Exercise Your Body & Improve Your Brain

Most of us feel better overall after we exercise even if it is not strenuous.  A nice walk can leave us feeling more clearheaded and studies are proving that it is not just in our minds.

Research has shown that when we exercise, “blood pressure and blood flow increase everywhere in the body, including the brain. More blood means more energy and oxygen, which makes our brain perform better.”  In fact the May 2013 Harvard Men's Health Watch, published an article stating that physical exercise helps us to maintain healthy blood pressure and weight, improve energy, lift mood, lower stress and anxiety, and keep the heart healthy - all which in turn benefit the brain.  

The article explains exercise may stimulate brain regions involved in memory function and release a chemical called brain-derived neurotrophic factor (BDNF), whose job is to rewire memory circuits to work better.  Dr. Ratey, an associate clinical professor of psychiatry at Harvard Medical School and author of Spark: The Revolutionary New Science of Exercise and the Brain," explains, “When you exercise and move around, you are using more brain cells," and using more brain cells turns on genes to make more BDNF."

At the MorningStar of Santa Fe assisted living and memory care community, we know that wellness includes engaging our mind, body and spirit each day and that continuing to learn and contribute is important to everyone’s wellbeing regardless of age.  We are proud to be a true home and to have created a culture in which residents are seen as heroes and treated with the dignity and respect they deserve. Our cherished residents and their families have come to know they can trust the compassionate, professional MorningStar team to deliver the finest senior living in Santa Fe, NM.  

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please visit our website for more information on compassionate senior living in Santa Fe, NM.

Source: 

https://www.health.harvard.edu/mind-and-mood/get-your-heart-pumping-in-the-fight-against-forgetfulness

Meaningful Activities Make You Healthier and Happier

More and more research suggests it is just as important for seniors to stay mentally fit as it is to stay physically fit, and may actually help to keep older adults’ brains healthier.  Seniors who engage in meaningful activities also report they feel healthier and happier. 

The National Institute on Aging says these types of activities may protect the brain by establishing a cognitive reserve.  They explain “they may help the brain become more adaptable in some mental functions, so it can compensate for age–related brain changes and health conditions that affect the brain.”

One study called the Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) Trial, had good results in improving seniors’ mental skills in the areas they were trained in.  The study involved healthy adults age 65 years or older who participated in 10 sessions of memory training, reasoning training, or processing–speed training.  The most surprising result of the study is that ten years later most of the participants’ improvements were still noticeable.    

Brain activities can include reading a book, making a puzzle, doing crosswords or playing trivia and other types of challenging games.  Research also suggests that memory improvement is not only accomplished by targeted brain games or memory drills, but can come from undertaking a new skill or hobby.  Learning to play an instrument or a foreign language are also great, brain healthy activities.   

Committed to be one of the best assisted living homes Phoenix AZ has to offer, MorningStar at Arcadia provides residents with a lifestyle of comfort, wellness and community.  Every day we offer a variety of fun and engaging activities that include things such as exercise classes, word games, craft classes, card and board games, puzzles, and a book club.  Please visit our website to learn more about our loving community and while you are there, be sure to take a look at “More Scenes of Elevated, Celebrated Life.”    

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the finest assisted living homes Phoenix AZ offers.

Source: nia.nih.gov/health/cognitive-health-and-older-adults

A Gorgeous Senior Living Community Offering it All!

During the recent holidays, we hope you had the opportunity to spend quality time with your aging parents or other elderly loved ones.  Sometimes however spending more time with mom or dad can bring up real concerns about how well they are taking care of themselves on their own.  In fact you may be seriously considering how much they would benefit from the many services and amenities offered by assisted living.

At MorningStar of Santa Fe, we understand many seniors are reluctant to make a change in their current living situation, which is why MorningStar offers a useful Decision Guide on our website under the “Family Resources” tab.  Here you will find information on the various senior living options available today.  The idea of Assisted Living took root in the late 1990s, as people started to realize there had to be a better option than the town’s nursing home, which often was a depressing, institutionalized facility that felt nothing like a home.     

Enter the MorningStar Senior Living Company, which was begun in 2003 to fill that need.  As Founder/CEO, Ken Jaeger explains, he wanted to create senior housing defined by the human touch.  He explains, “I wanted to re-create my grandmother’s house, a place where one can go and feel a sense of family.”   

Assisted living is designed for seniors who need a little help with day-to-day living but do not require full-time nursing.  Communities such as MorningStar of Santa Fe understands that senior living at its best allow residents to not only survive but to thrive with meaningful wellness programs and activities, fine dining, and a wide range of care services.  In addition it gives residents the opportunity to build relationships with fellow residents and our compassionate staff.     

Our Decision Guide suggests you clearly identify what you are trying to solve in terms of your parent’s comfort, wellbeing and safety, and to do this with an eye to not only next year, but to the next 5-10 years.  If you have further questions regarding unsurpassed senior living in Santa Fe, NM, please give us a call.  We would love to help you set up a tour to see firsthand what we are about as well as discuss availability and pricing.  

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We encourage you to give us a call for more information on unparalleled senior living in Santa Fe, NM.

Comfort and Wellness at MorningStar of Albuquerque

Committed to be the best senior living Albuquerque NM offers, MorningStar of Albuquerque proudly offers residents an unparalleled lifestyle.  In addition to a team of exceptional individuals that feels privileged to serve seniors and considers them to be heroes, MorningStar’s wide range of resort-style amenities ensures residents feel right at home.  

Our many onsite amenities include a bistro, chapel/theatre, living room with a computer, spa bath, fireside patio and porches, and a fitness room.  We also have an onsite salon that offers hairstyling services, manicures and pedicures. Additionally as a resident, you will enjoy delicious daily meals served in our charming dining room (we also have an intimate private dining room available upon request).   

MorningStar’s meaningful life enrichment programs help residents to stay engaged and productive physically, mentally, spiritually and socially.  We also host an array of special events throughout the year such as our participation in the “Longest Day” on the summer solstice in the third week of June each year.  In radiant service to the memory-impaired, our community joins people from across the world in an uplifting celebration and fundraiser in support the many services of the Alzheimer’s Association.

Our beautiful community offers a choice of 48 well-appointed, private assisted living suites on two levels.  In addition, our Reflections Neighborhood has 21 suites devoted to the specialized care of residents with memory impairment.  We are conveniently located near banks, hospitals, shopping, grocery stores and restaurants. Please use our online links to learn more about pricing and availability.  

The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to schedule a visit to see firsthand the finest senior living Albuquerque NM has to offer.    

Tips for Caregivers – Taking a Loved One with Alzheimer’s to the Doctor

It is important to schedule routine doctor appointments for an individual with Alzheimer’s disease.  The Mayo Clinic explains that checkups ensure health and behavioral issues are regularly addressed and provide tips for caregivers accompanying the person to help them get the most out of the limited time spent with the doctor.  Also they suggest that while your loved one is still able, to have them sign a privacy release form at the doctor’s so their medical condition can be freely shared with you.  

You should try to schedule appointments during the person’s best time of day, and if you can, coordinate it with the doctor’s least busy time.  You should bring along snacks and water as well as an activity you can do together. If your loved one has been uncooperative about going to the doctor’s in the past, wait and let them know about the appointment that day.

The Mayo Clinic says the caregiver should prepare a list of things they wish to discuss with the doctor including medication side effects or issues with aggressive behaviors.  Also have a list of medications the person is taking and include over-the-counter medications and other supplements. If your loved one is in an assisted living community, ask the staff about any concerns they would like you to relay to the doctor.  

If a new medication is prescribed, ask questions about the side effects.  Also be ready to answer questions regarding any changes in their memory and mood as well as their diet and sleep habits.  Write down significant information including recommended follow-up appointments with specialists. Most importantly, if you feel you need help, your doctor is a good source for referrals to various community resources and care providers.  

At MorningStar at Arcadia, our goal is to provide one of the best assisted living homes Phoenix AZ has to offer, which includes loving and compassionate memory care to those suffering from Alzheimer’s and other dementia related diseases. As dementia care specialists, we consider it our calling, and privilege to walk alongside the memory-impaired and their families on this unexpected journey.  Please visit our website to learn more.

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers.

Dementia is Often Misunderstood

Dementia may still be one of the most misunderstood medical conditions of today.  From believing dementia is an inevitable part of aging to thinking any sign of forgetfulness is evidence of dementia, many people hold inaccurate views regarding the term.  The Alzheimer’s Association defines dementia as not being a specific disease.  Rather they say, “It's an overall term that describes a group of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person's ability to perform everyday activities.” 

Also, it can complicate the matter as the term dementia covers a range of conditions with the most common one being Alzheimer’s disease.  Other forms of dementia include vascular dementia, frontotemporal dementia, and other disorders.   

To determine if your or a loved one’s memory loss is a symptom of dementia, you need to be evaluated by a health care professional.  Simply being forgetful is not enough for a doctor to make the diagnosis of dementia but rather he or she will run a series of tests to determine if there is other evidence of cognition problems.   Other signs of dementia involve a person having difficulty completing sentences or finding the right word to say, difficulty completing tasks, and difficulty recognizing items or people.   

In some cases the person may exhibit signs of poor judgement and have trouble performing common household chores, paying bills, or preparing food.  They may have problems with organizing thoughts, and repeatedly ask the same questions or relate the same stories.  A person with dementia can lose their way even in a familiar environment as well as become more agitated and irritable. 

At MorningStar of Sparks, our mission is to provide the best senior living Reno-Sparks has to offer, which includes 32 secure suites devoted to the individualized care of those with memory impairment from Alzheimer’s disease and other dementia-related conditions. Please visit our website to learn more about our holistic approach to memory care.   

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Reno-Sparks offers.

Legal Documents for Financial and Medical Care Planning

Especially if you are an older adult, you should have a will or trust drawn up as well as a power-of-attorney and an advanced directive.   The difference between a will and a trust is a will is a legal document that goes into effect after the person dies while a trust goes into effect as soon as it is created.  The trustor (the creator of that trust) can name others to be in charge of the trust when she or he becomes incapacitated or dies.

A living will, also known as a Health Care Directive, is a legal document in which a person specifies what actions should be taken for their health care if they are no longer able to make decisions for themselves because of illness or incapacity.  The person named as the health care authority has the power to make medical decisions and sees to it that the wishes of the person is carried out. 

Another legal document many seniors find is a good idea to have is a Durable Power Of Attorney (DPOA).  The document is used if the person (the principal) ever becomes mentally incapacitated and covers both financial and medical decisions.   The attorney-in-fact or agent in effect becomes a legal guardian for the disabled principal.

These types of documents should be drawn up before a person becomes incapacitated.  If someone has a diminished capacity due to Alzheimer’s disease or another medical condition and needs someone to handle their medical and financial decisions, a person can pursue a legal Guardianship status for them.  Legal guardianship is granted by the courts and typically continues throughout the remainder of the person’s life.  Please refer to your financial consultant or attorney for more information. 

MorningStar of Sparks offers the very best in senior living with our unique mission statement of “to honor, to serve, to invest.”  We create a true home for residents with a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  Please schedule a visit to see the finest independent and assisted living Reno-Sparks offers.

To Thrive and Lead Fulfilling Lives, Seniors Need to Socialize

In order to thrive and lead fulfilling lives, people need to socialize with one another, and seniors are no different.  In fact studies show loneliness can have a detrimental effect on the elderly while socializing can help to enhance and enrich seniors’ lives.

An article in the US News & World Report discusses a study on seniors’ social interactions conducted by the Rush Memory and Aging Project and funded by the National Institute on Aging.  The study found that the most socially active seniors experienced one-fourth the rate of cognitive decline as seniors with the lowest levels of social activity.  The results were independent of other factors that may influence cognitive decline including physical activity, general health, and age.    

During a five year period, the Rush University project followed 1,138 adults with an average age of 80.  Their research discovered that “elderly people with the highest levels of social activity -- doing things such as visiting friends, going to parties or attending church -- showed much lower levels of cognitive decline than those who were the least socially active.” 

MorningStar of Sparks is committed to provide the best senior living Reno-Sparks has to offer. We strongly believe we need to address our residents’ overall health and wellbeing through physical, intellectual and spiritual activities as well as to help them engage socially. 

Our life enrichment programs present creative ways for residents to stay active and productive for both companionship and pure fun.  Our programs tap into residents’ unique talents and experiences as well as allow them to find new avenues of interest.  In addition to our in-house activities, we take group trips to cultural destinations, parks, shopping, museums, and restaurants in and around Sparks, Reno and the surrounding areas.

Please visit our website to see what is happening at MorningStar of Sparks.  If you like what you see, go ahead and set up a visit.  We look forward to meeting you.

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Reno-Sparks offers.

Making the Move to an Assisted Living Community

MorningStar of Sparks’ goal is to provide the best independent and assisted living Reno-Sparks offers, which includes helping our assisted living residents make the transition to our community a smooth one. 

MorningStar understands that often the move to assisted living is done because of a life changing event so not only is the person adjusting to a new home but may be mourning the loss of their old life.  For some seniors, moving into assisted living can be stressful as they start to feel more and more of their independence is being taken away from them.  Our job is to be ready to help smooth over any rough patches.    

Even before someone makes the move into assisted living there are some things families can do to help ease the coming change.  We recommend that you let your parent take part in making the decision as it gives them meaning and purpose.  Also, while you may not want to put your loved one through taking tour after tour of senior living communities, they can certainly help research places and narrow down the list to the most favorable ones.   Once the family weighs considerations such as price, services, location, etc., and agrees on a couple of choices, your parent should take a tour as well as go back a few times to spend some time observing the community. 

Other ways to assist the transition include helping them get to know the staff in advance.  Also future visits can be planned around an activity they would enjoy or eating a meal with the community.  After a decision is made, let your parent decide what furniture they want to move with them and help them decorate their new home.   Just remember your parent may go through an adjustment period so give them time and be ready to listen.   Please visit our website for more information about our beautiful independent living, assisted living and memory care community.       

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest independent and assisted living Reno/Sparks has to offer.

Options at Senior Living Communities

The population of aging adults continues to grow and so does the demand for quality housing solutions and services.   To make it easier for people to find senior housing that best meets their needs, the following is an explanation of the terms you will come across while shopping for a new home for you or your loved one.  

One popular senior living option is referred to as “independent living.” These are apartments or suites designed specifically for older adults who want the advantages associated with senior living communities, but do not require any assistance.   Residents benefit from the amenities, activities and companionship of community living.  While each community differs, services may include light housekeeping and laundry as well as on-site beauty shops and spas, exercise rooms and wellness classes.  Some communities also provide emergency response at night.  

Another term used to describe senior living is “assisted living.”  Many people mistakenly assume that “assisted living” is just another term for nursing homes.  In fact, nursing homes are intended for people that require long-term, around-the-clock medical care and supervision and should not be confused with assisted living, which provides residents support for daily care activities.  At an assisted living community, you will receive the care you need to live comfortably and safely while still retaining your privacy and as much independence as possible.  Most communities offer daily meals, wellness programs, social activities, housekeeping services, 24-hour care, scheduled transportation and more. 

Lastly another form of senior living is “memory care” that is devoted to the specialized care of individuals suffering from Alzheimer’s and other dementia-related diseases.  The best communities offer their residents comprehensive care that includes recreational and purposeful activities, scheduled outings and daily health monitoring.   

If you are looking for the best senior living Reno–Sparks has to offer, we invite you to consider MorningStar of Sparks.  We have a choice of independent living, assisted living and memory care options.  Our spacious, private suites are available in a variety of well-designed floor plans and have details reflective of those found throughout our beautifully appointed community. 

MorningStar of Sparks’ mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Reno-Sparks offers.

Receiving a Diagnosis of Alzheimer’s or Another Dementia Disease

Last year alone, approximately 500,000 people in the U.S. received a diagnosis of Alzheimer’s disease or another type of dementia such as frontotemporal dementia, Lewy body disease and others.  Moreover, even though many families have come to suspect a problem and may not be all that surprised to hear the diagnosis, it is still a devastating blow.     

However, please remember if you or a family member is experiencing confusion and/or memory loss that there are other factors that can masquerade as dementia.  For example, lack of sleep and/or depression and anxiety can result in feelings of confusion.  Also certain medications and medical conditions can have side effects that mimic some of the symptoms of dementia.  

The U.S. News & World Report cautions families that if a loved one is not as sharp as they used to be to make sure that they are protected against scams from unscrupulous people.  You may want to have a family member, trusted friend, or a professional financial advisor help to oversee the person’s finances.  

Another thing you can do to help yourself and your family feel more prepared for what the future holds is to investigate the extent of your community’s resources.  This may include looking into options for in-home care as well as senior living communities that specialize in memory care.  

Experts say one of the most important things to avoid doing after getting a diagnosis of dementia is to assume your life is over.  They stress you need to find reasons for hope and to think about ways to bring joy into your life. Tia Powell, M.D. writes that “music is one wonderful avenue for delight. Your brain's capacity for music is unusually sturdy; the ability to sing, play and enjoy music often outlasts many other skills.” 

At MorningStar at Arcadia, a Phoenix assisted living community, we devote 30 secure suites to the specialized, individualized care of those with Alzheimer’s disease and other forms of dementia.  As dementia care experts, each day our energies are put toward continuing to find ways to celebrate and elevate life. Please contact us with questions.  

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community.

Source:health.usnews.com/health-care/for-better/articles/questions-to-ask-when-youre-diagnosed-with-dementia

Pets Make Great Companions for Seniors

According to research, animals can help older adults lower their blood pressure as well as increase their social interactions and physical activity.  Studies have also found pets help seniors to cope with depression and reduce feelings of loneliness and isolation.  Pets such as dogs and cats are very loyal, loving animals and make great companions for seniors. 

In the National Poll on Healthy Aging, sponsored by AARP and the University of Michigan, 2,051 seniors age 50 to 80 were interviewed.  Over half of the participants were pet owners, and of that group, more than 88% reported that pets added to their enjoyment of life. Moreover 86% of them said their pets made them feel loved. The survey also reported that as many as 80% of the pet owners stated their pets helped them reduce stress. 

Experts estimate that up to 40% of seniors feel lonely on a regular basis, which is problematic as loneliness is associated with poor sleep habits, higher stress and more inflammation.  In another study from 2012 by Pain Magazine, it was reported that “therapy dogs provided significant reduction in pain and emotional distress for chronic pain patients.”  The journal, Science, reports that just by looking into the eyes of their dog for at least 5 minutes, pet owners got a boost of the feel-good oxytocin hormone in their brain.  

Dr. Jay P. Granat, a New Jersey-based psychotherapist explains some of the benefits of pet ownership for the elderly, saying, “Dogs and cats live very much in the present; they don’t worry about tomorrow, which can be a very scary concept for an older person. An animal embodies that sense of here and now, and it tends to rub off on people.”  

What sets MorningStar of Albuquerque apart from other senior living Albuquerque offers?  We provide a true “home” for our residents.  Our loving, around-the-clock care encompasses the physical, mental, spiritual and social wellbeing of our residents.  We also recognize the relationship that exists between a senior and their pet, which is why our community is pet friendly.  

Please see our website for more information regarding our pet policy and to learn about our various amenities, services, and support we offer to our residents and their families.   

MorningStar of Albuquerque proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest senior living Albuquerque NM has to offer.

Hearing Loss in Older Adults

The National Institute on Deafness and Other Communication Disorders (NIDCD) reports that one in three people between the ages of 65 and 74 has hearing loss, and nearly half of those 75 and older have some difficultly hearing.  This can cause seniors to experience difficulty understanding and following doctor's orders, responding to warnings, and hearing doorbells and alarms.” Hearing loss can leave people feeling isolated as they have problems following and engaging in conversations with family and friends.   

The medical term for hearing loss is presbycusis; and typically starts gradually by affecting the ability to hear higher pitched sounds.  A person may feel like the volume is loud enough on the TV but the dialogue is mumbled. Experts explain this is caused by the loss of nerve hair cells in the Cochlea or the deterioration of other parts of the inner ear or auditory nerves.   Generally age-related hearing loss affect both ears equally.  

High blood pressure and diabetes, both common health conditions in older adults, can also affect the hearing as does some types of chemotherapy drugs.  Furthermore people of all ages are at risk of hearing loss with long-term exposure to loud noise such as on a jobsite.  

If you or a loved one seems to be having trouble hearing, NIDCD has a checklist of questions to answer.  For example, do you feel frustrated when talking to members of your family because you have difficulty hearing them?  Do you have difficulty hearing when someone speaks in a whisper? Do you feel restricted or limited by a hearing problem?   If the answer is “yes” to any of these questions, discuss the problem with your health care provider. They will refer you to an otolaryngologist who specializes in diagnosing and treating diseases of the ear, nose, throat, and neck.  If a problem is found, you will be referred to an audiologist who will determine the type and degree of hearing loss. From there you may be fitted for a hearing aid. 

This blog is for informational purposes only. For any health issues and concerns, please consult your health care provider.

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We invite you to give us call or visit our website to learn more about the finest senior living in Santa Fe, NM. 

Source: nidcd.nih.gov/health/age-related-hearing-loss#1

MorningStar of Sparks Offers Options for a Variety of Needs

MorningStar of Sparks offers a range of living options that meet the varying needs of seniors.  Our community’s independent living includes 128 bright and spacious suites.  We also have 80 assisted living suites and 32 secure suites dedicated to the care of individuals with Alzheimer’s and other dementia-related diseases.  

MorningStar of Sparks’ independent living is the perfect answer for seniors who wish for a carefree, active lifestyle that provides built-in companionship and predictable budgeting.  As a resident, you will not need to cook but rather can take advantage of three daily, tasty meals prepared by our Executive Chef as well as our vast assortment of activities and wellness programs.  

Also, as a part of our community, you give up having to worry about maintaining a home both inside and out.  Our independent living suites are equipped with everything you need and all that is missing to make it home is your own furnishings and personal items.  And if you enjoy outdoor living, our community has a fireside patio and all-season porches.

MorningStar’s assisted living is designed for seniors who want to retain their independence but require some assistance on a daily basis.  We offer various levels of support with activities of daily living along with 24/7 Care Managers, a full-time licensed nurse and more to ensure the comfort, well-being and safety of our residents.

In terms of our memory care, we feel privileged to help those suffering from memory loss and our goal is to find ways to connect with and nurture the essence of the individual every day. By learning about a person’s life, history and preferences, we are able to personalize their care and treat each resident with the respect and dignity they deserve. 

If you are looking for the finest independent or assisted living Reno-Sparks offers, please visit our website to learn more about MorningStar of Sparks. 

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. We encourage you to schedule a tour to see firsthand the finest independent and assisted living Reno-Sparks has to offer.

Is Your Loved One Safe Living Alone?

Many older adults cling to the idea of living in their own home and stubbornly refuse to accept the fact that their declining medical conditions may be putting their very safety at risk in their present living situation.  This is when family members need to step in and help make some decisions. 

In the best scenario, we typically want to make changes in things as important as our living situation with careful thought, but unfortunately, many older adults do not have such plans in place.  This reluctance to plan ahead means lots of families are unaware of today’s various senior living options, which include assisted living, independent living, skilled nursing facilities, family group homes, memory care, and continuing care communities.  

As you sort through the best care options for your parent, start by honestly assessing their medical conditions, their mobility, and care requirements.  In addition experts say to try and determine what the future holds for your loved one as you do not want to get them settled into a home and quickly realized it is not equipped to provide the care they now need.

One senior living option is assisted living, which is designed to provide your parent help with their ADLs (activities of daily living) in order to allow them to live as independently as possible.  Most assisted living communities have tiered levels of care, which means as your parent’s needs increase the community will be able to address them.   

At MorningStar at Arcadia, a Phoenix assisted living community, we work hard to create a true “home” for our residents.  We define health and well-being holistically and offer services and programming that supports the whole person: body, mind and spirit. Please visit our website for information regarding our various care services and amenities as well as pricing and availability.  Then use our online link to set up a tour.    

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community.

Learn More About Assisted Living

The American Healthcare Association defines assisted living as “part of a continuum of long-term care services that provides a combination of housing, personal care services, and health care designed to respond to individuals who need assistance with normal daily activities in a way that promotes maximum independence.”  So rather than taking away the independence of seniors assisted living actually helps residents to maintain their independence while giving them the care they need to live comfortably and safely.  

Please remember assisted living is not a nursing home.  It is a community designed to meets the needs and preferences of the residents and to give them their dignity, autonomy, privacy, independence, choice and safety.  While each community has its own personality, assisted living typically addresses the needs of its residents with 24-hour care services, daily meals and wellness activities.   In fact, it is often more cost effective not to mention more convenient than employing a group of home health care providers.

If you are looking for the best senior living Albuquerque has to offer, we encourage you to visit our website to learn why MorningStar of Albuquerque is a step above other communities. At MorningStar we feel honored to serve seniors, and as such, our entire staff strives to provide our residents with a lifestyle of comfort, wellness and community.  We offer 48 private assisted living suites, which are available in an array of configurations including spacious studio, one-bedroom and two-bedroom floor plans.  

Once you decide to join our MorningStar family, our Wellness Director will sit down with you and your family to set up a care plan that addresses your every need.  For our residents’ families, they get peace of mind knowing our around-the-clock Care Managers are available to ensure the comfort and safety of their loved one. Please visit our website and use our online form to schedule a tour or for pricing and availability information.  

MorningStar of Albuquerque represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a visit to the finest senior living Albuquerque NM offers.

Sources: ahcancal.org/ncal/about/assistedliving/Pages/What-is-Assisted-Living.aspx

aplaceformom.com/blog/things-you-didnt-know-about-assisted-living-2-19-2012/

Wondering if Assisted Living is the Right Choice for You or a Loved One?

At MorningStar of Santa Fe, we understand it can be difficult to decide if it is the time to move into assisted living as many seniors do not like the thought of giving up their home and their independence.  However if you have not look into today’s senior living communities, you may be unaware that many feel like true homes. Also when you move into a community and start receiving the daily help you need, you will most likely start feelings more independent than you did before.     

While change can be hard for anyone, it can be especially hard for elderly adults who like things a certain way.  This is why MorningStar offers both respite stays and short-term stays that give you the opportunity to experience our community and see what you think.

A respite stay ensures you get the personal attention you need in a quiet, restful place as you recover from surgery or to convalesce from an illness.  Also you have the advantages offered by companionship and community that can make the healing process easier.   

In addition there may be times when your regular caregiver needs a vacation.  Moreover a short-term stay with us gives you a chance to see firsthand how carefree and easy your life could be.  During your stay, you will receive all the amenities offered to full-time residents such as 24-hour care managers, medication management, and daily meals prepared under the direction of our Executive Chef.  Onsite amenities include a library, theatre, fitness center and more; and a broad array of activities and wellness programs offered on a daily basis, in-house entertainment and fun outings. And when you need to see your doctor or run an errand, we offer scheduled transportation.  

In under words while under our roof, you will enjoy delicious, nutritional meals, meet new friends and have the opportunity to join in a variety of intellectual, physical, social and spiritual activities.  You will also have a team of dedicated, compassionate caregivers with a felt calling to serve who will go out of their way to see to it your needs, even your unexpressed ones.  

Please contact us for more information on unsurpassed senior living in Santa Fe, NM.  We offer 56 bright suites for assisted living  and 29 secure memory care suites devoted to those with Alzheimer’s and other forms of dementia.  

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Contact us for more information regarding unsurpassed senior living in Santa Fe, NM.

Signs of Alzheimer’s Disease or Normal Aging?

As we age, many of us experience occasional memory loss.  While it may be worrisome, most likely it is just a normal part of growing older.  In the case of Alzheimer’s and other forms of dementia, a common indicator of the disease is memory loss that happens so often it disrupts daily life.  The Alzheimer’s Association lists 10 early signs and symptoms of Alzheimer’s and recommends if you or a loved one has any of them, to see your health care provider.  

The first sign that you or a loved one’s memory loss may be a sign of a bigger problem is constantly forgetting new information.  Memory loss may include: needing to have the same information repeated over and over; forgetting important dates and events; and relying more and more on family members or memory aids to handle things.   

Another way memory loss can adversely affect a person’s life is when it becomes difficult to problem solve.  He or she may find it hard to do things they have done well in the past such as keeping track of monthly bills or following a recipe.  Some individuals with Alzheimer’s have problems losing their way when traveling familiar routes or keeping track of the month or season of the year.  Also, a person may start putting things away in odd places and not remember where they put them. We encourage you to read the Alzheimer’s Association’s full list of common signs of Alzheimer’s disease.  

At MorningStar of Albuquerque, our goal is to provide the best senior living Albuquerque offers, which includes compassionate and loving memory care to those suffering from Alzheimer’s disease or other forms of dementia.  Our beautiful community offers 21 secure memory care suites in our Reflections Neighborhood designed to care for those in the onset of the disease right through to the most advanced stages. Please visit our website to learn more.   

MorningStar of Albuquerque represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a visit to the finest senior living Albuquerque NM offers.

Source:  alz.org/alzheimers-dementia/10_signs

Research Suggests a Link between Alzheimer’s & Diabetes

Recent studies have suggested a connection between diabetes and Alzheimer’s but researchers do not yet fully understand the connection.  Moreover while not all of the research has confirmed a link, researchers say that people with diabetes, especially type 2, appear to be at higher risk for eventually developing Alzheimer’s or other forms of dementia.   

One of the things not yet known is whether taking steps to prevent or control diabetes helps to reduce your risk of cognitive decline.  However we do know that one of the complications of diabetes is damage to the body’s blood vessels as well as the fact that diabetes is one of the risk factors for vascular dementia, which causes a reduced or blocked blood flow to the brain.   

Scientists first suspected a connection between Alzheimer’s and diabetes when they realized that the changes in the brain were very similar; and it has been hypothesized that each of these conditions may fuel the damage caused by the other.   With new research, experts hope to get a better understanding of the connection between the two diseases. “That link may occur as a result of the complex ways that type 2 diabetes affects the ability of the brain and other body tissues to use sugar (glucose) and respond to insulin.”

We also know that diabetes increases the risk of developing mild cognitive impairment (MCI), which may eventually lead to full blown dementia.  In addition MCI can also appear years earlier in people who later are diagnosed with Alzheimer’s.   

At one of most trusted senior living communities in Santa Fe, NM; MorningStar of Santa Fe provides the area compassionate assisted living and memory care.  Please contact us to learn more about pricing and availability.   

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to set up a tour of the finest senior living in Santa Fe, NM.

Source:https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-and-alzheimers/art-20046987

Balance Exercises Help Seniors to Prevent Falls

It is important for older adults to take precautions to prevent falls as the resulting injuries tend to be more serious such as a broken hip or head trauma.  However doctors also point out that being sedentary is bad for our health regardless of how old we are and it is important to keep moving.    

The National Council on Aging (NCOA) reports that one out of every four Americans aged 65 and older falls every year but say there are things that seniors can do to help prevent a fall.  The trick is to find a way to safely move about while taking into account any balance issues you may experience.  

As many adults are less active as they get older, it can exacerbate the physical effects of aging. Experts say, “Failure to engage in even mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”  Other issues that can lead to falls include poor eyesight and taking medications with side-effects such as drowsiness, dizziness and low blood pressure. Chronic health conditions including Parkinson’s, Alzheimer’s and arthritis as well as problems with numbness in the feet can also increase the risk of falls.  

The good news is there are a variety of easy-to-do balance-training exercises that can help seniors improve their balance. Even if you rely on a cane or other assistive devices, balance exercise can improve your mobility.  While it is helpful to join a class that offers balance-training exercises, there are also exercises that can be done throughout the day right at home.  One example is to try standing on one foot while close to the kitchen counter. If you need to, keep your hand on the counter for support and as you feel more confident try taking your hand off.   Another thing you can do is to try and get up from a chair without using your arms.  

MorningStar at Arcadia strives to be the best in Phoenix assisted living, and we take the well-being of our residents very seriously.  Our residents have many opportunities to stay active including various exercise classes or working out in the fitness room.  See our website to learn more. 

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community.

Source: agingcare.com/articles/falls-in-elderly-people-133953.htm