Keep Learning at MorningStar of Sparks

At MorningStar of Sparks, we believe that seniors have a lot to contribute as well as a desire to continue learning, which is why we are proud to offer our signature wellness program, WellStar.  Each day our Life Enrichment team finds ways to help residents celebrate life by engaging the mind, body and spirit in purposeful and productive activities.   

One look at our monthly calendar posted on our home page will give you an idea of the entertaining, enjoyable activities we invite our residents to participate in. A few examples of the goings-on at MorningStar include a Painting Group, Documentaries, Bible Study, Travelogues, Financial Discussion Group, and Computer Classes.   We also offer Games, Arts and Crafts, Needle & Hook Club, Happy Hours and Movie Nights. 

Along with the pure fun of the experience, you will have the chance to bond with fellow residents and staff and become a part of our philosophy of building “Family for Life.”  As one of our MorningStar Senior Living resident’s explains, “My wife and I were just existing in our former home, but we’re living here at MorningStar. It’s all in how you look at the changes in your life.”  

In addition, activities often include a road trip to local areas of interest or a pleasant scenic drive that may end up with lunch at a nearby park or restaurant.  We also invite residents to tap into their unique talents and life experiences by leading special interest clubs.   

MorningStar of Sparks has 128 bright suites for independent living and 80 for assisted living in a variety of floor plans. Additionally, our Reflections Neighborhood offers 32 secure suites devoted to the individualized, specialized care of those with memory impairment.  Please visit our website for pricing and availability and to set up a tour to see firsthand all our amenities and comforts.       

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Sparks, NV.

Are You Afraid Assisted Living is Beyond Your Budget?

At MorningStar of Santa Fe, we are honored to provide our residents with the finest senior living in the area.  However we are aware that too many seniors and their families do not fully understand all of the services and amenities communities like ours provide.  Rather they think that assisted living is much more expensive than it actually is as they are not considering all it offers. In fact a 2016 study found that for full-time care, assisted living is a less expensive option than cobbling together comparable in-home care, which can end up costing considerably more.   

You need to keep in mind that assisted living care at MorningStar of Santa Fe not only includes nutritious, delicious daily meals, but a full range of services including 24/7 care managers, and access to a licensed nurse.  We also provide scheduled transportation, medication management services, CPR-trained staff on every shift, scheduled physician visits, choice of physician, pharmacy services, and much, much more.  

Your level of care (we have five) is determined after a thorough assessment with our Wellness Director, who is also a licensed nurse, and based on your medical history and current needs.  Due to the nature of memory care, it is provided at an all-inclusive packaged price.  

Furthermore assisted living does not mean you will lose your privacy or independence.  When you receive the proper assistance you need each day, it will actually free you up to live a fuller life.  Also our beautiful suites are designed with our residents’ needs in mind and have their own entrance to ensure your privacy and comfort.  Another thing that makes living at MorningStar of Santa Fe feel just like home is we are pet friendly so you will not have to leave behind a beloved “member of the family” to move into our community.  

In order to really get an idea of all our beautiful community offers, we encourage you to schedule a tour.  Please visit our website to use our convenient link to set up a tour as well as for contact information and availability and pricing.  

MorningStar of Santa Fe offers the very best in senior living Santa Fe style with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a ‘true home” for residents. To get a firsthand look at the finest senior living in Santa Fe, NM, please set up a tour.

Visiting Your Loved One in an Assisted Living Community

Experts say that one of the most important things you can do for a parent or another loved one in an assisted living community is to commit to visiting on a regular basis.  We are not suggesting every day or even every other day, in fact you need to give your loved one time to bond with those in their community, but rather to be consistent with your visits.  

If you worry about what you will talk about or do during your visits, A Place for Mom, the largest assisted living referral service, has some tips to help you spend meaningful time together.  One of their suggestions is to do a craft project together. You will find all kinds of ideas on the Internet and can use upcoming holidays for appropriately themed projects.    Scrapbooking is another idea and will give your parent the chance to reminisce about the past and to share old family stories. Pick up scrapbooking supplies at your local craft store and bring along plenty of photos (be sure to get some of your newer digital photos printed out) to use in the book.  

Visits to your loved one can be as simply as scheduling the time to coincide with a favorite TV show both you and your parent love to watch.  Not only can you enjoy the show together but then discuss the twists and turns that the program is taking afterward. The same can be said for starting a book club, and if your parent’s eyesight makes reading difficult, you can read a chapter or two and then talk about the story.   If family members live far away, you could help them set up a video chat as many seniors are not comfortable with the technology to do it themselves. Other suggestions include playing cards or board games, having a picnic on the grounds of the assisted living community, and creating a playlist of favorite tunes and then listen to it together.   

If you are looking for exceptional senior living, Albuquerque seniors are encouraged to consider MorningStar of Albuquerque. Our community offers 48 private assisted living suites with spacious studio, one-bedroom and two-bedroom floor plans along with 21 secure suites devoted the care of those with Alzheimer’s and other dementia-related diseases.   At our all-inclusive community, we strive to meet seniors’ physical, emotional, spiritual and wellness needs within a comfortable, secure setting. Please visit our website for more information.  

The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Albuquerque has to offer.

Source: aplaceformom.com/blog/assisted-living-activities-for-your-next-visit/

Preventing Falls with Balance Exercises

A fall can have serious consequences especially for an older adult.  The National Council on Aging cites statistics showing “one in four Americans 65 years or older falls each year, every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall.”  They add that falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults.  

Loss of balance in seniors can be caused from many things including inner ear problems such as vertigo, failing eyesight, numbness in feet and legs, arthritis, chronic diseases (Parkinson’s, Alzheimer’s, and multiple sclerosis), medications and heart problems.  A condition called orthostatic hypotension, which is a drop in blood pressure, can also result in feelings of dizziness, light headedness, or feeling faint and lead to falls.  

To keep your muscles strong and help prevent falls, you need to keep moving, and the best way to improve mobility and balance is through training exercises.  Participating in twice-weekly programs for aerobic, balance, flexibility and resistance/strength training can increase your ability to walk and allow you to continue exercising more over the long term.   

You can also lessen your risk of falling by practicing balance-training exercises throughout the day.  One example is to place your hand on the kitchen counter and balance on one foot and then the other, then if you feel comfortable, remove your hand and try again.  Another at-home exercise is to stand behind a sturdy chair and grip it for balance while lifting one leg directly behind you without bending your knee or pointing your toes, then switch to the other leg.  You can also do side leg raises in much the same way but extend your leg to the side keeping your back straight, and your toes pointing forward. 

At MorningStar at Arcadia, we encourage residents to join one of our fitness classes and work out with friends!  Please visit our website to learn more about one of the best assisted living homes Phoenix AZ has to offer.  

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers.

Sources: ncoa.org/news/resources-for-reporters/get-the-facts/falls-prevention-facts/

healthinaging.org/aging-and-health-a-to-z/topic:balance-problems/info:causes-and-symptoms/

Thinking About a Move to Assisted Living?

If you are ready to move from your family home into an assisted living community, we have some helpful suggestions to help you organize and downsize your life’s possessions.  Organizing experts caution that while the task may seem overwhelming, you need to create a plan, take it one step at a time, and give yourself plenty of time.  If you are unable to do the work due to your health, there are professionals you can hire that specializing in helping seniors move.  

It is recommended you start in one room and work from there.  Recruit as much help as you can from family and friends and set up piles of items you will keep, stuff to donate or sell at a yard sale, and things you want to gift to people.  

Always keep in mind that your new space is most likely going to be smaller so get rid of duplicates and consider how your new lifestyle will be different from how you are now living.  For instance, if you are moving into a community that offers meals, chances are you will need only the barest amount of kitchen items.  

The same goes for furniture.  It is suggested you make a floor plan of your new place so you have an idea of the scale of what will fit.  Consider selling furniture such as a coffee table or couch that seems too big and use the money toward purchasing pieces that are more suited to the size of the place.   Not only will your place be more comfortable and look better, but it is important to have open pathways throughout your suite to help prevent the risk of a fall.     

Looking for a Phoenix assisted living community?  MorningStar at Arcadia offers 80 assisted living suites, with spacious studio, one-bedroom or two-bedroom floor plans (including penthouse suites). Within our Reflections Neighborhood, we have 30 secure suites devoted to the specialized care of residents with memory impairment. Visit our website to learn more, set up a tour or email us for pricing and availability. We love showing off our community and we think you will see why our residents are proud to call us “home.” 

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community.

The Many Benefits of Assisted Living

As people grow older, their needs change and many require help with daily personal care activities.  This can present a dilemma in families as some elderly seniors firmly state that they do not want to move into assisted living.  However when the pressure to assume caretaking responsibilities continues to grow for family members and even safety is a concern, they may have to look into alternatives.   

It is important to know that research shows assisted living can be a healthier lifestyle for seniors than living alone.  They have access to 24/7 care as well as the benefits that come from socializing with others.  In addition, keep in mind that your parent’s home may need costly modifications to make it safe for them to continue to live there while assisted living communities are designed to address those needs.  Moreover, along with the assistance they need with daily personal care, communities such as MorningStar of Albuquerque provide a range of wellness programs and activities that support residents’ mental, physical, spiritual, and social connections. 

In addition, wholesome, nutritional daily meals as well as housekeeping and laundry services mean your parent will have their basic needs met seamlessly.  Lastly something often overlooked regarding assisted living is that with the proper assistance, rather than your parent’s fear of losing their independence becoming true, they will actually get it back.  Also by getting the needed assistance from the staff, it allows families to just enjoy spending time together without the added responsibility of being caregivers.  

MorningStar Assisted Living & Memory Care of Albuquerque is dedicated to providing the finest senior living Albuquerque has to offer, with a lifestyle of comfort, wellness and community. Options include 48 assisted living private suites in a variety of configurations including studio, and one and two-bedroom floor plans.  In our Reflections Neighborhood, devoted to caring for seniors suffering from memory loss due to Alzheimer’s and other forms of dementia, we have 21 secure suites. Located on the northeast side of town between Paseo del Norte and Palomas, our community has wonderful mountain views and is convenient to shopping and other services.

The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Albuquerque NM has to offer.

A Healthy Lifestyle for a Healthy Heart

The Centers for Disease Control and Prevention (CDC) report that heart disease is still the leading cause of death for both men and women in the U.S.  However according to the Heart Association, it is never too late to adopt certain lifestyle changes that can significantly improve your risk for heart disease.   

As older adults’ metabolism slows along with their appetites, it is especially important that the food they do eat is healthy.  Nutritionists recommend seniors avoid heavily processed foods and those high in saturated fats, sugars and salt.  Optimally your diet should include healthy fats such as those found in fish, nuts, and avocados, fruits and vegetables, and whole grains.  Fiber has also been shown to lower blood cholesterol and fiber-rich foods include fruits, vegies, beans, whole grains and cereals, and nuts.  In addition, buying organic foods keep us from ingesting unnecessary and potentially harmful things like animal hormones, fertilizers, and other types of chemicals.   

Other lifestyle changes that can help reduce your risk of heart disease are quitting smoking, maintaining a healthy weight, limiting alcohol consumption, and lowering your blood pressure.   A heart healthy lifestyle must also include daily exercise and even a few minutes a day can be beneficial.  If it has been a while since you have exercised, check with your doctor and start slowly.  The Heart Association cites research that indicates 150 minutes per week of moderate-intensity physical activity can help lower blood pressure, lower cholesterol and keep your weight at a healthy level. 

MorningStar of Sparks, one of the top Greater Reno retirement communities, proudly provides residents a lifestyle of comfort and wellbeing. Our meals are both tasty as well as healthy and we offer lots of fun physical activities to keep our residents moving.  Please visit our website for pricing and availability information.   

Please consult with your healthcare provider before starting any new exercises.   

MorningStar of Sparks’ mission statement “to honor, to serve, to invest” sets us apart from other Greater Reno retirement communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional community.

Looking for Independent or Assisted Living in the Reno Area?

Seniors often end up feeling confused about whether independent living or assisted living is their best senior living option.   Experts say the most important thing is to base your decision on is how well you manage your daily personal care activities on your own.    

If you need help with things like meal preparations, personal hygiene, managing medications, and household chores, assisted living is probably your best bet.  However, if you are an active senior who is handling these tasks on your own but would like convenient access to hospitality services such as dining, wellness programs and activities, housekeeping, and companionship, independent living is perfect for you.   

Moreover, for seniors who still feel comfortable managing their own personal care for now but worry things could change in the future, communities such as MorningStar of Sparks are the answer.  Along with offering 128 bright suites for independent living, we also have 80 suites for assisted living and 32 secure suites for residents with Alzheimer’s disease and other memory impairments.  If down the road, you feel you need more assistance than our independent living offers, you will have priority for one of our assisted living or memory care suites.   

MorningStar of Sparks’ goal is to be one of the best Greater Reno retirement communities, and we work hard to provide residents a lifestyle of comfort, wellness and community.  One of the many benefits of living at MorningStar of Sparks is that we make it easy for seniors to live a healthy lifestyle.  Please visit our website for more information and to inquire about pricing and availability.   

MorningStar of Sparks’ mission statement “to honor, to serve, to invest” sets us apart from other Greater Reno retirement communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional community.

Socialization Continues to be Important as We Age

While children are encouraged to socialize, we often forget it is important for all of us, especially older adults, to socialize.  However as we age, circumstances such as retirement, the death of a spouse, and friends moving away or falling ill can makes it difficult for seniors to maintain healthy social connections.   

The National Institute on Aging reported on several studies that appear to suggest a strong correlation between social interactions and the health and well-being of older adults.  The research indicates social isolation and loneliness may have significant adverse effects on the elderly and impact their physical as well as mental health.  Scientists explain that, “Positive indicators of social well-being may be associated with lower levels of interleukin-6 in otherwise healthy people. Interleukin-6 is an inflammatory factor implicated in age-related disorders such as Alzheimer’s disease, osteoporosis, rheumatoid arthritis, cardiovascular disease, and some forms of cancer.”

The studies suggest that socially isolated older adults have a higher risk of morbidity and mortality.  Loneliness may be a contributing factor for elevated systolic blood pressure as well as put older adults at risk for symptoms of depression.

Researchers believe that strong social connections may help to reduce stress and stave off anxiety and depression.  One study even showed a 70 percent slower decrease in cognitive decline in those with a strong social network. 

As one of the top Greater Reno retirement communities, MorningStar of Sparks offers a whole host of wellness programs and activities that enhance and support mental, physical, spiritual and social connections.  Each day residents have the opportunity to engage the mind, body and spirit and find ways to learn and contribute.  Please visit our website to learn why our independent living, assisted living and memory care community is such a great place to call home. 

MorningStar of Sparks’ mission statement “to honor, to serve, to invest” sets us apart from other Greater Reno retirement communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional community. 

Source: nia.nih.gov/about/living-long-well-21st-century-strategic-directions-research-aging/research-suggests-positive

MorningStar of Sparks Offers Dementia Care Under a “Lavender Sky”

Along with independent and assisted living, MorningStar Senior Living of Sparks provides 32 secure suites devoted to the individualized, specialized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Our Reflections Neighborhood is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.    

Our holistic approach to dementia care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia.  Providing loving support for our residents, we enter with insight and intentionality as we step into their “purple world” and cross over the physical and emotional boundaries that would otherwise separate us.   

We also embrace the world of dementia, which begins with accepting the diagnosis, as difficult as this can be.  Utilizing MorningStar’s extensive experience, we have developed a deep understanding of the brain disease, regardless of the type of dementia, and embrace the changes needed to ensure the finest care.  This includes embracing our own communication style to calm or stimulate and physically embracing our tender residents as we recognize the power of touch.  However most importantly, we embrace hope.   

Lavender Sky’s last component is exploration, and is approached each day with a wide range of purposeful, individualized solutions.  Acknowledging that the essence of the person lies beneath the fog of the disease, we explore a person’s life, history and preferences to create a personalized care plan.  

At MorningStar of Sparks, we also feel it is our job to help support our residents’ families.  Along with education, we show them how to follow our lead and enter into the world of their loved ones.  Please contact us for more information about our experienced, compassionate memory care.   

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Sparks, NV.

Get Trusted Dementia Care at MorningStar of Sparks

When a parent or spouse is suffering from Alzheimer’s or another type of dementia, there are many challenges a family goes through.  It is traumatizing to get a diagnosis of the disease both for the individual as well as for the entire family.  As you come to terms with the devastating news, you are likely left with lots of questions including what will happen in the future and who will be there to provide the type of assisted living care your loved one will need.

At MorningStar of Sparks, we want you to know we are here to help.  As dementia care experts, we provide specialized, individualized memory care in our Reflections Neighborhood and are equipped to care for those from the onset of the disease all the way through to the most advanced stages.  Before residents even move in, we meet with them and their family to get to know their background, vocation, talents and preferences.  We then use that information to help create a daily routine designed to stimulate or calm, in response to a particular mood or situation. 

Our holistic approach to memory care focuses on nurturing and supporting the essence of the individual regardless of the extent of the memory loss, and our team of compassionate caregivers feels privileged to serve seniors.  We use gentle, resident-directed methods to calm and awaken memories and to support each resident’s capabilities.  Common techniques include using multi-sensory cues such as aromatherapy as well as a range of meaningful and purposeful activities that incorporate art, music, and life skills.  

In addition, our Reflections Neighborhood provides daily health monitoring, assistance with meals prepared by our Executive Chef, scheduled outings and special events, and a secure patio and courtyard for the exclusive use of our memory care residents.  Our memory care suites accommodate a resident’s own furniture and mementos so they are sure to feel right at home.   

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent living, assisted living and memory care in Sparks, NV. 

family:"Verda

Organizing Your Elderly Parents’ Paperwork

Many adult children who live a distance away from elderly parents often feel there is not much they can do to help with day-to-day care.  However, one of the things experts suggest that can be done long-distance is to help mom or dad get their paperwork organized.

Initially the job requires more time and energy, but once you have everything gathered together, you will just need to make sure to keep it updated.  In fact, having all of your parents’ pertinent information up-to-date and in one place, will make caregiving long-distance much easier as it allows you to more quickly make decisions and respond to a crisis.  

Paperwork should include maintaining and managing current information about your parent’s health and medical care including the type of medications and the dosage they are taking.  Other important information includes details regarding sources of income and assets, i.e. bank accounts, pensions, life insurances, IRAs, 401 (k)s and other investments, their home and monthly liabilities.  

To do long-distance, it may be easier to schedule a visit or two to their home to begin the process.  Also, if you do not already know, ask if they have a will, and if so, make sure it is in order. Furthermore, discuss with them the benefits of drawing up a durable power of attorney, which legally gives the person named on the document the right to handle their financial decisions should the need arise.    

Sometimes older adults can be protective of their financial and personal information.  You will need them to understand that you are not trying to invade their privacy or take over their personal lives but rather want to be prepared to assist in the case of an emergency.   

At MorningStar of Albuquerque, our goal is to provide the best senior living Albuquerque offers, and we are ready to care for your parent’s physical, intellectual, spiritual and social needs.  Amenities and services include wellness programs and activities, three tasty, daily meals that feels privileged to serve seniors.  Contact us to set up a tour of our beautiful assisted living and memory care community.

The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to schedule a tour and see for yourself the finest senior living Albuquerque NM has to offer.

Experts Say Assisted Living May Be More Affordable than In-home Care

At MorningStar of Santa Fe, we are proud to provide unsurpassed senior living in Santa Fe, NM.   While we know the many benefits assisted living and memory care provide to both residents and their families, we also understand many families worry the cost is too high.  

This is where a little research of just what is offered at senior living communities like MorningStar of Santa Fe can put a different perspective on things.   In fact many families are surprised to learn that several studies show that assisted living communities are cheaper than comparable in-home care, and may actually provide more services.  

If your loved one requires help at least 44 hours a week, experts say a home health care aid will costs an average of $3,813 per month.  Keep in mind this doesn’t even include the costs of running a home such as mortgage payments, property taxes, insurance, and utility bills as well as routine home maintenance expenses.  Moreover piecing together services does not even address the modifications that may have to be done to the home to ensure the person can safely move about.  

In a 2016 study, researchers reported that the average monthly cost of assisted living was $3,600 for a private room and core services.  While specialized services and other care services can increase this figure, one important benefit essential for our good health and freely provided by an assisted living community is socialization.   Given the large amount of wellness programs and activities at MorningStar of Santa Fe, we guarantee if you are looking for something to do or someone to do it with at our community, you will find it.  

Another often overlooked benefit of senior living communities like MorningStar is safety including emergency call systems in every resident’s suite and 24/7 care managers.  In fact our entire community was built from the ground up to accommodate every aspect of our residents’ needs. Please visit our website to learn more about compassionate senior living in Santa Fe, NM.  

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please give us a call or visit our website to set up a tour to see firsthand the finest senior living in Santa Fe, NM.   

Source: seniorliving.org/compare/assisted-living-vs-home-care/

Sun Protection is Still Important for Older Adults

If you are an older adult, you may feel like you are past the point of worrying about a few new wrinkles and think you no longer need to protect your skin with sunscreen.  The medical profession wants you to know that nothing could be further from the truth as seniors are actually more sensitive to sunlight and of getting sunburnt in a shorter period of time than when they were younger.  This is due to a couple of reason including as we age, our skin becomes thinner and loses it protective fat, and medications commonly taken by seniors including antibiotics, NSAIDs, oral diabetes drugs, and diuretics may increase photosensitivity.  

Doctors recommend that seniors avoid exposure to the sun during peak times (from 10 am to 4 pm) and to remember that the sun’s UV rays are still potent even on cloudy days.   Also be sure to wear sunscreen choosing a cream or lotion that is broad spectrum (protecting against both UVA and UVB rays) of SPF 30 every day. If you plan to be at the beach or to play golf, wear SPF of 50 or higher.  Be sure to reapply every 1 ½ to two hours.

You also need to wear a hat and protective clothing.  The brim of your hat should be at least 3” and cover your neck and ears, and long-sleeved shirts and long pants or long skirts that are loose and light-weight.  Don’t forget to wear good sunglasses that block 99 to 100 percent of the sun’s rays. Finally remember to stay hydrated and drink plenty of water.     

At MorningStar of Santa Fe, our senior living community provides all the amenities, wellness programs and activities, and care services residents need for their comfort and wellbeing.  Our beautiful pueblo-styled community offers 56 bright suites for assisted living in a range of configurations, including studio and one and two-bedroom floor plans, to accommodate residents’ preferences and needs.   We provide another 29 suites devoted to the care of those with Alzheimer’s and other types of dementia. Please visit our website to learn more.  

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We invite you to give us call or visit our website to learn more about the finest senior living in Santa Fe, NM. 

Enjoy Dining at MorningStar at Arcadia

One of the top assisted living homes Phoenix AZ has to offer, MorningStar at Arcadia understands the healing power of “breaking bread together,” and that it provides more than just nutrients but bonds us together as family and friends.  This is one of the reasons our community serves meals restaurant-style in our attractive dining room. 

Each MorningStar resident is provided with three daily meals that are meticulously prepared by our own Executive Chef.  Our meals are prepared largely from scratch and are modified to accommodate low sodium, sugar free, no sugar added, vegetarian and low-fat diets along with seasonal menus.  Chef Wesley also welcomes residents’ feedback and adapts recipes to make sure everyone enjoys our mealtimes.  

MorningStar also makes it a priority to use BrainWise ingredients in our meals.  BrainWise super foods include those that have been recognized by the medical community to support brain health and have a high concentration of vitamins, minerals, antioxidants, and anti-inflammatory compounds.   Many of the common items we incorporate into our meals include items like acai berries, Omega 3 fats, dark chocolate and dark greens.  

For our memory care residents, we feel that dining is as much about socializing as it is about nutrition.  MorningStar has lots of experience caring for those with Alzheimer’s and other forms of dementia and we understand their abilities at the table may be compromised.  This is why we serve lots of finger foods; softened and puréed, thickened liquids; and easy-to-recognize balanced meals packed with nutrients.   

Furthermore, team members sit with residents to help make mealtime enjoyable and encourage their appetite.  We also serve meals “family-style” from serving bowls and platters like we do at home. Family member are always welcome to join us.    

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a warm, loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to contact us to learn more about one of the best assisted living homes Phoenix AZ offers.

Tips to Help Seniors Avoid Falling Prey to Fraud

According to the U.S. News & World Report, every year there are 5 million cases of elder fraud in the U.S., resulting in as much as $27.4 billion in losses.  Additionally these crimes are often hard for law enforcement to prosecute as in many cases; victims are too embarrassed to report the crimes.  The FBI says con artists also know that seniors do not make good witnesses even if they do report the crime due to the effects of age on their memory and the length of time it takes to bring a case to justice.     

Experts explain there are several reasons why seniors are more susceptible to fraudulent schemes starting with the fact they tend to be very trusting.  Our elderly population was typically raised to be polite, to believe people are basically good, and has a hard time saying “no.”  These are the traits con artists exploit. Lonely seniors can easily be preyed upon as they are willing to stay on the phone and engage in conversation with a stranger.  

A recent scheme that targeted a large group of seniors was a robocall that informed people they needed to return the call as there was a security issue with their social security number.  When the person called back, they were asked for their full name, address and S.S. number, and told their SS# had been comprised and they would be receiving a new one.   Authorities warn that if criminals obtain someone’s full name and SS#, it allows them to do all kinds of damage to the victim including trying to collect their benefits.    

Another scam is romance fraud, which involves a person being approached by the scammer through dating sites or other social media.  A relationship ensues through online contact but never face-to-face. After a level of trust is established, the person is asked to send small amounts of money for alleged emergencies to test their willingness and gullibility.  Finally as the scam plays out, the person may give the con artist large amounts of money, or even be used to receive money or goods purchased with stolen credit cards or to transport drugs.       

The FBI warns that there are many fraudulent schemes to be aware of including telemarketing scams, Medicare scams, tax fraud, etc.  They say, “If you are age 60 or older—and especially if you are an older woman living alone—you may be a special target of people who sell bogus products and services by telephone.”  Remember to never give out personal or financial information over the phone or online and do not send money.     

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Contact us for more information regarding unsurpassed senior living in Santa Fe, NM.

Source: 

health.usnews.com/health-care/for-better/articles/how-to-prevent-senior-fraud

fbi.gov/scams-and-safety/common-fraud-schemes/seniors

Are You Worried Your Loved One is Living Alone without Adequate Help?

Many older adults cling to the idea of living in their own home and stubbornly refuse to accept the fact that their declining medical conditions may be putting their very safety at risk in their present living situation.  This is when family members need to step in and help make some decisions. 

In the best scenario, we typically want to make changes in things as important as our living situation with careful thought, but unfortunately, many older adults do not have such plans in place.  This reluctance to plan ahead means lots of families are unaware of today’s various senior living options, which include assisted living, independent living, skilled nursing facilities, family group homes, memory care, and continuing care communities.  

As you sort through the best care options for your parent, start by honestly assessing their medical conditions, their mobility, and care requirements.  In addition experts say to try and determine what the future holds for your loved one as you do not want to get them settled into a home and quickly realized it is not equipped to provide the care they now need.

One senior living option is assisted living, which is designed to provide your parent help with their ADLs (activities of daily living) in order to allow them to live as independently as possible.  Most assisted living communities have tiered levels of care, which means as your parent’s needs increase the home will be able to address them.   

At MorningStar of Santa Fe, we offer unsurpassed senior living that includes assisted living and memory care.  We define health and well-being holistically and offer services and programming that supports the whole person: body, mind and spirit. Our scope of resident care is wide, reflective of the full authority of our license through the Department of Health, and helps extend the stay of residents even as health conditions change.  Please visit our website for information regarding our various care services and amenities as well as pricing and availability. Then use our online link to set up a tour.    

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to set up a tour of the finest senior living in Santa Fe, NM.

Take a Look at Beautiful MorningStar at Arcadia

Once you visit our website and have the chance to take a look at our Gallery photos, you will see that MorningStar Assisted Living and Memory Care at Arcadia is one of the best-looking Phoenix assisted living communities.  In fact, our community was designed by the firm of Thoma-Holec Design and received First Place in the Senior Living Category at the National 2014 ASID Design for Excellence Awards.

As our pictures show from the moment you walk through the door, you will feel like you have walked into a gracious home.  From beautifully-appointed common areas that provide a comfortable, relaxing place to sit and enjoy a visit with friends, fireside patio, bistro, a full salon offering hairstyling, manicures and pedicures and much more.  Other Gallery photos features onsite amenities such as our theatre, library (including a computer), and fitness room.

You will also notice that throughout our community everything is designed for residents’ comfort as well as to accommodate their every need.  However, while our architecture and decor are striking, the thing we are most proud of is our staff. Each of our caregivers feels privileged to serve seniors and routinely go the extra mile.

MorningStar at Arcadia offers 80 private assisted living suites on three levels with a choice of spacious studio, one-bedroom and two-bedroom floor plans (including penthouse suites).  Our Reflection Neighborhood has 30 secure suites devoted to the personalized care of those with Alzheimer’s and other dementia-related diseases.  We encourage you visit our website and use our online form to schedule a tour of our very special community.  

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community.

Is It Time for a Walker or Another Type of Mobility Aid?

If you or a loved one is starting to feel less steady on your feet and at risk of falling, a walker, cane or even a wheelchair or scooter is probably advisable.  However before you start using a hand-me-down walker or buy any-old cane; experts warn that one size does not fit all. In the case of a walker, to be an effective and safe mobility aid, it is important to have an expert help you pick out the best type and size for your needs.   

As AgingCure.com points out, “The wrong device can negatively affect a senior’s stability, cause posture-related problems and even result in pain. Mobility aids come in all shapes and sizes, so selecting the right equipment and achieving a proper fit usually requires a professional’s assistance and expertise.”  To get started determining what your needs are, experts recommend seeing your healthcare provider to discuss any problems you are having with your activities of daily living (ADLs). If they recognize a need for a mobility aid, they may refer you to an occupational or physical therapist.  

The following are a couple of basic guidelines to know before you get started.  A cane can help provide balance and stability and is ideal for someone who needs to support no more than 25% of their body weight.  It is most useful for those minimally impaired or with weakness in one leg. Walkers are available in a variety of models but regardless of the style a “correct height of a walker is measured from the floor to the wrist, and the elbows should be flexed in a range of 15 to 20 degrees.”  Experts also say the walker must be large enough to provide front and side support for the user.  

A motorized scooter may be the answer for someone who has lost the ability to walk any distance but still has an adequate amount of strength in their arms and upper body to stay upright as well as drive the scooter.  Again there are a variety of models including indoor and outdoor ones as well. Keep in mind though that most insurance companies and Medicare Part B typically only cover scooters for in-house use.     

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please visit our website for more details on unsurpassed senior living in Santa Fe.

Source: agingcare.com/articles/expert-advice-how-to-choose-a-mobility-aid-190138.htm

Touring an Assisted Living Community

Just as MorningStar at Arcadia encourages anyone interested in our community to schedule a tour, so do most other assisted living communities.   This is because you cannot really get an idea of what a community looks like or feels like without seeing it in person.  

In addition to wanting your loved one to be happy in their new “home,” your priorities most likely include finding a community that is well run, clean, and within your price range.   Experts recommend your first step should be to do some research over the Internet and on the phone. Narrowing down your choices includes considering things such as how convenient will it be for the family to visit and is it located close to a pharmacy, medical facilities and shopping.  Furthermore, find out if the community is accepting new residents, and if not, you may want to go on their waiting list.    

Senior support network Caring.com has a great checklist (it is even printable) of tips to consider for when touring an assisted living community.  To start with, they say you should always listen to your gut instincts. From the moment you walk through the door, do you get a good feeling?  Regardless of how beautifully decorated, does it feel welcoming and have a home-like atmosphere? If they offer the service, eat lunch with the residents as it will help to give you a more complete picture of the community.  

At MorningStar at Arcadia, we are committed to being one of the best assisted living homes Phoenix AZ has to offer, and we encourage families to come and visit as we are proud of each and every aspect of our community.  Not only is our community beautifully decorated and designed for residents’ every comfort and need, but we have a staff that is committed to serving seniors and come to work each day with a smile on their face.  Please visit our website to learn more.  

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a warm, loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to contact us to learn more about one of the best assisted living homes Phoenix AZ offers.

Source: caring.com/articles/assisted-living-facilities-choosing-the-right-one#research