Senior Living in Nevada Supports Better Brain Health

Nutrition plays a powerful role in our health. This is especially important to consider for seniors because what we eat directly affects memory and brain function. Many assisted living communities, like MorningStar Senior Living, place a strong emphasis on the relationship between food and brain health. In our assisted living communities, you can find personalized menus designed to fuel the body and mind. Our executive chefs work closely to provide brain-healthy foods in every meal. 

Best Foods for Memory Support and Brain Health

One of the best nutrients for brain health is omega-3 fatty acids. These types of essential nutrients are critical for our health since our bodies cannot make them on their own. This means we receive omega-3s from the foods we eat. Salmon, tuna, walnuts, soy milk, and chia seeds are excellent sources of omega-3s and have been linked to improved memory and cognitive function. These healthy fats play a key role in maintaining brain cell health. Including a variety of these foods in a senior’s diet can help keep their brain sharp and their body nourished. 

In addition to omega-3s, antioxidant-rich foods can also provide brain support. Blueberries, strawberries, and blackberries are some popular foods that are packed with antioxidant properties that help to protect the body and brain from inflammation and oxidative stress. Toxins and free radicals can cause unnecessary harm to our bodies. By adding a serving of berries to a meal, you’re guaranteed to give your body and brain some added support. 

Nutrition in Our Assisted Living Communities

Modern senior living communities should dedicate time and training to perfecting meals that maintain physical and mental well-being. At MorningStar Senior Living in Nevada, our executive chefs craft inspiring meals that balance nutrition and flavor. Residents can always count on fresh and thoughtfully prepared food that nourishes the body and supports brain function. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

How to Find the Perfect Senior Living Community for Your Loved One

When it’s time to consider other senior living options for your parents or loved ones, it may be hard to know what choice is the best. Finding the perfect senior living community for your loved one becomes easier when you know what to look for. After reading the tips below, take some time to discuss options with your loved one. You can also schedule a meeting with our plan managers, where they will discuss your loved one’s current needs and what they’re looking for in retirement. 

Deciding What’s Important

When thinking about the perfect senior living community for your loved one, what are the things they’re surrounded with and enjoying every day? Take note of the things your loved one participates in regularly. If they enjoy walking, hiking, or working out, it will probably be pretty important for them to have access to a modern and accessible gym. Likewise, if your loved one spends time socializing with friends, a more active community is probably a good pick for them. You can find both activities and more at MorningStar Senior Living in Sparks Nevada. 

Learn More About the Communities

If your loved one is open to touring communities with you, bring them along to experience what retirement could look like for them. Spend some time researching local communities that could potentially be good matches. When you’ve selected a few, schedule a time to tour and learn more about the community and its amenities. This will give you a pretty good understanding of what the lifestyle will be like and what your loved one will experience if they become a resident. 

Be mindful and take note of the food options available, if the residents look happy, and how accessible amenities are around the community. 

Find Your Home at the Best Assisted Living in Nevada

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.