Is It Possible to Reverse Prediabetes?

Prediabetes is defined as a person having higher than healthy blood sugar levels but not to the level of where they are diagnosed with type 2 diabetes. However, prediabetes is a major risk factor for developing type 2 diabetes; and the number of Americans with prediabetes is alarming as statistics show over one in three Americans has the condition. 

The Medical News Today writes, “Diabetes — specifically type 2 diabetes— is becoming one of the most challenging health problems of the 21st century. By 2025, 380 million people worldwide are also expected to be diagnosed with diabetes.” They add that beyond dealing with the serious disease, it is a risk factor for other health conditions such as cardiovascular disease, renal disease, stroke and blindness among others. 

Preventing prediabetes from progressing to type 2 diabetes is important, and experts suggest that there are measures individuals can take to improve their health. Many people with prediabetes do not exhibit symptoms, but some indicators to watch for include frequent thirst, nighttime bathroom trips, and fluctuations in energy levels. 

A high BMI or obesity puts people at risk for prediabetes or diabetes as does aging. Insulin becomes slightly less effective, and its receptors and beta cells do not function like they once did when we were younger. Another risk factor is lack of exercise and a diet too high in high glycemic or sugary foods. It is also important to factor in a family history of diabetes as it is a genetic condition.  

Dr. Barber, an associate clinical professor at Warwick Medical School and consultant endocrinologist at University Hospitals Coventry and Warwickshire, explains, “We know that intensive lifestyle treatments with focus on diet, physical activity, weight loss, and so on, can really help in preventing, or at least delaying the onset of type two diabetes.” If you suspect prediabetes or have been told you already have prediabetes, it is important to work with your healthcare provider to make the lifestyle changes needed to improve your health. 

MorningStar of Albuquerque’s goal is to be the finest senior living in Albuquerque, NM, and we work hard to provide a comfortable home and a healthy, engaged lifestyle.  We offer chef-inspired all-day dining, a range of care services, luxury amenities, and a complement of wellness programs and activities. Our community has 48 stylish assisted living suites and another 21 suites devoted to the individualized care of those with memory impairment.  Contact us to set up a personalized tour and be sure to ask about our Move-in Specials. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Source: medicalnewstoday.com/articles/in-conversation-can-diet-and-exercise-reverse-prediabetes? 

The Role of Magnesium in Senior Wellness

Magnesium doesn’t always get the attention it deserves when it comes to essential nutrients. But this powerhouse mineral plays a key role in keeping seniors feeling their best. From supporting heart health to improving sleep, magnesium is a must-have in any senior’s diet. For residents in senior apartments Phoenix, understanding the benefits of magnesium can make a big difference in overall well-being.

Why Is Magnesium Important?

Magnesium is involved in over 300 biochemical reactions in the body. It helps with:

• Muscle function – Prevents cramps and stiffness.

• Heart health – Helps regulate blood pressure and supports circulation.

• Bone strength – Works with calcium to keep bones strong.

• Nerve function – Supports the nervous system and reduces stress.

• Better sleep – Promotes relaxation and can help with insomnia.

Many seniors don’t get enough magnesium, which can lead to fatigue, muscle weakness, and even an increased risk of osteoporosis.

Signs You May Need More Magnesium

How do you know if you’re getting enough? Some common signs of deficiency include:

• Muscle cramps or twitches

• Fatigue and weakness

• Difficulty sleeping

• High blood pressure

• Increased anxiety or irritability

If you experience any of these symptoms, it may be time to add more magnesium to your diet.

The Best Sources of Magnesium

You don’t need supplements to boost your magnesium intake—many delicious foods are naturally rich in this mineral. Try adding more of these to your meals:

Leafy Greens

Spinach, kale, and Swiss chard are packed with magnesium and other vital nutrients.

Nuts and Seeds

Almonds, cashews, and pumpkin seeds are excellent sources of magnesium and healthy fats.

Whole Grains

Brown rice, quinoa, and whole wheat bread provide both fiber and magnesium.

Beans and Legumes

Black beans, chickpeas, and lentils offer plant-based magnesium along with protein.

Dark Chocolate

Good news for chocolate lovers—dark chocolate contains a decent amount of magnesium and antioxidants!

How Magnesium Supports Senior Health

For seniors in senior living Phoenix, getting enough magnesium can lead to:

• Better mobility – Stronger muscles and bones mean more independence.

• Fewer headaches – Magnesium has been linked to reduced migraine frequency.

• Heart health support – It helps keep blood pressure in check, reducing the risk of heart disease.

Many senior living communities ensure their dining menus include magnesium-rich options, making it easy for residents to meet their daily needs.

Should You Take a Supplement?

If you struggle to get enough magnesium from food alone, your doctor may recommend a supplement. However, too much magnesium can cause digestive issues, so it’s best to consult a healthcare provider before adding one to your routine.

Magnesium may not always be in the spotlight, but it’s essential for staying strong, active, and healthy. Seniors can improve their overall wellness by making a few simple dietary adjustments—one magnesium-rich meal at a time.

A Healthy Diet May Lower the Risk of Cognitive Decline

Researchers have found evidence suggesting genetics, environment, and lifestyle can affect our risk of developing Alzheimer’s and other dementia-related diseases. A poor diet is one of those lifestyle choices that causes high blood pressure and heart disease, and increases a person’s risk for Alzheimer’s disease. 

WebMD.com reports the MIND diet; a combination of the Mediterranean and DASH diets has shown promise in reducing the risk or slowing cognitive decline. They cite a study showing MIND lowered the risk of Alzheimer’s by 53% in those who follow it closely and by 35% in those who follow more loosely. They continue to say, “studies show that eating certain foods and avoiding unhealthy ones can slow brain aging by 7.5 years.”

To adhere to the diet, weekly meals should include food from the following groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. They say a good way to start is with a daily salad, one other vegetable, and three servings of whole grains every day. In terms of vegetables, collard greens, kale, and spinach have been found to be especially healthy. 

Poultry should be eaten once a week, fish twice a week and beans every other day. Nuts and berries make good snacks, blueberries and strawberries being some of the best. Olive oil not only adds a great taste to foods but has been shown to improve brain function over the long term and protect against dementia. 

At MorningStar of Albuquerque, we offer residents a healthy, vibrant lifestyle with stylish suites, luxury amenities, wellness programs and activities. In addition, our five-star dining experience features seasonal menus with the freshest ingredients from high quality producers, locally sourced whenever possible. 

Meals at MorningStar include a variety of nutritional choices to allow residents to self-manage dietary habits and restrictions and include low sodium, gluten free, sugar free, no sugar added and low-fat options.  Our chef also uses ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.”  These include items like berries, Omega 3 fats, nuts and leafy greens.  Please contact us or visit our website for more information about outstanding assisted living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

5 Ways to Embrace Technology Without Feeling Overwhelmed

Technology changes fast, and let’s be honest—it can feel a little intimidating at times. Smartphones, apps, video calls, online shopping—where do you even start? But here’s the thing: you don’t have to learn it all at once. With a little patience and the right approach, technology can actually make life easier in senior housing, more connected, and even more fun.

1. Start Small with What Interests You

The best way to learn something new? Start with what excites you!

• Love books? Try audiobooks or e-readers.

• Want to see your grandkids more often? Video calling apps like Zoom or FaceTime are a great first step.

• Like puzzles? There are plenty of brain-training apps that make learning fun.

Once you get comfortable with one feature, it’s easier to explore more.

2. Find Senior-Friendly Devices

Not all technology is complicated! Many companies design easy-to-use gadgets with simple layouts and larger buttons.

• Smartphones with large text and voice commands.

• Tablets with touchscreens for reading, watching movies, or chatting with family.

• Smart speakers like Alexa or Google Home that let you control things with your voice.

Using devices that are designed for simplicity makes the learning process much smoother.

3. Ask for Help—It’s Okay!

You don’t have to figure everything out alone. There are so many resources to help you learn, including:

• YouTube tutorials with easy-to-follow instructions.

• Community classes at libraries or senior centers.

• Tech-savvy family members who are happy to show you the ropes.

Many senior living Santa Fe NM communities even offer tech workshops, so you can learn in a relaxed setting.

4. Go at Your Own Pace

One of the biggest mistakes people make? Trying to learn everything at once. Instead:

• Take one step at a time—no rush!

• Write down simple instructions to reference later.

• Don’t be afraid to make mistakes—it’s how you learn.

Tech should feel helpful, not stressful. With a little practice, it will feel second nature.

5. Use Technology to Make Life Easier

Beyond fun and entertainment, tech can simplify daily life in so many ways:

• Medical alert systems provide peace of mind.

• Smart home devices control lights or thermostats with a voice command.

• Online grocery delivery means no more long supermarket trips.

Technology isn’t just for the younger generation—it’s for anyone who wants a little extra convenience.

Technology on Your Terms

The secret to embracing technology in senior housing Santa Fe NM? Start small, ask for help, and practice at your own pace. It’s not about keeping up with every new trend—it’s about finding the tools that make your life easier and more enjoyable. And who knows? You might even end up loving it.

How to Find Affordable Winter Travel Destinations

Dreaming of a winter getaway but worried about the cost? Good news—you don’t have to break the bank to escape the cold (or embrace it, if that’s your thing!). Whether you’re looking for sunshine, snow, or a cozy retreat, there are plenty of budget-friendly travel spots perfect for seniors in retirement communities Phoenix.

What Makes a Destination Affordable?

Before diving into locations, let’s talk about what makes a trip budget-friendly:

• Off-Peak Travel – Avoiding holidays and peak seasons means lower costs on flights, hotels, and attractions.

• Senior Discounts – Many airlines, hotels, and tours offer discounts for travelers over 60—just ask!

• All-Inclusive Options – Resorts and cruises often bundle lodging, meals, and activities, helping you save.

• Alternative Lodging – Vacation rentals and extended-stay hotels can be cheaper than traditional hotels.

Top Budget-Friendly Winter Destinations

Tucson, Arizona – Warmth Without the Crowds

• If you love mild winter weather but want to avoid Phoenix’s higher prices, Tucson is a fantastic choice.

• Enjoy scenic desert hikes, cultural museums, and delicious Southwestern cuisine—all at a lower cost.

Myrtle Beach, South Carolina – Coastal Charm Without the Cost

• Winter means fewer tourists and lower hotel rates.

• Walk along the peaceful beaches, visit local seafood spots, and take advantage of golf courses with off-season pricing.

San Antonio, Texas – History and Relaxation Combined

• Visit the iconic River Walk, explore the Alamo, and enjoy mild temperatures without the summer crowds.

• Affordable hotels and plenty of free attractions make it a great budget destination.

Puerto Vallarta, Mexico – A Sunny Escape

• Mexico remains one of the best places for affordable winter travel.

• Many resorts cater to senior travelers, and the cost of food and transportation is much lower than in the U.S.

Smoky Mountains, Tennessee – A Cozy Winter Retreat

• If you’d rather embrace the beauty of winter, the Smoky Mountains offer stunning views, cabin rentals, and affordable winter rates.

• Gatlinburg and Pigeon Forge have senior-friendly attractions, including scenic drives and cozy lodges.

5 Travel Tips for Seniors on a Budget

1. Be Flexible with Dates

• Mid-week flights and off-season travel can save you hundreds.

2. Take Advantage of Senior Discounts

• Many travel companies offer discounts to AARP members and seniors over 60.

3. Look for Package Deals

• Websites like Expedia or Costco Travel offer bundled packages that include flights, hotels, and car rentals at discounted rates.

4. Consider Group Travel

• Many assisted living Phoenix communities organize group trips, which often come with built-in savings and added convenience.

5. Pack Smart

• Avoid extra baggage fees by packing light and layering clothing for different climates.

Traveling in retirement doesn’t have to be expensive. With a little planning, you can find an affordable getaway that suits your style—whether that’s soaking up the sun, exploring historic sites, or cozying up in a mountain lodge.

So where’s your next adventure?

How to Improve Lung Function with Simple Breathing Exercises

Breathing is something we do without thinking, but as we age, lung function naturally declines. This can make activities like climbing stairs or even carrying on long conversations feel harder than they used to. Fortunately, simple breathing exercises can strengthen the lungs, improve oxygen flow, and make daily life more comfortable.

In senior housing Santa Fe NM, practicing controlled breathing is a gentle yet powerful way to maintain lung health and overall well-being.

How One Resident Improved Her Breathing

When Margaret, a longtime resident in our community, started noticing shortness of breath after her morning walks, she thought it was just a normal part of aging. But after learning about breathing exercises in a wellness class, she decided to give them a try.

Within a few weeks, she noticed a difference. She could walk longer without feeling winded, and even her sleep improved. Now, she swears by her daily breathing routine, proving that small changes can make a big impact.

How Breathing Exercises Benefit Lung Health

Just like muscles need exercise, lungs need movement to stay strong and efficient in senior living. Regular breathing exercises can:

• Increase lung capacity – Helps you take in more oxygen with each breath.

• Strengthen respiratory muscles – Supports deeper, more controlled breathing.

• Improve stamina – Makes physical activity easier by reducing breathlessness.

• Enhance relaxation – Helps manage stress and lower blood pressure.

Three Easy Breathing Exercises for Seniors

1. Diaphragmatic (Belly) Breathing

• Sit or lie down comfortably.

• Place one hand on your chest and the other on your stomach.

• Breathe in deeply through your nose, feeling your stomach rise.

• Exhale slowly through your mouth, feeling your stomach fall.

• Repeat for 5-10 minutes daily to strengthen your diaphragm.

1. Pursed-Lip Breathing

• Inhale deeply through your nose for two seconds.

• Purse your lips as if you’re about to whistle.

• Exhale slowly and gently through pursed lips for four seconds.

• This technique helps improve oxygen flow and makes breathing more efficient.

1. Box Breathing

• Inhale through your nose for four seconds.

• Hold your breath for four seconds.

• Exhale slowly through your mouth for four seconds.

• Pause for four seconds before repeating.

• This method calms the nervous system and improves breath control.

Making Breathing Exercises Part of Your Routine

For best results, practice daily:

• Pair breathing exercises with morning coffee or bedtime relaxation.

• Try them while watching TV or reading.

• Join a breathing or meditation class in your senior living Santa Fe NM community.

Just a few minutes a day can lead to better lung function, improved energy, and easier breathing for years to come.

How Regular Eye Exams Can Detect Systemic Health Issues

Most people think of eye exams as a way to check vision, but did you know they can also reveal hidden health issues? For seniors in memory care Phoenix, routine eye exams can detect early signs of conditions like diabetes, high blood pressure, and even heart disease—sometimes before any other symptoms appear.

The Eyes as a Window to Overall Health

Your eyes aren’t just for seeing—they’re a direct reflection of your body’s health. Optometrists can spot changes in blood vessels, nerves, and other structures that may indicate an underlying issue. Here’s what a simple eye exam can reveal:

Diabetes

Tiny blood vessel damage in the eyes can be one of the first signs of diabetes. This is called diabetic retinopathy, and it can develop long before other symptoms appear.

High Blood Pressure

Narrowed or leaking blood vessels in the eyes can signal hypertension, even if you feel fine.

High Cholesterol

A yellowish ring around the cornea may indicate elevated cholesterol levels, increasing the risk of heart disease.

Neurological Disorders

Unusual changes in the optic nerve may point to conditions like multiple sclerosis or even early signs of Alzheimer’s disease.

A Story from the Community

John, a resident at senior living Phoenix, had always taken pride in his good vision. “I figured if I could still read the newspaper without glasses, my eyes were fine,” he joked. But during a routine exam, his optometrist noticed swelling in the blood vessels behind his eyes—something John never would have noticed on his own.

His doctor recommended further tests, which revealed high blood pressure. “I had no symptoms at all,” John said. “If I hadn’t gone in for that eye exam, I never would’ve known.” Thankfully, with the right medication and lifestyle changes, John was able to manage his condition before it led to serious complications.

How Often Should Seniors Get Eye Exams?

Experts recommend that adults age 60 and older have a comprehensive eye exam at least once a year—even if there are no noticeable vision problems. More frequent exams may be needed for those with existing conditions like diabetes or high blood pressure.

What to Expect During an Eye Exam

If it’s been a while since your last exam, here’s what typically happens:

• Vision Check – Tests for nearsightedness, farsightedness, and overall eye function.

• Pupil Dilation – Drops widen your pupils so the doctor can examine the retina and optic nerve.

• Retinal Imaging – High-tech scans provide a closer look at the blood vessels in the back of the eye.

Eye Health = Overall Health

In retirement communities Phoenix, residents have access to regular health screenings, including vision exams. Detecting health issues early leads to better outcomes and helps seniors maintain their independence and quality of life.

So, the next time you think about skipping an eye appointment, remember—your eyes might just be telling you something important about your overall health.

How to Stay Motivated During Retirement

Retirement is often described as a time of relaxation, but let’s be honest—without structure, it’s easy to feel unmotivated. The excitement of having all the time in the world can sometimes turn into too much time and not enough purpose. For residents in senior living Phoenix, staying motivated is key to making retirement fulfilling and enjoyable.

If you’ve ever found yourself thinking, I’ll get to that tomorrow… or maybe next week, you’re not alone. Here’s how to keep yourself engaged, energized, and excited about each day.

Why Motivation Matters in Retirement

Without a daily routine like work once provided, it’s easy to feel stuck or unsure of how to spend your time. Staying motivated helps:

• Maintain mental sharpness

• Improve physical health

• Build stronger social connections

• Create a sense of purpose

Whether you’re looking to try new hobbies, travel more, or simply structure your days better, staying motivated makes all the difference.

Practical Ways to Stay Inspired

Set Small, Enjoyable Goals

Big, long-term goals are great, but smaller goals give you daily purpose. Try something like:

• Reading one new book per month

• Learning five phrases in a new language

• Walking for 15 minutes each morning

Try Something New

• Retirement is the perfect time to experiment with activities you never had time for. Painting? Gardening? Tai Chi? In retirement communities give it a go!

Stick to a Routine (But Keep It Flexible)

Having structure helps, but don’t pack your schedule so tightly that it feels like work. Instead, aim for a balance of planned activities and relaxation.

Surround Yourself with Positive People

Energy is contagious! Spending time with motivated, active friends in retirement communities Phoenix can help keep you inspired.

Find a Sense of Purpose

Volunteer, mentor younger generations, or take on a leadership role in a club or group. Having a purpose makes every day feel more meaningful.

What’s Working for Others?

One of our residents, Barbara, was struggling to stay active after retiring. “At first, I loved not having a schedule, but after a few months, I felt aimless,” she shared. She decided to sign up for a community painting class and now looks forward to it every week. “It gave me something to focus on, and I made some wonderful friends in the process.”

Motivation Looks Different for Everyone

Some people thrive on structure, while others prefer spontaneity. The key is finding what keeps you engaged. A little effort goes a long way in making each day feel fulfilling, exciting, and full of possibility.

The Connection Between Screen Time and Eye Health in Seniors

Screens are everywhere—phones, tablets, TVs, and computers. While technology keeps us connected, too much screen time can strain the eyes, cause discomfort, and even impact long-term vision health in independent living.

How Screens Affect Aging Eyes

As we get older, our eyes become more sensitive to light, glare, and prolonged focus on digital devices. Excessive screen time can lead to:

• Digital Eye Strain – Blurry vision, dry eyes, and headaches from staring at screens too long.

• Disrupted Sleep – Blue light from screens reduces melatonin production, making it harder to fall asleep.

• Increased Risk of Macular Degeneration – Studies suggest excessive screen exposure may contribute to retinal damage over time.

• Reduced Contrast Sensitivity – Prolonged screen use can make it harder for the eyes to distinguish between objects, especially in low light. 

• Eye Fatigue and Headaches – Staring at screens for long periods forces the eye muscles to work harder, leading to discomfort, tension headaches, and difficulty focusing on objects at different distances.

The good news? A few simple changes can help protect eye health while still enjoying the benefits of technology in senior housing Santa Fe NM.

Easy Ways to Reduce Screen-Related Eye Strain

You don’t need to give up screens entirely—just make a few adjustments to lessen their impact on your eyes.

1. Follow the 20-20-20 Rule

   • Every 20 minutes, look 20 feet away for at least 20 seconds.

   • This gives the eye muscles a break and reduces strain.

2. Adjust Screen Brightness and Font Size

   • Reduce glare by lowering screen brightness.

   • Enlarge text size to make reading easier.

3. Blink More Often

   • It sounds simple, but blinking keeps eyes moist and prevents dryness.

4. Use Blue Light Filters

   • Glasses with blue light protection or screen filters can help reduce strain.

5. Limit Screen Use Before Bed

   • Try to avoid screens for at least an hour before sleep to improve rest.

The Importance of Regular Eye Exams

Even with good habits, regular eye checkups are essential. A professional can:

• Detects vision changes early and recommends the right prescription.

• Identify serious eye conditions like cataracts or glaucoma.

• Suggest specialized glasses or treatments for screen-related discomfort.

Those in senior living Santa Fe NM can often find on-site eye care services or transportation to appointments for added convenience.

Protecting Your Vision for Years to Come

Technology isn’t going anywhere, but eye strain doesn’t have to be part of daily life. With a few adjustments—like taking breaks, adjusting brightness, and keeping up with eye exams—screens can stay a useful tool without harming long-term vision.

How to Maximize Social Security Benefits

Social Security plays a big role in retirement income, but many seniors don’t realize they have options to maximize their benefits. A few smart strategies can help you get the most out of what you’ve earned, ensuring a more comfortable and secure retirement.

Delay Claiming (If You Can)

While you can start collecting Social Security as early as age 62, waiting can significantly increase your monthly payments.

• Claiming at 62 results in a permanent reduction in benefits.

• Waiting until full retirement age (67 for most people) means you’ll receive 100% of your benefit.

• Delaying beyond that—up to age 70—can increase your monthly payment by 8% per year.

If you don’t need Social Security immediately, waiting can pay off in the long run.

Work a Little Longer

Your Social Security benefits are based on your highest 35 years of earnings. If you’re still working and earning a good salary, each additional year can replace a lower-earning year, increasing your final benefit amount.

Even part-time work in senior living Santa Fe NM can help boost your total earnings and maximize future Social Security payments.

Take Advantage of Spousal and Survivor Benefits

If you’re married, divorced, or widowed, you may be eligible for additional Social Security benefits:

• Spousal Benefits – You can claim up to 50% of your spouse’s benefit if it’s higher than your own.

• Divorced Spouse Benefits – If you were married for at least 10 years, you may still qualify for spousal benefits.

• Survivor Benefits – Widows and widowers can collect benefits based on their late spouse’s earnings.

Understanding these options ensures you’re not leaving money on the table.

Watch Out for Taxes on Social Security

Yes, Social Security can be taxed depending on your total retirement income.

• If you file as an individual and earn more than $25,000 per year, part of your Social Security may be taxed.

• For married couples filing jointly, the income threshold is $32,000.

Strategizing withdrawals from 401(k)s, IRAs, and other income sources can help reduce your tax burden and maximize the money you keep.

Plan for Medicare and Health Costs

Medicare premiums are automatically deducted from Social Security once you enroll. If you plan to delay Social Security, make sure you have enough savings to cover healthcare costs.

Some seniors in senior housing Santa Fe NM opt to claim Social Security just to cover Medicare costs, while others wait to maximize overall benefits. The right decision depends on your personal financial situation.

Making the Most of Your Retirement Income

Social Security isn’t just a check—it’s a strategic tool. By choosing the right time to claim, working a little longer, and understanding spousal benefits, you can increase your monthly payments and create a more financially stable retirement in senior housing.

How to Avoid Procrastination When Tackling Household Tasks

We all know the feeling—you plan to organize that cluttered drawer, clean out the pantry, or finally sort through old paperwork, but somehow, the day slips away. Procrastination is sneaky, and for seniors in retirement communities Phoenix, it can make even simple household tasks feel overwhelming. The good news? A few small changes can turn procrastination into productivity.

Why Do We Put Things Off?

Before tackling the issue, let’s figure out why procrastination happens. Some common reasons include:

• Tasks feel too big: If something seems overwhelming, it’s easy to avoid starting.

• Perfectionism: You wait for the “right” time or want everything to be perfect.

• Distractions: It’s easy to get sidetracked by TV, phone calls, or even a good book.

• Lack of motivation: Without a clear deadline, there’s no urgency to get things done.

Understanding why you’re putting things off is the first step to overcoming it in senior apartments.

Simple Strategies to Get Started

Use the 5-Minute Rule

Tell yourself you’ll work on the task for just five minutes. Once you start, you’ll often keep going!

Break It Into Smaller Steps

Instead of saying, “I need to organize the entire closet,” start with, “I’ll sort through one shelf.” Small wins add up quickly.

Set a Timer

Give yourself a specific amount of time—like 15 or 20 minutes—to focus on one task. Knowing there’s an endpoint makes starting easier.

Create a To-Do List (But Keep It Short!)

Write down 2-3 things you must complete today. A shorter list makes the tasks feel more manageable.

Reward Yourself

Plan a small treat after finishing a task—maybe a cup of tea, a favorite show, or a walk outside.

Make It Fun!

Household tasks don’t have to feel like chores. Try these tricks to make them more enjoyable:

• Turn on Music: A little background music can make folding laundry or tidying up more enjoyable.

• Invite a Friend: Decluttering or organizing can be easier with company. A neighbor or family member can help—and it’s more fun together!

• Turn It Into a Game: Challenge yourself to see how much you can get done in 10 minutes.

How Communities Make It Easier

In senior apartments Phoenix, residents often have access to housekeeping services, making larger chores less stressful. However, maintaining small daily tasks—like organizing personal spaces—helps create a sense of order and calm. Many communities also offer group activities, like “spring cleaning days,” where residents can tackle tasks together in a social setting.

Progress, Not Perfection

Procrastination is normal, but it doesn’t have to control your day. By making small adjustments, breaking tasks into manageable steps, and adding a little fun, you’ll feel more in control—and your home will thank you for it!

The Link Between Strawberries and Improved Memory

Who knew that something as simple as a bowl of strawberries could help support brain health and memory? It turns out these little red berries are packed with nutrients that can keep the mind sharp, improve recall, and even slow cognitive decline.

For those living in senior living Santa Fe NM, adding more strawberries to your diet could be an easy and delicious way to support long-term brain function.

Why Strawberries Are a Brain-Boosting Superfood

Strawberries are rich in antioxidants, vitamins, and plant compounds that have been linked to better memory and mental clarity. Here’s why they work:

• Packed with Flavonoids – These natural compounds have been shown to improve cognitive function and protect brain cells from damage.

• Rich in Vitamin C – This vitamin helps reduce inflammation in the brain, which can support better memory and thinking skills.

• Supports Healthy Blood Flow – Strawberries contain ellagic acid, which may help improve circulation, ensuring the brain gets the oxygen and nutrients it needs.

The best part? They taste great and can be easily added to any meal!

How Strawberries Fit Into a Brain-Healthy Diet

The key to getting the most benefits from strawberries is consistency. Here are a few ways to enjoy them regularly:

• In Breakfast – Add fresh or frozen strawberries to oatmeal, yogurt, or whole-grain toast.

• As a Snack – Pair strawberries with nuts or a bit of dark chocolate for a memory-boosting treat.

• In Smoothies – Blend strawberries with leafy greens, bananas, and a bit of almond milk for a nutritious drink.

• In salads – Toss them into a spinach or mixed greens salad with walnuts and feta cheese.

Even just a few servings per week can make a difference in brain function.

The Science Behind Strawberries and Memory

Several studies have explored the connection between strawberries and cognitive health. Research suggests that seniors in senior living who consume strawberries regularly perform better on memory tests and have a slower rate of cognitive decline compared to those who don’t.

In senior housing Santa Fe NM, making small diet changes—like adding strawberries—can be a simple and natural way to support long-term brain health.

A Sweet and Simple Way to Stay Sharp

Eating well doesn’t have to be complicated. Sometimes, the best brain-boosting foods are the ones we already love. By adding more strawberries to your diet, you’re giving your brain a little extra support—one delicious bite at a time.

How Strawberries Support Post-Workout Recovery for Active Seniors

Staying active is one of the best ways to maintain health and independence as we age. Whether it’s a brisk morning walk, a yoga session, or strength training, movement keeps the body strong. But just as important as exercise is post-workout recovery—and that’s where strawberries come in. For residents in assisted living Phoenix, these delicious berries offer natural benefits that help the body bounce back after activity.

Why Recovery Matters

After any type of physical activity, the body needs time to repair and rebuild muscles. This process requires proper hydration, nutrients, and rest. Without the right recovery habits, muscle soreness, stiffness, and fatigue can set in—making it harder to stay active.

The Power of Strawberries in Recovery

Packed with Antioxidants

Exercise causes natural oxidative stress in the body, leading to muscle inflammation. Strawberries are rich in antioxidants, which help reduce inflammation and speed up recovery.

Natural Muscle Repair

These berries contain vitamin C, an essential nutrient for repairing tissue and producing collagen. Stronger connective tissue means better mobility and joint health.

Electrolyte Support

After a workout, the body loses important electrolytes through sweat. Strawberries contain potassium, which helps regulate muscle contractions and prevents cramping.

Hydration Boost

With over 90% water content, strawberries help replenish lost fluids, keeping the body hydrated and energized.

Supports Joint Health

The anti-inflammatory properties of strawberries make them an excellent choice for seniors managing arthritis or joint stiffness.

Easy Ways to Add Strawberries to Your Routine

You don’t need to eat them plain (though they’re great that way, too!). Here are some simple ways to enjoy strawberries after exercise:

• Blend into a smoothie with yogurt and protein powder for a refreshing recovery drink.

• Add oatmeal with a handful of nuts for a balanced post-workout meal.

• Make a fruit salad with strawberries, bananas, and blueberries for a hydrating snack.

• Pair with cottage cheese for a protein-packed combination.

Supporting an Active Lifestyle in Senior Living

In senior living Phoenix, staying active is a priority. Whether it’s group fitness classes, walking clubs, or chair yoga sessions, residents are encouraged to move their bodies in ways that feel good. And with nutritious meals—including plenty of fresh fruit—it’s easy to fuel recovery the right way.

Small Changes, Big Benefits

Recovery is just as important as exercise itself. By incorporating nutrient-dense foods like strawberries, seniors can reduce soreness, boost energy, and keep doing the activities they love. So next time you finish a workout, grab a handful of strawberries—they’re nature’s perfect recovery snack!

The Positive Impact of Music on Mood

The Harvard Health Publishing journal reported on a study focused on the effectiveness of music therapy. The study found listening to music, singing and other forms of music therapy “can create significant improvements in mental health and smaller improvements in physical health–related quality of life.” Researchers sum it up by saying music offers a positive impact on the psychological quality of life; and is an easy way to raise spirits and help us feel better.   

So if we feel music makes us happier and more relaxed, it is not our imagination. AARP quotes Laurie Keough, a clinical associate professor of music therapy at Nazareth College in Rochester, New York, who explains, “Music is processed all throughout the brain;” which is why it is applicable in so many different situations. 

Music therapy is an established form of therapy with a lot of evidence of the benefits. These include improving health care goals like decreasing anxiety, improving mood and decreasing pain perception among others. Since listening to music is one of the best ways to get the benefits; it is easy for all of us to do.

Researchers say as we listen to music, it triggers the release of dopamine, a neurotransmitter that’s part of the brain’s reward system, making us feel happier. It can also distract from negative thoughts and help us focus on more pleasurable emotions. A soothing playlist can be used to quiet the mind to help transition to sleep. Moreover, as music is known to bridge social connections, many senior living communities hold group sing-a-longs, which are not only fun but support studies showing singing improves language, memory and processing of information.  

Other studies show the power of music to trigger memories in people suffering from dementia. It can help them feel connected to others, even when verbal communication is difficult as music memories remain in the brain long after other memories fade. Some dementia patients are able to sing or dance to songs from their childhood even after normal forms of communication no longer exist.

At MorningStar of Albuquerque, we offer 48 assisted living suites and 21 suites for those suffering from Alzheimer’s and other dementia-related diseases in our distinct Reflections Neighborhood. Our holistic memory care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy or animals to heal and comfort residents.  Visit our website for more information about trusted senior living in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque has to offer.

The Facts About Arthritis

In an article in Medical News Today experts discuss some of the common myths and facts regarding arthritis, a condition that causes pain and inflammation in joints. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two main types of arthritis, and a national survey found nearly half of adults 65 years and older have been diagnosed with arthritis. OA, the most common form and leading cause of disability in older adults, is the result of cartilage between the bones in a joint wearing down. 

Many people believe arthritis is only a disease of the elderly but RA, while not as common as OA, typically starts in individuals as young as 20 to 40 years old. People also mistakenly think if a joint hurts, it must be arthritis. Doctors say there are several reasons a person may experience pain in and around joints including old injuries, bursitis, and tendinitis. 

Another myth is you shouldn’t exercise if you have arthritis; however, studies show exercise can actually help with range of motion and strength in the joint (consult with your healthcare provider before starting any new exercise or activity). The American College of Rheumatology says, “Exercise and arthritis can and should coexist. People with arthritis who exercise regularly have less pain, more energy, improved sleep, and better day-to-day function.”

Then there is the debate on whether heat is better than ice for sore joints. The Guy’s and St Thomas’s National Health Service (NHS) Foundation Trust in the UK, explains, “Used in the right way, heat can help reduce pain and stiffness in joints and muscles. Cold application can help reduce joint inflammation and swelling.” Moreover, experts say believing arthritis is unpreventable is only partially true as there are things people can do to mitigate risk or slow down the progression such as maintaining a healthy body weight. 

If you are currently looking for assisted living in Albuquerque, NM, we encourage you to consider MorningStar. MorningStar of Albuquerque provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. In addition, our Reflections Neighborhood offers individualized memory care to those with Alzheimer’s and other dementia-related diseases. Please visit our website for a full list of amenities, suite plans and to inquire about availability and pricing.  

MorningStar of Albuquerque’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM offers.  Contact us or visit our website to learn more.

Get the Care You Want by Creating a Living Will

Many times people put off creating a living will, also known as a health care power of attorney, because they don’t understand how important it is to have one; or they fear they are giving up too much control over their life. The medical community explains the reason you need one is to ensure you get the type of care you want when you can no longer speak for yourself.

The Harvard Medical School says before you create a living will there are a few things to consider including separating fact from fiction. To start with, think about what quality of life means to you. Sometimes having extraordinary measures taken to save your life doesn’t factor in where such treatments will leave you. Having a living will can help guide your medical team on just such decisions.

Some people worry if they choose to refuse certain life-sustaining medical treatments to prolong life even when death is inevitable that it will invalidate their life insurance policy. Medical professionals explain there is no reason to worry as the recorded cause of death will be from the person’s underlying medical condition. Another common concern is if medical treatment is started, it can’t be stopped. This too is not true as treatment plans can always be updated and revised to address current circumstances.   

Medical professionals want patients to know treatment can be started or stopped. Even if you refuse certain life sustaining treatments, it does not mean you won’t get other types of treatment such as intensive comfort care to help manage pain and symptoms. 

Seniors especially should be aware a new directive has pretty much replaced a DNR (do not resuscitate), which only gives EMS permission to not perform cardiopulmonary resuscitation (CPR). A POLST (physician orders for life-sustaining treatment) can include a DNR as well as provide more instruction regarding medical interventions such as intubation, antibiotic use and feeding tubes. Talk to your medical provider to learn more. 

At MorningStar of Albuquerque we offer residents carefree retirement years with a range of hospitality and care services, luxury amenities and a complement of wellness programs and activities. In addition, our all-day dining service includes healthy, delicious meals prepared under the direction of our Executive Chef. 

We provide suites in a variety of floor plans for assisted living in Albuquerque, NM, located on the popular northeast side of the city with mountain views. In addition, the Reflections Neighborhood has suites devoted to specialized care for residents with Alzheimer’s and other dementia-related diseases. Contact us to inquire about availability, pricing and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care and assisted living Albuquerque has to offer.

The Benefits of Regular Health Screenings

Health screenings might not be the most exciting part of life, but they’re one of the most important. For seniors in senior living Santa Fe NM, regular check-ups can catch potential health problems early, make treatment more effective, and support a better quality of life. Staying proactive about your health is one of the best ways to maintain independence and well-being.

Why Are Health Screenings Important?

Early Detection Saves Lives

Many conditions, like high blood pressure or diabetes, can develop silently without noticeable symptoms. Regular screenings help identify these issues before they become serious.

Preventive Care Reduces Risk

Screenings often include guidance on lifestyle changes to prevent diseases like heart disease or osteoporosis.

Manage Chronic Conditions

Regular check-ups ensure conditions like arthritis or asthma are monitored and managed effectively.

Peace of Mind

Knowing you’re staying on top of your health can reduce stress and give you confidence about the future.

Key Screenings for Seniors

Here are some essential health checks to prioritize:

• Blood Pressure Monitoring: To detect hypertension or other heart-related issues.

• Cholesterol Tests: To evaluate heart health and risk for stroke.

• Bone Density Tests: To assess the risk of osteoporosis or fractures.

• Eye Exams: To monitor for conditions like glaucoma or macular degeneration.

• Hearing Tests: To ensure any hearing loss is addressed early.

• Cancer Screenings: Including mammograms, colonoscopies, and prostate exams based on your doctor’s recommendations.

• Vaccinations: Keep up with flu shots, pneumonia vaccines, and any other recommended immunizations.

How to Stay on Top of Screenings

• Schedule Annual Check-Ups

  • Make regular appointments with your primary care doctor to review your overall health and discuss any concerns.

• Keep a Health Calendar

  • Note when screenings are due, so you don’t miss important appointments.

• Ask Questions

  • Don’t hesitate to ask your doctor why a test is necessary or what the results mean. Understanding your health empowers you to make informed decisions.

• Take Advantage of Community Resources

  • Many senior housing Santa Fe NM communities offer wellness programs that include on-site screenings or transportation to medical appointments.

Support for Health and Wellness

In senior living Santa Fe NM, access to healthcare resources is often a key part of community life. From regular blood pressure checks to organized flu shot clinics, these services make it easier to stay on top of your health without extra hassle.

A Step Toward a Healthier Future

Health screenings are more than routine—they’re a vital part of staying well and thriving as you age. By making them a regular part of your life, you ensure your body gets the care it needs to support you every step of the way.

MorningStar of Albuquerque Offers Luxury Senior Living

MorningStar Assisted Living & Memory Care of Albuquerque is a vibrant community offering a choice of studio, one-bedroom and two-bedroom floor plans. Each well-designed suite features high ceilings, large windows, private temperature control and includes weekly housekeeping. In addition, emergency call systems and handicapped-accessible bathrooms help to ensure the safety of our residents.  

MorningStar’s signature wellness programs and activities let residents stay as busy as they like; and you will find we have something for almost everyone. If we don’t, we encourage you to start a club or help run a class based on your interests. Activities include physical fitness classes tailored to our residents’ needs in our fitness center and craft classes in the life enrichment area. Residents also enjoy our movie nights, fireside patio and beautifully groomed gardens.

If you need a day of pampering, set up an appointment with our onsite salon. If you want to celebrate a special birthday or a family event, our intimate private dining room makes it easy to do. MorningStar’s bistro is a great gathering place for fun-filled happy hours and our activities room is ideal for playing cards and other games. Our all-day dining service in our lovely dining room allows residents to dine at their leisure. 

If your loved one suffers from Alzheimer’s or another dementia-related disease, our distinct Reflections Neighborhood offers the comprehensive care our most tender residents need. Independence is encouraged with clear wayfinding and safe, inviting common areas; and Montessori-based therapies help us provide a gentle flow of concurrent, purposeful activities to help us connect with and nurture the individual, whatever the degree of memory loss. In addition, we offer SafelyYou technology, which can detect and prevent falls for residents with (AI) Artificial Intelligence.

Please contact us for more information about MorningStar’s outstanding senior living in Albuquerque.  We look forward to hearing from you.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Antioxidants in Apples: Boosting Your Immune System

You’ve probably heard the saying, “An apple a day keeps the doctor away,” but did you know there’s truth behind it? Apples are packed with antioxidants, vitamins, and fiber, making them a powerhouse for your immune system. For residents in senior living Santa Fe NM, adding this simple fruit to your diet is an easy way to support overall health.

What Are Antioxidants?

Antioxidants are natural compounds that protect your body from damage caused by free radicals—unstable molecules that can harm cells and weaken your immune system. Apples are particularly rich in antioxidants like:

• Quercetin: Reduces inflammation and boosts immune response.

• Vitamin C: Supports white blood cell function and strengthens your defenses.

• Polyphenols: Promote gut health, which plays a vital role in immunity.

How Apples Support Your Immune System

Reduce Inflammation

The antioxidants in apples help fight chronic inflammation, which can strain your immune system over time.

Promote a Healthy Gut

Apples contain soluble fiber that feeds good gut bacteria. A healthy gut supports a stronger immune response.

Provide Essential Nutrients

Apples are an excellent source of vitamin C, which helps the body fight off colds and infections.

Easy Ways to Add Apples to Your Diet

Apples are versatile and delicious, making it easy to include them in meals and snacks:

• Snack on Them: Enjoy apple slices with peanut butter for a satisfying snack.

• Add to Salads: Toss thin slices of apple into green salads for a sweet crunch.

• Bake Them: Warm up with baked apples topped with cinnamon and a sprinkle of oats.

• Make Applesauce: A homemade, low-sugar version makes a perfect side dish.

• Add to Oatmeal: Stir chopped apples into your morning oats for added sweetness and fiber.

Community Dining and Apples

In senior living Santa Fe NM, apples often make an appearance on the menu. From fresh apple slices at breakfast to creative dishes like apple-stuffed chicken or apple crisps for dessert, this fruit is a staple that’s as tasty as it is healthy.

Martha, a resident in senior living Santa Fe NM, shared her love for apples. “I grew up on a farm where we had apple trees, so they’ve always been my favorite,” she said. One of her go-to snacks is a sliced Honeycrisp apple drizzled with a little almond butter. “It’s simple, delicious, and makes me feel good,” she added.

A Crisp Boost to Your Health

Apples are more than just a sweet treat—they’re a simple, accessible way to enhance your immune health. So next time you’re in the mood for a snack, grab an apple and enjoy all the benefits it has to offer.

A Change in Walking Gait May Be an Early Sign of Alzheimer's Disease

Several studies, including one from the journal Current Biology, report the way a senior walks may be messaging something about their future cognitive health. Researchers say walking relies on a person’s navigational skills, which demands mental engagement. 

The slowing of a person’s walking pace is one of the things studies are looking at as an early warning sign of Alzheimer’s disease. People may start to take smaller steps and drift from side to side as well as exhibit poor balance and a history of frequent falls.  Ryan Glatt, a certified personal trainer, senior brain health coach, and director of the FitBrain Program at Pacific Neuroscience Institute in California, told Medical News Today, “In clinical settings, gait-based tests can be helpful for determining fall risk, especially with distractions, and perhaps can be part of a more comprehensive cognitive evaluation in the near future.”

Other studies report that people with early Alzheimer’s disease have difficulty turning when walking. Researchers say the problem was not detected in older, healthy participants who suffered from mild cognitive impairment, suggesting the problem is specific to Alzheimer’s. Glatt explained the reason might be connected to changes in the hippocampus, a region of the brain partially responsible for spatial memory that helps to control visuospatial navigation.

Another early warning sign of Alzheimer’s is an altered sense of a person’s environmental perceptions. For example, a person may struggle to understand objects, and become confused by thinking something is 2D when it is really 3D; or vice versa.  

Dr. Jonathan Fellows, who leads the Michigan Institute for Neurological Disorders, Alzheimer’s Disease and Memory Disorder Center, adds, “Observation of gait is an important assessment in the diagnosis of various dementias, including Alzheimer disease, as patients with this disorder can have what is called dyspraxia, or difficulty doing a previously learned task – in this case walking or turning.” Researchers explained that some of the problems that appear to be specific to Alzheimer’s might allow doctors to diagnose patients earlier; and without the need for blood, spinal fluid or speech tests.  

Along with assisted living, Albuquerque NM’s MorningStar community has suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  The Reflections Neighborhood is specifically designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   Daily, purposeful activities use music, dance, art, aromatherapy, and animals to heal and comfort whatever the extent of memory impairment.  Contact us or visit our website for more information about MorningStar of Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Source:medicalnewstoday.com/articles/walking-difficulties-could-be-an-early-sign-of-alzheimers-disease#Why-walking-may-be-difficult-for-people-with-Alzheimers