Make Changes in Your Behavior and Attitude for a Happier, Longer Life

It is never too late to improve your health and making changes in your behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people who step out of their comfort zone and try new hobbies and interests can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar of Albuquerque is a 55+ community that offers seniors a lifestyle of comfort, wellbeing and social engagement. Our range of onsite amenities, care services, wellness programs and activities are designed for stress-free retirement years. Our beautiful community has well-designed suites for assisted living and memory care in a variety of floor plans.  Please contact us for more information.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living in Albuquerque, NM.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living Albuquerque offers.

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

How Regular Physical Activity Can Help Control High Blood Pressure

High blood pressure, or hypertension, is a common condition among older adults that can lead to serious health complications if not managed properly. Regular physical activity is a proven method to help control blood pressure levels, crucial for residents in environments such as assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix.

The Role of Physical Activity in Managing Blood Pressure

Engaging in regular physical activity increases heart and lung fitness, which can significantly lower blood pressure. Exercise helps the heart to pump blood with less effort, which in turn reduces the force on the arteries, thereby lowering blood pressure. For seniors in retirement communities Phoenix, a routine exercise regimen can be a key component of a comprehensive health management plan.

Types of Physical Activities Suitable for Seniors

Walking, swimming, and cycling are excellent low-impact exercises that can help control blood pressure. These activities are often available through programs in senior living Phoenix, which provide safe and structured environments for engaging in regular exercise. Additionally, group exercise classes tailored to older adults’ abilities are commonly offered in assisted living Phoenix, promoting not only physical health but also social interaction.

Strength Training and Blood Pressure

In addition to aerobic exercises, strength training can also play a role in managing high blood pressure. Activities like light weightlifting or using resistance bands can help strengthen muscles, improve metabolism, and assist with weight management, which is directly beneficial for blood pressure control. Senior apartments Phoenix often have facilities or offer programs where residents can safely participate in strength training under professional guidance.

The Importance of Consistency

Consistency is key when it comes to exercise benefiting blood pressure. Seniors should aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, or 75 minutes of vigorous activity, such as jogging, each week. Facilities like memory care Phoenix support regular exercise by offering daily exercise classes and encouraging residents to maintain an active lifestyle.

Monitoring Progress

For seniors managing high blood pressure, monitoring how their bodies react to different physical activities is important. Regular check-ups with healthcare providers, which can be coordinated by staff at assisted living Phoenix, help ensure that the exercise plan remains suitable and effective as part of the overall health management strategy.

Reducing Sedentary Time

Reducing the amount of time spent being sedentary can also contribute to lower blood pressure. Encouraging activities that reduce prolonged periods of sitting, like doing light housework, gardening, or simply moving around every hour, can be beneficial. Retirement communities Phoenix are designed to provide numerous opportunities for residents to engage in light physical activities throughout the day.

Engaging in regular physical activity is a natural and effective way to help manage high blood pressure. For residents of assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, participating in tailored exercise programs can lead to significant improvements in blood pressure control and overall health.

Pecans: The Heart-Healthy Snack for Elderly Nutrition

Pecans are not only delicious but also offer numerous health benefits, making them an ideal snack for the elderly. Rich in nutrients that contribute to heart health and overall well-being, pecans are widely incorporated into the diets provided in communities such as assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix.

Nutritional Value of Pecans

Pecans are packed with multiple health-promoting nutrients. They are an excellent source of monounsaturated fats, which are essential for maintaining good heart health. These fats can help lower bad cholesterol levels and increase good cholesterol, thereby reducing the risk of heart disease. Pecans are also rich in fiber, which aids in digestion and helps maintain blood sugar levels, making them particularly beneficial for seniors managing diabetes.

Antioxidants in Pecans

One of the standout features of pecans is their high antioxidant content. Antioxidants play a crucial role in protecting the body against oxidative stress, which contributes to aging and many chronic diseases. The antioxidants in pecans, such as vitamin E and flavonoids, are effective in combating inflammation and supporting cellular health, which is crucial for seniors living in settings like memory care Phoenix where maintaining overall cellular health is critical.

Bone Health

Pecans contain several minerals important for bone health, including manganese, magnesium, and zinc. Regular consumption of pecans can contribute to stronger bones and prevention of osteoporosis, a common concern among the elderly population in facilities like senior living Phoenix. Their magnesium content also helps with the absorption of calcium, further supporting bone health.

Brain Function

For seniors, maintaining brain health is as crucial as physical health. Pecans can be particularly advantageous for those in memory care Phoenix due to their brain-boosting nutrients. They are rich in healthy fats and vitamins that can help enhance cognitive function and prevent age-related decline. Studies suggest that the regular inclusion of nuts like pecans in the diet can improve memory and delay the progression of neurodegenerative diseases.

Incorporating Pecans into Senior Diets

Incorporating pecans into the diet is both easy and enjoyable. They can be added to salads, used as a topping for yogurt or oatmeal, or simply eaten on their own as a nutritious snack. Chefs in communities such as assisted living Phoenix and senior apartments Phoenix often use pecans in various recipes to provide both flavor and nutritional benefits to their meals.

Pecans as Part of a Balanced Diet

While pecans offer numerous health benefits, they should be consumed in moderation due to their high calorie and fat content. For elderly residents, especially those with dietary restrictions, it’s important to balance their intake with other nutritious foods to create a well-rounded diet that supports all aspects of their health.

Pecans are a superb addition to the diet of seniors, offering a blend of taste and nutrition that supports heart health, bone strength, brain function, and overall vitality. Communities like retirement communities Phoenix recognize the value of integrating such nutritious options into daily meals, helping enhance the health and enjoyment of their residents’ lives.

Exercise Tips for Seniors with Diabetes

Managing diabetes requires careful attention to both diet and exercise. For seniors residing in communities such as assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, incorporating regular physical activity into their routine is essential for maintaining blood sugar levels and overall health. Here are some practical exercise tips designed specifically for seniors with diabetes.

Understanding the Importance of Regular Exercise

Regular physical activity helps improve blood glucose control, reduces cardiovascular risk factors, and contributes to weight loss. It can also enhance overall well-being and energy levels, which is especially important for seniors managing chronic conditions like diabetes.

Safe Exercises for Seniors with Diabetes

1. Walking: This low-impact exercise is ideal for seniors as it doesn’t require any special equipment and can be done almost anywhere. Walking for at least 30 minutes a day can significantly improve cardiovascular health and aid in glucose management.

2. Tai Chi: Known for its gentle movements and balance improvement capabilities, Tai Chi is another excellent exercise for seniors. It helps reduce stress and improve neuropathy pain, common in diabetic patients.

3. Swimming: Water activities provide buoyancy that helps relieve stress on the joints while providing a good cardiovascular workout. Swimming or water aerobics are perfect for those who might have mobility issues due to age or diabetes complications.

4. Resistance Training: Incorporating light weights or resistance bands can help build muscle mass, which is beneficial because muscle tissue burns more calories than fat tissue, even at rest. Strengthening muscles can help control blood sugar levels more effectively.

Adapting Exercise to Individual Needs

Each senior’s health status and physical capability are different. Communities like assisted living Phoenix and memory care Phoenix often offer personalized exercise plans developed in consultation with healthcare providers. These plans consider the individual’s health conditions, current fitness levels, and personal preferences to ensure safety and effectiveness.

Monitoring Blood Sugar Levels

Seniors with diabetes should monitor their blood sugar levels before and after exercise to understand how different activities affect their glucose levels. This is particularly important to avoid hypoglycemia, a condition where blood sugar levels fall too low. Staff at senior living Phoenix and retirement communities Phoenix can assist residents with regular monitoring and provide guidance based on those readings.

Staying Hydrated and Wearing Appropriate Footwear

Hydration is crucial, especially during physical activities, as dehydration can affect blood sugar levels. Seniors should drink water before, during, and after exercise to stay hydrated. Additionally, proper footwear is essential to protect the feet from injuries, particularly for diabetic seniors who may have reduced sensation in their feet.

Incorporating regular exercise into the daily routine offers numerous health benefits for seniors with diabetes. Communities like senior living Phoenix, assisted living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix are equipped to support their residents in maintaining an active lifestyle, which is crucial for managing diabetes and enhancing overall quality of life.

How to Accurately Measure Blood Pressure at Home

Many of us have had our blood pressure taken at the doctor’s office and were surprised when it turned out to be higher than we expected it to be. If this has happened to you, you may be experiencing something known as “white-coat hypertension,” meaning a higher than warranted reading during a medical appointment. 

Doctors say one of the best ways to ensure you do not have elevated blood pressure, is to take your blood pressure at home a number of times. You may also be asked by your healthcare provider to track your blood pressure to see if you should be put on medication or adjust medication to reach a target number. 

It is important to do it correctly to ensure readings are accurate. Experts say start by buying a validated monitor and do not buy one that uses the finger or wrist as they are not as accurate as upper-arm cuffs. If you have a much smaller or larger upper-arm, look for one appropriately sized. 

Other things to consider are to not take your blood pressure when you are stressed and to wait at least 30 minutes after eating, smoking or exercising. Odd as it sounds you will get a more accurate reading if you empty your bladder right beforehand. Sit comfortably with feet flat on the floor and support your arm near heart height. Now wait a few minutes. A good strategy for a true representation of BP is to take 4 readings a day for 7 days – twice in the morning and twice at night. Let your doctor know your findings.           

At MorningStar of Santa Fe, we are honored to provide a level of assisted living that allows seniors to live rich, independent lives while receiving the personalized care they need. Our beautiful community offers a choice of assisted living suites in studio, one-bedroom and two-bedroom floor plans. For those suffering from Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood is designed to elevate and celebrate life regardless of the level of memory loss. Please visit our website to learn more about outstanding senior living in Santa Fe, NM. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Santa Fe, NM offers.

The Emotional Impact Alzheimer’s Disease Has on the Family

The Alzheimer’s Association explains Alzheimer’s is a disease that not only affects the individual but robs family members of their loved one. As the disease progresses, it takes away more and more of the person and the family begins to mourn the loss. While grief has different phases including denial, anger, guilt, sadness and acceptance in no particular order; universally shared by most families is unease about what the future holds and what to expect next. 

Hope is a powerful human emotion so denying the disease is a coping mechanism for some as they try to convince themselves their loved one will get better or not reach the level of devastation experienced by many suffering from the disease. Others may refuse to recognize the changed behavior and make excuses for it. 

Spouses and significant others may experience anger as they feel abandoned by the person and frustrated at their inability to do anything about it. They may also feel resentment and overwhelmed by caregiving duties but experts say it is important to be honest with yourself. Recognize you need more support and ask for it.  

Other feelings of grief include guilt. A person may worry they have not done enough or are not visiting often enough. While unrealistic, spouses may feel guilty they are still able to enjoy life while their wife or husband is no longer able. If a caregiver is not getting enough support, they may even experience thoughts about wishing the person would die or go away. The Alzheimer’s Association says it is important to get the help and support you need and to accept your feelings and remember grief is part of the journey. 

At MorningStar of Santa Fe, we understand the devastation families feel when they get a diagnosis of Alzheimer’s disease.  We know the path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.  MorningStar offers experienced, compassionate care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  

The Reflections Neighborhood at MorningStar is unique from many other senior communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. Please contact us or visit our website for more information about trusted senior living in Santa Fe, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Santa Fe, NM offers.

Using Hearing Aids May Reduce the Risk of Developing Dementia

JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. 

The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. 

Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with chronic deprivation.  

While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices.    

MorningStar of Albuquerque is a senior community offering assisted living residents a broad range of luxury amenities and services.  In addition, we provide care to those living with Alzheimer’s disease and other types of dementia. Our memory care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to dementia care, which incorporates Montessori-based therapies to help elevate and celebrate life. For trusted senior living in Albuquerque, please contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque has to offer.

Seniors can Benefit from these Exercises

It may be hard to stay active in older age. Bodies begin to slow down and you may not have the same amount of muscle mass as you once had. Active senior living activities incorporate many healthy initiatives into their communities to try to keep seniors moving and engaged. If you enjoy moving your body or just want to learn more senior friendly exercises, you might enjoy some of the exercises below.

Yoga and Stretching

Stretching is a great low-impact exercise for seniors. Yoga is a common Eastern exercise that focuses on breathing, positive thinking, and gentle movements to encourage wellness. While some yoga techniques can be a bit intimidating, senior living communities encourage many seniors in assisted living to regularly stretch in ways that feel good to them. Simple movements can help your body feel great.

Short walks

Taking short and intermittent walks throughout the day is great for your health and overall wellness. You do not have to worry about walking quickly or for a long period, it’s simply the routine and consistency that does your body well! Spending more than 10 minutes a day outdoors aids in happiness, relaxation, and boosts metabolism. Seniors often enjoy finding a walking body and going on shaded paths in parks or trails. Be mindful of the area you walk in, as loose gravel and exposed tree roots can be dangerous. 

Water Aerobics 

If you’re a fan of a workout with serious benefits, you should consider water aerobics. Joint pain and weaker muscles from older age may make it difficult to participate in strenuous exercise. Due to the density of water, your joints will experience relief while you get a workout. This is why water aerobics in senior living facilities is a great, low-impact exercise that keeps seniors active, even if they have chronic health issues, such as arthritis, joint problems, and circulation issues. 

Find the Best All-inclusive Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

What are the Benefits of All Inclusive Senior Living Communities?

You will be faced with many choices when it comes time to decide on a senior living community for you or your loved one. With plenty of senior living choices in Nevada, you want to feel confident in making the right choice. All-inclusive senior living communities with assisted living care are a great option for seniors looking to have incredible care, service, and community. Keep reading to learn how all-inclusive senior living homes can improve your retirement experience. 

No Home Maintenance Worries

There is no doubt that owning a home is a great joy in a person’s life, especially if they have owned that home for 30 or more years! However, as we start to age, keeping up with a home and its regular maintenance can become burdensome. Especially if a senior is dealing with mobility issues or health concerns. 

All-inclusive senior living offers seniors a worry and stress-free home and neighborhood where they can age in peace, spending more time enjoying the things they love. 

Easy Accessibility to Services and Amenities

Another thing that makes All-inclusive senior living so great is the easy access to services and amenities. Within a short walking distance, you can have access to multiple dining, entertainment and activity services. Not to mention, senior living communities plan monthly, weekly and daily events for seniors to enjoy. Exercise rooms, libraries, salons, and art classes are some of the few options seniors will be able to enjoy at MorningStar Assisted Living in Nevada. 

Safety and Security

Above all, safety and security should be of utmost importance at all-inclusive senior living homes. Seniors should not only be encouraged to have fun and explore their community but should do so without sacrificing their health and safety.

Find the Best All-inclusive Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Gift Ideas for Mother’s Day

If your mom is one of those people who has everything and/or is living in an apartment where she does not have room for a bunch of useless stuff, be creative with this year’s Mother’s Day gift. You may worry that more practical gifts are too boring but if they help to make her life easier and more interesting, most mothers are happy to get them.

If mom lives alone, there are several smartly designed dressing aids to make it easier for her and would be a useful addition to a basket of goodies. If mom likes to wear dresses or blouses that zip up the back, a zipper puller will come in handy. The same goes for a bracelet fastener or magnetic necklace fastener, both are great for those with some mobility problems. A cozy gift idea for a mom or grandmother who always has cold feet is a pair of heatable slippers. Microwaveable ones have a heatable insole typically filled with aromatic ingredients such as lavender and rosemary. 

For a mom who suffers from sore muscles and stiffness, how about a Shiatsu pillow massager designed for the back and neck (it can also be used in other places). Simple to use, just plug it in and feel the tension ease from your body with the 3-dimensional deep-kneading shiatsu massage nodes. Want to give mom a spa-like experience? A gift of shower steamer bombs creates a relaxing, aromatherapy experience for women who like showers more than a bath. Most are made with natural ingredients and pure essential oils like lemongrass and lavender. 

Moms and grandmothers always love the gift of a loved one’s time. Why not put on a fancy brunch with many of mom’s favorite dishes. An offer to declutter and organize her home or help her write her life story is bound to bring up lots of memories and fun stories to share. 

Looking for exceptional senior living? Albuquerque’s MorningStar community offers 48 stylish suites for assisted living along with 21 suites devoted to the individualized, specialized care of residents with Alzheimer’s or other dementia-related diseases.  From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents’ comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers.  Please see our website to learn more about MorningStar of Albuquerque. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque, NM offers.

It is Not Uncommon for Seniors to Experience Brain Fog From Medications

As we age, many seniors experience occasional “brain fog” or forgetfulness and have trouble comprehending and processing new information. Medical experts say this may be a normal part of aging but could also be from some of the medications you are taking. 

Dr. Mark Albers, a neurologist at the McCance Center for Brain Health at Harvard – affiliated with the Massachusetts General Hospital, says it is not uncommon for seniors to experience symptoms of brain fog when taking certain medications for the first time. He explains medications can affect memory more in aging adults as “older people tend to metabolize drugs more slowly, making them more sensitive to medications and more vulnerable to side effects.” 

Other reasons medications cause more problems in seniors are they often take larger doses of a drug and more frequently as well as take several drugs to treat one health condition. Moreover, older people may have a weakened blood-brain barrier. This barrier works to block toxins and other harmful substances including drugs from entering the brain, which may account for some memory problems. 

Sleep medications are one of the common medications that can be problematic. Over-the-counter sleeping aids can contain anticholinergic drugs, which are known to impair cognitive function, and some prescription sleep drugs diminish activity in parts of the brain involved in transferring short-term memories to long-term memory. Pain medications can additionally result in memory problems. The good news is once patients stop taking sleep or pain meds, modify the dose or replace the drug with a better option, many of the problems go away.    

MorningStar of Albuquerque is proud to offer seniors a vibrant and carefree lifestyle to help live life to the fullest. Our community offers a selection of assisted living suites in a variety of floor plans equipped with kitchenettes, handicapped-accessible bathrooms, and emergency call systems.  Residents enjoy all-day dining, fitness room, theater, salon and fireside patio along with wellness programs and activities. In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from Alzheimer’s disease and other forms of dementia.  Please contact us for more information about luxury senior living in Albuquerque, NM.   

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque, NM offers.

Source: health.harvard.edu/mind-and-mood/stuck-in-a-brain-fog-look-in-your-medicine-cabinet

Meal Planning Tips for Seniors Seeking a Balanced Diet

For seniors, maintaining a balanced diet is crucial for overall health, supporting everything from bone strength to mental acuity. Whether residing in assisted living Phoenix, enjoying the community at senior living Phoenix, part of retirement communities Phoenix, living independently in senior apartments Phoenix, or receiving specialized care in memory care Phoenix, meal planning plays a vital role in ensuring nutritional needs are met. Here are effective meal planning tips tailored for seniors.

1. Incorporate Variety

A balanced diet consists of a variety of food groups including fruits, vegetables, lean proteins, whole grains, and dairy. Mixing these not only ensures a range of nutrients but also keeps meals interesting. Facilities in senior living Phoenix often offer diverse menus to cater to this need, inspiring residents to explore different foods within their meal plans.

2. Focus on Nutrient-Dense Foods

As we age, our caloric needs may decrease, making it essential to focus on nutrient-dense foods that provide vitamins, minerals, and other beneficial nutrients without too many calories. Leafy greens, berries, nuts, and fatty fish are excellent choices. This approach is particularly emphasized in assisted living Phoenix to support seniors’ health without excessive caloric intake.

3. Plan for Hydration

Adequate hydration is crucial, yet often overlooked. Including water, herbal teas, and other hydrating fluids in your daily plan is as important as the solid foods you eat. Memory care Phoenix communities ensure that residents have easy access to fluids throughout the day to prevent dehydration.

4. Easy and Accessible Snacks

Having healthy snacks readily available can help seniors meet their nutritional needs between meals. Snacks like sliced vegetables, fruits, nuts, or yogurt are nutritious options that are easy to prepare and eat. Senior apartments Phoenix encourage seniors to keep such snacks on hand, offering convenience and nutritional benefits.

5. Consider Special Dietary Needs

Many seniors have specific dietary requirements due to health conditions. Tailoring meal plans to accommodate these needs, whether low sodium for heart health or high fiber for digestive health, ensures that dietary restrictions are met without compromising on nutrition or taste. Retirement communities Phoenix are adept at customizing meals to meet these varied needs.

6. Seek Professional Guidance

When in doubt, consulting with a dietitian or nutritionist can provide personalized advice tailored to individual health needs and preferences. This service, often available through senior living Phoenix and other senior communities, can help in creating meal plans that are both enjoyable and health-promoting.

Meal planning is a fundamental component of maintaining a balanced diet for seniors. By incorporating variety, focusing on nutrient-dense foods, planning for hydration, preparing easy snacks, considering dietary needs, and seeking professional guidance, residents of assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix can enjoy the benefits of a well-rounded diet, supporting their health and well-being in the golden years.

Change Unhealthy Habits for Better Cognitive Health

Our modern-day lifestyle encourages behaviors that are bad for the health of our brain as well as other parts of our body. Research finds the following four habits are especially dangerous for cognitive health. They are sitting, lack of socializing, inadequate sleep, and chronic stress. The good news is they are habits we can easily change. 

Many of our workplaces and entertainment pursuits include sitting for long periods of time. In fact, a 2018 study published in the PLOS One reports people aged 45 to 75 sit for an average of 6½ hours a day. Researchers found “sitting too much is linked to changes in a section of the brain essential to memory.” Using MRI scan, they looked at the region of the brain known to make new memories called the medial temporal lobe (MTL). Comparing the number of hours a day the person spent sitting, those who sat the most had the thinnest MTL regions, a precursor to cognitive decline and dementia. To help improve the functioning of your MTL, the study’s authors recommend getting up and moving at least every 30 minutes. Your activity could be a quick round of squats or pushups or a walk around your front yard, or something similar for a few minutes. 

Lack of socialization can also lead to a thinning of the MTL as several studies link loneliness to a higher risk of dementia. Experts say you don’t have to completely change your lifestyle but rather try to routinely connect with three or four family members or friends. The number of social connections is less important than the degree of meaningful interactions.  

Other healthy cognitive behaviors include getting at least seven to eight hours of sleep each night and reducing your level of stress. Research shows chronic stress “can kill brain cells and shrink the prefrontal cortex, the area responsible for memory and learning.” To manage stress, experts suggest breathing techniques and practicing mindfulness.  

If you are looking for a senior living in Albuquerque, NM we encourage you to consider MorningStar. We provide outstanding assisted living and memory care with resort-style amenities, wellness programs and activities, and a wide range of care services to ensure their utmost comfort and wellbeing. Please contact us or visit our website for more information about MorningStar of Albuquerque. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior living Albuquerque, NM has to offer.

Source: health.harvard.edu/mind-and-mood/the-worst-habits-for-your-brain

Falls in the Elderly

A fall can result in serious injuries especially for the elderly, who make up most cases, and can take a long time to heal.  Many even lead to permanent mobility issues that limit the person’s freedom.  The CDC reports that each year 3 million older adults are treated in the emergency room for a fall injury and over 800,000 patients are hospitalized due to their injuries. 

Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations.  In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall.  Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs.  Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed.  Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.   

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane.  Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative.  Doctors say if not, it is even more important to make the appropriate lifestyle changes.   

At MorningStar of Albuquerque, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each suite is equipped with a handicap-accessible bathroom and emergency call system. Please contact us or visit our website for more information about exceptional senior living in Albuquerque, NM.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Stretching is a Good Way to Begin Exercising

If you are a senior who would like to get some exercise, you may not know how to begin.  For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did.  And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.  

Once you get the go ahead from your healthcare provider, stretching is a good place to begin.  In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints.  Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair.  Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles.

Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere.  The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.”  They remind seniors it is okay if they cannot bend very far as over time they will loosen up some.  Safety is always important and you do not want to hurt yourself.  Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training.  

At MorningStar of Albuquerque, our beautiful community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents.  Located on the popular northeast side of town between Paseo del Norte and Palomas, we are convenient to medical facilities, shopping, restaurants and other services.  Contact us to learn what sets us apart from other senior living Albuquerque, NM offers and why MorningStar is a great place to call home.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior living Albuquerque, NM has to offer.

Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/

What is Osteoporosis?

The Mayo Clinic explains our bodies constantly absorb and replace bone tissue. When a person has osteoporosis, their body is removing old bone but not keeping up with making new bone. Early warning signs of osteoporosis include bone fractures, lost height, curved back, sudden back pain and gastrointestinal problems. However, many people have no symptoms, and it isn’t until a bone fracture or a bone density test (measuring the proportion of minerals in the bones), do they learn they have osteoporosis. A step above osteoporosis is osteopenia, which affects approximately half of Americans over age 50.  

It is important to work with your doctor if your bone loss has progressed to osteoporosis as there are medications that can help build stronger bones. In addition, you can help increase bone strength with a healthy diet of foods high in calcium, vitamins D and K, and protein. Foods containing calcium include dairy and soy, fish and green leafy vegetables like kale. Additionally, many foods are fortified with calcium so check labels. Protein is found in meat, fish, eggs, soy and dairy products, beans, lentils, and legumes as well as seeds and nuts. Experts recommend people over age 70 increase their uptake of vitamin D to 800 IU daily, which they can also obtain from supplements. 

Consuming a lot of salt should be avoided as the National Institute of Arthritis and Musculoskeletal and Skin Diseases reports overconsumption of salt can cause the kidneys to excrete calcium. Studies indicate consuming caffeine in coffee or caffeinated drinks can additionally interfere with the body’ absorption of calcium and it is recommended older adults limit their coffee intake to no more than three cups a day. Limiting alcohol also helps maintain bone health. Another component to maintaining or building stronger bones includes weight-bearing exercises. 

MorningStar of Albuquerque offers assisted living residents a lifestyle of comfort, wellness and community with an abundance of amenities. Amenities include beautifully prepared, nutritional meals; theater; fitness room; library; bistro; scheduled transportation; and a variety of wellness programs and activities. In addition, our Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.   Please visit our website for more information about exceptional senior living in Albuquerque, NM.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Source: medicalnewstoday.com/articles/osteoporosis-diet#diet-and-bone-health

Senior Safety: Preventing Scams and Fraud

In today’s digital age, scams and fraud pose a significant risk to everyone, but seniors are often particularly vulnerable targets. Whether residing in assisted living Phoenix, enjoying the community at senior living Phoenix, being part of retirement communities Phoenix, living in senior apartments Phoenix, or receiving specialized care in memory care Phoenix, staying informed and vigilant is key to protecting oneself from these malicious activities. Here are essential strategies for seniors to prevent scams and fraud.

1. Recognize Common Scams

The first step in prevention is awareness. Common scams targeting seniors include fraudulent phone calls claiming to be from government agencies, phishing emails seeking personal information, and fake investment opportunities promising high returns. Educating residents on these scams is a priority in communities like senior living Phoenix and assisted living Phoenix, where informational sessions and resources are provided to enhance awareness.

2. Safeguard Personal Information

Never share personal information, such as social security numbers, bank account details, or credit card numbers, over the phone or via email unless you’re absolutely certain of the recipient’s legitimacy. Facilities in memory care Phoenix often remind residents and their families about the importance of safeguarding personal information and offer assistance in managing financial transactions safely.

3. Use Technology Wisely

Technology can be a double-edged sword. While it offers convenience and connection, it also opens avenues for scammers. Installing reputable antivirus software, using strong, unique passwords for online accounts, and being cautious about clicking on links in emails or downloading attachments can provide significant protection. Senior apartments Phoenix and other senior communities encourage the use of technology while providing guidance on safe practices.

4. Verify Before Acting

If you receive a suspicious call, email, or offer, verify its authenticity by contacting the company or agency directly through trusted channels. This cautious approach is emphasized in retirement communities Phoenix, where staff are available to help residents verify any dubious communications they receive.

5. Report Suspected Scams

Reporting scams to authorities not only helps you but also aids in protecting others. Assisted living Phoenix and similar settings encourage residents to report any suspected scam attempts to the management, local law enforcement, or appropriate government agencies. This collective vigilance helps build a safer community for all seniors.

Senior apartments Phoenix and broader senior communities are committed to the safety and well-being of their residents. By staying informed, cautious, and connected, seniors can significantly reduce their risk of falling victim to scams and fraud. Education, technology management, verification, and reporting are powerful tools in maintaining the security and peace of mind that every senior deserves.

Poor Oral Health Linked to Alzheimer's Disease

Researchers at Tuft University reported a link between gum disease, also known as periodontitis and periodontal disease, to an increased risk for Alzheimer’s disease. Periodontitis is a bacterial infection within the soft tissue of the mouth, and “about 47.2% of U.S. adults over 30 and 70% over 65 have gum disease,” according to the Centers for Disease Control and Prevention (CDC). 

The study, which was done with mice, discovered the correlation, but researchers hope the findings can be used to someday help reduce cases of Alzheimer’s disease. The authors cite Fusobacterium nucleatum (F. nucleatum), a bacterium that causes gum disease and is already linked to kidney disease, diabetes and coronary problems to be the problem. 

The lead author, Dr. Jake Jinkun Chen, professor of periodontology and director of the Division of Oral Biology at Tufts University School of Dental Medicine explains the purpose of the study is to identify and characterize the association of induced periodontal disease with Alzheimer’s disease. He says as F. nucleatum generates “inflammation both locally and systemically, it affects the Alzheimer’s disease phenotype, as Alzheimer’s itself is an inflammatory disease.” Additionally, since the bacteria migrate and penetrate the brain, it can worsen the symptoms and signs of Alzheimer’s disease. 

Researchers plan further studies in humans and say although there is not a proven link yet; good oral health benefits our overall health. They also say to decrease our risk for Alzheimer’s, it is important to maintain a healthy diet and exercise.  

As Alzheimer’s and other dementia-related diseases progress, a loved one may need more care than they can get living at home. When the time comes for memory care, we encourage you to consider MorningStar of Albuquerque, a senior living community offering specialized care for individuals with memory impairment diseases. Our holistic approach is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Contact us or visit our website for more information about trusted memory care or assisted living in Albuquerque, NM. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care and assisted living Albuquerque, NM offers.

Source: 

medicalnewstoday.com/articles/bacteria-that-cause-gum-disease-may-increase-risk-of-alzheimers#Inflammation-and-Alzheimers-disease

How is Your Senior Living Incorporating More Healthy Dining Options in Their Assisted Living Community?

A new year is a great excuse to start treating your body and mind better. What better way to improve your overall health and well-being than by eating healthier and more nutritious meals? 

Unfortunately, many seniors may not have access to healthy dining options especially if they need assisted care. If this is the case, your loved one may eat fast or processed foods more often than they should. 

Luxury senior living at MorningStar offers seniors in assisted living care restaurant-style meals that prioritize ingredients known to support brain health by their high concentrations of vitamins, minerals, antioxidants, and anti-inflammatory compounds. These meals encourage better brain and body health. 

The charge of MorningStar’s culinary team is not just to create flavors to delight the eye and palate, but to leverage the phenomenal benefits of these aptly named “Super Foods.”

Benefits of Superfoods for Seniors

Superfoods are nutrient-dense foods that are rich in health-promoting compounds. Incorporating superfoods into a senior’s diet can offer a range of benefits, supporting overall health and well-being. Here are just some advantages of including superfoods in a senior’s diet:

Supporting Brain Function

Foods like salmon, sardines, walnuts, eggs, and grass fed beef are some “Super Foods” that contain powerful omega-3 fatty acids. Omega-3 supports brain function and is an essential fat that the body needs to function. At MorningStar, our executive chefs are aware of the powerful benefits of eating omega-3 fatty acids. 

Digestive Health

Did you know consuming too many processed foods can harm your gut microbiome? Seniors should pay special attention to the foods they consume and how those foods impact their digestive health. Eating foods rich in fiber and live cultures is the best way to ensure you are feeding your body the nutrients it needs. 

Find the Best Assisted Living Near You

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Effective Home Safety Modifications for Winter

Winter brings unique challenges to home safety, particularly for seniors. Whether living independently or in settings like assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, or memory care Phoenix, making specific home safety modifications for the winter season is crucial. Here are some effective strategies to enhance safety and comfort during the colder months.

1. Ensure Adequate Heating and Insulation

Proper heating is essential to avoid health risks like hypothermia. Seniors in senior living Phoenix and retirement communities Phoenix should ensure their heating systems are in good working order and that windows and doors are properly insulated to prevent drafts.

2. Prevent Slips and Falls

Icy and wet conditions increase the risk of falls. In assisted living Phoenix and memory care Phoenix, it’s important to keep walkways clear of ice and snow. Adding non-slip mats and railings in critical areas can significantly reduce the risk of accidents.

3. Improve Indoor Lighting

With shorter daylight hours, enhancing indoor lighting is vital for preventing falls and ensuring safety. This is particularly important in senior apartments Phoenix and retirement communities Phoenix, where adequate lighting can help seniors navigate their living spaces more safely.

4. Emergency Preparedness

Winter weather can bring power outages and other emergencies. Seniors, especially those in senior living Phoenix and memory care Phoenix, should have a well-stocked emergency kit with essentials like flashlights, batteries, blankets, and a supply of medications.

5. Accessible Temperature Controls

Ensuring that thermostats and heating controls are easily accessible and simple to operate is important for seniors in assisted living Phoenix and senior apartments Phoenix. Programmable thermostats can provide added convenience and comfort.

6. Carbon Monoxide and Smoke Detectors

The use of heaters increases the risk of carbon monoxide poisoning and fires. Installing carbon monoxide detectors and smoke alarms, and regularly checking their batteries, is crucial in all senior living settings, including memory care Phoenix and senior living Phoenix.

7. Secure and Easy-to-Use Door Locks

For seniors, especially those in senior apartments Phoenix and assisted living Phoenix, having secure yet easy-to-use door locks is important for both security and emergency access.

8. Clear Pathways and Clutter-Free Spaces

Ensuring that pathways are clear and living spaces are free of clutter is essential to prevent trips and falls. This is a key consideration in retirement communities Phoenix and senior living Phoenix, where mobility might be a concern.

Home Safety in Winter

By focusing on these home safety modifications, seniors in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix can enjoy a safer and more comfortable winter season. These modifications not only address the unique challenges posed by colder weather but also promote independence and peace of mind. From ensuring proper heating and lighting to preventing slips and falls, each measure plays a vital role in creating a secure winter environment for seniors. Remember, preparation and proactive safety measures are key to navigating the winter months smoothly, ensuring that seniors can continue to live comfortably and securely in their homes or senior living communities.