Embracing Autumn: Fall Activities for Senior Living

The changing temperatures are something that gets most people excited, especially seniors. With cooler temperatures coming in from the autumn season, seniors in assisted living can spend more time outside and participate in more activities that the sun and heat previously made unsafe. Seniors at MorningStar Senior Living enjoy the seasons all year around thanks to the devoted life enrichment teams. How will you celebrate the season change in your senior living home this year? Here are a few popular, and safe, fall trends seniors may enjoy this season. 

“No Bake” Fall Treats

There is nothing better than a homemade snack or baked good. To get in the festive mood, try some new “no bake” fall recipes. “No bake” quite literally means that these treats do not need an oven! These treats are safe for seniors to make and require very few appliances and steps. By exploring some new recipes, you are sure to win anyone’s approval in your assisted living senior community during this fall season by offering them a sweet treat! 

Spending Time Outdoors 

Fall weather means seniors can spend more time outdoors. Take advantage of the many amenities senior living communities have to offer, like outdoor patios, walking trails, fireside porches, and gardens. Relaxing assisted living allows seniors to truly enjoy their retirement surrounded by neighbors, companions, and family. 

Fall Crafts

Enrichment teams at MorningStar Assisted Living are passionate about keeping seniors involved in holidays and seasonal pastimes. You can find a lively senior living community inside MorningStar, with art classes, cooking classes, a movie theatre, and a game room that hosts an array of activities aligned with special events and seasonal occasions. There is something for everyone at MorningStar.

Find Award Winning Assisted Living Near You

MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us today to schedule a tour of our memory care community near you. 

The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.

Habits That Will Make Your Senior Years Healthier

While it is true that we are all living longer, there are some steps you can take to help make those years healthier than ever.  The National Institute of Health recommends that seniors incorporate the following habits into their daily lives: eat a balanced diet; keep your mind and body active; do not smoke; get regular checkups; and practice safety habits to avoid accidents and prevent falls.

The Family Doctor website also offers some common sense advice on how even small changes in your lifestyle can improve your health even if you are already a senior.  Their primary recommendation is to add physical activity to your daily life and make changes to your diet.

By increasing your daily physical activity, it will help improve the strength of your bones and muscles.  In addition, we know that stronger muscles can help to prevent falls, and if you do experience a fall, those stronger bones are less apt to break.  By daily exercising, you can also help improve many chronic health problems such as diabetes.  

Seniors new to exercising should consult their health care provider before they begin.  Once they are given the go ahead, they need to start slowly.  Walking is one of the easiest exercises to do and experts suggest breaking up 30 minutes of daily activity into increments if it is easier for you.  Consider walking for 15 minutes twice a day or doing 10 minutes 3 times a day.   Strength training also offers seniors benefits but again the suggestion is to begin slowly.  Start with 1 or 5-pound weights and do a few exercises at a time.  Resistance bands are also easy to use and can help to strengthen upper arms and leg muscles. 

The article also suggests making changes to your diet. Try making small changes one at a time that add up to improved health.  Adding more fiber to your meals gets your colon working better and reduces the risk of heart disease, type 2 diabetes and cancer. A heart healthy diet to try is the Mediterranean diet which promotes foods such as fish, fruits, vegetables, beans, and whole grains. Lastly, they recommend you drink more water and eat more whole foods.

At MorningStar of Albuquerque, our community is designed to promote residents’ independence with a range of senior care and hospitality services, resort-style amenities, and wellness programs and activities. For assisted living, we offer 48 suites and our distinct Reflections Neighborhood provides 21 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about MorningStar’s senior living in Albuquerque, NM. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest senior living Albuquerque has to offer.
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Source:familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html

Looking for Senior Living in Santa Fe, NM?

MorningStar of Santa Fe is a vibrant senior living community located on the city’s west side with mountain views. Our community offers 56 graciously appointed assisted living suites consisting of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 29 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.   

We want you to know there are several things that set our community apart from others and that we strive to provide residents with the best of the best.  Whether it is our beautiful interiors and exteriors, a host of wellness programs and activities, or most importantly a responsive staff that is honored to serve seniors, we feel MorningStar offers unparalleled senior living.  Our goal is to provide residents with the care they need to lead more comfortable, healthier lives and give them a place they are proud to call “home.”    

Our location makes it easy to get to medical services, shopping and restaurants, and among our many services and amenities, we provide scheduled transportation.  MorningStar of Santa Fe also gives families peace of mind knowing their loved one is receiving the care they need with an individualized care plan, 24/7 Care Managers, a full-time licensed nurse, and other services.  

Amenities include three daily meals prepared largely from scratch under the direction of our Executive Chef and served restaurant-style in our lovely dining room.  At MorningStar we feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends.  Our community also has plenty of common areas that are perfect for entertaining visitors, chatting with another resident, or just quietly reading a book.  In addition, our community has courtyards, a fitness room, bistro bar, theatre/chapel, salon, private dining room and more. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Santa Fe, NM offers.

Helping Your Elderly Parents Organize Their Important Documents

In the event of a medical emergency or illness, to file income taxes, or apply for state or federal benefits, experts say it is helpful and maybe even lifesaving for seniors to have their paperwork in order. Important documents to have available to a family member or trusted friend include property deeds, history of financial income and medical information. For example, Stuart Furman, A Place for Mom legal expert and elder attorney, explains if your parents are eligible to apply for veterans’ benefits or Medicaid, they will need proof of past income and financial resources. 

If you are the designated person, start by helping your parents compile a record of their bank accounts as well as sources of financial income including pensions, 401(k) information, and annuity contracts. In addition, help them organize information regarding savings bonds, stock certificates, or brokerage accounts. File these documents along with all property deeds and titles to vehicles in a home safe where they are secure. Files should also include several years of income taxes as well as a list of credit cards and outstanding loans or debts owed to them. 

If your parents have a living will and/or a durable power of attorney, you should have a copy as it is important in the case of a medical emergency to be able to quickly get your hands on such documents. Other things medical professionals say are important to get your hands on quickly is a list of medications your parents are taking, their medical history and insurance cards. Other types of documents to safely file or to create include end of life planning and estate planning.  

If you are looking for assisted living or memory care, MorningStar of Santa Fe may be the place for you or a loved one. We offer a true home distinguished by comfort, wellness and love. This is made possible through a dedicated team who understand how to provide residents with a quality-of-life other senior housing in Santa Fe, NM simply cannot match. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest senior housing Santa Fe, NM has to offer.
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Source: aplaceformom.com/caregiver-resources/articles/essential-documents

Get the Care You Need at MorningStar of Albuquerque

If you or your loved one needs assisted living, we encourage you to consider one of the finest senior living communities in Albuquerque - MorningStar.  A quick look through MorningStar of Albuquerque’s photos (click on Community Assistant in the lower right corner to see the most images) will show you our comfortable and stylish common areas and beautiful private suites.  Although we provide a range of resort style amenities and services, our outstanding feature is a care staff that is genuinely committed to working with seniors.  
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Before you even move in, we will meet with you and your family to discuss a care plan that addresses your various needs.  For our assisted living residents, we offer five Care Levels.  Furthermore, as your care is managed and evaluated throughout your stay at our community, we adjust the level of care as needed.  In addition to the cost of the suite, your monthly fee is determined by your required level of care. Various auxiliary services, both medical and non-medical, are priced a la carte. This individualized care plan ensures you get the right amount of assistance as you need it.

Each of MorningStar of Albuquerque’s 48 assisted living suites is equipped with a handicap-accessible bathroom, emergency call system, private heating and air conditioning, and basic cable TV and utilities are included.  We offer residents weekly housekeeping and laundry service as well as spot cleaning and daily trash removal.  To help residents feel right at home, we are pet friendly.

For our memory care residents, our pricing is all-inclusive, regardless of the level of care needed.  The Reflections Neighborhood offers 21 suites and is designed to encourage residents to explore their spacious surroundings easily and safely.  While a secure building, warm, inviting common areas and clear wayfinding encourage independence. MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available. Our comprehensive care also includes assisting families to better understand and cope with the disease.  Please contact us or visit our website for more information about exceptional senior living in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque offers.

Muscle Loss in Older Adults

The term sarcopenia refers to age-related muscle loss and is a natural part of growing older. However, it also may occur at a faster pace after prolonged periods of inactivity from injury, illness or the pain of osteoarthritis. Sarcopenia causes muscle atrophy and brings on problems such as poor balance and greater weakness, which in turn, can result in more inactivity and increased risks for falls.   

Seniors with muscle atrophy may have difficulty reaching their arms upward, opening jars, typing on a keyboard or even tying shoes.  The Journal of Rehabilitation Medicine reports on a study that found “older men who did eight weeks of strength training lost about 25% of their muscle gains after they stopped training for two weeks.”

Jodi Klein, a physical therapist with Harvard's Brigham and Women's Hospital, suggests a few things you can do if you know you have a surgical procedure ahead of you that could cause muscle atrophy. She says if you are currently active, keep it up; if not, use this time to get started.  Klein explains, "The better shape you are in going into surgery, the better shape you will be coming out, and the less chance you have of enduring muscle loss." 

Older adults who want to regain muscle strength should talk to their health care provider about the best methods. Experts recommend an exercise routine that builds both upper and lower body strength. This could include weight training with dumbbells and resistance bands in conjunction with walking, swimming, and biking. If it would be helpful, think about turning to an expert to aid you in regaining strength.

At MorningStar of Albuquerque, we provide seniors carefree retirement years with a lifestyle of comfort, wellness and community.  Beautifully designed to meet our residents’ every need, MorningStar offers a range of programs and activities to engage and support physical, intellectual, social and spiritual well-being.  Please visit our website for more information about the finest senior living in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque offers.
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Source: health.harvard.edu/staying-healthy/dont-let-muscle-mass-go-to-waste

Learn More about Drug Recalls

We all applaud the numerous life-saving medications that help many people enjoy a higher quality of life than they may have experienced without these wonder drugs. In the US, the FDA is in charge of approving the medications that come to market in our country and ensuring they are safe and effective. 

While each new prescription drug is carefully looked at by the experts at the FDA before it is granted approval, over the last ten years statistics show there were more than 14,000 drugs recalled. This adds up to an average of four recalls a day.  

Experts say although the numbers sound alarming, in most cases, the FDA is aware of any side effects and risks the drug has before it is made available to the public. According to an article from the Harvard Medical School, there are several explanations as to why things are missed after approval, and a drug is deemed unsafe and recalled.

The most likely reason is drug clinical trials are typically done with at most a couple of thousand people. After a drug is widely used by tens of thousands, rare reactions may turn up. Another thing is that clinical trial participants are generally healthy in order to produce better trial results. Once the general public is using the drug, it may not work like it did during trials. Problems can also crop up because people are using other drugs as well.

Other complications resulting in a drug being recalled include poor manufacturing processes including bacterial contamination or problems with mislabeling and storage. In some cases, incidences of recalls are due to manufacturers adding additional drugs that were never in the original medication. 

Thankfully most recalls are not life-threatening or dangerous to the user. Only 6 percent of recalls are Class I. This is where the drug is deemed dangerous and poses a serious health risk. The majority of recalls fall into the Class II category where a drug may present a less serious health risk or a temporary one. Many times it is a matter of a drug being improperly stored such as a too hot location.  

To safeguard yourself, you can sign up for texts or emails from the FDA regarding safety alerts and recalls on drugs. Additionally pharmacists advise patients to carefully examine their new prescription for the correct color and broken or crumbling pills. Contact your healthcare provider if you have any concerns regarding your medications. 

Located in beautiful Arcadia, MorningStar at Arcadia is a compassionate, loving community with 78 assisted living suites on three levels including spacious studio, one-bedroom and two-bedroom floor plans. For those suffering from Alzheimer’s and other forms of dementia, we provide 30 memory care suites. Our unique mission statement was founded on honoring God, valuing seniors and investing in staff. Contact us to set-up a tour to exceptional senior living Phoenix families can count on.

Source: www.health.harvard.edu/blog/drug-recalls-are-common-202303292907

How to Plan the Perfect Birthday Celebration for Loved Ones in Senior Living

There are some things in life that have no age limit, and birthday parties are one of them.

Birthday celebrations are enjoyable for people of all ages. For older adults, they’re also a great way to spend quality time with loved ones and make wonderful memories. If you have a loved one in senior living with a birthday coming up, here are a few tips for helping them make the most of their big day.

Talk to the Staff Beforehand

Not all senior living communities in Phoenix do things the same way. Before you begin planning the party, speak with a staff member to see if the facility has any rules or restrictions regarding parties. They can give you advice on how to throw the best birthday soiree possible and even offer suggestions for possible venues, activities, and more.

Pick the Perfect Spot

There are many different types of senior living communities, and the type of facility your loved one lives in will play a big part in your planning.

For example, some facilities are like apartment complexes, giving you the option to hold the party in a communal space or within your loved one’s residential unit. If they live in a community with individual homes or condos, you may also be able to hold the party in an outdoor space.

Invite Friends and Family

The guests are the most important part of any birthday celebration. Make it a point to invite your loved one’s close friends and relatives so they’ll be surrounded by people who care for them. Many residents of senior living are close with their neighbors, as well, so you can also invite fellow residents to get in on the fun.

Work With Nearby Companies

Senior living communities are often situated near restaurants, stores, and other businesses. These businesses can be the perfect places to find catered food, party decorations, and personalized confections. With their help, you can throw a party that suits your loved one’s unique personality while supporting the larger community.

Curate Fun Activities

Lastly, consider the kinds of activities you’ll offer your guests.

How will you keep everyone entertained and ensure that they have a good time? There’s no wrong answer here — your activity list might include board games, movies, karaoke, or other fun pastimes. Just remember to keep the focus on the honoree by choosing activities that interest them.

Celebrating Another Year in Senior Living

Planning a birthday get-together in senior living doesn’t have to be stressful. By working with staff members, friends, and local businesses, you can create the perfect celebration to honor your loved one on the day of their birth.

From choosing fun activities to a comfortable spot, there are many ways to have a party your family won’t soon forget!

Substituting Lower Calorie Foods Can Help You Lose Weight

Experts say it isn’t just our imagination that losing weight gets harder the older we become but is most likely due to having less muscle mass, which burns more calories than fat. To help, they offer easy tips on how to painlessly replace calorie-laden foods with healthier, lower-calorie substitutes. In addition to the fact that nutrient-rich foods appear to help individuals be successful in their quest to lose weight, meals do not necessarily have to be smaller than your average intake. 

Dietitians suggest an easy food swap is to drink water flavored with lemon slices or sparkling water rather than sugary sodas. One study found that by replacing refined grains with whole grains it “improved blood cholesterol levels and decreased percent of body fat in postmenopausal women.” Replacing sugary granola with heart-healthy oatmeal can also help control your weight. Not only is oatmeal a good source of soluble fiber known to reduce cholesterol but it contains magnesium and potassium known to promote healthy blood pressure. Also, dietitians suggest trying sprouted grain breads, which many find tastier and healthier than even whole-grain breads.

Other ways to get healthier and lose weight is to include more plant-based foods into your diet. Make a pledge to have a couple of meatless dinners each week and get your protein from bean burgers, lentils, and quinoa instead of hamburgers and steaks. To get more veggies into your diet, top your bean burger with spinach or lettuce, tomato slices and mushrooms instead of cheese. Rather than pasta, use squash or zucchini noodles.

MorningStar of Albuquerque is a senior living community offering older adults a lifestyle of comfort, wellness and security.  Amenities include a fitness room, healthy meals served restaurant-style, enrichment activities, and more. Remarkable for our beautiful surroundings and luxury amenities, we are most proud of our dedicated team who understand it is a privilege to serve seniors.  Please contact us or visit our website for more information about outstanding memory care or assisted living in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Albuquerque, NM has to offer.
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Source:health.usnews.com/health-news/blogs/eat-run/slideshows/11-healthy-food-swaps-to-lose-weight?slide=2

Finding a Gift for a Loved One with Memory Impairment

If you want to get something special for mom or dad or another loved one suffering from Alzheimer’s or a dementia-related disease, it can be challenging to figure out a good gift. This is where the Internet can lend a hand with a range of items designed to enhance your loved one’s quality of life. 

​Dementia care specialists say it can take a little more time and some creativity but there are many great gift ideas. One idea is personalized gifts or memory-filled ones. A photo album filled with pictures of the person surrounded by people important to them, or a picture book from a place they loved to visit. A coffee mug personalized with a photo or a cozy throw filled with favorite family pictures are also good ideas. 

Music from their younger years, show tunes and old movies are sure to make them smile and can be a good way to spend an afternoon together enjoying their new gifts. Coloring books filled with pictures of things they love such as animals or flowers, and a set of new markers or crayons, and easy-to-do crafts are also fun to do together.  

Another item targeted to people with Alzheimer’s or dementia is therapy stuffed animals.  Designed to meet their special needs, one example is a teddy bear that comes with a few classic songs but has room to load a person’s favorite tunes (up to a 1,000 songs). Cuddly robotic cat and dog stuffed animals have a calming, soothing effect on people in the middle and later stages of Alzheimer's disease. Research shows they can help the person remember a time in their life when their purpose included caring for others.  

Along with assisted living, MorningStar of Albuquerque provides compassionate and loving care to those suffering from memory impairment. The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents, allowing them as much independence as possible.   Our specially-trained care team understands that the essence of the person still exists despite the memory loss, and will strive every day to connect with and nurture that essence. Please contact us or visit our website for more information about exceptional senior living in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque offers.

A Diagnosis of Alzheimer’s Disease is Hard on the Entire Family

When a person is told they have Alzheimer’s disease or another form of dementia, it is extremely difficult not only for the individual but the entire family. As it generally comes after the person as well as their family and friends have noticed a marked change in the individual, it is tough to hear but not always a huge surprise. Now the question becomes “what next?”

The National Institute on Aging (NIA) offers families guidance with a list of helpful informative and supportive resources including the Alzheimer’s Association and the Alzheimer’s Foundation of America. Check if they have local chapters where you can get in-person support, meet others in your same situation, and get involved in fundraising activities. You can additionally reach out to local community centers and hospitals to find out if they have Alzheimer’s educational programs. 

NIA reminds families to keep up with regular medical checkups as they are important for a person with Alzheimer’s and should include their primary healthcare provider and specialists such as a neurologist, neuropsychiatrist and geriatric psychiatrist. Also, ask your medical team if there is a memory disorder clinic nearby. 

Another suggestion is to plan ahead both financially and for long-term care while the person can still have some valuable input. Finally, experts say to make sure you get the proper help to ensure the person’s wellbeing and safety. 

At MorningStar of Santa Fe, we know the pain and devastation families go through with a diagnosis of Alzheimer’s or another dementia-related disease.  Our Reflections Neighborhood is staffed by a dedicated, compassionate team and provides a safe, loving home for seniors with memory loss.  If you are looking for trusted senior living in Santa Fe, NM, please visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest senior living Santa Fe, NM has to offer.

Source: nia.nih.gov/health/next-steps-after-alzheimers-diagnosis

Can the End of Daylight Savings Time Affect Seniors?

Older adults are more vulnerable to changes in routine and sunlight. This means that Daylight Savings Time can be particularly tough in senior living communities in Phoenix. With preparation and guidance, seniors can successfully navigate the end of Daylight Savings Time. Here’s what you should know about time changes and senior living. 

How Daylight Savings Time Interrupts Your Circadian Rhythm

Your body has an internal clock that’s known as your circadian rhythm. Your circadian rhythm depends on sunlight and darkness to tell what time of day it is. 

When you’re in darkness, you should feel more tired and be able to fall asleep faster. During daylight, you might feel more energized and active. Daylight Savings Time can interrupt this precious rhythm. 

What Is Daylight Savings Time, and How Does It Work?

Each spring, we set our clocks forward to combat shortened daylight hours. This means everyone loses one hour of sleep. In the fall, we set our clocks back to the original time (“falling back” one hour). These changes can throw seniors off and make routines much more difficult. 

Changes in Sunlight and Darkness 

When Daylight Savings Time ends, you get an extra hour of sleep. However, this means you’re exposed to darkness for longer periods. You have to wait longer for sunlight to appear. This can keep you tired and sluggish in the early morning hours, especially if you have a set morning routine. 

Mood Changes After Daylight Savings Time Ends

Older adults might experience feelings of depression, irritability, anxiety, and apathy after Daylight Savings Time ends. It’s important to be prepared for these mood changes. They aren’t permanent, and as your body adjusts to the new hours of sunlight and darkness, so will your brain. 

Try to make time for extra self-care as the end of Daylight Savings Time approaches. Doing activities that make you happy will help combat the mood changes that accompany the time change. 

Difficulties With Routines

In your post-retirement years, you probably rely on routine to keep you organized and active. The end of Daylight Savings Time can change your morning routine and leave you feeling scattered. 

Expect some difficulty completing your normal rituals for a few weeks after the time change. You will slowly adjust to the longer hours of darkness and fall back into your active morning routine. 

For seniors with cognition and memory challenges, the time change can be especially troublesome. If you care for a loved one or resident with memory problems, expect some pushback while carrying out daily routines after Daylight Savings Time ends. 

Work With Your Body to Combat Time-Change Problems

As a senior, you might have to put more effort into maintaining normalcy after Daylight Savings Time ends. Rest assured, knowing you’ll be back to normal soon and can enjoy your routines again!

Try to make time for extra self-care as the end of Daylight Savings Time approaches. Doing activities that make you happy will help combat the mood changes that accompany the time change. 

Difficulties With Routines

In your post-retirement years, you probably rely on routine to keep you organized and active. The end of Daylight Savings Time can change your morning routine and leave you feeling scattered. 

Expect some difficulty completing your normal rituals for a few weeks after the time change. You will slowly adjust to the longer hours of darkness and fall back into your active morning routine. 

For seniors with cognition and memory challenges, the time change can be especially troublesome. If you care for a loved one or resident with memory problems, expect some pushback while carrying out daily routines after Daylight Savings Time ends. 

Work With Your Body to Combat Time-Change Problems

As a senior, you might have to put more effort into maintaining normalcy after Daylight Savings Time ends. Rest assured, knowing you’ll be back to normal soon and can enjoy your routines again!

Seniors Can Help Protect Themselves From a Fall

Many of us have heard about or know a senior who has had a fall that led to a serious injury. Each year statistics report one out of every five falls causes an injury, such as broken bones or a head injury; and approximately 3 million older adults are treated in emergency departments for a fall injury. Falls result in over 32,000 senior deaths each year. 

The Harvard Medical School reports the highest risk factor for a fall is a previous fall. While a senior may have fallen or tripped and not thought much about it, as they only twisted an ankle or didn’t sustain a serious injury, the event may be a precursor to another fall. 

There are things seniors can do to protect themselves from a fall and it starts by being aware of any risk factors you may have including vision and hearing problems, which can make a fall more likely. Experts say stiff joints can hamper your gait and balance and make it easier to fall, as do certain medications for blood pressure and antihistamines. As a deficiency in vitamin D decreases a person’s bone mineral density and strength of the bones, it too can cause instability and raise the risk for a fall. Experts report even something as unrelated as a head cold or the flu can cause dizziness and increase your risk.  

To help boost core strength and improve balance, talk to your healthcare provider about the best type of exercises to do. Other steps to decrease the likelihood of a fall are to keep moving to loosen stiff joints and help build strength, wear sensible shoes and remove home hazards. Finally make sure your home has plenty of good lighting.  

MorningStar of Albuquerque is an assisted living and memory care community on the city’s northeast side with beautiful surroundings and luxury amenities.  Along with many support services, we provide the physical environment to ensure older adults live as safely and as comfortably as possible.  Suites are equipped with handicap-accessible bathrooms and each unit has an emergency call system. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially.  Visit our website to see what sets our community apart from other senior living in Albuquerque and why MorningStar is a great place to call home.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest senior living Albuquerque, NM has to offer.

Welcome Home to MorningStar of Santa Fe

Located on the city’s west side with mountain views, MorningStar of Santa Fe is dedicated to making your retirement years carefree.  Our home is distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other assisted living communities simply cannot match.

MorningStar Senior Living considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God in our business practices and relationships; to value all seniors as gifted and contributing individuals; and to invest generously in our team’s ability to serve well. To achieve our mission, we start by hiring individuals with big hearts and virtues such as kindness, character and compassion. 

Every person on our staff, regardless of position, receives training in “Radiance,” our brand standard of Service Excellence, which guides the way we deliver service – with warmth, sincerity and depth of purpose. While MorningStar was founded on Judeo-Christian traditions, we honor all faith systems and worldviews at our homes among our residents as well as team members. 

Our assisted living suites are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day.  Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7.  We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services and more.

In addition, we proudly provide comprehensive memory care families trust with 29 suites dedicated to caring for our most tender residents.  To accomplish this, our staff is trained in the precepts of Lavender Sky, our thoughtfully considered philosophy and approach to dementia care.  In fact, every aspect of our memory care is designed around the needs of each resident from our physical environment, meals, activities and programs.  For exceptional senior living in Santa Fe, NM, please contact us or visit our website.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Santa Fe, NM offers.

Share a Suite at MorningStar of Albuquerque

MorningStar of Albuquerque recognizes that for some, assisted living can seem out of reach for them financially, which is why we strive to help families find ways to make it affordable.  One of the solutions we offer is “Companion Living.”  This is where two unrelated people of the same sex share a suite, whether in assisted living or memory care.

Obviously, it is ideal if you have a relative, friend or acquaintance that is looking for the same type of situation and you can pair up to share a suite with them.  However, we know that option is not always available, so we step in and help find a suitable companion for you.  We carefully pair residents together based on common backgrounds and interests as that provides a good basis for building a friendship.  With this living arrangement, the rent of the shared suite is split.  

Beyond the financial advantage, companion living can help ease the transition to a senior living community.  The presence of a roommate can encourage more confident socialization with the broader community, and having someone around who knows the ropes is always helpful.  Also, you can look out for one another’s interests and most likely be the first one to notice a change in the other’s health or abilities.  As we all know, when a friend is present, everything else suddenly feels that much better.

MorningStar of Albuquerque offers residents an engaged lifestyle that includes a wide range of programs and activities as well as nutritional daily meals. Our many onsite amenities include a bistro, chapel, theatre, salon, fitness room, and fireside patios.  If you are looking for a community with an exceptional care team along with amenities and services unmatched by other senior living in Albuquerque, please visit our website to learn more about MorningStar. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Santa Fe, NM has to offer.

Visiting Your Doctor for Memory Loss

If you or a loved one is experiencing troubling memory problems, it is important to see your healthcare provider. While there is no cure for Alzheimer’s or other dementia-related diseases, there are steps you can take to mitigate or delay the onset of the disease. 

The Alzheimer’s Association explains, “Physicians and other medical professionals are a central part of the care team of a person living with dementia. Along with other members — which may include family, friends or others — they work to provide support throughout the course of the disease.” Therefore, one of the best ways to ensure optimal care is to honestly communicate with your physician.  

To establish a good relationship with the doctor, a person or family member should take some time to prepare for the visit. Helpful tips from the Alzheimer’s Association include:

• Document any changes in your health, including your mood, memory and behaviors.

• Make a note of any changes you’ve noticed since your last appointment.

• Create a list of current prescriptions and over-the-counter medications.

• Write down any vitamins or supplements you’ve added to your medication regimen.

• Make a list of questions you want to ask.

Writing down questions you have beforehand makes sure you don’t forget them, and don’t be reluctant to ask questions if you don’t understand something. The Alzheimer’s Association National Early-Stage Advisory Group, made up of men and women in the early stages of Alzheimer’s or other forms of dementia, put together a list of questions to help others make the most out of a doctor’s visit. Questions range from asking about the type of tests used to make a diagnosis, what to expect from the disease, and what type of treatments may be used. When seeing a specialist, ask how familiar they are with caring for patients with Alzheimer’s disease. 

At MorningStar of Albuquerque, we offer 41 assisted living suites and 21 suites for those suffering from Alzheimer’s and other dementia-related diseases in our distinct Reflections Neighborhood. Our holistic memory care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Visit our website for more information about trusted senior living in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque has to offer.

Source: alz.org/media/documents/alzheimers-dementia-communicating-doctor-health-care-pro-ts.pdf

Hearing Aids are Now Available Without a Prescription

Did you know the FDA has made changes to regulations regarding hearing aids, which now makes it possible to buy an FDA approved device over the counter (OTC)? While many of us have heard about the high cost of prescription hearing aids and that Medicare typically does not cover them, you may want to know whether the experts think an OTC purchase is a good idea. 

The Harvard Medical School went to Dr. James Naples, assistant professor of otolaryngology/head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, to see if it is a viable option and to explain potential pros and cons. He explains that despite there being several types of hearing aids, they all amplify sound and use a combination of signaling processing and directional microphones to filter out background noise. However, he warns against confusing personal sound amplification products (PSAPs) with hearing aids as they only amplify sound. 

To determine your level of hearing loss, experts recommend you start by getting a hearing test from an audiologist like you would get an exam from an optometrist when buying eyeglasses. This is especially necessary for severe hearing loss, as OTC devices are not appropriate for all types of hearing loss. For mild to moderate hearing loss, it may be possible to get good results by purchasing an OTC device without a hearing exam and fitting by an audiologist. 

The next question routinely asked is if you will save money by purchasing an OTC hearing aid and the answer is most-likely yes as a single hearing aid’s average cost is $2000, and age-related hearing loss may be in both ears. OTC also helps reduce the price by eliminating the added expense of the hearing test along with the actual device being substantially lower. Doctors say the new regulations should increase competition and some estimates indicate prices could drop by as much as $1,600. 

Dr. Naples cautions that just as drugstore readers are a great option for many, some individuals have more complicated issues that require more precise solutions. Hearing aids are the same. The doctor states the safest bet is to get a hearing test to confirm an OTC device is right for you. 

MorningStar of Santa Fe assisted living and memory care community provides a full range of care and hospitality services as well as luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Contact us to learn more about exceptional senior living in Santa Fe, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Santa Fe, NM offers.

Source: health.harvard.edu/blog/should-you–get-an-over-the-counter-hearing-aid-202211162852

MorningStar of Santa Fe is Designed to Meet the Needs of Our Residents

If you live alone, no longer drive, have problems with mobility, and feel like you would welcome more social interaction into your life, please consider community living. Homes like MorningStar of Samta Fe provide residents with all the services, amenities and wellness programs to help them comfortably and safely age in place. Moreover, as one of our cherished residents, you get peace of mind knowing help is at hand whenever you need it. 

Right from the ground up, our home is designed to meet the needs and comfort of our residents.  We offer beautifully appointed common areas including inviting gathering areas, bistro bar, salon, fitness room, chapel/theatre, and an attractive dining room for all-day, restaurant-style dining. Residents also enjoy the outdoors with a fireside patio and all-season porches.

At MorningStar of Santa Fe, we recognize that good nutrition is vital to seniors’ health, which is why we put such an effort into the food we serve. Our Executive Chef inspired meals are largely prepared from scratch and include the freshest ingredients.  In addition, we offer a range of nutritional choices including low sodium, sugar-free, no sugar added, vegetarian and low fat so residents can self-manage their diet.  MorningStar’s Chef even uses “super foods” such as acai berries, Omega-3 fats, dark chocolate, and leafy, dark greens. 

Too often seniors assume assisted living means an end to their independence, but studies show the opposite is true. When older adults get the daily personal care they need, it helps to restore their confidence and frees them up to move forward with living life to the fullest. At MorningStar, we help you do so with extensive support services, wellness programs and activities. Our contemporary suites are move-in ready and just require your furnishings and personal items. For your safety and wellbeing, each suite is equipped with handicap-accessible bathrooms and emergency call systems. We are also pet friendly!

MorningStar of Santa Fe offers 56 assisted living suites with the choice of spacious studio, one-bedroom and two-bedroom floor plans.  In addition, the Reflections Neighborhood has 29 memory care suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Please contact us or visit our website to learn what sets us apart from other senior living in Santa Fe, NM and why MorningStar is such a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Santa Fe, NM offers.

Luxury Senior Living Options Near You

Senior living options are abundant these days. It may feel overwhelming to explore all the senior living choices Google recommends. Most senior and assisted living communities offer apartment living, daily meals, amenities, and necessary services. However, modern, luxury senior living communities offer amenities and services that let you retire in comfort and style, without sacrificing care and safety. 

Modern, luxury senior living options have much to offer older adults who want to experience all aging has to offer. Assisted living at MorningStar offers stylish and holistic luxury senior living in Sparks, Nevada. 

Assisted living communities should be crafted to offer seniors the freedom and safety to enjoy a comfortable retirement. In our senior living community, residents enjoy on-site shopping, dining, activity classes, pampering in the salon, and relaxing in the movie theatre or library.  Conveniently located east of Reno in the Sparks neighborhood of Wingfield Springs, our community provides residents with freedom and choices, resort-style amenities, maintenance-free living, and best-in-class dining and hospitality.

Finding active senior living is important. But, so is enjoying a relaxing, modern home. After you’re done socializing at the downstairs bistro or Fireside Patio, put your feet up in one of our carefully designed senior living apartment options including 128 bright suites for independent living and 80 for assisted living. These floor plans are crafted with easy routing and give plenty of space to fill with all your favorite things that feel like home. 

MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

Find Luxury Style Assisted Living Near You

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

What is the Best Senior Living Option for My Loved One

Seniors have different personal care needs that make it difficult to put every older adult into a neat category for a one-size-fits-all approach to living. For example, one senior might live out the golden years playing golf and enjoying a relatively healthy lifestyle. On the other hand, another senior of the same age might require much more intensive personal care by a licensed caregiver in an assisted living environment. From growing older at home to receiving memory care services, seniors have several living options to meet their unique needs.

At the MorningStar at Arcadia senior living community in Phoenix, Arizona, we offer three lifestyle options for residents. Many of our residents start with the independent living program, and then transition into a more assisted living arrangement as circumstances dictate.

Let’s review the three senior lifestyle options for residents at MorningStar at Arcadia.

Independent Living

The independent living option for seniors is the right choice for older adults who are ready to move into a senior housing facility, but do not require daily personal care assistance. Seniors who select the independent lifestyle option receive a limited number of personal care services, while having full access to the senior housing community’s amenities.

Independent living for seniors is the right lifestyle option for older adults who remain active, yet want to enjoy the companionship of other seniors in the same housing community. If your senior loved one can live independently, but does not want to live alone, the independent lifestyle option at our assisted living facility is the best way to meet both criteria.

Assisted Living

Seniors that require some form of personal care assistance, yet do not need daily medical care, opt for the assisted living lifestyle option at MorningStar at Arcadia. Assisted living residents have around-the-clock access to caregivers for emergency care, as well as receive help with daily tasks such as bathing, cooking, and dressing. Assisted Living residents receive just the personal care that they need, which allows them to enjoy much of their independence.

Examples of candidates who should consider assisted living include seniors that struggle with mobility issues like balance and coordination. Seniors who recently suffered a serious health setback also might consider an assisted living arrangement in Phoenix. Some of the signs that your senior loved should consider an assisted living facility include a decline in personal hygiene and a significant loss of weight.

Memory Care

Around seven million Americans at least 65 years old live with Alzheimer’s disease, with nearly 75 percent of memory care patients being at least 75 years old. Memory care represents the third lifestyle option for residents of our senior housing community. Memory care represents a specialized type of living arrangement for older adults dealing with advanced memory impairment. Seniors living with memory loss require intensive care to take care of standard daily responsibilities such as eating and cleaning. The memory caregivers at MorningStar at Arcadia must complete a comprehensive training program after earning the education required to provide memory care for older adults.

Memory care in Phoenix, AZ is the right lifestyle option for seniors who have entered the mid-to-late stages of developing dementia or Alzheimer’s disease. During the early stage of memory loss, seniors can continue living at home with the family providing personal care. However, as memory decline worsens, older adults require around-the-clock care to remain safe and healthy.

Learn More About the Lifestyle Options at MorningStar at Arcadia

The MorningStar mission “to honor, to value, to invest” in our residents separates our senior housing community from other facilities in Phoenix, Arizona. Get the answers to your senior lifestyle questions by submitting the brief Contact form found on our website.