The Role of Apples in Weight Management

Here’s something you might not have thought about—apples can be your secret weapon for maintaining a healthy weight. In our senior living Phoenix community, we’re all about finding simple, everyday foods that pack a punch when it comes to nutrition, and apples do just that.

What makes apples an excellent choice for weight management? 

It primarily stems from their remarkable blend of fiber, water content, and natural sweetness. A medium-sized apple, for instance, is surprisingly low in calories while boasting approximately 4 grams of dietary fiber. This fiber is incredibly effective—it not only helps to keep you feeling satisfied for longer periods but also slows down the digestive process. As a result, you’re less likely to experience those pesky mid-afternoon cravings, making it easier to maintain a balanced diet.

How Apples Work for You

Think of an apple as a multitasker:

Natural Appetite Control

Apples are rich in water and fiber, making them filling and reducing the chances of reaching for high-calorie snacks. 

Blood Sugar Balance

With a low glycemic index, apples release sugar into the bloodstream slowly, helping to prevent energy spikes and crashes.

Boosting Metabolism

The antioxidants found in apples, particularly in the skin, may aid in supporting metabolism and improving the body’s ability to burn calories efficiently in senior living.

Simple Ways to Add Apples to Your Day

If biting into a whole apple feels a little basic, there are plenty of creative ways to enjoy them:

• Slice them up and pair with almond butter for a balanced snack.

• Add diced apples to your oatmeal for natural sweetness.

• Toss them into a spinach salad with walnuts and a light vinaigrette.

• Bake them with a sprinkle of cinnamon for a healthy dessert.

Why Consistency Matters

Adding apples to your routine is easy, but the key is making it a habit. Swapping out a processed snack for an apple every day might seem small, but those little changes add up over time. Apples are also versatile and portable, which makes them perfect for busy days or on-the-go activities.

And let’s not forget the bigger picture. Weight management isn’t about deprivation—it’s about finding foods that nourish you and keep you satisfied. Apples fit the bill perfectly, offering a natural, affordable, and delicious way to support your health goals.

With all their benefits, it’s no wonder apples have earned their reputation as a powerhouse food. So next time you’re looking for a snack in memory care Phoenix, reach for an apple. It’s a simple step toward staying healthy and feeling great.

Welcome Home to MorningStar of Albuquerque

MorningStar of Albuquerque is proud to be a part of the MorningStar Senior Living Company, which celebrates 21 years serving seniors. We were conceived by Founder/CEO Ken Jaeger, who wanted to make a dramatic change in senior living. His mission to: Honor God, Value Seniors and Invest Generously in Our Team are core values that are important to Christians as well as those of other faiths, and still prevail today. 

During our 21 years, we have been honored to serve over 15,500 residents and manage a dedicated team of 3,000 across 11 states in 40+ communities. Throughout our brand has earned a reputation for bringing integrity and depth of purpose to senior care.

Ken explains: “As we reflect on our 21-year history and marvel at what God has done…as we look to the future and see the opportunities before us…a few things are clearer than ever. What seniors need is what we all need: significance, value, love. Our roots are as firm as ever. And the mission we’re on, we’re on it together: to serve seniors, each other and the world.”

As we have grown, our reach has gone beyond senior living into the world at large. This includes the establishment of the MorningStar Foundation, a 501c3 organization, offering support to philanthropic initiatives around the world as well as in our local neighborhoods. 

At MorningStar of Albuquerque, our beautiful community provides a full range of senior care and hospitality services along with resort-style amenities. Located on the popular northeast side of town, our 48 suites for assisted living are offered in a variety of floor plans. For those with Alzheimer’s and other dementia diseases, our Reflections Neighborhood offers 21 suites in a choice of studio or one-bedroom units.  

Residents enjoy five-star dining and a complement of wellness programs and activities that promote a healthy, engaged lifestyle. Contact us or visit our website to learn more about MorningStar’s senior living in Albuquerque.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque, NM offers.

The Importance of Socialization as You Age

A UCSF Division of Geriatrics study found 43 percent of seniors report regularly experiencing loneliness. Mayo clinic psychologist, Dr. Craig Sawchuk, Ph.D., explains why this can be a problem. He says as “social animals by nature; we tend to function better when we’re in a community setting and being around others.” 

Several studies report a link between social isolation and an increased risk of disease, including one from the Academy of Science, which found loneliness can lead to higher rates of poor physical and mental health. Health concerns for isolated adults include hypertension, coronary artery disease, cardiac failure, depression, anxiety and Alzheimer’s disease. 

It becomes harder for seniors who live alone to socialize as they get into their upper 70s or 80s as many stop driving and/or suffer from chronic health problems affecting their mobility. Other contributing issues to loneliness in the elderly may include the death of a spouse or close family members and friends. 

To emphasize how important socialization is for older adults, the American Public Health Association explains the most effective way for seniors to improve their health is to increase socialization. They report “socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise.”

At MorningStar Assisted Living & Memory Care of Albuquerque, our goal is to promote physical, intellectual, spiritual and social wellbeing. We provide everything seniors need for quality of life and to age in place safely and comfortably. Along with care and hospitality services, our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. 

In addition to assisted living and memory care, we offer respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us today for more information about MorningStar’s senior living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Source: seniorlifestyle.com/resources/blog/the-mental-health-benefits-of-socializing-for-seniors/

Reduce Your Chance of a Fall With a Walker

If you are at the point in life where you are not as stable as you used to be, have balance problems, arthritis or leg weakness; a mobility aid such as a walker could help keep you moving and lessen your chance of a fall. The first thing to do is work with a physical therapist or your healthcare provider to discuss the best type of walker for your personal needs and comfort. There are several fit points to consider as well as styles.

One common choice is a standard walker with four rubber-tipped legs and no wheels. Experts say it provides the most stability but has the drawback of having to pick it up to move. Other choices include walkers with wheels. A two-wheel walker has wheels on the front and can be helpful for those who have trouble picking up a standard walker. Four–wheel walkers may help those very unsteady on their feet but can be a bit less stable. This type of walker has the option of a seat for those that need to rest often. 

Another important step in getting the proper walker is the height of the arms. The Mayo Clinic suggests stepping into the walker with your shoulders relaxed and upright. Elbows should be able to comfortably bend at 15 degrees. Other tips include remembering to stand upright when using them as it is easier on your back, and to move one step at a time. Step into the walker with each step rather than walking behind it. 

Use caution when using a walker on a slippery or wet surface, and even carpet requires extra care. Just as you do when you are walking on your own, be sure to wear sensible low-heeled shoes that fit well and have good grips on the soles.

Add-ons and various options make walkers more convenient. Fold-up models allow them to be easily transported. Attachable bags and baskets ensure you can carry items you need while keeping hands-free to concentrate on safely moving the walker. Other options include trays for drinks or meals and seats. 

At MorningStar of Albuquerque, we have 48 private suites for assisted living and another 21 suites for those with Alzheimer’s and other dementia-related diseases. For your safety all suites are equipped with a handicapped accessible bathroom and an emergency call system.  Residents enjoy healthy, delicious meals, luxury amenities, wellness programs and built-in companionship.  We are committed to providing the best senior living Albuquerque, NM offers and invite you to set up a tour to see our exceptional community.   

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Albuquerque NM offers.

Source: mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/walker/art-20546805

The Link Between Ultra-Processed Foods and Type 2 Diabetes

While there is a lot of data on how lifestyle habits impact our health, a study published this year reinforces a link between ultra-processed foods and the increase in a person’s risk for type 2 diabetes. The study from the University College London analyzed the intake of ultra-processed foods and health outcomes in more than 310,000 Europeans over a period of ten years. 

This deserves attention as our country’s research shows “about 60% of daily caloric intake for Americans comes from consuming ultra-processed foods.” Moreover, according to the CDC, the number of Americans with diabetes or prediabetes continues to rise. They state 38.7 million people or 11.6 percent of the population has diabetes, and another 97.6 million people aged 18 years or older (38 percent of the adult U.S. population) has prediabetes.

Researchers say the problem with ultra-processed foods is they include additives and/or industrial processed and novel types of fats, proteins and carbs a home cook wouldn’t use. Samuel Dicken, BA Hons (Cantab.), MSc, clinical scientist and doctoral researcher at the Centre for Obesity Research in the Division of Medicine at University College London, and lead author of the study explained to Medical News Today, “Ultra-processed foods are everywhere, they’re highly accessible, cheap, convenient, and heavily marketed.” He says just take a look at grocery shelves filled with ultra-processed foods like breakfast cereals, snacks, plant-based alternatives and sugary drinks. 

Despite the study showing the more ultra-processed food a person consumed, the higher the risk for developing type 2 diabetes; the study also had good news. It reported participants who altered their diet by replacing 10 percent of ultra-processed foods with 10 percent of minimally processed foods reduced their diabetes risk by 8%. 

Experts say to improve our diet; we should eat more fruits and vegetables, limit drive-through meals and cook healthy meals at home. Also, when grocery shopping, read labels; the longer the list, the more likely it is ultra-processed regardless of claims of low fat or high fiber.

At MorningStar of Albuquerque, we pride ourselves on offering residents daily meals that are full of fresh ingredients from high quality producers.  Our delicious meals are prepared largely from scratch and feature foods known to support brain health by their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.     Our beautiful home offers 48 stylish suites for assisted living and another 21 suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  Visit our website to see what sets our community apart from other senior living Albuquerque offers and why our residents are happy to call MorningStar “home.”

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Source: medicalnewstoday.com/articles/cutting-ultra-processed-food-consumption-could-lower-type-2-diabetes-risk

Understanding the Rise of Urban Senior Living Communities

Let’s talk about a trend that’s changing the game: urban senior living communities. For seniors who love the idea of being close to vibrant city life, these communities offer a blend of convenience, culture, and connection. If you’re considering a move to senior housing Santa Fe NM, here’s what makes urban living such an exciting option.

So, What’s the Appeal of Urban Living?

Picture this: you step outside your building and you’re just a short walk or ride away from museums, theaters, parks, and fantastic restaurants. Urban senior living communities provide access to everything a city has to offer, making it easier to stay active and engaged.

4 Key Features of Urban Senior Living Communities

1. Central Locations

• Most urban communities are located in the heart of the city, giving residents easy access to local attractions, medical facilities, and public transportation.

2. Modern Amenities

• Think rooftop gardens, fitness centers, and communal spaces designed for socializing. Many communities even offer tech-savvy upgrades like app-controlled thermostats or virtual concierge services.

3. Walkability

• Living in the city means many errands and outings can be done on foot. Walkable neighborhoods promote independence and encourage physical activity.

4. Cultural Connection

• Whether it’s catching a play, visiting an art gallery, or joining a book club, urban communities often partner with local cultural organizations to offer unique experiences.

Who Benefits Most from Urban Living?

Urban communities are ideal for seniors who:

• Want to stay socially active and engaged with a larger community.

• Prefer convenience, with shops, cafes, and healthcare services close by.

• Enjoy the energy and vibrancy of city life.

Real-Life Perks of Urban Living

Ethan, a senior living Santa Fe NM resident, moved to an urban senior community after retiring. “I didn’t want to feel isolated,” he shared. “Now, I grab coffee at my favorite café every morning, and the theater district is just a short walk away. I feel more connected than ever.”

A Look at the Amenities

Let’s break down some standout features:

• On-Site Dining: Urban communities often feature restaurants or bistros with rotating menus.

• Wellness Programs: Yoga classes, guided meditation, and personal trainers are common offerings.

• Transportation Options: Shuttle services or partnerships with ride-share apps make city travel stress-free.

Things to Consider

Urban living may not be for everyone. It’s worth thinking about factors like:

• Noise Levels: Cities can be lively, which some may find invigorating but others might find disruptive.

• Cost of Living: Urban communities often come with higher price tags due to their prime locations.

Urban senior living communities are more than just places to live—they’re gateways to an exciting and enriching lifestyle. If you’re ready to embrace the energy and convenience of city life, this could be the perfect next step for you.

Top Tips for Avoiding Dehydration in Winter

When you think of dehydration, summer heat might come to mind. But staying hydrated in winter is just as important—if not more so. Cold air, indoor heating, and a natural tendency to drink less water during colder months all contribute to dehydration. For seniors, especially those in senior living Santa Fe NM, it’s crucial to focus on hydration to keep energy levels up and avoid health complications.

Why Hydration Matters in Winter

Dehydration can sneak up on you during winter because you may not feel as thirsty as you do in warmer months. Despite the chilly weather, your body still loses moisture through breathing, perspiring, and even increased urination caused by colder temperatures. Staying hydrated:

• Supports Healthy Joints: Proper hydration helps keep joints lubricated, reducing stiffness.

• Boosts Energy: Dehydration can cause fatigue and sluggishness.

• Promotes Overall Health: Hydration aids digestion, circulation, and immune function.

Simple Ways to Stay Hydrated

Let’s make hydration easy and enjoyable with these practical tips:

Sip Throughout the Day

• Instead of waiting until you’re thirsty, drink small amounts regularly. Keep a water bottle or glass nearby as a reminder.

Warm Up Your Drinks

• Hot beverages like herbal tea or warm lemon water are great for hydration and comforting in colder weather.

Eat Hydrating Foods

• Add soups, stews, and water-rich fruits and veggies like oranges, cucumbers, and celery to your meals.

Track Your Intake

• If you’re forgetful, jot down your daily water intake or use a hydration app.

Avoid Overdoing Caffeine and Alcohol

• These can have dehydrating effects. Enjoy them in moderation and balance with plenty of water.

Signs of Dehydration

It’s essential to recognize the symptoms of dehydration early:

• Dry mouth or lips.

• Fatigue or dizziness.

• Dark-colored urine.

• Muscle cramps or joint discomfort.

If you notice any of these signs, increase your fluid intake immediately in senior living.

Winter Hydration Essentials

• Humidifiers: Use a humidifier to add moisture to indoor air and reduce overall dryness.

• Electrolyte Drinks: For days when you’re especially active, consider low-sugar electrolyte beverages to replenish lost fluids.

• Flavor Your Water: Add slices of fruit, herbs like mint, or a splash of juice to make water more appealing.

Staying hydrated in senior housing Santa Fe NM is a simple but essential way to keep yourself feeling good all winter long. With just a few adjustments to your routine, you can combat the cold and embrace the season with energy and ease.

How Seniors Can Join Local Theater Groups

Theater is more than just entertainment—it’s a vibrant, creative outlet that brings people together. Whether you’re looking to act, direct, or support behind the scenes, joining a local theater group can be an exciting way to stay active and connected. For seniors in senior housing Santa Fe NM, getting involved in the theater isn’t just fun; it’s a chance to share your talents, build friendships, and embrace a little drama in the best way possible.

Why Theater?

For seniors, participating in theater offers so much more than a creative escape:

• Boost Confidence: Performing or taking on new responsibilities builds self-esteem.

• Stay Sharp: Memorizing lines or managing production details keeps your mind active.

• Forge Connections: Theater is a team effort, creating opportunities to bond with people of all ages.

• Express Yourself: It’s a perfect way to share your story, passion, and perspective.

How to Get Started

Check Out Local Options

• Community centers and libraries often post notices about auditions, workshops, or open houses for theater groups.

• Ask around! Word of mouth is a great way to learn about opportunities.

Start Small

• If acting feels intimidating, consider starting behind the scenes. Theater groups always need help with costumes, set design, or managing props.

• Volunteer to work as an usher or box office assistant to get your feet wet.

Look for Senior-Specific Groups

• Many communities have theater programs tailored for older adults in senior housing, emphasizing low-pressure, supportive environments.

Types of Roles You Can Explore

Theater isn’t just about being on stage. There are plenty of ways to get involved:

• Performing: Step into a character’s shoes and enjoy the thrill of acting.

• Directing: Shape the creative vision for a production.

• Set Design: Use your crafting or artistic skills to create immersive stage environments.

• Writing: Pen scripts or help adapt stories for the stage.

• Lighting and Sound: Bring productions to life with technical expertise.

Loretta, in senior living Santa Fe NM, joined her local senior theater group after retiring. “I’d never acted in my life,” she shared, “but when I stepped onto that stage for the first time, I felt alive. Now, I’ve played everything from a queen to a detective. It’s been one of the best adventures of my life.”

Tips for Making the Most of Your Theater Experience

• Don’t Worry About Perfection

• Stay Open to Learning

• Celebrate Every Role

Theater is a world of creativity waiting to be explored, and seniors bring a wealth of life experience and wisdom to the stage. Whether you’re playing a lead role or painting a backdrop, being part of a theater group can open up a whole new chapter of fun and fulfillment.

How Rutabagas Help Maintain Bone Health in Seniors

When it comes to keeping bones strong and healthy, you’ve probably heard about the importance of calcium, vitamin D, and magnesium. But have you ever considered adding rutabagas to your diet? These humble root vegetables are nutritional powerhouses, packed with nutrients that promote bone health. For seniors, especially those in senior living Santa Fe NM, rutabagas are a tasty and easy way to support strong bones and overall wellness.

Why Bone Health Matters

As we age, our bones naturally lose density, increasing the risk of fractures or conditions like osteoporosis. While medications and supplements can help, diet plays a critical role in maintaining bone health. That’s where nutrient-rich foods like rutabagas shine.

The Nutritional Benefits of Rutabagas

Rutabagas are loaded with essential nutrients that are particularly beneficial for bones:

• Calcium: A key building block for strong bones and teeth.

• Magnesium: Helps your body absorb calcium more effectively.

• Vitamin C: Supports collagen production, which is essential for maintaining bone structure.

• Phosphorus: Works alongside calcium to strengthen bones.

How Rutabagas Support Bone Health

The unique combination of vitamins and minerals in rutabagas makes them an excellent choice for seniors in senior living:

• Stronger Bone Density: Regularly consuming foods high in calcium and magnesium can help prevent bone loss.

• Reduced Inflammation: Vitamin C acts as an antioxidant, reducing inflammation that can weaken bones over time.

• Improved Collagen Production: Collagen isn’t just for skin—it helps bones stay flexible and strong.

Easy Ways to Add Rutabagas to Your Diet

If you’re new to cooking with rutabagas, don’t worry—they’re versatile and delicious. Here are a few simple ways to enjoy them:

Mashed Rutabagas

To prepare mashed rutabagas, begin by boiling them until tender, then mash them similarly to how you would potatoes. For added flavor, incorporate a small amount of butter and a pinch of nutmeg.

Roasted Rutabagas

Enhance the natural sweetness of rutabagas by tossing them in olive oil, along with salt and pepper. Roast them in the oven until they become caramelized, which will bring out their rich flavor.

Rutabaga and Carrot Soup

Create a creamy and comforting soup by blending cooked rutabagas and carrots with vegetable broth. This dish is both nutritious and satisfying.

Grated in Salads

Incorporating raw rutabagas into salads can introduce a crunchy texture and a slightly sweet flavor, making for a delightful addition to fresh greens.

A Delicious Way to Stay Strong in Senior Housing Santa Fe NM

Adding rutabagas to your meals isn’t just good for your bones—it’s a fun and flavorful way to mix up your diet. With their subtle sweetness and versatility, they’re easy to incorporate into your favorite dishes, helping you stay strong and healthy one bite at a time.

How to Navigate Holiday Grief and Find Joy Again

The holiday season can bring a mix of emotions. While many look forward to celebrations, some may face feelings of sadness, particularly if they’re missing loved ones or reflecting on life changes. For those in senior living Santa Fe NM, it’s important to acknowledge these emotions while finding ways to create meaningful and joyful moments.

Accept Your Feelings

Grief isn’t something that goes away because the holidays arrive. It’s okay to feel sad, nostalgic, or even a little withdrawn. Remind yourself that it’s normal to have a range of emotions during this time of year.

Give Yourself Permission

You don’t have to “fake” happiness. Allow yourself to feel what you need to.

Share Your Thoughts

Talk to a trusted friend, family member, or even a counselor. Sometimes, just expressing your feelings can help lighten the load.

Create New Traditions

If past traditions feel overwhelming, consider starting fresh with something new.

Memory Candles

Light a candle in honor of a loved one and share a happy memory about them.

Volunteer

Giving back can be a powerful way to find purpose during the holidays. Many organizations welcome seniors to help with events, food drives, or gift wrapping.

Host a Small Gathering

Invite a few friends or neighbors for a simple potluck or hot cocoa night.

Connect with Others

Loneliness often amplifies grief. Staying connected, even in small ways, can make a big difference.

Join Community Events

Many senior living Santa Fe NM communities host holiday activities like caroling, decorating, or movie nights. These gatherings can help you feel included and uplifted.

Pick Up the Phone

If visiting family isn’t possible, a video or phone call can still make you feel close.

Focus on Self-Care

Taking care of yourself physically and emotionally is especially important during this time.

• Stay Active: A walk in the crisp winter air or a light exercise class can boost your mood.

• Eat Nourishing Meals: Indulge in holiday treats, but don’t forget balanced meals to keep your energy steady.

• Take Breaks: If certain events or gatherings feel too much, it’s okay to step away for quiet time.

Clara, from senior living Santa Fe NM, struggled with the holidays after her husband passed away. “The first year, I didn’t even want to celebrate,” she shared. “But I decided to join a holiday baking class in our community. It wasn’t easy at first, but sharing cookies and laughter with neighbors brought a little joy back into my life.”

Finding Joy in Small Moments

Grief and joy can coexist. A simple moment—like hearing your favorite holiday song or sharing a heartfelt conversation—can bring comfort. By giving yourself space to grieve and finding ways to connect with others, you can rediscover the warmth of the holiday season.

Common Symptoms in Those Living With Alzheimer’s Disease

We know a person changes in several ways when living with Alzheimer’s disease or another form of dementia. Memory problems and confusion are some of the most well-known symptoms, but there are other behaviors just as common that can be unsettling and disruptive. The Medical News Today reports on the various behavioral and psychological symptoms of dementia known as BPSDs. 

Research suggests as many as 97% of people with dementia have one or more of the following symptoms: agitation; anxiety; psychosis; depression, apathy, irritability and/or physical or verbal aggression. Agitation may include behaviors such as pacing, wandering, restlessness and fidgeting. Repetitive movements and sleep disturbances are also common. Understanding these changes and learning strategies to deal with them can result in better care for the patient and make it easier for caregivers to cope. 

Doctors are not sure why dementia patients suffer from psychosis but suggest it could be due to interruptions and changes to neurotransmitters such as dopamine, gamma-aminobutyric acid (GABA), and serotonin. Along with these interferences to brain waves, many dementia patients also suffer from poor memory and impaired visuospatial abilities, which can confuse the person as to what is real and what isn’t. 

Sleep disturbances can come in the form of hypersomnia with symptoms of reversed sleep-wake patterns and fragmented sleep. Another problem can be rapid eye movement (REM) sleep behavior disorder. To help combat sleep disturbances, experts recommend limiting naps during the daytime and exposing the person to daylight (especially morning light) and getting physical exercise. 

If you are a family caregiver, it is important to reach out and get help if you need it. The Alzheimer’s Association is a good resource for both information and support as is the person’s healthcare team. 

Along with assisted living, MorningStar of Albuquerque provides individualized care for those with Alzheimer’s or other forms of dementia. Our memory care is based on our extensive knowledge and experience with dementia-related diseases and we support residents from the early onset of the disease through the final stages. Please contact us or visit our website for more information about exceptional senior living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

MorningStar of Albuquerque Offers Trusted Senior Living

MorningStar has been serving seniors for over 20 years.  We have 40+ senior living communities operating or under construction across eleven states. We are proud of the reputation our homes have earned with residents and their families alike and would like to tell you more about MorningStar’s memory care and assisted living in Albuquerque, NM

MorningStar communities are trusted for their excellence and for authenticity–in why we serve and how we serve. Our dedicated team understands the highest expression of living is when we are fully engaged in sharing our time and talents in service to others; and recognize the professional and personal satisfaction this calling brings.  

Our company was started in 2003 by Ken Jaeger, Founder/CEO, who wished to “cast a new light” on senior living by creating senior housing that felt like his grandmother’s house – true homes filled with light, love and compassion. To accomplish this, we are inspired and empowered by our mission to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals

• Invest generously in our team’s ability to serve well  

MorningStar of Albuquerque offers senior living suites with an array of amenities, hospitality and care services, wellness programs and activities. Residents enjoy spacious common areas including a fitness center, bistro, theatre/chapel, salon, beautiful grounds and relaxing fireside patio. For those living with Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood provides experienced, compassionate care for our most tender residents. 

Our beautiful home is on the northeast side of the city, close to medical facilities, shopping, restaurants and other services.  Visit our website to learn more about our community as well as our commitment to serving seniors, the local community, and others across the globe. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care and assisted living Albuquerque, NM offers.

How to Find the Perfect Senior Living Community for Your Loved One

When it’s time to consider other senior living options for your parents or loved ones, it may be hard to know what choice is the best. Finding the perfect senior living community for your loved one becomes easier when you know what to look for. After reading the tips below, take some time to discuss options with your loved one. You can also schedule a meeting with our plan managers, where they will discuss your loved one’s current needs and what they’re looking for in retirement. 

Deciding What’s Important

When thinking about the perfect senior living community for your loved one, what are the things they’re surrounded with and enjoying every day? Take note of the things your loved one participates in regularly. If they enjoy walking, hiking, or working out, it will probably be pretty important for them to have access to a modern and accessible gym. Likewise, if your loved one spends time socializing with friends, a more active community is probably a good pick for them. You can find both activities and more at MorningStar Senior Living in Sparks Nevada. 

Learn More About the Communities

If your loved one is open to touring communities with you, bring them along to experience what retirement could look like for them. Spend some time researching local communities that could potentially be good matches. When you’ve selected a few, schedule a time to tour and learn more about the community and its amenities. This will give you a pretty good understanding of what the lifestyle will be like and what your loved one will experience if they become a resident. 

Be mindful and take note of the food options available, if the residents look happy, and how accessible amenities are around the community. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Night Blindness is More Common in Older Adults

Many older adults complain about being unable to see clearly while driving at night. Experts explain in senior living that night blindness, also known as nyctalopia, makes it difficult to see well in dim or dark settings as the person’s eyes are unable to adjust to changes in brightness or to detect lights. Driving at night with this condition is not only a problem but is dangerous, and it is more common in seniors. 

The condition is caused when the iris, the colored part of the eye, and the retina aren’t working well together. The iris has muscles that widen or narrow the opening of the pupil to adjust how much light enters the eyes. The retina has light-detecting cones and rods, which manage vision in dim light. When the irises’ muscles don’t react well; pupils can dilate and let in too much light or remain too small and make it hard to see in dim light.   

A number of things can exacerbate night blindness including something we cannot control – old age. Dr. Isabel Deakins, an optometrist with Harvard-affiliated Massachusetts Eye and Ear, explains as we age, “”The number of rods in our eyes diminishes, pupils get smaller, and the muscles of the irises weaken.”

Other conditions that can cause night blindness include glaucoma, cataracts, dry eye syndrome and certain medications. There are treatments for glaucoma, cataracts and dry eyes. For other people, a stronger pair of glasses or ones that reduce glare may help. 

Other strategies to improve night vision are to routinely clean the windshield, side mirrors and headlights. If you wear glasses, make sure they are clean. Be sure to dim the interior dashboard lights for night driving and use the night setting for the rear view mirror. If you are having trouble seeing in dim or dark settings, you need to stop driving and make an appointment with an optometrist or ophthalmologist. 

At MorningStar of Albuquerque, our mission is to provide the finest senior living in Albuquerque, NM, and we are committed to the comfort, wellbeing, and safety of our remarkable residents. This includes scheduled transportation to doctor visits as well as shopping trips to area stores.  We also take trips to local restaurants, events and scenic drives.  To experience our community up close, contact us to schedule a visit.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque offers.

4 Thanksgiving Decorating Ideas for Senior Living Spaces

Thanksgiving is the perfect time to bring warmth and coziness into a living space, and that’s no different for seniors. Decorating for the season can transform a room, adding a touch of festive charm that makes everything feel brighter and more inviting. Best of all, decorating doesn’t have to be complicated or time-consuming—a few thoughtful touches can make a big difference.

1. Bring in Natural Elements

One of the easiest ways to decorate for Thanksgiving is by incorporating elements from nature. A few mini pumpkins, gourds, or pinecones add a seasonal feel to any room without clutter. You could also place a small vase of autumn leaves or dried flowers on a table or windowsill, which brings the warmth of the outdoors inside.

Our resident Barbara loves adding a few colorful leaves and acorns she gathers on her afternoon walks. It brings her joy to see these little reminders of the season around her room, and it’s a simple way to make the space feel homey and festive.

2. Create a “Thankful” Display

Thanksgiving is all about gratitude, so why not create a display that celebrates it? In a senior living Santa Fe NM community, this could be a small “thankful” board or wall where residents can write down something they’re grateful for on a sticky note or small card. Residents can add new notes each day leading up to Thanksgiving, making it a meaningful decoration that’s also interactive.

Some families also create a “Thankful Tree” by arranging branches in a vase and adding paper leaves with handwritten messages. Each family member can add a leaf, creating a display that’s personal and heartwarming. It’s a beautiful way to bring a deeper sense of gratitude into the holiday.

3. Cozy Up with Fall Colors and Textures

Thanksgiving decorations aren’t complete without a few cozy touches. Adding soft blankets, plush pillows, or even a throw in autumn colors—like warm oranges, reds, or browns—can make a space feel inviting and comfortable. For seniors who enjoy knitting or crocheting, handmade blankets and pillows in fall colors are perfect for adding a personal touch.

4. Set a Seasonal Table

A small dining table can be transformed with just a few holiday accents. A simple table runner in fall colors, a small centerpiece of mini pumpkins, or even a few dried corn cobs can bring Thanksgiving right to the table. Many senior housing Santa Fe NM communities encourage residents to decorate their tables with these kinds of easy, festive touches.

If you enjoy crafting, consider making small, handmade place cards for each seat, or even creating tiny arrangements of autumn flowers for the table. These little details make the meal feel special and give the whole room a festive look.

Decorating for Thanksgiving doesn’t have to be elaborate or complicated to be beautiful. Using natural elements, creating a “thankful” display, adding cozy touches, and setting a seasonal table in a senior living Santa Fe NM community can bring warmth, joy, and a sense of home to their living spaces. 

Getting Started with Resistance Bands: Safe Tips for Seniors

Looking for a way to strengthen muscles and improve mobility without lifting heavy weights? Resistance bands are a fantastic option! Lightweight and portable, they’re easy to use and gentle on the joints, making them ideal for seniors who want to stay active and build strength. Plus, they add just the right amount of challenge to help you feel accomplished.

Why Resistance Bands Are Great for Seniors

Resistance bands are a low-impact way to improve strength and flexibility. Unlike weights, which can be hard to control, bands provide gentle resistance that builds up gradually as you pull. They’re also great for:

Supporting Joint Health: Bands are easier on the joints, making them ideal for seniors with arthritis or joint discomfort.

Improving Balance and Stability: Strengthening muscles with bands helps with balance, reducing the risk of falls.

Providing a Full-Body Workout: Different bands offer various resistance levels, making it easy to adjust the intensity for any exercise.

Resident Judy in senior living Santa Fe NM loves how easy it is to use her resistance bands at home. She feels stronger each week and appreciates the flexibility they add to her workout routine.

3 Safety Tips for Using Resistance Bands

Using resistance bands safely ensures you get the most benefit without discomfort. Here’s what to keep in mind:

1. Choose the Right Band. Resistance bands come in different colors that usually indicate resistance levels—light, medium, and heavy. Start with a light band and work your way up to avoid strain.

2. Check for Wear and Tear. Before each use, check your band for any tears or cracks. A damaged band could snap during exercise, so it’s best to replace it when you see wear.

3. Move Slowly and Steadily. Avoid jerking motions. Slow, steady movements help you feel the resistance fully and keep the exercises safe and effective.

Bob, who started using bands in senior housing Santa Fe NM, keeps a light resistance band in his living room. He finds that a quick morning session keeps him feeling flexible and strong.

Simple Resistance Band Exercises to Try

Here are some beginner-friendly exercises to help you get started with resistance bands:

Seated Row

Sit on a chair and wrap the band around your feet. Hold each end of the band, and gently pull it toward your body, squeezing your shoulder blades together. This strengthens the back and improves posture. Repeat 10 times.

Leg Press

While seated, place the band under one foot, holding the ends in each hand. Slowly extend your leg, pushing against the band’s resistance. This exercise strengthens the legs without putting pressure on the knees.

Bicep Curl

Stand or sit, holding one end of the band under your foot and the other in your hand. Pull the band toward your shoulder, then release slowly. Bicep curls are excellent for upper body strength and are gentle on the joints.

A lot of older adults in senior living Santa Fe NM enjoy these easy moves, finding they’re great for both flexibility and strength. Many like to do them in groups, turning exercise into a fun, social activity.

With the right techniques and a few safe exercises, you’ll find that resistance bands are an easy tool to support your well-being, right from the comfort of home.

Fatigue Can Be a Debilitating Symptom of Rheumatoid Arthritis

Rheumatoid arthritis (RA) has a broad range of symptoms including joint inflammation and swelling as well as pain primarily in the hands, feet, elbows, and knees. Another common symptom is fatigue with seven out of ten patients saying they experience a lack of sleep and feelings of fatigue.

Doctors say there are several reasons why people with RA suffer from drowsiness and weakness. One of the main causes is a direct result of the inflammation that disrupts normal bodily functions. Another commonly cited reason reported by patients is a hard time sleeping through the night given the pain and discomfort they feel. 

The fatigue related to RA makes it hard to catch up on sleep. Without adequate sleep, people can suffer from a lack of concentration, and it’s harder to maintain an active lifestyle. Fatigue can also cause irritability and be associated with depression.

However, it is important to know that even though fatigue is common, doctors say if your symptoms worsen and/or you have a fever, persistent joint pain or unexplained weight loss, contact your healthcare provider. Experts say this can be a sign of disease progression or medical complications and require immediate attention. 

People with RA can help manage fatigue by eating a healthy diet and engaging in low-impact exercises. Practicing good sleep habits like adhering to a regular bedtime and avoiding alcohol and caffeine several hours beforehand can additionally help. There is some data suggesting limiting TV or your exposure to devices emitting blue light a few hours before bedtime can help you sleep better. 

Along with adopting good lifestyle habits, talk to your healthcare provider about medications to help reduce pain. Other strategies include learning relaxing techniques like breathing exercises and mindfulness and building a strong support network to reduce stress. 

For assisted living or memory care, we encourage you to consider MorningStar of Albuquerque. Our beautiful community is designed to meet residents’ every need.  From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure their comfort and wellbeing. Please see our website for more information about trusted senior living in Albuquerque, NM. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM offers.

How to Involve Grandchildren in Thanksgiving Preparations

Thanksgiving is a time for family, and it’s even more special when grandchildren get involved. For seniors, spending quality time with younger family members brings warmth, joy, and a refreshing energy to the holiday. 

Get Creative with Thanksgiving Crafts

Crafting together is a wonderful way to bond, especially with little ones who love to get hands-on. Plus, these projects can double as decorations for the big day! You can create a “Thankful Turkey” by tracing each child’s hand on colorful paper and writing something they’re thankful for on each feather. Hang these turkeys around the room for a cute, personalized touch.

For older grandchildren, consider making homemade place cards or decorating the dining table. Kids love seeing their crafts displayed, and it gives them a sense of pride knowing they contributed to the family’s celebration.

Bake Together and Share Family Recipes

Thanksgiving is the perfect time to share family recipes and pass down cooking traditions. In a senior living Santa Fe NM facility, grandparents can invite grandkids to join them in the kitchen for some simple, safe baking tasks. Little ones can help with stirring, adding ingredients, or decorating cookies, while older kids might enjoy learning an old family recipe like Grandma’s famous stuffing or pumpkin pie.

Our resident Betty recently made her signature apple pie with her 12-year-old granddaughter, Sarah. Betty showed her how to roll the dough, add cinnamon just right, and the secret ingredient that makes it “just like Grandma’s.” Cooking together isn’t just about the food—it’s about keeping traditions alive and creating moments that both generations will remember.

Share Thanksgiving Stories and Memories

Thanksgiving is full of memories, and sharing them is a great way to connect with grandkids. Take a few minutes to tell stories about past Thanksgivings, funny family moments, or even how the holiday was celebrated when you were young. Kids love to hear how things were “back then,” and it helps them feel more connected to their family history.

Some senior housing Santa Fe NM communities even set up cozy “story corners” around Thanksgiving, where grandparents and grandkids can sit together and share stories. It’s a simple, meaningful way to pass down family tales and show kids that they’re part of something bigger.

Create a Family Gratitude List

Thanksgiving is all about gratitude, and making a family gratitude list is a fun, collaborative activity. Grab some paper or a small poster board and write down what each person is thankful for, from the youngest grandchild to the eldest grandparent. You can even turn this into a “Gratitude Tree” by attaching each note to branches in a vase for a beautiful, meaningful centerpiece.

This tradition brings everyone closer and reminds each family member of all the things they’re thankful for. It’s also a great way for kids to learn about gratitude, seeing the adults in their lives express appreciation for both big and small things.

Thanksgiving offers a unique chance for grandparents and grandchildren to bond, laugh, and create together. For those in senior living Santa Fe NM, these activities bring generations together, showing grandkids the joy of tradition and the warmth of family.

Celebrating Holidays in a Senior Living Community

Holidays are a special time in assisted living Phoenix, filled with laughter, traditions, and, of course, decorations that bring the season to life. While many might wonder what holiday celebrations look like in senior living, these communities bring a unique blend of tradition and creativity, ensuring every resident feels the warmth and cheer that holidays bring.

Let’s explore some of the unique ways seniors celebrate the season, from festive activities to cozy gatherings and delicious holiday meals.

A Festive Atmosphere

One of the first things you’ll notice as the holidays approach in a senior living community is the joyful atmosphere. Hallways are often lined with twinkling lights, wreaths, and garlands, making each day feel festive and bright. Many communities also have decorating parties, where residents join in to add their personal touch, sharing stories of past holidays and getting into the holiday spirit. It’s a wonderful way to reminisce and bring those happy memories into the present.

Take our resident Ruth, for example. Every year, she helps decorate the community tree in senior living and even brings a few handmade ornaments she’s collected over the years. It’s heartwarming to see her tell the story of each ornament to her friends, creating a festive family right within the community.

Holiday Activities that Bring People Together

The best part of celebrating in senior apartments Phoenix is that holiday activities are tailored for every level of interest and ability, meaning there’s truly something for everyone. Here are some resident favorites:

• Holiday Movie Marathons: Nothing says cozy like a holiday movie marathon! Residents gather in the common area with blankets, hot chocolate, and classic holiday movies. 

• Crafting and Decorating Workshops: Many residents love getting hands-on with festive crafts. Whether making wreaths, decorating gingerbread houses, or creating holiday cards, these activities let everyone bring a bit of their own creativity to the season.

• Music and Caroling: There’s something magical about live holiday music. Some communities invite local musicians or even school choirs to perform carols. For residents who love to sing, it’s a chance to join in and belt out a few favorite carols themselves!

These activities are more than just fun; they’re opportunities for residents to connect with one another, share stories, and enjoy the season as a community.

Holiday Meals: A Feast to Remember

For many, the holiday meal is the highlight. In most communities, dining teams go above and beyond to create a festive feast that caters to everyone’s dietary needs while still delivering on flavor. Picture tables set with holiday linens, centerpieces, and candles. The kitchen often prepares seasonal favorites, from roast turkey and stuffing to special desserts that bring back fond memories.

Some communities even invite families to join residents for holiday dinners, making it feel like an extended family gathering. It’s a wonderful time to share stories, laugh together, and enjoy a warm meal surrounded by loved ones.

While each retirement communities Phoenix has its unique traditions, staying connected to personal family customs is also encouraged.

Residents bring small touches of home, whether that’s a special recipe or a favorite holiday decoration. Some residents arrange virtual calls with family members on Christmas morning or share holiday photos.

Diagnosing Alzheimer’s Disease

While there is not one single test used to definitively diagnose Alzheimer’s disease, doctors typically use a variety of tools to make a diagnosis. Along with the person’s primary care provider, specialists like neurologists, neuropsychologists, geriatricians and geriatric psychiatrists may all be involved in determining if the patient’s problems are Alzheimer’s or caused by other reasons.

The process starts with a medical workup done by a health care provider that includes the person’s history of medical problems as well as any history of psychiatric, cognitive or behavioral problems. It is important to tell the doctor about all current medications including over-the-counter-drugs and supplements the person is taking. Your doctor will also want to know if there is a family history of Alzheimer’s or other cognitive problems. 

A physical exam should include a check of reflexes, blood pressure levels and questions regarding sleep patterns, diet, exercise and other lifestyle habits. A structural brain imaging scan such an MRI or computed tomography is used to rule out damage to the brain from stroke, tumors, head trauma or a build-up of fluid. Blood and urine tests can rule out other reasons for symptoms. The Alzheimer’s Association says common causes of dementia-like symptoms include depression, untreated sleep apnea, delirium, side effects of medications, thyroid problems, certain vitamin deficiencies and excessive alcohol consumption.

The doctor may also use one of several cognitive, functional tests to evaluate the person’s memory, thinking and simple problem-solving skills. Professionals state, “There is an urgent need for a simple, inexpensive, non-invasive and easily available diagnostic tool such as blood tests to diagnose the disease.” Currently researchers are experimenting with a variety of tests to enable them to track changes more easily in the brain to identify the disease. Currently, health professionals do not recommend routine genetic testing for Alzheimer’s disease. 

At MorningStar of Albuquerque, senior living, we offer individualized, specialized care in our Reflections Neighborhood for those at the onset of Alzheimer’s disease through to the most advanced stages.  Beginning with compassionate caregivers to activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please contact us or visit our website for more information about trusted senior living in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque, NM offers.

Source: alz.org/alzheimers-dementia/diagnosis/medical_tests