Four Habits That Are Bad for Your Brain

Our modern-day lifestyle encourages behaviors that are bad for the health of our brain as well as other parts of our body. Research finds the following four habits are especially dangerous for cognitive health. They are sitting, lack of socializing, inadequate sleep, and chronic stress. The good news is they are habits we can easily change. 

Many of our workplaces and entertainment pursuits include sitting for long periods of time. In fact, a 2018 study published in the PLOS One reports people aged 45 to 75 sit for an average of 6½ hours a day. Researchers found “sitting too much is linked to changes in a section of the brain essential to memory.” Using MRI scans, they looked at the region of the brain known to make new memories called the medial temporal lobe (MTL). Comparing the number of hours a day the person spent sitting, those who sat the most had the thinnest MTL regions, a precursor to cognitive decline and dementia. To help improve the functioning of your MTL, the study’s authors recommend getting up and moving at least every 30 minutes. Your activity could be a quick round of squats or pushups or a walk around your front yard, or something similar for a few minutes. 

Lack of socialization can also lead to a thinning of the MTL as a number of studies link loneliness to a higher risk of dementia. Experts say you don’t have to completely change your lifestyle but rather try to routinely connect with three or four family members or friends. The number of social connections is less important than the degree of meaningful interactions.  

Other healthy cognitive behaviors include getting at least seven to eight hours of sleep each night and reducing your level of stress. Research shows chronic stress “can kill brain cells and shrink the prefrontal cortex, the area responsible for memory and learning.” To manage stress, experts suggest breathing techniques and practicing mindfulness.  

MorningStar of Santa Fe assisted living and memory care community provides a full range of care and hospitality services and luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Please contact us for more information.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior housing in Santa Fe, NM. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Santa Fe, NM offers.

Source: health.harvard.edu/mind-and-mood/the-worst-habits-for-your-brain

Four Habits That Are Bad for Your Brain

Our modern-day lifestyle encourages behaviors that are bad for the health of our brain as well as other parts of our body. Research finds the following four habits are especially dangerous for cognitive health. They are sitting, lack of socializing, inadequate sleep, and chronic stress. The good news is they are habits we can easily change. 

Many of our workplaces and entertainment pursuits include sitting for long periods of time. In fact, a 2018 study published in the PLOS One reports people aged 45 to 75 sit for an average of 6½ hours a day. Researchers found “sitting too much is linked to changes in a section of the brain essential to memory.” Using MRI scans, they looked at the region of the brain known to make new memories called the medial temporal lobe (MTL). Comparing the number of hours a day the person spent sitting, those who sat the most had the thinnest MTL regions, a precursor to cognitive decline and dementia. To help improve the functioning of your MTL, the study’s authors recommend getting up and moving at least every 30 minutes. Your activity could be a quick round of squats or pushups or a walk around your front yard, or something similar for a few minutes. 

Lack of socialization can also lead to a thinning of the MTL as a number of studies link loneliness to a higher risk of dementia. Experts say you don’t have to completely change your lifestyle but rather try to routinely connect with three or four family members or friends. The number of social connections is less important than the degree of meaningful interactions.  

Other healthy cognitive behaviors include getting at least seven to eight hours of sleep each night and reducing your level of stress. Research shows chronic stress “can kill brain cells and shrink the prefrontal cortex, the area responsible for memory and learning.” To manage stress, experts suggest breathing techniques and practicing mindfulness.  

MorningStar of Santa Fe assisted living and memory care community provides a full range of care and hospitality services and luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Please contact us for more information.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior housing in Santa Fe, NM. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Santa Fe, NM offers.

Source: health.harvard.edu/mind-and-mood/the-worst-habits-for-your-brain

One in Three People Get Shingles During Their Lifetime

We have all heard about shingles but many of us are confused as to whether it is contagious and what are the chances we will get it. Experts explain shingles is caused by the varicella-zoster virus, which is the same virus that causes chicken pox. Moreover, if you had chickenpox as a child, you are at risk for getting shingles sometime in your life. 

The Centers for Disease Control and Prevention (CDC) reports one in three people develop shingles during their lifetime. While this means many will never get shingles, some people get it more than once and others can develop flare-ups periodically throughout their lives. Dr. Michael Urban, a senior lecturer and director of the doctorate of occupational therapy program at the University of New Haven in West Haven, Connecticut, explains flair-ups can be a full range of symptoms or barely noticeable. 

Statistics show in recent years younger people are getting shingles but typically the disease occurs in those over 50 years of age and the risk increases the older we get or with various health conditions. People undergoing cancer treatment as well as being ill or under a lot of stress are all at a higher risk for shingles. 

Symptoms vary and include feeling like you may have the flu, and/or a red, itchy, painful rash or fluid-filled blisters. Before the rash appears, you may feel an uncomfortable sensation, numbness or tingling, and may be the only symptoms you ever experience. Experts say shingles are not contagious but you can give someone the chickenpox if they have never had it; but only if they come in direct contact with the fluid in the blisters such as through a wash cloth or bed sheet. To ensure your safety, talk to your doctor about getting a shingles vaccine if you are over the age of 50 or suffer from chronic diseases like renal failure, COPD and diabetes among others.

MorningStar of Albuquerque is a true retirement homes where residents can comfortably and safely age in place. We have 48 suites for assisted living and 21 secure suites devoted to the care of residents with Alzheimer’s or other dementia-related diseases. Please visit our website to learn more about our broad range of amenities, wellness programs, and care services.     

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true retirement homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque offers.

Be an Active Member of Your Healthcare Team

A National Institute of Health survey found patients who were most satisfied with their healthcare were those engaged in self-advocacy. This included a person becoming knowledgeable about their injury and health care needs; and being persistent about speaking up for those needs. The NIH also explains those who felt better about their experience practiced communication skills, were organized, talked to peer mentors and kept a positive attitude. 

Research shows practicing self-advocacy, or when a family member actively advocates on the behalf of a loved one, reduces medical errors in hospital settings, doctors’ offices or at the pharmacy. It is important as the World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” Also, according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”  

Most errors are related to diagnoses, prescriptions and use of medicines; and misdiagnoses means delayed treatment and taking the wrong medicines. To ensure the best care you need to be honest with your healthcare provider. This includes providing an account of your symptoms and a list of current prescriptions, over-the-counter medications, herbs, supplements and vitamins you take. Be sure to let them know if you have any drug allergies and provide as complete a medical history as you can including your personal medical record as well as that of your family’s. In addition, let your medical team know if you are a smoker and the amount of alcohol you consume. 

Additionally, remember the time you spend with your doctor is short, so prepare beforehand the things you wish to discuss. The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple store to guide you in questions you should ask. 

Experts also say to remember you and your doctor are a team. Being your own health advocate or that of a loved one means helping them follow the medical advice recommended by the doctor regarding diet, rest, exercise, smoking, alcohol use and taking medications as prescribed.  

At MorningStar at Arcadia, our beautiful home provides assisted living and memory care with a wide array of amenities, care services, wellness programs and activities. We are in the heart of the Valley in the popular Arcadia neighborhood with lush green landscapes and historic citrus groves unique to the area. Visit our website to see what sets our community apart from other senior living Phoenix has to offer and why MorningStar is a great place to call home. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Phoenix offers.

Source: webmd.com/healthy-aging/aging-health-advocate#1

Keeping a Loved One with Alzheimer’s Disease Engaged in Life

The Alzheimer’s Association explains a person with Alzheimer’s disease or other forms of dementia don’t have to give up the activities they love. Rather they suggest the better option is to modify the activity to better fit their skill set and current ability. 

However, even in the early stages of the disease, many withdraw from the activities they used to enjoy but experts say it is important to help them stay engaged. A modification can be as simple as reducing the number of people the person socializes with at a time. Smaller groups are less intimidating and reduce confusion. Also, it helps to let the person’s other family members and friends know about the diagnosis.   

As the disease progresses, other changes will likely be in order. If you notice an activity seems to make them restless or irritable, either modify so it brings them happiness or stop it altogether. For instance, while a person’s skills may decline, someone who plays the piano may still enjoy playing the simple pieces they learned years ago.

Dementia care specialists say setting up a daily routine is important and should include the things they like to do on their own such as setting the table or folding laundry and be done when the person seems to function the best. Remember to be flexible and include a range of creative, physical, social and spiritual activities that bring meaning and enjoyment into their life.   

Along with assisted living, MorningStar of Albuquerque offers specialized care to individuals with Alzheimer’s or other dementia-related diseases.  Our secure and loving Reflections Neighborhood can provide the care your family member needs at the onset of the disease through to the most advanced stages where the highest level of care is required.  

MorningStar’s compassionate caregivers use gentle, resident-directed methods to calm and awaken memories and to support each resident’s capabilities.  Common techniques include using multi-sensory cues such as aromatherapy as well as a range of meaningful and purposeful activities that incorporate art, dance, music, exercise and life skills. For trusted senior living Albuquerque families can count on, please contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque offers.

Source: alz.org/help-support/caregiving/daily-care/daily-care-plan

Explore MorningStar and their Life Enrichment Teams

At MorningStar of Sparks, seniors are invited to engage in social, educational and entertainment activities. Activities at MorningStar are not secluded to independent living. That’s right, seniors in assisted living and memory care are welcomed and encouraged to participate in all the creative community pursuits that are offered through MorningStar’s signature WellStar program that is built upon by their Life Enrichment Teams. 

MorningStar’s Life Enrichment Teams present creative ways to stay active and productive. Over the summer, MorningStar of Sparks had their community bring back the 50’s! Complete with fun music, root beer floats, singing, dancing, and a tasty dessert table with all kinds of 1950s goodies. This event sure brought back a lot of fond memories of the 50s for the seniors at MorningStar. If you have ever wished for your dream makeover, MorningStar’s Life Enrichment for Seniors has you covered. "Glam Day" at MorningStar offers amazing makeovers, a fun photoshoot, and delicious mimosas for every resident in their onsite salon. Check the calendar to see when the next event may be coming up!

Tapping their unique talents and experiences, some residents even choose to lead special interest clubs themselves. Gardening, book clubs, sewing circles, and foodies love gathering at MorningStar Senior Living in Sparks. This senior living and assisted living community with modern amenities like fitness rooms, chapels, bistro and wine bar, and enclosed patio makes it easy for every group to find a space at MorningStar. The benefit of experiencing new things, spending time in the community, and meeting new friends is what keeps seniors feeling young at heart. The Life Enrichment Teams at MorningStar love encouraging and supporting seniors to try new things and work together. 

Contact us today if you want to know more of the built-in companionship, predictable budgeting and memory care Sparks NV has seen. MorningStar Assisted Living Retirement Homes in Nevada takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Senior Living in Sparks, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Nevada. We encourage you to see for yourself the most exceptional and dependable memory care East Reno, Nevada has to offer.

Could You and Your Parents Benefit from a Move to Assisted Living?

Being a caregiver for an elderly parent or another loved one can be stressful and over time your duties can increase to a point where it is more than you can handle. For your wellbeing and that of your parent’s, it is probably time to make a change. Today’s senior living communities offer a range of options including assisted living, designed to provide help with the ADLs (activities of daily living). This level of care allows the senior to regain their sense of independence; and for you, your time with mom or dad goes back to just enjoying being together.   

Senior living communities like MorningStar of Albuquerque offer assisted living residents much more than just comprehensive physical care. Residents enjoy a whole range of amenities and services as well as the opportunity to make new friends.

At MorningStar of Albuquerque, once the family decides to entrust us with the care of their loved one, we do a thorough evaluation of the person's medical history, background and personal preferences. Then we create a care plan approved by you and your parents, which is also routinely updated to address any changes in care. Mom or dad will receive access to a full-time licensed nurse and a caring, responsive 24-hour staff. We also offer medication management services.

MorningStar’s stylish apartments come in a range of floor plans including studio, one-bedroom and two-bedroom configurations.  Amenities include a bistro, fitness room, salon, spa, massage room, theatre/chapel, fireside patios, and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. 

Other services include scheduled transportation and onsite therapeutic services such as physical therapy and occupational therapy.  Weekly housekeeping and daily trash removal keeps mom or dad’s suite spotless, and linen and laundry services keep life simple. A five-star meal service ensures your loved one gets the daily nutrition they need. For more information on the finest assisted living in Albuquerque, NM please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Albuquerque, NM has to offer.

Convenient Independent Living in Reno and Sparks Nevada

Did you know that Reno has been voted one of the best places to live in Nevada? Reno and greater Sparks Nevada is known for its eclectic and creative community, great food, and all the exciting things to explore with the safety and convenience of a small town. This makes Reno a great place to retire. MorningStar of Sparks excels in senior living and assisted care for seniors aged 55 and up in East Reno. At MorningStar of Sparks, this senior living community in Nevada offers seniors comfort, elegance, security, and community with an array of amenities, making this the best independent living Reno has to offer.

The independent living community at MorningStar of Sparks is designed for seniors seeking a lifestyle free of the responsibility of private home ownership, but without the need of care services. Along with their 128 independent living suites, MorningStar also offers 80 assisted living suites for those who require some help with daily activities. The options don’t end here, in addition, this memory care facility also prides themselves on 32 suites in a private memory care community named, Reflections. This Neighborhood for seniors struggling with memory loss is devoted to the specialized care for those with Alzheimer’s and other dementia-related diseases 

MorningStar of Sparks is also a recently renovated senior living community which includes, new furniture and fixtures in the serene library, modern theater, and large lounge areas; complete with fresh paint inside and out. If you want to spend time with family or friends, a new bistro area and wine bar has been designed for the community. Stop by for some wine tasting! 

Contact us today if you want to know more of the built-in companionship, predictable budgeting and memory care Sparks NV has seen. MorningStar Assisted Living Retirement Homes in Nevada takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Senior Living in Sparks, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Nevada. We encourage you to see for yourself the most exceptional and dependable memory care East Reno, Nevada has to offer.

Dining at MorningStar of Albuquerque

A move to senior living can mean a lot of changes for a person. Our job at MorningStar of Albuquerque is to make sure that experience is full of positive changes. One of the things we feel showcases our home is an outstanding food service, which is under the direction of our own Executive Chef.  

As an assisted living resident, you will be treated to a variety of seasonal menus featuring the freshest ingredients from high quality producers, locally sourced whenever possible. You will also enjoy all-day, restaurant-style dining in our beautifully designed, relaxing dining room. For those times you wish to have an intimate dinner with friends or family, go ahead and reserve our private dining room. 

Our Chef is specifically trained in culinary skills and menu creations that appeal to seniors and knows how to modify recipes to accommodate food sensitivities and allergies as well as changing needs. A variety of nutritional choices allow residents to self-manage dietary habits and restrictions and include low sodium, gluten free, sugar free, no sugar added and low-fat options.  We also use ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.”  These include items like acai berries, Omega 3 fats, dark chocolate and dark greens. 

Along with five-star dining, other amenities include a massage room, living room with computer, fitness room, and a full-service salon.  We also offer a bistro, as well as a theatre/chapel, fireside patios, and more. And when you need to see your doctor or run an errand, we offer scheduled transportation.  

While under our roof, residents have the opportunity to meet new friends and join a variety of wellness programs and activities that enhance and support mental, physical, spiritual and social connections.  You will also have a team of dedicated, compassionate caregivers with a felt calling to serve who will go out of their way to meet your needs, even your unexpressed ones.  Please visit our website to learn what sets our community apart from other assisted living Albuquerque, NM offers and why MorningStar is such a great place to call home.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Albuquerque, NM has to offer.

Are You Concerned About Your Memory?

\Do you feel as if memory problems are interfering with your life or have family members started to notice? Medical experts say there may be a distinction between a person noticing the memory loss and others becoming aware of it as this could signal a bigger problem and be an early sign of dementia.  

The Harvard Medical School explains the best place to start understanding the problem is to talk to your doctor. While they may not have the proper training to do extensive screening for MCI (mild cognitive impairment), they can rule out other things causing your memory loss such as medications you take or a recent head injury. Steps you can take on your own to improve cognitive function include getting enough sleep each night, eating a healthy diet, exercising regularly, and reducing stress.

After your own physician has completed an examination, and nothing appears to explain your memory loss, it is time to see a specialist. They, or your local Alzheimer’s Association chapter or hospital should be able to recommend a behavioral neurologist or a geriatric psychiatrist. He or she will probably start with a series of written, on the computer, or oral tests to “assess memory, reasoning, attention, language, visual functions, motor functions, and social functions (such as empathy and knowing how to behave appropriately in social situations).”

They will check for “abnormalities in muscle strength, coordination, reflexes, senses, eye movement, and the pupils' reaction to light, which can signal abnormalities in specific areas of the brain.” In addition, the doctor will check for Parkinson’s, a stroke or tumors, and will probably schedule a hearing and vision test. If indicated, you may have advanced testing such as PET scans or your cerebrospinal fluid (CSF) biomarkers checked for signs of Alzheimer’s disease. 

Along with assisted living, MorningStar of Albuquerque has 21 suites devoted to the individualized care of those with mild to advanced memory impairment.  Our community was designed from the ground up to provide a secure setting, which allows residents to explore their spacious surroundings freely and easily.  Our specialized memory care includes finding ways to connect with and nurture the essence of the individual, and to celebrate and elevate life. Please visit our website to learn more about the finest senior living Albuquerque offers, and all the amenities and services we provide to residents and their families alike.    

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque has to offer.

Source:  health.harvard.edu/promotions/harvard-health-publications/mild-cognitive-impairment

After a Loved One Moves to an Assisted Living Community

Many times, a move to assisted living for an elderly loved one is due to an event such as a recent hospitalization for a fall or a worsening medical condition. This means the person does not have the time to process the move from a beloved home, and the sudden change may be very upsetting. Even for seniors who have had the time to plan a move into assisted living, it may be challenging. 

At MorningStar at Arcadia, we know the many benefits assisted living communities such as ours afford to residents; but at the same time, we recognize any change is difficult and moving into assisted living is certainly one of those events. In addition to our own experience, experts also offer suggestions to families on how best to support their loved one during the transition. 

It may ease the transition for the person to get as familiar as possible with the new community and staff before the move.  Also, after a decision is made, let your loved one decide what furniture and keepsakes they want to move with them and help them decorate.   If possible, arrange furniture and decorations in a similar way and display photos and other keepsakes to make the new place feel like “home.”  

Keep in mind the person may feel abandoned, or frustrated with their perceived loss of independence and decision making, and have a hard time adjusting to a change in their routine. Give the person plenty of support during the first days and weeks at the community, but don’t overdo it. This could actually be counterproductive and prevent a loved one from making an adjustment. Instead, emphasis the move is an opportunity to start a new chapter in their life.  

In some cases, seniors make a quick adjustment and recognize the advantage of no longer worrying about their homes’ maintenance or preparing meals. They like the ease of a more robust social life and feel a peace of mind knowing help is around whenever they need it. For others it may take a little more time.

In addition to assisted living, MorningStar at Arcadia offers individualized memory care, respite care (short recuperative stays) or trial stays (from a week to a full month) to see if we are a good fit.  Please visit our website for information on our company’s history, vision, and mission as well as what sets us apart from other senior living in Phoenix.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional assisted living and memory care in Phoenix.

Medications That May Increase the Risk of a Fall

The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women. 

Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and a vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position. 

Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.  

If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.

At MorningStar of Santa Fe, our assisted living lets seniors comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. For seniors suffering from Alzheimer’s disease and other forms of dementia, we provide comprehensive memory care. For trusted senior housing Santa Fe seniors and their families can count on, visit our website or contact us for further information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Santa Fe, NM offers.

Source:health.harvard.edu/promotions/harvard-health-publications/preventing-falls

Thoughtful Gifts for an Elderly Parent or Grandparent

Trying to find thoughtful gifts for an elderly parent or grandparent can be a challenge.  If they live in a senior community that provides for many of their needs or an apartment without much extra space, they probably do not need anything that takes up a lot of room or already has it. 

This is where it helps to be creative, and remember gifts of your time often mean the most to an elderly person. However, there are some good gift ideas you may not have thought about and would be appreciated by your loved one. One idea for a mom or dad who loves coffee but doesn’t want to brew a whole pot is a single-serve coffee maker. Add in a few boxes of single-serve cups to use with the maker including hot chocolate or flavored coffees in a selection they would enjoy.

If they haven’t gotten a smart speaker such as an Amazon Echo yet, it can make a great gift for someone with mobility challenges as it is voice operated. They can play music, answer questions, read the news, check the weather, set alarms, control compatible smart home devices, and more. To get them started, put together a cheat sheet of verbal commands they can use.  

Other ideas include a heated massage pillow to relieve neck and back pain or a sleep sound machine to help with a good night’s sleep. A gift basket filled with their favorite treats or products to pamper themselves with like fancy soaps, lotions and a couple of pairs of non-skid fuzzy socks are always appreciated. Another hit would be a recordable book from the grandkids. 

For exceptional senior living, Phoenix area seniors and their families are encouraged to consider MorningStar at Arcadia. Our all-inclusive assisted living and memory care community offers a range of luxury amenities, while providing all the warmth and welcoming comforts of home. Every suite is well designed to maximize space and options include studio, one-bedroom and two-bedroom floorplans (including penthouse suites). All have high ceilings, wall-to-wall carpeting, large windows and safety features such as handicap-accessible bathrooms and emergency call systems. Please contact us for more information about MorningStar at Arcadia and be sure to ask us about our Move-in Specials.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Phoenix offers.

Learn More About MorningStar’s WellStar program

Wellness is a holistic strength, a personal responsibility, and a dynamic process of change and growth that optimizes every dimension of the human experience. At MorningStar of Sparks, seniors are invited to engage in social, educational and entertainment activities, all offered through our signature WellStar program. MorningStar’s community and suite amenities include all-day, restaurant style dining, bistro, massage room, fireside patio, and so much more that truly creates lively and luxurious senior living that is focused on wellness. 

Find exceptional and elevated dining at MorningStar of Sparks. A good diet is the centerpiece of personal wellness, especially as we age. Through proper diets and healthy choices, food is a healing medicine unlike any other. Food is one of the great joys of living, especially when enjoyed in community. Meals on our all-day menu are largely prepared from scratch, just as our residents would have done in years past, with daily and weekly specials as well as a la carte items. Some communities feature full bar service, others, wine and beer selections during happy hour and at meals.

Whether physical, intellectual, spiritual, or social, MorningStar’s Life Enrichment Teams present creative ways to stay active and productive. Tapping their unique talents and experiences, some residents choose to lead special interest clubs themselves. There is always reason to arise confident in the day and the promise it holds. MorningStar Assisted Living encourages engagement with the day through the mind, body, and spirit. Even though we may feel like we know everything in old age, we never stop learning and growing. Experiencing new things, spending time in the community, and meeting new friends is what keeps us young at heart. 

Contact us today if you want to know more of the built-in companionship, predictable budgeting and memory care Sparks NV has seen. MorningStar Assisted Living Retirement Homes in Nevada takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Senior Living in Sparks, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Nevada. We encourage you to see for yourself the most exceptional and dependable memory care East Reno, Nevada has to offer.

Trusted, Holistic Memory Care at MorningStar of Albuquerque

Along with assisted living, Albuquerque, NM’s MorningStar community offers individualized care for those suffering from Alzheimer’s and other forms of dementia. Our Reflections Neighborhood has 21 memory care suites, and we are equipped to care for residents from the onset of the disease to the most advanced stages. 

MorningStar of Albuquerque’s holistic memory care is personalized and compassionate supported living under what we call Lavender Sky, which is the way we thoughtfully enter, embrace, and explore to find purpose and encouragement in every aspect of daily routine. As dementia care specialists, we deeply understand the disease and know regardless of the extent of memory loss residents deserve to be treated with kindness, respect and dignity. All team members are trained in MorningStar’s brand standards of Lavender Sky and in the pathology of dementia and brain disease. Caregivers provide 24/7 assistance with eating, bathing, dressing and have the tools to calm or stimulate a resident as needed.  

The Reflections Neighborhood was designed to provide a secure setting yet permit residents to explore their spacious surroundings freely and easily. Residents especially enjoy being outdoors in the enclosed courtyard.  We offer a wide selection of meaningful wellness programs as well as purposeful activities including a variety of exercise options, music, life skills, art, and entertainers. 

Mealtimes are as much about Community as they are about Nutrition, with residents and team members eating together.  Family style meals allow team members to encourage residents’ appetites as well as to provide any needed assistance with eating.  In addition, much of our food is modified out of respect for some of our residents’ compromised eating abilities and include finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look. 

If your loved one is suffering from Alzheimer’s or another dementia-related disease, we know you want the very best memory care; and we consider it our privilege to walk alongside your family on this challenging journey. Please visit our website to learn more our beautiful home, our team and our company’s philosophy to caring for seniors. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care and assisted living Albuquerque, NM offers

Exceptional Senior Living at MorningStar of Albuquerque

If you are looking for memory care or assisted living in Albuquerque, NM, MorningStar may be your answer. Located on the popular northeast side of town between Paseo del Norte and Palomas, we are convenient to medical facilities, shopping and other services.  Our home is distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other senior living communities simply cannot match.

MorningStar Senior Living considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God in our business practices and relationships; to value all seniors as gifted and contributing individuals; and to invest generously in our team’s ability to serve well. To achieve our mission, we start by hiring individuals with big hearts and virtues such as kindness, character and compassion. Every person on our staff, regardless of position, receives training in “Radiance,” our brand standard of Service Excellence, which guides the way we deliver service – with warmth, sincerity and depth of purpose. While MorningStar was founded on Judeo-Christian traditions, we honor all faith systems and worldviews at our homes among our residents as well as team members. 

For assisted living, MorningStar Albuquerque offers 48 stylish, private suites in a variety of configurations.  From spacious studios to one-bedroom and two-bedroom floor plans, our suites are meticulously designed so all you need is to bring your furnishings and personal items.  For memory care residents, our Reflections Neighborhood has 21 secure suites that are devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  Our holistic approach to memory care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  

For more information, please contact us or visit our website.  Not only is our staff happy to answer any questions but our website provides information on our community as well as our company’s history, vision, and mission.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Care Services at MorningStar of Santa Fe

MorningStar of Santa Fe’s assisted living is designed to support and engage residents’ mind, body and spirit. Our wide array of amenities, care services, wellness programs and activities help nurture residents’ independence for the best quality of life.  

In fact, MorningStar’s comprehensive care services can help extend the stay of a resident if their health changes and they require more care. Furthermore, our dedicated team has experience finding creative solutions that yield a higher quality of care for our residents at a lower cost to their families. 

Along with 24/7 Care Managers, Certified Medication Care Managers, CPR-trained staff on every shift and access to licensed nurses; we assist residents with obtaining a wide range of therapeutic and medical services from third-party providers. Individualized service plans may include things like mechanical lift assistance, weights and vital monitoring, diabetic management, oxygen administration, and palliative/hospice care. We also offer pharmacy services to keep your prescriptions filled and medications dispersed as needed. Other services include transportation to medical appointments, scheduled physician visits, and specialty medical and dental care.

We are located on the west side of town with mountain views and offer 56 assisted living suites with a selection of studio, one-bedroom and two-bedroom floorplans. For your comfort and convenience, amenities include a full salon, bistro bar, fitness room, sunroom, strolling paths and more. In its own wing, our Reflections Neighborhood has 29 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases. 

We like to say that MorningStar’s assisted living provides seniors “a little help from friends” to live life on their own terms. Our community offers carefree retirement years with the chance to meet new friends, try new hobbies and explore new interests. Please contact us for more information.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living Santa Fe, NM offers.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Santa Fe, NM has to offer.

Experience the Charm of MorningStar’s Modern Senior Living in Sparks, Nevada

Voted one of the best places to live in Nevada for its sense of community, friendliness, and all the benefits of a big city with the safety and convenience of a small town, MorningStar of Sparks excels in senior living and assisted care for seniors aged 55 and up in East Reno. At MorningStar of Sparks, seniors are invited to engage in social, educational, and entertainment activities, all offered through our signature WellStar program. MorningStar’s community and suite amenities include all-day, restaurant-style dining, a bistro, a massage room, a fireside patio, and so much more that truly creates lively and luxurious senior living.

MorningStar of Sparks is a recently renovated senior living community that includes beautiful new chairs and tables in the large dining areas, new furniture and fixtures in the relaxing library, garden room, theater, and lounge areas, and fresh paint inside and out. If you want to spend time with family or friends, a new bistro area and wine bar has been designed for the community and there is brand new carpet throughout the entire building. 

If you are an older adult in search of exceptional senior living, Reno’s MorningStar of Sparks should be at the top of your list. There are 128 suites for independent living and 80 for assisted living in a vast array of choices in floorplans and configurations These modern suites deliver style and comfort. All that’s missing are your personal furnishings and treasures—even the furry kind (yes, this senior living community is pet friendly).

Contact us today if you want to know more about the built-in companionship, predictable budgeting, and memory care Sparks NV has seen. MorningStar Assisted Living Retirement Homes in Nevada takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 
To learn more about MorningStar’s Senior Living in Sparks, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Nevada. We encourage you to see for yourself the most exceptional and dependable memory care East Reno, Nevada has to offer.

MorningStar is Committed to the Comfort, Wellbeing and Safety of Our Residents

MorningStar Assisted Living & Memory Care at Arcadia is committed to the comfort, wellbeing, and safety of our residents.  Once you learn more about our community, we are sure you will agree that MorningStar at Arcadia is senior living at its best.  In fact, the MorningStar Senior Living Company was founded by Ken Jaeger as the fulfillment of his dream to create senior housing defined by the human touch and a sense of family.  We believe our community has achieved that dream and is a true home for our remarkable residents.  

To ensure we meet our residents’ needs, we are deliberate about the individuals we hire to become part of our distinguished team.  Every new employee is carefully vetted and chosen for virtues such as kindness, selflessness, and character.  We look for people who are committed to perfecting the art of anticipating needs and willingly go the extra mile to serve.  

Once team members are hired, they are trained in “Radiance,” which is much more than just a customer service program but rather an attitude of the heart.  With a tagline of “Service Becomes Us,” it is used to guide the way we deliver service – with sincerity and depth of purpose.  Also, its precepts enhance the loving atmosphere of our home.

We encourage you to visit our website and view our virtual tour that shows off our beautiful spaces as well as background on some of the guiding principles of MorningStar Senior Living.  Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day.    Looking at the images, can you imagine yourself sitting in our attractive full-service dining room eating delicious meals created by our Executive Chef or watching a favorite film in our comfortable theater? 

MorningStar at Arcadia offers 80 stylish, private assisted living suites in a variety of floor plans to meet our residents’ preferences and needs.  In our Reflections Neighborhood, we provide another 30 secure suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  For trusted memory care or assisted living Phoenix seniors can count on, visit our website or contact us for more information.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care or assisted living Phoenix offers, we encourage you to consider MorningStar at Arcadia. 

Is Your Elderly Parent Still a Good Driver?

From time to time, we hear news stories about elderly people causing serious car accidents due to negligence.  This typically reignites the on-going debate about “when is it time for a senior to stop driving?”  Also, it is important to keep in mind that seniors are more likely to be injured in an accident as well as more likely to die from their injuries.  

Obviously being told you should no longer drive is a very sensitive topic for an elderly person still driving.  To them, it represents more than just getting from one place to another but their independence and a way of life.  So before you take away your elderly parent’s driving privileges, there are some things you can do to check that their driving is up to today’s road conditions.  

The first thing you can do is to get in the car and take a ride with them.  Experts say some driving issues signal serious problems while others less so.  For instance if your loved one is confusing the gas pedal with the brake, this is serious and requires immediate action.  Other things to look for are problems with left-hand turns, changing lanes, or driving either too fast or too slow.  Once you are out of the car, check for signs of new scrapes and dents.  

Many older adults realize their driving abilities are not what they used to be and make the decision on their own to stop driving at night or on freeways.  They also will not drive on icy and snowy roads or in the rain.  Some even make other adjustments such as not making left hand turns or avoiding busy roads with lots of lanes and traffic.   

At MorningStar Assisted Living & Memory Care of Albuquerque, we are happy to offer residents scheduled transportation along with many other amenities, wellness programs and activities. Our transportation services ensure residents get to doctor appointments and other errands safely.  Visit our website to see what sets our community apart from other senior living Albuquerque offers and why our residents are happy to call MorningStar “home.”

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque has to offer.