The Best Lightweight Clothing for Hot Weather Comfort

Clothing should be lightweight, breathable, sweat absorbent, provide sun protection, and hang loosely off of the body.

Natural fabrics, such as cotton and linen, are excellent choices in warm weather in senior living Phoenix. Shirts and pants are usually more comfortable than dresses and skirts as they allow for more air flow.

Natural fabrics dry slowly, so moisture-wicking performance fabrics and garments designed for travel or sports are also great choices. 

Loose fitting cotton and linen clothes should be worn in layers so that they can be easily removed indoors or when it gets too warm.

Fabrics 

Cotton allows air to flow into and out of the garment, but it absorbs moisture. Cotton often wrinkles, although cotton blends are available that soften creases. Cotton and linen are great for shirts, pants, and skirts in assisted living. Linen dries quickly, although it wrinkles more than cotton. Bamboo rayon is soft, has moisture-wicking properties, and resists bacteria, making it a good travel choice if laundry facilities are scarce.

Performance fabrics, developed for active sportswear, have moisture-wicking capabilities. Polyester microfiber treated for moisture wicking draws moisture away from the skin and is quick drying, which keeps the wearer cool. Look for the terms wicking, quick dry, mesh venting under the arms, and in the back yoke. They are a good choice for travel clothing and for active wear.

Fit and Color 

Clothing that is loose fitting allows air to circulate. Pleats in the back of a shirt or small side vents give the shoulder and hips more room to move. Elastic waistbands covered with a soft fabric are gentle on the skin and stretch to accommodate bloating, which can happen during long, hot days. Light colors, such as ivory, powder blue, and sage green, reflect the sun’s rays. Patterns on shirts with a light background hide sweat marks better than solid colors, which is helpful during social gatherings.

Features 

Summer clothing should have a UPF (ultraviolet protection factor) rating, which blocks the sun’s harmful ultraviolet rays. A long sleeved shirt with a UPF 50 rating in pale aqua will often feel cooler than a sleeveless black tank top when the UV index is high. Collars with a tab that flip up cover the back of the neck, and sleeves with a roll tab can be adjusted from long to three-quarter length sleeves. Shirts with built-in sun protection are good for travel.

Accessories 

Wide brimmed hats made of tightly woven straw or a lightweight polyester are also good for travel. Hats made of tightly woven material provide shade and keep air circulating around the head. Lightweight scarf wraps made of gauze are available that can be soaked in water and worn on the shoulders for evaporative cooling.

Lightweight canvas sneakers with ventilated soles will keep your feet protected but allow them to breathe. Shoes with good arch support, a cushioned sole, and wide toe box will keep feet comfortable in retirement communities Phoenix.

Layering 

Layers should be considered for air-conditioned buildings. A lightweight cardigan or chambray shirt will keep you from feeling chilled in supermarkets and movie theaters and don’t take up much room in a tote bag.

The Role of Antioxidants in Senior Wellness

Seniors are prone to oxidative stress, where free radicals damage cells. Antioxidants are the body’s defense, neutralizing these harmful particles. 

A variety of antioxidant compounds are essential for maintaining immunity, joint function, and brain health in older adults.

Vitamin C is an antioxidant that rejuvenates other antioxidants in the body. It also plays a role in creating collagen, the connective tissue in skin and joint cartilage. Vitamin C is plentiful in citrus fruits like oranges, as well as bell peppers and strawberries.

Vitamin E helps protect cells’ outer membranes from damage and may slow brain aging in retirement communities Phoenix. This antioxidant is found in nuts, seeds, and vegetable oils, with almonds and sunflower seeds being excellent sources.

Carotenoids are a group of antioxidants that can give fruits and vegetables an orange color. Beta carotene, one type of carotenoid, can be converted into vitamin A in the body, which is important for maintaining the skin and mucous membranes that form barriers to infection. Foods high in beta carotene include carrots and sweet potatoes. Lutein and zeaxanthin are other carotenoids found in high concentrations in the eyes. They help prevent macular degeneration and are found in leafy green vegetables.

Polyphenols are a diverse group of antioxidants that can help regulate inflammation and may improve blood vessel elasticity. They are found in many fruits like berries, as well as in dark chocolate and green tea.

Resveratrol is an antioxidant found in red grapes and wine. Some studies have linked resveratrol to heart health, but it is important to consume alcohol in moderation.

Selenium is a mineral that is a component of antioxidant enzymes and is important for thyroid function. Foods rich in selenium include Brazil nuts, tuna, and sunflower seeds.

Eat the rainbow. A diet with a wide variety of colors ensures you are getting many different types of antioxidants. Methods of cooking and preparation can also affect nutrient content, for example, steaming vegetables will retain more vitamin C than boiling. A little healthy fat, like olive oil or avocado, will help the body absorb carotenoids.

If seniors have a reduced appetite or difficulties with digestion, antioxidant supplements might be a good addition to their diet in assisted living. However, whole foods also provide fiber and other beneficial compounds that are not found in supplements. High dose antioxidant supplements should be taken with caution and after consulting with a healthcare provider, as they can interact with certain medications like blood thinners.

Daily consumption of a variety of antioxidant-rich foods in senior living Phoenix can help keep the body’s natural defenses strong and support healthy aging.

Summer Travel Safety Tips for Older Adults

A sense of wonder is one of the best ways to remain young at heart. Heading through airports or highways to new environments can be stressful though, especially in the peak summer travel season in retirement communities Phoenix.

Plan for heat, crowds, and prescriptions before you go, and you’ll reduce stress and welcome adventure with ease.

Paperwork first. 

Purchase travel medical insurance that will cover pre-existing conditions if something unexpected happens, and bring printouts of your prescriptions, vaccination history, and your doctor’s phone number. Keep a scanned file in cloud storage accessible on your phone, tablet, or laptop, and add a list of allergies.

Fly direct or at dawn. 

Security lines and terminal temperatures peak during midday. If you can’t fly directly, take your connecting flights with the same airline so you will always be inside security, and you will have the shortest walking distance. While still in assisted living, arrange for wheelchair assistance through your airline even if you think you don’t need it. Preserve energy for the hottest part of the day, and you won’t tire as easily at night.

Pack wisely. 

Keep all of your prescriptions in two separate, clearly labeled pill containers. Carry one of the sets on board, and keep the other in your checked luggage. Heat degrades the efficacy of pills and capsules, and an insulated lunch bag with a small ice pack will keep your medications cool on routes where the high temperatures can reach over ninety five degrees Fahrenheit. Don’t leave them in the trunk of your car or in your luggage in the cargo hold.

Stay hydrated before and after the flight. 

Water is your best choice to counteract the hot and dry conditions you will experience, so drink plenty of it before and after your flight. Dehydrate yourself by drinking caffeinated soda or coffee, or alcoholic beverages. Bring an empty water bottle through security, and fill it at a water fountain or hydration station. Flying through turbulence often means that the attendants will stop beverage service for the duration, and you want to make sure you have your own supply.

Layer your clothes. 

A base layer of cotton or bamboo will keep you warm when you get cold from the overly enthusiastic air-conditioning on a flight. A thin cardigan or travel throw can be used as a pillow on overnight flights or if you are traveling with just a carry-on. Slip-on shoes will help you move quickly through security and will be more comfortable if you experience a little swelling from sitting for a long period of time.

Stop on highways at least every ninety minutes.

Pick rest stops with picnic tables in the shade or indoors at the visitor center. Stretch your calves and roll your shoulders to keep your circulation moving. Keep a cooler with sliced fresh fruit, cheese sticks, and single-serve yogurt cups, because salty pretzels and peanuts are all you will find at the gas station.

Prepare to be prepared. 

Turn on severe weather notifications on your cell phone, memorize or write down the addresses of local urgent care centers, and give a copy of your itinerary to a family member or friend back home. Just send a quick text every day when you arrive at your destination to let them know you have arrived safely.

Travel is one of the greatest privileges of retirement, and it doesn’t have to come at the expense of your comfort and health in senior living Phoenix.

Summer Safety Tips for Seniors Living Alone

The joys of independent living include pride and freedom to create one’s own schedule, but summer conditions can create situations where problems multiply quickly if not addressed soon after arising. Solo seniors can remain safe and secure by employing common sense strategies that take advantage of modern resources to provide a safety cushion between living alone and being alone.

Agree on a daily check in system with a neighbor or family member. Send a text in the morning and make a phone call at night. Apps such as Snug Safety allow you to send an automated signal to an emergency contact if you don’t check in as agreed, without the need for constant supervision.

Post a list of emergency numbers by every phone in assisted living Phoenix. In addition to 911, include poison control, local gas and electric, and your physician. Program these numbers into your cell phone favorites menu.

Be aware of ventilation. Stagnant, hot air is a danger in the summer. Place an indoor/outdoor thermometer with large digital numbers in the family room. If it registers above eighty five degrees Fahrenheit, implement a contingency plan you have established for yourself. That may include turning on ceiling fans and shades, and if the temperature continues to climb, going to a public place such as a senior center or shopping mall where the temperature is cooler.

Put freezer packs in the freezer. If the power goes out, store them in the refrigerator and medication drawer to extend the length of time they will remain in a safe temperature range. Charge a cell phone power bank so you can reach out for help during a power outage.

Ask your pharmacist to review side effects of medications. Some medications increase sensitivity to the sun’s rays, cause you to be less aware of thirst, or have other side effects that make you more vulnerable in the heat. Simply shifting the time of day you take a medication may reduce the severity of side effects during the day’s hottest hours.

Know weather warnings. Most counties provide free cell phone or email text alerts for extreme heat days or watches, high winds, and other severe weather. Sign up and set the alert tone to a volume that will awaken you from a midday nap.

Prevent falls on slick surfaces. Floors can become slippery when moist. In retirement communities non-skid mats are placed in the kitchen and bathroom and keep a microfiber dust mop by the front and back doors to wipe condensation from door knobs that have been heated by the sun.

Be a good neighbor. Attend community in senior living Phoenix, introduce yourself to new neighbors, and communicate your emergency plan.

It’s easier for someone to keep an eye out for a person if they know the person’s name. Safe and sensible precautions can keep the difference between enjoying summer and suffering through it.

Accurate Medical Information is Key to Good Health

The Medical News Today cites recent surveys showing Americans are vulnerable to misinformation via social and mass market media as well as from friends and family. As this can include critical medical information, they warn while there is a fount of easily accessible content, there are things we can do to protect ourselves from inaccurate advice. 

According to a 2024 survey from Healthline, more than half of American respondents said they got health information via social media, while another 32% said they turned to family, friends, and colleagues for health advice. To help empower us to make good medical decisions, Medical News Today spoke with Dawn Holford, PhD from the School of Psychological Science at the University of Bristol, U.K. who specializes in the psychology of communication and decision-making. 

Holford suggests people double check information with more than one reliable source to look for consensus across the board. She also adamantly says it is up to medical news websites like Medical News Today to be extra diligent to ensure their information is correct. In terms of the consumer, she recommends using trusted governmental public health organizations as well as global ones like the World Health Organization. In addition, look for well-vetted independent sites and reach out to trusted healthcare providers. 

Following her rule of thumb, Holford cautions to be on your guard. She explains, “If something seems to align to what you already believe — it may well be correct, but follow the same steps to verify it.” 

If you are looking for a senior assisted living in Albuquerque, we encourage you to consider MorningStar. Assisted living residents enjoy well-designed suites in a choice of floor plans, resort-style amenities, senior care services, wellness programs and activities. Within our dedicated Reflections Neighborhood, we provide trusted assisted living facilities in an intimate surrounding that enhances quality of life for our most tender residents. Contact us or visit our website to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior apartments Albuquerque offers.

Source: medicalnewstoday.com/articles/how-do-you-know-if-a-health-information-source-is-reliable?

MorningStar of Albuquerque Offers Holistic Memory Care

MorningStar of Albuquerque offers unsurpassed assisted living facilities in Albuquerque, NM.  In addition, our Reflections Neighborhood has 21 suites devoted to caring for seniors with Alzheimer’s and other dementia-related diseases.   MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. 

MorningStar’s resident-directed approach to memory care respects the dignity and value of each person and supports choice and independence as much as possible.  Independence is encouraged by warm, welcoming common areas and clear wayfinding.  We also provide three daily meals served in our comfortable dining room where residents and staff eat together.  In addition, residents are provided 24-hour care with daily health monitoring, and the expertise of a full-time licensed nurse. 

As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help.  We are staffed by experienced and compassionate caregivers who truly understand the disease.  MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort, and provides meaningful wellness programs and activities that engage our residents.  

We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture it.  MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call Lavender Sky.  Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia.  Please visit our website to learn more about MorningStar Senior assisted Living, our staff and the philosophy that guides our care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and senior apartments Albuquerque, NM has to offer.

Practicing Gratitude Can Enhance Both Mental and Physical Well-Being

Many of us have felt the world is a scary place at one time or another, but studies show the simple practice of gratitude can go a long way toward helping us feel happier and less anxious. In fact, experts say it is linked to mental and physical health benefits like feeling more optimistic and hopeful as well as strengthening relationships, boosting immunity, lowering blood pressure, improving sleep and decreasing the risk of depression. 

However, just like other healthy habits; the practice of gratitude takes a conscious effort. Experts say to receive the full benefits; it should not be saved only for special occasions but rather practiced every day. 

To begin, we need to understand exactly what “gratitude” is. Erin Wiley, M.A., L.P.C.C., a licensed clinical psychotherapist and executive director of The Willow Center, explains that gratitude is “a positive state of mind evoked by focusing on and appreciating the good in one’s life.” By adopting a positive state of mind, we can concentrate on the good things as well as deal with negative events that come into our lives in a more fruitful way.  

A helpful suggestion for getting into the habit of feeling more grateful includes using a journal daily to express your gratitude. In the same way, vocalizing feelings of gratitude gives them power and can help to override negative feelings. Also, spread your feelings of gratitude toward others in your life. Actions such as volunteering are yet another way to feel gratitude.   

At MorningStar, we provide exceptional assisted living in Albuquerque, NM designed to promote a healthy, engaged lifestyle that allows seniors to live life to the fullest. Spacious suites are available in a variety of floor plans with options over 700 square feet. In addition, for residents with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood offers trusted memory care.

MorningStar of Albuquerque’s convenient location on the northeast side of the city puts us close to shopping, restaurants and medical services. Please contact us to schedule a personalized tour of our senior apartments, a beautiful community. 

MorningStar of Albuquerque’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior assisted living Albuquerque, NM offers.  Please contact us or visit our website for more information. 

Source: prevention.com/health/mental-health/a44398876/how-to-practice-gratitude

A Close Relationship Benefits Both Children and Grandparents

To recognize the value of the relationship between grandchildren and grandparents, “Grandparents Day” is celebrated on the Sunday after Labor Day. While not a public holiday, President Jimmy Carter signed the proclamation in 1978 stating it should be observed each year. 

For kids, having more people involved in their lives other than their parents is a good thing. Many grandparents’ unconditional love brings with it acceptance, patience and unwavering support as they readily recognize the child’s accomplishments and provides a safe, trusted harbor. Several studies validate the love and emotional closeness grandparents provide can make a positive impact on a child’s healthy development. Moreover, as grandparents may be retired, they have more leisure time to spend with the grandkids.  

Research also shows that a close, involved relationship is good for grandparents too, and contributes to a healthier, happier and possibly even longer life. Grandparents’ relationship with grandkids can include the role of caregiver, teacher, playmate and cheering squad depending on where they live; and does not come with the responsibilities of being the parent. Grandparents can uniquely provide the child with a sense of their family history, heritage, and identity. They know great stories about the child’s parents and can help pass on family traditions and life stories. 

If your child does not have any grandparents, consider adopting an elderly person who does not have grandchildren.  If you don’t know any senior citizens personally, call a senior community in your area and ask if they have activities where your child would be welcome. If you missed last year’s Grandparents Day, put it on the calendar and celebrate it with some of your favorite seniors this year. 

MorningStar of Albuquerque is a one-of-a-kind senior living community in Albuquerque, NM with a mission statement to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals 

• Invest generously in our team’s ability to serve well

Our contemporary 2-story building offers 48 assisted living suites in a variety of configurations and floorplans. For those with Alzheimer’s and other forms of dementia, the Reflections Neighborhood provides the people, programs and security to enhance quality of life. Please call today to set up a tour of our beautiful home. 

MorningStar represents the very best in senior assisted living and memory care.Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.  Please contact us or visit our website for more information about the finest senior apartments Albuquerque, NM has to offer.

Protect Your Medicare Number to Help Prevent Fraud

The National Health Care Anti-Fraud Association estimates last year’s annual Medicare insurance fraud was around $100 billion, and most likely much higher. While one in five beneficiaries say they have encountered potential Medicare fraud, there are precautions you can take to reduce or eliminate fraudulent claims starting with protecting your Medicare and Social Security cards and numbers like you do your credit cards. 

Experts say don’t respond to a call, text or email asking you to provide your Medicare Number. They caution you to only show your Medicare card or give out your number to your doctor or people you know who should have it. To determine if you are a victim of fraud, examine your Medicare Summary Notices (MSNs) or claims statements carefully for any discrepancies or additions of services or charges you did not receive. Another common scam is to try to get Medicare beneficiaries to sign up for drug plans that are not approved by Medicare. 

If your Medicare card is stolen or you suspect fraud, report it as soon as possible to 1-800-MEDICARE (1-800-633-4227). It is important to know Medicare will never call to sell you anything or visit you at home. They will only call or contact you in limited situations to ask for personal information. One such person may be the agent who helped you sign up for a particular Medicare program or drug plan. You also may be contacted by Medicare if you left your number to report fraud or inconsistencies with your MSNs.  

If you are looking for exceptional memory care or assisted living in Albuquerque, NM, MorningStar may be your answer.  We offer a true home where seniors can live their best life and feel respected, engaged and secure. This is made possible through a dedicated team who are committed to providing residents with the highest quality of life possible. Please contact us or visit our website for more information about MorningStar of Albuquerque.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living facilities Albuquerque, NM offers.

Recommended Activities for Individuals with Alzheimer's Disease

An article in the online publication, Medical News Today, suggests activities that can provide a person with Alzheimer’s disease a sense of normality and help enrich their life. A study reported meaningful activities are important for those with dementia as they can improve both psychological and physical health.

One suggestion of an indoor activity is to sit with the person and look through photo albums of family together. This is an effective way to engage the person and is typically enjoyable. Another relaxing activity can be listening to the person’s favorite music; or if they are more hands-on, do an arts and crafts project. Playing an instrument has much the same calming effect. 

Researchers say studies show knitting and crocheting to be calming activities for those with Alzheimer’s. Not only does it help reduce anxiety and depression, but the person gets a sense of accomplishment. Moreover, done within a group setting, it can lessen feelings of loneliness and isolation. Routine things like daily chores can also be comforting and help the person feel like they are a contributing member of the family/group.     

Experts say outdoor activities are important to the person’s overall health and well-being. One area of research for those having dementia includes therapeutic gardening. Data shows gardening can improve a person’s emotional and cognitive state, increase engagement and reduce anxiety. 

Other healthy outdoor activities include walking in the park (getting back to nature is good for all of us) and feeding the birds. If the person uses a mobility aid such as a walker or cane, be sure to have them use it. The same goes for wearing good-fitting walking shoes. 

The Alzheimer’s Association suggests keeping to a routine each day is helpful; as well as offering other promising ideas worth considering. In addition, they say to remember everyone is different, and if an activity does not seem to be to their liking, try something else. Most importantly activities should be those the person enjoys. 

At MorningStar of Albuquerque, senior living our Reflections Neighborhood offers compassionate, experienced memory care to those with Alzheimer’s or other dementia-related diseases. Our home is a safe, peaceful place where residents’ independence is encouraged with inviting common areas and clear wayfinding.  In addition, purposeful activities keep residents engaged including physical exercise, music, dance and art designed to stimulate or calm as the situation requires.  Please contact us or visit our website for more information about MorningStar’s memory care or assisted living in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living facilities Albuquerque, NM has to offer.

A Good Night’s Sleep is Important for Older Adults

Experts say it is a myth that older adults do not need as much sleep as they did when they were younger. Studies show at least seven hours a night of sleep is critical to brain health and cognitive health. If you consistently wake up several times during the night and still wake up early every day, it may be time to make changes to your nightly routine. 

The Centers for Disease Control and Prevention (CDC) reports due to sleep disturbances that frequently come with age, many seniors get less REM sleep. REM is an important cycle in our sleep and includes the period in which we dream. It is also believed to help consolidate memory. In addition, during our deep sleep cycle, the brain purges toxins and waste products including amyloid beta, which can gradually clump together to form amyloid plaques, found in individuals with Alzheimer’s disease. 

A chronic lack of sleep can affect a person’s mood. The magazine, Frontiers in Physiology, published a report citing 6 studies showing less than 7 hours of sleep a night in older adults was linked to a higher risk for depression. Psychological Medicine reports on another study of adults who were on average age 72 who frequently said they woke during the night. It found participants were more likely to report a depressed mood. 

The Mayo Clinic has a few tips to help you sleep through the night such as going to bed and getting up around the same time each day. They caution about going to sleep hungry or very full and to eat at least a few hours before bedtime. Also, watch your consummation of alcohol, nicotine and caffeine products a couple of hours before bedtime. Keep your bedroom cool, dark and quiet, and refrain from viewing light-emitting screens right before sleep. They say it is important to manage your stress levels and to try and get some exercise each day.  

MorningStar of Albuquerque is an assisted living and memory care community with a range of onsite amenities, care services, wellness programs and activities designed for relaxing, stress-free retirement years. Please contact us for more information and to set up a tour.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other assisted living facilities in Albuquerque, NM.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the senior living Albuquerque offers.

Source: mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

The Importance of Sleep Hygiene for Seniors

We’ve all had those nights. You toss. You turn. You check the clock. Maybe you drift off for a bit, only to wake up again an hour later. And the next morning? You’re groggy, unfocused, and somehow even more tired than when you went to bed.

As we get older, our sleep patterns naturally change. But just because it’s common doesn’t mean it has to be accepted. Poor sleep isn’t something to shrug off. It affects memory, balance, mood, and even heart health.

The good news is that better sleep often starts with better habits in assisted living Phoenix.

Create a wind-down routine

Give your brain a heads-up that bedtime is coming. Turn off bright screens at least an hour before bed, dim the lights, and do something calming. That might be reading, stretching, or simply sitting quietly with a cup of herbal tea.

Be consistent

Go to bed and wake up at the same time every day, even on weekends. A steady sleep schedule in senior apartments helps regulate your internal clock, making it easier to fall asleep and wake up naturally.

Watch what you eat and drink

Heavy meals, caffeine, and alcohol too close to bedtime can make sleep harder. Try to finish eating at least two to three hours before bed. If you need a snack, something small like a banana or a few almonds works better than something sugary or spicy.

Keep naps short and sweet

A short nap during the day can be refreshing, but long or late naps can make it harder to fall asleep at night. Try to limit naps to 20 or 30 minutes, ideally earlier in the day.

Make your bedroom a sleep-friendly zone

Keep the room dark, quiet, and cool. If outside light is an issue, blackout curtains or an eye mask can help. Soft, breathable bedding and a supportive mattress make a big difference too.

Move your body during the day

Even gentle movement helps. A morning walk, light stretching, or tai chi can support better sleep by helping your body feel ready for rest when the time comes.

Limit late-night worries

If your brain starts racing when your head hits the pillow, try writing down your thoughts earlier in the evening. Keep a notepad nearby so you can jot something down and let it go.

Here in senior living Phoenix, we’ve seen how small shifts can lead to much better sleep. Whether it’s adjusting the lighting, cutting back on late coffee, or simply making time to slow down in the evening, these changes can add up. A good night’s rest isn’t a luxury. It’s a form of self-care that helps you feel like yourself again.

MorningStar of Albuquerque Supports Your Independence

One of the hardest things many seniors face is a chronic illness or condition that interferes and limits their independence. Burdening our spouse or another loved one with our day-to-day care is not the thing most of us want to do. In fact, it may be the time to investigate assisted living and discover what it can offer to you and your family.

Assisted living is not skilled nursing but rather compassionate senior care for the ADLs (activities of daily living). It is based around the person’s needs to ensure they get the proper support to maintain their independence within a community setting. Senior living communities like MorningStar of Albuquerque provide residents with responsive 24/7 caregivers, access to licensed nurses, medication management, third-party care providers and more. 

Our spacious suites available in a variety of floor plans are meticulously designed with high ceilings, large windows, handicapped-accessible bathroom and emergency call system. Each unit is equipped with a kitchenette and private temperature control. To maintain cleanliness and comfort, weekly housekeeping, laundry and linen services, as well as daily spot cleaning and trash removal, are provided.

In addition to senior care services, residents are provided with hospitality amenities such as all-day restaurant-style dining, eliminating the need to shop, prepare, and cook meals independently. The resort-style facilities include an onsite salon, life enrichment area, library, bistro, fitness center and theatre. Our fireside patios and lovely grounds encourage residents to enjoy the outdoors. We also accommodate pets, subject to our pet policy.

In addition, MorningStar of Albuquerque offers trusted care in our distinct Reflections Neighborhood based on Lavender Sky, our programmatic approach to memory care. It is our philosophy of everything we believe and strive for in service to our memory-impaired residents. Our ambition under a Lavender Sky is to Enter, Embrace and Explore. 

For more information about MorningStar’s senior assisted living in Albuquerque, please contact us. We would love to set up an in-person tour and show you firsthand our beautiful community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior apartments Albuquerque, NM offers.

The Power of Saying No: Setting Boundaries as You Age

There’s a quiet kind of strength in the word no. Not the sharp, harsh kind that shuts doors, but the calm, confident kind that protects your time and peace. As we get older, knowing when and how to say no becomes one of the most freeing things we can learn.

It can be tough. Many of us in assisted living Phoenix were raised to be helpful and agreeable and to avoid disappointing others. But saying yes to everything can leave you feeling overwhelmed or just plain tired. Saying no is not about pushing people away. It is about making space for the things that matter most to you.

Start by recognizing your limits

Pay attention to what drains your energy. Maybe it’s too many social commitments, long phone calls, or helping with something that feels more like an obligation than a joy. These are the moments when it’s okay to step back.

You don’t need a long explanation

A simple, respectful response is enough. Try, “I won’t be able to make it, but thank you for asking,” or “That doesn’t work for me this week.” There’s no need to justify or over-explain.

Practice it

If saying no doesn’t come naturally, try saying it out loud. It helps to get used to the words in your own voice. You might even write down a few phrases that feel comfortable, so you’re ready when something comes up.

Remember that your time matters too

Choosing rest, quiet, or simply doing nothing is valid in senior apartments. Setting a boundary is not the same as being rude. It is a healthy way to take care of yourself.

Saying no makes space for meaningful yeses

When you’re not spread thin, you have more energy for the things you truly enjoy. That could mean a relaxing morning, a walk with a friend, or time to focus on a hobby you love. You get to be more present for what actually matters.

It might take others some time to adjust

If you’ve always been the one who says yes, people might be surprised. But that’s okay. The people who care about you will understand. You might even inspire someone else to speak up for their own needs.

In communities like senior living Phoenix, this topic comes up often. Many of us are learning, sometimes for the first time, how to say no with grace and kindness. It is not about pushing away people. It is about drawing closer to your own sense of balance, peace, and self-respect.

Bruising Tends to Be More Common in Older Adults

As we age, many seniors discover new bruises on their body but have no memory of how they got there. The Medical News Today (MNT) explains this may be the result of the skin thinning and blood vessels weakening and/or that some people are just more prone to bruising. It can also run in families. Being a frequent, extreme bruiser includes having many bruises without remembering their cause; regularly developing bruises that take many weeks to heal and bleeding for longer than 10 minutes following an injury.

Excessive bruising and bleeding can be from medications, many of which seniors routinely take. These include drugs like warfarin, heparin, rivaroxaban, dabigatran, apixaban and aspirin. Doctors say even certain herbal remedies such as ginkgo biloba, ginseng, feverfew, large quantities of garlic, ginger, and willow bark can increase the risk of bleeding or cause a change to blood vessels. The same is true for drugs like corticosteroids and glucocorticoids of which one example is prednisone.  

MNT reports liver disease is also associated with excessive bruising. “As the disease progresses, the liver may stop producing the proteins that help the blood clot. As a result, a person may experience excessive bleeding and easy bruising.” Other blood disorders and diseases such as hemophilia, senile purpura, or even vitamin deficiencies can include bruising as a symptom. Experts say consult your healthcare provider if you suddenly begin bruising more easily, have symptoms such as yellow skin, fever and low energy, taking medication and begin bruising, or getting painful bruises that are slow to heal. 

For unsurpassed assisted living, Albuquerque, NM area seniors are encouraged to consider MorningStar of Albuquerque, a great place to live your retirement years to the fullest.  We offer a whole host of programs and activities that enhance and support mental, physical, spiritual and social well-being.  Each day residents have the opportunity to engage the mind, body and spirit as well as find ways to learn and contribute.  In addition, our Reflections Neighborhood offers holistic, compassionate memory care to those with Alzheimer’s disease or other forms of dementia. Please contact us or visit our website for more senior apartments information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Source: medicalnewstoday.com/articles/325525#causes

How to Improve Posture and Prevent Back Pain

It sneaks up on you. One day you notice you’re leaning forward more than usual or your lower back feels tight after sitting for a while. Posture doesn’t just affect how you look. It impacts how you feel, how you move, and how much energy you have throughout the day.

The good news is, it’s never too late to make small adjustments that can lead to big improvements. A few daily habits in assisted living Phoenix can help ease back pain and bring your posture back into balance.

Start with how you sit

A soft couch may feel cozy, but if it’s swallowing you up, it’s not doing your back any favors. Try sitting with your feet flat on the floor, knees at a ninety-degree angle, and your back supported. Place a small pillow or rolled towel behind your lower back to support the natural curve of your spine.

Check your chair height

Whether you’re eating, reading, or working on a puzzle, your chair should let your elbows rest comfortably at table height without you hunching forward. If you’re leaning to see better, try raising the item instead of lowering yourself to it.

Take breaks from sitting

Staying in one position too long makes your back stiff and sore. Set a reminder to stand up and stretch every thirty to sixty minutes. Walk around the room or gently roll your shoulders. Small movements keep the muscles active and reduce tension.

Strengthen your core

Your core isn’t just your stomach. It includes the muscles in your back, hips, and pelvis. These muscles help hold your spine in alignment. Gentle exercises like seated leg lifts, pelvic tilts, or even standing marches can help build strength without strain.

Watch your head position

Looking down at a phone or book for long periods can pull your neck and shoulders out of alignment. Try holding items closer to eye level when you can. Your head is heavy, and keeping it stacked over your spine takes pressure off the muscles trying to support it.

Stretch gently every day

A simple stretching routine in the morning while in retirement communities or evening can ease stiffness. Focus on the shoulders, chest, hips, and lower back. Yoga and tai chi are both great options for seniors who want gentle movement that supports posture and balance.

In places like senior living Phoenix, we’ve seen how something as small as sitting up straighter or standing a little taller can bring more comfort and confidence. Better posture doesn’t require perfection. It just takes a little attention, a bit of movement, and a willingness to tune in to how your body feels.

Discussing Memory Loss with a Loved One

It is worrisome to notice changes in a spouse, parent or another loved one’s health. If those changes involve the person’s memory, thinking or behavior, it can be hard to know what to say or do. The Alzheimer’s Association explains while you may be unsure on how to best approach the issue, these changes could be a sign of a significant health concern. They offer the following advice on how to sort through the changes. 

The first thing is to think about what is causing your concern and how out of the norm is it for the person? Then consider what else may be going on in the person’s life such as changes in their physical health or other stress factors that could impact their mental state. Remember depression and diabetes can cause changes in a person’s mental acuity. 

Now take a look at the Alzheimer’s Association’s 10 warning signs of Alzheimer’s and other dementia diseases. Do these common signs seem to be in line with the type of things you are worrying about? If they do, you may want to enlist some help from other trusted family members or friends.

Start by asking them if they too have noticed any changes in the person’s behavior. If there is an agreement on something being amiss, experts say it is best if one or two people are selected for the task of discussing the problem with the person as a crowd may be too threatening.

Good conversation starters can be something like, “I have noticed some changes in you, is everything okay?,” or use a specific example of something troubling you have noticed the person doing. Offer to go to the doctor’s with the person; and if the first talk is not productive, try again. Keep in mind, the Alzheimer’s Association’s website has a lot of resources and support so take advantage of the help.

At MorningStar of Albuquerque, we are proud to offer compassionate memory care for those in the early onset of Alzheimer’s disease and other forms of dementia through to the most advanced stages.  Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. Please contact us or visit our website for more information about exceptional memory care or assisted living in Albuquerque, NM. 

MorningStar senior apartments has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

How to Keep Your Glasses and Lenses in Top Shape

If you wear glasses, you know how quickly they go from crystal clear to completely smudged. One moment you’re seeing fine in retirement communities Phoenix, and the next, there’s a mysterious fingerprint, a smudge, or a little bit of something that just won’t wipe away. And when your glasses don’t sit right on your face or feel loose behind your ears, it can get annoying fast.

The good news is that keeping your glasses in great shape doesn’t take a lot of work. A few small habits can make a big difference in how well they hold up.

Clean with care

It’s tempting to grab a tissue or the corner of your shirt when your lenses look dirty. But both can scratch your lenses. The best way to clean them in assisted living is with warm water and a drop of mild dish soap. Use your fingertips to gently rub the lenses, rinse them well, and dry with a microfiber cloth. Keep a small lens spray and cloth in your bag or drawer so it’s easy to clean them anytime.

Skip paper towels and napkins

Even soft-looking paper products can be rough on lenses. They have tiny fibers that can leave scratches or create more streaks. Microfiber cloths are your best friend here. They’re gentle and designed for glasses.

Use both hands when taking them off

Grabbing your glasses with one hand can stretch the frame over time. Instead, use both hands to take them off and put them on. This keeps the arms from getting bent and helps your glasses keep their shape.

Never lay them lens-side down

It’s easy to set your glasses down without thinking, but putting them face-down can lead to scratches. Always set them with the lenses up or store them in a case when they’re not being used. If you don’t have a case handy, a soft surface like a folded cloth is better than a bare table.

Watch out for heat

High temperatures can warp frames and damage lens coatings. Avoid leaving glasses in a hot car or next to a heater. If you’re outside on a warm day, try not to leave them in direct sun for too long.

Get tune-ups when needed

Screws loosen and frames shift with daily wear. Most optical shops will adjust and tighten your glasses for free. It takes just a few minutes and can make your glasses feel brand new again.

Here in senior living Phoenix, we see how little routines like this matter. When your glasses feel right and your vision stays sharp, it just makes everything else easier. A quick clean, a safe place to store them, and the occasional adjustment go a long way in keeping you seeing clearly every day.

Learn Something New and Help Keep Your Brain Sharp

How long has it been since you really made the effort to learn something new? As we age, many of us can get stuck in a rut. However, opening our minds to new ideas and trying new activities can provide seniors with a renewed interest in life and help keep the brain sharp. 

The choice of hobbies and activities for retirees is endless and includes dusting off old skills or learning something entirely new. Things like painting and drawing classes can be done in person or online. The same goes for listening to lectures, joining a book club or writing workshop, and learning a foreign language. If you need more computer skills or would like to know more about social media, join a class and get started. 

If you have always wanted to play an instrument, what are you waiting for? Neuroscientists and music teachers say it is never too late to learn. Scot Hawkins, a piano teacher in Silver Spring, Md., says, “Ability is low on the list of what’s required for adult students. Instead, attitude — especially patience — is everything.” Playing music is a great mental exercise and can help keep brain cells alive that would otherwise wither and die.

Chess, trivia, crossword and jigsaw puzzles as well as strategy board games help sharpen our cognitive skills as do various computer and video games. Other suggestions of engaging activities include trips to local museums, concerts, and plays.  

Have you begun the search for assisted living? If so, we encourage you to consider MorningStar of Albuquerque.  Our monthly calendar helps residents live life to the fullest with a wide range of activities and wellness programs including exercise classes, games, entertainment and special events. Please contact us to learn what sets us apart from other senior apartments in Albuquerque and why MorningStar is a great place to call home. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Albuquerque, NM offers.

Addressing the Care Needs for a Loved One with Alzheimer’s Disease

Luckily the progression of some cases of Alzheimer’s disease can be modestly slowed down with medication. These medicines tend to be most effective for people in the early to moderate stages of the disease. The Mayo Clinic explains while medications do not cure or stop the damage being done by the disease, they can help healthy brain cells work as well as they can. 

They explain it is critical that the person and their caregivers work with a healthcare team to review symptoms and change treatments when needed. At some point medications stop working and families may need to have plans in place to care for the person especially if their safety is at risk, they are falling or have unattended access to appliances. Other indications include realizing your loved one is having trouble with daily personal tasks such as eating, bathing and properly taking their medications.   

Losing weight can be a sign the person is forgetting to eat or needs supervision to eat. Also, a family caregiver may feel overwhelmed by the level of care the person now needs, particularly if they are becoming agitated and/or aggressive; or if they need care 24 hours a day. 

For many families the solution is a community setting where the person can receive the services and care they need in a loving environment. At MorningStar’s senior living community in Albuquerque, we compassionately provide all-inclusive, holistic memory care with the goal to enhance quality of life for our residents.  

Every aspect of our distinct Reflections Neighborhood addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals. In addition, we provide access to licensed nurses and other supportive third-party service providers. Please visit our website for more information about MorningStar of Albuquerque assisted living and to schedule a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living Albuquerque has to offer.