Studies Show Assisted Living Helps Seniors Avoid Common Problems

Assisted living communities such as MorningStar of Albuquerque are designed to offer seniors 24/7 personal care with a wide range of wellness services targeted to their needs. A Place for Mom, one of the largest senior living referral websites, explains in many cases, today’s communities may be a healthier, safer alternative for many elderly adults. Along with giving residents the help they need to maintain their independence, residents and families get peace of mind knowing someone is always around to lend a helping hand as well as all the benefits derived from the social connections offered by community life. 

A Place for Mom cites several studies, which shows the extensive services and programs offered by assisted living can aid seniors in avoiding many commonplace problems affecting the elderly. Getting the proper nutrition is one of those things as many elderly people struggle with meal prep and cooking, and for those who are no longer driving, buying groceries can be challenging. At MorningStar of Albuquerque, our Executive Chef specializes in preparing tasty, nutritional meals designed to delight our residents.  

Another problem many elderly adults have is managing medications properly. In fact, the American Society of Consultant Pharmacists estimate people aged 65 to 69 take an average of 15 prescriptions a year so it is no wonder many seniors get confused. However, experts warn skipping doses or taking too much medication can result in deadly consequences and unfortunately too many seniors end up in the hospital each year due to medication “non-compliance.”  For this reason, MorningStar offers medication management to our residents.   

Perhaps most importantly we provide a full range of wellness programs and activities designed to keep residents engaged mentally, physically, spiritually and socially. Our holistic support allows residents to enjoy their retirement years and live as comfortably and as safely as possible. For more information on trusted assisted living Albuquerque, NM seniors can count on; please contact us or see our website.

MorningStar Retirement communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest assisted living Albuquerque, NM has to offer, we encourage you to consider MorningStar. 

Source:  aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/

Get the Help You Need with Assisted Living

Too often seniors mistakenly believe that moving into assisted living means an end to their independence and their life as they knew it.  We want to reassure you that at today’s assisted living communities like MorningStar at Arcadia; nothing could be further from the truth.  

Aging.com explains that while changes in a person’s ability to care for themselves can be caused by underlying medical conditions, studies show the importance of seniors receiving the assistance they need with the ADLs (activities of daily living). “Functional status and the ability to care for oneself have a significant impact on a senior's quality of life.  Unmet needs for help with activities of daily living can lead to malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs), and falls.”  

Another benefit of getting the help you need when you need it, is it actually gives the person a renewed sense of independence and lets them feel like they are once again in control of their life.  Independence promotes a sense of achievement as well as a sense of self-worth and purpose.  It inspires achievement, and reminds seniors that they still have a lot to contribute to their families, their communities and the world as a whole.  

At MorningStar at Arcadia, one important part of our mission statement includes “valuing all seniors as gifted and contributing individuals — a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence.”  Thus, our entire community is focused on physical, intellectual, spiritual and social activities that present creative ways for our residents to stay active and productive each day.  Residents may also tap into their own unique talents and experiences by leading special interest clubs. 

Our beautiful home has 80 assisted living suites to meet a variety of needs from spacious studios to one- and two-bedroom floorplans (including penthouse suites).  While enjoying their stylish private suites, assisted living residents have peace of mind knowing that help is readily available when they need it. In addition, our Reflections Neighborhood has 30 secure suites devoted to the specialized care of residents with Alzheimer’s disease and other forms of dementia.   For exceptional senior living, Phoenix area seniors are encouraged to contact us for more information.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Phoenix offers.  We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Arcadia provides outstanding assisted living and memory care. 

Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

Guidelines for Care Before and After Surgery

Like most everything else, standard procedures and guidelines for care before and after surgery have evolved in an effort to promote and speed recovery.  Dr. Charla Fischer, an orthopedic surgeon at NYU Langone Spine Center in New York City, suggests you think of surgery as you would a marathon or race.  She says, "The surgery itself is just the first part of the race – there is also the recovery after.”  So what you do before a planned surgical procedure and what you do after can all be part of a better outcome and even includes diet and exercise.   

One example is a change in the way a person is treated after surgery in many hospitals.  Now, rather than limiting patients to ice chips and intravenous fluids, they are served a meal.  In addition, people are encouraged to get up and move as soon as the night following surgery, which appears to hasten recovery.  However, doctors warn that people should be screened before surgery for conditions such as malnutrition, anemia, diabetes and pain, and if it is found they have any, it should be addressed.  

Also, find out what exercises would be helpful and doable before and after surgery, and what is not recommended.  Ask about your hospital’s rehabilitation program or the availability of a physical therapist.   After surgery, stay hydrated and be sure to eat a protein-rich diet and lots of fresh vegetables.  Another thing that will aid your postoperative recovery and overall health is to stop smoking.   

As a bigger percentage of surgeries are in people over 65 years of age, your doctor will let you know the type of screening that is required before surgery.  It will most likely include things such as cardiac health, functional status and history of falls, frailty and other factors.  

Along with memory care and assisted living, Phoenix’s MorningStar at Arcadia offers respite care for seniors recovering from surgery or illness.   Please visit our website for more information about MorningStar and the many resort-style amenities and services we provide.

MorningStar at Arcadia’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents the finest memory care and assisted living Phoenix has to offer.

Source: health.usnews.com/health-care/patient-advice/articles/tips-for-recovering-from-surgery

How to Maintain and Improve Your Memory

In an article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and improve our memory function and overall brain health.  Furthermore, they also benefit whole body health.      

One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain.  An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.”  Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming.  However, before beginning any new exercise regime, be sure to check with your healthcare provider.  

In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health.  This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits.  

Other advice that not only enhances cognitive thinking but overall health includes getting enough sleep each night.  Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.”

What sets MorningStar of Santa Fe apart from other senior living Santa Fe, NM offers?  We strive to provide a true “home” for our residents and have a team committed to serving seniors who treat them with the dignity and respect they deserve.  Our loving, around-the-clock care encompasses the physical, mental, spiritual and social wellbeing of our residents. Please visit our website for more information. 

MorningStar of Santa Fe provides the very best in assisted living and memory care with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior living Santa Fe, NM has to offer.

Source: health.usnews.com/health-care/for-better/articles/maintaining-and-enhancing-memory

Stretching Exercises are Easy to Learn and Relatively Easy to Do

Health professionals say it is important to incorporate stretching exercises into your routine especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age. 

Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility.  He explains, "This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over." 

Of course, before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.   

At MorningStar of Santa Fe, we offer seniors a carefree lifestyle to safely age in place with a range of care services, luxury amenities, wellness programs and activities. Our programs include a range of exercise classes such as chair yoga, gentle stretching and others to help keep you moving. Our community has 56 stylish assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 29 secure suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  For the area’s finest senior housing, Santa Fe, NM seniors and their families are encouraged to contact us for more information.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior housing Santa Fe, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Santa Fe provides outstanding assisted living and memory care. 

Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching

Holistic Memory Care at MorningStar of Albuquerque

At MorningStar of Albuquerque, our goal is to be the best senior living Albuquerque, NM has to offer, which includes compassionate and loving memory care to those suffering from Alzheimer’s disease or other forms of dementia.  We understand the heartbreak a diagnosis of dementia brings with it and wish to share the burden. 

MorningStar's comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. Our holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey.

Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized care plan to calm or stimulate as needed. 

Our Reflections Neighborhood is designed from the ground up to ensure a safe, secure environment in which residents can explore and maintain a sense of independence. Common areas are warm and inviting and meals are thoughtfully prepared and attractively served to encourage residents’ appetites. Purposeful, meaningful activities connect with and nurture the individual, whatever the level of memory loss may be. 

Another thing that makes MorningStar of Albuquerque a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents. Please contact us or visit our website to learn more about our beautiful home and our company’s philosophy of caring for seniors. 

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Albuquerque, NM offers.  We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Albuquerque provides outstanding assisted living and memory care. 

Hearing Loss: A Common Problem for Older Adults

The National Institute of Health reports approximately one in three people between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing. Hearing loss causes someone a range of problems including difficulty understanding and following a doctor’s advice, responding to safety warnings, and hearing doorbells, phone calls, and alarms. Another all-too common problem is it can be hard to follow conversations with family and friends, and many start avoiding situations where they may be frustrated or embarrassed. 

Medical experts advise asking your primary care physician for a referral to an otolaryngologist, an audiologist or a hearing aid specialist. An otolaryngologist is a doctor who specializes in diagnosing and treating diseases of the ear, nose, and throat. They will try to determine the cause of your hearing loss and treatment options. They may refer you to an audiologist who is trained in measuring the degree of loss as well as recommend treatment, which may include fitting you for a hearing aid. There are three different types of hearing aids and it may take some trial and error to find one that works for you (most can be purchased for a trial period).  

In some cases, doctors may recommend Cochlear implants, small electronic devices surgically implanted in the inner ear that help provide a sense of sound to people who are profoundly deaf or hard-of-hearing.  Other treatment options include hearing assistive devices for your phones to amplify sound; closed circuit systems for churches or theaters; and lip or speech reading classes.   

For assisted living Albuquerque, NM seniors can count on, we encourage you to consider MorningStar of Albuquerque, the perfect community to comfortably and safely age in place.  Our beautiful home has 56 stylish assisted living suites with a choice of floor plans. In addition, 29 secure suites in our Reflections Neighborhood are devoted to caring for those with Alzheimer’s disease and other forms of dementia.  Please contact us to learn more about MorningStar of Albuquerque’s amenities, care services, availability and pricing.   

MorningStar of Albuquerque’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents the finest memory care and assisted living Albuquerque, NM offers.

Do You Feel Memory Problems are Interfering with Your Life

Do you feel as if memory problems are interfering with your life or have family members started to notice? Medical experts say there may be a distinction between a person noticing the memory loss and others becoming aware of it as this could signal a bigger problem and be an early sign of dementia.  

The Harvard Medical School explains the best place to start understanding the problem is to talk to your doctor. While they may not have the proper training to do extensive screening for MCI (mild cognitive impairment), they can rule out other things causing your memory loss such as medications you take or a recent head injury. Steps you can take on your own to improve cognitive function include getting enough sleep each night, eating a healthy diet, exercising regularly, and reducing stress.

After your own physician has completed an examination, and nothing appears to explain your memory loss, it is time to see a specialist. They, or your local Alzheimer’s Association chapter or hospital should be able to recommend a behavioral neurologist or a geriatric psychiatrist. He or she will probably start with a series of written, on the computer, or oral tests to “assess memory, reasoning, attention, language, visual functions, motor functions, and social functions (such as empathy and knowing how to behave appropriately in social situations).”

They will check for “abnormalities in muscle strength, coordination, reflexes, senses, eye movement, and the pupils' reaction to light, which can signal abnormalities in specific areas of the brain.” In addition, the doctor will check for Parkinson’s, a stroke or tumors, and will probably schedule a hearing and vision test. If indicated, you may have advanced testing such as PET scans or your cerebrospinal fluid (CSF) biomarkers checked for signs of Alzheimer’s disease. 

Along with assisted living, MorningStar at Arcadia has 30 suites devoted to the individualized care of those with mild to advanced memory impairment.  Our community was designed from the ground up to provide a secure setting, which allows residents to explore their spacious surroundings freely and easily.  Our specialized memory care includes finding ways to connect with and nurture the essence of the individual, and to celebrate and elevate life. Please visit our website to learn more about the finest senior living Phoenix offers, and all of the amenities and services we provide to residents and their families alike.    

MorningStar at Arcadia’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living Phoenix offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Source:  health.harvard.edu/promotions/harvard-health-publications/mild-cognitive-impairment

Assisted Living is a Healthier, Safer Living Option for Many Seniors

A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.  

Assisted living communities such as MorningStar at Arcadia provide the social connections necessary to seniors’ wellbeing as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite also means immediate help is at hand.     

MorningStar at Arcadia offers seniors assistance with another all-too common problem of medication mismanagement. The JAMA Internal Medicine journal published a study showing “80% of older adults regularly take at least two prescription medications, and 36% regularly take at least five prescription drugs.” The Department of Health and Human Services reports up to 55 percent of older adults are “non-compliant” in their medications including skipping doses or failing to take medication as prescribed. Either one can result in hospitalizations or deaths. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.

MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. For exceptional assisted living, Phoenix area seniors are encouraged to consider MorningStar at Arcadia, a true destination for successful aging.  

MorningStar at Arcadia’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents the finest assisted living Phoenix has to offer.

Assisted Living at MorningStar of Santa Fe

Today’s assisted living is not just another term for a nursing home, which is intended for people who require skilled, around-the-clock medical care and supervision. Rather assisted living, the most popular and fastest growing long-term care option for older adults in the U.S., is designed for seniors who cannot get the help they need or afford while living at home or in an independent living community. The first community in the U.S. opened in the late 1980s. The concept quickly took hold out of consumers’ distaste for nursing homes and the desire for something offering the services, safety and amenities seniors required while still supporting and encouraging their independence.  

Assisted living recognizes seniors as productive, contributing individuals who deserve to be treated with dignity and respect. Moreover, unlike nursing homes, assisted living communities offer private suites and most are equipped with kitchens for the meals residents wish to cook. At communities such as MorningStar of Santa Fe, meals and transportation are provided, and residents can get help with activities of daily living including bathing, grooming, dressing, transferring, toileting, etc.  Residents feel comforted having the security and safety of 24-hour support, and families’ rest easy knowing that a trained, caring staff is available to help whenever their loved one needs it. 

Residents of MorningStar appreciate the ease of built-in social connections and predictable budgeting as well as activities designed to engage them physically, mentally, spiritually and socially. Amenities include a bistro bar, theater, fitness room, library, salon and much more. Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day.

If you are looking for exceptional senior living, Santa Fe, NM’s MorningStar community may be the place for you.  If you would like to see if we are a good fit, we offer short-term stays (from one week up to a full month) and respite care for those recovering from an illness or surgical procedure. Please contact us to learn more about our amenities, care services, availability and pricing.   

MorningStar of Santa Fe proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest senior living Santa Fe, NM has to offer.

The Elderly are More at Risk for Malnutrition

The National Council on Aging (NCOA) cautions that elderly adults with chronic diseases such as diabetes, high blood pressure, and heart disease among others, are more at risk for malnutrition.  Bad eating habits, loss of appetite, lack of access to healthy foods due to an inability to get out and shop, or a shortage of money, only add to the problem. 

The NCOA also wants seniors to know that poor nutrition not only makes it harder to manage chronic diseases but may actually make you more vulnerable to coming down with them.  Another problem is it can weaken your immune system leaving you susceptible to the flu, colds and other viruses.  Moreover, poor nutrition can hamper one’s ability to recover from surgical procedures, heal wounds, and increases the risk for infection or falls.     

Also, as many elderly people have a decrease in appetite and consume much smaller portions each day, the food they do eat needs to be nutrient-dense.  This is one reason experts recommend the elderly avoid foods high in sugar, salt and trans fats as well as processed foods, which often are short on nutrients and much needed vitamins and minerals.  

At MorningStar of Santa Fe, we know that good nutrition is important to the health of seniors.  This is why we offer our residents not only delicious daily meals but ones that are largely prepared from scratch and include the freshest ingredients.  Our range of nutritional choices include low sodium, sugar free, no sugar added, vegetarian and low fat so residents can self-manage their diet.  Our Executive Chef even incorporates “super foods” such as acai berries, Omega 3 fats, dark chocolate, and leafy, dark greens to enhance our food service. For more information on the finest senior housing Santa Fe offers, please contact us or visit our website.

MorningStar of Santa Fe proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest senior housing Santa Fe, NM has to offer.

It May be Time to Consider Assisted Living for Mom or Dad

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living.  At MorningStar of Albuquerque, we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.  

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life.  Moreover, we recognize that assisted living at its best allows residents to not only survive but to thrive.  We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities.  In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff. 

To give families a good idea of what services are provided with assisted living, we are happy to answer questions.  Also, we suggest you take a look at our website where you will find a lot of information.  A good place to start is our Decision Guide under the “First Steps” tab.  Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene.   From there, take a look at our FAQs for more details.   

Under our “Wellness” tab we go over our dining services, life enrichment programs, and clinical care services.  We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.  

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences.  In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care. Please contact us to learn more about the finest assisted living Albuquerque, NM has to offer. 

Our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living Albuquerque, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Albuquerque provides outstanding senior living. 

Another Important Vaccine for Older Adults

Currently Shingrix is the only vaccine approved for adults 50 years and older to protect against shingles. This vaccine is important as the Centers for Disease Control and Prevention reports nearly one in three people in the U.S. develop shingles at some point, and every year an estimated 1 million people are diagnosed with the disease.  

Symptoms of shingles include pain, rash, itching, and at first fluid-filled, then eventually crusting blisters. People can additionally suffer from a hypersensitivity to touch or light as well as headaches and fevers. The disease can last anywhere from a few weeks to several months and pain is generally most intense in the first few weeks. Some individuals may require pain medication to sleep or get comfort.   

When Shingrix first came on the market in 2017 so many people wanted it there weren’t enough dosages to meet demand. Now manufacturer GlaxoSmithKline reports there is plenty of supply available for anyone who wishes to get the shot. For many people who put off medical care during the COVID-19 pandemic, now may be the time to protect yourself against shingles.

The vaccine requires two doses given any time between two to six months; and studies show it to be highly effective against the shingles in both older healthy adults and frailer ones. “In a large multicenter study of approximately 27,000 people vaccinated with Shingrix or a placebo, effectiveness ranged from about 90% in frail participants to nearly 96% in non-frail participants.” 

At MorningStar of Albuquerque, our mission is to provide the best senior living Albuquerque offers, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  Located on the popular northeast side of town, we are convenient to medical facilities, shopping, and restaurants as well as other services.  Our community offers 48 stylish assisted living suites and 21 suites devoted to the individualized care of those with memory impairment. To experience our community up close, contact us to schedule a visit.  

MorningStar of Albuquerque represents the best in assisted living and memory care with our distinct mission statement: “to honor, to value, to invest.” Our principles are based on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior living Albuquerque has to offer.

Source:health.usnews.com/health-care/patient-advice/articles/shingrix-shingles-vaccine

Hearing Loss is Very Common in Seniors

The National Institute of Health reports approximately one in three people between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing. Hearing loss causes someone a range of problems including difficulty understanding and following a doctor’s advice, responding to safety warnings, and hearing doorbells, phone calls, and alarms. Another all-too common problem is it can be hard to follow conversations with family and friends, and many start avoiding situations where they may be frustrated or embarrassed. 

Medical experts advise asking your primary care physician for a referral to an otolaryngologist, an audiologist or a hearing aid specialist. An otolaryngologist is a doctor who specializes in diagnosing and treating diseases of the ear, nose, and throat. They will try to determine the cause of your hearing loss and treatment options. They may refer you to an audiologist who is trained in measuring the degree of loss as well as recommend treatment, which may include fitting you for a hearing aid. There are three different types of hearing aids and it may take some trial and error to find one that works for you (most can be purchased for a trial period).  

In some cases, doctors may recommend Cochlear implants, small electronic devices surgically implanted in the inner ear that help provide a sense of sound to people who are profoundly deaf or hard-of-hearing.  Other treatment options include hearing assistive devices for your phones to amplify sound; closed circuit systems for churches or theaters; and lip or speech reading classes.   

At MorningStar at Arcadia, our goal is to be the best senior living Phoenix offers, and we promote a healthy, engaged lifestyle, while providing security and independence. Our beautiful home has 80 stylish assisted living suites with a choice of floor plans. In addition, 30 secure suites in our Reflections Neighborhood are devoted to caring for those with Alzheimer’s disease and other forms of dementia.  Please contact us to learn more about MorningStar at Arcadia’s amenities, care services, availability and pricing.   

MorningStar at Arcadia’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents the finest senior living Phoenix has to offer.

Finding a Community for a Loved One with Dementia

Searching for memory care for a loved one that suits the person’s needs as well as the family’s is challenging at best. Knowing the person is dependent on getting the level of care they need for both their wellbeing and safety makes choosing the right home essential. Experts say start by taking your time to think about your loved one’s needs including daily personal care required such as dressing, toileting, bathing, etc. as well as any on-going medical needs. 

Additionally, do they have mobility issues and use a wheelchair or a walker; or do they need assistance eating? If the person is known to wander, you will want a secure home to keep him or her safe including alarms on the doors. Another thing experts say is to let the community know if the person is prone to angry outbursts or other aggressive behaviors. 

Once you have a good idea of your loved one’s needs, now consider if the homes you are looking at are equipped to handle those needs. Ask about living arrangements, dining service, and the level of daily help the person will receive. Moreover, does the community offer exercise programs and other meaningful activities? 

Now inquire about the homes’ experience with Alzheimer’s and other types of dementia, and the training the staff has in dementia care. What is the home’s philosophy of care and how do they approach difficult situations such as aggressive behaviors? Most of all does the staff seem caring and do residents appear to be content and well-looked after? 

At MorningStar, our mission is to provide the best senior living Santa Fe, NM has to offer, which includes compassionate and loving memory care to those suffering from Alzheimer’s disease or other forms of dementia.  Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, and security. Please contact us or visit our website to learn more about MorningStar of Santa Fe. 

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional senior living, Santa Fe, NM’s MorningStar community may be your answer.

Assisted Living Gives Families Peace of Mind

Are you worried about your elderly parents getting the care they need at home? Assisted living communities are one way to make sure they get the care they need, while giving family members the peace of mind they need. 

To help ensure the community you choose is a good, all-around fit, experts say the trick is to find one based on your parents’ needs, their lifestyle and budget. A Place for Mom, one of the largest senior living referral websites, says the key to a successful move for mom or dad is to have a frank and open conversation with the family to make sure everyone is on the same page. Be sure your parents have the chance to give their opinion. 

When you begin the actual search, remember assisted living is not a nursing home or memory care. To determine the best community for them, start by addressing their ADLs’ (activities of daily living) needs. Keep in mind the amount of help they need right now and how much help they will most likely need over the next couple of years. After all, you do not want to go through the process of moving them into a community to have to move them out in a few years once their needs cannot be met. 

Determine your parents’ budget, and if you need help in that area, seek advice from an elder care financial service or attorney. At the MorningStar of Albuquerque assisted living and memory care community, we have partnered with Elderlife Financial Services to present different financial resources commonly used to pay for senior living. 

Another important step is to virtually (or personally) visit the community and to get to know the staff. Narrowing down your choices includes considering things such as how convenient will it be for the family to visit and is it located close to a pharmacy, medical facilities and shopping.  Furthermore, find out if the community is accepting new residents, and if not, you may want to go on their waiting list.    

At MorningStar of Albuquerque, we offer a lifestyle of comfort, wellness and community.  In addition to assisted living and memory care, we offer respite care and short-term stays (from one week up to a full month) that are ideal to see if we are a good fit. For exceptional assisted living, Albuquerque, NM seniors are encouraged to contact us to learn more.

Our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living Albuquerque, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Albuquerque provides outstanding senior living.

Learn More About MorningStar’s Assisted Living in Phoenix

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living.  At MorningStar at Arcadia we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.  

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life.  Moreover, we recognize that senior living at its best allows residents to not only survive but to thrive.  We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities.  In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff. 

To give families a good idea of what services are provided with assisted living, we are happy to answer questions.  Also, we suggest you take a look at our website where you will find a lot of information.  A good place to start is our Decision Guide under the “First Steps” tab.  Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene.   From there, take a look at our FAQs for more details.   

Under our “Wellness” tab we go over our dining services, life enrichment programs, and clinical care services.  We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.  

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences.  In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care. Please contact us for more information about the finest assisted living Phoenix has to offer. 

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional assisted living, Phoenix’s MorningStar at Arcadia may be your answer.

Common Food Group Found in Cultures Known for Longevity

When we look at cultures with a reputation for longevity, leading nutritionists and food scientists say there is one food group that stands out. “Blue zones,” areas known for having many of their inhabitants live to an advanced age of hundred years or more, include in their diet, five of the ten most recommended foods. All are from the bean family and include lentils, soybeans, peanuts (a legume in the same family as peas and lentils), chickpeas and black beans.

People living on the Japanese island of Okinawa might enjoy a dinner of stir-fried green beans, soybeans or mung sprouts. Another meal in Nicoya, Costa Rico typically includes black beans. Known for a high level of anthocyanins, a pigment that gives red, purple, and blue plants their rich coloring, beans help fight free radicals and offer anti-inflammatory, anti-viral, and anti-cancer benefits. In fact, anthocyanins offer 10 times the antioxidants of an equivalent serving of oranges. 

Nutritionists say beans also boost the immune system by supplying the fiber our microbiomes need. They suggest the local diet of people in blue zones help them avoid many of the same health risks Americans suffer from such as obesity, diabetes, heart disease, dementia and cancers. 

At MorningStar of Santa Fe, we offer residents a lifestyle in which to comfortably and safely age in place with a range of hospitality and care services, luxury amenities and a complement of wellness programs and activities. In addition, our all-day dining service includes meals prepared under the direction of our Executive Chef and made largely from scratch using the freshest ingredients. 

Located on the city’s west side and ideally situated for mountain views, MorningStar of Santa Fe has 56 stylish suites for assisted living with a variety of floorplans. Within our Reflections Neighborhood, we have 29 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Visit our website for further information on the finest senior housing Santa Fe, NM has to offer.

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional senior housing, Santa Fe, NM’s MorningStar community may be your answer.

Source: cnbc.com/2020/09/15/adding-this-simple-food-to-your-diet-may-help-you-live-to-100-says-longevity-health-researcher.html

Do You Have Trouble Sleeping?

Whether it is chronic or happens every once in a while, most of us have had a restless night and woke up feeling tired. For some it is hard to fall asleep, while for others, it is difficult to stay asleep for the whole night. Sleep experts offer several tips for a restful night’s sleep and a more productive, positive day.  

The American Academy of Sleep Medicine (AASM), Centers for Disease Control and Prevention (CDC), and the Sleep Research Society (SRS) explain sleep is as important to a healthy lifestyle as good nutrition and regular exercise. To become a better sleeper, it helps to know something about the different components of sleep.   

The current thinking for a normal night’s sleep is between seven to nine hours a night, or during a 24-hour period. They say to determine your optimal sleep amount, experiment for a few weeks by going to bed each night when you get tired and waking naturally in the morning. Another thing is to deal with health issues, which may interfere with your sleep, like restless leg syndrome, sleep apnea, insomnia or other sleep disorders.  

The Mayo Clinic says it helps to go to bed at the same time each night and to wake up at the same time. On weekends try not to change your schedule by more than an hour. They also caution to not eat too heavy of a meal too close to bedtime and avoid nicotine, caffeine and other stimulates several hours before bedtime. The same goes for alcohol as it can make you fall asleep easily but causes you to awake in the middle of the night.  

Get plenty of exercise during the day but avoid doing it right before bed. Another tip is to create a calming atmosphere in the bedroom; and remember our smart devices emit glowing blue lights that experts say can disturb our circadian rhythm. 

MorningStar of Albuquerque is an assisted living and memory care community designed to provide seniors a comfortable home to safely age in place. We offer a range of hospitality and care services, luxury amenities, wellness programs and activities, along with a sense of security knowing someone is always around if needed. Care services include 24-hour care managers, access to licensed nurses, medication management and much more. Visit our website for more information about the finest senior living Albuquerque offers. 

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Albuquerque, NM offers.  We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Albuquerque provides outstanding assisted living and memory care. 

Source: healthline.com/health-news/six-tips-for-better-sleep-053114#Three-Components-of-Healthy-Sleep

Increase Flexibly with Stretching Exercises

If you are a senior who wants to start exercising again, you may not know how to begin.  For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did.  And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.  

Once you get the go ahead from your healthcare provider, stretching is a good place to begin.  In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints.  Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair.  Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles.

Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere. The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.”  They remind seniors it is okay if they cannot bend very far as over time they will loosen up some.  Safety is always important and you do not want to hurt yourself.  Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training.    

At MorningStar at Arcadia, our beautiful community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents.  Nestled in the popular Phoenix residential neighborhood of Arcadia, MorningStar offers 80 private assisted living suites and 30 suites in our Reflections Neighborhood devoted to the individualized care of those with memory impairment.  Please see our website to learn more.

This post is intended for informational purposes only.  Before beginning any exercise, be sure to check with your healthcare provider.

MorningStar at Arcadia represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us for more information about the finest assisted living Phoenix offers

Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/