5 Anti-Alzheimer’s Habits

Alzheimer’s is a very frightening diagnosis to receive, whether you’re a senior who lives independently, or in assisted living. While there are no fool-proof ways to completely prevent Alzheimer’s, there are many things you can do to keep from contributing to your chances. 

Avoid Smoking

Smoking is one of the worst things you can do to your body overall, and can also increase your risk of developing Alzheimer’s. If you smoke, start doing everything you can to quit now, and stick to quitting. If you’re already a non-smoker, always be aware of secondhand smoke around you to avoid it. 

Eat a Healthy Diet

What we fuel our body with is what helps it function. Bad fuel equals sub-par functioning in some way or another. This is why what we eat is so important. Speak with your doctor and/or a licensed nutritionist about what you need more of, and what you need to avoid in your diet. This will help your body become healthier, and allow it to function more efficiently. 

Stay Active

Even if you don’t have a lot of energy or time, there are still ways that you can stay active. Proper exercise helps strengthen your body, and this strength also translates into your body’s systems, such as the nervous system, circulatory system, lymphatic system, and more. Staying active gives your body that much of an advantage to prevent many diseases, not just Alzheimer’s.

Exercise Your Brain

Keeping your brain busy, engaged, and solving problems is how you exercise it. Our cognitive functions are a bit like muscles in that the more we use them, the stronger they become. Try or learn something new every day, work on brain teasers, do puzzles, switch up your routine, etc. to keep your brain active and engaged. If you live in an assisted living community, ask staff and family for some brain games and activities so that everyone can try them! 

Drink Sparingly

Drinking to excess is similar to smoking—it has no value to your body, and can actually cause life-threatening damage. Alcohol slows down the body’s functions and processes, including cognitive function. Consistent heavy drinking over time is hard on your brain, as well as the rest of your body; so stick to none or one small glass of red wine a day.

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Phoenix, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Assisted Living & Memory Care at Arcadia provides outstanding assisted living and memory care.

(Source: https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/alzheimers-prevention/faq-20058140)

3 Winter Fun Ideas for Seniors

Winter is a beautiful time to get into a joyful spirit and have fun with family and friends. For seniors, this can be one of the best times to get together with their loved ones and celebrate holidays. Here are 3 awesome winter fun ideas for seniors; whether you are in independent or assisted living!

Carol Karaoke 

Karaoke is a fun way to let loose and enjoy yourself with just about any group of people. Whether you know the words or not, it’s always nice to be able to just be silly with loved ones. A bonus of karaoke is that you can go with a theme, and do funny renditions of Christmas carols, or other holiday songs you may know. Karaoke is not only fun, it also requires some movement and reading; so it’s an amazing way to get your mind and body moving too!

Recipe Sharing

Winter time is a time of cozy, homemade meals with loved ones for most, but each family has different recipes. This is a wonderful opportunity to share a bit of your family’s traditions/culture with your friends! Try organizing a potluck with friends where everyone brings a family favorite along with a recipe written down for guests to take with them. This is a perfect way to share meaningful memories, delicious food, and even some family history. Nothing brings people together quite like food, and winter is the best time to share your most comforting recipes. This can even work in an assisted living community where everyone can meet each other’s families while trying their favorite foods!

Card Making

There are few things more special than receiving a handmade/handwritten card in the mail. However, many people simply don’t make cards anymore. This is a great opportunity to let your creativity shine, and try your hand at card making! Just about anyone can make a card, and there are no right or wrong ways to do it; so grab some supplies and give it a go! Paper, pens, markers, stickers, buttons, photos, colored pencils, scissors, glitter, stamps, popsicle sticks, and much more can all be used for card making; so don’t worry about not having enough of any one thing to use.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Phoenix has to offer.

3 Ways Seniors Can Protect Their Vision

Vision is something not many of us think about until an issue arises with it. However, you can support your vision at any age—even as a senior in assisted living in Phoenix! Being proactive about protecting your vision is a great way to help your vision stay at its best for as long as possible. 

Keep Up With Eye Exams

Regular eye exams are the best way to gauge where your vision health is at, and what you can do to improve it. Everyone’s eyes are different, and have different needs, so speak with your optometrist about ways that your vision specifically can be improved/supported. For some, it may be helpful to wear glasses only when needed, and others may need to keep their glasses on all the time. It all comes down to the way your vision works. 

Limit Screen Time

Screens are something we don’t get much time away from these days—even our watches have screens now! However, this doesn’t make limiting screen time impossible. Make sure you are spending at least a couple hours a day not staring at some type of screen. Try going for walks, reading more paper books, playing board/card games, being creative, etc. instead of looking at bright, busy screens all the time. Another helpful tip if you do just have a lot of screen time is to try blue light lenses. These are special lenses (or a special coating) that helps reduce the side effects of glare from screens on our eyes. Ask your optometrist for recommendations. 

Wear Sunglasses

Direct sunlight can do a lot of damage to your eyes over time. This is why sunglasses with UV protection are so vital whenever you are outside on sunny days. They protect your eyes from being damaged by the ultraviolet rays of the sun, and you still get all the vitamin D the rest of your body needs from the sun. If you are a senior living in Phoenix, talk to your optometrist about whether they offer prescription sunglasses, or clip-ons for your regular glasses if you already have them. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Phoenix, Arizona.

Seniors Need to be Aware of Financial Scams

Each year thousands of elderly seniors fall prey to ruthless schemes that rob them of their money and identity. The sad part is that it is often a result of a senior’s trusting nature or feelings of isolation and loneliness; or in some cases, a senior may have cognitive issues that impair their judgement and decision-making skills.   

Experts explain there are several reasons why seniors are more susceptible to fraudulent schemes starting with the fact they tend to be very trusting.  Our elderly population was typically raised to be polite and agreeable to others, which in turn can make them more susceptible to fraud. Lonely seniors can easily be preyed upon as they are willing to stay on the phone and engage in conversation with a stranger.  

NCOA updates the public to current scams targeting seniors so if you have a parent or other elderly loved ones who may be at risk, look at the information and discuss the various schemes used with them.  One scam frequently used is for a thief to call unsuspecting victims and pretend to be from the Internal Revenue Service (IRS), Social Security Administration, or Medicare. They have many angles such as saying the individual has unpaid taxes or their Social Security or Medicare benefits are in danger of being cut off.  They then demand payment (in the case of unpaid taxes) or ask for personal identifying information, which is then used to commit fraud. These impersonators often “spoof” the actual phone numbers of the government agency, or call from the same area code for Washington, DC, tricking the victim into believing the call is legitimate.

The NCOA says there are ways to avoid getting scammed such as never giving out your personal information to anyone but a trusted family member, friend or your professional financial advisor.  In addition, never make big financial decisions without consulting with one of those trusted people.  Also, do not give out personal PIN numbers, or Medicare and other financial information over the phone unless you initiated the call or know the person.  

Other commonsense advice includes being wary of high-pressure salespersons, never signing a contract until you understand it entirely, and to be suspicious of unexpected announcements of winning money, trips, or other prizes.  Experts say it is most likely a hoax.  Always take your time when making financial decisions and do not give blanket approval to a vendor for medical equipment and other purchases.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque, NM offers.

Source: ncoa.org/article/top-10-financial-scams-targeting-seniors

Welcome Home to MorningStar of Santa Fe

MorningStar Assisted Living & Memory Care of Santa Fe is committed to the comfort, wellbeing, and safety of our residents.  Once you learn more about our community, we are sure you will agree that MorningStar of Santa Fe is senior living at its best.  In fact, the MorningStar Senior Living Company was founded by Ken Jaeger as the fulfillment of his dream to create senior housing defined by the human touch and a sense of family.  We believe our community has achieved that dream and is a true home for our remarkable residents.  

To ensure we meet our residents’ needs, we are deliberate about the individuals we hire to become part of our distinguished team.  Every new employee is carefully vetted and chosen for virtues such as kindness, selflessness, and character.  We look for people who are committed to perfecting the art of anticipating needs and willingly go the extra mile to serve.  

Once team members are hired, they are trained in “Radiance,” which is much more than just a customer service program but rather an attitude of the heart.  With a tagline of “Service Becomes Us,” it is used to guide the way we deliver service – with sincerity and depth of purpose.  Also, its precepts enhance the loving atmosphere of our home.

We encourage you to visit our website and view our virtual tour that shows off our beautiful spaces as well as background on some of the guiding principles of MorningStar Senior Living.  Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day.    Looking at the images, can you imagine yourself sitting in our attractive full-service dining room eating delicious meals created by our Executive Chef or watching a favorite film in our comfortable theater? 

MorningStar of Santa Fe offers 56 stylish, private assisted living suites in a variety of floor plans to meet our residents’ preferences and needs.  In our Reflections Neighborhood, we provide another 29 secure suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please visit our website for more information about the finest senior housing in Santa Fe, NM.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior housing Santa Fe, NM offers.

Trusted Memory Care at MorningStar of Albuquerque

Are you the adult child or spouse of someone who is suffering from Alzheimer’s disease or another form of dementia?  At MorningStar Assisted Living & Memory Care of Albuquerque we understand the anguish and heartache that families go through seeing their beloved mom, dad, or spouse change before their eyes. 

If the diagnosis is recent, you are most likely wrestling with lots of questions including what the future will bring and who will be there to provide the level of care the person will probably need.  We hear you and want you to know our experienced team is here to help with holistic memory care that focuses on nurturing and supporting the essence of the individual regardless of the extent of the memory loss. 

MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.

Once a resident joins our MorningStar family, we sit down with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience. 

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as solutions to challenging behaviors.  For trusted memory care or assisted living Albuquerque, MN seniors and their families can count on, please contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

The Benefits of Having Executive Chefs on Staff at MorningStar Senior Living

Your senior living community should understand the importance of providing a comfortable and supportive environment for residents but also the importance of nutrition and healthy eating for seniors. With our executive chefs on staff, MorningStar of Sparks, NV is able to provide the very best delicious and nutritious meals in senior living Sparks has to offer its senior residents. Our staff is also available to meet with residents and their families to discuss any dietary concerns or preferences, and provide nutrition education and counseling. This can provide peace of mind for families, knowing that their loved one is receiving the best food options and services to maintain a healthy lifestyle.

One of the main benefits of assisted living at MorningStar is the availability of healthy food options. Our community is proud to have executive chefs on staff who are dedicated to creating delicious and nutritious meals for our residents. They use high-quality ingredients and prepare meals that are tailored to meet the dietary needs of our residents. We offer a variety of meal options, including vegetarian and low-sugar options, to ensure that our residents can find something that they enjoy and that fits their dietary needs.

In addition, our chefs are available to meet with residents and their families to discuss any dietary concerns or preferences. They are dedicated to creating meals that are not only nutritious but also delicious. We understand that food is an essential part of life and it is a pleasure to be able to provide our residents with delicious and healthy meals, which is why we strive to provide the best food options and services to our residents.

Contact us today if you want to know more of the built-in companionship, predictable budgeting and assisted living Sparks NV has seen. MorningStar Assisted Living Retirement Homes in Nevada takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our senior living community near you. 

To learn more about MorningStar’s Senior Living in Sparks, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Nevada. We encourage you to see for yourself the most exceptional and dependable assisted living East Reno, Nevada has to offer.

Learn More About Assisted Living at MorningStar of Albuquerque

Many families mistakenly think senior living and particularly assisted living is just a more luxurious nursing home.  The fact is nursing homes are intended for people who are unable to care for themselves due to physical or mental conditions and require around-the-clock skilled nursing care.  Residents may be bedridden or in wheelchairs and receive ongoing palliative and preventative long-term care.    

Assisted living is for seniors who are mostly independent but require help with what is known as Activities of Daily Living (ADLs) and include things like dressing, bathing and other personal care activities.  In some cases, people move into assisted living knowing that while they do not now need assistance with such tasks, they may need help in the near future.  

Assisted living also makes sense for seniors who are looking for more companionship and love the security of knowing they are not alone.  As many assisted living communities such as MorningStar of Albuquerque have an emergency call system in each suite, you can rest easy knowing help is just minutes away.   Another perk of MorningStar of Albuquerque is we offer scheduled transportation so you will never have to worry about getting to your doctor’s appointments and other important errands.  

Moreover, while MorningStar’s suites vary from studios to two-bedrooms, all our suites are smartly designed to make the most of the space they offer with high ceilings, large windows and both natural and overhead lighting.  In addition, residents often tell us what a relief it was to give up their large family homes that were hard to keep clean as well as all the maintenance required.  Residents also enjoy weekly housekeeping, laundry and linen services.

Located on the northeast side of town, MorningStar of Albuquerque has wonderful mountain views and is convenient to medical facilities, shopping, and other services.  We have 48 stylish suites for assisted living and another 21 suites in our Reflections Neighborhood devoted to those with Alzheimer’s and other dementia-related diseases. For more information on exceptional senior living in Albuquerque, please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque, NM has to offer.

MorningStar Offers Memory Care in Santa Fe

While there is not a cure for Alzheimer’s and many other dementia-related diseases, it is important to provide the person with the proper level of care.  Along with assisted living, MorningStar of Santa Fe offers compassionate memory care. Our Reflections Neighborhood has the amenities and services to ensure the comfort, safety and wellbeing of our most tender residents.  

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  

An important aspect of our program is to provide plenty of recreational and purposeful activities such as music, life skills, art, entertainers and exercise.  To ensure our residents’ safety and well-being, services include daily health monitoring and around-the-clock staffing as well as an outdoor area reserved just for memory care residents.  

Mealtimes in the Reflections Neighborhood are as much about Community as they are about Nutrition, with residents and team members eating together.  Family style meals allow team members to encourage residents’ appetites as well as to provide any needed assistance with eating.  In addition, much of our food is modified out of respect for some of our residents’ compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look. 

Also, bear in mind that we accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care.  Furthermore, everything we do is in a loving environment that affirms the dignity and value of the individual.  For trusted senior living Santa Fe, NM families can count on, please contact us or visit our website for more information.

MorningStar of Santa Fe’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior living Santa Fe, NM has to offer. Please visit our website to learn more.

Are You Seeking Excitement in Your Senior Living Community?

MorningStar of Sparks, Nevada, understands the importance of providing a comfortable and supportive assisted living for our residents in our senior living community, but we also understand the importance of location. Our community is located in a vibrant and exciting area that is surrounded by plenty of sights and activities that enhance the quality of life for our residents. With access to plenty of shopping, dining, and entertainment options, outdoor activities MorningStar offers some of the most exciting senior living Sparks, Nevada has to offer.

MorningStar of Sparks is located in a vibrant and exciting area, surrounded by plenty of sights and activities that can help to enhance the quality of life for our residents. Our community is close to downtown Sparks, which offers a variety of shopping, dining, and entertainment options. Our residents can enjoy visiting local shops, restaurants, and parks, or take in a show at one of the many theaters in the area. This can be a great way for our residents to stay active and engaged, which can help to improve their overall well-being.

If you are more of an outdoorsy person, our senior living community in Sparks is also located near nature areas such as the Truckee River, which offers plenty of opportunities for outdoor activities, such as walking, biking, and fishing. Our residents can enjoy the beautiful scenery, fresh air, and the natural beauty of the river. This can be a great way for our residents to stay active and healthy, and also provides a great way to spend time with family and friends to offer a little more supervision when out of our community.

Contact us today if you want to know more of the built-in companionship, predictable budgeting and assisted living Sparks NV has seen. MorningStar Assisted Living Retirement Homes in Nevada takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our senior living community near you. 

To learn more about MorningStar’s Senior Living in Sparks, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Nevada. We encourage you to see for yourself the most exceptional and dependable assisted living East Reno, Nevada has to offer.

Eating Healthy as You Age

The government first published nutritional recommendations in 1941, which became known as the Recommended Dietary Allowance (RDAs).  At the time, recommendations were more concerned with ensuring the population “as a whole was adequately fed and free from scurvy, rickets and other wartime diseases of malnutrition.”  These early guidelines did not address long-term issues such as heart disease and diabetes.   

Since then, we have learned we need to focus on maintaining good nutritional habits well into our senior years to avoid or mitigate our risk for chronic diseases.  One example is type 2 diabetes, which occurs when the body’s muscle, fat and liver cells stop responding well to insulin resulting in consistently high blood sugar.  Doctors say type 2 diabetes can be caused by too much sugar and refined-carbohydrates in our diet, and to lessen our risk, we should maintain a healthy weight and minimize blood-sugar spikes as well as add more fiber to our diet. 

Another thing an older adult should be aware of is muscle loss.  Along with resistance training, weightlifting, Pilates, and yoga, nutritionists say to maintain strength we need to include protein in our diet.  Christine Ritchie, director of research for the division of palliative care and geriatric medicine at Massachusetts General Hospital and a professor of medicine at Harvard Medical School, says older adults’ diet should include more protein than when they were younger.  A man in his 50s needs “about 25 to 30 grams at each meal (like a medium chicken breast or burger, a 5-ounce can of tuna mixed with mayo, 2 cups of cooked rice and beans, or a cup of low-fat cottage cheese).”

Government dietary guidelines report that we burn approximately 200 fewer daily calories after age 50, so if you keep eating like you did in your thirties or forties, you will probably gain weight.  Also, as bone loss starts sometime in our early thirties and continues into old age, seniors should consume foods with calcium and vitamin D. The American Academy of Orthopaedic Surgeons recommends 1,200 milligrams a day of calcium for women and 1,000 mg for men.  Additionally, eat fruits and vegetables in a bright range of colors for heart-protecting antioxidants.  

At MorningStar of Albuquerque, we recognize that good nutrition is especially important to the wellbeing of seniors. Our meals are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible.  Our beautiful home offers 48 stylish suites for assisted living and another 21 suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  Visit our website to see what sets our community apart from other senior living Albuquerque offers and why our residents are happy to call MorningStar “home.”

MorningStar of Albuquerque represents the very best in assisted living and memory care.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.   Visit our website to learn more about the finest senior living Albuquerque, NM has to offer.

Source: aarp.org/health/healthy-living/info-2020/nutrition-after-age-50.html

After a Diagnosis of Alzheimer’s or Another Dementia-Related Disease

When a person is told they have Alzheimer’s disease or another form of dementia, it is extremely difficult not only for the individual but the entire family. As it generally comes after the person as well as their family and friends have noticed a marked change in the individual, it is tough to hear but not always a huge surprise. Now the question becomes “what next?”

The National Institute on Aging (NIA) offers families guidance with a list of helpful informative and supportive resources including the Alzheimer’s Association and the Alzheimer’s Foundation of America. Check if they have local chapters where you can get in-person support, meet others in your same situation, and get involved in fundraising activities. You can additionally reach out to local community centers and hospitals to find out if they have Alzheimer’s educational programs. 

NIA reminds families to keep up with regular medical checkups as they are important for a person with Alzheimer’s and should include their primary healthcare provider and specialists such as a neurologist, neuropsychiatrist and geriatric psychiatrist. Also ask your medical team if there is a memory disorder clinic nearby. 

Another suggestion is to plan ahead both financially and for long-term care while the person can still have some valuable input. Finally, experts say to make sure you get the proper help to ensure the person’s wellbeing and safety. 

At MorningStar of Albuquerque, we know something about the pain and devastation families go through with a diagnosis of Alzheimer’s disease and other forms of dementia.  Our Reflections Neighborhood is staffed by a dedicated, compassionate team and provides a safe, loving home for seniors suffering from dementia.  If you are looking for trusted memory care or assisted living in Albuquerque, NM please visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Source: nia.nih.gov/health/next-steps-after-alzheimers-diagnosis

3 More Gadgets All Seniors Must Have to Make Their Lives Easier

3. Personal Emergency Response Systems: 

Many seniors live alone, and for those people, a personal emergency response system (PERS) can be a lifesaver. These devices are usually worn around the neck or on the wrist and have a button that can be pressed to immediately summon help in the event of a fall or other emergency. PERS devices typically use GPS to send your location to the emergency response center, so help can be dispatched even if you can’t speak. Some systems also come with a two-way communications feature, so you can speak to the dispatcher directly. Some PERS systems can also monitor your vital signs and send alerts if they detect a change that could indicate a health problem, and the GPS tracking feature also allows caregivers or staff in senior living communities to know the whereabouts of the seniors at all times, providing peace of mind.

4. Medical Alert Watches: 

For seniors who want a more discreet way to summon help in an emergency, a medical alert watch may be a better solution. These watches are designed to look like regular watches but have a button that can be pressed to call for help. Some also come with features like fall detection and GPS tracking. Medical alert watches are usually worn all the time, so they can be a good option for those who may not always remember to carry their PERS device with them. 

5. GPS Tracking Devices 

GPS tracking devices can be used for a variety of purposes, but they can be especially helpful for seniors. For example, some devices can be worn as pendants or bracelets and will send an alert to a caregiver if the wearer wanders outside of a certain area. These devices can be particularly useful for seniors who need memory care.

MorningStar at Arcadia’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Receive the Care You Need at MorningStar of Albuquerque

Does your elderly mom or dad dismiss the idea of assisted living fearing it would end their independence and life as they know it? Do they think assisted living homes are more like nursing homes of the past? We want to reassure you and your senior loved one that assisted living communities such as MorningStar of Albuquerque are not nursing homes. In fact, we do not offer skilled nursing services but rather provide assistance with the ADLs (activities of daily living), along with engaging activities and other services intended to improve and enhance quality of life.  

It is important to a senior’s overall health that they receive proper care as the website Aging.com reports, “Functional status and the ability to care for oneself have a significant impact on a senior's quality of life. Unmet needs for help with activities of daily living can lead to malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs), and falls.” In fact, studies show seniors getting assistance with the ADLs allows them to feel like they are in control of their life again and helps them regain a sense of self-worth and purpose. 

At MorningStar of Albuquerque, we know seniors have a lot to offer and the human capacity to grow, to learn and to contribute is ageless. We act upon this truth daily, as we care for, inspire, and love the residents under our roof. Our beautiful community offers 48 graciously appointed suites for assisted living in a variety of floorplans. In addition, the Reflections Neighborhood provides 21 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. 

We also offer respite care for those recovering from surgery or an illness, as well as short-term stays from one week up to a full month to see if we are a good fit. For trusted memory care or assisted living Albuquerque, NM seniors and their families can count on, visit our website or contact us for further information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

2 Gadgets All Seniors Must Have to Make Their Lives Easier

As people age, they often find that their homes need to be adapted to accommodate their changing needs. This may include widened doorways for wheelchair access, grab bars in the bathroom, or rails on the stairs. 

But adapting your home is not the only way to make your life easier as you age. There are also a number of gadgets that can help you live independently and safely in your own home or in a senior living community.

In this article, we will take a look at some of the best gadgets for seniors that can make day-to-day life a little easier. 

1. Medication Timers and Pill Dispensers

Adjusting to a medication regimen can be difficult for older adults. According to the National Council on Aging, 1 out of every 5 seniors fails to take their medications as prescribed. To ensure that medications are taken on time, seniors who need memory care may want to consider investing in a medication timer or pill dispenser. These devices come with a range of features, such as audible alarms, reminders via your smartphone, and even text messages if you don’t respond to other reminders. Some also come with pill containers, so you don’t have to remember to fill up your weekly pill box in advance. This can be especially helpful for those who take multiple medications and need to remember to take each one at the right time.

2. Automated Voice Assistants

Smart speakers such as Amazon’s Alexa and Google Home are becoming ever more popular, and for a good reason. Not only do they provide access to music, news, and other entertainment, but they can also be used as digital assistants. Automated voice assistants are perfect for seniors in assisted living since they can set reminders, control other smart home devices, and even research information with just a single voice command. By using an automated voice assistant, seniors can save time and energy by having the assistant do tasks that they would otherwise have to do themselves. They can also save money by using an Alexa device to compare prices and even order items online without having to leave the house. Voice assistants can also be used to read books aloud, play games, and so much more.

MorningStar at Arcadia’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Assisted Living at MorningStar’s Community in Albuquerque

Seniors often feel like a move to an assisted living community signals the end of their independence, but this is not the case at MorningStar of Albuquerque. Our goal is to provide the best assisted living Albuquerque, NM offers, with the services and care needed to give residents the best quality of life. Our beautiful community offers 48 private assisted living suites including spacious studio, one-bedroom and two-bedroom floorplans (some over 700 square feet).

We recommend families schedule a tour to experience our community firsthand, and we make it easy to do using our Virtual Assistant to set up the day and time. We will get back to you as soon as possible to confirm. However, while a tour is important, please browse through our website and watch the “Come In & Welcome'' video, read the home page, and look at the full list of amenities and floor plans for an overview of our community.

Other informative sections on our website can be found under “First Steps.” We suggest you start with FAQs to get a better understanding of MorningStar and what is offered in our assisted living communities, various resources and care options. You will also find important information on how we determine a resident’s level of care and reassurances regarding our commitment to regularly re-evaluate care plans to keep up with changing needs.  

Our FAQs also give a quick overview of the training our staff receives, which includes an orientation program (and a three-day shadow), Radiance culture training, and Lavender Sky dementia care training.  Our Medication Managers are trained Qualified Medication Administration Persons (QMAP). 

In addition, if you are looking for a new home for an elderly parent, you will appreciate our Decision Guide (also found under the First Steps tab) offering an in-depth discussion on how to decide when the time is right for senior living. You may also want to request our “Senior Life: How to have the best conversation ever with your elderly parent,” a practical guide to understanding the psychology of advanced aging. 

MorningStar of Albuquerque brings a unique vision to senior living with our mission statement of “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM offers.

The Transition to an Assisted Living Community

No matter how old we are, change can be challenging. For seniors who have had just that much more time to get used to the way things are, a change in the status quo can be difficult. When faced with a change in lifestyle and residence, a person may mourn what they perceive as a loss of their independence and younger self, and the loss of a home filled with a lifetime of memories. However, regardless of how we long to keep things the same, change is a fact of life; and for many seniors, life could be better with a little daily help. 

When mom or dad would benefit from the many services offered by assisted living, there are a few things families can do to help ease the transition. To start with, senior care specialists recommend making the effort to set up mom or dad’s new suite with familiar, well-loved furnishings and mementos rather than buying all new things.

Another important step toward a smooth transition is to give it time. Experts say it generally takes anywhere from three to six months to adjust to community life, but in some cases, residents settle into it quickly. If your parent is one to make a slow adjustment, remember why the move was necessary in the first place including a real concern for their safety and well-being as well as your need for peace of mind. 

Some experts say it may be helpful to limit your visits and phone calls to allow your parents some time to find their own way. Also, if they want to vent about how unhappy they are, give them some space to do so. Validating their feelings can help them work through their fears and uncertainty about the changes they are experiencing. 

At MorningStar of Santa Fe, our team is experienced in helping new residents feel at home and work with both them and their family to help with the transition. We offer assisted living and memory care along with luxury amenities, wellness programs and activities designed to enhance quality of life. Contact us or visit our website for more information about trusted senior living in Santa Fe, NM.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Santa Fe, NM has to offer.

The Many Benefits of Stretching Exercises

If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk of falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness. 

The Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you. 

Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch. 

MorningStar at Arcadia is a senior living community in Phoenix with 80 private assisted living suites in various floorplans (including penthouse suites).  In addition, our Reflections Neighborhood has 30 memory care suites devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents, and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information.

MorningStar at Arcadia’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Communicating with a Loved One with Dementia

The Alzheimer’s Association has some effective tips for communicating with a loved one suffering from Alzheimer’s disease or another form of dementia.  As the ability to find the right words or to speak at all is one of the effects of the devastating disease, it is helpful to learn some tips to make the communication process easier.    

Typically, in the early stages of the disease, individuals repeat themselves often and can easily lose their train of thought.  They may start to avoid speaking and have trouble following a conversation, and may even use gestures rather than words.  Experts suggest at this stage that you make sure to address the person directly, don’t speak through a caregiver, and allow them plenty of time to answer you back.  

The middle stages of the disease can signal lots of changes and usually lasts the longest.  If you wish to speak with the individual, make sure to do it in a quiet space without any distractions.  Your questions should be short and only require a simple yes or no answer, and again, look directly at the person.  In addition, you can demonstrate the task or give clear, step-by-step instructions.  Also use a soft voice and calm demeanor, and above all else, be patient and loving.       

In the late stages of the disease, which can last from a few weeks to several years, the Alzheimer’s Association suggests using nonverbal forms of communication.  When entering the person’s presence, always identify yourself and use the sound of your voice to convey the meaning of your words.  Experts recommend using touch, sight, sound, smell and taste to communicate, and as always, treat the individual with respect and dignity.  

At MorningStar of Albuquerque, we have suites for both assisted living and the specialized care of those with Alzheimer’s and other dementia-related diseases.  Our goal is to be the best senior living Albuquerque offers, providing residents with a lifestyle of comfort, wellness and community.  Please visit our website to learn more.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque has to offer.

Source: alz.org/help-support/caregiving/daily-care/communications

The Benefits of Assisted Living

Many times, a move to assisted living is not only good for the senior but for the family as well. Mom or dad living alone, perhaps already experiencing a fall or another type of health emergency, is stressful for everybody involved. 

Senior living experts point out the benefits of receiving attentive senior care along with services like nutritional meals, access to meaningful programs and transportation to and from appointments. At communities like MorningStar of Santa Fe, we sit down with in-coming residents to create a Personalized Service Plan designed to help with the ADLs (activities of daily living), which include things like bathing, grooming, transferring (such as from bed to a wheelchair), feeding and toileting. 

Dee Pekruhn, director of life plan communities’ services and policy for LeadingAge, the association of nonprofit providers of aging services, says, “Whether they stand alone or are part of a larger continuing care campus, assisted living communities offer a wide variety of community and social activities.” These typically include arts and crafts, physical exercise classes such as chair yoga, live concerts and other entertainment, and educational and technology classes. At MorningStar, we tell our residents if we don’t already have a class addressing one of your interests, to start one. 

Special outings and trips are another component of many senior living communities including MorningStar of Santa Fe. Bus trips to local, scenic spots, or trips to shopping or cultural events are just some of the activities enjoyed by residents.  

Another important service is medication management as statistics show the average older adult takes four or more prescription drugs each day, and as high as 39 percent of seniors take five or more. Medical management ensures seniors take the proper medication they need, when they need it. 

MorningStar of Santa Fe has 56 stylish assisted living suites as well as 29 suites in our Reflections Neighborhood devoted to the care of those suffering from Alzheimer’s or other dementia-related diseases. Amenities include a courtyard with mountain views and kiva fireplace, strolling paths, raised garden beds, fitness room, chapel/theatre, bistro and salon.  Chef inspired meals are served all day in our full-service dining room with an open kitchen. Visit our website to see what sets our community apart from other senior housing Santa Fe, NM offers, and why our residents are happy to call MorningStar “home.”

Our mission statement of “to honor, to value, to invest” sets us apart from other senior housing Santa Fe, NM has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Santa Fe provides outstanding assisted living and memory care. 

Source: 

health.usnews.com/best-assisted-living/slideshows/how-assisted-living-improves-quality-of-life?