Daily Stretching Offers Many Benefits

Have you noticed you are no longer as flexible as you used to be and the movements of your limbs and joints feel more restricted? If it is harder to do things like turning your neck to look behind you when driving or getting up from a low chair, you would probably benefit from incorporating stretches into your routine. Experts say daily stretching can make significant improvement in flexibility, the ability of the muscles and tendons to lengthen and stretch in response to movement, and allow a joint to move through its range of motion.         

In addition, being more flexible improves balance and lowers the risk of a fall. Stretching increases the range of movement in the joints, improves posture and eases muscle tension and soreness as well as increases circulation. Along with dedicated stretching exercises, seniors can increase flexibility with yoga, Pilates, swimming, tai chi, dancing and massage. 

A study on a 12-month stretch and flex program for older adults reported by the Journal of Gerontology found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.”  

It is easy to do stretching exercises as they do not require special equipment and can be done anywhere. However, before beginning any new exercise routine including stretching, consult with your healthcare provider regarding your fitness level. Experts say you should warm up before stretching such as taking a walk around the block, which in itself helps to stretch muscles and tendons. Also, don’t stretch to the point of pain, only to the point of tension; or bounce when stretching. Typically hold the stretch for no more than 30 seconds.

At MorningStar of Albuquerque, we offer 48 well-designed assisted living suites in a choice of floor plans for residents who need support with the activities of daily living. In addition, our Reflections Neighborhood has 21 memory care suites devoted to the personalized care of those with Alzheimer’s and other dementia-related diseases.  Residents enjoy a lifestyle of comfort, wellness and community with resort-style amenities, care services and a range of programs including exercise classes tailored to seniors’ needs.  Visit our website for more information about outstanding memory care or assisted living in Albuquerque, NM.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care and assisted living Albuquerque, NM offers.

Source: healthline.com/health/senior-health/stretching-exercises#Benefits-of-stretching-

morelifehealth.com/articles/regaining-flexibility-guide

Crafting Connections: The Joy of Art and Craft Activities in Assisted Living Communities

Creativity is one of the best remedies to push back against cognitive decline in seniors. When you fully engage your senses to create projects that are uniquely yours, your brain stays sharp. 

Most communities for assisted living in Phoenix offer group crafting and unique art classes. Below, you can learn why these social and creative endeavors are so important after retirement and how you can enjoy them to the fullest. 

Control and Autonomy Over Solo Projects

Arts and crafts allow you to be the leader of your own project. You can finally bring all those brilliant ideas you have to life. Whether through pottery, painting, or simple cutting and gluing, you’re sure to feel in charge when you have a specific craft to focus and work on. 

Thankfully, in assisted living in Phoenix, there are plenty of opportunities to get creative. You can take classes and learn more about art theory and techniques or simply gather your materials and go to town. Either way, you get to be the boss of your crafting journey, and that’s what makes the endeavor so special!

Social Creativity: Collaboration on Art Projects

Solo arts and crafts can be a fun and relaxing hobby, but group projects can be even more beneficial! Senior social health is extremely important, and research has shown time and again that seniors who have strong social bonds fare better in their physical and mental health. As such, staying connected to others could prolong and improve your life. 

Look for group art classes or holiday crafting events that bring people together to work on new projects. Even if you’re simply sitting side by side working on your own crafts, it still helps to encourage connection and socialization. Your community can even come together to collaborate on beautiful, intricate art projects during group classes and events. 

No matter the effort, when you start flexing your social creativity muscle, it gets stronger, and you feel more connected. 

Engaging Your Brain and Strengthening Neural Pathways

Art of any kind engages the parts of your brain that are responsible for creativity and unique ideas, which is great news for seniors, who may need extra stimulation to prevent cognitive decline. 

In addition, as you retain new fine motor skills and challenge your mindset by employing creativity, you literally strengthen your brain. Whenever you learn something new, the neurons in your brain form new pathways, and scientists believe that forging new neural pathways is the key to avoiding memory and cognition problems as an older adult. 

Enjoying Creative Projects in Assisted Living in Phoenix

As you create a new lifestyle for yourself in your assisted living community, it’s a good idea to keep your mind and heart engaged. Find arts and crafts that you love doing and add them to your weekly roster — you won’t regret it!

Dining at MorningStar of Albuquerque

MorningStar of Albuquerque is a senior living community ideally located on the northeast side of town and offers scenic mountain views.  We are one of 40+ MorningStar communities either operating or under construction across eleven states.

As a MorningStar of Albuquerque resident, you will be treated to a whole host of resort-style amenities and services including a five-star dining experience.  All residents are treated to meals prepared under the supervision of our Executive Chef and served restaurant-style in our beautiful dining room.  We understand that food is a healing medicine unlike any other and is one of the great joys of living.  We also know food always tastes better and is enjoyed more when shared in community and breaking bread together helps to bond us as a family and as friends.  

Our meals are prepared largely from scratch using the freshest ingredients from the highest quality local producers.  MorningStar’s Chef looks forward to feedback from residents and is open to suggestions.  At each meal, residents will have choices to self-manage their dietary restrictions such as low sodium, sugar free, no sugar added, vegetarian and low fat dishes.  

We also believe in BrainWise foods and use ingredients known to support brain health with their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Thus, as the MorningStar’s culinary team strives to create meals that delight the eye and palate, they also leverage the phenomenal benefits of superfoods such as Omega 3 fats, acai berries, dark chocolate and dark greens.

Our community offers 48 stylish assisted living suites for those that need help with the activities of daily living.  In addition, our Reflections Neighborhood has 21 suites devoted to caring for those with Alzheimer’s or other dementia-related diseases.  While residents’ apartments are their own private nest, our community also has inviting common areas both inside and out that are designed to encourage residents to sit and relax with friends.  Please contact us for more information about luxury senior living in Albuquerque, NM.     

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Albuquerque, NM offers.

Explore 3 Assisted Living Creative Programs in Senior Living

Creative therapies have been proven beneficial for seniors. Suppose a loved one is struggling with completing everyday tasks or experiencing anxiety due to being overwhelmed and confused with everyday life. In that case, they may benefit from exploring creative programs and therapies designed for seniors needing assisted care.

At MorningStar Assisted Living in Sparks, NV, our creative programs developed by our Life Enrichment Teams are essential to maintaining cognitive health and quality of life for all our senior residents. Keep reading to explore three of the most popular assisted living creative programs offered in assisted living. 

Art Therapy

Art therapy is a very successful form of therapy for seniors as it offers a wide range of possibilities. Generally, seniors can paint, draw, complete crafts, write, and much more during art therapy. Art therapy for seniors in assisted living care enhances social skills and improves cognitive and sensory-motor functions. These abilities usually diminish as we age and our memory declines. Art therapy is a great way to combat these symptoms of memory loss in seniors.

Music Therapy

There is impressive research to back up the effectiveness of music therapy and you don’t need to be a musician to enjoy the benefits! You can find music therapy in assisted living that often looks like drum circles, listening to classical music while relaxing, or practicing an instrument. Music therapy is very relaxing for seniors in assisted care and helps them recall memories and lower anxiety. 

Pet therapy 

It’s hard to be discouraged when interacting with cuddly animals. Pet therapy is a great way for seniors to relax and indulge their inner child. Spending time with an animal or pet you enjoy can greatly reduce feelings of isolation, anxiety, and depression. MorningStar Assisted Living offers a mix of art therapies like pet therapy and other creative activities that stimulate the mind, body, and spirit through a holistic approach.

Find Award Winning Assisted Living Near You

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

How to Support Seniors Dealing With Loss Around the Holidays

The holidays are often a festive and joyous time of year, but for seniors who have just suffered a loss, they can be anything but. The season is often full of reminders of the past that bring out nostalgic emotions, which themselves can trigger strong feelings of grief. 

In retirement communities in Phoenix, seniors who are dealing with loss generally need extra support and care around the holidays, so it’s important to understand how grief and the aftermath of a loss work to better support your older loved ones. 

With that said, here are some of the best ways to care for a senior who has recently lost someone they love:

Give Them a Safe Space to Talk About the Person They Lost

Where people prefer not to talk about the loved ones they’ve lost, others do, and if that is the case, it’s crucial that you provide a safe and open space for them to talk about the person they love. Discussing the loss can help ease some of the feelings of depression and help seniors move through the more complex stages of grief. 

Whether you visit them at one of the retirement communities in Phoenix or invite them to your house, make sure you offer a listening ear. Sometimes, just knowing someone else is there to hear what they have to say can be a great remedy for those going through complex grief. 

Encourage a Sense of Community

Seniors who have recently lost someone they loved need to be able to fall back on their friends or others who can lift their spirits, and thankfully, in retirement communities in Phoenix, there are plenty of other residents who can help offer support. A strong sense of community can act as a buffer against some of the negative effects of loss, like depression and hopelessness. Encourage the person suffering to reach out whenever they need support and participate in community activities when they feel ready to do so. 

Support Their Nutrition and Physical Health

Seniors going through grief and depression may need help prioritizing their physical needs, including sleep, regular meals, and hydration. Make these activities as easy and convenient as possible for them so they can protect their physical and mental health during this challenging time. 

While eating a healthy diet won’t cure someone’s grief, it can help with the smaller side effects, such as a loss of appetite and unhealthy weight loss. As their support person, you can encourage them to eat nutritious meals and move their body as they see fit. 

Gift Them Photos and Keepsakes of Their Lost Loved One

Keep the memory of a grieving senior’s lost loved one alive by gifting photographs and other keepsakes. Since the holidays often involve lots of gifts, it’s best to stay sentimental with yours this year. Doing so will help them carry the person they lost in their heart, no matter what time of year it is.

Navigating the Complex Process of Senior Grief 

Grieving isn’t easy at any age, but it can be especially tough for a senior after retirement, so offer your support in ways that are sympathetic and authentic. Remind them that you’re always there to listen and care for them when they need it.

Routine Health Screenings Are Important for Seniors

As we age, it is important to stay up-to-date with our health care including routine screenings as many diseases do not show signs of symptoms until the problem is harder to treat. Screenings also allow your physician to compare today’s readings to past tests to look for concerning signs. However, medical experts estimate over half of all adults over 65 are not current with the recommended screenings. 

In many cases our age determines the type of screenings we should get. Some tests are recommended once a year, while others, like a colonoscopy, may be based on past test results and/or on the advice of your doctor. 

Common screenings include annual cholesterol tests to measure the amount of cholesterol and triglycerides in the blood. Cholesterol tests can help “determine your risk for the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body (atherosclerosis).” Your blood pressure should be checked each time you visit a healthcare professional, and if readings are high, it should be monitored. 

Mammograms are a valuable tool to help detect breast cancer. The United States Preventive Services Task Force (USPSTF) recommends that women 50 to 74 with an average risk of breast cancer get a mammogram every two years. For younger women and those with a higher risk, consult with your doctor. 

Other types of screenings for seniors include annual skin checks to look for signs of skin cancer and bone density tests to check for loss of tissue and bone, which might indicate early signs of osteoporosis. Eye exams are important to screen for cataracts, glaucoma, and age-related macular degeneration. Hearing tests can help seniors get the help they need if there is a problem. Talk to your doctor about which tests they recommend for you.   

MorningStar of Albuquerque is an assisted living and memory care community with a range of onsite amenities, care services, wellness programs and activities designed for relaxing, stress-free retirement years. Please contact us for more information and to set up a tour.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living in Albuquerque, NM.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the senior living Albuquerque offers.

Source: bethesdahealth.org/blog/2021/10/14/senior-health-screenings-promote-a-long-healthy-life/

A Comprehensive Guide to Moving to Assisted Living

Moving a senior parent or loved one to assisted living can trigger some intense feelings. While the transition may feel daunting, it doesn’t have to be. Did you know seniors can actually experience more independence and self-fulfillment in senior living communities? This is because seniors have the space and devoted time to find out who they are again. Below is a comprehensive guide to moving your parents into assisted living. You will find that this process can be easy and heartwarming with the right senior living community. 

Understand Your Loved One’s Needs 

A senior in need of assisted living care may not fully understand why they need to relocate from their home or other private residence. This adjustment can be emotional. However, open communication with your parents is necessary. Discuss the challenges your parents are facing in an understanding and respectful way. Have they been having a difficult time paying bills, stocking the fridge, or keeping up with their medications? If so, assisted living may be the best option to keep your loved one safe and healthy. 

Recognizing the Need for Independence

While it is commonly thought that seniors lose their independence in nursing homes, the opposite is actually possible with senior living communities that value seniors and their goals. In active senior living communities that offer assisted living, seniors get to experience life again and explore their passions with supervision and support. While assisted living offers medication management and caretaker help with some daily activities, MorningStar assisted living communities understand the unique needs and preferences of every senior in the community. Reaffirm to your loved one that assisted living can offer them new avenues to independence and self-discovery. 

Find Award Winning Assisted Living Near You

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Memory Care in Phoenix: Strategies for Supporting Seniors With Dementia

Many residents in memory care in Phoenix often struggle with the usual activities of daily living due to their underlying conditions, like dementia. It might be tough for them to keep their spaces clean, interact with others, and perform personal grooming tasks. 

Dementia is undoubtedly a stressful and serious condition, both for those afflicted with it and the people around them, but luckily, there are several strategies you can use to make seniors with dementia feel safe, secure, and loved. With that said, below are some of the best ways to support seniors with dementia who are in memory care in Phoenix:

Patience Is Key

You’ve been told many times that you must be patient with seniors who are struggling with dementia, but there’s merit to that sentiment: Seniors with memory problems, more often than not, can’t help how they feel or act. 

They tend to feel confused and might take out their frustrations on staff members or loved ones, but that is all normal from a medical perspective. That won’t make their condition any less overwhelming to deal with, unfortunately, but it adds context: Remember, your loved one likely doesn’t understand what’s going on. 

How to Handle Your Frustrations

As the lucid adult in the room, it’s your job to support your loved one or residents as best as you can. With that in mind, it’s a good idea to take some deep breaths and remove yourself from a situation should you feel overwhelmed or angry. 

Once you’ve started shifting your mindset, you may find it easier to remain patient and help seniors with dementia work through their feelings. It’s not an easy job, but it must be done. 

Implement Routine and Structure as Much as Possible

Dementia makes life confusing and difficult to navigate, so seniors in memory care in Phoenix thrive on structure and routine. The more stability they have, the better, so use consistent routines whenever possible to make things more manageable for them and yourself. 

These can include eating schedules, grooming rituals, and sets of rules for certain activities. For example, if a senior with dementia wishes to go on an outing, a common rule is that they must go with a staff member or loved one. That creates enough consistency to show them they are safe and taken care of. 

While seniors with dementia might not always respond very well to strict rules and structure, they ultimately rely on it for their well-being, so don’t skip out on consistency when caring for your loved one. 

Use Signs and Flashcards to Help Them Remember Things

The more visual cues that a senior with dementia is exposed to, the more likely they are to remember important things. You may want to label essential everyday objects like their toothbrush or walking shoes so that they don’t have to rely on their increasingly inconsistent memory. They can just read the label and go about their day. 

A Supportive Environment: Memory Care in Phoenix for Seniors With Dementia

Seniors in memory care face lots of challenges each day, but you can follow the above tips to work toward making their care less stressful for both of you.

Designing Dementia-Friendly Spaces: How Memory Care Environments Support Seniors

Dementia is a common condition that many older adults develop as they age. Though dementia is not rare, its symptoms can manifest differently for different people. This is why assisted living communities specifically for memory care in Phoenix will design their private and communal spaces with all kinds of dementia experiences in mind. 

What does it mean for a space to be dementia-friendly? Here are a few ways a memory care facility can help to make their residents with dementia feel more at ease and enjoy the atmosphere. 

Supporting Independence With Careful Design

Depending on how advanced an individual’s dementia is, their independence and motor skills may be significantly affected or hardly affected at all. Dementia-friendly living spaces will make it easy for residents to remain independent for as long as possible. 

This includes plenty of safety measures and visual reminders to avoid confusion or wandering. Additionally, outside spaces are secure yet inviting, allowing residents to enjoy the outdoors independently. 

Keeping Familiarity at the Forefront

Individuals with dementia can become confused easily, especially in situations that are new or different from what they’re used to. Curating a sense of familiarity for residents is important in memory care in Phoenix. Helping residents to feel comfortable in their surroundings can significantly reduce unpleasant dementia symptoms.Since people with dementia tend to feel more comfortable in settings that remind them of their home, many memory care facilities design their spaces to feel home-like rather than having a medical or institutional feel. 

When individuals feel like they are surrounded by the comforts of home and familiar sights that they can recognize, they’re much less likely to become confused or upset. 

Preventing Overstimulation With Simplicity

A simple design is key for dementia-friendly spaces. Though they should feel like home, they shouldn’t be too visually busy or crowded with decor. Too many colors and patterns or a feeling of messiness or disorder can make older adults with dementia feel overstimulated. 

This can cause them to become upset and irritated or to wander away in search of a more comfortable place, which could be dangerous. 

Creating Areas for Quiet Relaxation

Though you can take steps to make a space as safe, familiar, and soothing as possible, overstimulation and confusion are bound to happen with residents of memory care in Phoenix. When it does, having designated places where residents can go to relax, regain their composure, and feel safe again is crucial.  

Supporting Older Adults With Carefully Curated Memory Care in Phoenix

Dementia can be a difficult reality to face, but there are so many steps memory care facilities can take to make their spaces inviting and safe. This way, symptoms can be kept to a minimum, and quality of life can greatly increase.

How to Host a Successful Holiday Gathering at an Assisted Living Community

Hosting the holidays can be tricky no matter where you are, but it can be especially challenging if you’re hosting at an assisted living community. 

So if you plan to enjoy the holidays with your family at assisted living in Phoenix, there are a few simple ways to make the experience smooth and enjoyable for everyone. Here are some tips to ensure your holiday celebration goes smoothly. 

Plan Your Menu Early

Planning the food is arguably one of the most challenging parts of any holiday celebration. After all, there’s a lot to keep track of, including family favorites, dietary restrictions, and meal preparation. So whether you’re cooking, arranging who will bring what food, or getting it all catered, make sure you put together the menu well in advance.

This way, you’ll dramatically cut back on last-minute food emergencies, and you’ll be able to enjoy the holiday more fully without worrying so much about its most stressful element.

Start Setting Up Days Before

Similarly, you should consider setting up the event area in the days leading up to the event. This may not be possible if you’re hosting the party in a communal area, but if you can, it’s one of the best ways to remove significant stress from the gathering.  

If nothing else, you can start planning how you will arrange your space. This way, if you need more tables or chairs, you’ll be able to get them early instead of figuring out another solution when there’s not enough seating on the day of the party. Plus, if you need help moving tables or chairs into their ideal configuration, you’ll have plenty of time to ask someone for help.

Don’t Hesitate to Ask for Help

Don’t forget that help is just a phone call away from your community for assisted living in Phoenix. The highly qualified staff members at your facility are there to assist you, so reach out to them early on to find out what kind of help you might expect.

This could include moving heavy furniture to prepare for guests, planning and organizing the event, or even assisting on the day to help your guests find parking and get settled.

Create New Holiday Traditions

Holiday get-togethers at assisted living in Phoenix may have already become part of your family’s yearly tradition. However, if this is a new experience for all of you, try not to focus on any old traditions that you won’t be able to carry out this year. Instead, think of some new fun and exciting holiday traditions that make sense in your situation and that your family can experience together.

Enjoy the Holidays in Your Assisted Living Facility 

The holiday season should be fun, easy, and enjoyable. So reduce the stress of holiday hosting by planning ahead and asking for the help you need at assisted living in Phoenix.

4 Healthy Eating Tips for Seniors Living in Retirement Communities

Everyone knows how important it is to follow a healthy diet. But what many people forget is that it’s even more important for seniors to eat healthily, especially in retirement communities. So where do you start? How do you make the most of what your program has to offer? 

Thankfully, many retirement communities in Phoenix have premium nutrition services and healthy dining options. Use this as a guide to learn the best tips for healthy eating after retirement.

1. Load Up on Fruits and Vegetables

Fruits and vegetables contain anti-inflammatory antioxidants that help combat tissue damage. This is key when it comes to aging gracefully and maintaining good brain health. 

So load your plate with colorful fruits and veggies every time you eat to make the most of your meals. While indulging in treats is okay occasionally, you should strongly focus on getting your fruits and vegetables each day. 

2. Make Healthy Eating Fun and Enjoyable

While they may have a reputation for being particularly healthy choices, you don’t have to force down Brussels sprouts or spinach if you don’t like them. Healthy eating can still be enjoyable and tasty. For example, if you find out which whole grains, vegetables, and fruits you like the best, you can add them to your meals each day. 

Learn which ingredients make you feel the most satisfied while still delighting your taste buds. Opt for dishes with flavors and textures that bring you happiness instead of making you feel restricted. This way, you’re more likely to stick to a healthy diet.

3. Watch Out for Hidden Sugar 

Some foods and drinks contain a surprising amount of hidden sugars that are damaging to your mental and physical health. So always ask for a menu that includes ingredients if you have diabetes or are sensitive to blood sugar spikes. 

Some foods and drinks that contain more sugar than you’d think include:

• Juice

• Coffee creamer

• Granola bars

• Breakfast cereals

• Packaged fruits

• Salad dressings

• Sweet and savory sauces

If you know what to look out for, you can avoid consuming too much sugar and protect your long-term health. 

4. Research the Community’s Dining Options

Retirement communities in Phoenix offer a wide range of dining options, from cafeteria-style meals to independent restaurants onsite. You may already have settled into a routine in your community, but you may not be aware of all the available options that can help you maintain good health. 

You might even have access to extra services like nutrition counseling. If so, find out how to sign up and get expert meal guidance.

Eating Healthy for Seniors Made Easy

Keep these tips in mind, and you can do a better job of eating right and aging gracefully while living in one of the retirement communities in Phoenix. Finally, as you navigate your new post-retirement eating habits, remember that most things can be enjoyed in moderation.

The Benefits of the Mediterranean Diet for Seniors in Assisted Living

The Mediterranean diet is argued to be the healthiest diet in the world. With its long-trusted benefits, this diet can be beneficial for seniors in assisted living who require a little extra health attention. The variety within the Mediterranean diet keeps seniors satisfied and interested, meaning they will have more energy to explore all that their senior living community has to offer. 

Keep reading to explore the benefits of the Mediterranean diet for seniors in assisted living. 

Heart Health

The Mediterranean diet is full of healthy fat and protein from fish, chicken, and legumes. These foods offer great heart health benefits, especially to seniors. Fish, like salmon and mackerel, contain Omega-3 Fatty Acids. Omega-3 Fatty Acids offer numerous heart-protective benefits, including reducing the risk of heart disease, lowering blood pressure, and reducing artery inflammation. 

You can find executive chefs at MorningStar Senior Living. These chefs are dedicated to producing the healthiest options senior living in Nevada has to offer. For seniors in assisted living, monitoring heart health, on top of others, is extremely important. 

Weight Management

Whole foods make up the Mediterranean diet. This means people eating this lifestyle diet consume little to no processed foods or fast food. It can be complicated for seniors who need assisted living care and who live alone to eat a whole-food diet. They may forget about buying groceries, feel discouraged in cooking their own meals, and may heavily rely on take-out and fast food. This may lead to weight gain and difficulty losing weight. Finding an assisted living community that prioritizes seniors’ health and wellness by implementing diets and lifestyle changes to help seniors live healthier lives. 

Find Award Winning Assisted Living Near You

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Embracing Autumn: Fall Activities for Senior Living

The changing temperatures are something that gets most people excited, especially seniors. With cooler temperatures coming in from the autumn season, seniors in assisted living can spend more time outside and participate in more activities that the sun and heat previously made unsafe. Seniors at MorningStar Senior Living enjoy the seasons all year around thanks to the devoted life enrichment teams. How will you celebrate the season change in your senior living home this year? Here are a few popular, and safe, fall trends seniors may enjoy this season. 

“No Bake” Fall Treats

There is nothing better than a homemade snack or baked good. To get in the festive mood, try some new “no bake” fall recipes. “No bake” quite literally means that these treats do not need an oven! These treats are safe for seniors to make and require very few appliances and steps. By exploring some new recipes, you are sure to win anyone’s approval in your assisted living senior community during this fall season by offering them a sweet treat! 

Spending Time Outdoors 

Fall weather means seniors can spend more time outdoors. Take advantage of the many amenities senior living communities have to offer, like outdoor patios, walking trails, fireside porches, and gardens. Relaxing assisted living allows seniors to truly enjoy their retirement surrounded by neighbors, companions, and family. 

Fall Crafts

Enrichment teams at MorningStar Assisted Living are passionate about keeping seniors involved in holidays and seasonal pastimes. You can find a lively senior living community inside MorningStar, with art classes, cooking classes, a movie theatre, and a game room that hosts an array of activities aligned with special events and seasonal occasions. There is something for everyone at MorningStar.

Find Award Winning Assisted Living Near You

MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us today to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Habits That Will Make Your Senior Years Healthier

While it is true that we are all living longer, there are some steps you can take to help make those years healthier than ever.  The National Institute of Health recommends that seniors incorporate the following habits into their daily lives: eat a balanced diet; keep your mind and body active; do not smoke; get regular checkups; and practice safety habits to avoid accidents and prevent falls.

The Family Doctor website also offers some common sense advice on how even small changes in your lifestyle can improve your health even if you are already a senior.  Their primary recommendation is to add physical activity to your daily life and make changes to your diet.

By increasing your daily physical activity, it will help improve the strength of your bones and muscles.  In addition, we know that stronger muscles can help to prevent falls, and if you do experience a fall, those stronger bones are less apt to break.  By daily exercising, you can also help improve many chronic health problems such as diabetes.  

Seniors new to exercising should consult their health care provider before they begin.  Once they are given the go ahead, they need to start slowly.  Walking is one of the easiest exercises to do and experts suggest breaking up 30 minutes of daily activity into increments if it is easier for you.  Consider walking for 15 minutes twice a day or doing 10 minutes 3 times a day.   Strength training also offers seniors benefits but again the suggestion is to begin slowly.  Start with 1 or 5-pound weights and do a few exercises at a time.  Resistance bands are also easy to use and can help to strengthen upper arms and leg muscles. 

The article also suggests making changes to your diet. Try making small changes one at a time that add up to improved health.  Adding more fiber to your meals gets your colon working better and reduces the risk of heart disease, type 2 diabetes and cancer. A heart healthy diet to try is the Mediterranean diet which promotes foods such as fish, fruits, vegetables, beans, and whole grains. Lastly, they recommend you drink more water and eat more whole foods.

At MorningStar of Albuquerque, our community is designed to promote residents’ independence with a range of senior care and hospitality services, resort-style amenities, and wellness programs and activities. For assisted living, we offer 48 suites and our distinct Reflections Neighborhood provides 21 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about MorningStar’s senior living in Albuquerque, NM. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest senior living Albuquerque has to offer.
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Source:familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html

Overcome the Guilt of Moving Your Parent to Assisted Living

Many adult children feel as if they let their parents down by moving them into an assisted living community. Mom or dad may have even asked years ago that you never put them into a “home,” and at the time, you made the promise; and/or you know families whose adult children have opened their home to their parents. You keep thinking your parents spent years caring for you, and now when they need help, you turn to strangers to provide the care they need. 

Experts explain feelings of guilt are normal and moving a loved one to an assisted living community is probably one of the hardest decisions you will have to make as an adult. However, they quickly add it is important to remember they were not getting the assistance they needed at home. For their safety and wellbeing, they need to move to a place where they will receive the proper care. 

Rather than waste time thinking you have let them down, think of it as giving them a better quality of life where they can safely age in place. Experts say stop comparing yourself to others who may have made different decisions; and most of all to remember “people who don’t help and don’t understand the situation aren’t qualified to make judgments or accusations.” Also, remember your loved one is getting older and chances are their health is not going to improve in the long-run regardless of where they are living. By getting the care they need, assisted living can offer a senior the feeling of independence.  

For outstanding assisted living in Albuquerque, NM, we encourage families to consider MorningStar.  We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing.  Our beautiful community offers stylish suites in a range of floor plans to accommodate residents’ preferences and needs.   In addition, suites in our Reflections Neighborhood are devoted to the care of those with Alzheimer’s disease and other types of dementia. Please visit our website for more information about luxury senior living at MorningStar of Albuquerque.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care and assisted living Albuquerque, NM offers.

Source: dailycaring.com/3-reasons-to-stop-feeling-guilty-about-putting-mom-in-assisted-living/

Belly Fat – Why You Should Try and Get Rid of It & How to Do It

Experts caution belly fat, a visceral fat that surrounds the organs, raises the risk for several common diseases. These include type 2 diabetes, breast and colon cancer, heart attacks and heart disease as well as high cholesterol and liver disease. The journal, Circulation, explains even if your BMI is within normal range, the risks associated with heart attacks and excessive levels of belly fat are higher than normal. The Mayo Clinic defines an unhealthy level of abdominal fat in women to be a waist circumference of 35 inches or higher. For men, it is 40 inches or more.      

While it can be hard to lose belly fat, research suggests a multi-faceted approach including a healthy diet and consistent exercise; along with several other lifestyle changes should help make a difference. Your diet should include lean protein from foods like beans, salmon, chicken and turkey, Greek yogurt and nuts. While carbs are always blamed for weight gain, experts explained it has more to do with the type of carbs you consume. Slowly digested, high-fiber carbs can help improve blood sugar management and lower your body’s insulin resistance. Avocado, beans, lentils, oatmeal, quinoa and chickpeas are all good sources. 

Exercises should include some cardio as well as resistance training like Pilates, lifting or resistance bands. Core strengthening exercises like the plank or ab crunches are also helpful. Other lifestyle changes include managing stress and getting enough sleep each night and avoiding alcohol. If you have insurance, check to see if you are eligible for a dietitian’s services. Be sure to consult with your healthcare provider before beginning new exercises or making changes to your diet. 

MorningStar at Arcadia offers a beautiful residential setting to safely and comfortably age in place. Our assisted living provides the level of support seniors need to maintain their independence and live life to the fullest. For families struggling with Alzheimer’s disease or other forms of memory loss, MorningStar provides individualized, specialized care to celebrate and elevate life.  We invite you to set up a tour to experience firsthand the finest assisted living and memory care Phoenix families can trust. 

Source: health.usnews.com/wellness/fitness/articles/best-ways-to-get-rid-of-belly-fat

Make Your Visit to a Loved One in Assisted Living More Meaningful

Especially on birthdays and holidays, many of us wish to brighten the day for a loved one in an assisted living community by letting them know they are very special to us.  To help make our visit more meaningful, experts provide some tips to keep in mind when we visit.  

You may want to plan in advance an activity your loved one would enjoy doing with you during your visit.  Examples include bringing along a puzzle to work on, a Scrabble board or a trivia game.  You could get prints of current photos of the family made to add to an album or start a new one.  If they are a music lover, bring some new music to enjoy together.  If they enjoy listening to stories, get an audiobook to listen to or buy a favorite family movie to watch together.  If they like sending greeting cards to family and friends, buy a box of cards and help get them ready to mail.   If they get pleasure from being pampered, bring along the supplies to give them a manicure.  
 
If the weather is cooperative, take advantage of the community’s outdoor area to soak up the sun or take your loved one to a local park and plan to share a simple meal of sandwiches and a drink.  Bringing your kids along automatically provides a more cheerful energy and will give the resident pleasant memories long after the little ones have gone home.   However, do keep in mind that too many visitors at a time can be hectic and it may be better to spread out the visits.

If you do want to bring gifts, remember the person most likely does not have a lot of extra room for anything too big.  Gifts of food are generally welcomed and can be shared with others in the community.  Other tips include not visiting when you are ill, and be sure to wash your hands when you first come in to avoid spreading germs.   
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At MorningStar Assisted Living & Memory Care of Albuquerque, we provide lots of activities and programs for our residents, but we know they always look forward to seeing their family.  Our community has beautiful and inviting common areas to enjoy with visiting family and friends.  For assisted living Albuquerque, NM seniors can count on, we encourage you to consider MorningStar, the perfect community to age in place comfortably and safely.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Albuquerque, NM has to offer.

Looking for Senior Living in Santa Fe, NM?

MorningStar of Santa Fe is a vibrant senior living community located on the city’s west side with mountain views. Our community offers 56 graciously appointed assisted living suites consisting of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 29 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.   

We want you to know there are several things that set our community apart from others and that we strive to provide residents with the best of the best.  Whether it is our beautiful interiors and exteriors, a host of wellness programs and activities, or most importantly a responsive staff that is honored to serve seniors, we feel MorningStar offers unparalleled senior living.  Our goal is to provide residents with the care they need to lead more comfortable, healthier lives and give them a place they are proud to call “home.”    

Our location makes it easy to get to medical services, shopping and restaurants, and among our many services and amenities, we provide scheduled transportation.  MorningStar of Santa Fe also gives families peace of mind knowing their loved one is receiving the care they need with an individualized care plan, 24/7 Care Managers, a full-time licensed nurse, and other services.  

Amenities include three daily meals prepared largely from scratch under the direction of our Executive Chef and served restaurant-style in our lovely dining room.  At MorningStar we feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends.  Our community also has plenty of common areas that are perfect for entertaining visitors, chatting with another resident, or just quietly reading a book.  In addition, our community has courtyards, a fitness room, bistro bar, theatre/chapel, salon, private dining room and more. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Santa Fe, NM offers.

Questions to Ask When Long-term Memory Care is Needed

For many people suffering from Alzheimer’s or another dementia-related disease, there comes a time when home care is not enough and the person would benefit from long-term care in a residential setting. Of course when that time comes, you want the finest care so it is important to understand what the community offers and whether it meets the needs of your loved one.  

Senior living communities include independent living, which offers things like meals, transportation, amenities and social activities but typically does not have the ability to care for someone in the mid- or more advanced stages of Alzheimer’s. These types of communities are generally only appropriate for those in the early-stages of Alzheimer’s and can still care for themselves. 

Assisted living communities offer supportive care and provide an alternative between independent living and nursing homes. However if you are looking at assisted living, ask if they have a dedicated memory care unit for those with Alzheimer’s.    

The Alzheimer’s Association understands it is a difficult decision to move a loved one into residential care but at a certain point they say it may be best for the person and their family. As the disease advances, 24/7 supervision is necessary to ensure the person’s safety; and this level of care can take a real toll on a family caregiver. Moreover as a caregiver, it is important to consider your own health and whether you are neglecting other responsibilities that are also important. Another thing to remember is the social setting and structure of a memory care community might prove to be good for the person.   

To decide on a memory care community, it helps to visit a few places to determine which one would be best for your loved one. Experts recommend visiting during mealtime or activity time. You will also want to know how the community involves families in creating care plans; and what is the procedure to inform families of changes in the person’s condition or care needs.   

Other important details to ask about include programs and activities the person will participate in as well as what is the ratio of staff to residents. Be sure to notice if the place is well-kept and that residents appear clean and well-groomed. 

MorningStar at Arcadia’s Reflections Neighborhood cares for those with Alzheimer’s and other types of dementia from the onset of the disease to the most advanced stages. Please call us to learn more about our loving community and to schedule a tour to see firsthand the most trusted memory care Phoenix families count on. 

Is a Loved One’s Forgetfulness Cause for Concern?

It is worrisome to notice changes in a spouse, parent or another loved one’s health. If those changes involve the person’s memory, thinking or behavior, it can be hard to know what to say or do. The Alzheimer’s Association explains while you may be unsure on how to best approach the issue, these changes could be a sign of a significant health concern. They offer the following advice on how to sort through the changes. 

The first thing is to think about what is causing your concern and how out of the norm is it for the person? Then consider what else may be going on in the person’s life such as changes in their physical health or other stress factors that could impact their mental state. Remember depression and diabetes can cause changes in a person’s mental acuity. 

Now take a look at the Alzheimer’s Association’s 10 warning signs of Alzheimer’s and other dementia diseases. Do these common signs seem to be in line with the type of things you are worrying about? If they do, you may want to enlist some help from other trusted family members or friends.

Start by asking them if they too have noticed any changes in the person’s behavior. If there is an agreement on something being amiss, experts say it is best if one or two people are selected for the task of discussing the problem with the person as a crowd may be too threatening.

Good conversation starters can be something like, “I have noticed some changes in you, is everything okay?,” or use a specific example of something troubling you have noticed the person doing. Offer to go to the doctor’s with the person; and if the first talk is not productive, try again. Keep in mind, the Alzheimer’s Association’s website has a lot of resources and support so take advantage of the help.
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MorningStar at Arcadia provides memory care Phoenix families can trust to compassionately care for a loved one suffering from Alzheimer’s or another dementia-related disease. Our distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options; and our distinct Reflections Neighborhood is built to accommodate the specialized, individualized needs of our most tender residents. In addition to memory care, we offer 78 assisted living suites for seniors who require a little help with the ADLs (activities of daily living). Call us to schedule a tour to one of the finest assisted living and memory care communities Phoenix offers.