Independence and Assistance: How Assisted Living Strikes the Right Balance

We can’t blame seniors for wanting independence and autonomy. Seniors want to have active lives, be social, and rely on others as little as possible. For seniors in need of assisted living care, we know that some level of assistance is necessary for them to be happy and healthy. How can you find the right balance of independence and assistance when looking for senior living near you? 

For seniors who are used to living alone, it may be difficult to persuade them into assisted living care. This is why you must seek the right assisted living community that strikes the right balance of independence and assistance. 

A Social Senior Living Community

Seniors benefit from an active social life. In retirement, it becomes increasingly difficult for seniors to socialize if they live alone. Decreased mobility, lack of transportation, health concerns, and distance are all valid reasons why a senior may struggle to see their friends, family, or participate in outside activities in their neighborhood. Your loved one will benefit by finding an active senior living community near you. Seniors love participating in group activities and events and the walkable, easy-to-access amenities in senior living communities make seniors feel connected to the people around them. 

Explore Your Hobbies in Assisted Living

Assisted living communities allow seniors to re-explore their hobbies and passions while receiving proper care and attention. Like independent senior living communities, assisted living residents are allowed to explore their community, socialize, and nurture their passions. Assisted living hosts an array of art, music, and cooking classes for seniors to develop their skills or begin a new journey. With the help of 24/7 care providers, seniors in assisted living still live a full, and active life while maintaining independence and curiosity. 

Find Luxury Style Assisted Living Near You

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Parker “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. 

Are You or a Loved One Considering a Move to Assisted Living?

For anyone considering a move to assisted living, choosing the right community is a big decision as getting it wrong may mean another move within a couple of months. To help, senior living experts say the first thing to do is to think about the level of care you or a loved one needs to improve quality of life. 

After you have a pretty good idea of what your needs are, now factor in things like location and affordability. If mom or dad needs help with the ADLs (activities of daily living) focus only on senior communities offering assisted living. If you want the home to be a convenient drive for easy visiting, concentrate on those communities. If mom or dad no longer drives, look for a community offering transportation for doctor appointments or errands; or if they plan to bring a car, does it offer parking? Does the home offer 24/7 care, medication management and access to licensed nurses?

Obviously, affordability is an important consideration, but senior living advocates warn don’t be initially shocked at the price. Rather think about all of the living costs such as property taxes, maintenance, utility bills and meals included in the home’s monthly fees. For a better understanding of mom or dad’s assets, it may be worth your while to consult an elder law attorney. They can explore various options such as eligibility for Veterans’ benefits, what your parent’s long-term care insurance may cover, and the advantages of leveraging real estate assets and life insurance, tax benefits and more.   

Other things to consider include the physical characteristics of the assisted living community. Does it offer a floor plan that works for you? Do you want amenities such as a fitness center, hair salon, outdoor patio, restaurant-style dining, theater, Wi-Fi, etc.? 

For trusted assisted living, Albuquerque, NM area seniors are encouraged to learn more MorningStar. MorningStar of Albuquerque’s assisted living lets seniors comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. In addition, we offer specialized care for residents with Alzheimer’s disease and other memory impairments. Visit our website today to inquire about pricing and availability.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care and assisted living Albuquerque, NM offers.

How to Plan the Perfect Birthday Celebration for Loved Ones in Senior Living

There are some things in life that have no age limit, and birthday parties are one of them.

Birthday celebrations are enjoyable for people of all ages. For older adults, they’re also a great way to spend quality time with loved ones and make wonderful memories. If you have a loved one in senior living with a birthday coming up, here are a few tips for helping them make the most of their big day.

Talk to the Staff Beforehand

Not all senior living communities in Phoenix do things the same way. Before you begin planning the party, speak with a staff member to see if the facility has any rules or restrictions regarding parties. They can give you advice on how to throw the best birthday soiree possible and even offer suggestions for possible venues, activities, and more.

Pick the Perfect Spot

There are many different types of senior living communities, and the type of facility your loved one lives in will play a big part in your planning.

For example, some facilities are like apartment complexes, giving you the option to hold the party in a communal space or within your loved one’s residential unit. If they live in a community with individual homes or condos, you may also be able to hold the party in an outdoor space.

Invite Friends and Family

The guests are the most important part of any birthday celebration. Make it a point to invite your loved one’s close friends and relatives so they’ll be surrounded by people who care for them. Many residents of senior living are close with their neighbors, as well, so you can also invite fellow residents to get in on the fun.

Work With Nearby Companies

Senior living communities are often situated near restaurants, stores, and other businesses. These businesses can be the perfect places to find catered food, party decorations, and personalized confections. With their help, you can throw a party that suits your loved one’s unique personality while supporting the larger community.

Curate Fun Activities

Lastly, consider the kinds of activities you’ll offer your guests.

How will you keep everyone entertained and ensure that they have a good time? There’s no wrong answer here — your activity list might include board games, movies, karaoke, or other fun pastimes. Just remember to keep the focus on the honoree by choosing activities that interest them.

Celebrating Another Year in Senior Living

Planning a birthday get-together in senior living doesn’t have to be stressful. By working with staff members, friends, and local businesses, you can create the perfect celebration to honor your loved one on the day of their birth.

From choosing fun activities to a comfortable spot, there are many ways to have a party your family won’t soon forget!

How to Navigate Retirement as a Single Senior

Plenty of seniors retire without a significant other. There’s nothing wrong with enjoying your post-retirement life solo. You’ve worked hard your whole life, and you deserve to relax and have fun. 

You might feel intimidated at the thought of navigating retirement as a single person. Knowing your options can help you feel better about the process. Here’s what you should know about retiring without a romantic partner. 

Know Your Living Options: Senior Living

If you want to foster a sense of community and connection, consider moving into a senior living community. In senior living Phoenix, you’re surrounded by other retired adults who want to enjoy their later years. 

Senior living communities host events, activities, and classes to encourage residents to socialize. By participating in social events, you can form deep friendships and meaningful connections in your community. 

Make a Long-Term Care Plan

In case you ever need long-term medical care, you should make a clear plan. Your care plan should outline the types of treatments you consent to and living arrangements you’re comfortable with. 

Healthcare and senior living staff members will need your long-term care plan if you lose the ability to make decisions for yourself. You should also share this plan with a trusted friend or family member to make sure providers follow it. This person can speak up on your behalf if you are unable to do so. 

Financial Planning for Long-Term Care

Include notes about how you’re going to pay for any long-term or rehabilitation care you receive. This might require you to pull from investment accounts or high-yield savings. 

Need a Furry Friend? Think About Getting a Pet

You might be single, but that doesn’t mean you’re alone in life. Furry friends reduce feelings of depression and loneliness. When you have a pet to take care of, you’re less likely to fall into a rut or feel stuck. 

Cats and dogs are the most common household pets, and many senior living communities allow these pets in residences. Owning a pet can bring a lot of joy into your life as you watch them grow up and thrive. 

Stay in Touch With Loved Ones

Make sure you keep in touch with your family and friends, even if you move to a senior living community. With modern technology, you can text, call, or video chat with anyone at the click of a button. 

Staying in touch with the people you care about will help reduce feelings of loneliness and isolation. Arrange for in-person visits whenever possible; nothing beats face-to-face time!

Single Seniors Are Not Alone in Retirement 

Being single doesn’t have to be a disadvantage in your retirement years. By connecting with others (human and furry friends alike), you can enjoy your later years to the fullest. Don’t feel alone if you’re retiring as a single senior. You’ve got this!

Substituting Lower Calorie Foods Can Help You Lose Weight

Experts say it isn’t just our imagination that losing weight gets harder the older we become but is most likely due to having less muscle mass, which burns more calories than fat. To help, they offer easy tips on how to painlessly replace calorie-laden foods with healthier, lower-calorie substitutes. In addition to the fact that nutrient-rich foods appear to help individuals be successful in their quest to lose weight, meals do not necessarily have to be smaller than your average intake. 

Dietitians suggest an easy food swap is to drink water flavored with lemon slices or sparkling water rather than sugary sodas. One study found that by replacing refined grains with whole grains it “improved blood cholesterol levels and decreased percent of body fat in postmenopausal women.” Replacing sugary granola with heart-healthy oatmeal can also help control your weight. Not only is oatmeal a good source of soluble fiber known to reduce cholesterol but it contains magnesium and potassium known to promote healthy blood pressure. Also, dietitians suggest trying sprouted grain breads, which many find tastier and healthier than even whole-grain breads.

Other ways to get healthier and lose weight is to include more plant-based foods into your diet. Make a pledge to have a couple of meatless dinners each week and get your protein from bean burgers, lentils, and quinoa instead of hamburgers and steaks. To get more veggies into your diet, top your bean burger with spinach or lettuce, tomato slices and mushrooms instead of cheese. Rather than pasta, use squash or zucchini noodles.

MorningStar of Albuquerque is a senior living community offering older adults a lifestyle of comfort, wellness and security.  Amenities include a fitness room, healthy meals served restaurant-style, enrichment activities, and more. Remarkable for our beautiful surroundings and luxury amenities, we are most proud of our dedicated team who understand it is a privilege to serve seniors.  Please contact us or visit our website for more information about outstanding memory care or assisted living in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Albuquerque, NM has to offer.
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Source:health.usnews.com/health-news/blogs/eat-run/slideshows/11-healthy-food-swaps-to-lose-weight?slide=2

Snacks Can Be Tasty and Healthy

The goal of a snack should be to satisfy your hunger as well as be a balanced addition to your daily nutritional intake. Dietician Lisa Jones says satisfying snacks can be crunchy, creamy, savory or salty and good choices include things like eggs, tofu, whole grains, and fruits and vegetables. 

As a guideline, an adult’s snack should contain approximately 150 to 250 calories. Experts advise diabetics to stick to protein-rich choices and to watch the amount of carbohydrates a food contains as carbs can elevate blood sugar. If you are eating pre-packaged food, check to see what constitutes a serving and the number of calories.

Remember healthy snacks can be tasty such as avocado on whole grain toast. For a fiber-rich snack, how about making chia pudding? The recipe is simple and all you need to do is add 3 tablespoons of chia seeds to a 6 oz. glass of seed-based milk. Add ½ cup fruit and refrigerate for a couple of hours. To get 80% of the daily folate and 50% of the manganese requirement, how about eating a cup of shelled edamame?

Other quick snacks include a handful of nuts and a piece of fruit, or a bowl of popcorn topped with a small amount of olive oil rather than butter. Cut-up veggies eaten plain or dipped in peanut butter or humus is another satisfying, healthy snack. Greek yogurt is loaded with calcium, probiotics and protein and can be added to fruit, a handful of nuts or even to tuna. 

If you are looking for the finest senior housing in Santa Fe, NM, MorningStar is it.  Our beautiful senior community provides assisted living, memory care, respite care and trial stays. MorningStar of Santa Fe’s warm, loving environment provides care and hospitality services, resort-style amenities and wellness programs and activities. In addition, we are proud of our dining service, which includes meals made largely from scratch using the freshest ingredients and superfoods. We invite you to visit our website for more information about our home and to inquire about availability and pricing, or to set up a tour.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Santa Fe, NM offers.
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Source: health.usnews.com/wellness/food/slideshows/healthiest-snacks

Helpful Privacy Tips for Seniors in Assisted Living

Are you moving to assisted living? No matter where you are, it’s important to protect your privacy. Seniors are at higher risk for breaches in privacy, including sensitive health data. Follow these tips to help protect your private information in assisted living.

Understand Your Rights

You might know about patient privacy in a healthcare context. However, privacy rights extend into assisted living and other senior communities as well. Each resident has the right to dignity and privacy, both of which are essential for a high quality of life. 

Staff and Confidential Information

Confidentiality is one of the most important aspects of privacy in assisted living. This means that staff members should never share your information with anyone else. The only exception to this is if you’ve approved a loved one to gain access to your information. 

Access to Your Records and Documents

Along with confidentiality, you should have access to any of your records or health plans upon request. Assisted living communities are required to keep records accessible to residents. You deserve to know what’s involved in your care. 

Learn About Privacy Differences: Assisted Living vs. Independent Senior Living

Some senior living communities are designed to help residents with activities of daily living. This means you may not get the same privacy as a resident in an independent living community. However, staff members should still follow confidentiality rules.

Assisted living communities might monitor residents for safety and health reasons. There may be cameras in common areas and locks on doors. This is for your protection, not to infringe on your privacy. 

Other than monitoring you for safety and security, assisted living communities should not invade your privacy. You should still be allowed to have private visits with loved ones and plenty of alone time when you want it. 

In independent senior living, residents naturally have a higher degree of privacy. You can expect your personal activities and residence to be completely private. This means no one else should have access to these pieces of information and places without your permission. 

Know That You Can Maintain Personal Autonomy

You have the right to personal autonomy, regardless of age or medical status. This means you should have a say in all of your care decisions. Know that you have the right to refuse any activity or amenity at any time, and staff members should back you up on this. 

Autonomy is the most important part of your privacy as an assisted living resident. Ensure your loved ones are familiar with staff members so that you have extra support on the outside. 

Every Assisted Living Resident Has the Right to Privacy

Privacy and dignity are your rights as a resident in assisted living in Phoenix. Know the laws in your state and practice speaking up for yourself. You don’t have to give up your privacy to enjoy the benefits of assisted living.

Finding a Gift for a Loved One with Memory Impairment

If you want to get something special for mom or dad or another loved one suffering from Alzheimer’s or a dementia-related disease, it can be challenging to figure out a good gift. This is where the Internet can lend a hand with a range of items designed to enhance your loved one’s quality of life. 

​Dementia care specialists say it can take a little more time and some creativity but there are many great gift ideas. One idea is personalized gifts or memory-filled ones. A photo album filled with pictures of the person surrounded by people important to them, or a picture book from a place they loved to visit. A coffee mug personalized with a photo or a cozy throw filled with favorite family pictures are also good ideas. 

Music from their younger years, show tunes and old movies are sure to make them smile and can be a good way to spend an afternoon together enjoying their new gifts. Coloring books filled with pictures of things they love such as animals or flowers, and a set of new markers or crayons, and easy-to-do crafts are also fun to do together.  

Another item targeted to people with Alzheimer’s or dementia is therapy stuffed animals.  Designed to meet their special needs, one example is a teddy bear that comes with a few classic songs but has room to load a person’s favorite tunes (up to a 1,000 songs). Cuddly robotic cat and dog stuffed animals have a calming, soothing effect on people in the middle and later stages of Alzheimer's disease. Research shows they can help the person remember a time in their life when their purpose included caring for others.  

Along with assisted living, MorningStar of Albuquerque provides compassionate and loving care to those suffering from memory impairment. The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents, allowing them as much independence as possible.   Our specially-trained care team understands that the essence of the person still exists despite the memory loss, and will strive every day to connect with and nurture that essence. Please contact us or visit our website for more information about exceptional senior living in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque offers.

MorningStar at RidgeGate Offers Specialized Memory Care

If mom or dad, or another loved one suffers from Alzheimer’s or another dementia-related disease, you want the finest care for them. MorningStar at RidgeGate is just such a place. As part of the MorningStar Senior Living Company, founded in 2003, MorningStar at RidgeGate is committed to using best-practices including Montessori-based therapy techniques to provide comprehensive, compassionate care for our residents.

We understand the challenges a diagnosis of Alzheimer’s disease presents for the whole family and believe it to be an honor and a calling to help. MorningStar’s philosophy and approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents.  The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Moving a parent into a memory care community is often a difficult decision to make. However, once a family chooses MorningStar, we are there every step of the way to walk your loved one through the transition. Our first step is to get to know all we can about the individual such as their background, talents and personal preferences by using a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized service plan in accordance with the family. 

Along with memory care, MorningStar at RidgeGate offers independent and assisted living in the Highland Ranch, CO area with a broad range of amenities, wellness programs and activities.  We also welcome residents for short-term stays (30 days or less) for those times when a senior’s regular caregiver needs a vacation or when recovering from surgery or an illness. Please contact us or visit our website for more information.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care, independent living or assisted living Highlands Ranch, CO and the surrounding area offers, we encourage you to consider MorningStar at RidgeGate. 

A Diagnosis of Alzheimer’s Disease is Hard on the Entire Family

When a person is told they have Alzheimer’s disease or another form of dementia, it is extremely difficult not only for the individual but the entire family. As it generally comes after the person as well as their family and friends have noticed a marked change in the individual, it is tough to hear but not always a huge surprise. Now the question becomes “what next?”

The National Institute on Aging (NIA) offers families guidance with a list of helpful informative and supportive resources including the Alzheimer’s Association and the Alzheimer’s Foundation of America. Check if they have local chapters where you can get in-person support, meet others in your same situation, and get involved in fundraising activities. You can additionally reach out to local community centers and hospitals to find out if they have Alzheimer’s educational programs. 

NIA reminds families to keep up with regular medical checkups as they are important for a person with Alzheimer’s and should include their primary healthcare provider and specialists such as a neurologist, neuropsychiatrist and geriatric psychiatrist. Also, ask your medical team if there is a memory disorder clinic nearby. 

Another suggestion is to plan ahead both financially and for long-term care while the person can still have some valuable input. Finally, experts say to make sure you get the proper help to ensure the person’s wellbeing and safety. 

At MorningStar of Santa Fe, we know the pain and devastation families go through with a diagnosis of Alzheimer’s or another dementia-related disease.  Our Reflections Neighborhood is staffed by a dedicated, compassionate team and provides a safe, loving home for seniors with memory loss.  If you are looking for trusted senior living in Santa Fe, NM, please visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest senior living Santa Fe, NM has to offer.

Source: nia.nih.gov/health/next-steps-after-alzheimers-diagnosis

Can the End of Daylight Savings Time Affect Seniors?

Older adults are more vulnerable to changes in routine and sunlight. This means that Daylight Savings Time can be particularly tough in senior living communities in Phoenix. With preparation and guidance, seniors can successfully navigate the end of Daylight Savings Time. Here’s what you should know about time changes and senior living. 

How Daylight Savings Time Interrupts Your Circadian Rhythm

Your body has an internal clock that’s known as your circadian rhythm. Your circadian rhythm depends on sunlight and darkness to tell what time of day it is. 

When you’re in darkness, you should feel more tired and be able to fall asleep faster. During daylight, you might feel more energized and active. Daylight Savings Time can interrupt this precious rhythm. 

What Is Daylight Savings Time, and How Does It Work?

Each spring, we set our clocks forward to combat shortened daylight hours. This means everyone loses one hour of sleep. In the fall, we set our clocks back to the original time (“falling back” one hour). These changes can throw seniors off and make routines much more difficult. 

Changes in Sunlight and Darkness 

When Daylight Savings Time ends, you get an extra hour of sleep. However, this means you’re exposed to darkness for longer periods. You have to wait longer for sunlight to appear. This can keep you tired and sluggish in the early morning hours, especially if you have a set morning routine. 

Mood Changes After Daylight Savings Time Ends

Older adults might experience feelings of depression, irritability, anxiety, and apathy after Daylight Savings Time ends. It’s important to be prepared for these mood changes. They aren’t permanent, and as your body adjusts to the new hours of sunlight and darkness, so will your brain. 

Try to make time for extra self-care as the end of Daylight Savings Time approaches. Doing activities that make you happy will help combat the mood changes that accompany the time change. 

Difficulties With Routines

In your post-retirement years, you probably rely on routine to keep you organized and active. The end of Daylight Savings Time can change your morning routine and leave you feeling scattered. 

Expect some difficulty completing your normal rituals for a few weeks after the time change. You will slowly adjust to the longer hours of darkness and fall back into your active morning routine. 

For seniors with cognition and memory challenges, the time change can be especially troublesome. If you care for a loved one or resident with memory problems, expect some pushback while carrying out daily routines after Daylight Savings Time ends. 

Work With Your Body to Combat Time-Change Problems

As a senior, you might have to put more effort into maintaining normalcy after Daylight Savings Time ends. Rest assured, knowing you’ll be back to normal soon and can enjoy your routines again!

Try to make time for extra self-care as the end of Daylight Savings Time approaches. Doing activities that make you happy will help combat the mood changes that accompany the time change. 

Difficulties With Routines

In your post-retirement years, you probably rely on routine to keep you organized and active. The end of Daylight Savings Time can change your morning routine and leave you feeling scattered. 

Expect some difficulty completing your normal rituals for a few weeks after the time change. You will slowly adjust to the longer hours of darkness and fall back into your active morning routine. 

For seniors with cognition and memory challenges, the time change can be especially troublesome. If you care for a loved one or resident with memory problems, expect some pushback while carrying out daily routines after Daylight Savings Time ends. 

Work With Your Body to Combat Time-Change Problems

As a senior, you might have to put more effort into maintaining normalcy after Daylight Savings Time ends. Rest assured, knowing you’ll be back to normal soon and can enjoy your routines again!

Seniors Can Help Protect Themselves From a Fall

Many of us have heard about or know a senior who has had a fall that led to a serious injury. Each year statistics report one out of every five falls causes an injury, such as broken bones or a head injury; and approximately 3 million older adults are treated in emergency departments for a fall injury. Falls result in over 32,000 senior deaths each year. 

The Harvard Medical School reports the highest risk factor for a fall is a previous fall. While a senior may have fallen or tripped and not thought much about it, as they only twisted an ankle or didn’t sustain a serious injury, the event may be a precursor to another fall. 

There are things seniors can do to protect themselves from a fall and it starts by being aware of any risk factors you may have including vision and hearing problems, which can make a fall more likely. Experts say stiff joints can hamper your gait and balance and make it easier to fall, as do certain medications for blood pressure and antihistamines. As a deficiency in vitamin D decreases a person’s bone mineral density and strength of the bones, it too can cause instability and raise the risk for a fall. Experts report even something as unrelated as a head cold or the flu can cause dizziness and increase your risk.  

To help boost core strength and improve balance, talk to your healthcare provider about the best type of exercises to do. Other steps to decrease the likelihood of a fall are to keep moving to loosen stiff joints and help build strength, wear sensible shoes and remove home hazards. Finally make sure your home has plenty of good lighting.  

MorningStar of Albuquerque is an assisted living and memory care community on the city’s northeast side with beautiful surroundings and luxury amenities.  Along with many support services, we provide the physical environment to ensure older adults live as safely and as comfortably as possible.  Suites are equipped with handicap-accessible bathrooms and each unit has an emergency call system. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially.  Visit our website to see what sets our community apart from other senior living in Albuquerque and why MorningStar is a great place to call home.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest senior living Albuquerque, NM has to offer.

It is Possible to Grow Older Without a Significant Decline in Health

If we are lucky, we are all going to get a lot older, but experts say with a few common sense adjustments, we can live healthier, more productive lives than our grandparents or even parents. Moreover, it is worthwhile to plan for a long life as mortality rates have risen from just an average age of 47 for men and women in 1900 to older adults routinely reaching their eighties, nineties and beyond. 

In fact, studies report it is possible to grow older without a significant decline in health. Linda Fried, dean of the Columbia University Mailman School of Public Health and director of the Robert Butler Columbia Aging Center, says, “The idea that living longer necessarily means enduring significant declines in health has changed in the last two decades.” She adds, “It’s possible to increase your health span as long as your life span. Some decline in health and function is inevitable. But the image that older life is about decrepitude turns out not to be right.”

Spending decades working in the field of gerontology, Harry "Rick" Moody reminds older adults that even if they are living with health challenges, they should not lose sight of the opportunity for living a meaningful and positive life. He says at 76 his hearing is bad but he compensates by wearing a hearing aid. His advice is "If you compensate, you’ll age successfully. If you don’t, you won’t age successfully.”

Strategies for healthy aging include not limiting yourself by saying you are too old, to keep learning, keep exercising and to eat a healthy diet. Staying close to family and friends, getting enough sleep and using adaptive skills to compensate for things like short-term memory loss and a general slow-down of cognitive and physical abilities are also part of the process.  

At MorningStar at RidgeGate in Lone Tree, CO, our goal is to promote physical, intellectual, spiritual and social wellbeing so residents can lead healthy, engaged lives. Along with independent living and assisted living, we also provide compassionate, holistic memory care to those suffering from Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about exceptional independent living, assisted living or memory care. 
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Source: health.usnews.com/wellness/articles/how-to-age-well

Welcome Home to MorningStar of Santa Fe

Located on the city’s west side with mountain views, MorningStar of Santa Fe is dedicated to making your retirement years carefree.  Our home is distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other assisted living communities simply cannot match.

MorningStar Senior Living considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God in our business practices and relationships; to value all seniors as gifted and contributing individuals; and to invest generously in our team’s ability to serve well. To achieve our mission, we start by hiring individuals with big hearts and virtues such as kindness, character and compassion. 

Every person on our staff, regardless of position, receives training in “Radiance,” our brand standard of Service Excellence, which guides the way we deliver service – with warmth, sincerity and depth of purpose. While MorningStar was founded on Judeo-Christian traditions, we honor all faith systems and worldviews at our homes among our residents as well as team members. 

Our assisted living suites are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day.  Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7.  We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services and more.

In addition, we proudly provide comprehensive memory care families trust with 29 suites dedicated to caring for our most tender residents.  To accomplish this, our staff is trained in the precepts of Lavender Sky, our thoughtfully considered philosophy and approach to dementia care.  In fact, every aspect of our memory care is designed around the needs of each resident from our physical environment, meals, activities and programs.  For exceptional senior living in Santa Fe, NM, please contact us or visit our website.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Santa Fe, NM offers.

6 Relaxing Hobbies for Adults in Assisted Living

Do you have a parent or another loved one who resides in assisted living? Assisted living communities are designed to keep residents happy, healthy, and safe, and engaging in enjoyable hobbies can play a key role in supporting that experience.

Here are six relaxing hobbies for residents of memory care in Phoenix.

1. Perfecting Art Skills

One great way to relax while in assisted living is with arts and crafts. Painting landscapes, drawing portraits, and sculpting pottery are all relaxing activities that allow people of any age to express their creativity and individuality. Another plus is that arts can be practiced alone or with friends!

2. Working Through a Reading List

Many people love getting lost in written adventures, including seniors in assisted living. Residents can immerse themselves in exciting stories by working their way through a reading list. This can be done at a relaxed pace, allowing them to read through a single novel for weeks or months.

3. Becoming a Film Critic

For seniors who love cinema, acting as an amateur film critic can be an activity that is both fun and relaxing at the same time. Having a weekly movie night and then critiquing the film with their peers will also support recall and critical thinking skills.

4. Compiling Memories in a Scrapbook

What better way to relax than taking a trip down memory lane? Seniors who have a large collection of family photos may enjoy scrapbooking while in assisted living. They can even make themed books that detail various chapters of their lives and histories.

5. Writing Letters to Pen Pals

The older adult who loves sharing their life and keeping in touch with friends will find that writing letters can be very relaxing. They can even make new friends by joining a pen pal program that sets them up with a new person to communicate back and forth with. 

6. Practicing Meditation

Few activities are more relaxing than practicing the art of meditation. Meditation teaches you to focus on your breathing and clear your mind of negative, stressful thoughts. For seniors in assisted living, meditation can be the perfect way to start each morning and feel calm and relaxed for the remainder of the day.

Memory Care in Phoenix Can Still Be Relaxing

Assisted living homes are safe environments that can facilitate healthy, happy aging. From arts and crafts to daily meditation, there are many ways for seniors to relax while in assisted living. 

If you have a loved one who is a resident for memory care in Phoenix, suggest some of these activities to help them make their time more relaxing and enriching.

Is Your Aging Parent Not Doing Well Living on Their Own?

If you noticed a change in mom or dad or another loved one during a recent visit from out of town, you are not alone. Experts say when families spend time together after a prolonged separation many adult children realize their parents are not doing as well as they thought they were living on their own.   
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Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed or chair), continence and eating. 

Other important signs a person is no longer doing well on their own and could benefit from some sort of assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and cooking meals, being able to get out of the home, and socializing. 

At MorningStar of Albuquerque we offer assisted living and memory care. Our assisted living is designed to provide the services residents need to maintain their independence with 24/7 care managers, medication management, access to licensed nurses and more. Moreover, all residents are treated to a delicious, healthy restaurant-style dining service, wellness programs and activities, and sponsored community outings and events. 

Our beautiful home has assisted living suites in a range of floor plans including studio, one-bedroom and two-bedroom.  In addition, we offer respite care, (short recuperative stays) or trial stays from one week up to a full month to see if we are a good fit.  For trusted senior living in Albuquerque, we encourage you to consider MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Gifts for Mom or Dad in an Assisted Living Community

It can be difficult to find the right gift for a parent living in an assisted living community.  We recognize that they have had a lifetime of gifts, and as they are no longer running their own household, they not only do not need as much but have a limited amount of space.  

One suggestion is to give them a blanket or throw as seniors often suffer from the cold.  However, if you want to personalize your gift, there are several companies that will create a cozy throw using one of your family photos.  A talking photo album also lets you create memories through family pictures and when it has recorded voices of the grandkids, it is really special. 

Another idea is to give them a lap desk that allows them to easily read a book or to write a letter from the comfort of their chair.  You could add a couple of adult coloring books illustrated with things they enjoy or places they have been along with some colored pencils and markers to complete your gift.  

A personalized gift basket can be filled with all kinds of things such as their favorite soaps, lotions and perfumes or colognes.  You can also fill a basket with special treats including chocolates, cookies and a small plug-in teapot and tea bags, or do one up with slippers, grippy socks, and a couple of pairs of fashionable compression socks. 

Furthermore, tablets and iPads make good gifts as their touch-screen technology and large print options make them easy for seniors to use.  If your parents are not tech savvy, set up the tablet before you give it to them with their email address, facebook page and other personal items.  It may be fun to pre-load a few games that you think they would enjoy and add some photos of the family.  Add to the gift the offer to be their “tech support” if they have any problems.  

MorningStar is proud to offer exceptional senior living in Albuquerque, NM with our distinct mission statement “to honor, to value, to invest.”  Our community offers 48 private assisted living suites and 21 suites in our Reflections Neighborhood devoted to caring for those with Alzheimer’s and other dementia-related diseases. Contact us for more information about MorningStar of Albuquerque and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque, NM offers.

Share a Suite at MorningStar of Albuquerque

MorningStar of Albuquerque recognizes that for some, assisted living can seem out of reach for them financially, which is why we strive to help families find ways to make it affordable.  One of the solutions we offer is “Companion Living.”  This is where two unrelated people of the same sex share a suite, whether in assisted living or memory care.

Obviously, it is ideal if you have a relative, friend or acquaintance that is looking for the same type of situation and you can pair up to share a suite with them.  However, we know that option is not always available, so we step in and help find a suitable companion for you.  We carefully pair residents together based on common backgrounds and interests as that provides a good basis for building a friendship.  With this living arrangement, the rent of the shared suite is split.  

Beyond the financial advantage, companion living can help ease the transition to a senior living community.  The presence of a roommate can encourage more confident socialization with the broader community, and having someone around who knows the ropes is always helpful.  Also, you can look out for one another’s interests and most likely be the first one to notice a change in the other’s health or abilities.  As we all know, when a friend is present, everything else suddenly feels that much better.

MorningStar of Albuquerque offers residents an engaged lifestyle that includes a wide range of programs and activities as well as nutritional daily meals. Our many onsite amenities include a bistro, chapel, theatre, salon, fitness room, and fireside patios.  If you are looking for a community with an exceptional care team along with amenities and services unmatched by other senior living in Albuquerque, please visit our website to learn more about MorningStar. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Santa Fe, NM has to offer.

Memory Care at MorningStar of Santa Fe

At MorningStar of Santa Fe, we understand a diagnosis of Alzheimer’s or another dementia-related disease is devastating and we want families to know we are here to help. Our community offers loving, compassionate care to those with memory impairment in our Reflections Neighborhood. The MorningStar Senior Living company brings 20 years of experience to memory care in senior communities across eleven states.  

MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available.  We are different from other communities in that every aspect of our memory care is designed from the ground up to accommodate residents. Secure and inviting, the Reflections Neighborhood gives residents as much freedom as possible. In addition, we offer SafelyYou technology, which can detect and prevent falls for residents with (AI) Artificial Intelligence.

Through the rigors of MorningStar’s Lavender Sky training, our staff truly understands Alzheimer’s disease and other memory-loss conditions; and after a family decides to place a loved one in our care, we get to work. This starts by learning as much as we can about the person’s background, talents and personal preferences through a tool called “To Know Me is To Love Me.” Using this information, we create a specialized, individualized care plan that helps to calm or stimulate as a particular situation needs. 

Meals are attractively served, and tasty as well as nutritional. Many foods are easily eaten with fingers to accommodate those who may have trouble using a fork and knife. In addition, our wellness programs keep residents purposefully engaged and leverage the power of music, dance, art, aromatherapy and animals to heal and comfort, as we focus on residents’ unique needs.         
Along with memory care, we offer assisted living as well as respite care and short-term stays (from one week up to a full month). Please contact us or visit our website for more information about trusted senior housing in Santa Fe, NM.
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MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest senior housing Santa Fe, NM has to offer.

Visiting Your Doctor for Memory Loss

If you or a loved one is experiencing troubling memory problems, it is important to see your healthcare provider. While there is no cure for Alzheimer’s or other dementia-related diseases, there are steps you can take to mitigate or delay the onset of the disease. 

The Alzheimer’s Association explains, “Physicians and other medical professionals are a central part of the care team of a person living with dementia. Along with other members — which may include family, friends or others — they work to provide support throughout the course of the disease.” Therefore, one of the best ways to ensure optimal care is to honestly communicate with your physician.  

To establish a good relationship with the doctor, a person or family member should take some time to prepare for the visit. Helpful tips from the Alzheimer’s Association include:

• Document any changes in your health, including your mood, memory and behaviors.

• Make a note of any changes you’ve noticed since your last appointment.

• Create a list of current prescriptions and over-the-counter medications.

• Write down any vitamins or supplements you’ve added to your medication regimen.

• Make a list of questions you want to ask.

Writing down questions you have beforehand makes sure you don’t forget them, and don’t be reluctant to ask questions if you don’t understand something. The Alzheimer’s Association National Early-Stage Advisory Group, made up of men and women in the early stages of Alzheimer’s or other forms of dementia, put together a list of questions to help others make the most out of a doctor’s visit. Questions range from asking about the type of tests used to make a diagnosis, what to expect from the disease, and what type of treatments may be used. When seeing a specialist, ask how familiar they are with caring for patients with Alzheimer’s disease. 

At MorningStar of Albuquerque, we offer 41 assisted living suites and 21 suites for those suffering from Alzheimer’s and other dementia-related diseases in our distinct Reflections Neighborhood. Our holistic memory care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Visit our website for more information about trusted senior living in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque has to offer.

Source: alz.org/media/documents/alzheimers-dementia-communicating-doctor-health-care-pro-ts.pdf