How to Accurately Measure Blood Pressure at Home

Many of us have had our blood pressure taken at the doctor’s office and were surprised when it turned out to be higher than we expected it to be. If this has happened to you, you may be experiencing something known as “white-coat hypertension,” meaning a higher than warranted reading during a medical appointment. 

Doctors say one of the best ways to ensure you do not have elevated blood pressure, is to take your blood pressure at home a number of times. You may also be asked by your healthcare provider to track your blood pressure to see if you should be put on medication or adjust medication to reach a target number. 

It is important to do it correctly to ensure readings are accurate. Experts say start by buying a validated monitor and do not buy one that uses the finger or wrist as they are not as accurate as upper-arm cuffs. If you have a much smaller or larger upper-arm, look for one appropriately sized. 

Other things to consider are to not take your blood pressure when you are stressed and to wait at least 30 minutes after eating, smoking or exercising. Odd as it sounds you will get a more accurate reading if you empty your bladder right beforehand. Sit comfortably with feet flat on the floor and support your arm near heart height. Now wait a few minutes. A good strategy for a true representation of BP is to take 4 readings a day for 7 days – twice in the morning and twice at night. Let your doctor know your findings.           

At MorningStar of Santa Fe, we are honored to provide a level of assisted living that allows seniors to live rich, independent lives while receiving the personalized care they need. Our beautiful community offers a choice of assisted living suites in studio, one-bedroom and two-bedroom floor plans. For those suffering from Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood is designed to elevate and celebrate life regardless of the level of memory loss. Please visit our website to learn more about outstanding senior living in Santa Fe, NM. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Santa Fe, NM offers.

The Emotional Impact Alzheimer’s Disease Has on the Family

The Alzheimer’s Association explains Alzheimer’s is a disease that not only affects the individual but robs family members of their loved one. As the disease progresses, it takes away more and more of the person and the family begins to mourn the loss. While grief has different phases including denial, anger, guilt, sadness and acceptance in no particular order; universally shared by most families is unease about what the future holds and what to expect next. 

Hope is a powerful human emotion so denying the disease is a coping mechanism for some as they try to convince themselves their loved one will get better or not reach the level of devastation experienced by many suffering from the disease. Others may refuse to recognize the changed behavior and make excuses for it. 

Spouses and significant others may experience anger as they feel abandoned by the person and frustrated at their inability to do anything about it. They may also feel resentment and overwhelmed by caregiving duties but experts say it is important to be honest with yourself. Recognize you need more support and ask for it.  

Other feelings of grief include guilt. A person may worry they have not done enough or are not visiting often enough. While unrealistic, spouses may feel guilty they are still able to enjoy life while their wife or husband is no longer able. If a caregiver is not getting enough support, they may even experience thoughts about wishing the person would die or go away. The Alzheimer’s Association says it is important to get the help and support you need and to accept your feelings and remember grief is part of the journey. 

At MorningStar of Santa Fe, we understand the devastation families feel when they get a diagnosis of Alzheimer’s disease.  We know the path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.  MorningStar offers experienced, compassionate care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  

The Reflections Neighborhood at MorningStar is unique from many other senior communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. Please contact us or visit our website for more information about trusted senior living in Santa Fe, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Santa Fe, NM offers.

Using Hearing Aids May Reduce the Risk of Developing Dementia

JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. 

The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. 

Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with chronic deprivation.  

While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices.    

MorningStar of Albuquerque is a senior community offering assisted living residents a broad range of luxury amenities and services.  In addition, we provide care to those living with Alzheimer’s disease and other types of dementia. Our memory care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to dementia care, which incorporates Montessori-based therapies to help elevate and celebrate life. For trusted senior living in Albuquerque, please contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque has to offer.

Seniors can Benefit from these Exercises

It may be hard to stay active in older age. Bodies begin to slow down and you may not have the same amount of muscle mass as you once had. Active senior living activities incorporate many healthy initiatives into their communities to try to keep seniors moving and engaged. If you enjoy moving your body or just want to learn more senior friendly exercises, you might enjoy some of the exercises below.

Yoga and Stretching

Stretching is a great low-impact exercise for seniors. Yoga is a common Eastern exercise that focuses on breathing, positive thinking, and gentle movements to encourage wellness. While some yoga techniques can be a bit intimidating, senior living communities encourage many seniors in assisted living to regularly stretch in ways that feel good to them. Simple movements can help your body feel great.

Short walks

Taking short and intermittent walks throughout the day is great for your health and overall wellness. You do not have to worry about walking quickly or for a long period, it’s simply the routine and consistency that does your body well! Spending more than 10 minutes a day outdoors aids in happiness, relaxation, and boosts metabolism. Seniors often enjoy finding a walking body and going on shaded paths in parks or trails. Be mindful of the area you walk in, as loose gravel and exposed tree roots can be dangerous. 

Water Aerobics 

If you’re a fan of a workout with serious benefits, you should consider water aerobics. Joint pain and weaker muscles from older age may make it difficult to participate in strenuous exercise. Due to the density of water, your joints will experience relief while you get a workout. This is why water aerobics in senior living facilities is a great, low-impact exercise that keeps seniors active, even if they have chronic health issues, such as arthritis, joint problems, and circulation issues. 

Find the Best All-inclusive Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

What are the Benefits of All Inclusive Senior Living Communities?

You will be faced with many choices when it comes time to decide on a senior living community for you or your loved one. With plenty of senior living choices in Nevada, you want to feel confident in making the right choice. All-inclusive senior living communities with assisted living care are a great option for seniors looking to have incredible care, service, and community. Keep reading to learn how all-inclusive senior living homes can improve your retirement experience. 

No Home Maintenance Worries

There is no doubt that owning a home is a great joy in a person’s life, especially if they have owned that home for 30 or more years! However, as we start to age, keeping up with a home and its regular maintenance can become burdensome. Especially if a senior is dealing with mobility issues or health concerns. 

All-inclusive senior living offers seniors a worry and stress-free home and neighborhood where they can age in peace, spending more time enjoying the things they love. 

Easy Accessibility to Services and Amenities

Another thing that makes All-inclusive senior living so great is the easy access to services and amenities. Within a short walking distance, you can have access to multiple dining, entertainment and activity services. Not to mention, senior living communities plan monthly, weekly and daily events for seniors to enjoy. Exercise rooms, libraries, salons, and art classes are some of the few options seniors will be able to enjoy at MorningStar Assisted Living in Nevada. 

Safety and Security

Above all, safety and security should be of utmost importance at all-inclusive senior living homes. Seniors should not only be encouraged to have fun and explore their community but should do so without sacrificing their health and safety.

Find the Best All-inclusive Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Gift Ideas for Mother’s Day

If your mom is one of those people who has everything and/or is living in an apartment where she does not have room for a bunch of useless stuff, be creative with this year’s Mother’s Day gift. You may worry that more practical gifts are too boring but if they help to make her life easier and more interesting, most mothers are happy to get them.

If mom lives alone, there are several smartly designed dressing aids to make it easier for her and would be a useful addition to a basket of goodies. If mom likes to wear dresses or blouses that zip up the back, a zipper puller will come in handy. The same goes for a bracelet fastener or magnetic necklace fastener, both are great for those with some mobility problems. A cozy gift idea for a mom or grandmother who always has cold feet is a pair of heatable slippers. Microwaveable ones have a heatable insole typically filled with aromatic ingredients such as lavender and rosemary. 

For a mom who suffers from sore muscles and stiffness, how about a Shiatsu pillow massager designed for the back and neck (it can also be used in other places). Simple to use, just plug it in and feel the tension ease from your body with the 3-dimensional deep-kneading shiatsu massage nodes. Want to give mom a spa-like experience? A gift of shower steamer bombs creates a relaxing, aromatherapy experience for women who like showers more than a bath. Most are made with natural ingredients and pure essential oils like lemongrass and lavender. 

Moms and grandmothers always love the gift of a loved one’s time. Why not put on a fancy brunch with many of mom’s favorite dishes. An offer to declutter and organize her home or help her write her life story is bound to bring up lots of memories and fun stories to share. 

Looking for exceptional senior living? Albuquerque’s MorningStar community offers 48 stylish suites for assisted living along with 21 suites devoted to the individualized, specialized care of residents with Alzheimer’s or other dementia-related diseases.  From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents’ comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers.  Please see our website to learn more about MorningStar of Albuquerque. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque, NM offers.

It is Not Uncommon for Seniors to Experience Brain Fog From Medications

As we age, many seniors experience occasional “brain fog” or forgetfulness and have trouble comprehending and processing new information. Medical experts say this may be a normal part of aging but could also be from some of the medications you are taking. 

Dr. Mark Albers, a neurologist at the McCance Center for Brain Health at Harvard – affiliated with the Massachusetts General Hospital, says it is not uncommon for seniors to experience symptoms of brain fog when taking certain medications for the first time. He explains medications can affect memory more in aging adults as “older people tend to metabolize drugs more slowly, making them more sensitive to medications and more vulnerable to side effects.” 

Other reasons medications cause more problems in seniors are they often take larger doses of a drug and more frequently as well as take several drugs to treat one health condition. Moreover, older people may have a weakened blood-brain barrier. This barrier works to block toxins and other harmful substances including drugs from entering the brain, which may account for some memory problems. 

Sleep medications are one of the common medications that can be problematic. Over-the-counter sleeping aids can contain anticholinergic drugs, which are known to impair cognitive function, and some prescription sleep drugs diminish activity in parts of the brain involved in transferring short-term memories to long-term memory. Pain medications can additionally result in memory problems. The good news is once patients stop taking sleep or pain meds, modify the dose or replace the drug with a better option, many of the problems go away.    

MorningStar of Albuquerque is proud to offer seniors a vibrant and carefree lifestyle to help live life to the fullest. Our community offers a selection of assisted living suites in a variety of floor plans equipped with kitchenettes, handicapped-accessible bathrooms, and emergency call systems.  Residents enjoy all-day dining, fitness room, theater, salon and fireside patio along with wellness programs and activities. In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from Alzheimer’s disease and other forms of dementia.  Please contact us for more information about luxury senior living in Albuquerque, NM.   

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque, NM offers.

Source: health.harvard.edu/mind-and-mood/stuck-in-a-brain-fog-look-in-your-medicine-cabinet

Meal Planning Tips for Seniors Seeking a Balanced Diet

For seniors, maintaining a balanced diet is crucial for overall health, supporting everything from bone strength to mental acuity. Whether residing in assisted living Phoenix, enjoying the community at senior living Phoenix, part of retirement communities Phoenix, living independently in senior apartments Phoenix, or receiving specialized care in memory care Phoenix, meal planning plays a vital role in ensuring nutritional needs are met. Here are effective meal planning tips tailored for seniors.

1. Incorporate Variety

A balanced diet consists of a variety of food groups including fruits, vegetables, lean proteins, whole grains, and dairy. Mixing these not only ensures a range of nutrients but also keeps meals interesting. Facilities in senior living Phoenix often offer diverse menus to cater to this need, inspiring residents to explore different foods within their meal plans.

2. Focus on Nutrient-Dense Foods

As we age, our caloric needs may decrease, making it essential to focus on nutrient-dense foods that provide vitamins, minerals, and other beneficial nutrients without too many calories. Leafy greens, berries, nuts, and fatty fish are excellent choices. This approach is particularly emphasized in assisted living Phoenix to support seniors’ health without excessive caloric intake.

3. Plan for Hydration

Adequate hydration is crucial, yet often overlooked. Including water, herbal teas, and other hydrating fluids in your daily plan is as important as the solid foods you eat. Memory care Phoenix communities ensure that residents have easy access to fluids throughout the day to prevent dehydration.

4. Easy and Accessible Snacks

Having healthy snacks readily available can help seniors meet their nutritional needs between meals. Snacks like sliced vegetables, fruits, nuts, or yogurt are nutritious options that are easy to prepare and eat. Senior apartments Phoenix encourage seniors to keep such snacks on hand, offering convenience and nutritional benefits.

5. Consider Special Dietary Needs

Many seniors have specific dietary requirements due to health conditions. Tailoring meal plans to accommodate these needs, whether low sodium for heart health or high fiber for digestive health, ensures that dietary restrictions are met without compromising on nutrition or taste. Retirement communities Phoenix are adept at customizing meals to meet these varied needs.

6. Seek Professional Guidance

When in doubt, consulting with a dietitian or nutritionist can provide personalized advice tailored to individual health needs and preferences. This service, often available through senior living Phoenix and other senior communities, can help in creating meal plans that are both enjoyable and health-promoting.

Meal planning is a fundamental component of maintaining a balanced diet for seniors. By incorporating variety, focusing on nutrient-dense foods, planning for hydration, preparing easy snacks, considering dietary needs, and seeking professional guidance, residents of assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix can enjoy the benefits of a well-rounded diet, supporting their health and well-being in the golden years.

Change Unhealthy Habits for Better Cognitive Health

Our modern-day lifestyle encourages behaviors that are bad for the health of our brain as well as other parts of our body. Research finds the following four habits are especially dangerous for cognitive health. They are sitting, lack of socializing, inadequate sleep, and chronic stress. The good news is they are habits we can easily change. 

Many of our workplaces and entertainment pursuits include sitting for long periods of time. In fact, a 2018 study published in the PLOS One reports people aged 45 to 75 sit for an average of 6½ hours a day. Researchers found “sitting too much is linked to changes in a section of the brain essential to memory.” Using MRI scan, they looked at the region of the brain known to make new memories called the medial temporal lobe (MTL). Comparing the number of hours a day the person spent sitting, those who sat the most had the thinnest MTL regions, a precursor to cognitive decline and dementia. To help improve the functioning of your MTL, the study’s authors recommend getting up and moving at least every 30 minutes. Your activity could be a quick round of squats or pushups or a walk around your front yard, or something similar for a few minutes. 

Lack of socialization can also lead to a thinning of the MTL as several studies link loneliness to a higher risk of dementia. Experts say you don’t have to completely change your lifestyle but rather try to routinely connect with three or four family members or friends. The number of social connections is less important than the degree of meaningful interactions.  

Other healthy cognitive behaviors include getting at least seven to eight hours of sleep each night and reducing your level of stress. Research shows chronic stress “can kill brain cells and shrink the prefrontal cortex, the area responsible for memory and learning.” To manage stress, experts suggest breathing techniques and practicing mindfulness.  

If you are looking for a senior living in Albuquerque, NM we encourage you to consider MorningStar. We provide outstanding assisted living and memory care with resort-style amenities, wellness programs and activities, and a wide range of care services to ensure their utmost comfort and wellbeing. Please contact us or visit our website for more information about MorningStar of Albuquerque. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior living Albuquerque, NM has to offer.

Source: health.harvard.edu/mind-and-mood/the-worst-habits-for-your-brain

Falls in the Elderly

A fall can result in serious injuries especially for the elderly, who make up most cases, and can take a long time to heal.  Many even lead to permanent mobility issues that limit the person’s freedom.  The CDC reports that each year 3 million older adults are treated in the emergency room for a fall injury and over 800,000 patients are hospitalized due to their injuries. 

Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations.  In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall.  Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs.  Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed.  Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.   

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane.  Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative.  Doctors say if not, it is even more important to make the appropriate lifestyle changes.   

At MorningStar of Albuquerque, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each suite is equipped with a handicap-accessible bathroom and emergency call system. Please contact us or visit our website for more information about exceptional senior living in Albuquerque, NM.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Stretching is a Good Way to Begin Exercising

If you are a senior who would like to get some exercise, you may not know how to begin.  For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did.  And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.  

Once you get the go ahead from your healthcare provider, stretching is a good place to begin.  In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints.  Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair.  Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles.

Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere.  The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.”  They remind seniors it is okay if they cannot bend very far as over time they will loosen up some.  Safety is always important and you do not want to hurt yourself.  Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training.  

At MorningStar of Albuquerque, our beautiful community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents.  Located on the popular northeast side of town between Paseo del Norte and Palomas, we are convenient to medical facilities, shopping, restaurants and other services.  Contact us to learn what sets us apart from other senior living Albuquerque, NM offers and why MorningStar is a great place to call home.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior living Albuquerque, NM has to offer.

Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/

What is Osteoporosis?

The Mayo Clinic explains our bodies constantly absorb and replace bone tissue. When a person has osteoporosis, their body is removing old bone but not keeping up with making new bone. Early warning signs of osteoporosis include bone fractures, lost height, curved back, sudden back pain and gastrointestinal problems. However, many people have no symptoms, and it isn’t until a bone fracture or a bone density test (measuring the proportion of minerals in the bones), do they learn they have osteoporosis. A step above osteoporosis is osteopenia, which affects approximately half of Americans over age 50.  

It is important to work with your doctor if your bone loss has progressed to osteoporosis as there are medications that can help build stronger bones. In addition, you can help increase bone strength with a healthy diet of foods high in calcium, vitamins D and K, and protein. Foods containing calcium include dairy and soy, fish and green leafy vegetables like kale. Additionally, many foods are fortified with calcium so check labels. Protein is found in meat, fish, eggs, soy and dairy products, beans, lentils, and legumes as well as seeds and nuts. Experts recommend people over age 70 increase their uptake of vitamin D to 800 IU daily, which they can also obtain from supplements. 

Consuming a lot of salt should be avoided as the National Institute of Arthritis and Musculoskeletal and Skin Diseases reports overconsumption of salt can cause the kidneys to excrete calcium. Studies indicate consuming caffeine in coffee or caffeinated drinks can additionally interfere with the body’ absorption of calcium and it is recommended older adults limit their coffee intake to no more than three cups a day. Limiting alcohol also helps maintain bone health. Another component to maintaining or building stronger bones includes weight-bearing exercises. 

MorningStar of Albuquerque offers assisted living residents a lifestyle of comfort, wellness and community with an abundance of amenities. Amenities include beautifully prepared, nutritional meals; theater; fitness room; library; bistro; scheduled transportation; and a variety of wellness programs and activities. In addition, our Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.   Please visit our website for more information about exceptional senior living in Albuquerque, NM.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Source: medicalnewstoday.com/articles/osteoporosis-diet#diet-and-bone-health

Senior Safety: Preventing Scams and Fraud

In today’s digital age, scams and fraud pose a significant risk to everyone, but seniors are often particularly vulnerable targets. Whether residing in assisted living Phoenix, enjoying the community at senior living Phoenix, being part of retirement communities Phoenix, living in senior apartments Phoenix, or receiving specialized care in memory care Phoenix, staying informed and vigilant is key to protecting oneself from these malicious activities. Here are essential strategies for seniors to prevent scams and fraud.

1. Recognize Common Scams

The first step in prevention is awareness. Common scams targeting seniors include fraudulent phone calls claiming to be from government agencies, phishing emails seeking personal information, and fake investment opportunities promising high returns. Educating residents on these scams is a priority in communities like senior living Phoenix and assisted living Phoenix, where informational sessions and resources are provided to enhance awareness.

2. Safeguard Personal Information

Never share personal information, such as social security numbers, bank account details, or credit card numbers, over the phone or via email unless you’re absolutely certain of the recipient’s legitimacy. Facilities in memory care Phoenix often remind residents and their families about the importance of safeguarding personal information and offer assistance in managing financial transactions safely.

3. Use Technology Wisely

Technology can be a double-edged sword. While it offers convenience and connection, it also opens avenues for scammers. Installing reputable antivirus software, using strong, unique passwords for online accounts, and being cautious about clicking on links in emails or downloading attachments can provide significant protection. Senior apartments Phoenix and other senior communities encourage the use of technology while providing guidance on safe practices.

4. Verify Before Acting

If you receive a suspicious call, email, or offer, verify its authenticity by contacting the company or agency directly through trusted channels. This cautious approach is emphasized in retirement communities Phoenix, where staff are available to help residents verify any dubious communications they receive.

5. Report Suspected Scams

Reporting scams to authorities not only helps you but also aids in protecting others. Assisted living Phoenix and similar settings encourage residents to report any suspected scam attempts to the management, local law enforcement, or appropriate government agencies. This collective vigilance helps build a safer community for all seniors.

Senior apartments Phoenix and broader senior communities are committed to the safety and well-being of their residents. By staying informed, cautious, and connected, seniors can significantly reduce their risk of falling victim to scams and fraud. Education, technology management, verification, and reporting are powerful tools in maintaining the security and peace of mind that every senior deserves.

Poor Oral Health Linked to Alzheimer's Disease

Researchers at Tuft University reported a link between gum disease, also known as periodontitis and periodontal disease, to an increased risk for Alzheimer’s disease. Periodontitis is a bacterial infection within the soft tissue of the mouth, and “about 47.2% of U.S. adults over 30 and 70% over 65 have gum disease,” according to the Centers for Disease Control and Prevention (CDC). 

The study, which was done with mice, discovered the correlation, but researchers hope the findings can be used to someday help reduce cases of Alzheimer’s disease. The authors cite Fusobacterium nucleatum (F. nucleatum), a bacterium that causes gum disease and is already linked to kidney disease, diabetes and coronary problems to be the problem. 

The lead author, Dr. Jake Jinkun Chen, professor of periodontology and director of the Division of Oral Biology at Tufts University School of Dental Medicine explains the purpose of the study is to identify and characterize the association of induced periodontal disease with Alzheimer’s disease. He says as F. nucleatum generates “inflammation both locally and systemically, it affects the Alzheimer’s disease phenotype, as Alzheimer’s itself is an inflammatory disease.” Additionally, since the bacteria migrate and penetrate the brain, it can worsen the symptoms and signs of Alzheimer’s disease. 

Researchers plan further studies in humans and say although there is not a proven link yet; good oral health benefits our overall health. They also say to decrease our risk for Alzheimer’s, it is important to maintain a healthy diet and exercise.  

As Alzheimer’s and other dementia-related diseases progress, a loved one may need more care than they can get living at home. When the time comes for memory care, we encourage you to consider MorningStar of Albuquerque, a senior living community offering specialized care for individuals with memory impairment diseases. Our holistic approach is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Contact us or visit our website for more information about trusted memory care or assisted living in Albuquerque, NM. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care and assisted living Albuquerque, NM offers.

Source: 

medicalnewstoday.com/articles/bacteria-that-cause-gum-disease-may-increase-risk-of-alzheimers#Inflammation-and-Alzheimers-disease

How is Your Senior Living Incorporating More Healthy Dining Options in Their Assisted Living Community?

A new year is a great excuse to start treating your body and mind better. What better way to improve your overall health and well-being than by eating healthier and more nutritious meals? 

Unfortunately, many seniors may not have access to healthy dining options especially if they need assisted care. If this is the case, your loved one may eat fast or processed foods more often than they should. 

Luxury senior living at MorningStar offers seniors in assisted living care restaurant-style meals that prioritize ingredients known to support brain health by their high concentrations of vitamins, minerals, antioxidants, and anti-inflammatory compounds. These meals encourage better brain and body health. 

The charge of MorningStar’s culinary team is not just to create flavors to delight the eye and palate, but to leverage the phenomenal benefits of these aptly named “Super Foods.”

Benefits of Superfoods for Seniors

Superfoods are nutrient-dense foods that are rich in health-promoting compounds. Incorporating superfoods into a senior’s diet can offer a range of benefits, supporting overall health and well-being. Here are just some advantages of including superfoods in a senior’s diet:

Supporting Brain Function

Foods like salmon, sardines, walnuts, eggs, and grass fed beef are some “Super Foods” that contain powerful omega-3 fatty acids. Omega-3 supports brain function and is an essential fat that the body needs to function. At MorningStar, our executive chefs are aware of the powerful benefits of eating omega-3 fatty acids. 

Digestive Health

Did you know consuming too many processed foods can harm your gut microbiome? Seniors should pay special attention to the foods they consume and how those foods impact their digestive health. Eating foods rich in fiber and live cultures is the best way to ensure you are feeding your body the nutrients it needs. 

Find the Best Assisted Living Near You

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Effective Home Safety Modifications for Winter

Winter brings unique challenges to home safety, particularly for seniors. Whether living independently or in settings like assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, or memory care Phoenix, making specific home safety modifications for the winter season is crucial. Here are some effective strategies to enhance safety and comfort during the colder months.

1. Ensure Adequate Heating and Insulation

Proper heating is essential to avoid health risks like hypothermia. Seniors in senior living Phoenix and retirement communities Phoenix should ensure their heating systems are in good working order and that windows and doors are properly insulated to prevent drafts.

2. Prevent Slips and Falls

Icy and wet conditions increase the risk of falls. In assisted living Phoenix and memory care Phoenix, it’s important to keep walkways clear of ice and snow. Adding non-slip mats and railings in critical areas can significantly reduce the risk of accidents.

3. Improve Indoor Lighting

With shorter daylight hours, enhancing indoor lighting is vital for preventing falls and ensuring safety. This is particularly important in senior apartments Phoenix and retirement communities Phoenix, where adequate lighting can help seniors navigate their living spaces more safely.

4. Emergency Preparedness

Winter weather can bring power outages and other emergencies. Seniors, especially those in senior living Phoenix and memory care Phoenix, should have a well-stocked emergency kit with essentials like flashlights, batteries, blankets, and a supply of medications.

5. Accessible Temperature Controls

Ensuring that thermostats and heating controls are easily accessible and simple to operate is important for seniors in assisted living Phoenix and senior apartments Phoenix. Programmable thermostats can provide added convenience and comfort.

6. Carbon Monoxide and Smoke Detectors

The use of heaters increases the risk of carbon monoxide poisoning and fires. Installing carbon monoxide detectors and smoke alarms, and regularly checking their batteries, is crucial in all senior living settings, including memory care Phoenix and senior living Phoenix.

7. Secure and Easy-to-Use Door Locks

For seniors, especially those in senior apartments Phoenix and assisted living Phoenix, having secure yet easy-to-use door locks is important for both security and emergency access.

8. Clear Pathways and Clutter-Free Spaces

Ensuring that pathways are clear and living spaces are free of clutter is essential to prevent trips and falls. This is a key consideration in retirement communities Phoenix and senior living Phoenix, where mobility might be a concern.

Home Safety in Winter

By focusing on these home safety modifications, seniors in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix can enjoy a safer and more comfortable winter season. These modifications not only address the unique challenges posed by colder weather but also promote independence and peace of mind. From ensuring proper heating and lighting to preventing slips and falls, each measure plays a vital role in creating a secure winter environment for seniors. Remember, preparation and proactive safety measures are key to navigating the winter months smoothly, ensuring that seniors can continue to live comfortably and securely in their homes or senior living communities.

Senior Sleep: Adjusting Your Sleep Patterns for Winter

Winter brings shorter days and longer nights, which can affect sleep patterns, especially in seniors. For residents in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, adjusting sleep habits can be key to maintaining good health during the colder months. Here’s how seniors can adapt their sleep patterns for winter.

1. Recognize the Importance of Regular Sleep

Maintaining a regular sleep schedule is crucial for seniors, particularly those in senior living Phoenix and memory care Phoenix. As the body ages, sleep patterns can change, making it important to go to bed and wake up at the same time every day, even during the winter.

2. Maximize Natural Light Exposure

Limited daylight in winter can disrupt the body’s internal clock. Seniors in assisted living Phoenix and retirement communities Phoenix should try to get as much natural light exposure as possible during the day to help regulate their sleep-wake cycle.

3. Create a Comfortable Sleep Environment

A comfortable and restful sleeping environment is essential. For those in senior apartments Phoenix and assisted living Phoenix, this means ensuring the bedroom is quiet, dark, and at a comfortable temperature. Consider using room-darkening shades and earplugs if needed.

4. Monitor Diet and Exercise

Diet and exercise have a significant impact on sleep quality. Residents in retirement communities Phoenix and senior living Phoenix should avoid heavy meals, caffeine, and alcohol close to bedtime. Gentle exercise, like walking or stretching, can also promote better sleep.

5. Establish a Relaxing Bedtime Routine

A relaxing routine before bed can signal to the body that it’s time to wind down. This could include reading, listening to soft music, or taking a warm bath. For those in memory care Phoenix, a consistent routine is especially helpful in promoting restful sleep.

6. Limit Naps

While short naps can be beneficial, long or late-day naps can interfere with nighttime sleep. Seniors in senior apartments Phoenix and assisted living Phoenix should aim to keep naps short and not too late in the day.

7. Seek Professional Advice if Needed

If sleep problems persist, it’s important to seek professional advice. Seniors in

senior living Phoenix, memory care Phoenix, and other senior communities should consult healthcare providers to address sleep issues effectively.

8. Stay Mindfully Connected

Social connections and mental activities can also influence sleep quality. Engaging in social activities within retirement communities Phoenix or with loved ones can help maintain a positive mood and reduce stress, leading to better sleep.

Adjusting Sleep Patterns for a Healthy Winter

For seniors in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, adjusting sleep patterns for winter is vital for overall well-being. By establishing regular sleep routines, maximizing natural light exposure, creating a comfortable sleep environment, monitoring diet and exercise, establishing a relaxing bedtime routine, limiting naps, and seeking professional advice when necessary, seniors can achieve better sleep during the winter months. Quality sleep is a cornerstone of good health and is especially important for seniors to stay energetic and enjoy their golden years, even in the chill of winter.

Health Risks of Social Isolation and Loneliness

A UCSF Division of Geriatrics study found 43 percent of seniors report regularly experiencing loneliness. Mayo clinic psychologist, Dr. Craig Sawchuk, Ph.D., explains why this can be a problem. He says as “social animals by nature; we tend to function better when we’re in a community setting and being around others.” 

Several studies report a link between social isolation and an increased risk of disease, including one from the Academy of Science, which found loneliness can lead to higher rates of poor physical and mental health. Health concerns for isolated adults include hypertension, coronary artery disease, cardiac failure, depression, anxiety and Alzheimer’s disease. 

It becomes harder for seniors who live alone to socialize as they get into their upper 70s or 80s as many stop driving and/or suffer from chronic health problems affecting their mobility. Other contributing issues to loneliness in the elderly may include the death of a spouse or close family members and friends. 

To emphasize how important socialization is for older adults, the American Public Health Association explains the most effective way for seniors to improve their health is to increase socialization. They report “socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise.”

At MorningStar of Santa Fe, our goal is to promote physical, intellectual, spiritual and social wellbeing. We provide everything seniors need for quality of life and to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. 

In addition to assisted living and memory care, our beautiful community offers respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us today for more information about outstanding senior living in Santa Fe, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest senior living Santa Fe, NM has to offer.

Source: seniorlifestyle.com/resources/blog/the-mental-health-benefits-of-socializing-for-seniors/

Learn More About MorningStar Senior Living and Our Albuquerque Community

MorningStar of Albuquerque is a part of the MorningStar Senior Living Company whose vision is “to be a company of servant-minded, purpose-driven leaders in our senior communities and throughout the world.”  This means right from the start we have made a point to staff our loving home with a team who feel it is a privilege to serve and understand that seniors deserve to be treated with dignity and respect.  

In addition, we support MorningStar’s mission of serving others here at home and throughout the world including supporting the Alzheimer’s Association and the Casa Bernabé orphanage in Puerto Cabezas, Nicaragua.  We also support MorningStar’s partnership with “Lifewater,” a non-profit organization that focuses on delivering safe water sources to villages across the globe. 

MorningStar of Albuquerque is also guided by our company’s principles that include: 

• Honoring God in our business practices and relationships 

• Valuing all seniors as gifted and contributing individuals 

• Investing generously in our team’s ability to serve well 

Thus our home’s first priority is to create a comfortable, compassionate home while striving to meet residents’ social, emotional, physical and spiritual needs.  Also, while our company was founded on a Judeo-Christian tradition, we honor all faith systems and worldviews, and understand it is our responsibility to honor spiritual preferences as part of caring for the whole person.

MorningStar of Albuquerque has 48 stylish assisted living suites as well as 21 suites in our Reflections Neighborhood devoted to the care of those suffering from Alzheimer’s or other dementia-related diseases.  Our community is filled with spacious, beautifully appointed common areas both inside and out including gathering spaces, salon, theatre, fitness room and bistro.  Residents also enjoy chef-inspired meals that feature the freshest ingredients from high quality producers and are served all day in our full-service dining room. Please contact us to set up a tour to see firsthand what sets our community apart from other senior living Albuquerque offers, and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque, NM offers.

Increase Bone Strength With a Healthy Diet

The Mayo Clinic explains our bodies constantly absorb and replace bone tissue. When a person has osteoporosis, their body is removing old bone but not keeping up with making new bone. Early warning signs of osteoporosis include bone fractures, lost height, curved back, sudden back pain and gastrointestinal problems. However, many people have no symptoms, and it isn’t until a bone fracture or a bone density test (measuring the proportion of minerals in the bones), do they learn they have osteoporosis. A step above osteoporosis is osteopenia, which affects approximately half of Americans over age 50.  

It is important to work with your doctor if your bone loss has progressed to osteoporosis as there are medications that can help build stronger bones. In addition, you can help increase bone strength with a healthy diet of foods high in calcium, vitamins D and K, and protein. Foods containing calcium include dairy and soy, fish and green leafy vegetables like kale. Additionally, many foods are fortified with calcium so check labels. Protein is found in meat, fish, eggs, soy and dairy products, beans, lentils, and legumes as well as seeds and nuts. Experts recommend people over age 70 increase their uptake of vitamin D to 800 IU daily, which they can also obtain from supplements. 

Consuming a lot of salt should be avoided as the National Institute of Arthritis and Musculoskeletal and Skin Diseases reports overconsumption of salt can cause the kidneys to excrete calcium. Studies indicate consuming caffeine in coffee or caffeinated drinks can additionally interfere with the body’ absorption of calcium and it is recommended older adults limit their coffee intake to no more than three cups a day. Limiting alcohol also helps maintain bone health.    

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Albuquerque, NM offers.

Source: medicalnewstoday.com/articles/osteoporosis-diet#diet-and-bone-health