Reasons to Drink More Green Tea

Green tea is a drink that many people may not realize has tons of health benefits for all parts of the body. It has actually been used medicinally for centuries, long before it became a trendy coffee shop order. This makes green tea a stand out beverage choice for senior citizens in assisted living, as it is not only delicious, but full of all the health benefits that have dubbed it a superfood. Keep reading to find out all the reasons to drink more green tea. 

It Contains Several Healthy Compounds

Polyphenols, antioxidants, and amino acids are very plentiful in the makeup of green tea. Most specifically, Epigallocatechin-3-gallate (EGCG) is one of the most widely studied compounds of green tea.
EGCG is a natural antioxidant found in green tea that is considered to be the source of many medicinal properties like protecting the cells from being damaged, reducing free radicals, and more!
Amino acid, L-theanine, has been studied for its ability to cross the blood/brain barrier. This ability allows it to trigger the production of dopamine; which in turn, can reduce the effects of anxiety.

Can Boost Metabolism and Support Weight Loss

Studies have shown that green tea consumption can boost your metabolism. This can be a great way to help you on a healthy weight loss journey; or just a good way to keep your current metabolism on track when you need it. Green tea has also been found to help the body burn calories faster, which is the perfect way to make your workouts more effective; whether you are trying to lose weight, or maintain a healthy weight. For any senior living in Phoenix, this can be a wonderful tool for preventing a lot of weight gain, and ensuring all exercise activities are getting fully beneficial results. 
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Improves Brain Health and Function

Thanks to its caffeine content, green tea is a powerful and healthy brain booster. Caffeine alone has been found to improve aspects of brain function such as reaction times, mood, memory, vigilance, and more. However, in combination with all the other compounds in green tea, the benefits of its caffeine content is magnified for a more productive and less jittery “buzz.”

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Phoenix, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Assisted Living & Memory Care at Arcadia provides outstanding assisted living and memory care.

Learn More About MorningStar and Our Albuquerque, NM Community

MorningStar of Albuquerque is a part of the MorningStar Senior Living Company whose vision is “to be a company of servant-minded, purpose-driven leaders in our senior communities and throughout the world.”  This means right from the start we have made a point to staff our loving home with a team who feel it is a privilege to serve and understand that seniors deserve to be treated with dignity and respect.  

In addition, we support MorningStar’s mission of serving others here at home and throughout the world including supporting the Alzheimer’s Association and the Casa Bernabé orphanage in Puerto Cabezas, Nicaragua.  We also support MorningStar’s partnership with “Lifewater,” a non-profit organization that focuses on delivering safe water sources to villages across the globe. 

MorningStar of Albuquerque is also guided by our company’s principles that include: 

• Honoring God in our business practices and relationships 

• Valuing all seniors as gifted and contributing individuals 

• Investing generously in our team’s ability to serve well 

Thus our home’s first priority is to create a comfortable, compassionate home while striving to meet residents’ social, emotional, physical and spiritual needs.  Also, while our company was founded on a Judeo-Christian tradition, we honor all faith systems and worldviews, and understand it is our responsibility to honor spiritual preferences as part of caring for the whole person.

MorningStar of Albuquerque has 48 stylish assisted living suites as well as 21 suites in our Reflections Neighborhood devoted to the care of those suffering from Alzheimer’s or other dementia-related diseases.  Our community is filled with spacious, beautifully appointed common areas both inside and out including gathering spaces, salon, theatre, chapel, fitness center and fireside patios.  Residents also enjoy chef-inspired meals that feature the freshest ingredients from high quality producers and are served all day in our full-service dining room. Please contact us to set up a tour to see firsthand what sets our community apart from other senior living Albuquerque offers, and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque offers.

The Dining Experience at MorningStar of Albuquerque

As part of the MorningStar Senior Living Company, MorningStar of Albuquerque is designed to meet the needs of our assisted living residents with compassion and professionalism. Each aspect of our home is intended to allow residents to comfortably and safely age in place with an array of luxury amenities, care services, wellness programs and activities. 

Our gracious living extends to our dining service that offers an upscale experience inspired by the belief that dining is the centerpiece of personal wellness. It is through a proper diet of healthy choices that food becomes a healing medicine unlike any other. When it is enjoyed as a community, it helps to bond us as a family. MorningStar’s trained Executive Chef has been instructed in culinary skills and menu creation, along with the soft skills of being a servant-leader. As we recognize today’s seniors have more sophisticated culinary tastes, we balance a blend of world foods and flavors with nostalgic comfort foods. 

One of our special interests is a focus on developing delicious meals around foods known to support brain health. Containing a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds, they include “Super Foods” like acai berries, Omega 3 fats, dark chocolate, and dark greens. So, our meals not only delight the eye and palate, but contain the ingredients to help recharge our bodies. 

MorningStar provides many support services and the physical environment to enable seniors to live as comfortably and as safely as possible. All assisted living suites are equipped with full handicap-accessible bathrooms and have emergency call systems. Along with our delicious daily meals tailored to the changing health needs of older adults, we offer 24/7 Care Managers, licensed nurses, scheduled Health & Wellness Evaluations and Care Plan reviews, and medication management by Certified Med Care Managers. For more information about exceptional senior living in Albuquerque, please contact us or visit our website.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque offers.

Stretching Exercises are Beneficial for Seniors

If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk of falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness. 

The Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you. 

Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch. 

MorningStar of Albuquerque has 48 private assisted living suites and another 21 suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information about exceptional senior living in Albuquerque.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque has to offer.

Learn More About Mobility Aids

If you or a loved one is starting to feel less steady on your feet and at risk of falling, a walker, cane or even a wheelchair or scooter is probably advisable.  However, before you start using a hand-me-down walker or buy any-old cane; experts warn that one size does not fit all.  In the case of a walker, to be an effective and safe mobility aid, it is important to have an expert help you pick out the best type and size for your needs.   

As AgingCure.com points out, “The wrong device can negatively affect a senior’s stability, cause posture-related problems and even result in pain. Mobility aids come in all shapes and sizes, so selecting the right equipment and achieving a proper fit usually requires a professional’s assistance and expertise.”  To get started determining what your needs are, experts recommend seeing your healthcare provider to discuss any problems you are having with your activities of daily living (ADLs).  If they recognize a need for a mobility aid, they may refer you to an occupational or physical therapist.  

The following are a couple of basic guidelines to know before you get started.  A cane can help provide balance and stability and is ideal for someone who needs to support no more than 25% of their body weight.  It is most useful for those minimally impaired or with weakness in one leg.   Walkers are available in a variety of models but regardless of the style a “correct height of a walker is measured from the floor to the wrist, and the elbows should be flexed in a range of 15 to 20 degrees.”  Experts also say the walker must be large enough to provide front and side support for the user.  

A motorized scooter may be the answer for someone who has lost the ability to walk any distance but still has an adequate amount of strength in their arms and upper body to stay upright as well as drive the scooter.  Again there are a variety of models including indoor and outdoor ones as well.  Keep in mind though that most insurance companies and Medicare Part B typically only cover scooters for in-house use. 

At MorningStar of Albuquerque, our mission is to provide the best senior living in Albuquerque, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  Located on the popular northeast side of town, we are convenient to medical facilities, shopping, and restaurants as well as other services.  Our community offers 48 stylish assisted living suites and 21 suites devoted to the individualized care of those with memory impairment. To experience our community up close, contact us to schedule a visit.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque offers.

Source: agingcare.com/articles/expert-advice-how-to-choose-a-mobility-aid-190138.htm

Prevent Potential Health Hazards With Medication Management

Experts say medication management is an important preventive measure to avoid potential serious health hazards for seniors. As many older adults take multiple medications, vitamins, and supplements to treat different symptoms and health conditions, they are at a greater risk for medication mix-ups. Researchers estimate that 25 percent of people ages 65 to 69 take at least five prescription drugs to treat chronic conditions, a figure that jumps to nearly 46 percent for those between 70 and 79. 

The Centers for Disease Control and Prevention reports approximately 350,000 people are hospitalized each year due to adverse, or harmful, drug events. While these episodes are usually preventable, doctors acknowledge it can be confusing keeping track of daily dosages and special instructions such as to take with or without food or the time of day, etc.

If an elderly parent or grandparent is taking several medications, healthcare providers say it is a good idea to inquiry about their medication management. One sign they may not be organized is if they have medications stored in different locations throughout the house, and old, outdated prescriptions are mixed in with current ones. You can start by gathering all medications in one place, remember it is best to store them in a cool, dry location, and set aside any outdated medications for proper disposal. Write down the names of the drugs, dosages, and if they see several doctors, who prescribed them. Also, include herbal supplements, multi-vitamins and over-the-counter drugs. Bring the list to the next visit to their primary care physician and ask why mom or dad is taking it, how long they will be on it, and do any medications present a dangerous interaction with another drug they are on. 
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For exceptional senior living, Santa Fe, NM’s MorningStar community provides 56 stylish suites for assisted living along with 29 secure suites devoted to the individualized, specialized care of residents with Alzheimer’s or other dementia-related diseases.  From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure residents’ comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers.  Please see our website to learn more about MorningStar of Santa Fe. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Santa Fe, NM offers.

Healthier Choices for Tasty Sweet Desserts

The U.S. News and World Report published an article on tasty treats designed to satisfy your sweet tooth and provide a healthier alternative to more sugar laden desserts. One suggestion from board-certified oncology dietitian, Kailey Proctor, of the Leonard Cancer Institute at Providence Mission Hospital in Mission Viejo, California, is to grill pineapple, banana, apple or pear slices. Grilling concentrates flavors by reducing the water content, and further sweetens the fruit as natural sugars are caramelized by the heat.  

Dark chocolate is a known powerful source of antioxidants as research shows it can help improve blood flow, lower blood pressure, and raise HDLs, reducing your risk for heart disease. One healthy, easy-to-make dessert is to melt dark chocolate and spread it over parchment paper. Then sprinkle dried cherries, chopped nuts or sunflower seeds over it; refrigerate for five minutes and cut into small pieces. Another variation is to dip fresh strawberries or other fruit into melted dark chocolate. 

Yogurt parfaits are fun to put-together and can be customized to your taste. Using a parfait dish or small bowl, add granola, strawberries, blueberries, nuts, peanut butter or seeds, layering with yogurt. To cut down on fat, use nonfat or low-fat yogurt as it still provides a good source of protein without the calories. 

How about banana ice cream made from frozen pureed bananas mixed with almond milk? If you like, add in peanut butter and nuts. Sprinkle some cinnamon on top, which is “thought to have anti-inflammatory effects and may help diabetics manage their blood sugar levels.” 

For exceptional senior living, Albuquerque area seniors and their families are encouraged to consider MorningStar. Our many services include meals designed by our Executive Chef and made largely from scratch with the freshest of ingredients. We also use “BrainWise Foods” known to support brain health with their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. Please visit our website for more information about MorningStar of Albuquerque.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque offers.

Source: health.usnews.com/wellness/fitness/articles/healthy-dessertsand-theyre-tasty-too

4 Reasons Yoga is Good for Seniors

Yoga is a wonderful exercise that is low impact, as well as being good for mental and physical health. This makes it the perfect type of workout for aging seniors. Another great thing about yoga is that it can be done for any experience level, and different areas can be targeted as needed. cContinue reading below for 5 reasons yoga is good for seniors in assisted living. 

Balance, Flexibility, and Stability

The elderly can be very prone to losing balance, walking unsteadily, falling, etc. This is why it is so important to be proactive about these issues, and work on them ahead of time. Yoga is well known for being an effective way to strengthen the core muscles, which can help with balance and stability. In addition to this, flexibility can be improved since yoga can help increase range of motion, loosen tight muscles, and strengthen weakened muscle groups. 

Better Sleep

Since promoting calmness and breathing exercises are a big part of practicing yoga, it can also help seniors sleep better at night. Thanks to research, studies have found that elderly people who regularly practice yoga sleep better overall. This is excellent news for seniors, since they can often struggle with insomnia and other sleep disturbances. If you are an elderly person in senior living in Phoenix, consider giving yoga a try. 

Decreased Blood Pressure

According to the CDC, consistent physical activity is one of the best things you can do to support your heart health. As a senior, this is even more vital since as you age, more things are likely to show it if they haven’t been properly taken care of. Yoga is an easy and effective way to start taking care of your heart, as well as your body; and reduce your risk of cardiac events.

Pain Relief

Aging means that certain areas of your body such as the joints could be experiencing pain from a lifetime of wear and tear. While a little pain here and there could be normal, chronic pain can quickly drain seniors of all energy and motivation. However, with yoga, this pain can be helped thanks to all the stretching involved. Yoga can reduce inflammation, which in turn can be a huge pain reliever, especially for seniors. 

(Source: https://training.mmlearn.org/blog/nine-benefits-of-yoga-for-seniors)

(Source: https://www.sleepfoundation.org/physical-activity/yoga-and-sleep)

(Source: https://www.cdc.gov/nccdphp/sgr/olderad.htm)

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Phoenix has to offer.

3 Reasons MorningStar Senior Living is The Best Choice

When it comes to finding the best place for elderly loved ones to spend their golden years, nothing is more important than quality of care. Not just any senior living community will do. That’s why, in this post, we will be discussing some of the reasons MorningStar Senior Living is the best choice for seniors in need of assisted living in Phoenix, Arizona. 

Principles

MorningStar Senior Living has been built on the following principles: honoring God, valuing seniors, and investing generously into their team. These principles are more than just words; they are the foundation of everything MorningStar does and stands for. With a loving, Godly approach to senior care, MorningStar takes extra steps to ensure all seniors in their communities are loved and cared for. With intention and a heart to serve, the staff of MorningStar Senior Living are committed to building a culture that makes the world a better place—starting with elder care. 

Variety of Care

Many senior living communities will only offer one or minimal services. However, MorningStar knows that all seniors have different needs and necessary levels of care. That’s why all of their communities offer a variety of services such as independent living, assisted living, short-term stays, pet friendliness, companion suites, and even memory care. However, each location offers different services, so be sure to visit and take a tour before you decide which of our communities is right for you! No matter what, MorningStar knows that elderly people value their independence; so they work hard to foster an environment of genuine trust, respect, and care for each and every resident. 

Atmosphere

Another main mission of MorningStar Senior Living is to create an atmosphere where seniors feel connected and heard. All of their staff receive on site training, as well as continued training throughout their time with MorningStar. There is also always a licensed nurse present at each community 24/7. This commitment to employee training and resident safety is only part of the amazing atmosphere MorningStar can provide. In addition to the above, MorningStar also strives to keep all of their communities fully updated with many amenities, such as recreational facilities, gyms, restaurants, pools, beautiful sitting areas, and beautifully landscaped grounds. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Phoenix, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Assisted Living & Memory Care at Arcadia provides outstanding assisted living and memory care.

3 Hair Care Tips for Seniors

Hair is a part of us that changes with us as we age. Hair will go gray, thin, and possibly fall out as the wear and tear of life takes its toll. However, there are several ways to support your hair as you age. Continue reading below if you are a senior living in Phoenix, and you are curious about how to take the best care of your aging hair. 

Avoid Yellowing

As we age, our hair loses its pigment and turns “gray.” However, this is not so much a color change as it is actually a loss of pigment in our hair. This loss of pigment means that gray hair can be “dyed” by the environment. Things like smoking, harsh shampoos with pigment, diet, and more can all contribute to a yellow hue developing in the place of gray hair. You can avoid this by not smoking, using dye free hair products, investing in a shower water filter, and eating a healthy diet. If your hair is already showing signs of yellowing, it can be helpful to use a gentle shampoo with a blue or violet pigment to cancel out the yellow. 

Support Thinning 

Hair will often become thinner as we age; which can create a lot of confidence and self-esteem issues. However, thinning hair can actually be a great opportunity to try a new hairstyle. For example, a longer hair style will actually draw more attention to thinning hair; but a shorter style can hide it much more easily. You can also decide to just shave it all off if you are feeling adventurous! Whatever the case may be, seeing thinning hair as an opportunity to try a new ‘do can be the perfect way to cope with your changing, aging hair. Plus, if you are a senior in assisted living, a shorter hair style can be much easier to take care of and keep up with. 

Be Gentle

Aging hair is much more delicate than you may be used to, which means you will need to adjust and be more gentle. Brush your hair with a less harsh brush, and not a lot of pressure; use gentle shampoos and other hair products; and avoid any hard scrubbing on your scalp. This will mitigate breakage and loss as your hair becomes more brittle. You can also support this part of your hair’s aging process by taking biotin, collagen, and applying strengthening hair masks. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Phoenix has to offer.

Ways to Boost Seniors’ Immune Systems

Keeping your immune system healthy is important no matter your age. However, for the elderly, immunity support can be the difference between a mild cold and a trip to the hospital. In this post, we will be covering some key ways for seniors to give their immune systems a boost; so read on for this valuable information!

Get Good Sleep

Sleep is the time when our bodies do the most work on healing our bodies, fighting pathogens, and distributing nutrients. However, without enough sleep, this process can be interrupted and greatly reduce the benefits of a full rest. So how many hours of sleep do seniors need? The answer is this: ages 50-60 need 7+ hours of sleep, ages 61-64 need 7-9 hours of sleep, and ages 65 and up need 7-8 hours of sleep per night. So make sure you are getting the right amount of sleep for your age; and figure out a routine that allows you to get all your rest—even if you live in an assisted living community. 

(Source: https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html)

Try Prebiotics

If you consistently take antibiotics, chances are your body’s microbiome could be off balance. Your microbiome is found in your gut, and is made up of all the bacteria that lives there and helps (or doesn’t) your body function properly. Think of it like a garden for this example. A healthy microbiome is full of blooming and beautiful, helpful plants. However, antibiotics can often kill the entire garden and allow anything else to grow in its place. Probiotics are a popular nutrient because they help already healthy microbiomes to thrive; so they don’t really help after antibiotics. This is where prebiotics come in! Prebiotics help the good plants grow, and do the weeding for you too. They help restore balance in your gut microbiome, so that your good bacteria thrives, and the bad bacteria doesn’t. This is vital because your microbiome impacts your immune system so heavily, that an unhealthy microbiome can weaken your immune system completely. 

(Sources: https://www.frontiersin.org/articles/10.3389/fimmu.2018.01830/full | https://pubmed.ncbi.nlm.nih.gov/27231050/) 

Stay Hydrated

Water is life to your body! We are all 70% water, and water is something we absolutely need to consume to live. Without proper hydration, the body’s systems slow down and weaken—including your immune system. However, not everyone even knows how much water they should be drinking. So here’s a quick trick: drink at least half your weight in ounces every day. For example, if you weighed 100 pounds, you would need at least 50 ounces of water per day. If you are in assisted living in Phoenix, talk to someone about helping you keep up with your daily water intake, so that you can support your immune system.

(Source: https://www.umsystem.edu/totalrewards/wellness/how-to-calculate-how-much-water-you-should-drink)

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Phoenix, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Assisted Living & Memory Care at Arcadia provides outstanding assisted living and memory care.

The Importance of Exercise for The Elderly

Exercise is something many of us fall off of as we age. However, exercise and staying active is still important for older bodies, too! Whether you are a senior living in Phoenix alone, or in assisted living, there are many ways you can take advantage of the benefits of exercise. 

Reduces Fall Risk

When you exercise consistently, your balance, strength, range of motion, and more are all improved. This can allow you to be able to walk more steadily, and even help you catch yourself if you trip over something. Falls are a significant risk factor for seniors, since many falls require emergency room visits, and even cause irreparable damage. So, do what you can to keep your body moving as a senior; including exercises like yoga, tai chi, walks, and/or other low-impact activities that aren’t too strenuous for what an older body can handle. 

Prevents Muscle Atrophy 

The muscles we don’t use end up atrophied. This means that they shrink and become almost unusable over time. This is why exercise as an elderly person is so important. Atrophied muscles can cause pain and weakness, as well as limit your ability to move around the way you used to. The more range of motion you lose, the harder it will be to do anything. Eventually, without exercise, it can even become exhausting to do the most basic things like go to the restroom, play with grandchildren, prepare food, and much more. Help your body stay reliable by keeping your muscles active and moving as much as you can. 

Improves Mood

Exercise is well-known for releasing those feel-good hormones called endorphins, that boost your mood. This isn’t the only way your mood can be improved by exercise, though. Consistent exercise can also help you sleep better at night, which helps your body get the rest it needs, and keeps your brain out of a tired fog. Exercise is something that impacts just about every part of your life, so do your best to move around in some way, every day. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Phoenix has to offer.

3 Ways Seniors Can Protect Their Vision

Vision is something not many of us think about until an issue arises with it. However, you can support your vision at any age—even as a senior in assisted living in Phoenix! Being proactive about protecting your vision is a great way to help your vision stay at its best for as long as possible. 

Keep Up With Eye Exams

Regular eye exams are the best way to gauge where your vision health is at, and what you can do to improve it. Everyone’s eyes are different, and have different needs, so speak with your optometrist about ways that your vision specifically can be improved/supported. For some, it may be helpful to wear glasses only when needed, and others may need to keep their glasses on all the time. It all comes down to the way your vision works. 

Limit Screen Time

Screens are something we don’t get much time away from these days—even our watches have screens now! However, this doesn’t make limiting screen time impossible. Make sure you are spending at least a couple hours a day not staring at some type of screen. Try going for walks, reading more paper books, playing board/card games, being creative, etc. instead of looking at bright, busy screens all the time. Another helpful tip if you do just have a lot of screen time is to try blue light lenses. These are special lenses (or a special coating) that helps reduce the side effects of glare from screens on our eyes. Ask your optometrist for recommendations. 

Wear Sunglasses

Direct sunlight can do a lot of damage to your eyes over time. This is why sunglasses with UV protection are so vital whenever you are outside on sunny days. They protect your eyes from being damaged by the ultraviolet rays of the sun, and you still get all the vitamin D the rest of your body needs from the sun. If you are a senior living in Phoenix, talk to your optometrist about whether they offer prescription sunglasses, or clip-ons for your regular glasses if you already have them. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Phoenix, Arizona.

Seniors Need to be Aware of Financial Scams

Each year thousands of elderly seniors fall prey to ruthless schemes that rob them of their money and identity. The sad part is that it is often a result of a senior’s trusting nature or feelings of isolation and loneliness; or in some cases, a senior may have cognitive issues that impair their judgement and decision-making skills.   

Experts explain there are several reasons why seniors are more susceptible to fraudulent schemes starting with the fact they tend to be very trusting.  Our elderly population was typically raised to be polite and agreeable to others, which in turn can make them more susceptible to fraud. Lonely seniors can easily be preyed upon as they are willing to stay on the phone and engage in conversation with a stranger.  

NCOA updates the public to current scams targeting seniors so if you have a parent or other elderly loved ones who may be at risk, look at the information and discuss the various schemes used with them.  One scam frequently used is for a thief to call unsuspecting victims and pretend to be from the Internal Revenue Service (IRS), Social Security Administration, or Medicare. They have many angles such as saying the individual has unpaid taxes or their Social Security or Medicare benefits are in danger of being cut off.  They then demand payment (in the case of unpaid taxes) or ask for personal identifying information, which is then used to commit fraud. These impersonators often “spoof” the actual phone numbers of the government agency, or call from the same area code for Washington, DC, tricking the victim into believing the call is legitimate.

The NCOA says there are ways to avoid getting scammed such as never giving out your personal information to anyone but a trusted family member, friend or your professional financial advisor.  In addition, never make big financial decisions without consulting with one of those trusted people.  Also, do not give out personal PIN numbers, or Medicare and other financial information over the phone unless you initiated the call or know the person.  

Other commonsense advice includes being wary of high-pressure salespersons, never signing a contract until you understand it entirely, and to be suspicious of unexpected announcements of winning money, trips, or other prizes.  Experts say it is most likely a hoax.  Always take your time when making financial decisions and do not give blanket approval to a vendor for medical equipment and other purchases.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque, NM offers.

Source: ncoa.org/article/top-10-financial-scams-targeting-seniors

The Benefits of Having Executive Chefs on Staff at MorningStar Senior Living

Your senior living community should understand the importance of providing a comfortable and supportive environment for residents but also the importance of nutrition and healthy eating for seniors. With our executive chefs on staff, MorningStar of Sparks, NV is able to provide the very best delicious and nutritious meals in senior living Sparks has to offer its senior residents. Our staff is also available to meet with residents and their families to discuss any dietary concerns or preferences, and provide nutrition education and counseling. This can provide peace of mind for families, knowing that their loved one is receiving the best food options and services to maintain a healthy lifestyle.

One of the main benefits of assisted living at MorningStar is the availability of healthy food options. Our community is proud to have executive chefs on staff who are dedicated to creating delicious and nutritious meals for our residents. They use high-quality ingredients and prepare meals that are tailored to meet the dietary needs of our residents. We offer a variety of meal options, including vegetarian and low-sugar options, to ensure that our residents can find something that they enjoy and that fits their dietary needs.

In addition, our chefs are available to meet with residents and their families to discuss any dietary concerns or preferences. They are dedicated to creating meals that are not only nutritious but also delicious. We understand that food is an essential part of life and it is a pleasure to be able to provide our residents with delicious and healthy meals, which is why we strive to provide the best food options and services to our residents.

Contact us today if you want to know more of the built-in companionship, predictable budgeting and assisted living Sparks NV has seen. MorningStar Assisted Living Retirement Homes in Nevada takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our senior living community near you. 

To learn more about MorningStar’s Senior Living in Sparks, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Nevada. We encourage you to see for yourself the most exceptional and dependable assisted living East Reno, Nevada has to offer.

Are You Seeking Excitement in Your Senior Living Community?

MorningStar of Sparks, Nevada, understands the importance of providing a comfortable and supportive assisted living for our residents in our senior living community, but we also understand the importance of location. Our community is located in a vibrant and exciting area that is surrounded by plenty of sights and activities that enhance the quality of life for our residents. With access to plenty of shopping, dining, and entertainment options, outdoor activities MorningStar offers some of the most exciting senior living Sparks, Nevada has to offer.

MorningStar of Sparks is located in a vibrant and exciting area, surrounded by plenty of sights and activities that can help to enhance the quality of life for our residents. Our community is close to downtown Sparks, which offers a variety of shopping, dining, and entertainment options. Our residents can enjoy visiting local shops, restaurants, and parks, or take in a show at one of the many theaters in the area. This can be a great way for our residents to stay active and engaged, which can help to improve their overall well-being.

If you are more of an outdoorsy person, our senior living community in Sparks is also located near nature areas such as the Truckee River, which offers plenty of opportunities for outdoor activities, such as walking, biking, and fishing. Our residents can enjoy the beautiful scenery, fresh air, and the natural beauty of the river. This can be a great way for our residents to stay active and healthy, and also provides a great way to spend time with family and friends to offer a little more supervision when out of our community.

Contact us today if you want to know more of the built-in companionship, predictable budgeting and assisted living Sparks NV has seen. MorningStar Assisted Living Retirement Homes in Nevada takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our senior living community near you. 

To learn more about MorningStar’s Senior Living in Sparks, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Nevada. We encourage you to see for yourself the most exceptional and dependable assisted living East Reno, Nevada has to offer.

Eating Healthy as You Age

The government first published nutritional recommendations in 1941, which became known as the Recommended Dietary Allowance (RDAs).  At the time, recommendations were more concerned with ensuring the population “as a whole was adequately fed and free from scurvy, rickets and other wartime diseases of malnutrition.”  These early guidelines did not address long-term issues such as heart disease and diabetes.   

Since then, we have learned we need to focus on maintaining good nutritional habits well into our senior years to avoid or mitigate our risk for chronic diseases.  One example is type 2 diabetes, which occurs when the body’s muscle, fat and liver cells stop responding well to insulin resulting in consistently high blood sugar.  Doctors say type 2 diabetes can be caused by too much sugar and refined-carbohydrates in our diet, and to lessen our risk, we should maintain a healthy weight and minimize blood-sugar spikes as well as add more fiber to our diet. 

Another thing an older adult should be aware of is muscle loss.  Along with resistance training, weightlifting, Pilates, and yoga, nutritionists say to maintain strength we need to include protein in our diet.  Christine Ritchie, director of research for the division of palliative care and geriatric medicine at Massachusetts General Hospital and a professor of medicine at Harvard Medical School, says older adults’ diet should include more protein than when they were younger.  A man in his 50s needs “about 25 to 30 grams at each meal (like a medium chicken breast or burger, a 5-ounce can of tuna mixed with mayo, 2 cups of cooked rice and beans, or a cup of low-fat cottage cheese).”

Government dietary guidelines report that we burn approximately 200 fewer daily calories after age 50, so if you keep eating like you did in your thirties or forties, you will probably gain weight.  Also, as bone loss starts sometime in our early thirties and continues into old age, seniors should consume foods with calcium and vitamin D. The American Academy of Orthopaedic Surgeons recommends 1,200 milligrams a day of calcium for women and 1,000 mg for men.  Additionally, eat fruits and vegetables in a bright range of colors for heart-protecting antioxidants.  

At MorningStar of Albuquerque, we recognize that good nutrition is especially important to the wellbeing of seniors. Our meals are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible.  Our beautiful home offers 48 stylish suites for assisted living and another 21 suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  Visit our website to see what sets our community apart from other senior living Albuquerque offers and why our residents are happy to call MorningStar “home.”

MorningStar of Albuquerque represents the very best in assisted living and memory care.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.   Visit our website to learn more about the finest senior living Albuquerque, NM has to offer.

Source: aarp.org/health/healthy-living/info-2020/nutrition-after-age-50.html

2 Gadgets All Seniors Must Have to Make Their Lives Easier

As people age, they often find that their homes need to be adapted to accommodate their changing needs. This may include widened doorways for wheelchair access, grab bars in the bathroom, or rails on the stairs. 

But adapting your home is not the only way to make your life easier as you age. There are also a number of gadgets that can help you live independently and safely in your own home or in a senior living community.

In this article, we will take a look at some of the best gadgets for seniors that can make day-to-day life a little easier. 

1. Medication Timers and Pill Dispensers

Adjusting to a medication regimen can be difficult for older adults. According to the National Council on Aging, 1 out of every 5 seniors fails to take their medications as prescribed. To ensure that medications are taken on time, seniors who need memory care may want to consider investing in a medication timer or pill dispenser. These devices come with a range of features, such as audible alarms, reminders via your smartphone, and even text messages if you don’t respond to other reminders. Some also come with pill containers, so you don’t have to remember to fill up your weekly pill box in advance. This can be especially helpful for those who take multiple medications and need to remember to take each one at the right time.

2. Automated Voice Assistants

Smart speakers such as Amazon’s Alexa and Google Home are becoming ever more popular, and for a good reason. Not only do they provide access to music, news, and other entertainment, but they can also be used as digital assistants. Automated voice assistants are perfect for seniors in assisted living since they can set reminders, control other smart home devices, and even research information with just a single voice command. By using an automated voice assistant, seniors can save time and energy by having the assistant do tasks that they would otherwise have to do themselves. They can also save money by using an Alexa device to compare prices and even order items online without having to leave the house. Voice assistants can also be used to read books aloud, play games, and so much more.

MorningStar at Arcadia’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Steps to Enhance Memory Function and Overall Brain Health

In an article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and enhance our memory function and overall brain health.  Furthermore, they also benefit whole body health.      

One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain.  An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.”  Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming.  However, before beginning any new exercise regime, be sure to check with your healthcare provider.  

In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health.  This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits.  

Other advice that not only enhances cognitive thinking but overall health includes getting enough sleep each night.  Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.”

What sets MorningStar at Arcadia apart from other senior living Phoenix offers?  We strive to provide a true “home” for our residents and have a team committed to serving seniors who treat them with the dignity and respect they deserve.  Our loving, around-the-clock care encompasses the physical, mental, spiritual and social wellbeing of our residents. Please visit our website for more information about our exceptional assisted living and memory care.  

MorningStar at Arcadia proudly provides the best in assisted living and memory care with our unique mission statement of “to honor, to value, to invest.” Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a beautiful environment with resort-style amenities, we encourage you to learn more about the finest senior living Phoenix has to offer.

Source: health.usnews.com/health-care/for-better/articles/maintaining-and-enhancing-memory

A True Senior Loving Home at MorningStar

MorningStar Senior Living of Sparks is a premier retirement community located in Sparks, Nevada, an eastern suburb of Reno. Sparks is a beautiful city with small stores, lots of great shopping and fun activities for its senior residents. Residents of Reno can go shopping, visit the casino, take in a group outing, and then unwind back in our comfortable senior living community. At MorningStar, senior living in Reno look a lot like home without all the hassle of upkeep and chores!

There are three vibrant neighborhood options for senior living at MorningStar of Sparks; Independent Living, Assisted Living, and Memory Care. While we are licensed, staffed and trained to care for residents with high levels of care needs, we also welcome those simply seeking the comforts, companionship and ease of community life for seniors. Our subtle elegance and features are reminiscent of a luxurious resort, yet every detail of MorningStar of Sparks is also considerate of creating a warm and inviting residential home. There are plenty of spacious living accommodations with different layouts and room for visiting family or friends as well as beautifully landscaped grounds with enclosed areas for outdoor relaxation and events.

Whether residing in assisted living or memory care, each day is still filled with opportunities to ignite a plan that enhances personal health and overall wellness. The Life Enrichment teams at MorningStar think up creative activities regularly to integrate different modalities and senses to feed the whole body and brain. The result of such devotion and creativity is reduced pain, less reliance on medication, and a remarkable difference in mood and physical well being.

Contact us today if you want to know more of the built-in companionship, predictable budgeting and memory care Sparks NV has seen. MorningStar Assisted Living Retirement Homes in Nevada takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Senior Living in Sparks, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Nevada. We encourage you to see for yourself the most exceptional and dependable memory care East Reno, Nevada has to offer.