4 NUTRITIOUS MEALS SENIORS LOVE

“You are what you eat.”

You have heard the expression at least one time, but what exactly does it mean? Perhaps a better expression is “Your health depends on what you eat.” This is especially true for seniors who tend to lose interest in cooking as they reach their golden years. However, getting enough minerals and nutrients, as well as remaining properly hydrated, are the key to enjoying a healthy senior lifestyle.

Getting enough minerals and nutrients also is a plus for promoting robust brain power. Certain vitamins enhance the functioning of the brain, as well as improve the cardiovascular system. Each of the following four nutritious meals seniors love can be called both brain and body food that keeps your loved one healthy.

As the best memory care facility in Phoenix, Morningstar Assisted Living and Memory Care at Arcadia ensures our residents receive the right amounts of healthy foods such as the following four nutritious meals provide.

Salmon and Vegetables

This recipe, which showcases salmon and vegetables, is easy to complete. Salmon represents a low-calorie protein that is a rich source of heart-healthy omega-3 fatty acids and energy-producing B vitamins. You also can cook trout or tilapia instead of salmon to benefit from heart-healthy omega-3 fatty acids.

Saute the veggies of your choice in olive oil, while baking the salmon filet in a 450-degree oven. Finish the veggies in the oven with the salmon until the salmon turns flaky and presents an opaque appearance.

Berry Chicken Salad

Your senior loved one does not have to develop award-winning culinary skills to create any of the four dishes on this list, but the berry chicken salad is an especially easy recipe to complete. This recipe calls for cooked chicken, which can be the leftovers from another meal. Mix mayo, sugar, and tarragon in a salad bowl before adding blueberries and strawberries. You also should consider adding both peas and celery for both nutrition and texture reasons.

Blend the chicken in last and store the salad in the refrigerator until it is time for lunch or dinner.

Veggie Stir-Fry

This is another popular dish that takes more time to prepare than to cook. Select your favorite veggies and then dice or slice each one before setting them in a bowl where olive oil waits for coating. The sauce includes water, honey, orange juice, fresh ginger, and low-sodium soy sauce. Saute the veggies in the olive oil coating before adding the sauce to cover both the veggies and the protein of your choice, which can be shrimp, chicken, or heart-healthy tofu.

Quiche

As one of the most versatile types of nutritious meals seniors love, quiche can be served at any meal. The relatively inexpensive nutritious meal for seniors includes a leafy green such as spinach, which provides iron, magnesium, and manganese, as well as heart-healthy like vitamins A, C, and K. Your senior loved one can find an appealing quiche recipe in most cookbooks, as well as online at food-centric websites.

After mixing the ingredients, which consist of eggs and some type of protein, place the quiche in an oven set at the temperature listed in the recipe.

MorningStar Assisted Living and Memory Care at Arcadia offers a warm, loving atmosphere, as well as spectacular scenery and resort-like amenities. Our foundation values include a commitment to honoring God and serving the residences of our highly-rated community. Get the answers to your senior living in Phoenix questions by submitting the convenient form found on our website.

Is a Loved One Having Memory Problems?

If your mom or dad or another loved one is having serious memory problems, we have some suggestions to help you navigate through this trying time.  Medical experts recommend doing some research on Alzheimer’s, the most common form of dementia, to educate yourself on how the disease is diagnosed, stages of the disease, and some of what your family can expect if it is.  You may want to visit websites such as the Alzheimer’s Association as well as online support groups for family members dealing with the disease for suggestions on how to best prepare and support your parents.  

Also, remember it may not be dementia as there are medical conditions, reactions to medications, and nutritional and hormonal issues that can cause dementia-like symptoms.  Therefore, you need to sit down and have a talk with your parents about the problems they are having and the need to make an appointment with their healthcare provider for a full medical exam.   

Experts say when you are ready to have the “conversation,” be honest and try to keep your voice calm.  Pick a time and place where you will not be interrupted and be sure to include in your homework different care options in case they ask.  Also, be ready to talk less and listen more as they may have also been worried about some of the changes they have been experiencing.  However, keep in mind it is common for a person to be confused, in denial, and/or withdraw.  

At MorningStar of Albuquerque, we understand a diagnosis of Alzheimer’s or another dementia related disease is devastating, and we want area families to know we are here to help shoulder the burden. Our goal is to provide the best assisted living Albuquerque, NM offers, which includes specialized care for those with mild to advanced memory impairment.  Our comprehensive care also includes assisting families to better understand and cope with the disease. Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer.

Have Questions About Assisted Living at MorningStar of Albuquerque?

MorningStar at Albuquerque’s goal is to provide the best assisted living Albuquerque, NM offers, and we understand that deciding which community is right for you is a big step for a senior.  This is why we encourage interested families to give us a call to discuss any questions you may have and/or to inquire about availability.  In addition, our website is filled with lots of pertinent information regarding amenities, services, floorplans, and more.  

Our website even has a dedicated page for FAQs under our “First Steps” tab.  Here you will find answers to commonly asked questions such as age requirements (in our assisted living and memory care suites, you must be at least 55 years old).  You will also discover important information on how a resident’s level of care is determined and our pricing structure.  

FAQs include practical queries such as, yes, we will help you find a physician if you need one whether it is a primary care doctor or a specialty healthcare provider like an Occupational Therapist or Physical Therapist. And yes, we do provide transportation to doctor appointments as needed, and our transportation vehicles can accommodate a walker or wheelchair. 

You and your family may also want to know about the type of training our staff receives, and we go over that too.   Care Managers complete an orientation program (including a three-day shadow), Radiance culture training, 8-hour dementia training, and ongoing training in specific care needs.  Each of our Medication Managers (QMAPs) is additionally trained in medication administration.   
FAQs go over senior housing options such as Companion Living that allows two unrelated adults of the same sex to share a suite, and of course, married couples are welcome!  MorningStar of Albuquerque also offers short-term stays based on availability that allows someone to get an idea of whether senior living is right for them.  

Please visit our website for contact information, to set up a tour, or to get answers to any other questions.  We look forward to hearing from you.  
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MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Albuquerque has to offer.

MorningStar of Santa Fe Offers Memory Care

Along with assisted living, MorningStar of Santa Fe offers experienced memory care. Our Reflections Neighborhood has memory care suites dedicated to residents with Alzheimer’s disease and other forms of dementia.   Our compassionate team expertly provides the care your loved one requires for their utmost comfort, wellness and safety.  

The Reflections Neighborhood is designed in full consideration of the dispositions and behaviors of those with memory impairment and encourages independence for our most tender residents with clear wayfinding; and safe, inviting common areas. Residents receive daily health monitoring and 24/7 care along with access to a licensed nurse and more supportive third-party service providers. In addition, all suites are equipped with emergency call systems and handicap-accessible bathrooms.

Our holistic approach to memory care is done through our program we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All our employees, regardless of their position, will receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents.  The eight hours of training include the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Through Lavender Sky, our caregivers thoughtfully enter, embrace and explore the “purple world” of dementia as they cross over the physical and emotional boundaries that would otherwise separate us. By exploring each of our residents’ life stories including their history and preferences, we create an individualized care plan. We also involve and engage family members in how to follow our lead.  

Please contact us for more information about MorningStar’s senior living in Santa Fe, NM and all the amenities and services we provide. We look forward to hearing from you.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Santa Fe, NM offers.

MorningStar’s Assisted Living in Santa Fe, NM

After making the move into assisted living, many residents are surprised at how full their lives become.  And despite their fears about losing their independence by moving into a senior living community, most are pleased to discover that by getting the assistance they need, they are more ready than ever to lead productive lives.   

At MorningStar of Santa Fe, our assisted living offers five levels of care.  Your level of care will be determined after a thorough assessment with our Wellness Director and in agreement with you and your extended family.  For your safety, each assisted living suite is equipped with a handicapped-accessible bathroom and emergency call system and is smartly designed to accommodate the various needs of our residents.  Assisted living also includes housekeeping and laundry services, trash removal and full access to all onsite amenities.
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Our holistic approach to senior living creates an atmosphere filled with love, care and compassion.  We also recognize that it is important for our residents to continue learning and contributing, which is why we offer such a wide range of meaningful wellness programs and activities that engage the mind, body, and spirit.

In addition, many elderly adults who live alone find meal prep to be difficult and often resort to frozen meals or fast food. When living at our beautiful community, you can sit back and enjoy the company of your friends and neighbors while you are served beautifully prepared meals restaurant-style.  Moreover, if you are a senior who no longer drives, we take care of that with scheduled transportation.  

Along with assisted living, MorningStar of Santa Fe offers memory care, respite stays as well as trial stays to see if we are a good fit.  Please contact us for more information.  Not only is our team happy to answer any questions but our website provides information on our company’s history and mission as well as what sets us apart from other senior housing in Santa Fe, NM.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website to learn more about the finest senior housing Santa Fe, NM offers.

Memory Care at MorningStar of Albuquerque

At MorningStar of Albuquerque, we understand a diagnosis of Alzheimer’s or another dementia-related disease is devastating and we want families to know we are here to help. Our community offers loving, compassionate care to those with memory impairment in our Reflections Neighborhood. The MorningStar Senior Living company brings 20 years of experience to memory care in senior communities across eleven states.  

MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available.  We are different from other communities in that every aspect of our memory care is designed from the ground up to accommodate residents. Secure and inviting, the Reflections Neighborhood gives residents as much freedom as possible. 

Through the rigors of MorningStar’s Lavender Sky training, our staff truly understands Alzheimer’s disease and other memory-loss conditions; and after a family decides to place a loved one in our care, we get to work. This starts by learning as much as we can about the person’s background, talents and personal preferences through a tool called “To Know Me is To Love Me.” Using this information, we create a specialized, individualized care plan that helps to calm or stimulate as a particular situation needs. 

Meals are attractively served, and tasty as well as nutritional. Many foods are easily eaten with fingers to accommodate those who may have trouble using a fork and knife. In addition, our wellness programs keep residents purposefully engaged and leverage the power of music, dance, art, aromatherapy and animals to heal and comfort, as we focus on residents’ unique needs.         

Along with memory care, we offer assisted living as well as respite care and short-term stays (from one week up to a full month). Please contact us or visit our website for more information about trusted seniors living in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque offers.

Help Aging Parents Manage Their Medications

Chances are if your parents are elderly, they are taking at least one or more prescription medications daily.  In fact, the Washington Post cites research that estimates, “25 percent of people ages 65 to 69 take at least five prescription drugs to treat chronic conditions, a figure that jumps to nearly 46 percent for those between 70 and 79.”  Polypharmacy refers to the regular use of five or more prescription medications, and puts people more at risk for adverse drug interactions, an area of special concern for the elderly.  

Alarming figures from the Centers for Disease Control and Prevention state almost 450,000 older adults (65 years old or older) visit the emergency room each year because of adverse, or harmful, drug events.  Doctors say while many of these problems are preventable, when you take a number of prescriptions, it can get confusing keeping up with various instructions such as “take on an empty stomach,” and the adverse side effects. 

Experts say to help a parent get organized, write down the names of all of the drugs they are taking, the dosage, and if they see several doctors, who prescribed them.  Include any herbal supplements, multi-vitamins and over-the-counter drugs.  The next time they see their primary care doctor, take your list and discuss the reasons for each drug, how long they will be on it, and if any of the drugs are dangerous taken together.  Whenever a new drug is prescribed, ask what it is for and how it should be taken, and read through the paperwork.   

Store medications together in a cool, dry location (not the bathroom), discard old, expired medications, and find a pill organizer that makes sense for your parent’s needs.  If they are forgetful, they may need a reminder system.  However, if a parent is suffering from Alzheimer’s disease or another form of dementia, they should be carefully monitored. 

At MorningStar of Albuquerque, our residents’ wellbeing and physical health is our primary concern.  This is why one of our many services is medication management that ensures residents take medications properly, and as we even order medications, there is no danger of them running out.  Please visit our website for more information about our exceptional memory care and assisted living in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver memory care services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Explore Your Hobbies at MorningStar Senior Living

Our bodies and minds require a little extra TLC as we get older. It's essential to prioritize our health and wellness to maintain a high quality of life by relaxing and stimulating our brains. That's why it's important to choose a senior living community that prioritizes the same values. At MorningStar at Sparks in Nevada, their team members prioritize senior health and wellness by promoting hobby exploration for mental stimulation.

One of the key ways that we support the mental well-being of our residents is through a commitment to reading and other forms of mental stimulation. Studies have shown that reading improves cognitive function, reduces stress, and even staves off cognitive decline in older adults. That's why we make sure that our residents always have access to a variety of reading materials, from books and magazines to newspapers and other periodicals. Check out our library sometime!

In addition to providing reading materials, we also offer a variety of opportunities for residents to engage in mental stimulation and creative pursuits. Our book clubs, for example, are a popular way for residents to come together and discuss their favorite reads, share ideas, and connect with each other over a shared love of literature. We also offer a variety of creative classes, such as painting, drawing, and other artistic pursuits, that allow residents to explore their creativity and express themselves in new ways.

Of course, at MorningStar at Sparks, we understand that physical health is just as important as mental wellness when it comes to senior care. Our variety of fitness and wellness programs help our residents stay active and healthy. Our community is equipped with a state-of-the-art fitness center, complete with a variety of exercise equipment and plenty of space for seniors to engage in a variety of physical activities, from yoga and walks on our outdoor paths.
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Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Senior Living in Reno, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Nevada. We encourage you to see for yourself the most exceptional and dependable memory care Sparks, Nevada has to offer.

Nevada’s Most Trusted Choice in Assisted Living

Are you looking for a senior living community in Nevada that you can trust to provide personalized care for your parents or loved one? Look no further than MorningStar at Sparks! Our dedicated team members make it their mission to ensure that each resident receives the individualized attention they deserve. We are Nevada's most trusted choice in assisted living because of our personalized care for seniors in assisted living that is practiced through our dedicated and empathetic team members daily.

One of the things that set MorningStar apart from other assisted living communities in Nevada is the personalized care we provide to our assisted living residents. Every senior at MorningStar is unique, with their own needs, preferences, and goals. That's why MorningStar is designed to meet seniors’ individual needs and help them achieve their goals. These are determined upon initial consultation and can forever change, expand, or shrink depending on health needs.

MorningStar's team members are another key factor in our success. Our staff at MorningStar are not only highly trained and experienced, but they are also passionate about what they do. They go above and beyond to ensure that each resident feels supported, cared for, and valued. Whether it's helping with daily tasks like bathing and dressing or providing emotional support and companionship, the team members at MorningStar are there to make a difference in the lives of their residents.

In addition to personalized care and resolute team members, MorningStar also offers a wide range of amenities and services designed to help seniors live life to the fullest. From delicious, nutritious meals prepared by their in-house culinary team to a variety of engaging activities and events, seniors at MorningStar have everything they need to stay healthy, active, and engaged.

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Senior Living in Reno, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Nevada. We encourage you to see for yourself the most exceptional and dependable memory care Sparks, Nevada has to offer.

Looking for Senior Living in Albuquerque?

MorningStar of Albuquerque is a vibrant senior living community located on the popular northeast side of town between Paseo del Norte and Palomas, and has beautiful mountain views.  Our community offers 48 graciously appointed assisted living suites consisting of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 21 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.   

We want you to know there are several things that set our community apart from others and that we strive to provide residents with the best of the best.  Whether it is our gorgeous interiors and exteriors, a host of wellness programs and activities, or most importantly a responsive staff that is honored to serve seniors, we feel MorningStar offers unparalleled senior living.  Our goal is to provide residents with the care they need to lead more comfortable, healthier lives and give them a place they are proud to call “home.”    

Our location makes it easy to get to hospitals, banks, shopping and restaurants, and among our many services and amenities, we provide scheduled transportation.  MorningStar of Albuquerque also gives families peace of mind knowing their loved one is receiving the care they need with an individualized care plan, 24/7 Care Managers, a full-time licensed nurse, and other services.  

Amenities include three daily meals prepared largely from scratch by our trained Executive Chef and served restaurant-style in our lovely dining room.  At MorningStar we feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends.  Our community also has plenty of common areas that are perfect for entertaining family and friends, chatting with another resident, or just quietly reading a book.  In addition, our community has a fireside patio, fitness room, bistro, library, theatre, salon, private dining room and more. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque offers.

Find Modern Senior Living Near You in Sparks Nevada

While it can be challenging to leave a familiar home, transitioning to a senior living community can offer many benefits, especially at MorningStar Senior Living in Sparks, Nevada. At MorningStar, we offer modern senior living with plenty of amenities and activities to keep our residents engaged and active. We pride ourselves on providing a warm, welcoming environment that feels like home. Our community is designed to cater to our resident's unique needs and preferences, offering state-of-the-art amenities, beautifully designed apartments, and a wide range of activities and events.

MorningStar Senior Living in Sparks, Nevada, offers modern senior living with state-of-the-art amenities and a range of activities designed to cater to seniors' unique interests and preferences. Our senior living community features beautifully designed apartments that offer residents a comfortable, modern living space that feels like home. Each apartment is equipped with modern conveniences that help keep seniors’ lives easygoing and carefree. 

In addition to our apartments, we also offer a range of common spaces that are designed to foster a sense of community and encourage socialization. Our residents can enjoy amenities such as a fitness center, a movie theater, and a library. We also have beautifully landscaped outdoor areas that include walking paths, gardens, and a courtyard.

Our community offers a wide range of activities and events that cater to our residents' unique interests and preferences during their time with us. Some of the activities we offer include fitness classes, art therapy, and holiday celebrations. We guarantee there is something for everyone here at MorningStar. 

Contact us today if you want to know more about the built-in companionship, predictable budgeting, and memory care Sparks NV has seen. MorningStar Assisted Living Retirement Homes in Nevada takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Senior Living in Sparks, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Nevada. We encourage you to see for yourself the most exceptional and dependable memory care East Reno, Nevada has to offer. 

Best Shoes for Seniors

Many seniors struggle to feel comfortable doing everyday activities. This can be for a variety of reasons; from arthritis, to reduced mobility, to diabetes, and much more. Getting old is often full of minor aches and pains that develop over time. This makes comfort a valuable resource for seniors, so they can still live the lives they desire. One way this can be shown is through shoes. It is a common struggle for seniors to find a shoe they feel truly comfortable wearing as they go about their daily lives and routines. Keep reading for more information in the best shoes for seniors in assisted living in Phoenix. 

Laceless

Opting for laceless shoes means you do not have to worry about tying your shoes all the time. This is a great option for seniors who have difficulty with dexterity or handling small items. By choosing a slip-on shoe, you are making the process of even putting your shoes on more efficient and painless. Plus, many slip-on shoes still have adjustable features like velcro straps that mean you can customize your shoes to give you support and comfort exactly where you need it. 

Arch Support

Looking for shoes with quality arch support can also be a great way to support your walking comfort as a senior living in Phoenix. For some seniors, particularly those with flat feet and/or fallen arches, arch support can make a huge difference in overall shoe comfort. By choosing shoes with good arch support, you are taking the burden off of muscles in your feet and legs that have been trying to compensate for a lack of arch support. Overall, choosing shoes that have been specifically designed for arch support can be a great choice if you prefer activities that require you to spend a lot of time on your feet. 

Traction

Falls are another problem seniors need to consider when choosing the best shoes to wear. This is where traction design and non-slip features can come in especially handy. Plus, knowing your shoes have been made to help prevent falls can give you more peace of mind if you prefer a more active lifestyle. By doing what you can to reduce your risk of falling, you are also helping prevent serious injuries that can happen to the elderly when they fall. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Phoenix, Arizona. 

Exceptional and Personalized Senior Care Near You

Your parents or loved one in need of assisted living may worry about losing their independence, privacy, and their sense of autonomy as their need for senior care increases. However, there are options for assisted senior living that encourages independence through personalized senior care. MorningStar offers the most personalized assisted living Nevada has to offer. This senior living community dedicates its time and attention to ensuring that your parent or loved one receives the senior support they need while maintaining their independence and autonomy.

MorningStar of Sparks is set apart from other assisted living communities by their commitment to exceptional and personalized senior care. Every resident receives a personalized care plan upon their move-in that considers their unique needs, preferences, and interests. We tak with their caregivers to make sure a plan is created that represents their daily lifestyle and comfort. This plan is regularly reviewed and updated to ensure that it continues to meet your loved one’s changing needs throughout their stay at MorningStar. This attention to detail should help you remain assured that your parents are being properly cared for and kept happy and healthy.

Our staff recognizes that every resident is unique and deserves personalized attention and care, but also privacy. This is why they offer a range of services that can be tailored to each resident's individual needs and we do not over extend our services if not needed. This personalized care extends far beyond just medical and physical needs. Our caretakers dedicate their time to getting to know each resident, their likes and dislikes, their hobbies and interests, and their personality. This helps us provide personalized social and recreational activities tailored to each resident's needs and preferences.

Contact us today if you want to know more about the built-in companionship, predictable budgeting, and memory care Sparks NV has seen. MorningStar Assisted Living Retirement Homes in Nevada takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Senior Living in Sparks, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Nevada. We encourage you to see for yourself the most exceptional and dependable memory care East Reno, Nevada has to offer. 

Why Try Volunteering with Seniors

Aging is something that will happen to all of us, so it can be a valuable experience to try volunteering with seniors while you are still young. Becoming old is an inevitable part of life, and many people find themselves alone and in need of help during this season of their lives. However, thanks to volunteers, these seniors do not have to always feel this way! Many assisted living communities or other elder-centric organizations are often in need of people willing to help take care of seniors by way of quality time, errands, teaching, and much more. Keep reading to discover why you should try volunteering with seniors. 

You Will Meet New Friends

Volunteering in any capacity is a great way to meet new people. However, when you choose to volunteer with the elderly, you get to meet new friends as well! By helping seniors in their time of need, you will have the opportunity to get to know them on a personal level, learn about their lives, and so much more. Oftentimes, elderly people can be prone to loneliness, and will just be in need of someone they can talk to and depend on. They quite literally need someone to come and be their friend! By volunteering with seniors, you are not only being a friend, but you are gaining friends as well.

You Can Utilize Your Skills and/or Hobbies

Depending on your skills and/or hobbies, you can volunteer with the elderly to utilize them. For example, if you are very good at a creative skill like painting or crocheting, you can volunteer your time to teach these skills to the elderly. Contrary to popular belief, many seniors want to, and even enjoy learning new skills and hobbies. This can translate into all kinds of volunteering opportunities centered around teaching the skills and hobbies you love as well. Doing this can also allow you to have more time to pursue hobbies you actually love, and help you get back in touch with your creative side. Any senior living in Phoenix will be excited to learn about what you know! 

You Will Gain New Perspectives

Volunteering with seniors is a great way to learn how the generations before you really lived, what they learned, and how we can improve on what they built. By actually spending time with the elderly, you will be able to learn about their perspectives about life, as well as share your own experiences. This can show you points of view you may not have considered before, as well as help you to become more open minded about how to move forward in your future. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Phoenix, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Assisted Living Homes & Memory Care at Arcadia provides outstanding assisted living Homes and memory care.

MorningStar of Santa Fe Offers Experienced Memory Care

MorningStar of Santa Fe is proud to offer exceptional assisted living and memory care.  Our parent company, MorningStar Senior Living, operates senior living communities throughout the Western U.S.  This means MorningStar of Santa Fe benefits from the extensive knowledge and expertise our company has gained in their 19 years of operation regarding all facets of senior living, including a deep understanding of Alzheimer’s and other dementia-related diseases.  

MorningStar has earned a reputation as trusted dementia care specialists, and we feel it is our calling to provide care to our most special residents.  By devoting a distinct area to memory care called the Reflections Neighborhood, residents are encouraged to be independent with clear wayfinding and inviting common areas.  To ensure our residents’ safety and well-being, services include daily health monitoring and around-the-clock staffing as well as a secure courtyard to allow them to enjoy being outdoors.

Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience. 

Our holistic approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia.  Providing loving support for our residents, we enter with insight and intentionality as we step into their “purple world” and cross over the physical and emotional boundaries that would otherwise separate us.  We also feel it is our job to help support our residents’ families.  Along with education, we show them how to follow our lead and enter into the world of their loved ones.

We accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care.  Furthermore, everything we do is in a loving environment that affirms the dignity and value of the individual.  For trusted senior living in Santa Fe, NM, visit our website or contact us for further information.
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MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Santa Fe, NM offers.

Why Seniors Need Time Outside

It is no secret that going outside into nature is something that can be a very healing experience. This is especially true for the elderly who are in assisted living. The outdoors are a great place to get fresh air, sunlight, and even experience the beauty of local wildlife. In this post, we will be discussing why seniors need time outside to promote quality of life and well being. 

Vitamin D

Vitamin D is an absolutely necessary nutrient to keep our bodies functioning properly. The best and most effective way to get it is to spend at least 15 minutes a day outside in the sunshine. Vitamin D is absorbed through the skin whenever we are out in the sun. However, since our bodies do not store “extra” vitamin D, it is important to try to get outside at least once a day. Vitamin D makes it possible to absorb calcium, combat bone loss, and even help with coping with depression. 

Mental Health

Speaking of coping with depression, making time to go outdoors consistently can do wonders for your mental health. Those in senior living in Phoenix can benefit greatly from daily trips into the great outdoors; as long as the weather permits, of course. Being outside encourages improved bodily functions, which can help with any chronic pain elderly people often experience as they age.

This reduction of pain can be a wonderful way to improve mental health, as seniors will have more to focus on besides their pain. Stress hormones are also reduced while spending time outdoors, which in turn, can combat anxiety, mental fatigue, high blood pressure, and more.

Immunity

The immune system is another part of the body that can be improved by spending time outside. This benefit can be built onto even more as well by being active outside as well. It is a well-known fact that maintaining an active lifestyle can help boost the immune system, as well as helping to prevent diseases such as cancer, type 2 diabetes, strokes, heart disease, and much more. By pairing activities with the outdoors, you are also getting all the benefits of nature, sunshine, and fresh air. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Phoenix has to offer.

Considering Assisted Living for a Loved One in Santa Fe?

MorningStar of Santa Fe wants to reassure families considering assisted living that if their loved one moves into our home, we will see to it they receive the care they need.  Before the resident even moves in, our Wellness Director will meet with the family to thoroughly discuss the person’s medical history, current health condition, medications, and personal preferences.  In addition, we regularly review, evaluate, and update care plans to ensure changing needs are addressed.  

As a family member, some of your concerns may be focused on your parent or loved one’s medications especially if they have had problems taking them on time, all the time, or incorrectly.  If you want to know if we offer medication management, the answer is yes, and we also offer pharmacy services.  We consider medication management to be an important service to our residents as we know many seniors with chronic health conditions take several prescription medications daily, which can result in missed or improper dosages.  

Your initial meeting with our Wellness Director is also a good time to discuss concerns such as a parent who has been losing weight recently and who may not be eating properly.  Or you may worry they are not drinking enough fluids each day.  We have an answer to both problems as our five-star meal service is designed to be both nutritional as well as to temp the appetite of our most discerning residents.  To help keep our residents hydrated, we make sure they have plenty of opportunities to drink throughout the day. 

Along with our compassionate care services and resort-style amenities, residents have a choice of well-designed floor plans that are sure to meet a variety of preferences and needs.  Within our 56 assisted living suites, we offer floor plans that include studio, one-bedroom and two-bedroom configurations that provide residents privacy, comfort, and security.  You will find our suites have high ceilings, kitchenettes, handicapped-accessible bathrooms, emergency call systems and private heating & air conditioning.  All that is missing to make it feel like home are your own furnishings and personal items.  Also, you will not need to leave behind a beloved family member as we are pet friendly!   

For more information about the finest senior housing in Santa Fe, NM, we encourage you to contact us for more information about our beautiful community. We look forward to hearing from you. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website to learn more about the finest senior housing Santa Fe, NM offers.

Why Every Senior Should Play Brain Games

Brain health is one of the most important priorities for most seniors. As we age, our brains can deteriorate due to all kinds of different factors. However, there are some things that you can do as an elderly person in assisted living to be proactive about your brain health. In this post, we will be discussing why every senior should play brain games. 

Problem Solving

Brain games and puzzles are a great way to implement and strengthen your critical thinking and problem solving abilities. Puzzles specifically can be considered a “full body workout” for the brain, since they require the use of both the left and right sides of your brain. This can help you make sure that your whole brain is being engaged, so that you can get the full benefits of making time to play brain games/do puzzles. In addition to this, a study in the International Journal of Geriatric Psychiatry states that “Older adults who regularly take part in word and number puzzles have sharper brains.”

Increased Dopamine

Another way that brain games can be great for any senior living in Phoenix is how much they can increase dopamine production. Every time you have a success/win in a brain game, your body automatically produces dopamine as a response. Dopamine is a chemical responsible for the regulation of your moods, concentration, and even memory! This means that by using brain games to help your brain produce dopamine, you can actually help strengthen your brain, and improve your ability to concentrate, be in a good mood, and remember things all at the same time. 

Improved Memory

Brain games like crossword puzzles, sudoku, and other logic puzzles can be the perfect activities for improving memory in a fun, interactive way. These kinds of games improve memory with the use of easy math problems, bite sized memorization skills, logic, and more. By consistently challenging yourself and your brain with these and other types of brain games, you can strengthen your memory, and even other parts of your brain by learning to play brain games you have never played before! 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Phoenix, Arizona. 

(Source: https://www.sciencedaily.com/releases/2019/05/190516082349.htm) 

Reasons to Drink More Green Tea

Green tea is a drink that many people may not realize has tons of health benefits for all parts of the body. It has actually been used medicinally for centuries, long before it became a trendy coffee shop order. This makes green tea a stand out beverage choice for senior citizens in assisted living, as it is not only delicious, but full of all the health benefits that have dubbed it a superfood. Keep reading to find out all the reasons to drink more green tea. 

It Contains Several Healthy Compounds

Polyphenols, antioxidants, and amino acids are very plentiful in the makeup of green tea. Most specifically, Epigallocatechin-3-gallate (EGCG) is one of the most widely studied compounds of green tea.
EGCG is a natural antioxidant found in green tea that is considered to be the source of many medicinal properties like protecting the cells from being damaged, reducing free radicals, and more!
Amino acid, L-theanine, has been studied for its ability to cross the blood/brain barrier. This ability allows it to trigger the production of dopamine; which in turn, can reduce the effects of anxiety.

Can Boost Metabolism and Support Weight Loss

Studies have shown that green tea consumption can boost your metabolism. This can be a great way to help you on a healthy weight loss journey; or just a good way to keep your current metabolism on track when you need it. Green tea has also been found to help the body burn calories faster, which is the perfect way to make your workouts more effective; whether you are trying to lose weight, or maintain a healthy weight. For any senior living in Phoenix, this can be a wonderful tool for preventing a lot of weight gain, and ensuring all exercise activities are getting fully beneficial results. 
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Improves Brain Health and Function

Thanks to its caffeine content, green tea is a powerful and healthy brain booster. Caffeine alone has been found to improve aspects of brain function such as reaction times, mood, memory, vigilance, and more. However, in combination with all the other compounds in green tea, the benefits of its caffeine content is magnified for a more productive and less jittery “buzz.”

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Phoenix, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Assisted Living & Memory Care at Arcadia provides outstanding assisted living and memory care.

Memory Loss That Impacts Your Day-to-Day Life is Cause for Concern

Growing older can bring with it a variety of problems including worrying about your ability to remember things or the fact that it now takes you a lot longer to learn something new. While you may be concerned about forgetting where you put your glasses or the date of your next doctor visit, or even forgetting to pay an occasional bill, experts say most likely it is just normal aging.

So, what are the differences between normal forgetfulness and signs of a deeper problem? The National Institute on Aging (NIA) says it is about the degree of forgetfulness. While mild forgetfulness may be normal, memory loss that impacts your day-to-day life is a cause for concern and includes things like forgetting how to get home, or problems driving or using your phone. 

The NIA says this is the time to have an honest discussion with your doctor as he/she can help determine whether it is normal aging or something else that is causing the problem. If indicated, they can do a series of cognitive and medical tests to narrow down the problem. It is important to remember not all memory loss is a sign of Alzheimer’s disease or another type of dementia but may be the result of a medication you are taking, depression, infection or a medical problem. 

Doctors say it is important to get a diagnosis because if it is dementia there are medications and treatments that can help. A diagnosis of mild cognitive impairment (MCI) means a person is considered to have more memory or other thinking problems than other people their age. If a person does have MCI, typically they can still care for themselves and do their normal activities. While it can be an early indicator of Alzheimer’s disease, the NIA says not everyone with MCI will develop Alzheimer’s disease. 

Along with assisted living, Albuquerque NM’s MorningStar community offers specialized care for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our Reflections Neighborhood to a wide range of wellness programs, activities and healthy, delicious meals.  Please visit our website to learn more about MorningStar of Albuquerque’s compassionate, loving memory care.  While you are there, use our Community Assistant (in the lower right corner) to inquire about pricing and set up a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.