The Importance of Staying Social During the Summer Months
Hotter temperatures in retirement communities Phoenix might make you want to get active, but it can also mean you end up spending more time indoors when the heat of the day is most intense. If you have mobility issues or health problems, summer events can be uncomfortable or impossible. Staying connected with others is important all year round for your mind, spirit and even your body.
Socializing regularly boosts neural activity in parts of the brain used for speech and recollection. Weekly card games or book club meetings keep your mind working in ways that puzzles and crosswords can’t match. Regular plans to see others also keep you on track; you’re more likely to take regular nutritious meals and drink water if you have plans than if you are sitting or lying alone for hours on end.
Loneliness has a physiological effect that increases your cortisol levels, the stress hormone that can cause high blood pressure and poor sleep. Summer months offer some unique opportunities to keep loneliness at bay. Many public libraries offer free movie matinees in air conditioned spaces, a good way to pass a few hours and have something to talk about with others when you get home. Rec centers often have chair exercise classes in the morning or early afternoon followed by a “social hour” with snacks and iced tea.
Connect with far away friends and family with video chats when it is too hot to travel far. You can see your grandkids playing in the sprinkler or splashing in the pool without getting up from your easy chair. Virtual museum visits through online media take you to the world’s great museums and galleries when it is not practical to go out. Schedule a weekly visit with a friend to see a new exhibit, then talk on the phone about your favorite works.
If you prefer in-person contact, you can make mini social gatherings at your own home or assisted living. Invite two friends over for a morning iced coffee on your shaded porch before the day’s heat really kicks in. Offer a pitcher of ice water with lemon slices and some light muffins or pastries and hand fans for your guests. An hour or so of conversation is enough to start your day on a positive note.
Your local house of worship may offer abbreviated evening services or small group meetings in an air conditioned environment. If so, attending offers social and spiritual benefits and a chance to make sure your neighbors are not also stuck at home alone. Offer to give a ride to someone who has mobility issues or is lacking transportation. The companionship of the shared journey will make the time spent together even more meaningful.
Pets are also a great way to connect with others. Walking your dog early in the morning is great exercise and a way to have casual conversation with the other early risers in your neighborhood. You don’t need a pet to socialize with animals; local shelters are always in need of help during the cooler morning shifts, and spending time with cats and dogs makes you feel better almost instantly.
Schedule social events in senior living Phoenix just as you would keep up with your prescription refills. Circle dates in red and set phone or tablet reminders. Treat them as a priority that you cannot miss. With some simple planning, you can stay connected with others and make sure that the warmer weather months are full of smiles and shared memories instead of quiet isolation.