Assisted Living Community Versus a Nursing Home, What’s the Difference?

Many families mistakenly think senior living and particularly assisted living is just a more luxurious nursing home. The fact is nursing homes are intended for people who are unable to care for themselves due to physical or mental conditions and require around-the-clock skilled nursing care. Residents may be bedridden or in wheelchairs and receive ongoing palliative and preventative long-term care.

Assisted living is for seniors who are mostly independent but require help with what is known as Activities of Daily Living (ADLs) and include things like dressing, bathing and other personal care activities. In some cases, people move into an assisted living community knowing that while they do not now need assistance with such tasks, they may need help in the near future.

Assisted living also makes sense for seniors who are looking for more companionship and love the security of knowing they are not alone. As many senior living communities such as MorningStar of Sparks have an emergency call system in each suite, you can rest easy knowing help is just minutes away. Another perk of MorningStar is we offer scheduled transportation so you will never have to worry about getting to your doctor appointments and other important errands.

Moreover, while MorningStar’s suites vary in size and number of bedrooms, all of our suites are smartly designed to make the most of the space they offer with high ceilings, large windows and both natural and overhead lighting. In addition, residents often tell us what a relief it was to give up their large family homes that were hard to keep clean as well as all of the maintenance required. Residents also enjoy weekly housekeeping, laundry and linen services.

MorningStar of Sparks offers the kind of senior living area families have come to count on. In addition to offering Greater Reno assisted living, we have 128 bright suites for independent living and another 32 secure suites in our Reflections Neighborhood devoted to those with Alzheimer’s and other dementia-related diseases. Please see our website to learn more.

MorningStar of Sparks’ mission statement “to honor, to serve, to invest” sets us apart from other Greater Reno assisted living, independent living and memory care options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional community.

Unsurpassed Independent Living in The Reno Area

If you are looking for exceptional senior living, Reno area MorningStar of Sparks is a step above the rest. Our gorgeous community is located in the attractive Sparks neighborhood of Wingfield Springs and offers all of the amenities and services you need to live life to the fullest. Moreover, our range of housing options including independent living, assisted living and memory care.

For stress-free living and a refreshing change of lifestyle, MorningStar of Sparks has it all. With 128 stylish suites for independent living, we provide seniors with carefree, comfortable retirement years. Our community offers smartly-designed private suites in several floorplans including one bedroom–one bath, two bedroom–one bath, and two bedroom-two bath configurations. Each unit has high ceilings, large windows, wall-to-wall carpeting, ceiling lighting, and mini blinds as well as private heating & air conditioning controls, basic cable TV, utilities and much more.

In addition, the MorningStar of Sparks’ community has beautifully-appointed, warm and inviting common areas where residents can comfortably gather and enjoy the day. Even our outdoor area is inviting with a fireside patio and all-season porches. When you visit our website, we encourage you to take a look at our Virtual Tour to get an idea of what our community looks like.

Another thing you will appreciate about MorningStar of Sparks’ independent living is the freedom from costly, unexpected home repairs and on-going maintenance. Instead you will love the built-in companionship and numerous perks of community living. Also, you will know where you stand financially with a predictable budget as virtually all of your living expenses (including homeowner’s insurance and property tax) are controlled through the bundled Monthly Rental Fee.

You also get peace of mind knowing that if you are in one of our independent living suites and found yourself in a position where you need care with the tasks of daily living, your request for an assisted living suite will be prioritized. Please visit our website for more information regarding our beautiful senior living community.

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Reno-Sparks offers.

Common Myths about Diabetes

Type 2 diabetes is the most common form and is what 90% of Americans with the disease have.  In Feb, 2020, the CDC reported 34.2 million Americans—just over 1 in 10—have diabetes; and 88 million American adults—approximately 1 in 3—have prediabetes. With such a prevalence of the disease, the Medical News Today website explores some common myths surrounding the cause and treatment of the disease.  

One common misconception about type 2 diabetes is that it is caused by eating too much sugar.  While not strictly true, diabetes can be a result of a poor diet that includes too much sugar and leads to obesity, which is a risk factor for the disease.  However, to complicate the case, doctors do say there is evidence that suggests a high consumption of soda pop is a risk factor for type 2 diabetes, although they are not sure why.  

There is also concern that too many people think diabetes is not a serious disease.  This thinking can lead to someone not managing the disease as they should, and result in dangerous complications.  Another myth is that obesity always causes diabetes.   Again medical professionals say while being overweight and obese are risk factor, the CDC’s National Diabetes Statistic Report, 2020, says “11% of people with type 2 diabetes in the U.S. are neither overweight nor obese.” 

Managing the disease well plays a huge role in outcomes.  For those who follow a good diet, maintain a healthy weight, control their blood pressure and cholesterol, stop smoking, and stay physically active, they can usually avoid dangerous complications.  Doctors also say by following a healthy diet and getting regular exercise, it is not inevitable that those with prediabetes have to develop type 2 diabetes.  

At the MorningStar at Arcadia senior living community, we are committed to creating a home that promotes a healthy, engaged lifestyle, while providing security and independence. Our residents enjoy healthy meals that are prepared largely from scratch and are modified to accommodate low sodium, sugar free, no sugar added, vegetarian and low-fat diets.  We recognize that staying physically active is one of the healthiest things we can all do for ourselves, so our community has a variety of exercise opportunities.  Please visit our website to see what sets us apart from other memory care and assisted living Phoenix offers.

MorningStar at Arcadia represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  If you are looking for exceptional memory care or assisted living, Phoenix’s MorningStar at Arcadia may be your answer.

Source: medicalnewstoday.com/articles/medical-myths-all-about-diabetes

As We Age, Our Dietary Needs Also Change

The government first published nutritional recommendations in 1941, which became known as the Recommended Dietary Allowance (RDAs).  At the time, recommendations were more concerned on ensuring the population “as a whole was adequately fed and free from scurvy, rickets and other wartime diseases of malnutrition.”  These early guidelines did not address long-term issues such as heart disease and diabetes.   

Since then, we have learned we need to focus on maintaining good nutritional habits well into our senior years to avoid or mitigate our risk for chronic diseases.  One example is type 2 diabetes, which occurs when the body’s muscle, fat and liver cells stop responding well to insulin resulting in consistently high blood sugar.  Doctors say type 2 diabetes can be caused by too much sugar and refined-carbohydrates in our diet, and to lessen our risk, we should maintain a healthy weight and minimize blood-sugar spikes as well as add more fiber to our diet. 

Another thing older adults’ should be aware of is muscle loss.  Along with resistance training, weight-lifting, Pilates, and yoga, nutritionists say to maintain strength we need to include protein in our diet.  Christine Ritchie, director of research for the division of palliative care and geriatric medicine at Massachusetts General Hospital and a professor of medicine at Harvard Medical School, says older adults’ diet should include more protein than when they were younger.  A man in his 50s needs “about 25 to 30 grams at each meal (like a medium chicken breast or burger, a 5-ounce can of tuna mixed with mayo, 2 cups of cooked rice and beans, or a cup of low-fat cottage cheese).”

Government dietary guidelines report that we burn approximately 200 fewer daily calories after age 50, so if you keep eating like you did in your thirties or forties, you will probably put on weight.  Also as bone loss starts sometime in our early thirties and continues into old age, seniors should consume foods with calcium and vitamin D. The American Academy of Orthopaedic Surgeons recommends 1,200 milligrams a day for women and 1,000 mg for men.  Additionally, eat fruits and vegetables in a bright range of colors for heart-protecting antioxidants.  

Looking for unsurpassed senior living in Santa Fe, NM?  MorningStar of Santa Fe is dedicated to creating a true home for residents by providing a lifestyle of comfort, wellness and community.  We offer 56 bright suites for assisted living and another 29 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  Visit our website to learn more.  

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We encourage you to give us a call for more information on unparalleled senior living in Santa Fe, NM.

Source: arp.org/health/healthy-living/info-2020/nutrition-after-age-50.html

Estate Planning Offers Peace of Mind

A recent 2020 survey from Caring.com reports that the number of American adults (just 32 percent) who have a will or other estate-planning documents has dropped 25% since 2017.  Turns out many people say they do not know how to do it or worry it may be too expensive.  Others say they have not had time to do it, or think they do not have enough assets to make one necessary.  

A trust and estate attorney, Hugh Drake, a partner at Brown, Hay & Stephens in Springfield, Illinois and vice-chair of the Trust and Estate Division of the American Bar Association, says that while estate planning may not be fun, it does offer peace of mind.  He also explains, “It’s not the value of the estate that determines the need for a will;” but adds, “Knowing who will be in charge of resolving administrative issues and who will be the recipients of the assets will avoid a lot of anxiety, consternation and conflict among family members."

Experts say you do not need the services of an attorney, but if you draw one up yourself, you should have one review it.  In addition, they offer tips to avoid making preventable mistakes.   The first is to make sure you sign it properly.  This involves two witnesses who were present when you signed it, to sign it, and neither should be a beneficiary.  

Other pitfalls that may make your intentions unclear include not properly listing all your assets or not fully describing a particular asset or the name of the person to whom you want it to go to.  Additionally, many DIY wills do not provide alternatives for the death of the executor or beneficiaries.  By obtaining the services of an experienced attorney, most of these problems can be avoided.  

MorningStar of Albuquerque’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer.

Source: aarp.org/retirement/planning-for-retirement/info-2020/6-common-mistakes-people-make-writing-a-will.html

We are Committed to the Comfort, Wellbeing & Safety of Residents

MorningStar at Arcadia’s goal is to provide the best assisted living Phoenix offers, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  To accomplish this lofty goal, our approach takes into account every aspect of senior living from the design of our gorgeous community to a broad range of care services, amenities, and wellness programs.  In fact, Ken Jaeger, MorningStar Senior Living’s Founder, had specific ideas on how to foster the ultimate environment for the wellbeing of seniors and it is the guiding spirit in which our community operates on.

For assisted living residents, private suites are available in studio, one-bedroom and two-bedroom floor plans (including penthouse suites). Each suite has high-end finishes, a handicap-accessible bathroom, ceiling lighting, high ceilings, and large windows.  Suites also include a kitchenette with refrigerator, 24-hour emergency call system, and a private heating & air conditioning system.  Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, and daily spot cleaning and trash removal. 

At MorningStar at Arcadia, our assisted living offers five levels of care.  Your level of care will be determined after a thorough assessment with our Wellness Director and in agreement with you and your extended family.  Also, regardless of your level of care, we provide all residents with around-the-clock Care Managers to meet your needs and ensure your comfort and safety.       

As a resident of MorningStar, you will get three daily meals that are meticulously prepared largely from scratch by our Executive Chef.  Each meal is nutritious as well as delicious and recipes are modified to address a number of different dietary restrictions including low sodium or low fat, sugar-free, no sugar, and vegetarian options.   In addition, residents will have the opportunity to participate in a range of activities and programs that are designed to promote physical, intellectual and spiritual wellness.   

Add to that, our dedicated team members who are the heartbeat of our community and the kind of people who come to work each day with a smile on their face.  They understand it is a privilege to serve and many come to know and treat our residents as they do their own moms and dads.  As a true home, we consider our residents, their families and team members to be part of the MorningStar family.  Please see our website for more information about our exceptional community.  

MorningStar at Arcadia’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide our residents the best assisted living Phoenix has to offer.

Artistic Expression is Good for the Soul, Mind & Body

As we grow older, it is important to continue to nurture and connect to our inner healing voice.  Creative expression is one way to do that and can lead us to a place of deeper understanding and self-discovery.  Moreover with so many various disciplines such as dance, music, drama, the visual arts, writing, woodworking or photography, we are certain to find something that speaks to us.    

As many of us did not have opportunities to express our creativity as we moved into adulthood and began the process of building a career and raising a family, our retirement years are the perfect time to renew or begin a creative pursuit.  Sir Ken Robinson, an internationally recognized leader in the development of creativity, innovation and human resources, defines the experience as: “The arts address the idea of an aesthetic experience. An aesthetic experience is one in which the senses are operating at their peak, when you are present in the current moment, when you are resonating with the excitement of this thing that you are experiencing, when you are fully alive.” 

In support of this concept, the National Endowment for the Arts and the George Washington University conducted a widely-respected, multisite national study in 2001 to determine the impact of professional, community-based cultural programs on the general health, mental health and social activities of persons 65 years and older.  Led by the director of the Center on Aging, Health & Humanities at the University, Gene Cohen, MD, PhD, the study found that the arts have a positive effect on health and illness as we age.

The MorningStar of Santa Fe senior living community fully recognizes the importance of seniors living meaningful, creative lives, which is why we have built our home around engaging ways to stay active and productive for man’s good and God’s glory. Our many activities focus on mental, physical, spiritual and social connections and give residents something to look forward to each day.  For the finest senior living Santa Fe, NM offers, please see our website.   

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please contact us for more information on unrivaled senior living in Santa Fe, NM.   

Source: 

joyfulheartfoundation.org/reunion/creative-expression

todaysgeriatricmedicine.com/news/ex_082809_03.shtml

Are You the Main Caregiver for an Elderly Family Member?

If you are the main caregiver for an elderly family member who requires help with the activities of daily living (ADLs), it may be the job is becoming too much for you.  The Nov/Dec issue of Today’s Geriatric Medicine cites a study by the “National Alliance for Caregiving and Caring Across Generations,” which states that more than 11 million American adults are considered sandwich generation caregivers and bear the responsibility of simultaneously caring for their children as well as an aging family member.  In total it is believed there are approximately 40.4 million unpaid caregivers for adults 65 years and older in the United States consisting of adult children, spouses, relatives or friends.  In addition, 61 percent of those caregivers are employed, including nearly half who work full-time and juggle their own family responsibilities.    

While for most, caregiving is a labor of love but there is no denying it can be challenging.  Whether you are an adult child with your own children, a spouse, or another relative, you may feel it is time to ask for help.  This decision may lead you to an assisted living community where mom or dad will receive all the care they need and you can go back to being their loving child.  If you are a spouse who has been responsible for the caregiving duties, senior living communities such as MorningStar of Albuquerque warmly welcome married couples to live together in their own suite, surrounded by their own treasured possessions. 

We are pleased to give residents and their families peace of mind knowing that trained care managers are there to help navigate changes in health, and that transportation is available for doctor visits and other errands.  It is also a relief to know mom or dad will have nutritional, daily meals prepared by our own Executive Chef, built-in companionship, and the comfort of knowing someone is always around to lend a hand if needed.  

In addition, MorningStar of Albuquerque has a team of caregivers who feel it is a privilege to serve seniors and understand that residents deserve to be treated with dignity and respect.  Our community has 48 suites for assisted living and 21 secure suites devoted to the individualized care of residents with Alzheimer’s disease and other forms of dementia.  If you are looking for outstanding memory care or assisted living, Albuquerque’s MorningStar community encourages you to contact us for more information about our beautiful home.  

MorningStar of Albuquerque’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer.

Sources: 

viewer.zmags.com/publication/d04ca42b#/d04ca42b/9

pewresearch.org/fact-tank/2015/11/18/5-facts-about-family-caregivers/

Senior Living You Can Trust!

Placing a loved one in an assisted living or memory care community is not done lightly as we want the very best care for them.  Trust is an important part of that decision, which is why MorningStar of Santa Fe is pleased to share a couple of the reviews we have received from family members of our residents.   

One resident’s daughter writes about how much she appreciated the fact that the staff is always willing to lend a helping hand, and she loves the warm welcome she gets from the moment she steps through the door.  She goes on to say, “The Reflections Neighborhood staff is taking great care of dad,” and adds, “I have no worries about his care.  I appreciate all you do for my dad and highly recommend your Assisted Living facility to all.”

Another family expressed their gratitude with the following message: “My 93-year-old mom spent the last few months of her life in this assisted living setting.  The staff, from top to bottom, was so loving and conscientious from the time my mom arrived through the time of her passing.  Nice, smart, responsible, compassionate people.  Our family sincerely thanks MorningStar staff and administration for everything.”  

We do want to give a shout-out to our remarkable team members as we know that we could not deliver this kind of service without them.  MorningStar of Santa Fe is lucky to attract a team of caregivers that are dedicated and feel privileged to serve.  In addition we provide each with the support and training they need to be successful including Radiance, our brand standard of Service Excellence. Its precepts are introduced to team members upon hiring, and celebrate an attitude of selflessness that issues from a deep and sincere place - like a beam of light.  Please visit our website for senior living in Santa Fe, NM that is delivered with warmth, sincerity and depth.  

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website for the best senior living Santa Fe, NM offers.

Tips to Help Your Elderly Loved Ones Avoid Being Scammed

Each year millions of elderly seniors fall prey to ruthless schemes that rob them of their money and identity. The sad part it is often a result of a senior’s trusting nature or feelings of isolation and loneliness; or in some cases, a senior may have cognitive issues that impair their judgement and decision-making skills. Experts also say seniors are from a generation that was raised to be polite and agreeable to others, which in turn can make them more susceptible to fraud.

The National Council on Aging (NCOA) updates the public to current scams targeting seniors so if you have a parent or other elderly loved ones who may be at risk, take a look at the info and discuss the various schemes used with them. One scam frequently used this year is a phone call, email or in-person approach to collect money for disaster relief. Thieves also scam those who have been the victim of a disaster by trying to collect personal information under the guise of providing some sort of financial relief.

The NCOA says there are ways to avoid getting scammed such as never giving out your personal information to anyone but a trusted family member, friend or your professional financial advisor. In addition never make big financial decisions without consulting with one of those trusted people. Also do not give out personal PIN #s, or Medicare and other financial info over the phone unless you initiated the call or know the person.

Other commonsense advice includes being wary of high-pressure sales persons, never signing a contract until you understand it entirely, and to be suspicious of unexpected announcements of winning money, trips, or other prizes. Experts say it is most likely a hoax. Always take your time when making financial decisions and do not give blanket approval to a vendor for medical equipment and other purchases.

Please visit MorningStar of Sparks to learn more about vibrant senior living in Reno. Our community has 128 bright suites for independent living and another 80 for assisted living. Within our memory care wing, we provide 32 secure suites devoted to the care of those with Alzheimer’s and other forms of dementia. Please visit our website to learn more.

MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities. Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. Contact us for more info regarding one of the finest Reno assisted living & independent living communities.

Source:

ncoa.org/economic-security/money-management/scams-security/protection-from-scams/

MorningStar of Albuquerque Provides Compassionate, Loving Care

If you are considering assisted living, Albuquerque NM’s MorningStar community may be the answer.   Unlike many other senior communities in the area, our warm and welcoming home was designed from the ground up to serve both assisted living residents as well as our most tender memory care residents. 

MorningStar of Albuquerque is dedicated to providing compassionate, loving care that enhances our residents’ lives.  We are proud to have a team of individuals with a felt calling to serve, and who consider seniors to be heroes.  Each staff member is the type of person who does the right things even when no one is watching and willingly goes the extra mile to assist our residents.  

A sign that a loved one would do better in assisted living includes a person who lives alone and has had a fall (or more than one) over the last six months.  While hopefully they were not seriously injured, please keep in mind how dangerous falls are for seniors.  The CDC reports that, “each year one in four older adults aged 65 and older will fall. Among older Americans, falls are the number one cause of injuries and death from injury.”  In 2017 this resulted in 29 million falls, 3 million emergency department visits, 800,000 hospitalizations and 28,000 deaths.  At MorningStar, every resident has around-the-clock Care Managers and access to full-time Licensed Nurses (on call 24/7).  In addition, each of our private suites has an emergency call system installed.    

Another reason assisted living makes sense for so many seniors right now is the isolation from sheltering at home due to the pandemic.  For elderly adults who live alone, this can be very lonely as many are not able to spend time with their family members including their grandchildren.  While it is great to be able to Skype or Facetime, we all know it is not the same thing.    

While just a few examples of the numerous advantages senior living offers, a community like MorningStar of Albuquerque is committed to ensuring the wellbeing and comfort of our residents on all levels.  Think about the benefit of no longer having to grocery shop and prepare meals as we offer a 5-star dining service, or worry about getting safely to doctor visits and other important errands as we provide scheduled transportation.  

Finally, we want you to know we have made many changes in our community to keep both residents and team members safe during the COVID-19 pandemic.  We continue to stay abreast of developments and evaluate best practices and innovations in our services to seniors. Please visit our website for more information. 

MorningStar of Albuquerque’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer.

Seniors with Chronic Diseases are More at Risk for Poor Nutrition

The National Council on Aging (NCOA) cautions that elderly adults with chronic diseases such as diabetes, high blood pressure, and heart disease among others, are more at risk for poor nutrition.  Bad eating habits, loss of appetite, lack of access to healthy foods due to an inability to get out and shop, or a shortage of money, only add to the problem. 

The NCOA also wants seniors to know that poor nutrition not only makes it harder to manage chronic diseases but may actually make you more vulnerable to coming down with them.  Another problem is it can weaken your immune system leaving you susceptible to the flu, colds and other viruses.  Moreover, poor nutrition can hamper one’s ability to recover from surgical procedures, heal wounds, and increases the risk for infection or falls.     

Also, as many elderly people have a decrease in appetite and consume much smaller portions each day, the food they do eat needs to be nutrient-dense.  This is one reason experts recommend the elderly avoid foods high in sugar, salt and trans fats as well as processed foods, which often are short on nutrients and much needed vitamins and minerals.  

At MorningStar at Arcadia, we know that good nutrition is important to the health of seniors.  This is why we offer our residents not only delicious daily meals but ones that are largely prepared from scratch and include the freshest ingredients.  Our range of nutritional choices include low sodium, sugar free, no sugar added, vegetarian and low fat so residents can self-manage their diet.  Our Executive Chef even incorporates “super foods” such as acai berries, Omega 3 fats, dark chocolate, and leafy, dark greens to enhance our food service. For more information on the finest memory care and assisted living Phoenix offers, please contact us or visit our website.

MorningStar at Arcadia represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  If you are looking for exceptional memory care or assisted living, Phoenix’s MorningStar at Arcadia may be your answer.

Source: ncoa.org/healthy-aging/chronic-disease/nutrition-chronic-conditions/

Senior Living: Santa Fe, NM's Community Provides a Range of Benefits

If you spent the holidays worrying about your elderly parent, who while safely quarantined in their home, were alone and lonely and likely not getting the kind of personal daily care, meals, or company they needed, it may be time to consider assisted living.  At MorningStar of Santa Fe, we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.  

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life.  Moreover we recognize that senior living at its best allows residents to not only survive but to thrive with a wide range of care services, fine dining, and meaningful wellness programs and activities.  In addition residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff. 

To give families a good idea of what services are provided with assisted living, we are happy to answer questions.  Also we suggest you take a look at our website where you will find all kinds of information.  A good place to start is our Decision Guide under the “First Steps” tab.  Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene.   From there, take a look at our FAQs for more details.   

Under our “Wellness” tab we go over our dining services, life enrichment programs, and clinical care services.  We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.  

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preference as part of caring for the whole person.  In fact our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care.  Please contact us for more info. 

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We encourage you to give us a call for more information on unparalleled senior living in Santa Fe, NM.

Researchers Study the Link Between Dementia & a Healthy Lifestyle

The Alzheimer’s Association is partnering with the Wake Forest School of Medicine in a new, first-of-its-kind intervention trial called the U.S. Study to Protect Brain Health Through Lifestyle Intervention to Reduce Risk (U.S. POINTER). The two-year clinical trial wants to learn if lifestyle interventions that simultaneously target multiple risk factors can protect cognitive function in older adults between the ages of 60-79 who are at increased risk for cognitive decline.

The national study hopes to “create a new and healthier ‘normal’ through lifestyle changes.” While research have already shown that a healthier lifestyle protects our bodies’ overall health, scientists now want to know if it can also protect the health of the brain from future memory problems such as Alzheimer’s and other types of dementia.

The U.S. Pointer study is currently being conducted at the University of California - Davis, Rush University Medical Center, and Wake Forest School of Medicine, and is the first study of its kind to be done on such a large group of participants from across the United States. Additionally it is part of a worldwide consortium of other similar research including the 2014 Finland study of healthy older adults at increased risk of cognitive decline and dementia. The “FINGER Study” (Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability) reports that “a two-year combination therapy simultaneously targeting physical exercise, a healthy diet, cognitive stimulation, and self-monitoring of heart health risk factors had a protective effect on cognitive function.”

At MorningStar of Sparks, we have a reputation for the finest senior living Reno offers. Our community has 128 bright suites for independent living and another 80 for assisted living. In addition we have 32 secure suites devoted to the care of those with Alzheimer’s and other types of dementia. Currently we are safely accepting new residence and invite you to visit our website for further information regarding our gorgeous home as well as our COVID-19 protocols.

MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities. Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. Contact us if you live in or around Reno for assisted living or independent living you can count on.

Source: alz.org/us-pointer/overview.asp

Assisted Living at MorningStar of Albuquerque

MorningStar of Albuquerque wants to reassure families considering assisted living that if they put their loved ones into our home, we will see to it they receive the care they need.  Before the resident even moves in, our Wellness Director will meet with the family to thoroughly discuss the person’s medical history, current health condition, medications, and personal preferences.  In addition, we regularly review, evaluate, and update care plans to ensure changing needs are addressed.  

As a family member, some of your concerns may be focused on your parent or loved one’s medications especially if they have had problems taking them on time, all the time, or incorrectly.  If you want to know if we offer medication management, the answer is yes, and we also offer pharmacy services.  We consider medication management to be an important service to our residents as we know many seniors with chronic health conditions take several prescription medications daily, which can result in missed or improper dosages.  

Your initial meeting with our Wellness Director is also a good time to discuss concerns such as a parent who has been losing weight recently and who may not be eating properly.  Or it may be you worry they are not drinking enough fluids each day.  We have an answer to both problems as our 5-star meal service is designed to be both nutritional as well as to temp the appetite of our most discerning residents.  To help keep our residents hydrated, we make sure they have plenty of opportunities to drink throughout the day. 

Along with our compassionate care services and resort-style amenities, residents have a choice of well-designed floorplans that are sure to meet a variety of preferences and needs.  Within our 48 assisted living suites, we offer floorplans that include studio, one-bedroom and two-bedroom configurations that provide residents privacy, comfort, and security.  You will find all of our suites have high ceilings, large windows, wall-to-wall carpeting and mini blinds and all that is missing to make it home is your own furnishings and personal items.  Moreover, if you are wondering, we are pet friendly!  

For more information about the finest assisted living Albuquerque, NM offers, we encourage you to visit our website for contact information as well to inquire about pricing and availability.  

The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest assisted living Albuquerque, NM has to offer.

A Flu Shot is More Important than Ever This Year

Medical professionals remind Americans that the flu can also be deadly, and say it is especially important for those at risk of serious complications to be on guard against getting it.  In fact, the Centers for Disease Control and Prevention (CDC) reports that during the 2019-20 flu season as many as 740,000 Americans were hospitalized.  The 2017-18 flu season was an extremely virulent strain and caused approximately 61,000 deaths.  

This year doctors worry about an overlap of COVID-19 and the flu; and is why there is such a push to have all Americans get a flu shot.  Those more at risk include adults over the age of 65.  Dr. William Schaffner, medical director of the National Foundation for Infectious Diseases and a professor of infectious diseases at Vanderbilt Medical Center in Nashville, Tennessee, explains that as we age our immune systems are not as robust.  Add to that, about half of those people have another underlying health condition that puts them at risk. 

Something like heart disease or a history of stroke increases a person’s risk for heart problems including a heart attack or another stroke during a case of the flu.  Diabetics also are three times more likely to die from the flu; and lung conditions such as COPD or asthma can lead to pneumonia or other respiratory infections.  Moreover, doctors caution those with weakened immune systems and cancer survivors as well as anyone with a body index greater than 40 are more at risk for serious complications from the flu.  Talk to your healthcare provider about getting a yearly flu shot and a pneumonia vaccination.  

MorningStar at Arcadia offers residents a lifestyle of comfort, wellness and security.  Our beautiful community has 80 stylish suites for assisted living and 30 secure suites for residents with Alzheimer’s disease and other memory impairments. If you are looking for exceptional senior living, Phoenix’s MorningStar at Arcadia encourages you to contact us or visit our website to learn more about our loving community.

MorningStar at Arcadia’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide our residents the best senior living Phoenix has to offer.

Source: aarp.org/health/conditions-treatments/info-2020/flu-risk-factors.html

Brush Up on Your Video Chat Skills in Readiness for the Holidays

While many of us are saddened at the time spent apart from beloved family members and friends due to COVID, we need to remember that it is just a matter of time before we will get back to our normal lives.  That being said it is especially difficult to not spend time with our grandkids, but tech experts offer some tips to help make the Christmas season a little easier with video chats that are more engaging and meaningful.  

To start with, experts say it is time to improve your tech skills and get more familiar with using Zoom, FaceTime and/or Skype including keeping the camera on you.  Once you get the hang of it, you will find it is actually pretty simple.  Perhaps more challenging is how to keep the attention of a young child or even a teenager so everyone gets something out of the call. 

If you are a family who loves board games, how about trying to play a virtual game like chess for older grandkids or simple games like Candyland or Uno for the younger ones.  The child can set up the game board, most kids love to be in control, and if you like, you can have your own dice to roll.  

If it has been a while since the kids were at your place, give them a tour and show them anything that is new or different.  Also be sure to include the family pets in the call.  An article on the AARP website suggests you take the time beforehand to think about specific questions to ask the kids rather than just asking how they are.  If they play sports, ask about last week’s game, or what they thought about a particular TV show they watch or a book they are reading.  

Other activities for younger kids could include reading a book to them, or baking a batch of cookies together virtually (you will probably need mom or dad’s help when it comes to the baking part).  Also keep in mind that while updating your video chat skills may feel confusing at first, connecting with your loved ones makes it all worthwhile.  

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We invite you to visit our website for contact information and to inquire about availability and pricing regarding the finest senior living Santa Fe, NM offers.

Are You Looking for Assisted Living in Albuquerque?

If you are looking for assisted living, Albuquerque NM’s MorningStar community is one of the best places to start.  Offering 48 private suites for assisted living with a choice of studio, one-bedroom, and two-bedroom floor plans, we also offer all of the amenities and services to ensure your every comfort.  You may recognize the MorningStar name.  In addition to a number of senior housing communities throughout the Western U.S., we have two other homes in the New Mexico, MorningStar of Rio Rancho and MorningStar of Santa Fe.  

We encourage you to visit our website as we have lots of information available along with many photos that capture the full beauty and inviting warmth of our community.  Starting on our home page and continuing with our extensive Gallery pictures, you will see our beautiful suites and inviting common areas that create a true “home” for our residents.  

The private suites have been designed with all of the conveniences and safety precautions needed to ensure both your comfort and safety.  Each bathroom is handicapped accessible and all apartments have an emergency call system.   Throughout our large common areas, we offer amenities such as a bistro, chapel/theater, spa bath, massage room, salon, fitness room and more.  To enjoy the outdoors, we offer a fireside patio and porches.

As a resident in assisted living, your care plan will be based on a thorough assessment of your medical history and personal preferences, and routinely evaluated to ensure it is relevant to your care needs.  Range of services include assisting residents with the activities of daily living (ADLs) as well as life enrichment and hospitality services, which we consider to be important to one’s overall health.  Also families get peace of mind knowing trained care managers are there to help navigate any changes in the health and wellbeing of their loved one.   

Please visit our website for contact info and give us a call to inquire about availability and pricing or connect with us online.  We look forward to meeting you and your family.   

MorningStar of Albuquerque’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer.

Enjoy Healthy Meals This Fall

Every fall, many of us treat ourselves to a variety of pumpkin dishes from spicy lattes to breads and pies.  However, this time of year many of our seasonal foods are not only tasty but healthy.  The cranberry is one of these foods, which has medical experts giving it at a “super food” status.  The Medical News Today website explains that cranberries are high in nutrients as well as antioxidants.  

In fact, “research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.”  Other studies have found cranberry supplements to be beneficial in reducing a person’s body mass index (BMI) as well as improve HDL (high density lipoprotein) levels (good cholesterol).    

There are also tasty substitutes to help flavor food rather than using salt or sugar.  Fresh garlic is one of these.  The National Cancer Institute lists garlic “as food that may help fight stomach and colon cancers in some folks.” Other studies have found it may have a small effect on lowering the body’s blood cholesterol. 

Cinnamon is another seasoning that adds lots of favor to fall dishes.  Beyond its good taste, several recent studies show it may help to lower blood glucose levels for people with Type 2 diabetes, which would be great news for the almost 85 million prediabetics in the country.  Adding cinnamon to our diet is as easy as putting a dash in a cup of coffee, tea or cider or sprinkling it on apple slices.     

Ginger is another food easy to incorporate into many different dishes and medical experts say it is good for the digestive system and helps lessen nausea and motion sickness.   Ginger tastes great in Asian dishes and can be added to salad dressings or used in a sauce over grilled fish.  Also, if you haven’t yet discovered the benefits of turmeric, now would be a good time to do so. Containing curcumin, it has been shown to offer “potential anti-inflammatory, anti-cancer and antioxidant properties in animal and laboratory studies.”  

At MorningStar of Albuquerque, we pride ourselves on providing residents with a lifestyle of comfort and wellness including our 5-star food service.  Meals are prepared largely from scratch and contain fresh foods and seasonings, some of which are locally sourced.  Visit our website to learn what sets our community apart from other assisted living Albuquerque offers and why our residents are happy to call MorningStar “home.”

MorningStar of Albuquerque’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer.

Be More Independent with the Right Mobility Aid

If you have arthritis, heart or lung issues, pain and weakness in the feet and legs, impairment due to a stroke, visual impairment, or other balance problems, a mobility aid can help you feel more independent, reduce pain, and increase confidence.  With a number of options available ranging from canes to walkers, wheelchairs, and scooters, you may be wondering which one is best for your needs. 

Experts explain that your choice of aids will depend on your disability and/or medical condition.  Canes are the most common choice and are good for someone with balance problems.  In fact the journal, Medical News Today, says that one in 10 adults over the age of 65 uses a cane.   However, even here there are decisions to be made.  While white canes are reserved for the visually impaired or blind, you may find a four-footed cane with its wider base offers more stability.  If you need to shift weight from the wrist to the arm, try a forearm cane.   

Walkers, also called Zimmer frames, provide stability and are used by an estimated 4.6 percent of people in the country over the age of 65.  Along with the basic walker, styles include rollators that have four wheels, handlebars and a seat.  Knee walkers are similar to a rollator but have a padded cushion to rest a knee on while the stronger leg moves it forward.  Walker-cane hybrids are another option that offers better support than a standard cane.    

For more severe disabilities or to move longer distances, a wide range of wheelchairs and scooters are available. If mobility problems are long-term, modifications to your home may also be necessary.  Regardless of what mobility aid you decide on, doctors recommend making an appointment with your health care provider or physical therapist to learn how to use the new device properly.  

MorningStar at Arcadia proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Phoenix has to offer.

Source: medicalnewstoday.com/articles/318463#Types-of-mobility-aids