit our website to set up a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living communities Albuquerque, NM offers.