Our Many Resources Include FAQ’s

If you have started the search for senior living in Santa Fe, NM, we encourage you to take a look at the gorgeous MorningStar of Santa Fe assisted living and memory care community.  While we opened to residents in January of this year, we are proud to say we have already earned a reputation as one of the top senior living communities in the area.

We always suggest that families schedule a tour of MorningStar to get a firsthand look, but as a way to get you started; our website contains lots of information about our community as well as more general information.  Among our Family Resources, which include a Decision Guide and information on Affordability and Veterans, we also provide a comprehensive FAQs section.        

Here you will read about our unique brand of “senior loving homes” as well as learn a little something about our mission.  We explain how it is our privilege - our calling, to love all those beneath our roof, which starts by hiring team members with servants’ hearts who are drawn to the idea of working with seniors.  In addition our service is guided by Radiance, and designed to foster a culture where kindness and authenticity are paramount.  

Within our FAQs, you will also find answers explaining what assisted living is, the type of services we offer, and how your level of care is determined (it is based on a thorough assessment with our Wellness Director).  This information allows us to set up a customized care plan that is review periodically to keep up with any changing health needs.  

At MorningStar of Santa Fe, we believe the human capacity to grow, to learn and to contribute is ageless.  Each day we strive to provide seniors an environment where they can be productive and engaged.  Please visit our website to set up a tour or to request information on pricing and availability on compassionate senior living in Santa Fe, NM.           

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please contact us for more information as you or your loved one deserves the finest senior living in Santa Fe, NM.   

A Consistent Social Life is Important for a Senior’s Wellbeing

Just because someone is older, it doesn’t mean the need for company, support and love lessens any.  Studies have found a consistent social life is particularly important to seniors’ emotional, physical and mental wellbeing.  However due to lifestyle changes many seniors experience such as retiring from the workplace, the death of a spouse and/or other close family and friends, and no longer driving, older adults can find themselves socially isolated.  

Having a healthy social life alleviates feelings of loneliness as well as helps to reduce the likelihood of depression, which is common among seniors.  It also helps to stave off cognitive decline and lessen anxiety.   

Seniors with a more robust social life have been found to exercise more, which in itself can lead to better mental as well as physical health by strengthening the heart and immune system.  Researchers have found longevity to be another benefit of socialization, and maintaining a healthy social life is believed to improve seniors’ self-esteem and sense of worth.  

Committed to be one of the best assisted living homes Phoenix AZ offers, MorningStar at Arcadia provides a true home for our residents with a mission of building a “Family for Life.”  Our team consists of compassionate, loving individuals who have a felt calling to serve. In addition, we offer a wide range of onsite amenities and services to ensure the comfort and wellbeing of our residents.  Our monthly calendar is loaded with meaningful wellness programs along with fun, entertaining activities. Moreover, both assisted living and memory care residents can participate in scheduled outings and special events.  

Please visit MorningStar at Arcadia’s website to learn more about our loving community.  Offering a lifestyle of comfort, wellness and community along with beautifully appointed common spaces and well-designed suites, we are confident you will be impressed. 

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers.

Source: healthfully.com/543831-the-importance-of-elderly-exercise-socialization-programs.html

What You May Not Know about Our Senior Population

Many people make the mistake that they know everything there is about a senior and that one elderly person is much the same as another.  We are here to say nothing could be further from the truth.  As a company with a mission statement that reads to: value all seniors as gifted and contributing individuals, and a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence; it our calling to provide loving homes for our residents.

As we know that older adults are living longer than any other generation in the past, it is not surprising to hear that the numbers of seniors over 65 years of age is growing.  In fact in a 2016 study, it reports that one of every seven Americans (49.2 million) was 65 years or older, and the number of seniors 65 or older is expected to almost double to 98 million by 2060.  By 2040, the number of seniors from 2000 will double up to around 82.3 million. 

Moreover it is true that women make up a larger portion of adults 65 and older with 12.6 women to every 10 men, and the statistics grow as seniors’ age.  By the time seniors reach the age of 85, women outnumber men two to one. However elderly women are more likely than men to suffer from functional limitations according to the Institute on Aging.  A 2009 study reports, “About 46 percent of female Medicare enrollees age 65+ had difficulties with activities of daily living (ADLs) or were in a facility, compared with 35 percent of their male counterparts.”  Also in 2016, 82,000 seniors had reached the age of one hundred or older.  

The Albuquerque Journal reported in 2014 that the state’s number of individuals over 65 years increased by 12 percent from 2010 to 2013, compared with a national increase of 10 percent, according to estimates from the Census Bureau.  By 2030, the 65+ population will more than double to become the 4th largest percentage of individuals 65 years and older in the nation.   

At the MorningStar of Santa Fe senior living community, we provide residents with compassionate assisted living and memory care.  Our beautiful community offers all of the amenities, care services and wellness programs residents need.  Please visit our website to learn more about the unsurpassed senior living in Santa Fe, NM’s newest luxury community.    (MorningStar is a private pay community and we do not accept Medicaid).  

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We encourage you to contact us for more information regarding unparalleled senior living in Santa Fe, NM.

Worried that Assisted Living in Albuquerque is Too Expensive?

Looking for the best senior living Albuquerque NM offers? Do you need assisted living but worry that it may be too expensive?  At MorningStar of Albuquerque, we understand the concern but want families to know we can help direct them to often overlooked sources of funding.   

However, first, we want you to remember that our senior living community offers a whole new lifestyle.  Monthly fees will include the necessities and much more including a fully equipped private suite, daily meals, and transportation services.  Additionally, each suite includes Cable TV and utilities as well as an emergency call system. We also supply a full range of meaningful wellness programs and fun activities and entertainment.     

One of the sources of income we discuss with potential residents and their families includes the generous “Aid & Attendance” Pension issued by the US Department of Veteran Affairs.  The monthly benefit pays for assisted living to qualified veterans, as well as their surviving spouse. We will direct you to a local resource that can help ease and quicken the application process for “Aid & Attendance.

We also remind seniors to take a look at their Long-term Care insurance policies.  They can help to protect your personal assets by paying for senior care up to the amounts set forth in the policy.  To determine your LTC policy’s coverage, check the Benefits Summary section for specifics on the type of coverage, daily benefit, policy limits and elimination period.  Keep in mind premiums may be tax deductible, and benefits from tax-qualified plans are non-taxable, which makes this option even more attractive.      

Another source of funding to help with assisted living costs can be to leverage your life insurance policies.  Many whole life and universal life policies build a cash reserve through interest-earning excess premiums known as the policy’s “cash value”.  

Before taking advantage of any of these funding methods, please consult with a financial advisor.  MorningStar of Albuquerque’s team is ready to answer questions regarding pricing and availability of our beautiful assisted living and memory care community.  

The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Albuquerque NM has to offer.

Do You have Questions about MorningStar of Sparks?

At MorningStar of Sparks, our mission is to be the best senior living Reno or Sparks has to offer, and we understand it is important to have answers ready for all of the questions and concerns that potential residents and their family members may have regarding our community.  

In fact, even before you contact us, you can visit our website and browse through the many informative resources we offer.  To get a sense of our history, mission and philosophy as well as the type of services we assume both locally and globally, take a few minutes to read through MorningStar’s “Our Heart” links.  

To find answers to some of the questions you may have regarding care and services, we encourage you to take a look at our FAQs page.  One important question is how our prices are structured.  For assisted living residents, monthly rental fees are based on the apartment’s square footage, location within the building, views and suite choices along with the level of care we will provide (based on a thorough assessment with our Wellness Director).  Also we offer various auxiliary medical and non-medical services priced a la carte. 

Another important resource from MorningStar is our Decision Guide, which is designed to help families decide whether the time is right for senior living, particularly assisted living.  You will find warning signs to look for and advice on how best to broach the subject of making the move to assisted living.   

Please keep in mind that while our website is a great way to familiarize your family with the amenities and services offered by MorningStar of Sparks, our team is more than happy to answer any questions not addressed.  Our beautiful community has 128 suites for independent living and 80 assisted living suites.  In addition, we have 32 secure suites devoted to caring for those with Alzheimer’s or another form of dementia.   

MorningStar of Sparks’ mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Reno-Sparks offers.

Signs Your Parent May Require Help with Daily Living

We know that seniors value their independence and that many are reluctant to let families and friends know they may need more help.  Often older adults fear they may become a burden or worry their family. However, experts advise that even if your parent is not expressing a need for more help, there are signs to look for that indicate they need it.  

Michael Perskin, a geriatrician at NYU Langone Health explains that, “Sometimes you’re shocked when you visit.”  He adds it is troubling if “you walk into a parent’s house and the bathrooms are dirty or there’s no food in the refrigerator.”   Other signs include weight loss and a general decline in their appearance. Often older adults in need of more care can no longer safely bath themselves and their health problems can make dressing difficult.   

Driving can also become a problem for seniors and evidence of scrapes and dents on their car may indicate they should not be driving anymore.  For other seniors, failing eyesight can make driving at night or in rainy or snowy weather difficult and can result in missed doctor appointments or not being able to buy groceries and run errands.   

MorningStar at Arcadia is committed to provide one of the best assisted living homes Phoenix AZ offers, and we take our residents wellbeing very seriously.  Our expertise is to fill in the gaps and provide the level of care you or your loved needs. We offer a lifestyle of comfort, wellness and community that includes three daily nutritional meals, the opportunity to participate in a range of activities and wellness programs, and to enjoy ready-made companionship.  

To ensure the safety and wellbeing of our residents, we have 24/7 care managers, a full-time nurse, suites equipped with handicapped-accessible bathrooms and emergency call systems.  We encourage you to visit our website and use our online form to set up a tour of our beautiful, loving community.  

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ has to offer.

Source:health.usnews.com/senior-care/caregiving/articles/2018-02-09/what-are-the-signs-your-aging-parents-need-help

Loving Senior Living Santa Fe Style!

How does a stunning pueblo-style senior living community offering resort-style amenities and a choice of stylish, private apartments ready for you to move into sound?  How would you like to live in a home with its own Bistro Bar or Salon offering haircuts, manicures or pedicure? Our recently opened MorningStar of Santa Fe assisted living and memory care community is just that as it is filled with warm and welcoming common areas both inside and out.  Want to sit and chat with family or friends? Relax in our living room complete with a cozy fireplace, or take advantage of the beautiful New Mexico weather in one of our courtyards or take a pleasant stroll on our campus’ designated paths. Or if you want to enjoy a little sunshine, soak up the rays in the sunroom.  

To ensure we satisfy the need of the most discerning seniors, our 56 assisted living, bright suites are available in configurations that include spacious studios and one-bedroom and two-bedroom floor plans (some as large as 820 square feet).   Each suite is ready to move into and just requires your furnishings and personal items (we are also pet friendly).    

How does a wide range of meaningful wellness programs and activities along with all of the care services you need right at hand sound?   Again MorningStar of Santa Fe has that completely covered. Our enrichment programs include everything to enhance health and wellness, stimulate your brain and encourage connection.  MorningStar’s care services are broad and include a licensed nurse both onsite and on call 24/7; 24-hour care managers; a CPR-trained staff member on every shift; medication management by certified med care managers; care planning reviews, scheduled health & wellness evaluations and more.  

But wait; have we mentioned our delicious, nutritional meals?  MorningStar of Santa Fe is extremely proud of our daily food service, which is prepared under the direction of our Executive Chef and graciously served restaurant-style in our charming dining room.  If you would love to learn more, please see our website for a link to set up a tour of our loving home! 

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please visit our website for pricing and availability or to set up a tour of the finest senior living in Santa Fe, NM.

Making the Move to an Assisted Living Community

At MorningStar of Albuquerque, we understand seniors may feel anxious when facing a move into assisted living.  Often the decision is necessitated by a sudden change in the person’s ability to continue to live safely at home.  Even if the decision is of a more gradual nature, it is still a big change; but there are things family members can do to help make it a smoother transition.   

One thing experts agree on is that you need to remember to include your senior loved one in on the plans.  This starts with including them in the process of choosing the community - remember it will be their new home.  When you forget to ask for their input, it can make them feel as if they are losing their independence. While it is time consuming to visit senior living communities, we suggest you only take your parent or loved one with you after you have narrowed the choices down to a couple.  Be sure to encourage their opinion and make sure they have an opportunity to ask questions during the community’s tour.  

Another thing your loved one will most likely need is help with the moving process.  If they are still living in the family home, they will have to do lots of downsizing, which in itself can be stressful.  Trying to decide what is important to keep, what to give away to family or friends, and what to donate or sell is not easy.  Keep in mind the move to their new home will be smoother if they have familiar furnishings and treasured mementos around them.  Also while respecting their feelings, gently remind them their new home may be smaller and they do not want to be overwhelmed with too much “stuff.”  

If you are looking for the best senior living Albuquerque offers, we encourage you to consider MorningStar of Albuquerque. Our beautiful community has 48 well-appointed assisted living suites along with 21 suites in our Reflections Neighborhood devoted to the individualized care of those with memory impairment. Set on the popular northeast side of town, MorningStar of Albuquerque has wonderful mountain views and is conveniently located near banks, churches, medical care, shopping, and restaurants.  

The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Albuquerque has to offer.

Dealing with a Diagnosis of Alzheimer’s Disease

The diagnosis of Alzheimer’s is devastating for everyone in the family and an uncomfortable, difficult topic for people to talk about.  In some cases, even physicians do not discuss the disease with their patients, and sometimes a person is unaware of the diagnosis.  Others may try to hide their memory problems, and as a result, end up with little time to put their affairs in order and plan for the future.  

However experts say it is important to discuss the diagnosis and its ramifications with your family in order to make your wishes known regarding your care.  One of the things you will want to do is to designate a family member to make decisions on your behalf once you are unable to do so. With the help of your family, you will also need to make financial decisions such as setting aside assets to pay for long-term care in an assisted living facility or for home care.  Keep in mind that planning ahead also gives your family peace of mind as they will know they are following your wishes.

Another one of the recommendations from experts who work with Alzheimer’s patients is to have the person tell their life story.  This can be in a journal form or recorded and provides a meaningful way for the family to bond together. Furthermore, it helps to make the person feel that they are a valued member of the family.   

At MorningStar at Arcadia, our mission is to provide the best senior living Phoenix has to offer, which includes compassionate and loving memory care to those suffering from Alzheimer’s and other dementia-related diseases.  We treat each of our residents with dignity and respect and find ways to connect with and nurture their very essence.  Our memory care is based on our extensive knowledge and experience with dementia-related diseases and we support residents from the early onset of the disease through the final stages.  Please visit our website to learn more.

MorningStar at Arcadia represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Please contact us to learn more about the finest senior living Phoenix offers.

Source: health.usnews.com/health-care/for-better/articles/2017-06-26/5-steps-to-ending-the-stigma-surrounding-dementia 

Keeping Your Body and Your Brain Fit

More and more research supports the importance of seniors staying physical fit as well as keeping their brains’ fit.  Harvard Health Publishing reports on research with mice and humans that show “brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological ‘plasticity’ and building up a functional reserve that provides a hedge against future cell loss.”   

Mentally stimulating activity such as trivia and memory games, puzzles, crosswords, board and card games can help maintain brain function.  Even if you don’t have a partner to play with, many of these types of games can be found on a computer or tablet.   Reading, taking courses, drawing, painting and experimenting with things that require manual dexterity are stimulating mental gymnastics.  Other great brain boosters include learning or engaging in creative activities like playing an instrument or dancing.

Board games, such as chess and checkers, require counting, strategy and decision-making. Memory games, scrabble and crosswords can help to improve recall and reduce those times when you cannot get the right word out.  Another added benefit to playing games with other is companionship.   

Experts say physical activity is also necessary for good brain health as it increases the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain responsible for thought.  It encourages the development of “new nerve cells and increases the connections between brain cells (synapses).”   Another positive side effect of exercise is it also improves your heart health by lowering cholesterol levels and blood pressure, improving blood sugar balance and reducing mental stress.  Brain health is also improved with good nutrition.   Diets rich in fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins may help to prevent cognitive impairment and dementia.

Looking for the finest independent and assisted living Reno-Sparks offers?  MorningStar of Sparks may be your answer.  By providing a range of meaningful programs, tasty, nutritional meals, and 24/7 care, residents are able to lead a lifestyle of comfort, wellness and community.  Please see our website to learn more.

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. We encourage you to schedule a tour to see firsthand the finest independent and assisted living Reno-Sparks has to offer.

Sources:

health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

mindhow.com/best-brain-stimulating-activities-for-seniors/

Keeping Healthy as You Age

The website, Everyday Health Media reports that you can expect to live on average another 19.3 years if you reach the age of 65.  However they explain in order to be one of those lucky enough to live to be 85 years or older, you need to carefully manage your chronic health conditions and follow good health habits.  

Aging experts such as Jeanne Wei, MD, the director of the Institute on Aging at the University of Arkansas Medical School, explains, “You need to be physically active and eat a healthy diet and also make healthy lifestyle choices, like quitting smoking and losing weight, to avoid senior health risks.”  She adds that it is helpful to include a geriatrician on your health care team.  

Furthermore, it is never too late to begin improving your health.  Whether you are suffering from diabetes, heart disease, or many other chronic health problems, doctors say you can benefit from even a moderate amount of physical activity.  Engaging in physical activity helps to make your bones and muscles stronger and can lessen your risk for falls. Also if you do have a fall, your bones will be stronger and less likely to break.  Additionally research shows that physical activity is as good for your brain as it is for your body, but before you embark on any new physical activity, please talk to your physician.  

The FamilyDoctor.org website suggests that walking may be the easiest exercise for seniors as you can start at your own pace and you do not need any special equipment.  They also recommend gardening, dancing, swimming, Tai chi or yoga as good exercises for seniors.  

At MorningStar at Arcadia, our goal is to provide one of the best assisted living homes Phoenix AZ offers, which includes making it easy for seniors to live a healthy lifestyle.  Our meals are both tasty as well as healthy and we offer lots of fun physical activities to keep our residents moving.  Please see our website to learn more about our exceptional community.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar at Arcadia’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, MorningStar at Arcadia invites you to schedule a tour of one of the best assisted living homes Phoenix AZ offers.

Sources: everydayhealth.com/news/most-common-health-concerns-seniors/  

familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html   

MorningStar at Arcadia Offers a Special Way to Connect

MorningStar at Arcadia, a Phoenix assisted living and memory care community, is pleased to offer our residents a state-of-the-art way to connect with the “It’s Never 2 Late” technology that combines touchscreen computers with intuitive, picture-based software.  The revolutionary engagement system contains a library of 3,000 ways to connect socially, spiritually, and intellectually and offers physical stimulation and emotional support.    

The intuitive design provides numerous user-friendly components to ensure it is easy for all of our residents to comfortably use the computer program regardless of their abilities or limitations.  With a simple press of a button, the user can launch hundreds of applications designed for recreation or social connections. 

The program simplifies email and offers webchats using Skype, an array of online newspapers and easy navigation of the web.  Each user can personalize their experience on iN2L by setting up a “My Page,” in order to easily access their favorite games, email addresses, family photos, and favorite websites.  A resident’s My Page can be used to foster interactions between family members and to keep up-to-date on events and goings on through Skype and email.   

All of the program’s activities are adapted to engage residents’ interest and unique abilities and include trivia, puzzle and brain games designed to entertain as well as to maintain brain functions.  In addition it also has inspirational videos, sermons, history, quizzes and interactive virtual tours to name but a few of the many features.  

Health and Wellness programs offer a balance of spiritual, physical, intellectual, emotional and social.  Also iN2L includes a fall prevention program and multiple exercise videos designed to improve strength and balance.  There is even a therapy component to iN2L that can be used to enhance speech, physical and occupational therapy experiences.   For our memory care residents, there is stimulating engagement content categorized to reflect different levels of cognition and to keep the person entertained and connected.

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community.

Osteoporosis Causes Bones to Become Week and Brittle

The National Osteoporosis Foundation reports that “around 54 million Americans have osteoporosis and low bone mass, placing them at an increased risk for osteoporosis.” Research also indicates that approximately one in every two women and up to one in four men age 50 years and older will break a bone due to osteoporosis.  These injuries often lead to serious complications, and in fact, twenty percent of seniors who break a hip die within one year of surgery and many others require long-term care. 

The Mayo Clinic reports that osteoporosis-related fractures occur most commonly in the hip, wrist or spine.  They explain that our bones are made up of living tissue that is “constantly being broken down and replaced.”  The disease occurs when the creation of new bone is not keeping up with the removal of old bone. As we age, bone replacement slows down and our overall bone mass is reduced faster than we can recreate it.   

The bones of people suffering from the disease become increasingly more brittle to the point that a mild fall may cause a broken bone.  In the most severe cases of osteoporosis, a fracture can occur from even movements such as coughing or bending over. The disease affects both men and women, although women are much more likely to get it and older white and Asian women (especially those post-menopausal) are at the highest risk.  

There are a number of health problems, medicines, and life-style choices that can increase your chance of getting osteoporosis.  These include autoimmune disorders such as rheumatoid arthritis (RA) and multiple sclerosis, breast and prostate cancer, endocrine/hormonal disorders including diabetes, a poor diet, and smoking among other factors.  

A painless test is used to measure bone density and to determine the proportion of mineral in your bones.  To treat osteoporosis, patients at the highest risk are often prescribed different types of medications.  For others at a lower risk, they are advised to eat a healthy diet, quit smoking and to engage in weight-bearing exercises. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar at Arcadia represents the best in Phoenix assisted living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Call to schedule a tour of our exceptional community.

Sources: nof.org/patients/what-is-osteoporosis/ 

mayoclinic.org/diseases-conditions/osteoporosis/home/ovc-20207808  

Taking Better Care of Yourself Can Make a Big Difference

Seniors often feel it is too late to make a difference in their health or that it may be too complicated to do so.  The truth is that taking better care of your physical health can be quite simple and enjoyable and may help you feel like a new person.

Our first piece of advice is to make sure you are managing your medical conditions, diseases and ailments in the most effective manner.  This includes making sure you are receiving the best medical care for your medical issues as well as learning about and practicing activities that can help you better manage your conditions.  Such as did you know that certain types of exercises can reduce your blood sugar and may even eliminate the need to take insulin?  Also making small changes to your diet may not only help you take off a few extra pounds but relieve pain in your back and knees.    

Furthermore, enough cannot be said about the benefits of regular physical activity regardless of your age or state of health.  Exercises for seniors should include daily or weekly routines to improve balance, flexibility, aerobic conditioning, and muscle strengthening.   However, before you integrate an exercise activity into your life, please consult with your health care provider.   

Another aspect of improving our physical health is to practice good nutrition.  Seniors can benefit from eating well and drinking plenty of water.   Changing to a healthier diet will give you more energy and help you lose weight and prevent or alleviate the severity of illnesses.   

Lastly experts say it is important for people of any age including seniors to get enough sleep.  A good night’s sleep will help you feel more energetic during the day, and it is recommended seniors 65 years and older get seven to nine hours of sleep per night.   

At MorningStar of Sparks, our mission is to provide seniors the best independent and assisted living Reno–Sparks offers, which includes nutritional, tasty daily meals.  We also provide our residents with peace of mind knowing that others are around in the event of an emergency.   Please visit our website to see more about the resort-style amenities and services we provide to ensure the comfort and wellness of our residents.   

The unique mission statement of MorningStar of Sparks, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. We encourage you to schedule a tour to see firsthand the finest independent and assisted living Reno-Sparks has to offer.

Why People in Certain Areas of the World Live Longer

Over the last couple of decades, researchers have become interested in why people in certain areas across the globe have a longer lifespan.  While America’s current average age expectancy is 78 years old, it is much higher in many other places in the world.  Areas such as Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; and Icaria, Greece count many more centenarians among their population.  These regions are known as “Blue Zones,” and the individuals living well into their 90s and more are typically healthy in both mind and body.  

National Geographic writer, Dan Buettner, spend years studying each culture, and wrote a book about his findings called, The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest.  In his book, he cites 9 lifestyle habits that all of the groups had in common.

One of the habits he mentions is that the very elderly in these areas continue to move naturally as part of their everyday life and some still work in the fields.  Conversely in our country, many people lead sedentary lifestyles and find it difficult to get enough exercise. John Day, MD, author of The Longevity Plan, suggests ways to remedy the problem.  He writes, “For example you could take a vow to never use an elevator or escalator again unless the stairs are restricted. Other options include an evening walk or doing everything possible to avoid having to use a car. Even vacations can be scheduled in a way that is physically active, like a vacation centered around skiing, hiking, or cycling.”

Another common trait shared by many of the elderly in the Blue Zones is that they still had a purpose in life.  Many studies support that by reporting the connection between our minds, our health, and our sense of purpose is very powerful and leads to better health outcomes.  Simply said you need to have a reason to get out of bed each morning.  

It is also recommended that we eat until we are only 80 percent full and stick to a “plant-forward diet.”  Along with eating lots of vegetables and whole grains, cut back or eliminate sugar-filled or processed foods from your diet.  Other suggestions for longevity include maintaining strong family ties, having a sense of community and a good social life.    

At MorningStar of Santa Fe, our goal is to give seniors a lifestyle of comfort, wellbeing and community.  By offering the finest senior living in Santa Fe, NM, our residents receive nutritional, tasty meals and have access to wellness programs and activities and a wide range of care services.  Please visit our website to learn more.  

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Conveniently situated on the west side of town, our website has more details on the finest senior living in Santa Fe, NM.

Source: https://www.wellandgood.com/good-advice/blue-zone-power-9/

Holiday Gift Ideas for an Elderly Loved One

Every year the holidays sneak up on us and seem to get here before we know it.  For many of us that means trying to think of a thoughtful gift for an elderly parent or another senior loved one. 

There are a couple of reasons this task can be difficult including the fact that seniors often have most everything they need already.  In addition your loved one may be living in a smaller apartment or resides in a senior living community where many of his or her day-to-day needs are met.  In other words, they are not running a full household including cooking daily meals or doing a lot of in-home entertaining.

Living in smaller quarters also makes gift ideas more challenging as they may not have a lot of extra room for more stuff.  This is why unique gifts that are practical, personal or help to improve quality of life make great presents and the Internet has lots of ideas.  

A popular suggestion is memory-making presents and each year there seems to be more and more clever options to choose from.   Throws and mugs with pictures of family are always welcomed as is a moving picture frame chocked full of recent photos of the grandkids (or great-grandkids).  Also remember your time is one of the best gifts of all and giving an elderly parent an empty photo album, a box of family photos and a commitment that you will help them put it together is a way to make new memories and share old ones.   

Another good gift is a sound machine for anyone with problems sleeping, and many can be set to run for a specific time.  Monthly subscriptions for baskets of particular foods they love, fancy lotions and soaps, teas or other goodies also make excellent gifts.  If a loved one is hearing-impaired, a wireless headphone set that clarifies dialogue from the TV is a gift they will appreciate as well as everyone around them.  For the sight-impaired, consider a lighted magnifying glass or oversized playing cards and such. Puzzles, fancy coloring books with a new set of colored pencils or markers, or brain games are also good ideas.  

At MorningStar of Santa Fe, we proudly offer the finest senior living in Santa Fe, NM.  Our beautiful assisted living and memory care community provides all of the services and amenities residents need to ensure their utmost comfort.  Please visit our website for availability and pricing.  

MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We invite you to visit our website for more details on exceptional senior living in Santa Fe, NM.

Touring a Senior Living Community

If you are starting to search for senior living, it is recommended that you take a tour of the community.  While all the beautiful pictures online or in a brochure can make a community look great, firsthand impressions go a long way toward getting a real feel of the place. 

Before your visit, make sure the senior living communities you are interested in offer the options you want – independent living and/or assisted living.  If a family member needs memory care, is there a separate wing devoted to caring for those with Alzheimer’s and other dementia-related diseases. 

If you are looking for assisted living, please keep in mind it is important that you get it right the first time as it is hard on your loved one to get settled somewhere and then decide it is not a good fit.  During your tour, A Place for Mom, the largest assisted living referral service, recommends that you start evaluating the place from the moment you walk through the door.  Ask yourself, does it look clean and orderly as well as smell fresh?  Inquire about housekeeping services and how often private suites are cleaned, the costs involved, general maintenance of the community, and security.      

If you can, come during an activity so you can join in the fun.  This will give you a good idea of the staff’s friendliness around the residents.  Also arrange to eat lunch at the place as it will not only provide you with a firsthand taste of the food but allow you to leisurely enjoy time with other residents.   

At MorningStar of Sparks we are committed to provide the best senior living Reno-Sparks offers, and the wellbeing and comfort of our residents is our highest priority.  We are proud to offer 128 bright suites for independent living and 80 for assisted living for those who need help with the activities of daily living. In addition, our Reflections Neighborhood is devoted to the individualized, specialized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia.   

Visit our website to conveniently schedule a tour or give us a call.  We look forward to meeting you and your family. 

 MorningStar of Sparks’ mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Reno-Sparks has to offer.

Source: aplaceformom.com/planning-and-advice/articles/tips-for-touring-assisted-living

Additional Health Concerns as the Weather Changes

Now that fall is here, many of us are looking forward to the cooler temperatures.  However, along with the changing color of the leaves, fall can also trigger allergies and asthma symptoms for many sufferers as pollen and other particulate matter can be quite common during these months.  Since we all spend more time indoors during the cooler months, it also increases the spread of viruses.  As seniors we have a higher risk of catching a cold, the flu, an acute ear infection or bronchiolitis.  

The Arthritis Foundation also reports “cooler temperatures can lead to greater joint pain” and explain that a “drop in atmospheric pressure has been linked to greater discomfort among those living with arthritis.”  Another common fall illness is Raynaud Syndrome, which is associated with symptoms such as poor circulation, numbness and swelling.   

The Center for Disease Control and Prevention reminds everyone to get a flu vaccine before the flu starts spreading in your community as it takes about two weeks for the protective antibodies to develop in the body.  They recommend everyone over the age of 6 months should plan to get vaccinated by the end of October.   

In addition, even though air temperatures are cooler, we still need to remember to stay hydrated and to drink plenty of water throughout the day.  Staying hydrated can help ward off infections and give us all more energy.  Your body’s cells, tissue, and organs need water to work properly, and it is used to maintain temperature, remove waste and lubricate joints. 

Looking for the best senior living Reno – Sparks has to offer? We encourage you to consider MorningStar of Sparks.  We have stylish living for independent seniors as well as for those that require a little help each day with personal care activities.  In our Reflections Neighborhood, we devote 32 secure suites to the individualized care for residents with memory impairment.   

MorningStar of Sparks’ mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Reno-Sparks offers.

Source: clinicalkey.com/info/blog/5-common-fall-illnesses/

Interior Design for Your Assisted Living Suite

We all know that life changes can be fraught with anxiety and fear and moving into assisted living is certainly a major change for many seniors.  However, experts say there are several things families can do to help ease the transition period.   

One of those things is to help your loved one make a comfortable home in their new suite.  Julia Bailey, a senior associate and interior design project manager with Denver-based OZ Architecture, explains that, "Moving into assisted living often can feel like a loss of independence and privacy for your loved one, but thoughtful interior design can go a long way toward improving happiness and well-being for the resident, as well as improving overall functionality of the new living space."  

Ms. Bailey cautions that you need to remember to let your loved one have a say in how their new home will be decorated including the personal mementos and photos they want to bring with them and which ones they want to display.  Trigging happy memories with sentimental items is a big step toward making their new place a real home. Also accent pillows and pictures are an easy way to add a lot of color and attractiveness to their place.  

Please keep in mind safety concerns when placing furniture and avoid using area rugs that can become trip hazards or overcrowding a room and not leaving enough space to easily navigate.  Install hand rails where needed and make sure there is easily accessible lighting in the bathrooms and hallways if the person is getting up at night.    

Helping your loved stay organized can improve the home’s safety as well as the aesthetic.  Consider any mobility issues the person may have and make sure frequently used items are within easy reach on a shelf.  Chairs and sofas should be firm and stable.  

At MorningStar of Albuquerque, we have 48 private bright suites for assisted living and another 21 secure suites for those with Alzheimer’s and other forms of dementia.    We are committed to provide the best senior living Albuquerque offers, and invite you to set up a tour to see our exceptional community.   

The unique mission statement of MorningStar of Albuquerque, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Albuquerque NM has to offer.

Source: 

health.usnews.com/health-care/best-assisted-living/slideshows/decorating-tips-for-assisted-living

Fall Signals the Start of Flu Season

Along with fall’s changing leaves and cooler temperatures, it also signals the start of the flu season, which means you need to start thinking about getting your annual flu shot.  The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months of age and older gets a seasonal flu vaccine each year by the end of October.   

The flu season begins to increase in October, and typically peaks between December and February but can last as late as May.  Also as it takes about two weeks after your vaccination for the protective antibodies to develop, it is important to get it early in the season. These antibodies provide protection against infection with the various viruses that are in the vaccine.     

The CDC stresses it is especially important for people 65 years and older to get a flu shot as they are at greater risk for serious complications that can result in hospitalization and, in some cases, even death.   This is because seniors’ immune systems are generally weaker than those of younger adults.  Complications of flu can include: bacterial pneumonia, ear infections, sinus infections and worsening of chronic medical conditions, such as congestive heart failure, asthma, or diabetes.  The CDC also recommends people 65 years and older get a flu shot approved for their age group and not a nasal spray vaccine.    

Additionally you need to know that last year’s flu shot will not protect you from this season’s flu virus.  Not only has your immunity from last year’s shot started to wane, but each year the viruses change so you need the protection of the new antibodies.  The flu shot you receive this year has been designed to protect against the flu viruses that researcher have determined will be the most common in the 2019- 2020 flu season.    

MorningStar of Sparks offers a lifestyle of comfort, wellness and community.  Please visit our website to learn more about the best senior living Reno-Sparks has to offer. 

MorningStar of Sparks’ mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Reno-Sparks offers.